Mind, Body & Fitness

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Cutting back on sugar can have a dramatic impact on your health.

The case for smarter labelling of sugar

When it comes to the sugar in packaged food should food labels distinguish between sugar that's a natural part of the food (like the sugar in milk) and sugars added by the manufacturer?

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Push that negativity aside and try to focus on positive things coming your way.

8 steps to help you stay positive

When it seems as though you cannot escape a negative point of view, whether due to interior or exterior sources, it can be very easy to get caught up in the downward spiral.

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Don't believe the hype! Not all hacks were created equal and some will hinder rather than help.

Cleaning hacks you should never try at home

Not all hacks were created equal and some will hinder rather than help, ruin rather than remedy. Here's a list of cleaning hacks that we suggest you do NOT try at home...

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Powerful women: Julie Bishop and Marise Payne.

'Do not let others define you'

Here is the advice our country's female cabinet ministers would give to their 21-year-old selves if they had the chance.

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