Standing long jump

Total Body Bikini Blast Workout-Level 1: BeFiT GO | Bikini Body

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• published: 07 Aug 2013
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Total Body Bikini Blast Workout-Level 1: BeFiT GO | Bikini Body is an explosive, fat-burning circuit workout set to some of today's hottest workout music, that is designed to exercise with on the go using your mobile device to boost the metabolism, sculpt lean muscle, and activate the core for stunning, body-transforming results. This effective routine uses a special blend of Yoga and Pilates-inspired body weight exercises mixed with plyometric moves and several short rest periods to blast calories and target all of the major muscle groups of the body. Get ready to sweat as you re-shape your body and tone the arms, legs, butt, back, chest, abdominals, hips, obliques and thighs with this high-intensity beach body workout and second installment of Season 2 of the popular "BeFiT GO" Mobile Fitness Series, brought to you by the BeFiT Channel, exclusively on YouTube. Build strength, definition, and rock-hard abs as you slim the waistline with total-body moves like burpees, mountain climbers, Russian twists, squats, lunges, plyo pushups, plank crosses, long jumps, leg hops, crunches, Romanian deadlifts, and many more! Look and feel your best with Veteran BeFiT Trainer, Courtney Prather, and Fitness Expert Newcomers, Kailey and Taylor in this 30 minute total body workout that will enhance your endurance, improve agility, and develop better balance. You will need a Yoga Mat, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, rest periods, and form. Don't forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6 Click here to download the full BeFiT GO | Beach Body Workout Plan Calendar: http://bit.ly/19M8WM8 Lunge to Twist 30 seconds/ alternate sides Monkey Squats 30 seconds Cat/Cow 30 seconds Frog Squat jump 30 seconds Standing Long Jump 30 seconds Plank Cross 60 seconds/ each side Russian Twist Kick Outs 30 seconds/ alternate sides Rest Period 30 seconds Frog Squat jump 30 seconds Standing Long Jump 30 seconds Plank Cross 60 seconds/ each side Russian Twist Kick Outs 30 seconds/ alternate sides Rest Period 30 seconds Frog Squat jump 30 seconds Standing Long Jump 30 seconds Plank Cross 60 seconds/ each side Russian Twist Kick Outs 30 seconds/ alternate sides Rest Period 30 seconds Burpees 60 seconds Plyo Pushups 30 seconds Single Leg Romanian Deadlift 30 seconds/ each leg Single Leg Hops 30 seconds/ each leg Rest Period 30 seconds Burpees 60 seconds Plyo Pushups 30 seconds Single Leg Romanian Deadlift 30 seconds/ each leg Single Leg Hops 30 seconds/ each leg Rest Period 30 seconds Burpees 60 seconds Plyo Pushups 30 seconds Single Leg Romanian Deadlift 30 seconds/ each leg Single Leg Hops 30 seconds/ each leg Rest Period 30 seconds Mountain Climbers to Tuck Jump 60 seconds/ alternate legs Reverse Lunge Knee Up 30 seconds/ each side Side Plank Hip Dip 30 seconds/ each side Crunch to Kick Out 30 seconds/ alternate legs Rest Period 30 seconds Mountain Climbers to Tuck Jump 60 seconds/ alternate legs Reverse Lunge Knee Up 30 seconds/ each side Side Plank Hip Dip 30 seconds/ each side Crunch to Kick Out 30 seconds/ alternate legs Rest Period 30 seconds Mountain Climbers to Tuck Jump 60 seconds/ alternate legs Reverse Lunge Knee Up 30 seconds/ each side Side Plank Hip Dip 30 seconds/ each side Crunch to Kick Out 30 seconds/ alternate legs Child's Pose 60 seconds Pigeon Stretch 60 seconds/ each side Hydrate!!!!! You're Done! Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId;=8