No matter who we are, we share a common need for sleep. Though this need has been a constant throughout human history, our relationship to sleep, and our understanding of its vital benefits, has gone through dramatic ups and downs. And right now that relationship is in crisis. At the same time, we're living in a golden age of sleep science -- revealing all the ways in which sleep and dreams play a vital role in our decision making, emotional intelligence, cognitive function, and creativity. I wrote The Sleep Revolution to examine this ancient, essential, and mysterious phenomenon from all angles, and to explore the ways we can use sleep to help regain control over our out-of-kilter lives. The goal of the book is to move us from awareness to action. So I hope you'll be inspired to renew your relationship with sleep -- in all its mystery and all its fullness -- and join the sleep revolution, transforming your life and our world one night at a time.
The sources of this story never asked for money. What they wanted was for some of the wealthiest and most powerful figures in governments and companies across the globe to be exposed for acting corruptly, and with impunity, for years.
I'm praying still for Bernie Sanders, because he's the only one willing, at least in the name of fiscal sanity, to cut back on our foreign interventions, bring the troops home, and with these trillions of dollars no longer wasted on malice, try to protect the "homeland" by actually rebuilding it and putting money into its people, schools, and infrastructure.
Donald Trump landed in Wisconsin Tuesday, turning out a huge crowd in Janesville. With dozens of vendors hawking goods, there was a carnival-like atmosphere to the event unlike any other. Trump ditched the standard stump speech for a withering attack on Wisconsin's conservative establishment.
Your house will never be clean again.
Maybe it takes one to know one. Maybe the fact that I have lost three times on a national scale has given me a special insight. But I can assure you, I know one when I see one, and you, Donald Trump, are a loser.
Neocons tell us that continued, massive US intervention abroad could not make things worse. This is the question the next president will have to address and candidates for the office should be asked about now.
Anderson Cooper just made some news by asking all three Republican candidates for president whether they'd honor their previous pledge to support the eventual Republican nominee. None of the three candidates now say they'll honor their loyalty pledge.
What's being done about keeping the world's deadliest materials out of the hands of terrorists? A lot. But progress is slowing, and the fourth Nuclear Security Summit being held in Washington may be the last chance to put tools and processes in place to solidify the gains and create a path to an effective global security system that will protect us all.
Forty eight years ago, the Republican Convention, held in Miami, changed the American political scene, perhaps forever. The forthcoming Republican Convention in Cleveland may well do the same.
A key lesson for Pakistan's elites is that short-term military action and executions, important as they are, are no substitute for structural reforms, especially of school curricula and religious institutions that breed intolerance and Islamic nationalism.
Hillary Clinton can only demonstrate this leadership by taking responsibility -- and fully disclosing the facts related to the vast amounts of special interest money that she and the Clinton family have taken personally and for their foundations.
My joints would ache throughout the day, throbbing headaches were a daily occurrence and I was falling asleep at my desk. I worked a 50-60 hour a week job, which was exhausting, and all I ever wanted to do in my free time was sit on the couch, watch TV and eat. I was consuming around 4000 calories per day -- over double the daily recommendation for a woman.
It is easy to look at today's political ugliness and feel overcome by pessimism. Yet reasons abound to stay hopeful. In light of millennial trends, the rise of Donald Trump and that of his European counterparts looks more like an inelegant postprandial burp after a century of raging nationalism.
Although a substantial increase in internal security personnel, intelligence gathering and sharing between the European community are critically important, they will not in and of themselves drastically stem such terrorist attacks.
I want to express my anger at the shameful images that have circulated widely on the Web (though for once not widely enough) of a manhandled journalist, her glasses ripped off, dragged away by police, veritably kidnapped, and stashed in a jail that in principle is reserved for the dregs of humanity.
President Obama's recent visit to Argentina demonstrated two things. First, that when it comes to the tango, he is not a great dancer. And second, while the United States likes to lecture other countries about past sins, it refuses to reflect deeply on its own.
For years, the refrain of "fear of blowback" kept the government from going after the Taliban in certain regions. But the slaughter of children in Peshawar was the last straw.
Regulators and operators need to understand that security of nuclear materials is a strategic risk that should be managed in coordination with other strategic priorities and objectives, and the public needs to know whether safety and security are being managed effectively for the benefit of all.
Education is in crisis because of the calculated effort to turn it into a business with a bottom line. Schools are closed and opened as though they were chain stores, not community institutions. Teachers are fired based on flawed measures. Disruption is considered a strategy rather than misguided and inhumane policy.
What is Hillary going to do that her husband didn't? Well, maybe nothing more than to simply look into the subject again. But, Kimmel upped the ante. What if Hillary finds that the government really does have proof of aliens?
When you press Democrats on their uninspiring deeds -- their lousy free trade deals, for example -- they reply that this is the best anyone could have done. But let's choose a locale where Democratic rule is virtually unopposed, a place where Republican obstruction and sabotage can't taint this experiment.
At the fourth nuclear security summit this week, world leaders will discuss how to prevent ISIS and other terrorists from getting their hands on the ingredients of nuclear terror. And Belgium's prime minister might be the leader with the most to say. Since the 2014 summit, Belgium has suffered a number of suspicious and alarming activities at its nuclear sites. Fortunately, Belgium has shown that there are clear actions that can drastically reduce the risk.
Saying that the Qur'an is the real culprit of Belgian terror attacks would be the same as saying that the Bible is the real culprit behind the Spanish Inquisition. Both of these statements are false.
Military strikes and raids generate collateral damage and blowback, arguably creating more enemies than they kill. We're helping to sustain a perpetual killing machine, a feedback loop.
If transgender people cannot safely pee in public, we cannot safely exist in public.
Our government shouldn't give a religious organization millions of dollars if it refused to provide access to reproductive health care, especially when it promised it wouldn't do so. Alas, the government has broken its promise, and that broken promise could harm trafficking victims.
Britain has now joined Mexico and France in taxing businesses when they compromise the health of our children. I don't believe it's anti-business. In the UK, kids and teenagers' single largest source of sugar is from sugary sweetened drinks and with one-third of kids overweight or obese, these statistics cannot be taken lightly anymore.
Real voters -- the ones out in America’s heartland who rarely get raises, who are stressed and financially pressed by trying to figure out how to support their families and pay for their kids’ college tuition and save a little bit for their retirement -- are tired of political BS, and tired of the people at the top getting all the breaks while they get none.
Jails and prisons have a unique opportunity to serve people in need of treatment and divert them from harmful behaviors. But right now, almost every step they take reinforces an incarcerated person's reasons for using substances. A drug-related jail or prison term shouldn't carry a death risk.
Forfeiting journalistic and social morality, news outlets have turned their frantic coverage of Donald Trump's presidential campaign into a poisonous fetish, and contributed to the progress of the most distasteful kind of clickbait -- Trump's narratives of white supremacy.