Greg Plitt's MFT28 - Chest Dominance - Back Demolition - Arms War - Legit Legs

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• published: 20 Jul 2014
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Muscle&Strength Store is the #1 for bodybuilding supplements, fitness gear & workout accessories. Lowest Prices! http://j.mp/MuscleAndStrengthStore Military Trainer Stack [ http://bit.ly/MFT28 ] Chest Dominance Today's orders call for two Chest Dominance workouts. Attack your pecs from multiple angles to build thickness, width, definition, and strength. Let's go to war. Today's marching orders call for two Chest Dominance workouts. In the morning and evening, you will attack your chest from multiple angles to develop your upper, lower, inner, and outer pectorals. You'll hit your pecs with flyes and presses to build thickness, width, definition, and strength. You will go to war to become more. Chest Dominance: Morning Mass /// Your morning workout is a heavy mass-building session. Before you begin, warm up your body with dynamic stretches, band exercises, or light cardio. Warm-ups prepare your body for heavier loads, get your blood flowing, warm your muscles, and lubricate your joints. When choosing a working weight for your MFT28 workouts, don't let your ego rule your body. MFT28 isn't about the weight, it's about the effort. Pick a challenging weight, but don't go so heavy that you sacrifice form. Choose a weight you can lift for 8-12 reps, and target failure on every exercise. Back Construct an unbelievable back with the MFT28 Back Demolition workout. Build thickness, width, endurance, size, and strength. Attack your back. The back is one of your body's biggest, burliest muscle groups. The MFT28 Back Demolition workout will build back width, strength, and density with an arsenal of intense exercises—pulls, rows, roll-outs, and even swings. You've got two back-building Demolition workouts today, so you'd better be ready to attack your back. Pull-downs build mile-wide lats and a cobra back Rows build thickness and density Close-grip rows work the muscles closest to your spine Wide-grip rows target the outer back and lats Back Demolition: Morning Mass /// Your morning MFT28 workout is always a heavy mass-building session. Before you throw yourself at heavy weights, warm up your body with dynamic stretches, band exercises, or light cardio. Warm-ups prepare your body for heavier loads, get your blood flowing, heat up your muscles, and lubricate your joints. Back Demolition Breakdown /// Remember: The only reps that don't make you grow are the reps you don't do. Finish every set. Target 8-12 reps on most exercises, but take every move to failure. Forget the weight. Replace your ego with maximum effort. Keep your form strict and steady. Good form makes you grow. Sledgehammer Swing /// After sets one and two of every exercise, perform 20-30 seconds of sledgehammer swings or medicine ball slams. If using a tire and sledgehammer, swing the sledge in a variety of arcs-overhand, underhand, and overhead. Arms War Get ready to smoke your biceps, triceps, forearms, and even your abs. You've got two Arms War workouts to wage today. Prepare for battle. You've got two wars to wage today, starting with your morning mass workout. The morning arms session is an all-out battle between the biceps and triceps. It's a high-octane string of supersets and giant sets, designed specifically to smoke your bis, tris, and forearms. I hope you got some rest last night, because you're going to need it. Let's win the Arms War. Short head: Grip placement inside shoulder width Long head: Grip placement outside shoulder width The Arms War workout alternates between biceps and triceps with supersets and giant sets, because these muscles complement each other. You'll get a great pump from the springboard effect of training antagonistic muscle groups. Every action in MFT28 has a purpose; every action produces a specific result. 3 priorities for every rep /// Proper form: Gets you growth faster than anything else Speed: Go slower to stretch and contract muscles Weight: Forget ego; lift a weight you can lift Legit Legs The MFT28 Legit Legs workout includes exercises you've never seen to build mass, strength, endurance, and balance. Lock and load. Your legs are your foundation. They power nearly everything you do. To build size and strength, you have to hit your legs with everything you've got. The MFT28 Legit Legs workout will torment your fast-twitch muscle fibers, maul your muscles, and secure the shape and endurance of your quads, hamstrings, glutes, and calves. Let's get after it.