Here it is. This is (a shortened version) of what I went through about 3 years ago. To everyone who is feeling somehow similar- having a bad body image/constantly thinking about food/excessive exercising/depression/panic attacks. It is not normal and you deserve to have a healthy relationship with yourself. YOU ARE NOT ALONE IN THIS. Seek help asap- a friend/a family member/a teacher/ a psychologist. Honestly it could save your (your friend's) life. http://www.eatingdisorderhope.com/recovery/support-groups/online If you want to contact me and talk to me about your problems or ask questions, my email is terezielindovska@gmail.com ________________________________________________________ What do I need to know about veganism? It is the best, the most sustainable, the most ethical and the most amazing way of living. I promise you that. Everything you need to see is documentaries (Forks over knives, Cowspiracy, Earthlings) and read some articles. Here are some pretty interesting ones: http://adaptt.org/veganism.html http://bonnyrebecca.tumblr.com/whyvegan http://cleanbodyfreshstart.tumblr.com/Vegan http://www.cowspiracy.com/facts/ Is going vegan hard? NOT AT ALL. You can eat basically everything- but in a healthier (or not), cruelty free version. I am talking pasta, bread, burgers, pizza, sushi, cakes, donuts, cupcakes, pies, ice cream, burritos..honestly just explore by yourself! Some amazing websites with recipes: http://allrecipes.com/recipes/1227/everyday-cooking/vegan/ http://ohsheglows.com/categories/recipes-2/food-quick-n-easy/ http://www.peta.org/recipes/ Why did I go vegan? It was for maintaining my weight/health at the beginning. Later I found out many other benefits- including helping the planet, the animals, the nature. I also met so many amazing friends through this lifestyle! So get on the train asap ;) Find me on social media: BLOG: icookplants.blogspot.cz- my blog with easy vegan recipes/outfit posts/informative posts INSTAGRAM: instagram.com/fruity_terezia TUMBLR:roots-of-happiness.tumblr.com SNAPCHAT: tere_zia On all the links you can ask me about veganism, workouts and a healthy lifestyle- I will try my best to give you the answer you seek for. If you want to go vegan or you are just interested/bored- watch this video (available with Czech subtitles): https://www.youtube.com/watch?v=W4HJcq8qHAY YOU CAN MAKE A CHANGE.

• published: 23 Mar 2016
• views: 278