http://easyflexibility.com/products/combo-ballet-dance-combo This package contains the following programs: Turn Out Attitude Forward Attitude Back/ Arabesque Ponche Develope A la seconde Foot and Ankle Flexibility Ballet Turnout To get a good lateral rotation, all the medial rotators need to be lengthening. Human body is designed with strong internal hip rotation. For this reason most people find each degree of turn out progress rather painful and unpleasant. ​Kinesiological Stetching techniques take each of those muscles apart and target their soft spots. By working several actions of each muscles and isolating it, Kinesiological Stretching techniques quickly make progress. Deep range of motion and strengthening techniques allow the progress to last and the new-deeper range of motion to be accepted as the comfortable and normal. Attitude Devant/Front Attitude ttitude Devant or Front Attitude is Ballet/Dance position usually strength trained via bar assisted leg lifts into the technique. The flexibility is attained via relaxed stretches. This program takes a different approach. The flexibility resistance to this exercise comes from medial hip rotators and hip extensors of the lifted leg. Anterior tilters of the pelvis also offer resistance through the standing leg. Since in Front Attitude it's the opposite muscles that hold the pose to the one's being stretched, reciprocal inhibition techniques are intertwined with kinesiological stretches to master the skill even faster. You'll be surprised how fast easy the results come using this method Back Attitude, Derriere & Arabesque Unlike the standard time consuming passive stretch method, this routine employs Kinesiological Stretching techniques. Each of the muscle that prevent the successful Attitude Derriere and Arabesque is separated out and quickly lengthened, using one of it's own actions against the other. You'll be surprised how fast and easy the results will come using this method Ponche Flexibility Standard Ponche training involves passive stretches using the bar and active attempts to hold this position. While this method works for some, it take a very long time to master. Instead of relaxed stretches, which simply try to wait out the painful stretch reflex, kinesiological stretching techniques take different approach. Each of the muscles preventing hip extension, hip lateral rotation, supporting leg flexion and back extension flexibility is taken apart. Action vs action is applied to each muscle individually. This allows to avoid the standard discomfort of stretching and go much further into each muscle, achieving painless, quick results Developpe Ala Seconde A standard way to work the Developpe to forward, to the side or back into the Arabesque is through bar and partner flexibility drills. Practicing the technique over and over is often prescribed. Most dancers improve Developpe A La Seconde using those, over long period of time. Our approach is different. Our program develops very specific flexibility using kinesiological stretching techniques. At the same time the crucial short range contraction and awareness of which muscles do the work is build through reciprocal inhibition. This develops the skill much faster and safer than traditional stretch and do over method. Foot and Ankle Flexibility of the lower leg is often overlooked. Most athletes don't go much past the standard calve stretches.In reality any athlete can become more mobile and agile with increased flexibility of the lower leg muscles and joints. While this applies mostly to skills, which involve ground reaction forces, others can benefit as well.Like all the other kinesiological stretching programs, the foot and ankle flexibility program takes each movement apart into the participating muscles. There are various muscles that points the toes and pulls them in. Each one is worked on individually. Using the principles of action vs action stretches for the same muscle groups, the pain of stretch reflex is avoided. This allows for faster flexibility gains. Together with the stretching exercises, the strengthening exercises protect the joints and allow long term flexibility retention. http://easyflexibility.com/products/combo-ballet-dance-combo

• published: 12 Nov 2014
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