Low Fat Paneer, http://www.tarladalal.com/Low-Fat-Paneer-1323r http://www.facebook.com/pages/TarlaDalal/207464147348 http://www.youtube.com/user/TarlaDalalsKitchen/featured Low Fat Paneer The low-fat version of paneer will definitely be a weight-watchers delight as it provides a healthier alternative to the high-fat version commonly available in the market. This recipe yields 1 cup of grated, crumbled or cubed paneer. For dieters, it opens up a whole new world of exciting recipes sans the guilt! Preparation Time: 2 minutes Cooking Time: 10 minutes. Makes 1 cup paneer cubes. 3 cups low-fat milk ( 99.7% fat free) 1½ cups low-fat curds, beaten 1. Put the milk to boil in a deep pan, while stirring occasionally. 2. When it starts boiling, switch off the flame and wait for 1 minute. 3. Add the curds, while stirring gently and wait for 2 minutes. 4. Once the milk has curdled, strain using a muslin cloth. This is crumbled paneer. 5. If you want solid paneer, place the paneer into the muslin cloth in a 125 mm. (5") paneer mould or any mould. Press it with a lid. 6. Remove the paneer from the muslin cloth and after 1 hour, cut into even sized cubes or grate it and use as required. Handy Tip: To store paneer, place it in enough water in an air-tight container and keep refrigerated.

• published: 18 Oct 2013
• views: 323