MEDITATION CAB Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation and enhance personal and spiritual growth. One question people ask me regularly is what is the chakra associated for clairvoyant abilities? There are 7 chakras in the human body, each is responsible for different things. The root chakra, the spleen chakra, the solar plexus chakra, the heart chakra, the throat chakra, the mind's eye chakra and the crown chakra. The sixth Chakra: The third eye. Studies show that the more mystical traditions, like those of Ancient Egypt, the Guru's and Swammis of India, and the Chinese have long known that the pineal gland to be associated with the psychic third eye and works as the connecting link between both the physical and spiritual worlds. It located on the middle of the forehead above the brows. Opening your third eye is important in developing extrasensory perception and improving your psychic powers such as: how to see the future, astral projection, telepathy and precognition. In the brain the Pineal gland is responsible for regulating our more primitive survival based urges including thirst, hunger and sexual desire. It also plays an important role as the pacemaker for our biological clock. This means that if one were able to manipulate this area you could slow your perception of time and even slow down the aging process. Its this important link with time/space that makes the 3rd eye so important. There are many different exercises that one can do to open your third eye. Doing this simple exercise for about an ten minutes a day will really boost your psychic powers and increase your ability to predict the future, read people's minds and see far off places. The Pineal gland is photosensitive (this is how it regulates the body clock using circadian rhythms) so the best time to do this psychic training exercise is during the morning. Find a comfortable place in your home or garden where you know you want be disturbed. Light a candle or some incense or whatever... 1. Sit with your back straight and your hands face up in your lap. 2. Breathe in a Pranayama style: breathe with your diaphragm rather than your lungs. 3. Relax your facial muscles and jaw, let your mouth hang open. 4. Inhale, and as you exhale say "Ohm", drag the word out and let it vibrate through you. 5. Repeat for about ten minutes. You will notice an increase pressure in the center of your forehead, or you may hear a pulsing or throbbing. These are good signs and shows that your third eye is trying to awaken. (However if this pain doesn't fade away after a couple of minutes I would suggest you stop with this exercise.) I always tell people that you can't just say I want big muscles and get them, you have to work hard, go to the gym and eat right. This is exactly the same with increasing your psychic ability. In the early days your 'psychic muscles' are weaker and you need to do these exercises to build up your power. Subscribe to our channel and be updated with our latest tracks! https://www.youtube.com/channel/UCk4T0kXNOivBWwghG4WJKbg MEDITATION CAB has a strong community on social media. We love to interact with our subscribers and fans, and appreciate your comments to help us improve our music channel.

• published: 23 Mar 2016
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