-
Vitamin B12 Deficiency Weird Symptoms (& Why They Occur)
Vitamin B12 Deficiency Weird Symptoms (& Why They Occur)
Vitamin B12 is an essential, water-soluble vitamin acquired from our diets. In the event of reduced dietary consumption or compromised absorption, deficiency of vitamin b12 can occur. In this lesson, we discuss some more atypical or “weird” signs and symptoms of vitamin b12 deficiency and why they occur.
I hope you find this lesson helpful. If you do, please like and subscribe for more lessons like this one!
JJ
**MEDICAL LEGAL DISCLAIMER**: JJ Medicine does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for educational purposes ONLY, and information presented here is not to be used as an alternative to a ...
published: 24 Apr 2023
-
Vitamin B12: Why You Should Take It
Are you feeling tired, weak, or experiencing tingling in your fingers and toes? You may be one of the millions of people who are deficient in vitamin B12. In this video, we'll explore everything you need to know about this crucial nutrient.
Vitamin B12 is a water-soluble vitamin that plays a vital role in many bodily functions, including red blood cell production, DNA synthesis, and nerve function. It's found naturally in animal products like meat, fish, and dairy, and is also available as a supplement.
Unfortunately, many people don't get enough vitamin B12 from their diet and may be at risk of deficiency. This is particularly true for vegetarians and vegans, as well as older adults and those with certain medical conditions.
In this video, we'll cover the signs and symptoms of vitamin ...
published: 17 Mar 2023
-
5 Signs and Symptoms of Vitamin B12 Deficiency
Vitamin B12, also known as cobalamin, plays an essential role in the production of your red blood cells and DNA, as well as the proper functioning of your nervous system.
Unfortunately, B12 deficiency is common, so in this video we're looking at who's at risk and the main signs of deficiency.
Further reading: https://www.healthline.com/nutrition/vitamin-b12-deficiency-symptoms
Follow Authority Nutrition:
Facebook: https://www.facebook.com/AuthorityNutrition/
Twitter: https://twitter.com/AuthNutrition
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Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.go...
published: 08 Mar 2018
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Dangers of vitamin B12 deficiency
Vitamin B12 deficiency can occur in all kinds of individuals. It may be of particular concern if you are following a vegan or vegetarian diet, or taking medications that reduce your absorption ability of vitamins. This video looks at what exactly a vitamin B12 deficiency can lead to and the ways in which you can obtain vitamin B12 through your diet or by taking B12 supplements.
This video was created by McMaster University students Dhruvika Joshi, Prabhjot Khabra, Minahil Jabeen and Vanessa Lombardo in collaboration with the McMaster Demystifying Medicine Program.
Subscribe to the McMaster Demystifying Medicine YouTube channel: https://www.youtube.com/c/DemystifyingMedicine
This video is provided for general and educational information only. Please consult your health care provider for ...
published: 06 Dec 2017
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Vitamin B12 Deficiency Symptoms | B12 Deficiency | Vitamin B12 - All You Need to Know
Vitamin B12 Deficiency Symptoms | B12 Deficiency | Vitamin B12 - All You Need to Know | 10 warning signs of vitamin b12 deficiency
Vitamin B12 is necessary for DNA synthesis, energy production, and central nervous system function .
B12 insufficiency and deficiency is often due to limited dietary intake, malabsorption, certain medical conditions, or the use of B12-depleting medications.
Ability to absorb B12 from food declines with age; therefore it is more common in older adults. It is also common in pregnancy and can be seen in young adults and children.
In this video we have discussed about the most common signs & symptoms of vitamin B12 deficiency.
Fatigue & Tired:
Vitamin B12 deficiency can cause Weakness, tiredness, or lightheadedness
Glossitis:
Vitamin B12 deficiency can caus...
published: 05 Jul 2022
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Top 5: Vitamin B12 Foods | B12 Deficiency | Vitamin B12 rich Foods
Top 5: Vitamin B12 Foods | B12 Deficiency | Vitamin B12 rich Foods
Vitamin B12 is necessary for DNA synthesis, energy production, and central nervous system function .
B12 insufficiency and deficiency is often due to limited dietary intake, malabsorption, certain medical conditions, or the use of B12-depleting medications.
Ability to absorb B12 from food declines with age; therefore it is more common in older adults. It is also common in pregnancy and can be seen in young adults and children.
In this video we have discussed about the most common signs & symptoms of vitamin B12 deficiency.
Fatigue & Tired:
Vitamin B12 deficiency can cause Weakness, tiredness, or lightheadedness
Glossitis:
Vitamin B12 deficiency can cause Red, painful, and inflammed tongue. This condition is called H...
published: 06 May 2023
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The Optimal Vitamin B12 Dosage for Adults
Why the current Recommended Daily Allowance for vitamin B12 may be insufficient, and what the optimal dosage is.
New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/
This is the second in a 5-video series on B12. Stay tuned for:
• Healthiest Food Sources of Vitamin B12 (http://nutritionfacts.org/video/healthiest-food-sources-of-vitamin-B12)
• The Optimal Vitamin B12 Dosage for Kids, Pregnancy, and Seniors (http://nutritionfacts.org/video/the-optimal-vitamin-B12-dosage-for-children-pregnancy-and-seniors)
• The Best Type of Vitamin B12: Cyanocobalamin or Methylcobalamin? (http://nutritionfacts.org/video/the-best-type-of-vitamin-B12-cyanocobalamin-or-methylcobalamin)
If you missed the first video, check out The Symptoms of ...
published: 26 Oct 2020
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Ask Dr. Nandi: Should you take Vitamin B12 to boost mood?
B12 has been making rounds as a vitamin that can boost energy and mood. But theres no evidence that supports itll perk you up if your B12 levels are already in the normal range.
published: 29 Sep 2017
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शाकाहारी लोग विटामिन B12 बढ़ाएं मात्र 10 दिन में Best Medicine for vitamin B12
शाकाहारी लोग विटामिन B12 बढ़ाएं मात्र 10 दिन में Best Medicine for vitamin B12
Link on -
http://Youtube/@nripendrakumarsahu
http//facebook/@nripendrakumarsahu
http://Instagram/@nripendrakumarsahu
Description -
Hi friends, my self Dr. Nripendra Kumar Sahu, Samleshwari Clinic Baramkela, my video on " शाकाहारी लोग विटामिन बी12 बढ़ाएं मात्र 10दिन में Best Medicine for vitamin b12"
विटामिन बी 12 कोशिकाओं के लिए एक आवश्यक विटामिन बी 12है। यह आप की नसों, कोशिकाओं और डीएनए को स्वास्थ्य रखने के लिए महत्वपूर्ण है। एनिमल प्रोडक्ट में स्वाभाविक रूप से यह विटामिन होता है। मीट, डेयरी और अंडे विशेष रूप से अच्छे श्रोत है। इंटेस्टाइन में कुछ बैक्टीरिया होते हैं जो विटामिन बी 12बनाती हैं। पौधे आधारित खाद्य पदार्थ में स्वाभाविक रूप से विटामिन बी 12नही होता है। इस लिए जो लोग शा...
published: 20 Aug 2023
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8 Signs You May be Vitamin B12 Deficient.
.
Chapters
0:00 Introduction
0:46 Pale or Yellowish Skin
1:02 Fatigue
1:20 Needle-like Sensations
1:38 Difficulty in mobility
1:55 Mouth Ulcers or Glossitis
2:19 Dizziness and Breathlessness
2:34 Disrupted Vision
2:54 Frequent Mood Changes
Vitamin B12 deficiency, also known as cobalamin deficiency, is the medical condition of low blood and tissue levels of vitamin B12.[4] In mild deficiency, a person may feel tired and have a reduced number of red blood cells (anemia).[1] In moderate deficiency, soreness of the tongue, apthous ulcers, breathlessness, jaundice, hair loss and severe joint pain (arthralgia) and the beginning of neurological symptoms, including abnormal sensations such as pins and needles, numbness and tinnitus may occur.[1] Severe deficiency may include symptoms of reduced...
published: 28 Aug 2021
8:35
Vitamin B12 Deficiency Weird Symptoms (& Why They Occur)
Vitamin B12 Deficiency Weird Symptoms (& Why They Occur)
Vitamin B12 is an essential, water-soluble vitamin acquired from our diets. In the event of reduced di...
Vitamin B12 Deficiency Weird Symptoms (& Why They Occur)
Vitamin B12 is an essential, water-soluble vitamin acquired from our diets. In the event of reduced dietary consumption or compromised absorption, deficiency of vitamin b12 can occur. In this lesson, we discuss some more atypical or “weird” signs and symptoms of vitamin b12 deficiency and why they occur.
I hope you find this lesson helpful. If you do, please like and subscribe for more lessons like this one!
JJ
**MEDICAL LEGAL DISCLAIMER**: JJ Medicine does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for educational purposes ONLY, and information presented here is not to be used as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.
*AFFILIATE DISCLAIMER: This YouTube Channel uses affiliate links and may earn a commission from associated sales.
*IMAGE DISCLAIMER: The content (ex. images) used in this lesson are used in accordance with Fair Use laws and are intended for educational/teaching purposes only*
*Subscribe for more free medical lessons* https://www.youtube.com/channel/UCFPvnkCZbHfBvV8ApBBE0vA?sub_confirmation=1
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For books and more information on these topics
https://www.amazon.com/shop/jjmedicine
Support future lessons and lectures ➜ https://www.patreon.com/jjmedicine
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*Check Out Some of My Other Lessons*
Medical Terminology - The Basics - Lesson 1:
https://www.youtube.com/watch?v=04Wh2E9oNug
Infectious Disease Playlist
https://www.youtube.com/playlist?list=PLRjNoiRtdFwW0Bkc6c66uDACkzotaK26b
Dermatology Playlist
https://www.youtube.com/playlist?list=PLRjNoiRtdFwW3dgORRNmk_MZvnWpZx_lW
Pharmacology Playlist
https://www.youtube.com/playlist?list=PLRjNoiRtdFwWPWcV9lZTh-Qxv0gYakQXR
Hematology Playlist
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Rheumatology Playlist
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Endocrinology Playlist
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Nephrology Playlist
https://www.youtube.com/playlist?list=PLRjNoiRtdFwXRSwrFQK5WwWZLk1Las8v8
Fatty Acid Synthesis Pathway:
https://www.youtube.com/watch?v=WuQS_LpNMzo
Wnt/B Catenin Signaling Pathway:
https://www.youtube.com/watch?v=NGVP4J9jpgs
Upper vs. Lower Motor Neuron Lesions:
https://www.youtube.com/watch?v=itNd74V53ng
Lesson on the Purine Synthesis and Salvage Pathway:
https://www.youtube.com/watch?v=e2KFVvI8Akk
Gastrulation | Formation of Germ Layers:
https://www.youtube.com/watch?v=d6Kkn0SECJ4
Introductory lesson on Autophagy (Macroautophagy):
https://www.youtube.com/watch?v=UmSVKzHc5yA
https://wn.com/Vitamin_B12_Deficiency_Weird_Symptoms_(_Why_They_Occur)
Vitamin B12 Deficiency Weird Symptoms (& Why They Occur)
Vitamin B12 is an essential, water-soluble vitamin acquired from our diets. In the event of reduced dietary consumption or compromised absorption, deficiency of vitamin b12 can occur. In this lesson, we discuss some more atypical or “weird” signs and symptoms of vitamin b12 deficiency and why they occur.
I hope you find this lesson helpful. If you do, please like and subscribe for more lessons like this one!
JJ
**MEDICAL LEGAL DISCLAIMER**: JJ Medicine does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for educational purposes ONLY, and information presented here is not to be used as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.
*AFFILIATE DISCLAIMER: This YouTube Channel uses affiliate links and may earn a commission from associated sales.
*IMAGE DISCLAIMER: The content (ex. images) used in this lesson are used in accordance with Fair Use laws and are intended for educational/teaching purposes only*
*Subscribe for more free medical lessons* https://www.youtube.com/channel/UCFPvnkCZbHfBvV8ApBBE0vA?sub_confirmation=1
-------------------------------------------------------------------------------------------------------------
For books and more information on these topics
https://www.amazon.com/shop/jjmedicine
Support future lessons and lectures ➜ https://www.patreon.com/jjmedicine
Check out the best tool to help grow your YouTube channel (it’s helped me!)
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Follow me on Twitter! ➜ https://twitter.com/JJ_Medicine
Come join me on Facebook! ➜ https://www.facebook.com/JJ-Medicine-100642648161192/
------------------------------------------------------------------------------------------------------------
*Check Out Some of My Other Lessons*
Medical Terminology - The Basics - Lesson 1:
https://www.youtube.com/watch?v=04Wh2E9oNug
Infectious Disease Playlist
https://www.youtube.com/playlist?list=PLRjNoiRtdFwW0Bkc6c66uDACkzotaK26b
Dermatology Playlist
https://www.youtube.com/playlist?list=PLRjNoiRtdFwW3dgORRNmk_MZvnWpZx_lW
Pharmacology Playlist
https://www.youtube.com/playlist?list=PLRjNoiRtdFwWPWcV9lZTh-Qxv0gYakQXR
Hematology Playlist
https://www.youtube.com/playlist?list=PLRjNoiRtdFwW8Ajo1dmxdj4EYEKcbtGju
Rheumatology Playlist
https://www.youtube.com/playlist?list=PLRjNoiRtdFwWDvuhasXsuTFXJp05wwUle
Endocrinology Playlist
https://www.youtube.com/playlist?list=PLRjNoiRtdFwUuRSzhploohnaWVvbVZ7ZP
Nephrology Playlist
https://www.youtube.com/playlist?list=PLRjNoiRtdFwXRSwrFQK5WwWZLk1Las8v8
Fatty Acid Synthesis Pathway:
https://www.youtube.com/watch?v=WuQS_LpNMzo
Wnt/B Catenin Signaling Pathway:
https://www.youtube.com/watch?v=NGVP4J9jpgs
Upper vs. Lower Motor Neuron Lesions:
https://www.youtube.com/watch?v=itNd74V53ng
Lesson on the Purine Synthesis and Salvage Pathway:
https://www.youtube.com/watch?v=e2KFVvI8Akk
Gastrulation | Formation of Germ Layers:
https://www.youtube.com/watch?v=d6Kkn0SECJ4
Introductory lesson on Autophagy (Macroautophagy):
https://www.youtube.com/watch?v=UmSVKzHc5yA
- published: 24 Apr 2023
- views: 1733376
8:08
Vitamin B12: Why You Should Take It
Are you feeling tired, weak, or experiencing tingling in your fingers and toes? You may be one of the millions of people who are deficient in vitamin B12. In th...
Are you feeling tired, weak, or experiencing tingling in your fingers and toes? You may be one of the millions of people who are deficient in vitamin B12. In this video, we'll explore everything you need to know about this crucial nutrient.
Vitamin B12 is a water-soluble vitamin that plays a vital role in many bodily functions, including red blood cell production, DNA synthesis, and nerve function. It's found naturally in animal products like meat, fish, and dairy, and is also available as a supplement.
Unfortunately, many people don't get enough vitamin B12 from their diet and may be at risk of deficiency. This is particularly true for vegetarians and vegans, as well as older adults and those with certain medical conditions.
In this video, we'll cover the signs and symptoms of vitamin B12 deficiency, how to get tested for deficiency, and the different forms of vitamin B12 supplements. We'll also discuss the importance of proper absorption and dosage and provide tips for incorporating more vitamin B12-rich foods into your diet.
If you're concerned about your vitamin B12 levels or simply want to learn more about this essential nutrient, be sure to watch this video. Don't forget to like and subscribe to our channel for more informative videos about health and wellness!
Linktree: https://linktr.ee/talkingwithdocs
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Please see the complete user agreement at talkingwithdocs.com
Medical emergency
Do NOT use the Video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on the Video.
General information is not medical advice
The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practice medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment.
#vitaminb #b #vitaminc #vitamins #vitamind #injections #health #deficiency #nexentury #aesthetics #aquaveniscy #dermalfillers #vitamin #healthylifestyle #energy #antiwrinkle #vegan #chemicalpeel #lips #dermaplaning #wellness #skincare #aesthetic #antiwrinkletreatment #shots #vampirefacial #fillers #dermalfiller #antiwrinkleinjection #vitamine
https://wn.com/Vitamin_B12_Why_You_Should_Take_It
Are you feeling tired, weak, or experiencing tingling in your fingers and toes? You may be one of the millions of people who are deficient in vitamin B12. In this video, we'll explore everything you need to know about this crucial nutrient.
Vitamin B12 is a water-soluble vitamin that plays a vital role in many bodily functions, including red blood cell production, DNA synthesis, and nerve function. It's found naturally in animal products like meat, fish, and dairy, and is also available as a supplement.
Unfortunately, many people don't get enough vitamin B12 from their diet and may be at risk of deficiency. This is particularly true for vegetarians and vegans, as well as older adults and those with certain medical conditions.
In this video, we'll cover the signs and symptoms of vitamin B12 deficiency, how to get tested for deficiency, and the different forms of vitamin B12 supplements. We'll also discuss the importance of proper absorption and dosage and provide tips for incorporating more vitamin B12-rich foods into your diet.
If you're concerned about your vitamin B12 levels or simply want to learn more about this essential nutrient, be sure to watch this video. Don't forget to like and subscribe to our channel for more informative videos about health and wellness!
Linktree: https://linktr.ee/talkingwithdocs
Donate To Oakville Hospital: https://donate.oakvillehospitalfounda...
Tiktok: https://vm.tiktok.com/ZMFtY2JQ7/
Instagram: https://instagram.com/talkingwithdocs...
Facebook: https://www.facebook.com/profile.php?...
Twitter: https://twitter.com/talkingwithdocs?s...
Please see the complete user agreement at talkingwithdocs.com
Medical emergency
Do NOT use the Video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on the Video.
General information is not medical advice
The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practice medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment.
#vitaminb #b #vitaminc #vitamins #vitamind #injections #health #deficiency #nexentury #aesthetics #aquaveniscy #dermalfillers #vitamin #healthylifestyle #energy #antiwrinkle #vegan #chemicalpeel #lips #dermaplaning #wellness #skincare #aesthetic #antiwrinkletreatment #shots #vampirefacial #fillers #dermalfiller #antiwrinkleinjection #vitamine
- published: 17 Mar 2023
- views: 888450
4:46
5 Signs and Symptoms of Vitamin B12 Deficiency
Vitamin B12, also known as cobalamin, plays an essential role in the production of your red blood cells and DNA, as well as the proper functioning of your nervo...
Vitamin B12, also known as cobalamin, plays an essential role in the production of your red blood cells and DNA, as well as the proper functioning of your nervous system.
Unfortunately, B12 deficiency is common, so in this video we're looking at who's at risk and the main signs of deficiency.
Further reading: https://www.healthline.com/nutrition/vitamin-b12-deficiency-symptoms
Follow Authority Nutrition:
Facebook: https://www.facebook.com/AuthorityNutrition/
Twitter: https://twitter.com/AuthNutrition
Google Plus: https://plus.google.com/+Authoritynutrition/posts
Pinterest: https://www.pinterest.com/authynutrition/
---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1
Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/19231648/
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/12671582
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/26385097
https://wn.com/5_Signs_And_Symptoms_Of_Vitamin_B12_Deficiency
Vitamin B12, also known as cobalamin, plays an essential role in the production of your red blood cells and DNA, as well as the proper functioning of your nervous system.
Unfortunately, B12 deficiency is common, so in this video we're looking at who's at risk and the main signs of deficiency.
Further reading: https://www.healthline.com/nutrition/vitamin-b12-deficiency-symptoms
Follow Authority Nutrition:
Facebook: https://www.facebook.com/AuthorityNutrition/
Twitter: https://twitter.com/AuthNutrition
Google Plus: https://plus.google.com/+Authoritynutrition/posts
Pinterest: https://www.pinterest.com/authynutrition/
---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1
Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/19231648/
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/12671582
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/26385097
- published: 08 Mar 2018
- views: 1505066
7:48
Dangers of vitamin B12 deficiency
Vitamin B12 deficiency can occur in all kinds of individuals. It may be of particular concern if you are following a vegan or vegetarian diet, or taking medicat...
Vitamin B12 deficiency can occur in all kinds of individuals. It may be of particular concern if you are following a vegan or vegetarian diet, or taking medications that reduce your absorption ability of vitamins. This video looks at what exactly a vitamin B12 deficiency can lead to and the ways in which you can obtain vitamin B12 through your diet or by taking B12 supplements.
This video was created by McMaster University students Dhruvika Joshi, Prabhjot Khabra, Minahil Jabeen and Vanessa Lombardo in collaboration with the McMaster Demystifying Medicine Program.
Subscribe to the McMaster Demystifying Medicine YouTube channel: https://www.youtube.com/c/DemystifyingMedicine
This video is provided for general and educational information only. Please consult your health care provider for Information about your health.
Copyright McMaster University 2017
#DemystifyingMedicine
References:
1. Bruins Slot, W., Merkus, F. W., Deventer, S. J. H. V., & Tytgat, G. N. (1997). Normalization of plasma vitamin B12 concentration by intranasal hydroxocobalamin in vitamin B12-deficient patients. Gastroenterology, 113, 430-433.
2. Daily Intake. (2017). Canadian Food Inspection Agency. Retrieved 30 October 2017, from http://www.inspection.gc.ca.libaccess.lib.mcmaster.ca/food/labelling/food-labelling-for-industry/nutrition-labelling/information-within-the-nutrition-facts-table/eng/1389198568400/1389198597278?chap=6
3. Dietary reference intakes for thiamin, riboflavin, niacin, vitamin B b6 s, folate, vitamin B b12 s, pantothenic acid, biotin, and choline. (1998) (pp. 306-356). Washington, D.C.
4. Ermens, A., Vlasveld, L., & Lindemans, J. (2003). Significance of elevated cobalamin (vitamin B12) levels in blood. Clinical Biochemistry,36(8), 585-590. doi:10.1016/j.clinbiochem.2003.08.004
5. Ganeson, S., Thanawala, N., & Hussain, N. (2013). Vitamin B12 deficiency: a treatable cause of developmental delay in infancy. J Paediatric Child Health, 49(4): E348-349. doi: 10.1111/jpc.12158
6. Gropper SS, Smith JL, Groff JL. Advanced Nutrition and Human Metabolism: Fourth Edition. Boston, MA: Wadsworth (2004).
7. Hashim, O. H., & Adnan, N. A. (1994). Coenzyme, cofactor and prosthetic group — Ambiguous biochemical jargon. Biochemical Education,22(2), 93-94. doi:10.1016/0307-4412(94)90088-4
8. Hvas, A., & Nexo, E. (2006). Diagnosis and treatment of vitamin B12 deficiency. An update. Haematologica, 91(11), 1506-1512.
9. Institute of Medicine (US) Standing Committee on the Scientific Evaluation of Dietary Reference Intakes. (1998). Dietary reference intakes for thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, pantothenic acid, biotin, and choline. National Academies Press (US).
10. Kwong, J. C., Carr, D., Dhalla, I. A., Tom-Kun, D., & Upshur, R. E. (2005). Oral vitamin B 12 therapy in the primary care setting: a qualitative and quantitative study of patient perspectives. BMC family practice, 6(1), 8.
11. . Langan, R. C., & Goodbred, A. J. (2017). Vitamin B 12 Deficiency: Recognition and Management. American Family Physician, 96(6).
12.. Miller, A., Korem, M., Almog, R., & Galboiz, Y. (2005). Vitamin B12, demyelination, remyelination and repair in multiple sclerosis. Journal of the Neurological Sciences,233(1-2), 93-97. doi:10.1016/j.jns.2005.03.009
13. Møllehave, L. T., Skaaby, T., Simonsen, K. S., Thuesen, B. H., Mortensen, E. L., Sandholt, C. H., ... & Linneberg, A. (2017). Association studies of genetic scores of serum vitamin B12 and folate levels with symptoms of depression and anxiety in two danish population studies. European Journal of Clinical Nutrition, 71(9), 1054-1060.
14. National Heart, Lung, and Blood Institute (2011). What are the signs and symptoms of pernicious anemia? Retrieved from https://www.nhlbi.nih.gov/health/health-topics/topics/prnanmia/signs
15. Niculescu, M., & Zeisel, S. (2002). Diet, Methyl Donors and DNA Methylation: Interactions between Dietary Folate, Methionine and Choline. The Journal of Nutrition,132, 2333-2335.
16. Oh, R., & Brown, D. (2003). Vitamin B12 Deficiency. American Family Physician, 67(5), 979-986. Retrieved from http://www.aafp.org.libaccess.lib.mcmaster.ca/afp/2003/0301/p979.html
17. Osimani, A., Berger, A., Friedman, J., Porat-Katz, B. S., & Abarbanel, J. M. (2005). Neuropsychology of vitamin B₁₂ deficiency in elderly dementia patients and control subjects. Journal of geriatric psychiatry and neurology, 18(1), 33-38.
18. Vogiatzoglou, A., Smith, A. D., Nurk, E., Berstad, P., Drevon, C. A., Ueland, P. M., ... & Refsum, H. (2009). Dietary sources of vitamin B-12 and their association with plasma vitamin B-12 concentrations in the general population: the Hordaland Homocysteine Study. The American journal of clinical nutrition, 89(4), 1078-1087.
19. Whitney, E., Rolfes, S., Hammond, G., & Piche, L. (2011). Understanding Nutrition (1st ed., pp. 332-334). Toronto: Nelson Education Ltd.
https://wn.com/Dangers_Of_Vitamin_B12_Deficiency
Vitamin B12 deficiency can occur in all kinds of individuals. It may be of particular concern if you are following a vegan or vegetarian diet, or taking medications that reduce your absorption ability of vitamins. This video looks at what exactly a vitamin B12 deficiency can lead to and the ways in which you can obtain vitamin B12 through your diet or by taking B12 supplements.
This video was created by McMaster University students Dhruvika Joshi, Prabhjot Khabra, Minahil Jabeen and Vanessa Lombardo in collaboration with the McMaster Demystifying Medicine Program.
Subscribe to the McMaster Demystifying Medicine YouTube channel: https://www.youtube.com/c/DemystifyingMedicine
This video is provided for general and educational information only. Please consult your health care provider for Information about your health.
Copyright McMaster University 2017
#DemystifyingMedicine
References:
1. Bruins Slot, W., Merkus, F. W., Deventer, S. J. H. V., & Tytgat, G. N. (1997). Normalization of plasma vitamin B12 concentration by intranasal hydroxocobalamin in vitamin B12-deficient patients. Gastroenterology, 113, 430-433.
2. Daily Intake. (2017). Canadian Food Inspection Agency. Retrieved 30 October 2017, from http://www.inspection.gc.ca.libaccess.lib.mcmaster.ca/food/labelling/food-labelling-for-industry/nutrition-labelling/information-within-the-nutrition-facts-table/eng/1389198568400/1389198597278?chap=6
3. Dietary reference intakes for thiamin, riboflavin, niacin, vitamin B b6 s, folate, vitamin B b12 s, pantothenic acid, biotin, and choline. (1998) (pp. 306-356). Washington, D.C.
4. Ermens, A., Vlasveld, L., & Lindemans, J. (2003). Significance of elevated cobalamin (vitamin B12) levels in blood. Clinical Biochemistry,36(8), 585-590. doi:10.1016/j.clinbiochem.2003.08.004
5. Ganeson, S., Thanawala, N., & Hussain, N. (2013). Vitamin B12 deficiency: a treatable cause of developmental delay in infancy. J Paediatric Child Health, 49(4): E348-349. doi: 10.1111/jpc.12158
6. Gropper SS, Smith JL, Groff JL. Advanced Nutrition and Human Metabolism: Fourth Edition. Boston, MA: Wadsworth (2004).
7. Hashim, O. H., & Adnan, N. A. (1994). Coenzyme, cofactor and prosthetic group — Ambiguous biochemical jargon. Biochemical Education,22(2), 93-94. doi:10.1016/0307-4412(94)90088-4
8. Hvas, A., & Nexo, E. (2006). Diagnosis and treatment of vitamin B12 deficiency. An update. Haematologica, 91(11), 1506-1512.
9. Institute of Medicine (US) Standing Committee on the Scientific Evaluation of Dietary Reference Intakes. (1998). Dietary reference intakes for thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, pantothenic acid, biotin, and choline. National Academies Press (US).
10. Kwong, J. C., Carr, D., Dhalla, I. A., Tom-Kun, D., & Upshur, R. E. (2005). Oral vitamin B 12 therapy in the primary care setting: a qualitative and quantitative study of patient perspectives. BMC family practice, 6(1), 8.
11. . Langan, R. C., & Goodbred, A. J. (2017). Vitamin B 12 Deficiency: Recognition and Management. American Family Physician, 96(6).
12.. Miller, A., Korem, M., Almog, R., & Galboiz, Y. (2005). Vitamin B12, demyelination, remyelination and repair in multiple sclerosis. Journal of the Neurological Sciences,233(1-2), 93-97. doi:10.1016/j.jns.2005.03.009
13. Møllehave, L. T., Skaaby, T., Simonsen, K. S., Thuesen, B. H., Mortensen, E. L., Sandholt, C. H., ... & Linneberg, A. (2017). Association studies of genetic scores of serum vitamin B12 and folate levels with symptoms of depression and anxiety in two danish population studies. European Journal of Clinical Nutrition, 71(9), 1054-1060.
14. National Heart, Lung, and Blood Institute (2011). What are the signs and symptoms of pernicious anemia? Retrieved from https://www.nhlbi.nih.gov/health/health-topics/topics/prnanmia/signs
15. Niculescu, M., & Zeisel, S. (2002). Diet, Methyl Donors and DNA Methylation: Interactions between Dietary Folate, Methionine and Choline. The Journal of Nutrition,132, 2333-2335.
16. Oh, R., & Brown, D. (2003). Vitamin B12 Deficiency. American Family Physician, 67(5), 979-986. Retrieved from http://www.aafp.org.libaccess.lib.mcmaster.ca/afp/2003/0301/p979.html
17. Osimani, A., Berger, A., Friedman, J., Porat-Katz, B. S., & Abarbanel, J. M. (2005). Neuropsychology of vitamin B₁₂ deficiency in elderly dementia patients and control subjects. Journal of geriatric psychiatry and neurology, 18(1), 33-38.
18. Vogiatzoglou, A., Smith, A. D., Nurk, E., Berstad, P., Drevon, C. A., Ueland, P. M., ... & Refsum, H. (2009). Dietary sources of vitamin B-12 and their association with plasma vitamin B-12 concentrations in the general population: the Hordaland Homocysteine Study. The American journal of clinical nutrition, 89(4), 1078-1087.
19. Whitney, E., Rolfes, S., Hammond, G., & Piche, L. (2011). Understanding Nutrition (1st ed., pp. 332-334). Toronto: Nelson Education Ltd.
- published: 06 Dec 2017
- views: 865284
5:22
Vitamin B12 Deficiency Symptoms | B12 Deficiency | Vitamin B12 - All You Need to Know
Vitamin B12 Deficiency Symptoms | B12 Deficiency | Vitamin B12 - All You Need to Know | 10 warning signs of vitamin b12 deficiency
Vitamin B12 is necessary for...
Vitamin B12 Deficiency Symptoms | B12 Deficiency | Vitamin B12 - All You Need to Know | 10 warning signs of vitamin b12 deficiency
Vitamin B12 is necessary for DNA synthesis, energy production, and central nervous system function .
B12 insufficiency and deficiency is often due to limited dietary intake, malabsorption, certain medical conditions, or the use of B12-depleting medications.
Ability to absorb B12 from food declines with age; therefore it is more common in older adults. It is also common in pregnancy and can be seen in young adults and children.
In this video we have discussed about the most common signs & symptoms of vitamin B12 deficiency.
Fatigue & Tired:
Vitamin B12 deficiency can cause Weakness, tiredness, or lightheadedness
Glossitis:
Vitamin B12 deficiency can cause Red, painful, and inflammed tongue. This condition is called Hunter’s glossitis or Moeller’s glossitis. This can be an early sign of Vitamin B12 deficiency.
Paresthesia in hands & feet:
Paresthesia is a medical term that refers to a burning or pins-and-needles sensation in certain areas of the body, like the hands and feet.
Many adults and kids who have B12 deficiency report experiencing paresthesia
People with diabetes taking metformin are at a higher risk of developing B12 deficiency, because this medication can reduce vitamin B12 absorption in the body
Depression:
Vitamin B12 deficiency is also associated with a risk of developing depression. Vitamin B12 is a needed for our central nervous system development.
Low or deficient B12 levels may lead to other mental conditions, including psychosis and mood disorders
Difficulty concentrating and mental impairment:
Vitamin B12 deficiency can cause concentration problem and it is more common in older people.
Gastrointestinal problems:
A B12 deficiency may also cause diarrhea, nausea, constipation, bloating, gas, and other gastrointestinal symptoms
Headache:
Headaches are amongst the most commonly reported symptoms related to B12 deficiency in both adults and kids.
Muscle cramps and muscle weakness. B12 deficiency negatively impacts motor and sensory nerve function, which can cause muscle cramps and weakness
Impaired coordination. A person with B12 deficiency may have difficulty walking and balancing
Erectile dysfunction. Men with B12 deficiency may experience erectile dysfunction as a result of increased levels of homocysteine in the body
Vision disturbances. B12 deficiency may cause vision disturbances, possibly due to damage to the optic nerve
#vitaminb12
#vitaminb12deficiency
#vitamindeficiency
#b12deficiency
Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
https://wn.com/Vitamin_B12_Deficiency_Symptoms_|_B12_Deficiency_|_Vitamin_B12_All_You_Need_To_Know
Vitamin B12 Deficiency Symptoms | B12 Deficiency | Vitamin B12 - All You Need to Know | 10 warning signs of vitamin b12 deficiency
Vitamin B12 is necessary for DNA synthesis, energy production, and central nervous system function .
B12 insufficiency and deficiency is often due to limited dietary intake, malabsorption, certain medical conditions, or the use of B12-depleting medications.
Ability to absorb B12 from food declines with age; therefore it is more common in older adults. It is also common in pregnancy and can be seen in young adults and children.
In this video we have discussed about the most common signs & symptoms of vitamin B12 deficiency.
Fatigue & Tired:
Vitamin B12 deficiency can cause Weakness, tiredness, or lightheadedness
Glossitis:
Vitamin B12 deficiency can cause Red, painful, and inflammed tongue. This condition is called Hunter’s glossitis or Moeller’s glossitis. This can be an early sign of Vitamin B12 deficiency.
Paresthesia in hands & feet:
Paresthesia is a medical term that refers to a burning or pins-and-needles sensation in certain areas of the body, like the hands and feet.
Many adults and kids who have B12 deficiency report experiencing paresthesia
People with diabetes taking metformin are at a higher risk of developing B12 deficiency, because this medication can reduce vitamin B12 absorption in the body
Depression:
Vitamin B12 deficiency is also associated with a risk of developing depression. Vitamin B12 is a needed for our central nervous system development.
Low or deficient B12 levels may lead to other mental conditions, including psychosis and mood disorders
Difficulty concentrating and mental impairment:
Vitamin B12 deficiency can cause concentration problem and it is more common in older people.
Gastrointestinal problems:
A B12 deficiency may also cause diarrhea, nausea, constipation, bloating, gas, and other gastrointestinal symptoms
Headache:
Headaches are amongst the most commonly reported symptoms related to B12 deficiency in both adults and kids.
Muscle cramps and muscle weakness. B12 deficiency negatively impacts motor and sensory nerve function, which can cause muscle cramps and weakness
Impaired coordination. A person with B12 deficiency may have difficulty walking and balancing
Erectile dysfunction. Men with B12 deficiency may experience erectile dysfunction as a result of increased levels of homocysteine in the body
Vision disturbances. B12 deficiency may cause vision disturbances, possibly due to damage to the optic nerve
#vitaminb12
#vitaminb12deficiency
#vitamindeficiency
#b12deficiency
Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
- published: 05 Jul 2022
- views: 3061551
0:56
Top 5: Vitamin B12 Foods | B12 Deficiency | Vitamin B12 rich Foods
Top 5: Vitamin B12 Foods | B12 Deficiency | Vitamin B12 rich Foods
Vitamin B12 is necessary for DNA synthesis, energy production, and central nervous system fu...
Top 5: Vitamin B12 Foods | B12 Deficiency | Vitamin B12 rich Foods
Vitamin B12 is necessary for DNA synthesis, energy production, and central nervous system function .
B12 insufficiency and deficiency is often due to limited dietary intake, malabsorption, certain medical conditions, or the use of B12-depleting medications.
Ability to absorb B12 from food declines with age; therefore it is more common in older adults. It is also common in pregnancy and can be seen in young adults and children.
In this video we have discussed about the most common signs & symptoms of vitamin B12 deficiency.
Fatigue & Tired:
Vitamin B12 deficiency can cause Weakness, tiredness, or lightheadedness
Glossitis:
Vitamin B12 deficiency can cause Red, painful, and inflammed tongue. This condition is called Hunter’s glossitis or Moeller’s glossitis. This can be an early sign of Vitamin B12 deficiency.
Paresthesia in hands & feet:
Paresthesia is a medical term that refers to a burning or pins-and-needles sensation in certain areas of the body, like the hands and feet.
Many adults and kids who have B12 deficiency report experiencing paresthesia
People with diabetes taking metformin are at a higher risk of developing B12 deficiency, because this medication can reduce vitamin B12 absorption in the body
Depression:
Vitamin B12 deficiency is also associated with a risk of developing depression. Vitamin B12 is a needed for our central nervous system development.
Low or deficient B12 levels may lead to other mental conditions, including psychosis and mood disorders
Difficulty concentrating and mental impairment:
Vitamin B12 deficiency can cause concentration problem and it is more common in older people.
Gastrointestinal problems:
A B12 deficiency may also cause diarrhea, nausea, constipation, bloating, gas, and other gastrointestinal symptoms
Headache:
Headaches are amongst the most commonly reported symptoms related to B12 deficiency in both adults and kids.
Muscle cramps and muscle weakness. B12 deficiency negatively impacts motor and sensory nerve function, which can cause muscle cramps and weakness
Impaired coordination. A person with B12 deficiency may have difficulty walking and balancing
Erectile dysfunction. Men with B12 deficiency may experience erectile dysfunction as a result of increased levels of homocysteine in the body
Vision disturbances. B12 deficiency may cause vision disturbances, possibly due to damage to the optic nerve
#vitaminb12
#vitaminb12deficiency
#vitamindeficiency
#b12deficiency
Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
https://wn.com/Top_5_Vitamin_B12_Foods_|_B12_Deficiency_|_Vitamin_B12_Rich_Foods
Top 5: Vitamin B12 Foods | B12 Deficiency | Vitamin B12 rich Foods
Vitamin B12 is necessary for DNA synthesis, energy production, and central nervous system function .
B12 insufficiency and deficiency is often due to limited dietary intake, malabsorption, certain medical conditions, or the use of B12-depleting medications.
Ability to absorb B12 from food declines with age; therefore it is more common in older adults. It is also common in pregnancy and can be seen in young adults and children.
In this video we have discussed about the most common signs & symptoms of vitamin B12 deficiency.
Fatigue & Tired:
Vitamin B12 deficiency can cause Weakness, tiredness, or lightheadedness
Glossitis:
Vitamin B12 deficiency can cause Red, painful, and inflammed tongue. This condition is called Hunter’s glossitis or Moeller’s glossitis. This can be an early sign of Vitamin B12 deficiency.
Paresthesia in hands & feet:
Paresthesia is a medical term that refers to a burning or pins-and-needles sensation in certain areas of the body, like the hands and feet.
Many adults and kids who have B12 deficiency report experiencing paresthesia
People with diabetes taking metformin are at a higher risk of developing B12 deficiency, because this medication can reduce vitamin B12 absorption in the body
Depression:
Vitamin B12 deficiency is also associated with a risk of developing depression. Vitamin B12 is a needed for our central nervous system development.
Low or deficient B12 levels may lead to other mental conditions, including psychosis and mood disorders
Difficulty concentrating and mental impairment:
Vitamin B12 deficiency can cause concentration problem and it is more common in older people.
Gastrointestinal problems:
A B12 deficiency may also cause diarrhea, nausea, constipation, bloating, gas, and other gastrointestinal symptoms
Headache:
Headaches are amongst the most commonly reported symptoms related to B12 deficiency in both adults and kids.
Muscle cramps and muscle weakness. B12 deficiency negatively impacts motor and sensory nerve function, which can cause muscle cramps and weakness
Impaired coordination. A person with B12 deficiency may have difficulty walking and balancing
Erectile dysfunction. Men with B12 deficiency may experience erectile dysfunction as a result of increased levels of homocysteine in the body
Vision disturbances. B12 deficiency may cause vision disturbances, possibly due to damage to the optic nerve
#vitaminb12
#vitaminb12deficiency
#vitamindeficiency
#b12deficiency
Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
- published: 06 May 2023
- views: 83827
5:57
The Optimal Vitamin B12 Dosage for Adults
Why the current Recommended Daily Allowance for vitamin B12 may be insufficient, and what the optimal dosage is.
New subscribers to our e-newsletter always rec...
Why the current Recommended Daily Allowance for vitamin B12 may be insufficient, and what the optimal dosage is.
New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/
This is the second in a 5-video series on B12. Stay tuned for:
• Healthiest Food Sources of Vitamin B12 (http://nutritionfacts.org/video/healthiest-food-sources-of-vitamin-B12)
• The Optimal Vitamin B12 Dosage for Kids, Pregnancy, and Seniors (http://nutritionfacts.org/video/the-optimal-vitamin-B12-dosage-for-children-pregnancy-and-seniors)
• The Best Type of Vitamin B12: Cyanocobalamin or Methylcobalamin? (http://nutritionfacts.org/video/the-best-type-of-vitamin-B12-cyanocobalamin-or-methylcobalamin)
If you missed the first video, check out The Symptoms of Vitamin B21 Deficiency (http://nutritionfacts.org/video/the-symptoms-of-vitamin-B12-deficiency).
You can find all of these videos in a digital download here (https://drgreger.org/collections/downloads/products/b12-recommendations-digital), along with two additional videos that will be coming out in a few months.
My new recommendations are updated on my Optimum Nutrition Recommendations (https://nutritionfacts.org/2011/09/12/dr-gregers-2011-optimum-nutrition-recommendations/) page.
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-optimal-vitamin-b12-dosage-for-adults and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/the-optimal-vitamin-b12-dosage-for-adults. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/
https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
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• Books: https://nutritionfacts.org/books
• Shop: https://drgreger.org
https://wn.com/The_Optimal_Vitamin_B12_Dosage_For_Adults
Why the current Recommended Daily Allowance for vitamin B12 may be insufficient, and what the optimal dosage is.
New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/
This is the second in a 5-video series on B12. Stay tuned for:
• Healthiest Food Sources of Vitamin B12 (http://nutritionfacts.org/video/healthiest-food-sources-of-vitamin-B12)
• The Optimal Vitamin B12 Dosage for Kids, Pregnancy, and Seniors (http://nutritionfacts.org/video/the-optimal-vitamin-B12-dosage-for-children-pregnancy-and-seniors)
• The Best Type of Vitamin B12: Cyanocobalamin or Methylcobalamin? (http://nutritionfacts.org/video/the-best-type-of-vitamin-B12-cyanocobalamin-or-methylcobalamin)
If you missed the first video, check out The Symptoms of Vitamin B21 Deficiency (http://nutritionfacts.org/video/the-symptoms-of-vitamin-B12-deficiency).
You can find all of these videos in a digital download here (https://drgreger.org/collections/downloads/products/b12-recommendations-digital), along with two additional videos that will be coming out in a few months.
My new recommendations are updated on my Optimum Nutrition Recommendations (https://nutritionfacts.org/2011/09/12/dr-gregers-2011-optimum-nutrition-recommendations/) page.
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-optimal-vitamin-b12-dosage-for-adults and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/the-optimal-vitamin-b12-dosage-for-adults. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/
https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books: https://nutritionfacts.org/books
• Shop: https://drgreger.org
- published: 26 Oct 2020
- views: 334713
1:55
Ask Dr. Nandi: Should you take Vitamin B12 to boost mood?
B12 has been making rounds as a vitamin that can boost energy and mood. But theres no evidence that supports itll perk you up if your B12 levels are already in...
B12 has been making rounds as a vitamin that can boost energy and mood. But theres no evidence that supports itll perk you up if your B12 levels are already in the normal range.
https://wn.com/Ask_Dr._Nandi_Should_You_Take_Vitamin_B12_To_Boost_Mood
B12 has been making rounds as a vitamin that can boost energy and mood. But theres no evidence that supports itll perk you up if your B12 levels are already in the normal range.
- published: 29 Sep 2017
- views: 168944
6:45
शाकाहारी लोग विटामिन B12 बढ़ाएं मात्र 10 दिन में Best Medicine for vitamin B12
शाकाहारी लोग विटामिन B12 बढ़ाएं मात्र 10 दिन में Best Medicine for vitamin B12
Link on -
http://Youtube/@nripendrakumarsahu
http//facebook/@nripendrakumars...
शाकाहारी लोग विटामिन B12 बढ़ाएं मात्र 10 दिन में Best Medicine for vitamin B12
Link on -
http://Youtube/@nripendrakumarsahu
http//facebook/@nripendrakumarsahu
http://Instagram/@nripendrakumarsahu
Description -
Hi friends, my self Dr. Nripendra Kumar Sahu, Samleshwari Clinic Baramkela, my video on " शाकाहारी लोग विटामिन बी12 बढ़ाएं मात्र 10दिन में Best Medicine for vitamin b12"
विटामिन बी 12 कोशिकाओं के लिए एक आवश्यक विटामिन बी 12है। यह आप की नसों, कोशिकाओं और डीएनए को स्वास्थ्य रखने के लिए महत्वपूर्ण है। एनिमल प्रोडक्ट में स्वाभाविक रूप से यह विटामिन होता है। मीट, डेयरी और अंडे विशेष रूप से अच्छे श्रोत है। इंटेस्टाइन में कुछ बैक्टीरिया होते हैं जो विटामिन बी 12बनाती हैं। पौधे आधारित खाद्य पदार्थ में स्वाभाविक रूप से विटामिन बी 12नही होता है। इस लिए जो लोग शाकाहारी भोजन का पालन करते हैं, उन्हें यह सुनिश्चित करने की जरूरत है कि इसकी कमी से बचने के लिए उन्हे हर दिन पर्याप्त मात्रा में विटामिन बी 12मिलता रहे।
विटामिन बी 12की आवशक मात्रा वयस्कों के लिए प्रति दिन requard 2.4microgram/day है इसका ब्लड लेवल 200 - 300 Picogram/ml.
क्यों जरूरी है विटामिन बी 12 इसकी कमी से गंभीर परिणाम हो सकते हैं, जैसे कि ब्लड डिफिशिएंसी या शरीर का कैल्शियम का ठीक तरह से इस्तेमाल न कर पाना।
विटामिन बी 12के लाभ विटामिन बी 12 स्वास्थ्य के लिए आवश्यक है। यह शरीर में होने वाली महत्वपूर्ण कार्यों में योगदान देता है, जिसमे सामिल है, आरबीसी का निर्माण और विभाजन , नर्वस सिस्टम की रक्षा करना, डीएनए को पोषित करना, आप के शरीर को ऊर्जा देना।
विटामिन बी 12कमी से होने वाली सामान्य दीकातों में और एनीमिया, वर्कस सिस्टम के ठीक तरह से काम करने मे रुकावट के अलावा कोशिकाओं के विभाजन मे समस्या होना शामिल हैं।
लक्षण कमी के विटामिन बी 12 थकान, कमज़ोरी, हांथ पैरों में झुनझुनी, सुन्न होना, धुंधली दृष्टि, बुखार, बहुत ज्यादा पसीना आना, चलने में कठिनाई, मुख में chale, त्वचा पीला दिखना, सांस फूलना, चक्कर आना मुड़ मे बदलाव आदि।
ऐसे में विटामिन बी 12की जांच करानी चाहिए।
खाद्य श्रोत -
डेयरी प्रोडक्ट दूध, दही, पनीर, चीस
फोर्टीफाइड फूड, पोषाहार खमीर, नोरी,shitaki मसरूम, चने, हरे पत्तेदार सब्जियां,सोया, फ्रूट्स, अंडा।
नियमित रूप से ले तो शाकाहारी होने के बावजूद बी 12की कमी नहीं होगी। लेकिन कुछ फैक्टर होते हैं जिसकी वजह से बी 12की कमी हो सकती है, शरीर कई तरह इश्यू होती है जिसकी वजह से ये सारे फूड आइटम एडीक्वेट मात्रा में नही मील पाते हैं।
ऐसे में कुछ मेडिसिन हैं - Maa feri Syrup, tablet Neurokind z more, injection Neurokind plus .
Any information on this video are educational purpose only and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis and treatment, please consult your Doctor.
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विटामिन बी 12 बढ़ाने के लिए शाकाहारी लोग क्या खाएं?
शाकाहारी लोग कमजोर शरीर में विटामिन बी 12 बढ़ाएं
vitamin B12 food
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https://wn.com/शाकाहारी_लोग_विटामिन_B12_बढ़ाएं_मात्र_10_दिन_में_Best_Medicine_For_Vitamin_B12
शाकाहारी लोग विटामिन B12 बढ़ाएं मात्र 10 दिन में Best Medicine for vitamin B12
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Hi friends, my self Dr. Nripendra Kumar Sahu, Samleshwari Clinic Baramkela, my video on " शाकाहारी लोग विटामिन बी12 बढ़ाएं मात्र 10दिन में Best Medicine for vitamin b12"
विटामिन बी 12 कोशिकाओं के लिए एक आवश्यक विटामिन बी 12है। यह आप की नसों, कोशिकाओं और डीएनए को स्वास्थ्य रखने के लिए महत्वपूर्ण है। एनिमल प्रोडक्ट में स्वाभाविक रूप से यह विटामिन होता है। मीट, डेयरी और अंडे विशेष रूप से अच्छे श्रोत है। इंटेस्टाइन में कुछ बैक्टीरिया होते हैं जो विटामिन बी 12बनाती हैं। पौधे आधारित खाद्य पदार्थ में स्वाभाविक रूप से विटामिन बी 12नही होता है। इस लिए जो लोग शाकाहारी भोजन का पालन करते हैं, उन्हें यह सुनिश्चित करने की जरूरत है कि इसकी कमी से बचने के लिए उन्हे हर दिन पर्याप्त मात्रा में विटामिन बी 12मिलता रहे।
विटामिन बी 12की आवशक मात्रा वयस्कों के लिए प्रति दिन requard 2.4microgram/day है इसका ब्लड लेवल 200 - 300 Picogram/ml.
क्यों जरूरी है विटामिन बी 12 इसकी कमी से गंभीर परिणाम हो सकते हैं, जैसे कि ब्लड डिफिशिएंसी या शरीर का कैल्शियम का ठीक तरह से इस्तेमाल न कर पाना।
विटामिन बी 12के लाभ विटामिन बी 12 स्वास्थ्य के लिए आवश्यक है। यह शरीर में होने वाली महत्वपूर्ण कार्यों में योगदान देता है, जिसमे सामिल है, आरबीसी का निर्माण और विभाजन , नर्वस सिस्टम की रक्षा करना, डीएनए को पोषित करना, आप के शरीर को ऊर्जा देना।
विटामिन बी 12कमी से होने वाली सामान्य दीकातों में और एनीमिया, वर्कस सिस्टम के ठीक तरह से काम करने मे रुकावट के अलावा कोशिकाओं के विभाजन मे समस्या होना शामिल हैं।
लक्षण कमी के विटामिन बी 12 थकान, कमज़ोरी, हांथ पैरों में झुनझुनी, सुन्न होना, धुंधली दृष्टि, बुखार, बहुत ज्यादा पसीना आना, चलने में कठिनाई, मुख में chale, त्वचा पीला दिखना, सांस फूलना, चक्कर आना मुड़ मे बदलाव आदि।
ऐसे में विटामिन बी 12की जांच करानी चाहिए।
खाद्य श्रोत -
डेयरी प्रोडक्ट दूध, दही, पनीर, चीस
फोर्टीफाइड फूड, पोषाहार खमीर, नोरी,shitaki मसरूम, चने, हरे पत्तेदार सब्जियां,सोया, फ्रूट्स, अंडा।
नियमित रूप से ले तो शाकाहारी होने के बावजूद बी 12की कमी नहीं होगी। लेकिन कुछ फैक्टर होते हैं जिसकी वजह से बी 12की कमी हो सकती है, शरीर कई तरह इश्यू होती है जिसकी वजह से ये सारे फूड आइटम एडीक्वेट मात्रा में नही मील पाते हैं।
ऐसे में कुछ मेडिसिन हैं - Maa feri Syrup, tablet Neurokind z more, injection Neurokind plus .
Any information on this video are educational purpose only and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis and treatment, please consult your Doctor.
To get more update from my youtube channel and hit Bell 🔔 icon to get notification update of my upcoming videos.
Your Queries -
विटामिन बी 12 बढ़ाने के लिए शाकाहारी लोग क्या खाएं?
शाकाहारी लोग कमजोर शरीर में विटामिन बी 12 बढ़ाएं
vitamin B12 food
vitamin B12
vitamin B12 ki Kami se kya hota hai
vitamin B12 Deficiency symptoms
vitamin B12 tablets
vitamin B12 kisme paya jata hai
vitamin B12 food in hindi
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vitamin B12 deficiency
vitamin B12 kami ke lakshan
Hastag -
#vitaminb12
#vitaminb12deficiency
#vitaminb12deficiencysymptoms
#vitaminb12foods
#vitaminb12deficiencytreatment
#symptomsofvitaminb12deficiency
#vitaminb12deficiencycauses
#signsofvitaminb12deficiency
#vitaminb12deficiencysigns
#vitaminb12deficiencyanemia
#causesofvitaminb12deficiency
#vitaminb12benefits
#vitaminb12supplement
#signsandsymptomsofvitaminb12deficiency
#b12deficiency
- published: 20 Aug 2023
- views: 157
3:28
8 Signs You May be Vitamin B12 Deficient.
.
Chapters
0:00 Introduction
0:46 Pale or Yellowish Skin
1:02 Fatigue
1:20 Needle-like Sensations
1:38 Difficulty in mobility
1:55 Mouth Ulcers or Glossitis
2:...
.
Chapters
0:00 Introduction
0:46 Pale or Yellowish Skin
1:02 Fatigue
1:20 Needle-like Sensations
1:38 Difficulty in mobility
1:55 Mouth Ulcers or Glossitis
2:19 Dizziness and Breathlessness
2:34 Disrupted Vision
2:54 Frequent Mood Changes
Vitamin B12 deficiency, also known as cobalamin deficiency, is the medical condition of low blood and tissue levels of vitamin B12.[4] In mild deficiency, a person may feel tired and have a reduced number of red blood cells (anemia).[1] In moderate deficiency, soreness of the tongue, apthous ulcers, breathlessness, jaundice, hair loss and severe joint pain (arthralgia) and the beginning of neurological symptoms, including abnormal sensations such as pins and needles, numbness and tinnitus may occur.[1] Severe deficiency may include symptoms of reduced heart function as well as more severe neurological symptoms, including changes in reflexes, poor muscle function, memory problems, irritability, ataxia, decreased taste, decrease level of consciousness, depression, anxiety, guilt and psychosis.[1] Infertility may occur.[1][5] In young children, symptoms include poor growth, poor development, and difficulties with movement.[2] Without early treatment, some of the changes may be permanent.[6]
Causes are categorized as decreased absorption of vitamin B12 from the stomach or intestines, deficient intake, or increased requirements.[1] Decreased absorption may be due to atrophic gastritis pernicious anemia, surgical removal of the stomach, chronic inflammation of the pancreas, intestinal parasites, certain medications, and some genetic disorders.[1] Medications that may decrease absorption include proton pump inhibitors, H2-receptor blockers, and metformin.[7] Decreased intake may occur in vegetarians, vegans and the malnourished.[1][8] Increased requirements occur in people with HIV/AIDS, and in those with shortened red blood cell lifespan.[1] Diagnosis is typically based on blood levels of vitamin B12 below 120–180 pmol/L (170 to 250 pg/mL) in adults.[2] Elevated methylmalonic acid levels may also indicate a deficiency.[2] A type of anemia known as megaloblastic anemia is often but not always present.[2] Individuals with low or "marginal" vitamin B12 in the range of 148–221 pmol/L (200–300 pg/mL) may not have classic neurological or hematological signs or symptoms.[2]
Treatment consists of oral or injected vitamin B12 supplementation; initially in high daily doses, followed by less frequent lower doses as the condition improves.[3] If a reversible cause is found, that cause should be corrected if possible.[9] If no reversible cause is found, or when found it cannot be eliminated, lifelong vitamin B12 administration is usually recommended.[10] Vitamin B12 deficiency is preventable with supplements containing the vitamin which is recommended in pregnant vegetarians and vegans, and not harmful in others.[2] Risk of toxicity due to vitamin B12 is low.[2]
Vitamin B12 deficiency in the US and the UK is estimated to occur in about 6 percent of those under the age of 60, and 20 percent of those over the age of 60.[1] In Latin America, about 40 percent are estimated to be affected, and this may be as high as 80 percent in parts of Africa and Asia.[1] Marginal deficiency is much more common and may occur in up to 40% of Western populations.[2]
https://wn.com/8_Signs_You_May_Be_Vitamin_B12_Deficient.
.
Chapters
0:00 Introduction
0:46 Pale or Yellowish Skin
1:02 Fatigue
1:20 Needle-like Sensations
1:38 Difficulty in mobility
1:55 Mouth Ulcers or Glossitis
2:19 Dizziness and Breathlessness
2:34 Disrupted Vision
2:54 Frequent Mood Changes
Vitamin B12 deficiency, also known as cobalamin deficiency, is the medical condition of low blood and tissue levels of vitamin B12.[4] In mild deficiency, a person may feel tired and have a reduced number of red blood cells (anemia).[1] In moderate deficiency, soreness of the tongue, apthous ulcers, breathlessness, jaundice, hair loss and severe joint pain (arthralgia) and the beginning of neurological symptoms, including abnormal sensations such as pins and needles, numbness and tinnitus may occur.[1] Severe deficiency may include symptoms of reduced heart function as well as more severe neurological symptoms, including changes in reflexes, poor muscle function, memory problems, irritability, ataxia, decreased taste, decrease level of consciousness, depression, anxiety, guilt and psychosis.[1] Infertility may occur.[1][5] In young children, symptoms include poor growth, poor development, and difficulties with movement.[2] Without early treatment, some of the changes may be permanent.[6]
Causes are categorized as decreased absorption of vitamin B12 from the stomach or intestines, deficient intake, or increased requirements.[1] Decreased absorption may be due to atrophic gastritis pernicious anemia, surgical removal of the stomach, chronic inflammation of the pancreas, intestinal parasites, certain medications, and some genetic disorders.[1] Medications that may decrease absorption include proton pump inhibitors, H2-receptor blockers, and metformin.[7] Decreased intake may occur in vegetarians, vegans and the malnourished.[1][8] Increased requirements occur in people with HIV/AIDS, and in those with shortened red blood cell lifespan.[1] Diagnosis is typically based on blood levels of vitamin B12 below 120–180 pmol/L (170 to 250 pg/mL) in adults.[2] Elevated methylmalonic acid levels may also indicate a deficiency.[2] A type of anemia known as megaloblastic anemia is often but not always present.[2] Individuals with low or "marginal" vitamin B12 in the range of 148–221 pmol/L (200–300 pg/mL) may not have classic neurological or hematological signs or symptoms.[2]
Treatment consists of oral or injected vitamin B12 supplementation; initially in high daily doses, followed by less frequent lower doses as the condition improves.[3] If a reversible cause is found, that cause should be corrected if possible.[9] If no reversible cause is found, or when found it cannot be eliminated, lifelong vitamin B12 administration is usually recommended.[10] Vitamin B12 deficiency is preventable with supplements containing the vitamin which is recommended in pregnant vegetarians and vegans, and not harmful in others.[2] Risk of toxicity due to vitamin B12 is low.[2]
Vitamin B12 deficiency in the US and the UK is estimated to occur in about 6 percent of those under the age of 60, and 20 percent of those over the age of 60.[1] In Latin America, about 40 percent are estimated to be affected, and this may be as high as 80 percent in parts of Africa and Asia.[1] Marginal deficiency is much more common and may occur in up to 40% of Western populations.[2]
- published: 28 Aug 2021
- views: 296820
-
Learn the Caro-Kann Defense | 10-Minute Chess Openings
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published: 08 Jun 2020
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How to CRUSH with the Caro-Kann!
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0:00 Intro
0:45 Theory
16:03 Game 1
26:00 Game 2
1. e4 c6 2. d4 (2. Nf3 d5 3. Nc3 Bg4 (3... a6 4. d4 Bg4) 4. h3 Bxf3 5. Qxf3 e6) (2. Nc3 d5 3. Qf3) 2... d5 3. e5 (3. Nc3 dxe4 4. Nxe4 Bf5 (4... Nf6 5. Nxf6+ exf6 6. Nf3 Bd6 7. Bd3 O-O 8. O-O Re8 ...
published: 25 Sep 2021
-
Learn the Caro-Kann in 15 Minutes [Chess Openings Crash Course]
Learn 3 Ways To Improve Your Chess Results
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🔹 Caro-Kann Counter Gambit for White - https://youtu.be/ZyA-9Kw50H4
♛ Find the variations shown in the video in this blog-post - https://chess-teacher.com/caro-kann-defense/
In this video lesson, GM Igor Smirnov provides you with a complete chess opening crash course on the Caro-Kann Defense, which occurs after the opening moves 1.e4 c6. Whether you play 1.e4 as White or play the Caro-Kann Defense as Black, you should watch this video.
GM Igor Smirnov's go...
published: 29 Nov 2023
-
DOMINATE as Black with the Caro-Kann
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The Caro-Kann Defense is a chess opening for black. It allows beginners, intermediate and advanced chess players in any Elo to dominate the opening as black. Use to to improve at chess and win more games. In my opinion, this is the best opening for black. Subscribe right now!
published: 14 Jul 2023
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The only Caro-Kann guide you will ever need
Caro-Kann course: https://www.chessable.com/the-caro-kann-simplified/course/171080/
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00:00 Intro
00:40 Exchange Variation
06:45 Fantasy Variation
10:14 Tartakower Variation
14:20 Advance Variation
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published: 08 Sep 2023
-
Hikaru Teaches the Caro-Kann
Hikaru goes over the two Caro-Kann games from members of our YouTube community
00:00 Intro
00:22 Subscriber Matt
9:32 Kai L
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🤣 R...
published: 14 Feb 2023
-
The simplified Caro-Kann is virtually unstoppable
https://www.chessable.com/alex-banzeas-london-system/course/118788/
https://lichess.org/coach/Banzeus
00:00 Intro
02:28 Game 1 Fantasy Variation
10:41 Game 2 Advance Variation
14:45 Game 3 Classical Variation
20:20 Game 4 Exchange Variation w Nc3
31:14 Game 5 Exchange Variation w c3
49:52 Game 6 Another Exchange w c3
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published: 18 Apr 2023
-
Magnus plays the Caro-Kann defence to beat GM
Magnus Carlsen plays the Caro-Kann defence to beat grandmaster.
published: 28 Apr 2023
-
Praggnanandhaa DEFEATS Women's World Champion Ju Wenjun | Tata Steel Masters 2024
Praggnanandhaa scores his second win in Tata Steel Chess Masters 2024! In the 9th round, Pragg played a very nice game with the White pieces to take down the Women's World Champion Ju Wenjun.
After scoring this win, Pragg has now joined the leaders with a score of 5.5/9 points. He has also achieved an unique feat - defeating both the Open and Women's World Champion in a classical chess tournament!
My Chess.com Id -JairaxYt
Lichess Id - Jairax Gamer
Fb page - Id Name - Jairax -https://www.facebook.com/profile.php?id=100070140793629&mibextid;=ZbWKwL
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#worldchampion #shorts #shortsfeed #short #shortvideo #worldchesschampionship #dingliren #iannepomniachtchi #thechessgoat#viral#trending
chess
checkmate...
published: 24 Jan 2024
-
1 Pawn Crushes The Caro-Kann...
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A video about the Caro-Kann Defense. A good opening for beginners, intermediate players, and advanced players as well. The Fantasy Variation, better than the Advance, Classical, Exchange, and others...
1. e4 c6 2. d4 d5 3. f3 dxe4 (3... Nf6 4. e5 Nfd7 5. f4 e6 6. Nf3 c5 7. c3 Nc6 8. Be2 Qb6 9. O-O) (3... e6 4. Nc3 Nf6 5. Bf4 Bb4 6. Qd3 O-O 7. Nge2) (3... g6 4. Nc3 Bg7 5. e5 (5. Be3 Qb6 6. Qd2 Qxb2 7. Rb1 Qa3 8. Bd3) 5... c5 6. f4 cxd4 7. Qxd4) (3... Qb6 4. a4 dxe4 (4... ...
published: 11 Jan 2021
9:26
Learn the Caro-Kann Defense | 10-Minute Chess Openings
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https://wn.com/Learn_The_Caro_Kann_Defense_|_10_Minute_Chess_Openings
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- published: 08 Jun 2020
- views: 5373345
34:27
How to CRUSH with the Caro-Kann!
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0:00 Intro
0:45 Theory
16:03 Game 1
26:00 Game 2
1. e4 c6 2. d4 (2. Nf3 d5 3. Nc3 Bg4 (3... a6 4. d4 Bg4) 4. h3 Bxf3 5. Qxf3 e6) (2. Nc3 d5 3. Qf3) 2... d5 3. e5 (3. Nc3 dxe4 4. Nxe4 Bf5 (4... Nf6 5. Nxf6+ exf6 6. Nf3 Bd6 7. Bd3 O-O 8. O-O Re8 9. Be3) 5. Ng3 Bg6 6. h4 h6 7. h5 Bh7 8. Nf3 Nd7 9. Bd3 Bxd3 10. Qxd3 e6) (3. Nd2) (3. exd5 cxd5 4. c4 (4. Nf3 Nc6 (4... g6)) (4. Bd3 Nc6) 4... Nf6 5. Nc3 e6 (5... g6 6. Qb3 Bg7 7. cxd5 O-O)) (3. f3 g6 (3... dxe4 4. fxe4) 4. Nc3 Bg7 5. Be3 Qb6) 3... c5 (3... Bf5 4. Nf3 (4. h4) (4. c4) (4. Nc3) 4... e6 5. Be2 c5 6. O-O Nc6) 4. c3 (4. dxc5 Nc6 (4... e6 5. Be3) 5. Nf3 Bg4 6. Bf4 e6) (4. Nf3) 4... Nc6 5. Nf3 Bg4 6. Be2 e6 7. O-O Nge7 *
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https://wn.com/How_To_Crush_With_The_Caro_Kann
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0:00 Intro
0:45 Theory
16:03 Game 1
26:00 Game 2
1. e4 c6 2. d4 (2. Nf3 d5 3. Nc3 Bg4 (3... a6 4. d4 Bg4) 4. h3 Bxf3 5. Qxf3 e6) (2. Nc3 d5 3. Qf3) 2... d5 3. e5 (3. Nc3 dxe4 4. Nxe4 Bf5 (4... Nf6 5. Nxf6+ exf6 6. Nf3 Bd6 7. Bd3 O-O 8. O-O Re8 9. Be3) 5. Ng3 Bg6 6. h4 h6 7. h5 Bh7 8. Nf3 Nd7 9. Bd3 Bxd3 10. Qxd3 e6) (3. Nd2) (3. exd5 cxd5 4. c4 (4. Nf3 Nc6 (4... g6)) (4. Bd3 Nc6) 4... Nf6 5. Nc3 e6 (5... g6 6. Qb3 Bg7 7. cxd5 O-O)) (3. f3 g6 (3... dxe4 4. fxe4) 4. Nc3 Bg7 5. Be3 Qb6) 3... c5 (3... Bf5 4. Nf3 (4. h4) (4. c4) (4. Nc3) 4... e6 5. Be2 c5 6. O-O Nc6) 4. c3 (4. dxc5 Nc6 (4... e6 5. Be3) 5. Nf3 Bg4 6. Bf4 e6) (4. Nf3) 4... Nc6 5. Nf3 Bg4 6. Be2 e6 7. O-O Nge7 *
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- published: 25 Sep 2021
- views: 4241301
17:08
Learn the Caro-Kann in 15 Minutes [Chess Openings Crash Course]
Learn 3 Ways To Improve Your Chess Results
FREE Masterclass ► https://chess-teacher.com/masterclass
Take Your Chess Skills To The Next Level With High-Quality ...
Learn 3 Ways To Improve Your Chess Results
FREE Masterclass ► https://chess-teacher.com/masterclass
Take Your Chess Skills To The Next Level With High-Quality Courses
Learn here ► https://online.chess-teacher.com/
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🔹 Caro-Kann Counter Gambit for White - https://youtu.be/ZyA-9Kw50H4
♛ Find the variations shown in the video in this blog-post - https://chess-teacher.com/caro-kann-defense/
In this video lesson, GM Igor Smirnov provides you with a complete chess opening crash course on the Caro-Kann Defense, which occurs after the opening moves 1.e4 c6. Whether you play 1.e4 as White or play the Caro-Kann Defense as Black, you should watch this video.
GM Igor Smirnov's goal is to give you a complete overview of this opening, move by move, so that you understand it completely instead of memorizing several different variations.
You will learn how to play against the common responses of White including the Exchange Variation, the Advance Variation, and the mainline where White opts for 3.Nc3. You will learn the common ideas, middlegame plans, and most importantly, some IgorNation special tricks!
▬▬▬▬▬▬
► Chapters
00:00 Learn the Caro-Kann Defense Chess Opening
00:34 Mikhail Tal trolled Bobby Fischer
02:47 3 main variations of the Caro-Kann Defense
03:16 1) Exchange Variation: 3.exd5
05:13 2) Advance Variation: 3.e5
05:55 2.1) 3...Bf5, Mainline
06:40 2.2) 3...c5, Botvinnik-Carls Defense
08:50 3) Mainline: 3.Nc3
09:50 Do NOT fall into this TRAP!
10:25 4...Nf6, Korchnoi or Tartakower Variation
12:00 Common Middlegame Plans for Black
14:00 Example Middlegame
15:01 Tactical Quiz: Marcus Kann's game
15:19 Caro-Kann Defense for White
15:35 4.f3, Rasa-Studier Gambit
📗 Free chess courses - https://chess-teacher.com/rca-freebies/
#IgorNation #CaroKann #ChessOpenings #CaroKannDefense #ChessOpening
https://wn.com/Learn_The_Caro_Kann_In_15_Minutes_Chess_Openings_Crash_Course
Learn 3 Ways To Improve Your Chess Results
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Take Your Chess Skills To The Next Level With High-Quality Courses
Learn here ► https://online.chess-teacher.com/
💰💲 Join the RCA Affiliate Program, promote our courses, and get 50% commission - https://chess-teacher.com/partnership/
🔹 Caro-Kann Counter Gambit for White - https://youtu.be/ZyA-9Kw50H4
♛ Find the variations shown in the video in this blog-post - https://chess-teacher.com/caro-kann-defense/
In this video lesson, GM Igor Smirnov provides you with a complete chess opening crash course on the Caro-Kann Defense, which occurs after the opening moves 1.e4 c6. Whether you play 1.e4 as White or play the Caro-Kann Defense as Black, you should watch this video.
GM Igor Smirnov's goal is to give you a complete overview of this opening, move by move, so that you understand it completely instead of memorizing several different variations.
You will learn how to play against the common responses of White including the Exchange Variation, the Advance Variation, and the mainline where White opts for 3.Nc3. You will learn the common ideas, middlegame plans, and most importantly, some IgorNation special tricks!
▬▬▬▬▬▬
► Chapters
00:00 Learn the Caro-Kann Defense Chess Opening
00:34 Mikhail Tal trolled Bobby Fischer
02:47 3 main variations of the Caro-Kann Defense
03:16 1) Exchange Variation: 3.exd5
05:13 2) Advance Variation: 3.e5
05:55 2.1) 3...Bf5, Mainline
06:40 2.2) 3...c5, Botvinnik-Carls Defense
08:50 3) Mainline: 3.Nc3
09:50 Do NOT fall into this TRAP!
10:25 4...Nf6, Korchnoi or Tartakower Variation
12:00 Common Middlegame Plans for Black
14:00 Example Middlegame
15:01 Tactical Quiz: Marcus Kann's game
15:19 Caro-Kann Defense for White
15:35 4.f3, Rasa-Studier Gambit
📗 Free chess courses - https://chess-teacher.com/rca-freebies/
#IgorNation #CaroKann #ChessOpenings #CaroKannDefense #ChessOpening
- published: 29 Nov 2023
- views: 221392
8:19
DOMINATE as Black with the Caro-Kann
Join chesspage university beta: https://skool.com/chesspage
Inside we’re trying to find the best training method and build the best course on top of it. Watch t...
Join chesspage university beta: https://skool.com/chesspage
Inside we’re trying to find the best training method and build the best course on top of it. Watch the introduction video for more info :)
The Caro-Kann Defense is a chess opening for black. It allows beginners, intermediate and advanced chess players in any Elo to dominate the opening as black. Use to to improve at chess and win more games. In my opinion, this is the best opening for black. Subscribe right now!
https://wn.com/Dominate_As_Black_With_The_Caro_Kann
Join chesspage university beta: https://skool.com/chesspage
Inside we’re trying to find the best training method and build the best course on top of it. Watch the introduction video for more info :)
The Caro-Kann Defense is a chess opening for black. It allows beginners, intermediate and advanced chess players in any Elo to dominate the opening as black. Use to to improve at chess and win more games. In my opinion, this is the best opening for black. Subscribe right now!
- published: 14 Jul 2023
- views: 2221518
21:57
The only Caro-Kann guide you will ever need
Caro-Kann course: https://www.chessable.com/the-caro-kann-simplified/course/171080/
London System course: https://www.chessable.com/alex-banzeas-london-system/c...
Caro-Kann course: https://www.chessable.com/the-caro-kann-simplified/course/171080/
London System course: https://www.chessable.com/alex-banzeas-london-system/course/118788/
00:00 Intro
00:40 Exchange Variation
06:45 Fantasy Variation
10:14 Tartakower Variation
14:20 Advance Variation
Get my free course ✍️
https://www.chessable.com/short-sweet-banzea-s-london/course/124603/
Live on 🔴:
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Follow me on 👀:
https://www.instagram.com/alex.banzea/
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https://wn.com/The_Only_Caro_Kann_Guide_You_Will_Ever_Need
Caro-Kann course: https://www.chessable.com/the-caro-kann-simplified/course/171080/
London System course: https://www.chessable.com/alex-banzeas-london-system/course/118788/
00:00 Intro
00:40 Exchange Variation
06:45 Fantasy Variation
10:14 Tartakower Variation
14:20 Advance Variation
Get my free course ✍️
https://www.chessable.com/short-sweet-banzea-s-london/course/124603/
Live on 🔴:
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Follow me on 👀:
https://www.instagram.com/alex.banzea/
https://twitter.com/AlexBanzea
- published: 08 Sep 2023
- views: 311959
26:37
Hikaru Teaches the Caro-Kann
Hikaru goes over the two Caro-Kann games from members of our YouTube community
00:00 Intro
00:22 Subscriber Matt
9:32 Kai L
♟️ LEARN CHESS & PLAY WITH ME ► h...
Hikaru goes over the two Caro-Kann games from members of our YouTube community
00:00 Intro
00:22 Subscriber Matt
9:32 Kai L
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#gmhikaru #chess #carokann
https://wn.com/Hikaru_Teaches_The_Caro_Kann
Hikaru goes over the two Caro-Kann games from members of our YouTube community
00:00 Intro
00:22 Subscriber Matt
9:32 Kai L
♟️ LEARN CHESS & PLAY WITH ME ► https://go.chess.com/hikaru
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#gmhikaru #chess #carokann
- published: 14 Feb 2023
- views: 403645
1:05:12
The simplified Caro-Kann is virtually unstoppable
https://www.chessable.com/alex-banzeas-london-system/course/118788/
https://lichess.org/coach/Banzeus
00:00 Intro
02:28 Game 1 Fantasy Variation
10:41 Game 2 A...
https://www.chessable.com/alex-banzeas-london-system/course/118788/
https://lichess.org/coach/Banzeus
00:00 Intro
02:28 Game 1 Fantasy Variation
10:41 Game 2 Advance Variation
14:45 Game 3 Classical Variation
20:20 Game 4 Exchange Variation w Nc3
31:14 Game 5 Exchange Variation w c3
49:52 Game 6 Another Exchange w c3
Get my free course ✍️
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https://wn.com/The_Simplified_Caro_Kann_Is_Virtually_Unstoppable
https://www.chessable.com/alex-banzeas-london-system/course/118788/
https://lichess.org/coach/Banzeus
00:00 Intro
02:28 Game 1 Fantasy Variation
10:41 Game 2 Advance Variation
14:45 Game 3 Classical Variation
20:20 Game 4 Exchange Variation w Nc3
31:14 Game 5 Exchange Variation w c3
49:52 Game 6 Another Exchange w c3
Get my free course ✍️
https://www.chessable.com/short-sweet-banzea-s-london/course/124603/
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- published: 18 Apr 2023
- views: 462042
6:02
Magnus plays the Caro-Kann defence to beat GM
Magnus Carlsen plays the Caro-Kann defence to beat grandmaster.
Magnus Carlsen plays the Caro-Kann defence to beat grandmaster.
https://wn.com/Magnus_Plays_The_Caro_Kann_Defence_To_Beat_Gm
Magnus Carlsen plays the Caro-Kann defence to beat grandmaster.
- published: 28 Apr 2023
- views: 583079
3:06
Praggnanandhaa DEFEATS Women's World Champion Ju Wenjun | Tata Steel Masters 2024
Praggnanandhaa scores his second win in Tata Steel Chess Masters 2024! In the 9th round, Pragg played a very nice game with the White pieces to take down the Wo...
Praggnanandhaa scores his second win in Tata Steel Chess Masters 2024! In the 9th round, Pragg played a very nice game with the White pieces to take down the Women's World Champion Ju Wenjun.
After scoring this win, Pragg has now joined the leaders with a score of 5.5/9 points. He has also achieved an unique feat - defeating both the Open and Women's World Champion in a classical chess tournament!
My Chess.com Id -JairaxYt
Lichess Id - Jairax Gamer
Fb page - Id Name - Jairax -https://www.facebook.com/profile.php?id=100070140793629&mibextid;=ZbWKwL
Instagram - Jairax Chess https://instagram.com/jairaxchess?igshid=OGQ5ZDc2ODk2ZA==
#worldchampion #shorts #shortsfeed #short #shortvideo #worldchesschampionship #dingliren #iannepomniachtchi #thechessgoat#viral#trending
chess
checkmate
gothamchess
Berlin Defence
theroook meme
sacrifice the Rook
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Chess pieces
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Sicilian Defence
Taimanov Variation
Criss-Cross CHECKMATE
Queen's Gambit
Deflection Tactic
miniature game
Queen's Indian Defence
Check
Kasparov
Chess traps
Caro Kann defence
classical variation
OPERA mate
Petrov Defence
Stafford Gambit
Bishop's Opening
Checkmate in 9
Queen Sacrifice
Anti Fried liver Defence
Italian Opening
Suffocation MATE
Queen's Gambit
Queen's Gambit Declined
Anastasia MATE
CHECKMATE
beginners Trap
old Benoni defence
chess traps
knight power
knight Fork
chess edit
opening Mistake
king's Indian Defence
Modern defence
bishop sacrifice
two knights defence
Sicilian Defence
michail tal
Sicilian Najdorf
nimzowitsch defence
poisoned Queen
checkmate in 12
philidor Defence
trompovsky attack
unexpected Blunder
botez gambit
Mittens
Anish giri
Anish Mittens
Chesscom
chess gambits
Alapin Variation Sicilian Defence
Master KingHunt
Paul Morphy
MacLeod Opening
Owen defence
world Chess championship
World Chess championship 2023
Ding Liren
Ian Nepomaniachi
rèti Opening
bullet trap
Caro kann fantasy variation
King's gambit
Paul Morphy
allgaeir gambit
old Benoni Defence
modern defence
Giuoco Piano
Sicilian Najdorf
King's gambit quaade gambit
Scandinavian Defence
en-Passant Mate
nimzo Indian Defence
chess respect
respect shorts
flakbeer counter gambit
English opening asymmetrical variation
french defence advance variation
four Knights Spanish Opening
Sicilian Defence roosolimo attack
Scotch Opening Schmidt variation
philidor Defence hanham khoch variation
blackmar Gambit French Defence alapin gambit
Cunningham defence
#frenchdefence#memes
#chessgameplay #HikaruNakamura #hikaru #magnuscarlsen #goat #chesscom #gothamchess#danielnaroditskychess #alexandrabotez #botezgambit #gambit #chesstalk #chesstraps #chesstricks #learning
#chesslessons#chessenthusiast#chessprodigy#chesspiecesbeauty#chessstrategies#chessaddict
#chessimprovement#chessboardgames#chessinspiration
#chessmemes#chesspassion#chessboardgame#chessboarddesign#chessboardart#chessboardlove
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#chessart#chesschallenge#chessvideo#chessfun#chessteaching#chessartwork#chessmasterclass#chessvariations#chessideas#chessmove#chessplayers#chessloveit
#chessstyle#chesschallenger#chessgameplay#chessstudies#chesscompetition#chessfan#chessmatches#chess#chessstrategy#chessgame#chessmatch#chessopening#chesslesson#chessclub#chessplayer#chesscommunity#chessboard#chesspieces#chesslove#chessdaily #chessworld #chesspiecesmovement #chessanalyze #chessopeningtraps #chesscombination #chessmaster #chesspuzzle.
@Jairax
#jairax
https://wn.com/Praggnanandhaa_Defeats_Women's_World_Champion_Ju_Wenjun_|_Tata_Steel_Masters_2024
Praggnanandhaa scores his second win in Tata Steel Chess Masters 2024! In the 9th round, Pragg played a very nice game with the White pieces to take down the Women's World Champion Ju Wenjun.
After scoring this win, Pragg has now joined the leaders with a score of 5.5/9 points. He has also achieved an unique feat - defeating both the Open and Women's World Champion in a classical chess tournament!
My Chess.com Id -JairaxYt
Lichess Id - Jairax Gamer
Fb page - Id Name - Jairax -https://www.facebook.com/profile.php?id=100070140793629&mibextid;=ZbWKwL
Instagram - Jairax Chess https://instagram.com/jairaxchess?igshid=OGQ5ZDc2ODk2ZA==
#worldchampion #shorts #shortsfeed #short #shortvideo #worldchesschampionship #dingliren #iannepomniachtchi #thechessgoat#viral#trending
chess
checkmate
gothamchess
Berlin Defence
theroook meme
sacrifice the Rook
chess opening
chess tricks and Trap
get better at chess
chesscom
Hikaru
Levy Rozman
magnus Carlsen
viral video
trending
thechessgoat
meme
lichess
chess base India
chess memes
Chess Puzzle
endgame
middle game
opening
chess tricks and Traps
chess tips
shorts
short video
shorts feed
levi Rozman
English Rat Defence
Evans Gambit
French Defence
Rubinstein Variation
Chess pieces
chess memes
Sicilian Defence
Taimanov Variation
Criss-Cross CHECKMATE
Queen's Gambit
Deflection Tactic
miniature game
Queen's Indian Defence
Check
Kasparov
Chess traps
Caro Kann defence
classical variation
OPERA mate
Petrov Defence
Stafford Gambit
Bishop's Opening
Checkmate in 9
Queen Sacrifice
Anti Fried liver Defence
Italian Opening
Suffocation MATE
Queen's Gambit
Queen's Gambit Declined
Anastasia MATE
CHECKMATE
beginners Trap
old Benoni defence
chess traps
knight power
knight Fork
chess edit
opening Mistake
king's Indian Defence
Modern defence
bishop sacrifice
two knights defence
Sicilian Defence
michail tal
Sicilian Najdorf
nimzowitsch defence
poisoned Queen
checkmate in 12
philidor Defence
trompovsky attack
unexpected Blunder
botez gambit
Mittens
Anish giri
Anish Mittens
Chesscom
chess gambits
Alapin Variation Sicilian Defence
Master KingHunt
Paul Morphy
MacLeod Opening
Owen defence
world Chess championship
World Chess championship 2023
Ding Liren
Ian Nepomaniachi
rèti Opening
bullet trap
Caro kann fantasy variation
King's gambit
Paul Morphy
allgaeir gambit
old Benoni Defence
modern defence
Giuoco Piano
Sicilian Najdorf
King's gambit quaade gambit
Scandinavian Defence
en-Passant Mate
nimzo Indian Defence
chess respect
respect shorts
flakbeer counter gambit
English opening asymmetrical variation
french defence advance variation
four Knights Spanish Opening
Sicilian Defence roosolimo attack
Scotch Opening Schmidt variation
philidor Defence hanham khoch variation
blackmar Gambit French Defence alapin gambit
Cunningham defence
#frenchdefence#memes
#chessgameplay #HikaruNakamura #hikaru #magnuscarlsen #goat #chesscom #gothamchess#danielnaroditskychess #alexandrabotez #botezgambit #gambit #chesstalk #chesstraps #chesstricks #learning
#chesslessons#chessenthusiast#chessprodigy#chesspiecesbeauty#chessstrategies#chessaddict
#chessimprovement#chessboardgames#chessinspiration
#chessmemes#chesspassion#chessboardgame#chessboarddesign#chessboardart#chessboardlove
#chessboardgameart#chessboardgamer
#chessboardlife#chessboardloveit
#chessboardaddict.#chesstournament#chessproblems
#chessart#chesschallenge#chessvideo#chessfun#chessteaching#chessartwork#chessmasterclass#chessvariations#chessideas#chessmove#chessplayers#chessloveit
#chessstyle#chesschallenger#chessgameplay#chessstudies#chesscompetition#chessfan#chessmatches#chess#chessstrategy#chessgame#chessmatch#chessopening#chesslesson#chessclub#chessplayer#chesscommunity#chessboard#chesspieces#chesslove#chessdaily #chessworld #chesspiecesmovement #chessanalyze #chessopeningtraps #chesscombination #chessmaster #chesspuzzle.
@Jairax
#jairax
- published: 24 Jan 2024
- views: 46
39:11
1 Pawn Crushes The Caro-Kann...
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➡️ Start Playing Chess FOR FREE: http://bit.ly/3Xa3EsB
A video about the Caro-Kann Defense. A good opening for beginners, intermediate players, and advanced players as well. The Fantasy Variation, better than the Advance, Classical, Exchange, and others...
1. e4 c6 2. d4 d5 3. f3 dxe4 (3... Nf6 4. e5 Nfd7 5. f4 e6 6. Nf3 c5 7. c3 Nc6 8. Be2 Qb6 9. O-O) (3... e6 4. Nc3 Nf6 5. Bf4 Bb4 6. Qd3 O-O 7. Nge2) (3... g6 4. Nc3 Bg7 5. e5 (5. Be3 Qb6 6. Qd2 Qxb2 7. Rb1 Qa3 8. Bd3) 5... c5 6. f4 cxd4 7. Qxd4) (3... Qb6 4. a4 dxe4 (4... e5 5. dxe5 dxe4 6. a5 Qc7 7. f4) 5. a5 Qc7 6. fxe4 e5 7. Nf3) 4. fxe4 e5 (4... Nf6 5. e5 Nd5 6. c4 Nb6 7. Nc3 Bf5 8. Nf3 e6 9. Be3) 5. Nf3 exd4 (5... Bg4 6. Bc4 Nd7 7. O-O (7. c3 Ngf6 8. Qb3 Qe7 9. Qxb7 Rb8 10. Qxc6) 7... Ngf6 8. c3 Bd6 9. Bg5 O-O 10. Nbd2) 6. Bc4 Nf6 7. O-O Bc5 8. Ng5 O-O 9. Nxf7 Rxf7 10. Bxf7+ Kxf7 11. e5 *
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https://wn.com/1_Pawn_Crushes_The_Caro_Kann...
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➡️ Mi libro en Español: https://bit.ly/3Y5xaRx
➡️ Start Playing Chess FOR FREE: http://bit.ly/3Xa3EsB
A video about the Caro-Kann Defense. A good opening for beginners, intermediate players, and advanced players as well. The Fantasy Variation, better than the Advance, Classical, Exchange, and others...
1. e4 c6 2. d4 d5 3. f3 dxe4 (3... Nf6 4. e5 Nfd7 5. f4 e6 6. Nf3 c5 7. c3 Nc6 8. Be2 Qb6 9. O-O) (3... e6 4. Nc3 Nf6 5. Bf4 Bb4 6. Qd3 O-O 7. Nge2) (3... g6 4. Nc3 Bg7 5. e5 (5. Be3 Qb6 6. Qd2 Qxb2 7. Rb1 Qa3 8. Bd3) 5... c5 6. f4 cxd4 7. Qxd4) (3... Qb6 4. a4 dxe4 (4... e5 5. dxe5 dxe4 6. a5 Qc7 7. f4) 5. a5 Qc7 6. fxe4 e5 7. Nf3) 4. fxe4 e5 (4... Nf6 5. e5 Nd5 6. c4 Nb6 7. Nc3 Bf5 8. Nf3 e6 9. Be3) 5. Nf3 exd4 (5... Bg4 6. Bc4 Nd7 7. O-O (7. c3 Ngf6 8. Qb3 Qe7 9. Qxb7 Rb8 10. Qxc6) 7... Ngf6 8. c3 Bd6 9. Bg5 O-O 10. Nbd2) 6. Bc4 Nf6 7. O-O Bc5 8. Ng5 O-O 9. Nxf7 Rxf7 10. Bxf7+ Kxf7 11. e5 *
➡️ Enjoy my videos? Donate Here : https://www.paypal.me/gothamchess
Check out my new Cookies and Cream Cold Brew from Madrinas! Don’t forget to use code “GOTHAM” at checkout to save 20% off your order: https://madrinas.coffee/gothamchess
Email me your games: gothamletters@gmail.com
Sponsors, Business, Media: gotham@night.co - [DO NOT SEND GAMES HERE]
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- published: 11 Jan 2021
- views: 988972