- published: 20 Feb 2020
- views: 8522
U13
U13 may refer to:
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/U13
German submarine U-13 (1935)
German submarine U-13 was a Type IIB U-boat of Nazi Germany's Kriegsmarine which was commissioned on 30 November 1936, following construction at the Deutsche Werke shipyards at Kiel. The first commander on board was Hans-Gerrit von Stockhausen. In her career she completed nine patrols, all while serving with the 1st U-boat Flotilla. The U-boat succeeded in sinking nine ships and damaging three more.
Design
German Type IIB submarines were enlarged versions of the original Type IIs. U-13 had a displacement of 279 tonnes (275 long tons) when at the surface and 328 tonnes (323 long tons) while submerged. Officially, the standard tonnage was 250 long tons (250 t), however. The U-boat had a total length of 42.70 m (140 ft 1 in), a pressure hull length of 28.20 m (92 ft 6 in), a beam of 4.08 m (13 ft 5 in), a height of 8.60 m (28 ft 3 in), and a draught of 3.90 m (12 ft 10 in). The submarine was powered by two MWM RS 127 S four-stroke, six-cylinder diesel engines of 700 metric horsepower (510 kW; 690 shp) for cruising, two Siemens-Schuckert PG VV 322/36 double-acting electric motors producing a total of 460 metric horsepower (340 kW; 450 shp) for use while submerged. She had two shafts and two 0.85 m (3 ft) propellers. The boat was capable of operating at depths of up to 80–150 metres (260–490 ft).
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/German_submarine_U-13_(1935)
B12
B12 most often refers to:
B12 or B-12 may also refer to:
Biology
Entertainment
Transportation
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/B12
List of bus routes in Brooklyn
The Metropolitan Transportation Authority (MTA) operates a number of bus routes in Brooklyn, New York, United States; one minor route is privately operated under a city franchise. Many of them are the direct descendants of streetcar lines (see list of streetcar lines in Brooklyn); the ones that started out as bus routes were almost all operated by the Brooklyn Bus Corporation, a subsidiary of the Brooklyn–Manhattan Transit Corporation, until the New York City Board of Transportation took over on June 5, 1940. Of the 55 local Brooklyn routes operated by the New York City Transit Authority, roughly 35 are the direct descendants of one or more streetcar lines, and most of the others were introduced in full or in part as new bus routes by the 1930s. Only the eastern section of the B82 (then the B50), the B83, and the B84 were created by New York City Transit from scratch, in 1978, 1966, and 2013, respectively.
List of routes
This table gives details for the routes prefixed with "B" - in other words, those considered to run primarily in Brooklyn by the MTA. For details on routes with other prefixes, see the following articles:
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/List_of_bus_routes_in_Brooklyn
Caro–Kann Defence
The Caro–Kann Defence is a chess opening characterised by the moves:
The Caro–Kann is a common defense against the King's Pawn Opening and is classified as a "Semi-Open Game" like the Sicilian Defence and French Defence, although it is thought to be more solid and less dynamic than either of those openings. It often leads to good endgames for Black, who has the better pawn structure.
History
The opening is named after the English player Horatio Caro and the Austrian player Marcus Kann who analysed it in 1886. Kann scored an impressive 17-move victory with the Caro–Kann Defence against German-British chess champion Jacques Mieses at the 4th German Chess Congress in Hamburg in May 1885:
Main line: 2.d4 d5
The usual continuation is
followed by 3.Nc3 (Classical and Modern variations), 3.exd5 (Exchange Variation), 3.e5 (Advance Variation), or 3.Nd2 (almost always same as 3.Nc3). The classical variation (3.Nc3) has gained much popularity.
3.Nc3 dxe4 4.Nxe4
Classical Variation: 4...Bf5
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/Caro–Kann_Defence
Podcasts:
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Al Fateh vs Bayern Munich Dubai Intercontinental Cup U13 2020
This high-quality football tournament is designed to provide unforgettable days of football and fun – on and off the field. At the same time, the tournament represents a unique opportunity for the hosting country to promote tourism and special attraction destinations. The U13 Intercontinental Cup is an international youth football tournament for U13 Club teams, held yearly during the holidays. The U13 Intercontinental Cup is the perfect combination of football and holidays – 4 days full of matches broadcast live across the globe, to be played by 24 teams representing the finest football clubs in Europe, America, Asia, Africa, and Oceania. Hola amigos, nuevo video para que se motiven y den lo mejor en cada partido, espero que el video les guste y sobre todo les ayude, comparte el video p...
published: 20 Feb 2020 -
Riviera Futsal Cup U13 2019 West Ham United VS FC Basel FINALE
published: 21 Feb 2019 -
Malaysia U13 7-2 Tottenham Hotspur U13
The Cubs ease thru Spurs in the second last match in the #UKtour.
published: 21 Oct 2015 -
U13 Working on their S.A.Q. before training
Taught by professional academy coaches from England...... Football is a dynamic, explosive sport that demands a wide range of skills - multi-directional, explosive acceleration, lightning-quick reactions and the ability to cover ground economically and quickly. Before working our U13 players during the 120 minutes football session on their technique and game craft, the first 30 minutes of the session was used to work on the players SAQ and then receiving on the back foot. Please visit www.soccerschool.espzen.com for more information or visit our Facebook Site at www.facebook.com/espzensoccerschool
published: 25 Jun 2018
developed with YouTube
6:38
Al Fateh vs Bayern Munich Dubai Intercontinental Cup U13 2020
- Order: Reorder
- Duration: 6:38
- Uploaded Date: 20 Feb 2020
- views: 8522
This high-quality football tournament is designed to provide unforgettable days of football and fun – on and off the field. At the same time, the tournament rep...
This high-quality football tournament is designed to provide unforgettable days of football and fun – on and off the field. At the same time, the tournament represents a unique opportunity for the hosting country to promote tourism and special attraction destinations.
The U13 Intercontinental Cup is an international youth football tournament for U13 Club teams, held yearly during the holidays.
The U13 Intercontinental Cup is the perfect combination of football and holidays – 4 days full of matches broadcast live across the globe, to be played by 24 teams representing the finest football clubs in Europe, America, Asia, Africa, and Oceania.
Hola amigos, nuevo video para que se motiven y den lo mejor en cada partido, espero que el video les guste y sobre todo les ayude, comparte el video para que de esta manera más personas se puedan llegar a motivar, muchas gracias a todos por su gran apoyo al canal, les deseo lo mejor
No olvides suscribirte si te gusta alguno de mis videos! #sacafutbol
#AlFateh #BayernMunich / Al Fateh vs Bayern Munich
https://wn.com/Al_Fateh_Vs_Bayern_Munich_Dubai_Intercontinental_Cup_U13_2020
This high-quality football tournament is designed to provide unforgettable days of football and fun – on and off the field. At the same time, the tournament represents a unique opportunity for the hosting country to promote tourism and special attraction destinations.
The U13 Intercontinental Cup is an international youth football tournament for U13 Club teams, held yearly during the holidays.
The U13 Intercontinental Cup is the perfect combination of football and holidays – 4 days full of matches broadcast live across the globe, to be played by 24 teams representing the finest football clubs in Europe, America, Asia, Africa, and Oceania.
Hola amigos, nuevo video para que se motiven y den lo mejor en cada partido, espero que el video les guste y sobre todo les ayude, comparte el video para que de esta manera más personas se puedan llegar a motivar, muchas gracias a todos por su gran apoyo al canal, les deseo lo mejor
No olvides suscribirte si te gusta alguno de mis videos! #sacafutbol
#AlFateh #BayernMunich / Al Fateh vs Bayern Munich
20:21
Riviera Futsal Cup U13 2019 West Ham United VS FC Basel FINALE
- Order: Reorder
- Duration: 20:21
- Uploaded Date: 21 Feb 2019
- views: 938947
- published: 21 Feb 2019
- views: 938947
5:11
Malaysia U13 7-2 Tottenham Hotspur U13
- Order: Reorder
- Duration: 5:11
- Uploaded Date: 21 Oct 2015
- views: 403928
The Cubs ease thru Spurs in the second last match in the #UKtour.
The Cubs ease thru Spurs in the second last match in the #UKtour.
https://wn.com/Malaysia_U13_7_2_Tottenham_Hotspur_U13
The Cubs ease thru Spurs in the second last match in the #UKtour.
- published: 21 Oct 2015
- views: 403928
2:10
U13 Working on their S.A.Q. before training
- Order: Reorder
- Duration: 2:10
- Uploaded Date: 25 Jun 2018
- views: 283693
Taught by professional academy coaches from England......
Football is a dynamic, explosive sport that demands a wide range of skills - multi-directional, explo...
Taught by professional academy coaches from England......
Football is a dynamic, explosive sport that demands a wide range of skills - multi-directional, explosive acceleration, lightning-quick reactions and the ability to cover ground economically and quickly. Before working our U13 players during the 120 minutes football session on their technique and game craft, the first 30 minutes of the session was used to work on the players SAQ and then receiving on the back foot.
Please visit www.soccerschool.espzen.com for more information or visit our Facebook Site at www.facebook.com/espzensoccerschool
https://wn.com/U13_Working_On_Their_S.A.Q._Before_Training
Taught by professional academy coaches from England......
Football is a dynamic, explosive sport that demands a wide range of skills - multi-directional, explosive acceleration, lightning-quick reactions and the ability to cover ground economically and quickly. Before working our U13 players during the 120 minutes football session on their technique and game craft, the first 30 minutes of the session was used to work on the players SAQ and then receiving on the back foot.
Please visit www.soccerschool.espzen.com for more information or visit our Facebook Site at www.facebook.com/espzensoccerschool
- published: 25 Jun 2018
- views: 283693
-
Vitamin B12 Deficiency Weird Symptoms (& Why They Occur)
Vitamin B12 Deficiency Weird Symptoms (& Why They Occur) Vitamin B12 is an essential, water-soluble vitamin acquired from our diets. In the event of reduced dietary consumption or compromised absorption, deficiency of vitamin b12 can occur. In this lesson, we discuss some more atypical or “weird” signs and symptoms of vitamin b12 deficiency and why they occur. I hope you find this lesson helpful. If you do, please like and subscribe for more lessons like this one! JJ **MEDICAL LEGAL DISCLAIMER**: JJ Medicine does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for educational purposes ONLY, and information presented here is not to be used as an alternative to a ...
published: 24 Apr 2023 -
Vitamin B12: Why You Should Take It
Are you feeling tired, weak, or experiencing tingling in your fingers and toes? You may be one of the millions of people who are deficient in vitamin B12. In this video, we'll explore everything you need to know about this crucial nutrient. Vitamin B12 is a water-soluble vitamin that plays a vital role in many bodily functions, including red blood cell production, DNA synthesis, and nerve function. It's found naturally in animal products like meat, fish, and dairy, and is also available as a supplement. Unfortunately, many people don't get enough vitamin B12 from their diet and may be at risk of deficiency. This is particularly true for vegetarians and vegans, as well as older adults and those with certain medical conditions. In this video, we'll cover the signs and symptoms of vitamin ...
published: 17 Mar 2023 -
5 Signs and Symptoms of Vitamin B12 Deficiency
Vitamin B12, also known as cobalamin, plays an essential role in the production of your red blood cells and DNA, as well as the proper functioning of your nervous system. Unfortunately, B12 deficiency is common, so in this video we're looking at who's at risk and the main signs of deficiency. Further reading: https://www.healthline.com/nutrition/vitamin-b12-deficiency-symptoms Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.go...
published: 08 Mar 2018 -
Dangers of vitamin B12 deficiency
Vitamin B12 deficiency can occur in all kinds of individuals. It may be of particular concern if you are following a vegan or vegetarian diet, or taking medications that reduce your absorption ability of vitamins. This video looks at what exactly a vitamin B12 deficiency can lead to and the ways in which you can obtain vitamin B12 through your diet or by taking B12 supplements. This video was created by McMaster University students Dhruvika Joshi, Prabhjot Khabra, Minahil Jabeen and Vanessa Lombardo in collaboration with the McMaster Demystifying Medicine Program. Subscribe to the McMaster Demystifying Medicine YouTube channel: https://www.youtube.com/c/DemystifyingMedicine This video is provided for general and educational information only. Please consult your health care provider for ...
published: 06 Dec 2017 -
Vitamin B12 Deficiency Symptoms | B12 Deficiency | Vitamin B12 - All You Need to Know
Vitamin B12 Deficiency Symptoms | B12 Deficiency | Vitamin B12 - All You Need to Know | 10 warning signs of vitamin b12 deficiency Vitamin B12 is necessary for DNA synthesis, energy production, and central nervous system function . B12 insufficiency and deficiency is often due to limited dietary intake, malabsorption, certain medical conditions, or the use of B12-depleting medications. Ability to absorb B12 from food declines with age; therefore it is more common in older adults. It is also common in pregnancy and can be seen in young adults and children. In this video we have discussed about the most common signs & symptoms of vitamin B12 deficiency. Fatigue & Tired: Vitamin B12 deficiency can cause Weakness, tiredness, or lightheadedness Glossitis: Vitamin B12 deficiency can caus...
published: 05 Jul 2022 -
Top 5: Vitamin B12 Foods | B12 Deficiency | Vitamin B12 rich Foods
Top 5: Vitamin B12 Foods | B12 Deficiency | Vitamin B12 rich Foods Vitamin B12 is necessary for DNA synthesis, energy production, and central nervous system function . B12 insufficiency and deficiency is often due to limited dietary intake, malabsorption, certain medical conditions, or the use of B12-depleting medications. Ability to absorb B12 from food declines with age; therefore it is more common in older adults. It is also common in pregnancy and can be seen in young adults and children. In this video we have discussed about the most common signs & symptoms of vitamin B12 deficiency. Fatigue & Tired: Vitamin B12 deficiency can cause Weakness, tiredness, or lightheadedness Glossitis: Vitamin B12 deficiency can cause Red, painful, and inflammed tongue. This condition is called H...
published: 06 May 2023 -
The Optimal Vitamin B12 Dosage for Adults
Why the current Recommended Daily Allowance for vitamin B12 may be insufficient, and what the optimal dosage is. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ This is the second in a 5-video series on B12. Stay tuned for: • Healthiest Food Sources of Vitamin B12 (http://nutritionfacts.org/video/healthiest-food-sources-of-vitamin-B12) • The Optimal Vitamin B12 Dosage for Kids, Pregnancy, and Seniors (http://nutritionfacts.org/video/the-optimal-vitamin-B12-dosage-for-children-pregnancy-and-seniors) • The Best Type of Vitamin B12: Cyanocobalamin or Methylcobalamin? (http://nutritionfacts.org/video/the-best-type-of-vitamin-B12-cyanocobalamin-or-methylcobalamin) If you missed the first video, check out The Symptoms of ...
published: 26 Oct 2020 -
Ask Dr. Nandi: Should you take Vitamin B12 to boost mood?
B12 has been making rounds as a vitamin that can boost energy and mood. But theres no evidence that supports itll perk you up if your B12 levels are already in the normal range.
published: 29 Sep 2017 -
शाकाहारी लोग विटामिन B12 बढ़ाएं मात्र 10 दिन में Best Medicine for vitamin B12
शाकाहारी लोग विटामिन B12 बढ़ाएं मात्र 10 दिन में Best Medicine for vitamin B12 Link on - http://Youtube/@nripendrakumarsahu http//facebook/@nripendrakumarsahu http://Instagram/@nripendrakumarsahu Description - Hi friends, my self Dr. Nripendra Kumar Sahu, Samleshwari Clinic Baramkela, my video on " शाकाहारी लोग विटामिन बी12 बढ़ाएं मात्र 10दिन में Best Medicine for vitamin b12" विटामिन बी 12 कोशिकाओं के लिए एक आवश्यक विटामिन बी 12है। यह आप की नसों, कोशिकाओं और डीएनए को स्वास्थ्य रखने के लिए महत्वपूर्ण है। एनिमल प्रोडक्ट में स्वाभाविक रूप से यह विटामिन होता है। मीट, डेयरी और अंडे विशेष रूप से अच्छे श्रोत है। इंटेस्टाइन में कुछ बैक्टीरिया होते हैं जो विटामिन बी 12बनाती हैं। पौधे आधारित खाद्य पदार्थ में स्वाभाविक रूप से विटामिन बी 12नही होता है। इस लिए जो लोग शा...
published: 20 Aug 2023 -
8 Signs You May be Vitamin B12 Deficient.
. Chapters 0:00 Introduction 0:46 Pale or Yellowish Skin 1:02 Fatigue 1:20 Needle-like Sensations 1:38 Difficulty in mobility 1:55 Mouth Ulcers or Glossitis 2:19 Dizziness and Breathlessness 2:34 Disrupted Vision 2:54 Frequent Mood Changes Vitamin B12 deficiency, also known as cobalamin deficiency, is the medical condition of low blood and tissue levels of vitamin B12.[4] In mild deficiency, a person may feel tired and have a reduced number of red blood cells (anemia).[1] In moderate deficiency, soreness of the tongue, apthous ulcers, breathlessness, jaundice, hair loss and severe joint pain (arthralgia) and the beginning of neurological symptoms, including abnormal sensations such as pins and needles, numbness and tinnitus may occur.[1] Severe deficiency may include symptoms of reduced...
published: 28 Aug 2021
developed with YouTube
8:35
Vitamin B12 Deficiency Weird Symptoms (& Why They Occur)
- Order: Reorder
- Duration: 8:35
- Uploaded Date: 24 Apr 2023
- views: 1733376
Vitamin B12 Deficiency Weird Symptoms (& Why They Occur)
Vitamin B12 is an essential, water-soluble vitamin acquired from our diets. In the event of reduced di...
Vitamin B12 Deficiency Weird Symptoms (& Why They Occur)
Vitamin B12 is an essential, water-soluble vitamin acquired from our diets. In the event of reduced dietary consumption or compromised absorption, deficiency of vitamin b12 can occur. In this lesson, we discuss some more atypical or “weird” signs and symptoms of vitamin b12 deficiency and why they occur.
I hope you find this lesson helpful. If you do, please like and subscribe for more lessons like this one!
JJ
**MEDICAL LEGAL DISCLAIMER**: JJ Medicine does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for educational purposes ONLY, and information presented here is not to be used as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.
*AFFILIATE DISCLAIMER: This YouTube Channel uses affiliate links and may earn a commission from associated sales.
*IMAGE DISCLAIMER: The content (ex. images) used in this lesson are used in accordance with Fair Use laws and are intended for educational/teaching purposes only*
*Subscribe for more free medical lessons* https://www.youtube.com/channel/UCFPvnkCZbHfBvV8ApBBE0vA?sub_confirmation=1
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*Check Out Some of My Other Lessons*
Medical Terminology - The Basics - Lesson 1:
https://www.youtube.com/watch?v=04Wh2E9oNug
Infectious Disease Playlist
https://www.youtube.com/playlist?list=PLRjNoiRtdFwW0Bkc6c66uDACkzotaK26b
Dermatology Playlist
https://www.youtube.com/playlist?list=PLRjNoiRtdFwW3dgORRNmk_MZvnWpZx_lW
Pharmacology Playlist
https://www.youtube.com/playlist?list=PLRjNoiRtdFwWPWcV9lZTh-Qxv0gYakQXR
Hematology Playlist
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Rheumatology Playlist
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Endocrinology Playlist
https://www.youtube.com/playlist?list=PLRjNoiRtdFwUuRSzhploohnaWVvbVZ7ZP
Nephrology Playlist
https://www.youtube.com/playlist?list=PLRjNoiRtdFwXRSwrFQK5WwWZLk1Las8v8
Fatty Acid Synthesis Pathway:
https://www.youtube.com/watch?v=WuQS_LpNMzo
Wnt/B Catenin Signaling Pathway:
https://www.youtube.com/watch?v=NGVP4J9jpgs
Upper vs. Lower Motor Neuron Lesions:
https://www.youtube.com/watch?v=itNd74V53ng
Lesson on the Purine Synthesis and Salvage Pathway:
https://www.youtube.com/watch?v=e2KFVvI8Akk
Gastrulation | Formation of Germ Layers:
https://www.youtube.com/watch?v=d6Kkn0SECJ4
Introductory lesson on Autophagy (Macroautophagy):
https://www.youtube.com/watch?v=UmSVKzHc5yA
https://wn.com/Vitamin_B12_Deficiency_Weird_Symptoms_(_Why_They_Occur)
Vitamin B12 Deficiency Weird Symptoms (& Why They Occur)
Vitamin B12 is an essential, water-soluble vitamin acquired from our diets. In the event of reduced dietary consumption or compromised absorption, deficiency of vitamin b12 can occur. In this lesson, we discuss some more atypical or “weird” signs and symptoms of vitamin b12 deficiency and why they occur.
I hope you find this lesson helpful. If you do, please like and subscribe for more lessons like this one!
JJ
**MEDICAL LEGAL DISCLAIMER**: JJ Medicine does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for educational purposes ONLY, and information presented here is not to be used as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.
*AFFILIATE DISCLAIMER: This YouTube Channel uses affiliate links and may earn a commission from associated sales.
*IMAGE DISCLAIMER: The content (ex. images) used in this lesson are used in accordance with Fair Use laws and are intended for educational/teaching purposes only*
*Subscribe for more free medical lessons* https://www.youtube.com/channel/UCFPvnkCZbHfBvV8ApBBE0vA?sub_confirmation=1
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For books and more information on these topics
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Support future lessons and lectures ➜ https://www.patreon.com/jjmedicine
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*Check Out Some of My Other Lessons*
Medical Terminology - The Basics - Lesson 1:
https://www.youtube.com/watch?v=04Wh2E9oNug
Infectious Disease Playlist
https://www.youtube.com/playlist?list=PLRjNoiRtdFwW0Bkc6c66uDACkzotaK26b
Dermatology Playlist
https://www.youtube.com/playlist?list=PLRjNoiRtdFwW3dgORRNmk_MZvnWpZx_lW
Pharmacology Playlist
https://www.youtube.com/playlist?list=PLRjNoiRtdFwWPWcV9lZTh-Qxv0gYakQXR
Hematology Playlist
https://www.youtube.com/playlist?list=PLRjNoiRtdFwW8Ajo1dmxdj4EYEKcbtGju
Rheumatology Playlist
https://www.youtube.com/playlist?list=PLRjNoiRtdFwWDvuhasXsuTFXJp05wwUle
Endocrinology Playlist
https://www.youtube.com/playlist?list=PLRjNoiRtdFwUuRSzhploohnaWVvbVZ7ZP
Nephrology Playlist
https://www.youtube.com/playlist?list=PLRjNoiRtdFwXRSwrFQK5WwWZLk1Las8v8
Fatty Acid Synthesis Pathway:
https://www.youtube.com/watch?v=WuQS_LpNMzo
Wnt/B Catenin Signaling Pathway:
https://www.youtube.com/watch?v=NGVP4J9jpgs
Upper vs. Lower Motor Neuron Lesions:
https://www.youtube.com/watch?v=itNd74V53ng
Lesson on the Purine Synthesis and Salvage Pathway:
https://www.youtube.com/watch?v=e2KFVvI8Akk
Gastrulation | Formation of Germ Layers:
https://www.youtube.com/watch?v=d6Kkn0SECJ4
Introductory lesson on Autophagy (Macroautophagy):
https://www.youtube.com/watch?v=UmSVKzHc5yA
- published: 24 Apr 2023
- views: 1733376
8:08
Vitamin B12: Why You Should Take It
- Order: Reorder
- Duration: 8:08
- Uploaded Date: 17 Mar 2023
- views: 888450
Are you feeling tired, weak, or experiencing tingling in your fingers and toes? You may be one of the millions of people who are deficient in vitamin B12. In th...
Are you feeling tired, weak, or experiencing tingling in your fingers and toes? You may be one of the millions of people who are deficient in vitamin B12. In this video, we'll explore everything you need to know about this crucial nutrient.
Vitamin B12 is a water-soluble vitamin that plays a vital role in many bodily functions, including red blood cell production, DNA synthesis, and nerve function. It's found naturally in animal products like meat, fish, and dairy, and is also available as a supplement.
Unfortunately, many people don't get enough vitamin B12 from their diet and may be at risk of deficiency. This is particularly true for vegetarians and vegans, as well as older adults and those with certain medical conditions.
In this video, we'll cover the signs and symptoms of vitamin B12 deficiency, how to get tested for deficiency, and the different forms of vitamin B12 supplements. We'll also discuss the importance of proper absorption and dosage and provide tips for incorporating more vitamin B12-rich foods into your diet.
If you're concerned about your vitamin B12 levels or simply want to learn more about this essential nutrient, be sure to watch this video. Don't forget to like and subscribe to our channel for more informative videos about health and wellness!
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Do NOT use the Video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on the Video.
General information is not medical advice
The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practice medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment.
#vitaminb #b #vitaminc #vitamins #vitamind #injections #health #deficiency #nexentury #aesthetics #aquaveniscy #dermalfillers #vitamin #healthylifestyle #energy #antiwrinkle #vegan #chemicalpeel #lips #dermaplaning #wellness #skincare #aesthetic #antiwrinkletreatment #shots #vampirefacial #fillers #dermalfiller #antiwrinkleinjection #vitamine
https://wn.com/Vitamin_B12_Why_You_Should_Take_It
Are you feeling tired, weak, or experiencing tingling in your fingers and toes? You may be one of the millions of people who are deficient in vitamin B12. In this video, we'll explore everything you need to know about this crucial nutrient.
Vitamin B12 is a water-soluble vitamin that plays a vital role in many bodily functions, including red blood cell production, DNA synthesis, and nerve function. It's found naturally in animal products like meat, fish, and dairy, and is also available as a supplement.
Unfortunately, many people don't get enough vitamin B12 from their diet and may be at risk of deficiency. This is particularly true for vegetarians and vegans, as well as older adults and those with certain medical conditions.
In this video, we'll cover the signs and symptoms of vitamin B12 deficiency, how to get tested for deficiency, and the different forms of vitamin B12 supplements. We'll also discuss the importance of proper absorption and dosage and provide tips for incorporating more vitamin B12-rich foods into your diet.
If you're concerned about your vitamin B12 levels or simply want to learn more about this essential nutrient, be sure to watch this video. Don't forget to like and subscribe to our channel for more informative videos about health and wellness!
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Medical emergency
Do NOT use the Video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on the Video.
General information is not medical advice
The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practice medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment.
#vitaminb #b #vitaminc #vitamins #vitamind #injections #health #deficiency #nexentury #aesthetics #aquaveniscy #dermalfillers #vitamin #healthylifestyle #energy #antiwrinkle #vegan #chemicalpeel #lips #dermaplaning #wellness #skincare #aesthetic #antiwrinkletreatment #shots #vampirefacial #fillers #dermalfiller #antiwrinkleinjection #vitamine
- published: 17 Mar 2023
- views: 888450
4:46
5 Signs and Symptoms of Vitamin B12 Deficiency
- Order: Reorder
- Duration: 4:46
- Uploaded Date: 08 Mar 2018
- views: 1505066
Vitamin B12, also known as cobalamin, plays an essential role in the production of your red blood cells and DNA, as well as the proper functioning of your nervo...
Vitamin B12, also known as cobalamin, plays an essential role in the production of your red blood cells and DNA, as well as the proper functioning of your nervous system.
Unfortunately, B12 deficiency is common, so in this video we're looking at who's at risk and the main signs of deficiency.
Further reading: https://www.healthline.com/nutrition/vitamin-b12-deficiency-symptoms
Follow Authority Nutrition:
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---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1
Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/19231648/
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/12671582
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/26385097
https://wn.com/5_Signs_And_Symptoms_Of_Vitamin_B12_Deficiency
Vitamin B12, also known as cobalamin, plays an essential role in the production of your red blood cells and DNA, as well as the proper functioning of your nervous system.
Unfortunately, B12 deficiency is common, so in this video we're looking at who's at risk and the main signs of deficiency.
Further reading: https://www.healthline.com/nutrition/vitamin-b12-deficiency-symptoms
Follow Authority Nutrition:
Facebook: https://www.facebook.com/AuthorityNutrition/
Twitter: https://twitter.com/AuthNutrition
Google Plus: https://plus.google.com/+Authoritynutrition/posts
Pinterest: https://www.pinterest.com/authynutrition/
---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1
Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/19231648/
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/12671582
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/26385097
- published: 08 Mar 2018
- views: 1505066
7:48
Dangers of vitamin B12 deficiency
- Order: Reorder
- Duration: 7:48
- Uploaded Date: 06 Dec 2017
- views: 865284
Vitamin B12 deficiency can occur in all kinds of individuals. It may be of particular concern if you are following a vegan or vegetarian diet, or taking medicat...
Vitamin B12 deficiency can occur in all kinds of individuals. It may be of particular concern if you are following a vegan or vegetarian diet, or taking medications that reduce your absorption ability of vitamins. This video looks at what exactly a vitamin B12 deficiency can lead to and the ways in which you can obtain vitamin B12 through your diet or by taking B12 supplements.
This video was created by McMaster University students Dhruvika Joshi, Prabhjot Khabra, Minahil Jabeen and Vanessa Lombardo in collaboration with the McMaster Demystifying Medicine Program.
Subscribe to the McMaster Demystifying Medicine YouTube channel: https://www.youtube.com/c/DemystifyingMedicine
This video is provided for general and educational information only. Please consult your health care provider for Information about your health.
Copyright McMaster University 2017
#DemystifyingMedicine
References:
1. Bruins Slot, W., Merkus, F. W., Deventer, S. J. H. V., & Tytgat, G. N. (1997). Normalization of plasma vitamin B12 concentration by intranasal hydroxocobalamin in vitamin B12-deficient patients. Gastroenterology, 113, 430-433.
2. Daily Intake. (2017). Canadian Food Inspection Agency. Retrieved 30 October 2017, from http://www.inspection.gc.ca.libaccess.lib.mcmaster.ca/food/labelling/food-labelling-for-industry/nutrition-labelling/information-within-the-nutrition-facts-table/eng/1389198568400/1389198597278?chap=6
3. Dietary reference intakes for thiamin, riboflavin, niacin, vitamin B b6 s, folate, vitamin B b12 s, pantothenic acid, biotin, and choline. (1998) (pp. 306-356). Washington, D.C.
4. Ermens, A., Vlasveld, L., & Lindemans, J. (2003). Significance of elevated cobalamin (vitamin B12) levels in blood. Clinical Biochemistry,36(8), 585-590. doi:10.1016/j.clinbiochem.2003.08.004
5. Ganeson, S., Thanawala, N., & Hussain, N. (2013). Vitamin B12 deficiency: a treatable cause of developmental delay in infancy. J Paediatric Child Health, 49(4): E348-349. doi: 10.1111/jpc.12158
6. Gropper SS, Smith JL, Groff JL. Advanced Nutrition and Human Metabolism: Fourth Edition. Boston, MA: Wadsworth (2004).
7. Hashim, O. H., & Adnan, N. A. (1994). Coenzyme, cofactor and prosthetic group — Ambiguous biochemical jargon. Biochemical Education,22(2), 93-94. doi:10.1016/0307-4412(94)90088-4
8. Hvas, A., & Nexo, E. (2006). Diagnosis and treatment of vitamin B12 deficiency. An update. Haematologica, 91(11), 1506-1512.
9. Institute of Medicine (US) Standing Committee on the Scientific Evaluation of Dietary Reference Intakes. (1998). Dietary reference intakes for thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, pantothenic acid, biotin, and choline. National Academies Press (US).
10. Kwong, J. C., Carr, D., Dhalla, I. A., Tom-Kun, D., & Upshur, R. E. (2005). Oral vitamin B 12 therapy in the primary care setting: a qualitative and quantitative study of patient perspectives. BMC family practice, 6(1), 8.
11. . Langan, R. C., & Goodbred, A. J. (2017). Vitamin B 12 Deficiency: Recognition and Management. American Family Physician, 96(6).
12.. Miller, A., Korem, M., Almog, R., & Galboiz, Y. (2005). Vitamin B12, demyelination, remyelination and repair in multiple sclerosis. Journal of the Neurological Sciences,233(1-2), 93-97. doi:10.1016/j.jns.2005.03.009
13. Møllehave, L. T., Skaaby, T., Simonsen, K. S., Thuesen, B. H., Mortensen, E. L., Sandholt, C. H., ... & Linneberg, A. (2017). Association studies of genetic scores of serum vitamin B12 and folate levels with symptoms of depression and anxiety in two danish population studies. European Journal of Clinical Nutrition, 71(9), 1054-1060.
14. National Heart, Lung, and Blood Institute (2011). What are the signs and symptoms of pernicious anemia? Retrieved from https://www.nhlbi.nih.gov/health/health-topics/topics/prnanmia/signs
15. Niculescu, M., & Zeisel, S. (2002). Diet, Methyl Donors and DNA Methylation: Interactions between Dietary Folate, Methionine and Choline. The Journal of Nutrition,132, 2333-2335.
16. Oh, R., & Brown, D. (2003). Vitamin B12 Deficiency. American Family Physician, 67(5), 979-986. Retrieved from http://www.aafp.org.libaccess.lib.mcmaster.ca/afp/2003/0301/p979.html
17. Osimani, A., Berger, A., Friedman, J., Porat-Katz, B. S., & Abarbanel, J. M. (2005). Neuropsychology of vitamin B₁₂ deficiency in elderly dementia patients and control subjects. Journal of geriatric psychiatry and neurology, 18(1), 33-38.
18. Vogiatzoglou, A., Smith, A. D., Nurk, E., Berstad, P., Drevon, C. A., Ueland, P. M., ... & Refsum, H. (2009). Dietary sources of vitamin B-12 and their association with plasma vitamin B-12 concentrations in the general population: the Hordaland Homocysteine Study. The American journal of clinical nutrition, 89(4), 1078-1087.
19. Whitney, E., Rolfes, S., Hammond, G., & Piche, L. (2011). Understanding Nutrition (1st ed., pp. 332-334). Toronto: Nelson Education Ltd.
https://wn.com/Dangers_Of_Vitamin_B12_Deficiency
Vitamin B12 deficiency can occur in all kinds of individuals. It may be of particular concern if you are following a vegan or vegetarian diet, or taking medications that reduce your absorption ability of vitamins. This video looks at what exactly a vitamin B12 deficiency can lead to and the ways in which you can obtain vitamin B12 through your diet or by taking B12 supplements.
This video was created by McMaster University students Dhruvika Joshi, Prabhjot Khabra, Minahil Jabeen and Vanessa Lombardo in collaboration with the McMaster Demystifying Medicine Program.
Subscribe to the McMaster Demystifying Medicine YouTube channel: https://www.youtube.com/c/DemystifyingMedicine
This video is provided for general and educational information only. Please consult your health care provider for Information about your health.
Copyright McMaster University 2017
#DemystifyingMedicine
References:
1. Bruins Slot, W., Merkus, F. W., Deventer, S. J. H. V., & Tytgat, G. N. (1997). Normalization of plasma vitamin B12 concentration by intranasal hydroxocobalamin in vitamin B12-deficient patients. Gastroenterology, 113, 430-433.
2. Daily Intake. (2017). Canadian Food Inspection Agency. Retrieved 30 October 2017, from http://www.inspection.gc.ca.libaccess.lib.mcmaster.ca/food/labelling/food-labelling-for-industry/nutrition-labelling/information-within-the-nutrition-facts-table/eng/1389198568400/1389198597278?chap=6
3. Dietary reference intakes for thiamin, riboflavin, niacin, vitamin B b6 s, folate, vitamin B b12 s, pantothenic acid, biotin, and choline. (1998) (pp. 306-356). Washington, D.C.
4. Ermens, A., Vlasveld, L., & Lindemans, J. (2003). Significance of elevated cobalamin (vitamin B12) levels in blood. Clinical Biochemistry,36(8), 585-590. doi:10.1016/j.clinbiochem.2003.08.004
5. Ganeson, S., Thanawala, N., & Hussain, N. (2013). Vitamin B12 deficiency: a treatable cause of developmental delay in infancy. J Paediatric Child Health, 49(4): E348-349. doi: 10.1111/jpc.12158
6. Gropper SS, Smith JL, Groff JL. Advanced Nutrition and Human Metabolism: Fourth Edition. Boston, MA: Wadsworth (2004).
7. Hashim, O. H., & Adnan, N. A. (1994). Coenzyme, cofactor and prosthetic group — Ambiguous biochemical jargon. Biochemical Education,22(2), 93-94. doi:10.1016/0307-4412(94)90088-4
8. Hvas, A., & Nexo, E. (2006). Diagnosis and treatment of vitamin B12 deficiency. An update. Haematologica, 91(11), 1506-1512.
9. Institute of Medicine (US) Standing Committee on the Scientific Evaluation of Dietary Reference Intakes. (1998). Dietary reference intakes for thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, pantothenic acid, biotin, and choline. National Academies Press (US).
10. Kwong, J. C., Carr, D., Dhalla, I. A., Tom-Kun, D., & Upshur, R. E. (2005). Oral vitamin B 12 therapy in the primary care setting: a qualitative and quantitative study of patient perspectives. BMC family practice, 6(1), 8.
11. . Langan, R. C., & Goodbred, A. J. (2017). Vitamin B 12 Deficiency: Recognition and Management. American Family Physician, 96(6).
12.. Miller, A., Korem, M., Almog, R., & Galboiz, Y. (2005). Vitamin B12, demyelination, remyelination and repair in multiple sclerosis. Journal of the Neurological Sciences,233(1-2), 93-97. doi:10.1016/j.jns.2005.03.009
13. Møllehave, L. T., Skaaby, T., Simonsen, K. S., Thuesen, B. H., Mortensen, E. L., Sandholt, C. H., ... & Linneberg, A. (2017). Association studies of genetic scores of serum vitamin B12 and folate levels with symptoms of depression and anxiety in two danish population studies. European Journal of Clinical Nutrition, 71(9), 1054-1060.
14. National Heart, Lung, and Blood Institute (2011). What are the signs and symptoms of pernicious anemia? Retrieved from https://www.nhlbi.nih.gov/health/health-topics/topics/prnanmia/signs
15. Niculescu, M., & Zeisel, S. (2002). Diet, Methyl Donors and DNA Methylation: Interactions between Dietary Folate, Methionine and Choline. The Journal of Nutrition,132, 2333-2335.
16. Oh, R., & Brown, D. (2003). Vitamin B12 Deficiency. American Family Physician, 67(5), 979-986. Retrieved from http://www.aafp.org.libaccess.lib.mcmaster.ca/afp/2003/0301/p979.html
17. Osimani, A., Berger, A., Friedman, J., Porat-Katz, B. S., & Abarbanel, J. M. (2005). Neuropsychology of vitamin B₁₂ deficiency in elderly dementia patients and control subjects. Journal of geriatric psychiatry and neurology, 18(1), 33-38.
18. Vogiatzoglou, A., Smith, A. D., Nurk, E., Berstad, P., Drevon, C. A., Ueland, P. M., ... & Refsum, H. (2009). Dietary sources of vitamin B-12 and their association with plasma vitamin B-12 concentrations in the general population: the Hordaland Homocysteine Study. The American journal of clinical nutrition, 89(4), 1078-1087.
19. Whitney, E., Rolfes, S., Hammond, G., & Piche, L. (2011). Understanding Nutrition (1st ed., pp. 332-334). Toronto: Nelson Education Ltd.
- published: 06 Dec 2017
- views: 865284
5:22
Vitamin B12 Deficiency Symptoms | B12 Deficiency | Vitamin B12 - All You Need to Know
- Order: Reorder
- Duration: 5:22
- Uploaded Date: 05 Jul 2022
- views: 3061551
Vitamin B12 Deficiency Symptoms | B12 Deficiency | Vitamin B12 - All You Need to Know | 10 warning signs of vitamin b12 deficiency
Vitamin B12 is necessary for...
Vitamin B12 Deficiency Symptoms | B12 Deficiency | Vitamin B12 - All You Need to Know | 10 warning signs of vitamin b12 deficiency
Vitamin B12 is necessary for DNA synthesis, energy production, and central nervous system function .
B12 insufficiency and deficiency is often due to limited dietary intake, malabsorption, certain medical conditions, or the use of B12-depleting medications.
Ability to absorb B12 from food declines with age; therefore it is more common in older adults. It is also common in pregnancy and can be seen in young adults and children.
In this video we have discussed about the most common signs & symptoms of vitamin B12 deficiency.
Fatigue & Tired:
Vitamin B12 deficiency can cause Weakness, tiredness, or lightheadedness
Glossitis:
Vitamin B12 deficiency can cause Red, painful, and inflammed tongue. This condition is called Hunter’s glossitis or Moeller’s glossitis. This can be an early sign of Vitamin B12 deficiency.
Paresthesia in hands & feet:
Paresthesia is a medical term that refers to a burning or pins-and-needles sensation in certain areas of the body, like the hands and feet.
Many adults and kids who have B12 deficiency report experiencing paresthesia
People with diabetes taking metformin are at a higher risk of developing B12 deficiency, because this medication can reduce vitamin B12 absorption in the body
Depression:
Vitamin B12 deficiency is also associated with a risk of developing depression. Vitamin B12 is a needed for our central nervous system development.
Low or deficient B12 levels may lead to other mental conditions, including psychosis and mood disorders
Difficulty concentrating and mental impairment:
Vitamin B12 deficiency can cause concentration problem and it is more common in older people.
Gastrointestinal problems:
A B12 deficiency may also cause diarrhea, nausea, constipation, bloating, gas, and other gastrointestinal symptoms
Headache:
Headaches are amongst the most commonly reported symptoms related to B12 deficiency in both adults and kids.
Muscle cramps and muscle weakness. B12 deficiency negatively impacts motor and sensory nerve function, which can cause muscle cramps and weakness
Impaired coordination. A person with B12 deficiency may have difficulty walking and balancing
Erectile dysfunction. Men with B12 deficiency may experience erectile dysfunction as a result of increased levels of homocysteine in the body
Vision disturbances. B12 deficiency may cause vision disturbances, possibly due to damage to the optic nerve
#vitaminb12
#vitaminb12deficiency
#vitamindeficiency
#b12deficiency
Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
https://wn.com/Vitamin_B12_Deficiency_Symptoms_|_B12_Deficiency_|_Vitamin_B12_All_You_Need_To_Know
Vitamin B12 Deficiency Symptoms | B12 Deficiency | Vitamin B12 - All You Need to Know | 10 warning signs of vitamin b12 deficiency
Vitamin B12 is necessary for DNA synthesis, energy production, and central nervous system function .
B12 insufficiency and deficiency is often due to limited dietary intake, malabsorption, certain medical conditions, or the use of B12-depleting medications.
Ability to absorb B12 from food declines with age; therefore it is more common in older adults. It is also common in pregnancy and can be seen in young adults and children.
In this video we have discussed about the most common signs & symptoms of vitamin B12 deficiency.
Fatigue & Tired:
Vitamin B12 deficiency can cause Weakness, tiredness, or lightheadedness
Glossitis:
Vitamin B12 deficiency can cause Red, painful, and inflammed tongue. This condition is called Hunter’s glossitis or Moeller’s glossitis. This can be an early sign of Vitamin B12 deficiency.
Paresthesia in hands & feet:
Paresthesia is a medical term that refers to a burning or pins-and-needles sensation in certain areas of the body, like the hands and feet.
Many adults and kids who have B12 deficiency report experiencing paresthesia
People with diabetes taking metformin are at a higher risk of developing B12 deficiency, because this medication can reduce vitamin B12 absorption in the body
Depression:
Vitamin B12 deficiency is also associated with a risk of developing depression. Vitamin B12 is a needed for our central nervous system development.
Low or deficient B12 levels may lead to other mental conditions, including psychosis and mood disorders
Difficulty concentrating and mental impairment:
Vitamin B12 deficiency can cause concentration problem and it is more common in older people.
Gastrointestinal problems:
A B12 deficiency may also cause diarrhea, nausea, constipation, bloating, gas, and other gastrointestinal symptoms
Headache:
Headaches are amongst the most commonly reported symptoms related to B12 deficiency in both adults and kids.
Muscle cramps and muscle weakness. B12 deficiency negatively impacts motor and sensory nerve function, which can cause muscle cramps and weakness
Impaired coordination. A person with B12 deficiency may have difficulty walking and balancing
Erectile dysfunction. Men with B12 deficiency may experience erectile dysfunction as a result of increased levels of homocysteine in the body
Vision disturbances. B12 deficiency may cause vision disturbances, possibly due to damage to the optic nerve
#vitaminb12
#vitaminb12deficiency
#vitamindeficiency
#b12deficiency
Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
- published: 05 Jul 2022
- views: 3061551
0:56
Top 5: Vitamin B12 Foods | B12 Deficiency | Vitamin B12 rich Foods
- Order: Reorder
- Duration: 0:56
- Uploaded Date: 06 May 2023
- views: 83827
Top 5: Vitamin B12 Foods | B12 Deficiency | Vitamin B12 rich Foods
Vitamin B12 is necessary for DNA synthesis, energy production, and central nervous system fu...
Top 5: Vitamin B12 Foods | B12 Deficiency | Vitamin B12 rich Foods
Vitamin B12 is necessary for DNA synthesis, energy production, and central nervous system function .
B12 insufficiency and deficiency is often due to limited dietary intake, malabsorption, certain medical conditions, or the use of B12-depleting medications.
Ability to absorb B12 from food declines with age; therefore it is more common in older adults. It is also common in pregnancy and can be seen in young adults and children.
In this video we have discussed about the most common signs & symptoms of vitamin B12 deficiency.
Fatigue & Tired:
Vitamin B12 deficiency can cause Weakness, tiredness, or lightheadedness
Glossitis:
Vitamin B12 deficiency can cause Red, painful, and inflammed tongue. This condition is called Hunter’s glossitis or Moeller’s glossitis. This can be an early sign of Vitamin B12 deficiency.
Paresthesia in hands & feet:
Paresthesia is a medical term that refers to a burning or pins-and-needles sensation in certain areas of the body, like the hands and feet.
Many adults and kids who have B12 deficiency report experiencing paresthesia
People with diabetes taking metformin are at a higher risk of developing B12 deficiency, because this medication can reduce vitamin B12 absorption in the body
Depression:
Vitamin B12 deficiency is also associated with a risk of developing depression. Vitamin B12 is a needed for our central nervous system development.
Low or deficient B12 levels may lead to other mental conditions, including psychosis and mood disorders
Difficulty concentrating and mental impairment:
Vitamin B12 deficiency can cause concentration problem and it is more common in older people.
Gastrointestinal problems:
A B12 deficiency may also cause diarrhea, nausea, constipation, bloating, gas, and other gastrointestinal symptoms
Headache:
Headaches are amongst the most commonly reported symptoms related to B12 deficiency in both adults and kids.
Muscle cramps and muscle weakness. B12 deficiency negatively impacts motor and sensory nerve function, which can cause muscle cramps and weakness
Impaired coordination. A person with B12 deficiency may have difficulty walking and balancing
Erectile dysfunction. Men with B12 deficiency may experience erectile dysfunction as a result of increased levels of homocysteine in the body
Vision disturbances. B12 deficiency may cause vision disturbances, possibly due to damage to the optic nerve
#vitaminb12
#vitaminb12deficiency
#vitamindeficiency
#b12deficiency
Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
https://wn.com/Top_5_Vitamin_B12_Foods_|_B12_Deficiency_|_Vitamin_B12_Rich_Foods
Top 5: Vitamin B12 Foods | B12 Deficiency | Vitamin B12 rich Foods
Vitamin B12 is necessary for DNA synthesis, energy production, and central nervous system function .
B12 insufficiency and deficiency is often due to limited dietary intake, malabsorption, certain medical conditions, or the use of B12-depleting medications.
Ability to absorb B12 from food declines with age; therefore it is more common in older adults. It is also common in pregnancy and can be seen in young adults and children.
In this video we have discussed about the most common signs & symptoms of vitamin B12 deficiency.
Fatigue & Tired:
Vitamin B12 deficiency can cause Weakness, tiredness, or lightheadedness
Glossitis:
Vitamin B12 deficiency can cause Red, painful, and inflammed tongue. This condition is called Hunter’s glossitis or Moeller’s glossitis. This can be an early sign of Vitamin B12 deficiency.
Paresthesia in hands & feet:
Paresthesia is a medical term that refers to a burning or pins-and-needles sensation in certain areas of the body, like the hands and feet.
Many adults and kids who have B12 deficiency report experiencing paresthesia
People with diabetes taking metformin are at a higher risk of developing B12 deficiency, because this medication can reduce vitamin B12 absorption in the body
Depression:
Vitamin B12 deficiency is also associated with a risk of developing depression. Vitamin B12 is a needed for our central nervous system development.
Low or deficient B12 levels may lead to other mental conditions, including psychosis and mood disorders
Difficulty concentrating and mental impairment:
Vitamin B12 deficiency can cause concentration problem and it is more common in older people.
Gastrointestinal problems:
A B12 deficiency may also cause diarrhea, nausea, constipation, bloating, gas, and other gastrointestinal symptoms
Headache:
Headaches are amongst the most commonly reported symptoms related to B12 deficiency in both adults and kids.
Muscle cramps and muscle weakness. B12 deficiency negatively impacts motor and sensory nerve function, which can cause muscle cramps and weakness
Impaired coordination. A person with B12 deficiency may have difficulty walking and balancing
Erectile dysfunction. Men with B12 deficiency may experience erectile dysfunction as a result of increased levels of homocysteine in the body
Vision disturbances. B12 deficiency may cause vision disturbances, possibly due to damage to the optic nerve
#vitaminb12
#vitaminb12deficiency
#vitamindeficiency
#b12deficiency
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- published: 06 May 2023
- views: 83827
5:57
The Optimal Vitamin B12 Dosage for Adults
- Order: Reorder
- Duration: 5:57
- Uploaded Date: 26 Oct 2020
- views: 334713
Why the current Recommended Daily Allowance for vitamin B12 may be insufficient, and what the optimal dosage is.
New subscribers to our e-newsletter always rec...
Why the current Recommended Daily Allowance for vitamin B12 may be insufficient, and what the optimal dosage is.
New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/
This is the second in a 5-video series on B12. Stay tuned for:
• Healthiest Food Sources of Vitamin B12 (http://nutritionfacts.org/video/healthiest-food-sources-of-vitamin-B12)
• The Optimal Vitamin B12 Dosage for Kids, Pregnancy, and Seniors (http://nutritionfacts.org/video/the-optimal-vitamin-B12-dosage-for-children-pregnancy-and-seniors)
• The Best Type of Vitamin B12: Cyanocobalamin or Methylcobalamin? (http://nutritionfacts.org/video/the-best-type-of-vitamin-B12-cyanocobalamin-or-methylcobalamin)
If you missed the first video, check out The Symptoms of Vitamin B21 Deficiency (http://nutritionfacts.org/video/the-symptoms-of-vitamin-B12-deficiency).
You can find all of these videos in a digital download here (https://drgreger.org/collections/downloads/products/b12-recommendations-digital), along with two additional videos that will be coming out in a few months.
My new recommendations are updated on my Optimum Nutrition Recommendations (https://nutritionfacts.org/2011/09/12/dr-gregers-2011-optimum-nutrition-recommendations/) page.
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-optimal-vitamin-b12-dosage-for-adults and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/the-optimal-vitamin-b12-dosage-for-adults. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/
https://NutritionFacts.org
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https://wn.com/The_Optimal_Vitamin_B12_Dosage_For_Adults
Why the current Recommended Daily Allowance for vitamin B12 may be insufficient, and what the optimal dosage is.
New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/
This is the second in a 5-video series on B12. Stay tuned for:
• Healthiest Food Sources of Vitamin B12 (http://nutritionfacts.org/video/healthiest-food-sources-of-vitamin-B12)
• The Optimal Vitamin B12 Dosage for Kids, Pregnancy, and Seniors (http://nutritionfacts.org/video/the-optimal-vitamin-B12-dosage-for-children-pregnancy-and-seniors)
• The Best Type of Vitamin B12: Cyanocobalamin or Methylcobalamin? (http://nutritionfacts.org/video/the-best-type-of-vitamin-B12-cyanocobalamin-or-methylcobalamin)
If you missed the first video, check out The Symptoms of Vitamin B21 Deficiency (http://nutritionfacts.org/video/the-symptoms-of-vitamin-B12-deficiency).
You can find all of these videos in a digital download here (https://drgreger.org/collections/downloads/products/b12-recommendations-digital), along with two additional videos that will be coming out in a few months.
My new recommendations are updated on my Optimum Nutrition Recommendations (https://nutritionfacts.org/2011/09/12/dr-gregers-2011-optimum-nutrition-recommendations/) page.
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-optimal-vitamin-b12-dosage-for-adults and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/the-optimal-vitamin-b12-dosage-for-adults. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/
https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books: https://nutritionfacts.org/books
• Shop: https://drgreger.org
- published: 26 Oct 2020
- views: 334713
1:55
Ask Dr. Nandi: Should you take Vitamin B12 to boost mood?
- Order: Reorder
- Duration: 1:55
- Uploaded Date: 29 Sep 2017
- views: 168944
B12 has been making rounds as a vitamin that can boost energy and mood. But theres no evidence that supports itll perk you up if your B12 levels are already in...
B12 has been making rounds as a vitamin that can boost energy and mood. But theres no evidence that supports itll perk you up if your B12 levels are already in the normal range.
https://wn.com/Ask_Dr._Nandi_Should_You_Take_Vitamin_B12_To_Boost_Mood
B12 has been making rounds as a vitamin that can boost energy and mood. But theres no evidence that supports itll perk you up if your B12 levels are already in the normal range.
- published: 29 Sep 2017
- views: 168944
6:45
शाकाहारी लोग विटामिन B12 बढ़ाएं मात्र 10 दिन में Best Medicine for vitamin B12
- Order: Reorder
- Duration: 6:45
- Uploaded Date: 20 Aug 2023
- views: 157
शाकाहारी लोग विटामिन B12 बढ़ाएं मात्र 10 दिन में Best Medicine for vitamin B12
Link on -
http://Youtube/@nripendrakumarsahu
http//facebook/@nripendrakumars...
शाकाहारी लोग विटामिन B12 बढ़ाएं मात्र 10 दिन में Best Medicine for vitamin B12
Link on -
http://Youtube/@nripendrakumarsahu
http//facebook/@nripendrakumarsahu
http://Instagram/@nripendrakumarsahu
Description -
Hi friends, my self Dr. Nripendra Kumar Sahu, Samleshwari Clinic Baramkela, my video on " शाकाहारी लोग विटामिन बी12 बढ़ाएं मात्र 10दिन में Best Medicine for vitamin b12"
विटामिन बी 12 कोशिकाओं के लिए एक आवश्यक विटामिन बी 12है। यह आप की नसों, कोशिकाओं और डीएनए को स्वास्थ्य रखने के लिए महत्वपूर्ण है। एनिमल प्रोडक्ट में स्वाभाविक रूप से यह विटामिन होता है। मीट, डेयरी और अंडे विशेष रूप से अच्छे श्रोत है। इंटेस्टाइन में कुछ बैक्टीरिया होते हैं जो विटामिन बी 12बनाती हैं। पौधे आधारित खाद्य पदार्थ में स्वाभाविक रूप से विटामिन बी 12नही होता है। इस लिए जो लोग शाकाहारी भोजन का पालन करते हैं, उन्हें यह सुनिश्चित करने की जरूरत है कि इसकी कमी से बचने के लिए उन्हे हर दिन पर्याप्त मात्रा में विटामिन बी 12मिलता रहे।
विटामिन बी 12की आवशक मात्रा वयस्कों के लिए प्रति दिन requard 2.4microgram/day है इसका ब्लड लेवल 200 - 300 Picogram/ml.
क्यों जरूरी है विटामिन बी 12 इसकी कमी से गंभीर परिणाम हो सकते हैं, जैसे कि ब्लड डिफिशिएंसी या शरीर का कैल्शियम का ठीक तरह से इस्तेमाल न कर पाना।
विटामिन बी 12के लाभ विटामिन बी 12 स्वास्थ्य के लिए आवश्यक है। यह शरीर में होने वाली महत्वपूर्ण कार्यों में योगदान देता है, जिसमे सामिल है, आरबीसी का निर्माण और विभाजन , नर्वस सिस्टम की रक्षा करना, डीएनए को पोषित करना, आप के शरीर को ऊर्जा देना।
विटामिन बी 12कमी से होने वाली सामान्य दीकातों में और एनीमिया, वर्कस सिस्टम के ठीक तरह से काम करने मे रुकावट के अलावा कोशिकाओं के विभाजन मे समस्या होना शामिल हैं।
लक्षण कमी के विटामिन बी 12 थकान, कमज़ोरी, हांथ पैरों में झुनझुनी, सुन्न होना, धुंधली दृष्टि, बुखार, बहुत ज्यादा पसीना आना, चलने में कठिनाई, मुख में chale, त्वचा पीला दिखना, सांस फूलना, चक्कर आना मुड़ मे बदलाव आदि।
ऐसे में विटामिन बी 12की जांच करानी चाहिए।
खाद्य श्रोत -
डेयरी प्रोडक्ट दूध, दही, पनीर, चीस
फोर्टीफाइड फूड, पोषाहार खमीर, नोरी,shitaki मसरूम, चने, हरे पत्तेदार सब्जियां,सोया, फ्रूट्स, अंडा।
नियमित रूप से ले तो शाकाहारी होने के बावजूद बी 12की कमी नहीं होगी। लेकिन कुछ फैक्टर होते हैं जिसकी वजह से बी 12की कमी हो सकती है, शरीर कई तरह इश्यू होती है जिसकी वजह से ये सारे फूड आइटम एडीक्वेट मात्रा में नही मील पाते हैं।
ऐसे में कुछ मेडिसिन हैं - Maa feri Syrup, tablet Neurokind z more, injection Neurokind plus .
Any information on this video are educational purpose only and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis and treatment, please consult your Doctor.
To get more update from my youtube channel and hit Bell 🔔 icon to get notification update of my upcoming videos.
Your Queries -
विटामिन बी 12 बढ़ाने के लिए शाकाहारी लोग क्या खाएं?
शाकाहारी लोग कमजोर शरीर में विटामिन बी 12 बढ़ाएं
vitamin B12 food
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vitamin B12 Deficiency symptoms
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vitamin B12 kisme paya jata hai
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vitamin B12 kami ke lakshan
Hastag -
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#vitaminb12deficiencyanemia
#causesofvitaminb12deficiency
#vitaminb12benefits
#vitaminb12supplement
#signsandsymptomsofvitaminb12deficiency
#b12deficiency
https://wn.com/शाकाहारी_लोग_विटामिन_B12_बढ़ाएं_मात्र_10_दिन_में_Best_Medicine_For_Vitamin_B12
शाकाहारी लोग विटामिन B12 बढ़ाएं मात्र 10 दिन में Best Medicine for vitamin B12
Link on -
http://Youtube/@nripendrakumarsahu
http//facebook/@nripendrakumarsahu
http://Instagram/@nripendrakumarsahu
Description -
Hi friends, my self Dr. Nripendra Kumar Sahu, Samleshwari Clinic Baramkela, my video on " शाकाहारी लोग विटामिन बी12 बढ़ाएं मात्र 10दिन में Best Medicine for vitamin b12"
विटामिन बी 12 कोशिकाओं के लिए एक आवश्यक विटामिन बी 12है। यह आप की नसों, कोशिकाओं और डीएनए को स्वास्थ्य रखने के लिए महत्वपूर्ण है। एनिमल प्रोडक्ट में स्वाभाविक रूप से यह विटामिन होता है। मीट, डेयरी और अंडे विशेष रूप से अच्छे श्रोत है। इंटेस्टाइन में कुछ बैक्टीरिया होते हैं जो विटामिन बी 12बनाती हैं। पौधे आधारित खाद्य पदार्थ में स्वाभाविक रूप से विटामिन बी 12नही होता है। इस लिए जो लोग शाकाहारी भोजन का पालन करते हैं, उन्हें यह सुनिश्चित करने की जरूरत है कि इसकी कमी से बचने के लिए उन्हे हर दिन पर्याप्त मात्रा में विटामिन बी 12मिलता रहे।
विटामिन बी 12की आवशक मात्रा वयस्कों के लिए प्रति दिन requard 2.4microgram/day है इसका ब्लड लेवल 200 - 300 Picogram/ml.
क्यों जरूरी है विटामिन बी 12 इसकी कमी से गंभीर परिणाम हो सकते हैं, जैसे कि ब्लड डिफिशिएंसी या शरीर का कैल्शियम का ठीक तरह से इस्तेमाल न कर पाना।
विटामिन बी 12के लाभ विटामिन बी 12 स्वास्थ्य के लिए आवश्यक है। यह शरीर में होने वाली महत्वपूर्ण कार्यों में योगदान देता है, जिसमे सामिल है, आरबीसी का निर्माण और विभाजन , नर्वस सिस्टम की रक्षा करना, डीएनए को पोषित करना, आप के शरीर को ऊर्जा देना।
विटामिन बी 12कमी से होने वाली सामान्य दीकातों में और एनीमिया, वर्कस सिस्टम के ठीक तरह से काम करने मे रुकावट के अलावा कोशिकाओं के विभाजन मे समस्या होना शामिल हैं।
लक्षण कमी के विटामिन बी 12 थकान, कमज़ोरी, हांथ पैरों में झुनझुनी, सुन्न होना, धुंधली दृष्टि, बुखार, बहुत ज्यादा पसीना आना, चलने में कठिनाई, मुख में chale, त्वचा पीला दिखना, सांस फूलना, चक्कर आना मुड़ मे बदलाव आदि।
ऐसे में विटामिन बी 12की जांच करानी चाहिए।
खाद्य श्रोत -
डेयरी प्रोडक्ट दूध, दही, पनीर, चीस
फोर्टीफाइड फूड, पोषाहार खमीर, नोरी,shitaki मसरूम, चने, हरे पत्तेदार सब्जियां,सोया, फ्रूट्स, अंडा।
नियमित रूप से ले तो शाकाहारी होने के बावजूद बी 12की कमी नहीं होगी। लेकिन कुछ फैक्टर होते हैं जिसकी वजह से बी 12की कमी हो सकती है, शरीर कई तरह इश्यू होती है जिसकी वजह से ये सारे फूड आइटम एडीक्वेट मात्रा में नही मील पाते हैं।
ऐसे में कुछ मेडिसिन हैं - Maa feri Syrup, tablet Neurokind z more, injection Neurokind plus .
Any information on this video are educational purpose only and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis and treatment, please consult your Doctor.
To get more update from my youtube channel and hit Bell 🔔 icon to get notification update of my upcoming videos.
Your Queries -
विटामिन बी 12 बढ़ाने के लिए शाकाहारी लोग क्या खाएं?
शाकाहारी लोग कमजोर शरीर में विटामिन बी 12 बढ़ाएं
vitamin B12 food
vitamin B12
vitamin B12 ki Kami se kya hota hai
vitamin B12 Deficiency symptoms
vitamin B12 tablets
vitamin B12 kisme paya jata hai
vitamin B12 food in hindi
vitamin B12 injection
vitamin B12 deficiency
vitamin B12 kami ke lakshan
Hastag -
#vitaminb12
#vitaminb12deficiency
#vitaminb12deficiencysymptoms
#vitaminb12foods
#vitaminb12deficiencytreatment
#symptomsofvitaminb12deficiency
#vitaminb12deficiencycauses
#signsofvitaminb12deficiency
#vitaminb12deficiencysigns
#vitaminb12deficiencyanemia
#causesofvitaminb12deficiency
#vitaminb12benefits
#vitaminb12supplement
#signsandsymptomsofvitaminb12deficiency
#b12deficiency
- published: 20 Aug 2023
- views: 157
3:28
8 Signs You May be Vitamin B12 Deficient.
- Order: Reorder
- Duration: 3:28
- Uploaded Date: 28 Aug 2021
- views: 296820
.
Chapters
0:00 Introduction
0:46 Pale or Yellowish Skin
1:02 Fatigue
1:20 Needle-like Sensations
1:38 Difficulty in mobility
1:55 Mouth Ulcers or Glossitis
2:...
.
Chapters
0:00 Introduction
0:46 Pale or Yellowish Skin
1:02 Fatigue
1:20 Needle-like Sensations
1:38 Difficulty in mobility
1:55 Mouth Ulcers or Glossitis
2:19 Dizziness and Breathlessness
2:34 Disrupted Vision
2:54 Frequent Mood Changes
Vitamin B12 deficiency, also known as cobalamin deficiency, is the medical condition of low blood and tissue levels of vitamin B12.[4] In mild deficiency, a person may feel tired and have a reduced number of red blood cells (anemia).[1] In moderate deficiency, soreness of the tongue, apthous ulcers, breathlessness, jaundice, hair loss and severe joint pain (arthralgia) and the beginning of neurological symptoms, including abnormal sensations such as pins and needles, numbness and tinnitus may occur.[1] Severe deficiency may include symptoms of reduced heart function as well as more severe neurological symptoms, including changes in reflexes, poor muscle function, memory problems, irritability, ataxia, decreased taste, decrease level of consciousness, depression, anxiety, guilt and psychosis.[1] Infertility may occur.[1][5] In young children, symptoms include poor growth, poor development, and difficulties with movement.[2] Without early treatment, some of the changes may be permanent.[6]
Causes are categorized as decreased absorption of vitamin B12 from the stomach or intestines, deficient intake, or increased requirements.[1] Decreased absorption may be due to atrophic gastritis pernicious anemia, surgical removal of the stomach, chronic inflammation of the pancreas, intestinal parasites, certain medications, and some genetic disorders.[1] Medications that may decrease absorption include proton pump inhibitors, H2-receptor blockers, and metformin.[7] Decreased intake may occur in vegetarians, vegans and the malnourished.[1][8] Increased requirements occur in people with HIV/AIDS, and in those with shortened red blood cell lifespan.[1] Diagnosis is typically based on blood levels of vitamin B12 below 120–180 pmol/L (170 to 250 pg/mL) in adults.[2] Elevated methylmalonic acid levels may also indicate a deficiency.[2] A type of anemia known as megaloblastic anemia is often but not always present.[2] Individuals with low or "marginal" vitamin B12 in the range of 148–221 pmol/L (200–300 pg/mL) may not have classic neurological or hematological signs or symptoms.[2]
Treatment consists of oral or injected vitamin B12 supplementation; initially in high daily doses, followed by less frequent lower doses as the condition improves.[3] If a reversible cause is found, that cause should be corrected if possible.[9] If no reversible cause is found, or when found it cannot be eliminated, lifelong vitamin B12 administration is usually recommended.[10] Vitamin B12 deficiency is preventable with supplements containing the vitamin which is recommended in pregnant vegetarians and vegans, and not harmful in others.[2] Risk of toxicity due to vitamin B12 is low.[2]
Vitamin B12 deficiency in the US and the UK is estimated to occur in about 6 percent of those under the age of 60, and 20 percent of those over the age of 60.[1] In Latin America, about 40 percent are estimated to be affected, and this may be as high as 80 percent in parts of Africa and Asia.[1] Marginal deficiency is much more common and may occur in up to 40% of Western populations.[2]
https://wn.com/8_Signs_You_May_Be_Vitamin_B12_Deficient.
.
Chapters
0:00 Introduction
0:46 Pale or Yellowish Skin
1:02 Fatigue
1:20 Needle-like Sensations
1:38 Difficulty in mobility
1:55 Mouth Ulcers or Glossitis
2:19 Dizziness and Breathlessness
2:34 Disrupted Vision
2:54 Frequent Mood Changes
Vitamin B12 deficiency, also known as cobalamin deficiency, is the medical condition of low blood and tissue levels of vitamin B12.[4] In mild deficiency, a person may feel tired and have a reduced number of red blood cells (anemia).[1] In moderate deficiency, soreness of the tongue, apthous ulcers, breathlessness, jaundice, hair loss and severe joint pain (arthralgia) and the beginning of neurological symptoms, including abnormal sensations such as pins and needles, numbness and tinnitus may occur.[1] Severe deficiency may include symptoms of reduced heart function as well as more severe neurological symptoms, including changes in reflexes, poor muscle function, memory problems, irritability, ataxia, decreased taste, decrease level of consciousness, depression, anxiety, guilt and psychosis.[1] Infertility may occur.[1][5] In young children, symptoms include poor growth, poor development, and difficulties with movement.[2] Without early treatment, some of the changes may be permanent.[6]
Causes are categorized as decreased absorption of vitamin B12 from the stomach or intestines, deficient intake, or increased requirements.[1] Decreased absorption may be due to atrophic gastritis pernicious anemia, surgical removal of the stomach, chronic inflammation of the pancreas, intestinal parasites, certain medications, and some genetic disorders.[1] Medications that may decrease absorption include proton pump inhibitors, H2-receptor blockers, and metformin.[7] Decreased intake may occur in vegetarians, vegans and the malnourished.[1][8] Increased requirements occur in people with HIV/AIDS, and in those with shortened red blood cell lifespan.[1] Diagnosis is typically based on blood levels of vitamin B12 below 120–180 pmol/L (170 to 250 pg/mL) in adults.[2] Elevated methylmalonic acid levels may also indicate a deficiency.[2] A type of anemia known as megaloblastic anemia is often but not always present.[2] Individuals with low or "marginal" vitamin B12 in the range of 148–221 pmol/L (200–300 pg/mL) may not have classic neurological or hematological signs or symptoms.[2]
Treatment consists of oral or injected vitamin B12 supplementation; initially in high daily doses, followed by less frequent lower doses as the condition improves.[3] If a reversible cause is found, that cause should be corrected if possible.[9] If no reversible cause is found, or when found it cannot be eliminated, lifelong vitamin B12 administration is usually recommended.[10] Vitamin B12 deficiency is preventable with supplements containing the vitamin which is recommended in pregnant vegetarians and vegans, and not harmful in others.[2] Risk of toxicity due to vitamin B12 is low.[2]
Vitamin B12 deficiency in the US and the UK is estimated to occur in about 6 percent of those under the age of 60, and 20 percent of those over the age of 60.[1] In Latin America, about 40 percent are estimated to be affected, and this may be as high as 80 percent in parts of Africa and Asia.[1] Marginal deficiency is much more common and may occur in up to 40% of Western populations.[2]
- published: 28 Aug 2021
- views: 296820
6:38
Al Fateh vs Bayern Munich Dubai Intercontinental Cup U13 2020
This high-quality football tournament is designed to provide unforgettable days of footbal...
published: 20 Feb 2020
Al Fateh vs Bayern Munich Dubai Intercontinental Cup U13 2020
Al Fateh vs Bayern Munich Dubai Intercontinental Cup U13 2020
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- published: 20 Feb 2020
- views: 8522
This high-quality football tournament is designed to provide unforgettable days of football and fun – on and off the field. At the same time, the tournament represents a unique opportunity for the hosting country to promote tourism and special attraction destinations.
The U13 Intercontinental Cup is an international youth football tournament for U13 Club teams, held yearly during the holidays.
The U13 Intercontinental Cup is the perfect combination of football and holidays – 4 days full of matches broadcast live across the globe, to be played by 24 teams representing the finest football clubs in Europe, America, Asia, Africa, and Oceania.
Hola amigos, nuevo video para que se motiven y den lo mejor en cada partido, espero que el video les guste y sobre todo les ayude, comparte el video para que de esta manera más personas se puedan llegar a motivar, muchas gracias a todos por su gran apoyo al canal, les deseo lo mejor
No olvides suscribirte si te gusta alguno de mis videos! #sacafutbol
#AlFateh #BayernMunich / Al Fateh vs Bayern Munich
20:21
Riviera Futsal Cup U13 2019 West Ham United VS FC Basel FINALE
published: 21 Feb 2019
Riviera Futsal Cup U13 2019 West Ham United VS FC Basel FINALE
Riviera Futsal Cup U13 2019 West Ham United VS FC Basel FINALE
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- published: 21 Feb 2019
- views: 938947
5:11
Malaysia U13 7-2 Tottenham Hotspur U13
The Cubs ease thru Spurs in the second last match in the #UKtour.
published: 21 Oct 2015
Malaysia U13 7-2 Tottenham Hotspur U13
Malaysia U13 7-2 Tottenham Hotspur U13
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- published: 21 Oct 2015
- views: 403928
The Cubs ease thru Spurs in the second last match in the #UKtour.
2:10
U13 Working on their S.A.Q. before training
Taught by professional academy coaches from England......
Football is a dynamic, explosiv...
published: 25 Jun 2018
U13 Working on their S.A.Q. before training
U13 Working on their S.A.Q. before training
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- published: 25 Jun 2018
- views: 283693
Taught by professional academy coaches from England......
Football is a dynamic, explosive sport that demands a wide range of skills - multi-directional, explosive acceleration, lightning-quick reactions and the ability to cover ground economically and quickly. Before working our U13 players during the 120 minutes football session on their technique and game craft, the first 30 minutes of the session was used to work on the players SAQ and then receiving on the back foot.
Please visit www.soccerschool.espzen.com for more information or visit our Facebook Site at www.facebook.com/espzensoccerschool
U13
U13 may refer to:
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/U13
8:35
Vitamin B12 Deficiency Weird Symptoms (& Why They Occur)
Vitamin B12 Deficiency Weird Symptoms (& Why They Occur)
Vitamin B12 is an essential, wat...
published: 24 Apr 2023
Vitamin B12 Deficiency Weird Symptoms (& Why They Occur)
Vitamin B12 Deficiency Weird Symptoms (& Why They Occur)
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- published: 24 Apr 2023
- views: 1733376
Vitamin B12 Deficiency Weird Symptoms (& Why They Occur)
Vitamin B12 is an essential, water-soluble vitamin acquired from our diets. In the event of reduced dietary consumption or compromised absorption, deficiency of vitamin b12 can occur. In this lesson, we discuss some more atypical or “weird” signs and symptoms of vitamin b12 deficiency and why they occur.
I hope you find this lesson helpful. If you do, please like and subscribe for more lessons like this one!
JJ
**MEDICAL LEGAL DISCLAIMER**: JJ Medicine does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for educational purposes ONLY, and information presented here is not to be used as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.
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*Check Out Some of My Other Lessons*
Medical Terminology - The Basics - Lesson 1:
https://www.youtube.com/watch?v=04Wh2E9oNug
Infectious Disease Playlist
https://www.youtube.com/playlist?list=PLRjNoiRtdFwW0Bkc6c66uDACkzotaK26b
Dermatology Playlist
https://www.youtube.com/playlist?list=PLRjNoiRtdFwW3dgORRNmk_MZvnWpZx_lW
Pharmacology Playlist
https://www.youtube.com/playlist?list=PLRjNoiRtdFwWPWcV9lZTh-Qxv0gYakQXR
Hematology Playlist
https://www.youtube.com/playlist?list=PLRjNoiRtdFwW8Ajo1dmxdj4EYEKcbtGju
Rheumatology Playlist
https://www.youtube.com/playlist?list=PLRjNoiRtdFwWDvuhasXsuTFXJp05wwUle
Endocrinology Playlist
https://www.youtube.com/playlist?list=PLRjNoiRtdFwUuRSzhploohnaWVvbVZ7ZP
Nephrology Playlist
https://www.youtube.com/playlist?list=PLRjNoiRtdFwXRSwrFQK5WwWZLk1Las8v8
Fatty Acid Synthesis Pathway:
https://www.youtube.com/watch?v=WuQS_LpNMzo
Wnt/B Catenin Signaling Pathway:
https://www.youtube.com/watch?v=NGVP4J9jpgs
Upper vs. Lower Motor Neuron Lesions:
https://www.youtube.com/watch?v=itNd74V53ng
Lesson on the Purine Synthesis and Salvage Pathway:
https://www.youtube.com/watch?v=e2KFVvI8Akk
Gastrulation | Formation of Germ Layers:
https://www.youtube.com/watch?v=d6Kkn0SECJ4
Introductory lesson on Autophagy (Macroautophagy):
https://www.youtube.com/watch?v=UmSVKzHc5yA
8:08
Vitamin B12: Why You Should Take It
Are you feeling tired, weak, or experiencing tingling in your fingers and toes? You may be...
published: 17 Mar 2023
Vitamin B12: Why You Should Take It
Vitamin B12: Why You Should Take It
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- published: 17 Mar 2023
- views: 888450
Are you feeling tired, weak, or experiencing tingling in your fingers and toes? You may be one of the millions of people who are deficient in vitamin B12. In this video, we'll explore everything you need to know about this crucial nutrient.
Vitamin B12 is a water-soluble vitamin that plays a vital role in many bodily functions, including red blood cell production, DNA synthesis, and nerve function. It's found naturally in animal products like meat, fish, and dairy, and is also available as a supplement.
Unfortunately, many people don't get enough vitamin B12 from their diet and may be at risk of deficiency. This is particularly true for vegetarians and vegans, as well as older adults and those with certain medical conditions.
In this video, we'll cover the signs and symptoms of vitamin B12 deficiency, how to get tested for deficiency, and the different forms of vitamin B12 supplements. We'll also discuss the importance of proper absorption and dosage and provide tips for incorporating more vitamin B12-rich foods into your diet.
If you're concerned about your vitamin B12 levels or simply want to learn more about this essential nutrient, be sure to watch this video. Don't forget to like and subscribe to our channel for more informative videos about health and wellness!
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The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practice medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment.
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4:46
5 Signs and Symptoms of Vitamin B12 Deficiency
Vitamin B12, also known as cobalamin, plays an essential role in the production of your re...
published: 08 Mar 2018
5 Signs and Symptoms of Vitamin B12 Deficiency
5 Signs and Symptoms of Vitamin B12 Deficiency
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- published: 08 Mar 2018
- views: 1505066
Vitamin B12, also known as cobalamin, plays an essential role in the production of your red blood cells and DNA, as well as the proper functioning of your nervous system.
Unfortunately, B12 deficiency is common, so in this video we're looking at who's at risk and the main signs of deficiency.
Further reading: https://www.healthline.com/nutrition/vitamin-b12-deficiency-symptoms
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Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/19231648/
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/12671582
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/26385097
7:48
Dangers of vitamin B12 deficiency
Vitamin B12 deficiency can occur in all kinds of individuals. It may be of particular conc...
published: 06 Dec 2017
Dangers of vitamin B12 deficiency
Dangers of vitamin B12 deficiency
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- published: 06 Dec 2017
- views: 865284
Vitamin B12 deficiency can occur in all kinds of individuals. It may be of particular concern if you are following a vegan or vegetarian diet, or taking medications that reduce your absorption ability of vitamins. This video looks at what exactly a vitamin B12 deficiency can lead to and the ways in which you can obtain vitamin B12 through your diet or by taking B12 supplements.
This video was created by McMaster University students Dhruvika Joshi, Prabhjot Khabra, Minahil Jabeen and Vanessa Lombardo in collaboration with the McMaster Demystifying Medicine Program.
Subscribe to the McMaster Demystifying Medicine YouTube channel: https://www.youtube.com/c/DemystifyingMedicine
This video is provided for general and educational information only. Please consult your health care provider for Information about your health.
Copyright McMaster University 2017
#DemystifyingMedicine
References:
1. Bruins Slot, W., Merkus, F. W., Deventer, S. J. H. V., & Tytgat, G. N. (1997). Normalization of plasma vitamin B12 concentration by intranasal hydroxocobalamin in vitamin B12-deficient patients. Gastroenterology, 113, 430-433.
2. Daily Intake. (2017). Canadian Food Inspection Agency. Retrieved 30 October 2017, from http://www.inspection.gc.ca.libaccess.lib.mcmaster.ca/food/labelling/food-labelling-for-industry/nutrition-labelling/information-within-the-nutrition-facts-table/eng/1389198568400/1389198597278?chap=6
3. Dietary reference intakes for thiamin, riboflavin, niacin, vitamin B b6 s, folate, vitamin B b12 s, pantothenic acid, biotin, and choline. (1998) (pp. 306-356). Washington, D.C.
4. Ermens, A., Vlasveld, L., & Lindemans, J. (2003). Significance of elevated cobalamin (vitamin B12) levels in blood. Clinical Biochemistry,36(8), 585-590. doi:10.1016/j.clinbiochem.2003.08.004
5. Ganeson, S., Thanawala, N., & Hussain, N. (2013). Vitamin B12 deficiency: a treatable cause of developmental delay in infancy. J Paediatric Child Health, 49(4): E348-349. doi: 10.1111/jpc.12158
6. Gropper SS, Smith JL, Groff JL. Advanced Nutrition and Human Metabolism: Fourth Edition. Boston, MA: Wadsworth (2004).
7. Hashim, O. H., & Adnan, N. A. (1994). Coenzyme, cofactor and prosthetic group — Ambiguous biochemical jargon. Biochemical Education,22(2), 93-94. doi:10.1016/0307-4412(94)90088-4
8. Hvas, A., & Nexo, E. (2006). Diagnosis and treatment of vitamin B12 deficiency. An update. Haematologica, 91(11), 1506-1512.
9. Institute of Medicine (US) Standing Committee on the Scientific Evaluation of Dietary Reference Intakes. (1998). Dietary reference intakes for thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, pantothenic acid, biotin, and choline. National Academies Press (US).
10. Kwong, J. C., Carr, D., Dhalla, I. A., Tom-Kun, D., & Upshur, R. E. (2005). Oral vitamin B 12 therapy in the primary care setting: a qualitative and quantitative study of patient perspectives. BMC family practice, 6(1), 8.
11. . Langan, R. C., & Goodbred, A. J. (2017). Vitamin B 12 Deficiency: Recognition and Management. American Family Physician, 96(6).
12.. Miller, A., Korem, M., Almog, R., & Galboiz, Y. (2005). Vitamin B12, demyelination, remyelination and repair in multiple sclerosis. Journal of the Neurological Sciences,233(1-2), 93-97. doi:10.1016/j.jns.2005.03.009
13. Møllehave, L. T., Skaaby, T., Simonsen, K. S., Thuesen, B. H., Mortensen, E. L., Sandholt, C. H., ... & Linneberg, A. (2017). Association studies of genetic scores of serum vitamin B12 and folate levels with symptoms of depression and anxiety in two danish population studies. European Journal of Clinical Nutrition, 71(9), 1054-1060.
14. National Heart, Lung, and Blood Institute (2011). What are the signs and symptoms of pernicious anemia? Retrieved from https://www.nhlbi.nih.gov/health/health-topics/topics/prnanmia/signs
15. Niculescu, M., & Zeisel, S. (2002). Diet, Methyl Donors and DNA Methylation: Interactions between Dietary Folate, Methionine and Choline. The Journal of Nutrition,132, 2333-2335.
16. Oh, R., & Brown, D. (2003). Vitamin B12 Deficiency. American Family Physician, 67(5), 979-986. Retrieved from http://www.aafp.org.libaccess.lib.mcmaster.ca/afp/2003/0301/p979.html
17. Osimani, A., Berger, A., Friedman, J., Porat-Katz, B. S., & Abarbanel, J. M. (2005). Neuropsychology of vitamin B₁₂ deficiency in elderly dementia patients and control subjects. Journal of geriatric psychiatry and neurology, 18(1), 33-38.
18. Vogiatzoglou, A., Smith, A. D., Nurk, E., Berstad, P., Drevon, C. A., Ueland, P. M., ... & Refsum, H. (2009). Dietary sources of vitamin B-12 and their association with plasma vitamin B-12 concentrations in the general population: the Hordaland Homocysteine Study. The American journal of clinical nutrition, 89(4), 1078-1087.
19. Whitney, E., Rolfes, S., Hammond, G., & Piche, L. (2011). Understanding Nutrition (1st ed., pp. 332-334). Toronto: Nelson Education Ltd.
5:22
Vitamin B12 Deficiency Symptoms | B12 Deficiency | Vitamin B12 - All You Need to Know
Vitamin B12 Deficiency Symptoms | B12 Deficiency | Vitamin B12 - All You Need to Know | 10...
published: 05 Jul 2022
Vitamin B12 Deficiency Symptoms | B12 Deficiency | Vitamin B12 - All You Need to Know
Vitamin B12 Deficiency Symptoms | B12 Deficiency | Vitamin B12 - All You Need to Know
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- published: 05 Jul 2022
- views: 3061551
Vitamin B12 Deficiency Symptoms | B12 Deficiency | Vitamin B12 - All You Need to Know | 10 warning signs of vitamin b12 deficiency
Vitamin B12 is necessary for DNA synthesis, energy production, and central nervous system function .
B12 insufficiency and deficiency is often due to limited dietary intake, malabsorption, certain medical conditions, or the use of B12-depleting medications.
Ability to absorb B12 from food declines with age; therefore it is more common in older adults. It is also common in pregnancy and can be seen in young adults and children.
In this video we have discussed about the most common signs & symptoms of vitamin B12 deficiency.
Fatigue & Tired:
Vitamin B12 deficiency can cause Weakness, tiredness, or lightheadedness
Glossitis:
Vitamin B12 deficiency can cause Red, painful, and inflammed tongue. This condition is called Hunter’s glossitis or Moeller’s glossitis. This can be an early sign of Vitamin B12 deficiency.
Paresthesia in hands & feet:
Paresthesia is a medical term that refers to a burning or pins-and-needles sensation in certain areas of the body, like the hands and feet.
Many adults and kids who have B12 deficiency report experiencing paresthesia
People with diabetes taking metformin are at a higher risk of developing B12 deficiency, because this medication can reduce vitamin B12 absorption in the body
Depression:
Vitamin B12 deficiency is also associated with a risk of developing depression. Vitamin B12 is a needed for our central nervous system development.
Low or deficient B12 levels may lead to other mental conditions, including psychosis and mood disorders
Difficulty concentrating and mental impairment:
Vitamin B12 deficiency can cause concentration problem and it is more common in older people.
Gastrointestinal problems:
A B12 deficiency may also cause diarrhea, nausea, constipation, bloating, gas, and other gastrointestinal symptoms
Headache:
Headaches are amongst the most commonly reported symptoms related to B12 deficiency in both adults and kids.
Muscle cramps and muscle weakness. B12 deficiency negatively impacts motor and sensory nerve function, which can cause muscle cramps and weakness
Impaired coordination. A person with B12 deficiency may have difficulty walking and balancing
Erectile dysfunction. Men with B12 deficiency may experience erectile dysfunction as a result of increased levels of homocysteine in the body
Vision disturbances. B12 deficiency may cause vision disturbances, possibly due to damage to the optic nerve
#vitaminb12
#vitaminb12deficiency
#vitamindeficiency
#b12deficiency
Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
0:56
Top 5: Vitamin B12 Foods | B12 Deficiency | Vitamin B12 rich Foods
Top 5: Vitamin B12 Foods | B12 Deficiency | Vitamin B12 rich Foods
Vitamin B12 is necessa...
published: 06 May 2023
Top 5: Vitamin B12 Foods | B12 Deficiency | Vitamin B12 rich Foods
Top 5: Vitamin B12 Foods | B12 Deficiency | Vitamin B12 rich Foods
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- published: 06 May 2023
- views: 83827
Top 5: Vitamin B12 Foods | B12 Deficiency | Vitamin B12 rich Foods
Vitamin B12 is necessary for DNA synthesis, energy production, and central nervous system function .
B12 insufficiency and deficiency is often due to limited dietary intake, malabsorption, certain medical conditions, or the use of B12-depleting medications.
Ability to absorb B12 from food declines with age; therefore it is more common in older adults. It is also common in pregnancy and can be seen in young adults and children.
In this video we have discussed about the most common signs & symptoms of vitamin B12 deficiency.
Fatigue & Tired:
Vitamin B12 deficiency can cause Weakness, tiredness, or lightheadedness
Glossitis:
Vitamin B12 deficiency can cause Red, painful, and inflammed tongue. This condition is called Hunter’s glossitis or Moeller’s glossitis. This can be an early sign of Vitamin B12 deficiency.
Paresthesia in hands & feet:
Paresthesia is a medical term that refers to a burning or pins-and-needles sensation in certain areas of the body, like the hands and feet.
Many adults and kids who have B12 deficiency report experiencing paresthesia
People with diabetes taking metformin are at a higher risk of developing B12 deficiency, because this medication can reduce vitamin B12 absorption in the body
Depression:
Vitamin B12 deficiency is also associated with a risk of developing depression. Vitamin B12 is a needed for our central nervous system development.
Low or deficient B12 levels may lead to other mental conditions, including psychosis and mood disorders
Difficulty concentrating and mental impairment:
Vitamin B12 deficiency can cause concentration problem and it is more common in older people.
Gastrointestinal problems:
A B12 deficiency may also cause diarrhea, nausea, constipation, bloating, gas, and other gastrointestinal symptoms
Headache:
Headaches are amongst the most commonly reported symptoms related to B12 deficiency in both adults and kids.
Muscle cramps and muscle weakness. B12 deficiency negatively impacts motor and sensory nerve function, which can cause muscle cramps and weakness
Impaired coordination. A person with B12 deficiency may have difficulty walking and balancing
Erectile dysfunction. Men with B12 deficiency may experience erectile dysfunction as a result of increased levels of homocysteine in the body
Vision disturbances. B12 deficiency may cause vision disturbances, possibly due to damage to the optic nerve
#vitaminb12
#vitaminb12deficiency
#vitamindeficiency
#b12deficiency
Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
5:57
The Optimal Vitamin B12 Dosage for Adults
Why the current Recommended Daily Allowance for vitamin B12 may be insufficient, and what ...
published: 26 Oct 2020
The Optimal Vitamin B12 Dosage for Adults
The Optimal Vitamin B12 Dosage for Adults
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- published: 26 Oct 2020
- views: 334713
Why the current Recommended Daily Allowance for vitamin B12 may be insufficient, and what the optimal dosage is.
New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/
This is the second in a 5-video series on B12. Stay tuned for:
• Healthiest Food Sources of Vitamin B12 (http://nutritionfacts.org/video/healthiest-food-sources-of-vitamin-B12)
• The Optimal Vitamin B12 Dosage for Kids, Pregnancy, and Seniors (http://nutritionfacts.org/video/the-optimal-vitamin-B12-dosage-for-children-pregnancy-and-seniors)
• The Best Type of Vitamin B12: Cyanocobalamin or Methylcobalamin? (http://nutritionfacts.org/video/the-best-type-of-vitamin-B12-cyanocobalamin-or-methylcobalamin)
If you missed the first video, check out The Symptoms of Vitamin B21 Deficiency (http://nutritionfacts.org/video/the-symptoms-of-vitamin-B12-deficiency).
You can find all of these videos in a digital download here (https://drgreger.org/collections/downloads/products/b12-recommendations-digital), along with two additional videos that will be coming out in a few months.
My new recommendations are updated on my Optimum Nutrition Recommendations (https://nutritionfacts.org/2011/09/12/dr-gregers-2011-optimum-nutrition-recommendations/) page.
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-optimal-vitamin-b12-dosage-for-adults and someone on the NutritionFacts.org team will try to answer it.
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-Michael Greger, MD FACLM
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1:55
Ask Dr. Nandi: Should you take Vitamin B12 to boost mood?
B12 has been making rounds as a vitamin that can boost energy and mood. But theres no evi...
published: 29 Sep 2017
Ask Dr. Nandi: Should you take Vitamin B12 to boost mood?
Ask Dr. Nandi: Should you take Vitamin B12 to boost mood?
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- published: 29 Sep 2017
- views: 168944
B12 has been making rounds as a vitamin that can boost energy and mood. But theres no evidence that supports itll perk you up if your B12 levels are already in the normal range.
6:45
शाकाहारी लोग विटामिन B12 बढ़ाएं मात्र 10 दिन में Best Medicine for vitamin B12
शाकाहारी लोग विटामिन B12 बढ़ाएं मात्र 10 दिन में Best Medicine for vitamin B12
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published: 20 Aug 2023
शाकाहारी लोग विटामिन B12 बढ़ाएं मात्र 10 दिन में Best Medicine for vitamin B12
शाकाहारी लोग विटामिन B12 बढ़ाएं मात्र 10 दिन में Best Medicine for vitamin B12
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- published: 20 Aug 2023
- views: 157
शाकाहारी लोग विटामिन B12 बढ़ाएं मात्र 10 दिन में Best Medicine for vitamin B12
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Hi friends, my self Dr. Nripendra Kumar Sahu, Samleshwari Clinic Baramkela, my video on " शाकाहारी लोग विटामिन बी12 बढ़ाएं मात्र 10दिन में Best Medicine for vitamin b12"
विटामिन बी 12 कोशिकाओं के लिए एक आवश्यक विटामिन बी 12है। यह आप की नसों, कोशिकाओं और डीएनए को स्वास्थ्य रखने के लिए महत्वपूर्ण है। एनिमल प्रोडक्ट में स्वाभाविक रूप से यह विटामिन होता है। मीट, डेयरी और अंडे विशेष रूप से अच्छे श्रोत है। इंटेस्टाइन में कुछ बैक्टीरिया होते हैं जो विटामिन बी 12बनाती हैं। पौधे आधारित खाद्य पदार्थ में स्वाभाविक रूप से विटामिन बी 12नही होता है। इस लिए जो लोग शाकाहारी भोजन का पालन करते हैं, उन्हें यह सुनिश्चित करने की जरूरत है कि इसकी कमी से बचने के लिए उन्हे हर दिन पर्याप्त मात्रा में विटामिन बी 12मिलता रहे।
विटामिन बी 12की आवशक मात्रा वयस्कों के लिए प्रति दिन requard 2.4microgram/day है इसका ब्लड लेवल 200 - 300 Picogram/ml.
क्यों जरूरी है विटामिन बी 12 इसकी कमी से गंभीर परिणाम हो सकते हैं, जैसे कि ब्लड डिफिशिएंसी या शरीर का कैल्शियम का ठीक तरह से इस्तेमाल न कर पाना।
विटामिन बी 12के लाभ विटामिन बी 12 स्वास्थ्य के लिए आवश्यक है। यह शरीर में होने वाली महत्वपूर्ण कार्यों में योगदान देता है, जिसमे सामिल है, आरबीसी का निर्माण और विभाजन , नर्वस सिस्टम की रक्षा करना, डीएनए को पोषित करना, आप के शरीर को ऊर्जा देना।
विटामिन बी 12कमी से होने वाली सामान्य दीकातों में और एनीमिया, वर्कस सिस्टम के ठीक तरह से काम करने मे रुकावट के अलावा कोशिकाओं के विभाजन मे समस्या होना शामिल हैं।
लक्षण कमी के विटामिन बी 12 थकान, कमज़ोरी, हांथ पैरों में झुनझुनी, सुन्न होना, धुंधली दृष्टि, बुखार, बहुत ज्यादा पसीना आना, चलने में कठिनाई, मुख में chale, त्वचा पीला दिखना, सांस फूलना, चक्कर आना मुड़ मे बदलाव आदि।
ऐसे में विटामिन बी 12की जांच करानी चाहिए।
खाद्य श्रोत -
डेयरी प्रोडक्ट दूध, दही, पनीर, चीस
फोर्टीफाइड फूड, पोषाहार खमीर, नोरी,shitaki मसरूम, चने, हरे पत्तेदार सब्जियां,सोया, फ्रूट्स, अंडा।
नियमित रूप से ले तो शाकाहारी होने के बावजूद बी 12की कमी नहीं होगी। लेकिन कुछ फैक्टर होते हैं जिसकी वजह से बी 12की कमी हो सकती है, शरीर कई तरह इश्यू होती है जिसकी वजह से ये सारे फूड आइटम एडीक्वेट मात्रा में नही मील पाते हैं।
ऐसे में कुछ मेडिसिन हैं - Maa feri Syrup, tablet Neurokind z more, injection Neurokind plus .
Any information on this video are educational purpose only and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis and treatment, please consult your Doctor.
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3:28
8 Signs You May be Vitamin B12 Deficient.
.
Chapters
0:00 Introduction
0:46 Pale or Yellowish Skin
1:02 Fatigue
1:20 Needle-like Se...
published: 28 Aug 2021
8 Signs You May be Vitamin B12 Deficient.
8 Signs You May be Vitamin B12 Deficient.
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- published: 28 Aug 2021
- views: 296820
.
Chapters
0:00 Introduction
0:46 Pale or Yellowish Skin
1:02 Fatigue
1:20 Needle-like Sensations
1:38 Difficulty in mobility
1:55 Mouth Ulcers or Glossitis
2:19 Dizziness and Breathlessness
2:34 Disrupted Vision
2:54 Frequent Mood Changes
Vitamin B12 deficiency, also known as cobalamin deficiency, is the medical condition of low blood and tissue levels of vitamin B12.[4] In mild deficiency, a person may feel tired and have a reduced number of red blood cells (anemia).[1] In moderate deficiency, soreness of the tongue, apthous ulcers, breathlessness, jaundice, hair loss and severe joint pain (arthralgia) and the beginning of neurological symptoms, including abnormal sensations such as pins and needles, numbness and tinnitus may occur.[1] Severe deficiency may include symptoms of reduced heart function as well as more severe neurological symptoms, including changes in reflexes, poor muscle function, memory problems, irritability, ataxia, decreased taste, decrease level of consciousness, depression, anxiety, guilt and psychosis.[1] Infertility may occur.[1][5] In young children, symptoms include poor growth, poor development, and difficulties with movement.[2] Without early treatment, some of the changes may be permanent.[6]
Causes are categorized as decreased absorption of vitamin B12 from the stomach or intestines, deficient intake, or increased requirements.[1] Decreased absorption may be due to atrophic gastritis pernicious anemia, surgical removal of the stomach, chronic inflammation of the pancreas, intestinal parasites, certain medications, and some genetic disorders.[1] Medications that may decrease absorption include proton pump inhibitors, H2-receptor blockers, and metformin.[7] Decreased intake may occur in vegetarians, vegans and the malnourished.[1][8] Increased requirements occur in people with HIV/AIDS, and in those with shortened red blood cell lifespan.[1] Diagnosis is typically based on blood levels of vitamin B12 below 120–180 pmol/L (170 to 250 pg/mL) in adults.[2] Elevated methylmalonic acid levels may also indicate a deficiency.[2] A type of anemia known as megaloblastic anemia is often but not always present.[2] Individuals with low or "marginal" vitamin B12 in the range of 148–221 pmol/L (200–300 pg/mL) may not have classic neurological or hematological signs or symptoms.[2]
Treatment consists of oral or injected vitamin B12 supplementation; initially in high daily doses, followed by less frequent lower doses as the condition improves.[3] If a reversible cause is found, that cause should be corrected if possible.[9] If no reversible cause is found, or when found it cannot be eliminated, lifelong vitamin B12 administration is usually recommended.[10] Vitamin B12 deficiency is preventable with supplements containing the vitamin which is recommended in pregnant vegetarians and vegans, and not harmful in others.[2] Risk of toxicity due to vitamin B12 is low.[2]
Vitamin B12 deficiency in the US and the UK is estimated to occur in about 6 percent of those under the age of 60, and 20 percent of those over the age of 60.[1] In Latin America, about 40 percent are estimated to be affected, and this may be as high as 80 percent in parts of Africa and Asia.[1] Marginal deficiency is much more common and may occur in up to 40% of Western populations.[2]
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