I decided to celebrate my anniversary Veganersary today (11.22.2014) I am making some MAJOR changes, into my lifestyle.... No more Fast Food Fries, tacos, pizza, etc. Panda Restaurants (tofu, 2 kinds of Mushrooms, vegetable, EGG ROLL? spring rolls) Burger King (fries, onion rings) White Castle (Fries) Papa Johns (Vegetable Pizza with out Cheese Please) McDonalds (Hash Browns, Fries) Five Guys (Pound of Fries, Cajun Seasoning) Food Booth (Fries) Walmart Deli Yaw (Wedges, or should I say DEATH wedges ) SUBWAY (Veggie Delight, with the stanching vegetable patty, onion sweet sauce, hot sauce etc.) Taco Bell (Number five, replace meat with beans please, they say its made (beans) with just beans seasoning and water, I believe they get it from a can) And the list goes on, and on ! Not saying its wrong for everyone to eat out as a vegan! But I was spending about 40-80 bucks a week, yea do the math..... IF I HAVE VEGANISE THINGS FROM RESTURANTS, I AM STILL NOT EATING VEGAN SO WHY NOT EITHER GO TO AN ALL VEGAN Restaurant, or make my own! Deal? What is Veganism ? https://en.wikipedia.org/wiki/Veganism https://websta.me/tag/veganersary Tony Toni Tone https://www.youtube.com/watch?v=aLc1mZF_LYg Join My Favorite Facebook Groups {Vegan & Raw Vegan Athletes United ] https://www.facebook.com/groups/veganrawveganathletes/?ref=br_tf {Vegan Friends} https://www.facebook.com/groups/123664774484194/?ref=br_tf {Vegans United} https://www.facebook.com/groups/vegansunited.bevegan/?ref=br_tf [Christian Vegans} https://www.facebook.com/groups/111226615561971/?ref=br_tf And Many More ! Missed a workout, but that is okay! (Combat 60 Saturday) Combat 30 : Completed! Week 6 here I come! Tomorrow Week Six Day One-Seven ! (Switching up my days Thursday and Friday (S) Are my rest days !) Monday- Lesmills Combat 60 (Extreme Cardio Fighter) Tuesday- Lesmills Combat Hit Power ; Power Hit 1 Wednesday- Lesmills Combat 45 : Power Kata Thursday- Rest (going by the calendar) Friday- Rest (not going by the calendar, moving workout down to Saturday) Saturday- Combat 60 Live! Ultimate Warrior's Workout Sunday- (ending week 6) Hit PLYO ; Shock PLYO Hit You can always edit your calendar , here is the real one Below ! Whole Calendar http://www.teambeachbody.com/home/-/dl_get_file/36e37231-2115-486d-a05a-879758590d44 Is The Les Mills COMBAT right for you? https://www.youtube.com/watch?v=yFEunAjea8o Be my Friend https://www.pinterest.com/Vegmuffin/ https://instagram.com/vegmuffin/ https://www.facebook.com/deserae.brown http://www.thewoodstockfruitfestival.com/profile/DeseraeBrown http://www.30bananasaday.com/profile/DeseraeBrown Body Combat on Demand http://www.lesmillsondemand.com/en_us/videos/bodycombat.html?c Video Description will stay the same (with a little bit of editing until the 22nd of November 1 Year Vegan Yayeee)

• published: 16 Nov 2015
• views: 0