Sexy Abs &
Weight Loss Stability Ball Workout with
Denise Austin is a 20-minute total body strength workout that is designed to burn fat, sculpt 6-pack abs, blast away cellulite, build lean muscle and pump-up the metabolism to maximize calorie burn potential. Tighten trouble zones and lose inches around the midsection with
America's
Favorite Fitness Expert, Denise Austin as she takes you through several result-driven exercises that will target the upper body, abdominals and lower body, toning the arms, shoulders, chest, legs, hips, thighs, butt, back, abs and oblique's for a full-body transformation!
Challenge multiple fat-zones simultaneously to firm and tighten your physique, align your spine, and flatten your tummy. Say goodbye to back fat, arm fat, and cellulite as you feel the burn with key moves like warrior pose, lunges, single arm rows, reverse lunges, chest fly's, squats, bicep curls, tricep toners, shoulder presses, butt blasters, planks, crunches and many more. You will need a
Yoga mat, a towel, a stability ball and a set of 3 to 8 lb dumbbells to complete this high-energy routine from
Denise's
Popular "
Shrink Your
Female Zones" Fitness
DVD. Re-shape your body and uncover sexy, defined abs right from your own home with one of the best trainers in the business! Denise's positive mental attitude and easy-to-follow instruction will keep you feeling motivate and inspired all of the way to the very end.
Look and feel your best with BeFiT!
Tune in every weekday for new, free workouts from your favorite trainers.
Click here for more target-toning workouts from Denise Austin:
http://bit.ly/1h4MakQ
Click here to
sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source=anno&utm;_medium=youtube&utm;_campaign=top10
Click here to purchase Denise Austin's "Shrink Your Female Fat Zones" DVD from
Amazon:
http://www.amazon.com/Shrink-Your-Female-Fat-Zones/dp/B00009YXET/ref=lh_ni_t?ie=
UTF8&psc;=1∣=ATVPDKIKX0DER
Download more workouts from Denise to slim down & tone up from iTunes here:
https://itunes.apple.com/us/tv-season/denise-austin-mat-workout/id655181558
Click here to purchase Denise's latest "
Burn Fat
Fast Latin Dance"
Cardio Workout DVD:
http://www.amazon.com/Denise-Austin-Burn-Latin-Dance/dp/B00FA2CBF0/ref=lh_ni_t?ie=UTF8&psc;=1∣=ATVPDKIKX0DER
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
For full selection of great workouts like this one, visit the BeFit
Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on
Facebook
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on
Google+
https://plus.google.com/104994741925506474033/posts
Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the
Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results
.asp?type=fitness&GenreId;=8
- published: 11 Jun 2014
- views: 135777