http://www.lucidology.com/ Here in Lucidology 101 part 3 you're about to find out use the "stop, drop & roll" sleep command to fall asleep quickly by making your body ask to fall asleep & then giving it the "yes" command to tell it to fall asleep. In the last section we found that sleep paralysis is most likely when you wake up and fall asleep again without moving at all. So to do that you need a way to fall asleep quickly and reliably. The question is, how do you do that? "Mind Body Independence" The key is in the principle of "mind-body independence". Mind-body independence means that your mind and body never know precisely what the other is doing. For instance, your body is growing hair, transcribing DNA, digesting food, making blood cells and regenerating tissue. Your mind is mostly unaware of all these. If you had to think about each one you'd never get anything else done. This is mind-body independence. Mind-body independence also works the other way. When you mind falls asleep your body never really knows completely for sure what happened and if your mind is really asleep or not. So how does your body know when to enter sleep paralysis? The key is that even though the mind and body act independently, they still communicate using a language. By learning the words in this language you can talk to your body biologically and make it fall asleep when you want it to. "Your First Word In This Language" Your first word in this language is called the "roll over signal". When your body has been very still and relaxed for a long period, your body starts to wonder if maybe your mind has fallen asleep. It would be a very serious mistake if the body went to sleep too early, so the body sends a test signal to the mind. This test signal feels like a strong urge to roll over. "The Roll Over Signal" If the mind is asleep, then mind does not respond and the body decides that the mind really is asleep and shuts down. If the mind does respond to the roll over signal and you move, then the body knows the mind is still awake and does not fall asleep. So this a major mistake that you need to avoid: Never respond to the body's roll over signal because it sends a message to stay awake rather than fall asleep. This can be difficult because the signal can become so strong that it's excruciatingly painful. You can visualize the way this works with the two dotted arrows on this chart: As you become more relaxed, the blue dotted line gets lower and lower. At the same time, the red dotted line represents the strength of the roll over signal that the body sends out which grows and grows. When these two lines meet the body decides to enter sleep paralysis and shuts down. So the question is: what can you do improve this? "The 4 Types Of Roll Over Signals" There are four types of roll over signals you'll encounter. "Fast Relax" 1.) The first type is the 'fast relax' case. This happens when you relax quickly and deeply and the body decides to just go ahead and paralyze without sending much of a roll over signal, if any. This is a good case to have because it happens quickly. "Slow Relax" 2.) The second type is the opposite case. If you're tense but stay still long enough and if the body is tired enough, the roll over signal builds and builds until it becomes very painful and extremely hard to ignore. However, if you're too tense the body won't paralyze no matter how long you've been still. This is called a "signal swell". "Urge Surge" 3.) The third type is called an "urge surge" which is a very useful case. In an urge surge, the body sends out a strong signal out of nowhere. If you're able to resist the signal for three or four seconds the body ends the surge and paralyses all at once. If you're not relaxed enough, this will probably result in only partial sleep paralysis which is not ideal. We'll cover ways to transform partial sleep paralysis into a successful exit in Lucidology 102. "The Quick Switch Roll Signal" Finally forth type of roll signal is called a "Quick Switch". 4.) If sleep paralysis is the holy grail for new OBEers, the quick switch signal is the holy grail of urge surges. It happens quickly and rewards you with nice and deep sleep paralysis almost instantly. It's also a very unmistakable feeling which is extremely useful because it lets you know what's going on. "The Two Cases That Cause A Quick Switch Signal" This usually happens in one of two cases: First: when the body is really tired and wants to go to sleep right now Second: when the body was very recently asleep and is deeply relaxed. In order to make those cases more likely you need a way to bring on the roll signal as fast as possible. So how do you do that? The trick is to use the right body position. "Body Position Is Key" The body position that brings it on the roll signal faster than any other position is to simply lay flat on your back with your arms at your side. When you lay with your arms at your side y

• published: 23 Jun 2009
• views: 615

http://www.lucidology.com/ Here in Lucidology 101 part 3 you're about to find out use the "stop, drop & roll" sleep command to fall asleep quickly by making your body ask to fall asleep & then giving it the "yes" command to tell it to fall asleep. In the last section we found that sleep paralysis is most likely when you wake up and fall asleep again without moving at all. So to do that you need a way to fall asleep quickly and reliably. The question is, how do you do that? "Mind Body Independence" The key is in the principle of "mind-body independence". Mind-body independence means that your mind and body never know precisely what the other is doing. For instance, your body is growing hair, transcribing DNA, digesting food, making blood cells and regenerating tissue. Your mind is mostly unaware of all these. If you had to think about each one you'd never get anything else done. This is mind-body independence. Mind-body independence also works the other way. When you mind falls asleep your body never really knows completely for sure what happened and if your mind is really asleep or not. So how does your body know when to enter sleep paralysis? The key is that even though the mind and body act independently, they still communicate using a language. By learning the words in this language you can talk to your body biologically and make it fall asleep when you want it to. "Your First Word In This Language" Your first word in this language is called the "roll over signal". When your body has been very still and relaxed for a long period, your body starts to wonder if maybe your mind has fallen asleep. It would be a very serious mistake if the body went to sleep too early, so the body sends a test signal to the mind. This test signal feels like a strong urge to roll over. "The Roll Over Signal" If the mind is asleep, then mind does not respond and the body decides that the mind really is asleep and shuts down. If the mind does respond to the roll over signal and you move, then the body knows the mind is still awake and does not fall asleep. So this a major mistake that you need to avoid: Never respond to the body's roll over signal because it sends a message to stay awake rather than fall asleep. This can be difficult because the signal can become so strong that it's excruciatingly painful. You can visualize the way this works with the two dotted arrows on this chart: As you become more relaxed, the blue dotted line gets lower and lower. At the same time, the red dotted line represents the strength of the roll over signal that the body sends out which grows and grows. When these two lines meet the body decides to enter sleep paralysis and shuts down. So the question is: what can you do improve this? "The 4 Types Of Roll Over Signals" There are four types of roll over signals you'll encounter. "Fast Relax" 1.) The first type is the 'fast relax' case. This happens when you relax quickly and deeply and the body decides to just go ahead and paralyze without sending much of a roll over signal, if any. This is a good case to have because it happens quickly. "Slow Relax" 2.) The second type is the opposite case. If you're tense but stay still long enough and if the body is tired enough, the roll over signal builds and builds until it becomes very painful and extremely hard to ignore. However, if you're too tense the body won't paralyze no matter how long you've been still. This is called a "signal swell". "Urge Surge" 3.) The third type is called an "urge surge" which is a very useful case. In an urge surge, the body sends out a strong signal out of nowhere. If you're able to resist the signal for three or four seconds the body ends the surge and paralyses all at once. If you're not relaxed enough, this will probably result in only partial sleep paralysis which is not ideal. We'll cover ways to transform partial sleep paralysis into a successful exit in Lucidology 102. "The Quick Switch Roll Signal" Finally forth type of roll signal is called a "Quick Switch". 4.) If sleep paralysis is the holy grail for new OBEers, the quick switch signal is the holy grail of urge surges. It happens quickly and rewards you with nice and deep sleep paralysis almost instantly. It's also a very unmistakable feeling which is extremely useful because it lets you know what's going on. "The Two Cases That Cause A Quick Switch Signal" This usually happens in one of two cases: First: when the body is really tired and wants to go to sleep right now Second: when the body was very recently asleep and is deeply relaxed. In order to make those cases more likely you need a way to bring on the roll signal as fast as possible. So how do you do that? The trick is to use the right body position. "Body Position Is Key" The body position that brings it on the roll signal faster than any other position is to simply lay flat on your back with your arms at your side. When you lay with your arms at your side y

• published: 23 Jun 2009
• views: 615