-
How to write your name in Korean - Kiko #korean #cute #handwriting #name
published: 12 Sep 2023
-
"Kiko" in korean ||Comment your name..||#viral #shorts #short #shortvideo #bts #btsarmy #korean
published: 24 Jan 2024
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ur name ur kiko
published: 29 May 2024
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comment your name i am waiting #kiko #thependream #calligraphy
published: 18 Sep 2023
-
Name Brand Logo Insha And Kiko #shorts#trending
published: 18 Jan 2024
-
hi everyone, my name is Kiko, I'm going to vaccine today ☺️☺️
published: 22 Jun 2022
-
my name its kiko you can call me akary! or kikochan!
published: 11 Aug 2023
-
Kiko🦋Requested name/mehendi calligraphy❤️#mehendi #viral #mehendidesign #tattoo #shorts #short
Kiko🦋Requested name/mehendi calligraphy❤️#mehendi #viral #mehendidesign #tattoo #shorts #short
published: 09 Dec 2023
-
His name is Kiko Ushinatta btw😭💀 #art #digitalart #shorts #meme #memes #funny #fyp
published: 08 Nov 2024
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His name is KiKo 🔥 #shorts #name #cat #kiko
published: 18 Mar 2023
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Qigong Full 20-Minute Daily Routine
Updated December 11, 2020: Thank you to the many kind viewers who contributed the helpful translations to so many languages!
Updated September 10, 2020: Our viewers have contributed their time and knowledge to create wonderful translations in Albanian, Spanish, Swedish, and Polish! Thank you so very much.
Updated May 14, 2020: Thank you so much to our viewers for translating to Portuguese, French, and Romanian! We really appreciate your time and efforts.
This video presents "Eight Pieces of Silk Brocade", the ancient Chinese qigong exercises. Practiced daily, it can slow down the aging process and improve health.
0:57 Warm up swinging arms
1:46 Ex 1 Two hands upholding the sky
3:46 Ex 2 Pulling the bow
6:53 Ex 3 Crane spreading its wing
10:14 Ex 4 Looking backward
12:5...
published: 07 Jan 2018
-
DAILY QIGONG ROUTINE
A Qigong energy routine inspired by Donna Eden's Daily Energy exercises designed to wake up your body’s energies and get them moving in the right direction. This routine combines some of the best Eden Energy Medicine practices with basic Qigong purging warm ups and Qigong Flow. Marisa traveled to a far away land with luscious lotus ponds and tree nymphs to transport you to the Pureland while you move your Qi!
View over 50 more YOQI video routines (not on YouTube) in the YOQI Video on Demand Library here: https://videos.yoqi.com/ . If you are interested to become a Certified YOQI Instructor we have also launched the Module 1 Online Training program. To learn more, visit https://www.yoqi.com.
published: 01 Jun 2017
-
Shaolin Qigong 15 Minute Daily Routine
This is the Shaolin Qigong 15 Min Daily Routine. In this video includes Warm ups, 8 Movements Shaolin Qigong BaduanJin and Massage Movements.
You can apply this Routine in the Morning or in the Afternoon during Exercise time.
Baduanjin is the complete set of Qigong Exercise. It is a major influence of world medicine. Practicing this set of Qigong will help us to balance energies, heal and prevent a lot of diseases and make our body and mind happy and healthy.
There are 8 movements of this Set of Qigong:
1. Horse Stance Open Arms
2. Drawing The Arrow
3. Separating Heaven and Earth, Twisting Body
4. Horse Stance Washing Body
5. Big Bear Turning To Circle
6. Body Curving, Looking Up And Down
7. Clenching The Fist
8. Clicking Heels, Resting Lower Back.
----------
Learn more detail about Qi...
published: 26 Jul 2020
-
Qigong for Beginners
Feel your QI! This complete YOQI qigong flow routine designed for beginners to purge, tonify, regulate and circulate your qi.
View over 50 more YOQI video routines (not on YouTube) in the YOQI Video on Demand Library here: https://videos.yoqi.com/ . If you are interested to become a Certified YOQI Instructor we have also launched the Module 1 Online Training program. To learn more, visit https://www.yoqi.com.
published: 21 May 2017
-
8 Brocades Qigong Practice
This is the qigong practice of the 8 Brocades, or Baduanjin. Regular practice is believed to improve organ function and overall wellbeing. It was filmed in Beijing in September, 2014. Watch out for some cameo appearances from interested onlookers and passers-by! Hope you enjoy it.
published: 20 Oct 2014
-
How to Feel Great In 10 Minutes - Beginner Qigong Routine
Feel great in 10 minutes by doing this easy Qigong routine for beginners. Slow down, breathe and relieve stress and anxiety naturally.
- JOIN me LIVE every Sunday on Zoom on https://ksenygray.com/join
- SUBSCRIBE to support my channel and enjoy FREE qigong videos
Safety Disclaimer
----------------------------
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongw...
published: 29 Dec 2019
-
Shaolin Qi Gong 🙆🏻♂️ 20 Minute Daily Morning Routine 🙆🏻♀️ 八段锦 Ba Duan Jin (Complete Form)
For the full training experience, please have a look at the latest project of the Shaolin Temple Europe: ➡ https://www.shaolin.online 💮 Shaolin.Online 💮 is the Official Online Training Platform from the Shaolin Temple Europe 歐洲少林寺.
Ba Duan Jin · 八段锦 · 8 Brocade ❗️ Read the description first ❗️by Shi Heng Yi.
➡️ Instructions on the practice: What to do? / How to practice?
➡️ Copy the movements! In each final position use any type of power to tense the body and make the posture become strong. It's no problem to use muscle power in the beginning!
➡️ Stay in each posture and slowly deep breath! (Full inhalation - Full exhalation) Minimum should be around 4 breathing cycles (any number above is perfectly fine).
➡️ Try to keep the power / strength in each posture steady, regardless of in- or ...
published: 01 Nov 2020
-
Qigong For Stress & Tension
Reduce stress and anxiety naturally with this beginner qigong routine. Slow down, take a breath and relax the body and mind through a series of gentle, restorative qigong exercises. Calm anxiety, release mental stress and feel better in just over 10 minutes. Perfect after a long day at work or unwind before bed.
- SUBSCRIBE to support the channel and enjoy FREE Qigong videos on Youtube.
- BECOME A MEMBER
Join me LIVE every Sunday on Zoom for a Qigong session. Learn the benefits of each exercise and explore breath techniques to help you build a regular practice at home.
Access all previous recorded Zoom sessions in addition to over 120+ guided Qigong videos and meditations to practice when it suits you. Join on https://ksenygray.com
Safety Disclaimer
---------------------------...
published: 19 May 2021
-
Morning Qi Gong 10 Min Exercise
The Morning Qi Ritual gives you a sense of deep inner peace, keeps you stress free throughout the day and gives you a boost of energy and vitality.
By: Lee Holden
http://www.leeholden.com/
-----------------------------------
Copyright Notice:
No Copyright Infringement intended. All Content Belongs to their respective owners.
This is for educational and transformative purpose
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use."
-~-~~-~~~-~~-~-
Please watch: "20 Minute Morning Qi Gong E...
published: 18 Dec 2013
-
20 Minute Qigong Daily Routine for Healing and Strengthening Body
This is the 20 Minute Qigong Daily Routine for Healing and Strengthening Body. This Routine will help you to heal and strengthen your Body, and calm your mind .
In this video includes:
-Warm ups: https://youtu.be/tBK-0zfTBLk
The Buffalo: https://youtu.be/uIkl8Rx86aE
The Crane: https://youtu.be/eito7a3PUcs
The Dragon: https://youtu.be/n_yHWrfOaKU
-Massage Movements. https://youtu.be/Nlq7UWWbYnY
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
----------
Learn More about Qigong Meditation at Chanel: https://www.youtube.com/c/QigongMeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by D...
published: 30 Jan 2021
20:12
Qigong Full 20-Minute Daily Routine
Updated December 11, 2020: Thank you to the many kind viewers who contributed the helpful translations to so many languages!
Updated September 10, 2020: Our v...
Updated December 11, 2020: Thank you to the many kind viewers who contributed the helpful translations to so many languages!
Updated September 10, 2020: Our viewers have contributed their time and knowledge to create wonderful translations in Albanian, Spanish, Swedish, and Polish! Thank you so very much.
Updated May 14, 2020: Thank you so much to our viewers for translating to Portuguese, French, and Romanian! We really appreciate your time and efforts.
This video presents "Eight Pieces of Silk Brocade", the ancient Chinese qigong exercises. Practiced daily, it can slow down the aging process and improve health.
0:57 Warm up swinging arms
1:46 Ex 1 Two hands upholding the sky
3:46 Ex 2 Pulling the bow
6:53 Ex 3 Crane spreading its wing
10:14 Ex 4 Looking backward
12:53 Ex 5 Left and right swing
14:10 Ex 6 Up and down stretch
15:55 Ex 7 Diagonal knock
19:17 Ex 8 Toe and heel bounce
https://wn.com/Qigong_Full_20_Minute_Daily_Routine
Updated December 11, 2020: Thank you to the many kind viewers who contributed the helpful translations to so many languages!
Updated September 10, 2020: Our viewers have contributed their time and knowledge to create wonderful translations in Albanian, Spanish, Swedish, and Polish! Thank you so very much.
Updated May 14, 2020: Thank you so much to our viewers for translating to Portuguese, French, and Romanian! We really appreciate your time and efforts.
This video presents "Eight Pieces of Silk Brocade", the ancient Chinese qigong exercises. Practiced daily, it can slow down the aging process and improve health.
0:57 Warm up swinging arms
1:46 Ex 1 Two hands upholding the sky
3:46 Ex 2 Pulling the bow
6:53 Ex 3 Crane spreading its wing
10:14 Ex 4 Looking backward
12:53 Ex 5 Left and right swing
14:10 Ex 6 Up and down stretch
15:55 Ex 7 Diagonal knock
19:17 Ex 8 Toe and heel bounce
- published: 07 Jan 2018
- views: 7646785
17:09
DAILY QIGONG ROUTINE
A Qigong energy routine inspired by Donna Eden's Daily Energy exercises designed to wake up your body’s energies and get them moving in the right direction. Th...
A Qigong energy routine inspired by Donna Eden's Daily Energy exercises designed to wake up your body’s energies and get them moving in the right direction. This routine combines some of the best Eden Energy Medicine practices with basic Qigong purging warm ups and Qigong Flow. Marisa traveled to a far away land with luscious lotus ponds and tree nymphs to transport you to the Pureland while you move your Qi!
View over 50 more YOQI video routines (not on YouTube) in the YOQI Video on Demand Library here: https://videos.yoqi.com/ . If you are interested to become a Certified YOQI Instructor we have also launched the Module 1 Online Training program. To learn more, visit https://www.yoqi.com.
https://wn.com/Daily_Qigong_Routine
A Qigong energy routine inspired by Donna Eden's Daily Energy exercises designed to wake up your body’s energies and get them moving in the right direction. This routine combines some of the best Eden Energy Medicine practices with basic Qigong purging warm ups and Qigong Flow. Marisa traveled to a far away land with luscious lotus ponds and tree nymphs to transport you to the Pureland while you move your Qi!
View over 50 more YOQI video routines (not on YouTube) in the YOQI Video on Demand Library here: https://videos.yoqi.com/ . If you are interested to become a Certified YOQI Instructor we have also launched the Module 1 Online Training program. To learn more, visit https://www.yoqi.com.
- published: 01 Jun 2017
- views: 5667375
15:49
Shaolin Qigong 15 Minute Daily Routine
This is the Shaolin Qigong 15 Min Daily Routine. In this video includes Warm ups, 8 Movements Shaolin Qigong BaduanJin and Massage Movements.
You can apply this...
This is the Shaolin Qigong 15 Min Daily Routine. In this video includes Warm ups, 8 Movements Shaolin Qigong BaduanJin and Massage Movements.
You can apply this Routine in the Morning or in the Afternoon during Exercise time.
Baduanjin is the complete set of Qigong Exercise. It is a major influence of world medicine. Practicing this set of Qigong will help us to balance energies, heal and prevent a lot of diseases and make our body and mind happy and healthy.
There are 8 movements of this Set of Qigong:
1. Horse Stance Open Arms
2. Drawing The Arrow
3. Separating Heaven and Earth, Twisting Body
4. Horse Stance Washing Body
5. Big Bear Turning To Circle
6. Body Curving, Looking Up And Down
7. Clenching The Fist
8. Clicking Heels, Resting Lower Back.
----------
Learn more detail about Qigong Meditation:
-Learn More about 8 Movement Shaolin Baduanjin: https://www.youtube.com/playlist?list=PLoAnh-GiKoq1AkmzhkMBCqOAW-C4YMAPe
-Warming Up Movement Qigong: https://www.youtube.com/watch?v=tBK-0zfTBLk
-Daily massage Movements qigong: https://www.youtube.com/watch?v=Nlq7UWWbYnY
-The Art of Qigong Meditation: https://www.youtube.com/watch?v=AFg61faohLY
-Learn More about Qigong Meditation at Channel: https://www.youtube.com/channel/UCrrG7mvA6j0Z6oGwRgLayVw
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: https://deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace at Home
-------
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#ShaolinQigong15MinuteDailyRoutine #QigongDailyRoutine #EightMovementBaDuanJin #QigongMeditation #ThichManTue
https://wn.com/Shaolin_Qigong_15_Minute_Daily_Routine
This is the Shaolin Qigong 15 Min Daily Routine. In this video includes Warm ups, 8 Movements Shaolin Qigong BaduanJin and Massage Movements.
You can apply this Routine in the Morning or in the Afternoon during Exercise time.
Baduanjin is the complete set of Qigong Exercise. It is a major influence of world medicine. Practicing this set of Qigong will help us to balance energies, heal and prevent a lot of diseases and make our body and mind happy and healthy.
There are 8 movements of this Set of Qigong:
1. Horse Stance Open Arms
2. Drawing The Arrow
3. Separating Heaven and Earth, Twisting Body
4. Horse Stance Washing Body
5. Big Bear Turning To Circle
6. Body Curving, Looking Up And Down
7. Clenching The Fist
8. Clicking Heels, Resting Lower Back.
----------
Learn more detail about Qigong Meditation:
-Learn More about 8 Movement Shaolin Baduanjin: https://www.youtube.com/playlist?list=PLoAnh-GiKoq1AkmzhkMBCqOAW-C4YMAPe
-Warming Up Movement Qigong: https://www.youtube.com/watch?v=tBK-0zfTBLk
-Daily massage Movements qigong: https://www.youtube.com/watch?v=Nlq7UWWbYnY
-The Art of Qigong Meditation: https://www.youtube.com/watch?v=AFg61faohLY
-Learn More about Qigong Meditation at Channel: https://www.youtube.com/channel/UCrrG7mvA6j0Z6oGwRgLayVw
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: https://deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace at Home
-------
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#ShaolinQigong15MinuteDailyRoutine #QigongDailyRoutine #EightMovementBaDuanJin #QigongMeditation #ThichManTue
- published: 26 Jul 2020
- views: 7698186
30:04
Qigong for Beginners
Feel your QI! This complete YOQI qigong flow routine designed for beginners to purge, tonify, regulate and circulate your qi.
View over 50 more YOQI video routi...
Feel your QI! This complete YOQI qigong flow routine designed for beginners to purge, tonify, regulate and circulate your qi.
View over 50 more YOQI video routines (not on YouTube) in the YOQI Video on Demand Library here: https://videos.yoqi.com/ . If you are interested to become a Certified YOQI Instructor we have also launched the Module 1 Online Training program. To learn more, visit https://www.yoqi.com.
https://wn.com/Qigong_For_Beginners
Feel your QI! This complete YOQI qigong flow routine designed for beginners to purge, tonify, regulate and circulate your qi.
View over 50 more YOQI video routines (not on YouTube) in the YOQI Video on Demand Library here: https://videos.yoqi.com/ . If you are interested to become a Certified YOQI Instructor we have also launched the Module 1 Online Training program. To learn more, visit https://www.yoqi.com.
- published: 21 May 2017
- views: 4581309
18:34
8 Brocades Qigong Practice
This is the qigong practice of the 8 Brocades, or Baduanjin. Regular practice is believed to improve organ function and overall wellbeing. It was filmed in Beij...
This is the qigong practice of the 8 Brocades, or Baduanjin. Regular practice is believed to improve organ function and overall wellbeing. It was filmed in Beijing in September, 2014. Watch out for some cameo appearances from interested onlookers and passers-by! Hope you enjoy it.
https://wn.com/8_Brocades_Qigong_Practice
This is the qigong practice of the 8 Brocades, or Baduanjin. Regular practice is believed to improve organ function and overall wellbeing. It was filmed in Beijing in September, 2014. Watch out for some cameo appearances from interested onlookers and passers-by! Hope you enjoy it.
- published: 20 Oct 2014
- views: 4934735
11:37
How to Feel Great In 10 Minutes - Beginner Qigong Routine
Feel great in 10 minutes by doing this easy Qigong routine for beginners. Slow down, breathe and relieve stress and anxiety naturally.
- JOIN me LIVE every Su...
Feel great in 10 minutes by doing this easy Qigong routine for beginners. Slow down, breathe and relieve stress and anxiety naturally.
- JOIN me LIVE every Sunday on Zoom on https://ksenygray.com/join
- SUBSCRIBE to support my channel and enjoy FREE qigong videos
Safety Disclaimer
----------------------------
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #qigongtofeelbetter
https://wn.com/How_To_Feel_Great_In_10_Minutes_Beginner_Qigong_Routine
Feel great in 10 minutes by doing this easy Qigong routine for beginners. Slow down, breathe and relieve stress and anxiety naturally.
- JOIN me LIVE every Sunday on Zoom on https://ksenygray.com/join
- SUBSCRIBE to support my channel and enjoy FREE qigong videos
Safety Disclaimer
----------------------------
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #qigongtofeelbetter
- published: 29 Dec 2019
- views: 118359
22:36
Shaolin Qi Gong 🙆🏻♂️ 20 Minute Daily Morning Routine 🙆🏻♀️ 八段锦 Ba Duan Jin (Complete Form)
For the full training experience, please have a look at the latest project of the Shaolin Temple Europe: ➡ https://www.shaolin.online 💮 Shaolin.Online 💮 is the ...
For the full training experience, please have a look at the latest project of the Shaolin Temple Europe: ➡ https://www.shaolin.online 💮 Shaolin.Online 💮 is the Official Online Training Platform from the Shaolin Temple Europe 歐洲少林寺.
Ba Duan Jin · 八段锦 · 8 Brocade ❗️ Read the description first ❗️by Shi Heng Yi.
➡️ Instructions on the practice: What to do? / How to practice?
➡️ Copy the movements! In each final position use any type of power to tense the body and make the posture become strong. It's no problem to use muscle power in the beginning!
➡️ Stay in each posture and slowly deep breath! (Full inhalation - Full exhalation) Minimum should be around 4 breathing cycles (any number above is perfectly fine).
➡️ Try to keep the power / strength in each posture steady, regardless of in- or exhalation. Keep Focus and direct your intent in the proper direction.
For what should I aim for? / What is the goal of the practice?
➡️ Easy is: Do it for the pleasure of doing it!
➡️ Useful is: Make the postures become more powerful / stronger by every week!
➡️ Purposeful is: Observe and become aware of your transformation.
The names of the postures are:
ENGLISH / GERMAN:
Opening · 00:00
1) Pressing up to the Heavens / Beide Hände in den Himmel pressen · 01:30
2) Drawing the Bow / Den Bogen spannen · 02:40
3) Separating Heaven and Earth / Himmel und Erde spalten · 05:05
4) Wise Owl gazes backwards / Die weise Eule starrt zurück · 06:55
5) Big Bear turns from Side to Side / Der große Bär bewegt sich von Seite zu Seite · 08:50
6) Touching the toes and bending backwards / Die Zehen berühren und nach hinten beugen · 11:40
7) Clenching fists with an angry gaze / Die Fäuse ballen und grimmig Schauen · 13:25
8) Stretching the body / Den Körper dehnen · 18:40
Closing · 20:05
Why are there so many variations of this routine?
➡️ Practicing without clear intent is useless, no matter which form you choose.
➡️ This video is one of the more simple forms that I practice. Easy to remember, clear to execute.
➡️ You want more beautiful variations, go ahead. But understand the purpose of simplicity first.
In case you feel disturbed by the ads (which we have no influence on), please have a look at the below links. There you will find all videos without any disturbances and at no cost!
Sign-Up for the Newsletter 💮 https://www.shihengyi.online 💮 to receive the latest updates.
❗️Complain less / Practice more❗️
Shi Heng Yi belongs to the 35th Generation of Shaolin Masters and is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany. Learn more about the training methods to develop unity of body and mind, merging internal and external power.
Every year there are several retreats that are taking place in the Shaolin Temple Europe 歐洲少林寺, the monastery where I am living.
A retreat can either be a 3-day Retreat (Friday - Sunday) or a 6-day Retreat (Monday - Saturday). Every retreat is held under a specific topic, such as: Gong Fu, Qi Gong (e.g. Ba Duan Jin, Yi Jin Jing, 13 Luohan), Meditation retreats and Rou Quan retreats.
If you are interested in joining any of these retreats, please take a look at all dates that are published on the website of the monastery:
➡️ Website: https://www.SHAOLINTEMPLE.eu
➡️ Facebook: https://www.facebook.com/shaolintemple.europe
Ad-free videos and Online Trainings are freely available on:
➡️ Website: https://www.shihengyi.online
➡️ Facebook: https://www.facebook.com/shihengyi.online
➡️ Instagram: https://www.instagram.com/shihengyi.online
Don't forget to subscribe to receive new updates and content❗️
❗️❗️❗️1 Minute to support us ❗️❗️❗️
If you like what we're doing or are enjoying our published videos and content, please give us a rating on our Facebook-Site and write a review or rate us on the Google-Site. All your support is greatly appreciated 🙏 Write review here ➡️ https://bit.ly/3e13woW
There's a final point for all of these practices:
Increase your life quality: Get less sick, Regenerate faster, Improve your vitality, Increase your health! Better sleep, less anxiety, more joy!
Enjoy your training!
#ShaolinTempleEurope #ShiHengYi #BaDuanJin
Many thanks to "Secret Garden - Earth Songs - Lotus" for allowing us to use the music!
@SecretGardenOfficial
https://wn.com/Shaolin_Qi_Gong_🙆🏻♂️_20_Minute_Daily_Morning_Routine_🙆🏻♀️_八段锦_Ba_Duan_Jin_(Complete_Form)
For the full training experience, please have a look at the latest project of the Shaolin Temple Europe: ➡ https://www.shaolin.online 💮 Shaolin.Online 💮 is the Official Online Training Platform from the Shaolin Temple Europe 歐洲少林寺.
Ba Duan Jin · 八段锦 · 8 Brocade ❗️ Read the description first ❗️by Shi Heng Yi.
➡️ Instructions on the practice: What to do? / How to practice?
➡️ Copy the movements! In each final position use any type of power to tense the body and make the posture become strong. It's no problem to use muscle power in the beginning!
➡️ Stay in each posture and slowly deep breath! (Full inhalation - Full exhalation) Minimum should be around 4 breathing cycles (any number above is perfectly fine).
➡️ Try to keep the power / strength in each posture steady, regardless of in- or exhalation. Keep Focus and direct your intent in the proper direction.
For what should I aim for? / What is the goal of the practice?
➡️ Easy is: Do it for the pleasure of doing it!
➡️ Useful is: Make the postures become more powerful / stronger by every week!
➡️ Purposeful is: Observe and become aware of your transformation.
The names of the postures are:
ENGLISH / GERMAN:
Opening · 00:00
1) Pressing up to the Heavens / Beide Hände in den Himmel pressen · 01:30
2) Drawing the Bow / Den Bogen spannen · 02:40
3) Separating Heaven and Earth / Himmel und Erde spalten · 05:05
4) Wise Owl gazes backwards / Die weise Eule starrt zurück · 06:55
5) Big Bear turns from Side to Side / Der große Bär bewegt sich von Seite zu Seite · 08:50
6) Touching the toes and bending backwards / Die Zehen berühren und nach hinten beugen · 11:40
7) Clenching fists with an angry gaze / Die Fäuse ballen und grimmig Schauen · 13:25
8) Stretching the body / Den Körper dehnen · 18:40
Closing · 20:05
Why are there so many variations of this routine?
➡️ Practicing without clear intent is useless, no matter which form you choose.
➡️ This video is one of the more simple forms that I practice. Easy to remember, clear to execute.
➡️ You want more beautiful variations, go ahead. But understand the purpose of simplicity first.
In case you feel disturbed by the ads (which we have no influence on), please have a look at the below links. There you will find all videos without any disturbances and at no cost!
Sign-Up for the Newsletter 💮 https://www.shihengyi.online 💮 to receive the latest updates.
❗️Complain less / Practice more❗️
Shi Heng Yi belongs to the 35th Generation of Shaolin Masters and is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany. Learn more about the training methods to develop unity of body and mind, merging internal and external power.
Every year there are several retreats that are taking place in the Shaolin Temple Europe 歐洲少林寺, the monastery where I am living.
A retreat can either be a 3-day Retreat (Friday - Sunday) or a 6-day Retreat (Monday - Saturday). Every retreat is held under a specific topic, such as: Gong Fu, Qi Gong (e.g. Ba Duan Jin, Yi Jin Jing, 13 Luohan), Meditation retreats and Rou Quan retreats.
If you are interested in joining any of these retreats, please take a look at all dates that are published on the website of the monastery:
➡️ Website: https://www.SHAOLINTEMPLE.eu
➡️ Facebook: https://www.facebook.com/shaolintemple.europe
Ad-free videos and Online Trainings are freely available on:
➡️ Website: https://www.shihengyi.online
➡️ Facebook: https://www.facebook.com/shihengyi.online
➡️ Instagram: https://www.instagram.com/shihengyi.online
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There's a final point for all of these practices:
Increase your life quality: Get less sick, Regenerate faster, Improve your vitality, Increase your health! Better sleep, less anxiety, more joy!
Enjoy your training!
#ShaolinTempleEurope #ShiHengYi #BaDuanJin
Many thanks to "Secret Garden - Earth Songs - Lotus" for allowing us to use the music!
@SecretGardenOfficial
- published: 01 Nov 2020
- views: 8144239
14:34
Qigong For Stress & Tension
Reduce stress and anxiety naturally with this beginner qigong routine. Slow down, take a breath and relax the body and mind through a series of gentle, restorat...
Reduce stress and anxiety naturally with this beginner qigong routine. Slow down, take a breath and relax the body and mind through a series of gentle, restorative qigong exercises. Calm anxiety, release mental stress and feel better in just over 10 minutes. Perfect after a long day at work or unwind before bed.
- SUBSCRIBE to support the channel and enjoy FREE Qigong videos on Youtube.
- BECOME A MEMBER
Join me LIVE every Sunday on Zoom for a Qigong session. Learn the benefits of each exercise and explore breath techniques to help you build a regular practice at home.
Access all previous recorded Zoom sessions in addition to over 120+ guided Qigong videos and meditations to practice when it suits you. Join on https://ksenygray.com
Safety Disclaimer
--------------------------------
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #qigongforstress
https://wn.com/Qigong_For_Stress_Tension
Reduce stress and anxiety naturally with this beginner qigong routine. Slow down, take a breath and relax the body and mind through a series of gentle, restorative qigong exercises. Calm anxiety, release mental stress and feel better in just over 10 minutes. Perfect after a long day at work or unwind before bed.
- SUBSCRIBE to support the channel and enjoy FREE Qigong videos on Youtube.
- BECOME A MEMBER
Join me LIVE every Sunday on Zoom for a Qigong session. Learn the benefits of each exercise and explore breath techniques to help you build a regular practice at home.
Access all previous recorded Zoom sessions in addition to over 120+ guided Qigong videos and meditations to practice when it suits you. Join on https://ksenygray.com
Safety Disclaimer
--------------------------------
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #qigongforstress
- published: 19 May 2021
- views: 1602
10:44
Morning Qi Gong 10 Min Exercise
The Morning Qi Ritual gives you a sense of deep inner peace, keeps you stress free throughout the day and gives you a boost of energy and vitality.
By: Lee Ho...
The Morning Qi Ritual gives you a sense of deep inner peace, keeps you stress free throughout the day and gives you a boost of energy and vitality.
By: Lee Holden
http://www.leeholden.com/
-----------------------------------
Copyright Notice:
No Copyright Infringement intended. All Content Belongs to their respective owners.
This is for educational and transformative purpose
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use."
-~-~~-~~~-~~-~-
Please watch: "20 Minute Morning Qi Gong Exercise by Lee Holden"
https://www.youtube.com/watch?v=pj4qo2KL9f4
-~-~~-~~~-~~-~-
https://wn.com/Morning_Qi_Gong_10_Min_Exercise
The Morning Qi Ritual gives you a sense of deep inner peace, keeps you stress free throughout the day and gives you a boost of energy and vitality.
By: Lee Holden
http://www.leeholden.com/
-----------------------------------
Copyright Notice:
No Copyright Infringement intended. All Content Belongs to their respective owners.
This is for educational and transformative purpose
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use."
-~-~~-~~~-~~-~-
Please watch: "20 Minute Morning Qi Gong Exercise by Lee Holden"
https://www.youtube.com/watch?v=pj4qo2KL9f4
-~-~~-~~~-~~-~-
- published: 18 Dec 2013
- views: 3567812
23:52
20 Minute Qigong Daily Routine for Healing and Strengthening Body
This is the 20 Minute Qigong Daily Routine for Healing and Strengthening Body. This Routine will help you to heal and strengthen your Body, and calm your min...
This is the 20 Minute Qigong Daily Routine for Healing and Strengthening Body. This Routine will help you to heal and strengthen your Body, and calm your mind .
In this video includes:
-Warm ups: https://youtu.be/tBK-0zfTBLk
The Buffalo: https://youtu.be/uIkl8Rx86aE
The Crane: https://youtu.be/eito7a3PUcs
The Dragon: https://youtu.be/n_yHWrfOaKU
-Massage Movements. https://youtu.be/Nlq7UWWbYnY
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
----------
Learn More about Qigong Meditation at Chanel: https://www.youtube.com/c/QigongMeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: https://deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
-------
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
.#QigongRoutineForHealingAndStrengtheningBody #QigongDailyRoutine #IntegralTaichiQigong #QigongMeditation #ThichManTue
https://wn.com/20_Minute_Qigong_Daily_Routine_For_Healing_And_Strengthening_Body
This is the 20 Minute Qigong Daily Routine for Healing and Strengthening Body. This Routine will help you to heal and strengthen your Body, and calm your mind .
In this video includes:
-Warm ups: https://youtu.be/tBK-0zfTBLk
The Buffalo: https://youtu.be/uIkl8Rx86aE
The Crane: https://youtu.be/eito7a3PUcs
The Dragon: https://youtu.be/n_yHWrfOaKU
-Massage Movements. https://youtu.be/Nlq7UWWbYnY
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
----------
Learn More about Qigong Meditation at Chanel: https://www.youtube.com/c/QigongMeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: https://deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
-------
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
.#QigongRoutineForHealingAndStrengtheningBody #QigongDailyRoutine #IntegralTaichiQigong #QigongMeditation #ThichManTue
- published: 30 Jan 2021
- views: 267375