- published: 24 Jul 2015
- views: 461314
Create your page here
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remove the playlistMurph
- remove the playlistMurph
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For full event details and descriptions click here:
http://games.crossfit.com/workouts/games
The CrossFit Games -- (http://games.crossfit.com)
The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™
Murph CrossFit Workout Strategy and Tips. If you are doing Murph, this will help you get your best WOD score! Want FREE Coaching? Check out http://wodprep.com/freecoach
========== CLICK "SHOW MORE" For Free Training! =======
Hey.
My name is Ben Dziwulski and I am the creator of WODprep- a resource designed specifically for you- the fitness athlete!
With so much information being thrown around, I want my content to cut through the noise and give you great action steps to improve your fitness.
With that said, mission is to help 100,000 athletes "PR"!
(ie: Double Unders, Muscle-ups, Pull-ups, Handstand Walks, HSPUs, Snatches, Jerks, you name it . . .I want to help you set a new record)
I am "no fluff" and "no B.S". . .just tactics that have worked at my own gym (Blue Crab CrossFit) or in my own competition training.
So, if you found any of the information in this video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thank you for being a part of the WODprep family!
If you want more WODprep content . . . (and to really take your training to the next level) here is where you can find me:
Website: http://www.wodprep.com/freecoach
Facebook: http://www.facebook.com/wodprep
Instagram: http://www.instagram.com/wodprep
Twitter: @wodprep
reddit: ben_dzi
Need Muscle Ups? I can help: http://muscleupmadness.com
Thank you so much for watching!
-Ben Dziwulski, WODprep
*WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.*
- published: 26 May 2016
- views: 15361
http://sheepdogcrossfit.com
https://www.facebook.com/sheepdogcrossfit
On February 24th, 2013 filming was done for a documentary in honor of Lt. Michael Murphy and 18 other Navy SEALs and Special Operations Forces soldiers who were killed during a counter-insurgent mission in Kunar province, Afghanistan. Lt. Murphy was an avid adherent to CrossFit, and after his death one of his favorite workouts was named after him.
Sheepdog CrossFit trainers Seb, Rob, Chris, Sharen, Scotty, Paul, Alissa and Leah all completed the WOD "Murph". Regularly, the WOD "Murph" consists of: (while wearing a 20 lb vest as a substitute for body armor) a one mile run, followed by 100 pull ups, 200 push ups, 300 squats, and finished with a one mile run. The Sheepdog team did this wearing vests ranging from 20lbs to 120lbs.
- published: 11 Aug 2013
- views: 217529
Tom Davin, CEO of 5.11 Tactical, provides a behind-the-scenes look at CrossFit Games 2015. The 5.11 Tactical TacTec Plate Carrier, designed through partnership with Chris Kyle, was used by all individual competitors for the Murph hero workout on July 24, 2015. The women's plate carriers held 14 pounds of weight, and the men's plate carriers held 20 pounds.
- published: 26 Jul 2015
- views: 94603
A documentary based on the honor, courage and commitment of Navy SEAL LT Michael P. Murphy, who gave his life for his men in 2005 and was posthumously awarded the Medal of Honor in 2007.
Director: Scott Mactavish
Writer: Scott Mactavish
Stars: Michael P. Murphy, John McElhone, Hector Velez Jr. | See full cast and crew »
- published: 04 May 2014
- views: 48530
THANK YOU FOR WATCHING!!
1 mile run, 100 pull ups, 200 push ups, 300 squats, & another 1 mile run!!
FACEBOOK: https://www.facebook.com/bignoknowofficial
Main Channel bignoknow: http://www.youtube.com/user/bignoknow
BigBroLilBro Channel: http://www.youtube.com/user/BigBroLilBroKnowBest
My name is Noah and everybody calls me bignoknow. Join me for all my life's adventures! On my channel I will take you everywhere I go and talk about anything and everything when I am not vlogging.
- published: 21 Feb 2014
- views: 34724
Vote Honest Trailers in the Webbys!►►http://bit.ly/SJWebby
Become a Screen Junkie! ►► http://bit.ly/sjsubscr
Watch more Honest Trailers ►► http://bit.ly/HonestTrailerPlaylist
Get Screen Junkies Gear! ►► http://bit.ly/SJMerch
Love Interstellar or hate it, we can all agree on one thing: Matthew McConaughey says his daughter's name a LOT!!
Got a tip? Email us ► tips@screenjunkies.com
Follow us on Twitter ► http://twitter.com/screenjunkies
Like us on Facebook ► http://www.fb.com/screenjunkies
Written and edited by Dan Murrell
Also while we have you, why not check out our HONEST TRAILERS!
Honest Trailers - DAREDEVIL (2003)
http://brk.cm/1NftULG
Honest Trailers - INTERSTELLAR
http://bit.ly/1CeZnC7
Honest Trailers - THE HOBBIT: THE BATTLE OF THE FIVE ARMIES (feat. HISHE)
http://bit.ly/1IzpGIN
Honest Trailers - LEPRECHAUN
http://bit.ly/1NdvsCE
Honest Trailers - CINDERELLA (1950)
http://bit.ly/1CakOdV
Honest Trailers - THE HUNGER GAMES: MOCKINGJAY, PART 1
http://brk.cm/HT-MJay1
Honest Trailers - DUMB AND DUMBER TO
http://brk.cm/HT-Dumb2
Honest Trailers - BOYHOOD
http://bit.ly/HonestBoyhood
Honest Trailers - The LEGO Movie
http://brk.cm/HonestLego
Honest Trailers - THE MAZE RUNNER
http://bit.ly/HTMazeRunner
Honest Trailers - PIRATES OF THE CARIBBEAN
http://bit.ly/HTPirates
Honest Trailers - GONE GIRL
http://brk.cm/HTGoneGirl
Honest Trailers - TAKEN
http://bit.ly/HTTaken
Honest Trailers - TEENAGE MUTANT NINJA TURTLES (2014):
http://brk.cm/TMNT14
Honest Trailers - THE HOBBIT: THE DESOLATION OF SMAUG
http://bit.ly/HTDesolation
Honest Trailers - GUARDIANS OF THE GALAXY
http://bit.ly/HTGuardians
Honest Trailers - DAWN OF THE PLANET OF THE APES
http://bit.ly/HTDawnPlanet
Honest Trailers - LOVE ACTUALLY
http://bit.ly/HTLoveActually
Honest Trailers - THE LITTLE MERMAID
http://bit.ly/HTMermaid
Honest Trailers - MALEFICENT
http://bit.ly/HTMaleficent
Honest Trailers - SAW
http://bit.ly/HT_Saw
Honest Trailers - X-MEN: DAYS OF FUTURE PAST
http://bit.ly/HTXmenDOFP
Honest Trailers - TRANSFORMERS: AGE OF EXTINCTION
http://bit.ly/HTAgeExtinction
Honest Trailers - THE FAULT IN OUR STARS:
http://bit.ly/HTFaultStars
Honest Trailers - GODZILLA (2014):
http://bit.ly/HTGodzilla2014
EVERYTHING WRONG WITH THE AMAZING SPIDER-MAN 2 (CinemaSins crossover):
http://bit.ly/EWWSpiderMan2
Honest Trailers: GHOSTBUSTERS:
http://bit.ly/HTGhostbusters
Honest Trailers: CAPTAIN AMERICA: THE WINTER SOLDIER
http://bit.ly/HTWinterSol
Honest Trailers: THE EXPENDABLES
http://bit.ly/HTExpend
Honest Trailers: TMNT 2: THE SECRET OF THE OOZE
http://bit.ly/HTOoze
Honest Trailers: DIVERGENT
http://bit.ly/HTDivergent
Honest Trailers: GREEN LANTERN
http://bit.ly/HTGreenLantern
Honest Trailers: PLANET OF THE APES (2001)
http://bit.ly/HTPlanetApes
Honest Trailers: FORREST GUMP
http://bit.ly/HTForrestGump
Honest Trailers: TRANSFORMERS: REVENGE OF THE FALLEN
http://bit.ly/HTTransformersROTF
Honest Trailers: THE LION KING
http://bit.ly/HTLionKing
Honest Trailers: TOP GUN
http://bit.ly/HTTopGun
Honest Trailers: ALICE IN WONDERLAND (2010)
http://bit.ly/HTAlice2010
Honest Trailers: THE X-MEN TRILOGY
http://bit.ly/HTXmenTril
Honest Trailers: GODZILLA (1998)
http://bit.ly/HTGodzilla
Honest Trailers: STAR WARS EPISODE II: ATTACK OF THE CLONES
http://bit.ly/HTStarWarsClones
Honest Trailers: THE SPIDER-MAN TRILOGY:
http://bit.ly/HTSpidermanTri
Honest Trailers: THE WOLF OF WALL STREET:
http://bit.ly/HTWolfWall
Honest Trailers: GAME OF THRONES
http://bit.ly/HTGameOfThrones
Honest Trailers: CAPTAIN AMERICA: THE FIRST AVENGER
http://bit.ly/HTCaptAmerAvenger
Honest Trailers: FROZEN
http://bit.ly/HTFrozenDisney
Honest Trailers: THE HUNGER GAMES: CATCHING FIRE
http://bit.ly/HTHungerGamesCF
Honest Trailers: 300
http://bit.ly/HT300Film
Honest Trailers: GRAVITY
http://bit.ly/HTGravity
Honest Trailers: THOR: THE DARK WORLD
http://bit.ly/HTThorDark
Honest Trailers: ROBOCOP
http://bit.ly/HTRobocop
Honest Trailers: FRIDAY
http://bit.ly/HTFriday
Honest Trailers: DRAGONBALL EVOLUTION
http://bit.ly/HTDragonballEvo
Honest Trailers: THE HOBBIT: AN UNEXPECTED JOURNEY
http://bit.ly/HTHobbitUJ
Honest Trailers: HOME ALONE
http://bit.ly/HTHomeAlone
Honest Trailers: MAN OF STEEL
http://bit.ly/HTManOfSteelFilm
Honest Trailers: THOR
http://bit.ly/HTThorFilm
Honest Trailers: PACIFIC RIM
http://bit.ly/HTPacificRim
Honest Trailers: THE WALKING DEAD
http://bit.ly/HTTheWalkingDead
Honest Trailers: AFTER EARTH
http://bit.ly/HTAfterEarth
Honest Trailers: THE MATRIX
http://bit.ly/HTMatrix
- published: 14 Apr 2015
- views: 465058
Murph: http://wodwell.com/wod/murph/
SUBSCRIBE: http://wodwell.co/yt_sub
On Memorial Day, 2015 about 30 athletes at United Barbell in San Francisco joined thousands of others around the world do the CrossFit Hero WOD "Murph", to honor Navy Lieutenant, Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005 - and to get in a hell of a workout.
Some athletes used weight vests, others scaled the workout. Most athletes broke up the pull-ups, push-ups and pull-ups into smaller sets (ie: 5-10-15), but some got more creative.
Fastest time with a vest: 51:11 (Justin)
Fastest time without a vest: 34:30 (Chris)
One athlete, Trent, did all the movements straight through (100-200-300) with a weight vest in 55:56 (Trent)
"MURPH"
http://wodwell.com/wod/murph/
For Time
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
Partition the Pull-Ups, Push-Ups, and Squats as needed. If you’ve got a 20 pound vest wear it.
BOX
United Barbell / CrossFit SOMA, San Francisco
http://unitedbarbell.com/
—
WODwell’s (http://wodwell.com) mission is “to create, curate, and organize videos that help athletes improve their performance on CrossFit benchmark WODs and increase their fitness.”
We make video demos for benchmark/named CrossFit WODs (workouts of the day) and collect the best demo videos made by others - to help functional athletes understand each workout, develop a strategy, and ultimately improve their fitness.
- published: 28 May 2015
- views: 5491
Murph may refer to:
This page contains text from Wikipedia, the Free Encyclopedia -
http://en.wikipedia.org/wiki/Murph
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
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155:21The CrossFit Games - Individual Murph
The CrossFit Games - Individual MurphThe CrossFit Games - Individual Murph
For full event details and descriptions click here: http://games.crossfit.com/workouts/games The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™ -
6:41Murph CrossFit Workout Tips (5 Tips)
Murph CrossFit Workout Tips (5 Tips)Murph CrossFit Workout Tips (5 Tips)
Murph CrossFit Workout Strategy and Tips. If you are doing Murph, this will help you get your best WOD score! Want FREE Coaching? Check out http://wodprep.com/freecoach ========== CLICK "SHOW MORE" For Free Training! ======= Hey. My name is Ben Dziwulski and I am the creator of WODprep- a resource designed specifically for you- the fitness athlete! With so much information being thrown around, I want my content to cut through the noise and give you great action steps to improve your fitness. With that said, mission is to help 100,000 athletes "PR"! (ie: Double Unders, Muscle-ups, Pull-ups, Handstand Walks, HSPUs, Snatches, Jerks, you name it . . .I want to help you set a new record) I am "no fluff" and "no B.S". . .just tactics that have worked at my own gym (Blue Crab CrossFit) or in my own competition training. So, if you found any of the information in this video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thank you for being a part of the WODprep family! If you want more WODprep content . . . (and to really take your training to the next level) here is where you can find me: Website: http://www.wodprep.com/freecoach Facebook: http://www.facebook.com/wodprep Instagram: http://www.instagram.com/wodprep Twitter: @wodprep reddit: ben_dzi Need Muscle Ups? I can help: http://muscleupmadness.com Thank you so much for watching! -Ben Dziwulski, WODprep *WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.* -
8:27Murph WOD 2013
Murph WOD 2013 -
38:58Sheepdog CrossFit Presents: "Murph" a Tribute to Humanity
Sheepdog CrossFit Presents: "Murph" a Tribute to HumanitySheepdog CrossFit Presents: "Murph" a Tribute to Humanity
http://sheepdogcrossfit.com https://www.facebook.com/sheepdogcrossfit On February 24th, 2013 filming was done for a documentary in honor of Lt. Michael Murphy and 18 other Navy SEALs and Special Operations Forces soldiers who were killed during a counter-insurgent mission in Kunar province, Afghanistan. Lt. Murphy was an avid adherent to CrossFit, and after his death one of his favorite workouts was named after him. Sheepdog CrossFit trainers Seb, Rob, Chris, Sharen, Scotty, Paul, Alissa and Leah all completed the WOD "Murph". Regularly, the WOD "Murph" consists of: (while wearing a 20 lb vest as a substitute for body armor) a one mile run, followed by 100 pull ups, 200 push ups, 300 squats, and finished with a one mile run. The Sheepdog team did this wearing vests ranging from 20lbs to 120lbs. -
2:012015 CrossFit Games get Tactical with Hero WOD Murph
2015 CrossFit Games get Tactical with Hero WOD Murph2015 CrossFit Games get Tactical with Hero WOD Murph
Tom Davin, CEO of 5.11 Tactical, provides a behind-the-scenes look at CrossFit Games 2015. The 5.11 Tactical TacTec Plate Carrier, designed through partnership with Chris Kyle, was used by all individual competitors for the Murph hero workout on July 24, 2015. The women's plate carriers held 14 pounds of weight, and the men's plate carriers held 20 pounds. -
76:37Murph The Protector 2013 Full Movie
Murph The Protector 2013 Full MovieMurph The Protector 2013 Full Movie
A documentary based on the honor, courage and commitment of Navy SEAL LT Michael P. Murphy, who gave his life for his men in 2005 and was posthumously awarded the Medal of Honor in 2007. Director: Scott Mactavish Writer: Scott Mactavish Stars: Michael P. Murphy, John McElhone, Hector Velez Jr. | See full cast and crew » -
16:28The MURPH (Extreme Workout) From Start To Finish @ 240lbs | Workout Vlog #13
The MURPH (Extreme Workout) From Start To Finish @ 240lbs | Workout Vlog #13The MURPH (Extreme Workout) From Start To Finish @ 240lbs | Workout Vlog #13
THANK YOU FOR WATCHING!! 1 mile run, 100 pull ups, 200 push ups, 300 squats, & another 1 mile run!! FACEBOOK: https://www.facebook.com/bignoknowofficial Main Channel bignoknow: http://www.youtube.com/user/bignoknow BigBroLilBro Channel: http://www.youtube.com/user/BigBroLilBroKnowBest My name is Noah and everybody calls me bignoknow. Join me for all my life's adventures! On my channel I will take you everywhere I go and talk about anything and everything when I am not vlogging. -
2:35Interstellar: Just the Murphs - Supercut
Interstellar: Just the Murphs - SupercutInterstellar: Just the Murphs - Supercut
Vote Honest Trailers in the Webbys!►►http://bit.ly/SJWebby Become a Screen Junkie! ►► http://bit.ly/sjsubscr Watch more Honest Trailers ►► http://bit.ly/HonestTrailerPlaylist Get Screen Junkies Gear! ►► http://bit.ly/SJMerch Love Interstellar or hate it, we can all agree on one thing: Matthew McConaughey says his daughter's name a LOT!! Got a tip? Email us ► tips@screenjunkies.com Follow us on Twitter ► http://twitter.com/screenjunkies Like us on Facebook ► http://www.fb.com/screenjunkies Written and edited by Dan Murrell Also while we have you, why not check out our HONEST TRAILERS! Honest Trailers - DAREDEVIL (2003) http://brk.cm/1NftULG Honest Trailers - INTERSTELLAR http://bit.ly/1CeZnC7 Honest Trailers - THE HOBBIT: THE BATTLE OF THE FIVE ARMIES (feat. HISHE) http://bit.ly/1IzpGIN Honest Trailers - LEPRECHAUN http://bit.ly/1NdvsCE Honest Trailers - CINDERELLA (1950) http://bit.ly/1CakOdV Honest Trailers - THE HUNGER GAMES: MOCKINGJAY, PART 1 http://brk.cm/HT-MJay1 Honest Trailers - DUMB AND DUMBER TO http://brk.cm/HT-Dumb2 Honest Trailers - BOYHOOD http://bit.ly/HonestBoyhood Honest Trailers - The LEGO Movie http://brk.cm/HonestLego Honest Trailers - THE MAZE RUNNER http://bit.ly/HTMazeRunner Honest Trailers - PIRATES OF THE CARIBBEAN http://bit.ly/HTPirates Honest Trailers - GONE GIRL http://brk.cm/HTGoneGirl Honest Trailers - TAKEN http://bit.ly/HTTaken Honest Trailers - TEENAGE MUTANT NINJA TURTLES (2014): http://brk.cm/TMNT14 Honest Trailers - THE HOBBIT: THE DESOLATION OF SMAUG http://bit.ly/HTDesolation Honest Trailers - GUARDIANS OF THE GALAXY http://bit.ly/HTGuardians Honest Trailers - DAWN OF THE PLANET OF THE APES http://bit.ly/HTDawnPlanet Honest Trailers - LOVE ACTUALLY http://bit.ly/HTLoveActually Honest Trailers - THE LITTLE MERMAID http://bit.ly/HTMermaid Honest Trailers - MALEFICENT http://bit.ly/HTMaleficent Honest Trailers - SAW http://bit.ly/HT_Saw Honest Trailers - X-MEN: DAYS OF FUTURE PAST http://bit.ly/HTXmenDOFP Honest Trailers - TRANSFORMERS: AGE OF EXTINCTION http://bit.ly/HTAgeExtinction Honest Trailers - THE FAULT IN OUR STARS: http://bit.ly/HTFaultStars Honest Trailers - GODZILLA (2014): http://bit.ly/HTGodzilla2014 EVERYTHING WRONG WITH THE AMAZING SPIDER-MAN 2 (CinemaSins crossover): http://bit.ly/EWWSpiderMan2 Honest Trailers: GHOSTBUSTERS: http://bit.ly/HTGhostbusters Honest Trailers: CAPTAIN AMERICA: THE WINTER SOLDIER http://bit.ly/HTWinterSol Honest Trailers: THE EXPENDABLES http://bit.ly/HTExpend Honest Trailers: TMNT 2: THE SECRET OF THE OOZE http://bit.ly/HTOoze Honest Trailers: DIVERGENT http://bit.ly/HTDivergent Honest Trailers: GREEN LANTERN http://bit.ly/HTGreenLantern Honest Trailers: PLANET OF THE APES (2001) http://bit.ly/HTPlanetApes Honest Trailers: FORREST GUMP http://bit.ly/HTForrestGump Honest Trailers: TRANSFORMERS: REVENGE OF THE FALLEN http://bit.ly/HTTransformersROTF Honest Trailers: THE LION KING http://bit.ly/HTLionKing Honest Trailers: TOP GUN http://bit.ly/HTTopGun Honest Trailers: ALICE IN WONDERLAND (2010) http://bit.ly/HTAlice2010 Honest Trailers: THE X-MEN TRILOGY http://bit.ly/HTXmenTril Honest Trailers: GODZILLA (1998) http://bit.ly/HTGodzilla Honest Trailers: STAR WARS EPISODE II: ATTACK OF THE CLONES http://bit.ly/HTStarWarsClones Honest Trailers: THE SPIDER-MAN TRILOGY: http://bit.ly/HTSpidermanTri Honest Trailers: THE WOLF OF WALL STREET: http://bit.ly/HTWolfWall Honest Trailers: GAME OF THRONES http://bit.ly/HTGameOfThrones Honest Trailers: CAPTAIN AMERICA: THE FIRST AVENGER http://bit.ly/HTCaptAmerAvenger Honest Trailers: FROZEN http://bit.ly/HTFrozenDisney Honest Trailers: THE HUNGER GAMES: CATCHING FIRE http://bit.ly/HTHungerGamesCF Honest Trailers: 300 http://bit.ly/HT300Film Honest Trailers: GRAVITY http://bit.ly/HTGravity Honest Trailers: THOR: THE DARK WORLD http://bit.ly/HTThorDark Honest Trailers: ROBOCOP http://bit.ly/HTRobocop Honest Trailers: FRIDAY http://bit.ly/HTFriday Honest Trailers: DRAGONBALL EVOLUTION http://bit.ly/HTDragonballEvo Honest Trailers: THE HOBBIT: AN UNEXPECTED JOURNEY http://bit.ly/HTHobbitUJ Honest Trailers: HOME ALONE http://bit.ly/HTHomeAlone Honest Trailers: MAN OF STEEL http://bit.ly/HTManOfSteelFilm Honest Trailers: THOR http://bit.ly/HTThorFilm Honest Trailers: PACIFIC RIM http://bit.ly/HTPacificRim Honest Trailers: THE WALKING DEAD http://bit.ly/HTTheWalkingDead Honest Trailers: AFTER EARTH http://bit.ly/HTAfterEarth Honest Trailers: THE MATRIX http://bit.ly/HTMatrix -
5:22CrossFit - Santa Monica Police Department use "Murph" as their fitness test
CrossFit - Santa Monica Police Department use "Murph" as their fitness test -
4:50"MURPH" CrossFit Hero WOD Demo (Memorial Day Murph)
"MURPH" CrossFit Hero WOD Demo (Memorial Day Murph)"MURPH" CrossFit Hero WOD Demo (Memorial Day Murph)
Murph: http://wodwell.com/wod/murph/ SUBSCRIBE: http://wodwell.co/yt_sub On Memorial Day, 2015 about 30 athletes at United Barbell in San Francisco joined thousands of others around the world do the CrossFit Hero WOD "Murph", to honor Navy Lieutenant, Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005 - and to get in a hell of a workout. Some athletes used weight vests, others scaled the workout. Most athletes broke up the pull-ups, push-ups and pull-ups into smaller sets (ie: 5-10-15), but some got more creative. Fastest time with a vest: 51:11 (Justin) Fastest time without a vest: 34:30 (Chris) One athlete, Trent, did all the movements straight through (100-200-300) with a weight vest in 55:56 (Trent) "MURPH" http://wodwell.com/wod/murph/ For Time 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 Mile Run Partition the Pull-Ups, Push-Ups, and Squats as needed. If you’ve got a 20 pound vest wear it. BOX United Barbell / CrossFit SOMA, San Francisco http://unitedbarbell.com/ — WODwell’s (http://wodwell.com) mission is “to create, curate, and organize videos that help athletes improve their performance on CrossFit benchmark WODs and increase their fitness.” We make video demos for benchmark/named CrossFit WODs (workouts of the day) and collect the best demo videos made by others - to help functional athletes understand each workout, develop a strategy, and ultimately improve their fitness.
'Murph' is featured as a movie character in the following productions:
Apocalypse Theory (2012)
Actors: Keith Balter (producer), Ariel Vida (actress), Dennis Corsi (actor), Cameron Laventure (writer), Cameron Laventure (director), Cameron Laventure (editor), Brandon Laventure (writer), Brandon Laventure (producer), Brett Kline (actor), Zack Sztanyo (actor), Alex Poling (actor), Ben Tagg (actor), Maria Palmo (producer), Margo Sawaya (miscellaneous crew), Annette Gianino (actress),
Genres: Comedy, Drama, Mystery,Taglines: The world may be ending, but the party's just begun.
Felt (2012)
Actors: Matt McVay (writer), Matt McVay (producer), Matt McVay (actor), Matt McVay (miscellaneous crew), Matt McVay (editor), Gian-Alberto Pérez (actor), Gian-Alberto Pérez (producer), Todd Segal (producer), Todd Segal (director), Michaela Kuenster (miscellaneous crew), Michael Blum (actor), Michaela Kuenster (producer), Michaela Kuenster (writer), Michaela Kuenster (actress), Sean Dugan (actor),
Genres: Family, Sci-Fi, Short,Daylight (2010)
Actors: Ivan Martin (actor), Ivan Martin (writer), Aylam Orian (actor), Lars Knudsen (producer), Jay Van Hoy (producer), Michael Godere (actor), Michael Godere (writer), Kit Bland (producer), Jack Turner (producer), Ben Howe (producer), Katie Mcquerrey (editor), David Barker (director), David Barker (writer), Jason Cortlund (miscellaneous crew), Ian McGloin (producer),
Plot: Three violent young men stranded in an isolated country house, carjack a Swiss couple driving to a wedding in the U.S. Husband Daniel blurts out that he'll pay millions if they don't hurt his pregnant wife, so the leader sets off for the wedding with Daniel, to arrange ransom. The other, strangely polite kidnappers stay in the house with the wife, but don't even lock her up, as Irene's pregnancy and religious faith play with their raw emotions.
Genres: Horror, Thriller,Taglines: Things die. New things are born.
Quotes:
Murph: One thing leads to the next thing. Right now this is the thing.Murph: This isn't about what you want.
Irene: Things die. New things are born.
The Dukes (2007)
Actors: Robert Davi (writer), Chazz Palminteri (producer), Elaine Hendrix (actress), Chazz Palminteri (actor), Bruce Weitz (actor), Miriam Margolyes (actress), Robert Davi (producer), Robert Davi (actor), Peter Bogdanovich (actor), Richard Tyson (actor), Joseph Campanella (actor), Elya Baskin (actor), Melora Hardin (actress), Robert Davi (director), John Prosky (actor),
Plot: The Dukes,(Chazz Palminteri and Robert Davi) a Doo Wop group, were on top of the world at 17, now are struggling for survival in 2008. Their manager (Peter Bogdanovich) is desperately trying to get them work but is met with failure at every turn. Finally pushed to the extreme , they pull a heist only a fool would attempt, which leaves them even more desperate. When all seems lost, they find themselves. Underneath the laughter, "The Dukes" is a film that explores the intricacies of re-defining yourself; not only dealing with lost fame but applies to anyone whoever found themselves at the bottom of the mountain looking up where they once were; and how ,in changing times, to hold onto your true self
Keywords: doo-wop, fight, gambling, music-group, singerGenres: Comedy, Crime, Drama, Music,
Taglines: The music was then , the time is now
Imaginary Heroes (2004)
Actors: Eugene Stamos (miscellaneous crew), Jack Donner (actor), Sigourney Weaver (actress), Moshe Diamant (producer), Eva Vedock (miscellaneous crew), Jeff Daniels (actor), Lee Wilkof (actor), Adam LeFevre (actor), Larry Fessenden (actor), Michelle Williams (actress), William Sepulveda (miscellaneous crew), Anthony Pettine (miscellaneous crew), Deirdre O'Connell (actress), Frank Hübner (producer), Kip Pardue (actor),
Plot: The Travis family façade is destroyed by an event incomprehensible to them -- an event which will open locked doors and finally reveal the secrets that have haunted them for decades.
Keywords: adultery, apology, arrest, arson, atlanta-1996-summer-olympics, atlanta-georgia, autumn, babka-cake, band, beatingGenres: Comedy, Drama,
Taglines: People are never who they seem to be
Quotes:
Shelly Chan: [commencement address] These were the best years of our lives. At least that's what they told us. Personally, I hated high school. I hated all of you and I hope you all rot in hell. Thank you.Steph Connors: [Tim lying on Steph's bed] Do you wanna talk about it?::Tim Travis: Can we talk about something else?::Steph Connors: Sure.::[pulls Tim's shirt up a little bit and sees a bruise]::Steph Connors: What happened to your back?::[Tim turns over and sits up now facing her]::Tim Travis: I tripped. It's nothing.::Steph Connors: OK.::[pause]::Steph Connors: So do you still wanna go to the party Friday?::Tim Travis: Of course.
Penny Travis: Is there such a thing as the human heart, now there's the better question.::Tim Travis: Well, if you listen closely, you can hear 'em breaking.
Tim Travis: People are so stupid. I can't bear to live around them any more.::Sandy Travis: They only get worse.
Sandy Travis: Was he really that unhappy, Tim?::Tim Travis: He broke a lot of dishes. He stopped washing his clothes about three weeks ago. He spent a lot of time in the shower.::Sandy Travis: He was masturbating.::Tim Travis: He was crying.
Kyle Dwyer: Hey, Timmy, I've got a surprise for you. Want one?::Tim Travis: What is that?::Kyle Dwyer: Ecstasy.::Tim Travis: Kyle, it's the middle of the day. We're mowing lawns.::Kyle Dwyer: Exactly.
Penny Travis: He's losing his mind.::Sandy Travis: Penny. Things fall apart. And we put them back together.
Sandy Travis: I don't see why we should do this, Ben.::Penny Travis: I agree. It's creepy, okay? This is *really* creeping me out.::Sandy Travis: I won't be making all this extra food for every meal. It's wasteful.::Tim Travis: It doesn't bring him back.::Ben Travis: We do it because I say so. We'll do it because he *will* be alive at this table. And because he is my son. And because he was the *only* thing in this family. You'll make the food, and you'll shut the fuck up.
Sandy Travis: Do you love her?::Tim Travis: I don't know.::Sandy Travis: Then you don't, Tim.
[Tim and Kyle are high on Ecstasy]::Tim Travis: [touches Kyle's hair] Oh my god. Your hair is so fluffy, you're like the fucking Easter Bunny!::Kyle Dwyer: You should feel my tail.
Spring Forward (1999)
Actors: Bill Raymond (actor), Jonathan Sehring (producer), Campbell Scott (actor), Gill Holland (producer), Liev Schreiber (producer), Caroline Kaplan (producer), Liev Schreiber (actor), Ian Hart (actor), Ned Beatty (actor), Michael Stipe (producer), Tom Gilroy (director), Tom Gilroy (writer), Catherine Kellner (actress), Peri Gilpin (actress), Kevin Chinoy (producer),
Plot: As the seasons change in a Connecticut town, two men of different age and backgrounds who work together outdoors for the local park system, share thoughts and feelings that gradually deepen into a relationship approaching father and son. Paul is just out of prison for armed robbery, assigned to work with Murph, a middle-aged vet whose grown son Bobby is dying. Paul is trying to control his temper and build a spiritual side based on reading. Murph is a down-to-earth Sancho Panza to Paul's more ethereal ideas. And Murphy seems to need forgiveness for mistakes as a dad. As Murphy's retirement approaches and winter sets in, the men talk and love blossoms.
Keywords: ex-convict, father-son-relationship, independent-film, male-bonding, retirementGenres: Drama,
Leadfoot (1982)
Actors: Philip McKeon (actor), Peter Barton (actor), Wendy Smith Howard (actress),
Plot: Tommy just bought his first car with his own money. He enjoys driving it fast regardless of the speed limit. He ignores several warnings and not even a speeding ticket can change his way of driving. And then one night Tommy's beloved car is sideswiped, and Tommy makes a reckless decision that leads to tragedy.
Keywords: car-accident, reckless-driving, road-rage, speeding-car, teen-behind-the-wheelGenres: Drama,
Les mystères de Paris (1980)
Actors: Jacques Lalande (actor), Roger Riffard (actor), Julien Verdier (actor), Walter Buschhoff (actor), Paul Le Person (actor), Jean-Gabriel Nordmann (actor), Jacques Seiler (actor), François Dyrek (actor), Jean-Paul Farré (actor), Paul Le Person (actor), Henri Coutet (actor), Fernand Guiot (actor), Pinkas Braun (actor), Renée Faure (actress), Nicole Desailly (actress),
Genres: ,Les mystères de Paris (1961)
Actors: Véronique Silver (actress), Claude Piéplu (actor), Marcel Bozzuffi (actor), Georgette Anys (actress), Edmond Beauchamp (actor), Gabriel Jabbour (actor), Jacques Dacqmine (actor), Victor Lanoux (actor), Max Desrau (actor), Marius Laurey (actor), François Chaumette (actor), François Maistre (actor), Jacques Marin (actor), Armand Meffre (actor), Claude Santelli (writer),
Genres: ,Murph Filmography
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2013, role: producer
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2012, role: writer
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2012, role: miscellaneous crew
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2011, role: miscellaneous crew
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2011, role: miscellaneous crew
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2011, role: miscellaneous crew
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2010, role: miscellaneous crew
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2009, role: miscellaneous crew
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2009, role: miscellaneous crew
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2008, role: miscellaneous crew
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2008, role: miscellaneous crew
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2008, role: miscellaneous crew
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2007, role: miscellaneous crew
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2007, role: miscellaneous crew
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2006, role: miscellaneous crew
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2006, role: miscellaneous crew
Murph Filmography
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2007, role: actor , character name: Himself
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1992, role: actor , character name: Himself
Murph Filmography
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2007, role: actor , character name: Demon #1
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2004, role: actor , character name: Big D's #1 Fan
Murph
ALBUMS
Murph
ALBUMS
- Live In Beirut 2005 released: 2005
- Interpretations II released: 2001
- Transport 4 released: 2001
- Spundae Presents: Interpretations II - Jerry Bonham released:
- Interpretations II released:
Live In Beirut 2005
Released 2005- add to main playlist Play in Full Screen Electric House
- add to main playlist Play in Full Screen Mute
- add to main playlist Play in Full Screen Cultural Assertion
- add to main playlist Play in Full Screen Groove Me Last
- add to main playlist Play in Full Screen Slo Drive
- add to main playlist Play in Full Screen Casa Bulga
- add to main playlist Play in Full Screen Life Under
- add to main playlist Play in Full Screen Pa-Dida
- add to main playlist Play in Full Screen The DJ Took Pills
- add to main playlist Play in Full Screen Symbiosis (Herbal dub)
Interpretations II
Released 2001- add to main playlist Play in Full Screen Inner Depth
- add to main playlist Play in Full Screen Drums 4 Better Daze (Excession mix)
- add to main playlist Play in Full Screen Looney Claire
- add to main playlist Play in Full Screen Orbit 1.3
- add to main playlist Play in Full Screen The Signs Alive (Montage Men dub)
- add to main playlist Play in Full Screen City of 3,000 Years
- add to main playlist Play in Full Screen Driverz of the Deep (Senna Summer mix)
- add to main playlist Play in Full Screen U Karumba
- add to main playlist Play in Full Screen Another Dimension
- add to main playlist Play in Full Screen Sorry Mate You've Got the Wrong House (Steve Porter's Back on Track remix)
- add to main playlist Play in Full Screen Erendira
Transport 4
Released 2001- add to main playlist Play in Full Screen The Nelson Effect (original mix)
- add to main playlist Play in Full Screen Skin Deep (Gulf of Tonkin mix)
- add to main playlist Play in Full Screen Reformatted
- add to main playlist Play in Full Screen Shoreline (Club mix)
- add to main playlist Play in Full Screen Freet (Pascal F.E.O.S. mix)
- add to main playlist Play in Full Screen No Trance
- add to main playlist Play in Full Screen Vogue (Computerhell vocal mix)
- add to main playlist Play in Full Screen High Life (Live version)
- add to main playlist Play in Full Screen Kittens
- add to main playlist Play in Full Screen Redemption (Max Graham Dead Sea mix)
- add to main playlist Play in Full Screen First
Spundae Presents: Interpretations II - Jerry Bonham
- add to main playlist Play in Full Screen Freakout
- add to main playlist Play in Full Screen Thirteen
- add to main playlist Play in Full Screen Genesis
- add to main playlist Play in Full Screen Undecided
- add to main playlist Play in Full Screen Travelogue
- add to main playlist Play in Full Screen Dark Sympathy
- add to main playlist Play in Full Screen Sudden Journey
- add to main playlist Play in Full Screen Deep Love 9 (11.5 Mix)
- add to main playlist Play in Full Screen Darknoise
- add to main playlist Play in Full Screen Das Glockenspiel
Interpretations II
- add to main playlist Play in Full Screen Freakout
- add to main playlist Play in Full Screen Thirteen
- add to main playlist Play in Full Screen Genesis
- add to main playlist Play in Full Screen Undecided
- add to main playlist Play in Full Screen Travelogue
- add to main playlist Play in Full Screen Dark Sympathy (Planet Heaven Mix)
- add to main playlist Play in Full Screen Sudden Journey (Leon Alexander Remix)
- add to main playlist Play in Full Screen Deep Love 9 (11.5 Mix)
- add to main playlist Play in Full Screen Darknoize
- add to main playlist Play in Full Screen Musifon
Murph
ALBUMS
- Broken Safety 2 released: 2007
Broken Safety 2
Released 2007- add to main playlist Play in Full Screen 40 Cals
- add to main playlist Play in Full Screen Dip-Dip
- add to main playlist Play in Full Screen Celebrity Hustla
- add to main playlist Play in Full Screen Hostile Takeova
- add to main playlist Play in Full Screen The Big Boys
- add to main playlist Play in Full Screen Drama Season
- add to main playlist Play in Full Screen Hi-Road
- add to main playlist Play in Full Screen Since U Been Away
- add to main playlist Play in Full Screen Getting By
- add to main playlist Play in Full Screen Skit
- add to main playlist Play in Full Screen Give Me Some Head
- add to main playlist Play in Full Screen Close Ur Eyes
- add to main playlist Play in Full Screen Stick 'em
- add to main playlist Play in Full Screen New Anthem
- add to main playlist Play in Full Screen Neva Neva
- add to main playlist Play in Full Screen Dead Poets Society
- add to main playlist Play in Full Screen Chickens in da Coupe
Murph
ALBUMS
- Live With Attitude, Volume 1 released: 2000
Live With Attitude, Volume 1
Released 2000- add to main playlist Play in Full Screen Stux
- add to main playlist Play in Full Screen Ways of Staying Pure
- add to main playlist Play in Full Screen Push
- add to main playlist Play in Full Screen Dreyfuss
- add to main playlist Play in Full Screen Spite the Face
- add to main playlist Play in Full Screen Still Breathing
- add to main playlist Play in Full Screen Dead Man Walking
- add to main playlist Play in Full Screen Talk
- add to main playlist Play in Full Screen Band Eras
- add to main playlist Play in Full Screen Top Nippy
- add to main playlist Play in Full Screen Mr Kipling
- add to main playlist Play in Full Screen Oblivion Generation
- add to main playlist Play in Full Screen Single Dumb Brunette
- add to main playlist Play in Full Screen Christians Don't Do Punk
- add to main playlist Play in Full Screen Disregard
- add to main playlist Play in Full Screen Snapshot
- add to main playlist Play in Full Screen KickOff
- add to main playlist Play in Full Screen Let It Go
- add to main playlist Play in Full Screen Come Back Down
- add to main playlist Play in Full Screen Stellar Rise
- add to main playlist Play in Full Screen Too Much at One Time
- add to main playlist Play in Full Screen Monophonic Tragedy
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The CrossFit Games - Individual Murph
For full event details and descriptions click here: http://games.crossfit.com/workouts/games The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™ -
Murph CrossFit Workout Tips (5 Tips)
Murph CrossFit Workout Strategy and Tips. If you are doing Murph, this will help you get your best WOD score! Want FREE Coaching? Check out http://wodprep.com/freecoach ========== CLICK "SHOW MORE" For Free Training! ======= Hey. My name is Ben Dziwulski and I am the creator of WODprep- a resource designed specifically for you- the fitness athlete! With so much information being thrown around, I want my content to cut through the noise and give you great action steps to improve your fitness. With that said, mission is to help 100,000 athletes "PR"! (ie: Double Unders, Muscle-ups, Pull-ups, Handstand Walks, HSPUs, Snatches, Jerks, you name it . . .I want to help you set a new record) I am "no fluff" and "no B.S". . .just tactics that have worked at my own gym (Blue Crab CrossFit) or in... -
-
Sheepdog CrossFit Presents: "Murph" a Tribute to Humanity
http://sheepdogcrossfit.com https://www.facebook.com/sheepdogcrossfit On February 24th, 2013 filming was done for a documentary in honor of Lt. Michael Murphy and 18 other Navy SEALs and Special Operations Forces soldiers who were killed during a counter-insurgent mission in Kunar province, Afghanistan. Lt. Murphy was an avid adherent to CrossFit, and after his death one of his favorite workouts was named after him. Sheepdog CrossFit trainers Seb, Rob, Chris, Sharen, Scotty, Paul, Alissa and Leah all completed the WOD "Murph". Regularly, the WOD "Murph" consists of: (while wearing a 20 lb vest as a substitute for body armor) a one mile run, followed by 100 pull ups, 200 push ups, 300 squats, and finished with a one mile run. The Sheepdog team did this wearing vests ranging from 20lbs to ... -
2015 CrossFit Games get Tactical with Hero WOD Murph
Tom Davin, CEO of 5.11 Tactical, provides a behind-the-scenes look at CrossFit Games 2015. The 5.11 Tactical TacTec Plate Carrier, designed through partnership with Chris Kyle, was used by all individual competitors for the Murph hero workout on July 24, 2015. The women's plate carriers held 14 pounds of weight, and the men's plate carriers held 20 pounds. -
Murph The Protector 2013 Full Movie
A documentary based on the honor, courage and commitment of Navy SEAL LT Michael P. Murphy, who gave his life for his men in 2005 and was posthumously awarded the Medal of Honor in 2007. Director: Scott Mactavish Writer: Scott Mactavish Stars: Michael P. Murphy, John McElhone, Hector Velez Jr. | See full cast and crew » -
The MURPH (Extreme Workout) From Start To Finish @ 240lbs | Workout Vlog #13
THANK YOU FOR WATCHING!! 1 mile run, 100 pull ups, 200 push ups, 300 squats, & another 1 mile run!! FACEBOOK: https://www.facebook.com/bignoknowofficial Main Channel bignoknow: http://www.youtube.com/user/bignoknow BigBroLilBro Channel: http://www.youtube.com/user/BigBroLilBroKnowBest My name is Noah and everybody calls me bignoknow. Join me for all my life's adventures! On my channel I will take you everywhere I go and talk about anything and everything when I am not vlogging. -
Interstellar: Just the Murphs - Supercut
Vote Honest Trailers in the Webbys!►►http://bit.ly/SJWebby Become a Screen Junkie! ►► http://bit.ly/sjsubscr Watch more Honest Trailers ►► http://bit.ly/HonestTrailerPlaylist Get Screen Junkies Gear! ►► http://bit.ly/SJMerch Love Interstellar or hate it, we can all agree on one thing: Matthew McConaughey says his daughter's name a LOT!! Got a tip? Email us ► tips@screenjunkies.com Follow us on Twitter ► http://twitter.com/screenjunkies Like us on Facebook ► http://www.fb.com/screenjunkies Written and edited by Dan Murrell Also while we have you, why not check out our HONEST TRAILERS! Honest Trailers - DAREDEVIL (2003) http://brk.cm/1NftULG Honest Trailers - INTERSTELLAR http://bit.ly/1CeZnC7 Honest Trailers - THE HOBBIT: THE BATTLE OF THE FIVE ARMIES (feat. HISHE) http://bit.ly/1Iz... -
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"MURPH" CrossFit Hero WOD Demo (Memorial Day Murph)
Murph: http://wodwell.com/wod/murph/ SUBSCRIBE: http://wodwell.co/yt_sub On Memorial Day, 2015 about 30 athletes at United Barbell in San Francisco joined thousands of others around the world do the CrossFit Hero WOD "Murph", to honor Navy Lieutenant, Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005 - and to get in a hell of a workout. Some athletes used weight vests, others scaled the workout. Most athletes broke up the pull-ups, push-ups and pull-ups into smaller sets (ie: 5-10-15), but some got more creative. Fastest time with a vest: 51:11 (Justin) Fastest time without a vest: 34:30 (Chris) One athlete, Trent, did all the movements straight through (100-200-300) with a weight vest in 55:56 (Trent) "MURPH" http://wodwell.com/wod/murph/ For Time 1 M...
The CrossFit Games - Individual Murph
- Order: Reorder
- Duration: 155:21
- Updated: 24 Jul 2015
- views: 461314
For full event details and descriptions click here:
http://games.crossfit.com/workouts/games
The CrossFit Games -- (http://games.crossfit.com)
The CrossFit Ga...
For full event details and descriptions click here:
http://games.crossfit.com/workouts/games
The CrossFit Games -- (http://games.crossfit.com)
The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™
wn.com/The Crossfit Games Individual Murph
For full event details and descriptions click here:
http://games.crossfit.com/workouts/games
The CrossFit Games -- (http://games.crossfit.com)
The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™
- published: 24 Jul 2015
- views: 461314
Murph CrossFit Workout Tips (5 Tips)
- Order: Reorder
- Duration: 6:41
- Updated: 26 May 2016
- views: 15361
Murph CrossFit Workout Strategy and Tips. If you are doing Murph, this will help you get your best WOD score! Want FREE Coaching? Check out http://wodprep.com/f...
Murph CrossFit Workout Strategy and Tips. If you are doing Murph, this will help you get your best WOD score! Want FREE Coaching? Check out http://wodprep.com/freecoach
========== CLICK "SHOW MORE" For Free Training! =======
Hey.
My name is Ben Dziwulski and I am the creator of WODprep- a resource designed specifically for you- the fitness athlete!
With so much information being thrown around, I want my content to cut through the noise and give you great action steps to improve your fitness.
With that said, mission is to help 100,000 athletes "PR"!
(ie: Double Unders, Muscle-ups, Pull-ups, Handstand Walks, HSPUs, Snatches, Jerks, you name it . . .I want to help you set a new record)
I am "no fluff" and "no B.S". . .just tactics that have worked at my own gym (Blue Crab CrossFit) or in my own competition training.
So, if you found any of the information in this video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thank you for being a part of the WODprep family!
If you want more WODprep content . . . (and to really take your training to the next level) here is where you can find me:
Website: http://www.wodprep.com/freecoach
Facebook: http://www.facebook.com/wodprep
Instagram: http://www.instagram.com/wodprep
Twitter: @wodprep
reddit: ben_dzi
Need Muscle Ups? I can help: http://muscleupmadness.com
Thank you so much for watching!
-Ben Dziwulski, WODprep
*WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.*
wn.com/Murph Crossfit Workout Tips (5 Tips)
Murph CrossFit Workout Strategy and Tips. If you are doing Murph, this will help you get your best WOD score! Want FREE Coaching? Check out http://wodprep.com/freecoach
========== CLICK "SHOW MORE" For Free Training! =======
Hey.
My name is Ben Dziwulski and I am the creator of WODprep- a resource designed specifically for you- the fitness athlete!
With so much information being thrown around, I want my content to cut through the noise and give you great action steps to improve your fitness.
With that said, mission is to help 100,000 athletes "PR"!
(ie: Double Unders, Muscle-ups, Pull-ups, Handstand Walks, HSPUs, Snatches, Jerks, you name it . . .I want to help you set a new record)
I am "no fluff" and "no B.S". . .just tactics that have worked at my own gym (Blue Crab CrossFit) or in my own competition training.
So, if you found any of the information in this video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thank you for being a part of the WODprep family!
If you want more WODprep content . . . (and to really take your training to the next level) here is where you can find me:
Website: http://www.wodprep.com/freecoach
Facebook: http://www.facebook.com/wodprep
Instagram: http://www.instagram.com/wodprep
Twitter: @wodprep
reddit: ben_dzi
Need Muscle Ups? I can help: http://muscleupmadness.com
Thank you so much for watching!
-Ben Dziwulski, WODprep
*WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.*
- published: 26 May 2016
- views: 15361
Murph WOD 2013
- Order: Reorder
- Duration: 8:27
- Updated: 01 Dec 2013
- views: 54713
Sheepdog CrossFit Presents: "Murph" a Tribute to Humanity
- Order: Reorder
- Duration: 38:58
- Updated: 11 Aug 2013
- views: 217529
http://sheepdogcrossfit.com
https://www.facebook.com/sheepdogcrossfit
On February 24th, 2013 filming was done for a documentary in honor of Lt. Michael Murphy ...
http://sheepdogcrossfit.com
https://www.facebook.com/sheepdogcrossfit
On February 24th, 2013 filming was done for a documentary in honor of Lt. Michael Murphy and 18 other Navy SEALs and Special Operations Forces soldiers who were killed during a counter-insurgent mission in Kunar province, Afghanistan. Lt. Murphy was an avid adherent to CrossFit, and after his death one of his favorite workouts was named after him.
Sheepdog CrossFit trainers Seb, Rob, Chris, Sharen, Scotty, Paul, Alissa and Leah all completed the WOD "Murph". Regularly, the WOD "Murph" consists of: (while wearing a 20 lb vest as a substitute for body armor) a one mile run, followed by 100 pull ups, 200 push ups, 300 squats, and finished with a one mile run. The Sheepdog team did this wearing vests ranging from 20lbs to 120lbs.
wn.com/Sheepdog Crossfit Presents Murph A Tribute To Humanity
http://sheepdogcrossfit.com
https://www.facebook.com/sheepdogcrossfit
On February 24th, 2013 filming was done for a documentary in honor of Lt. Michael Murphy and 18 other Navy SEALs and Special Operations Forces soldiers who were killed during a counter-insurgent mission in Kunar province, Afghanistan. Lt. Murphy was an avid adherent to CrossFit, and after his death one of his favorite workouts was named after him.
Sheepdog CrossFit trainers Seb, Rob, Chris, Sharen, Scotty, Paul, Alissa and Leah all completed the WOD "Murph". Regularly, the WOD "Murph" consists of: (while wearing a 20 lb vest as a substitute for body armor) a one mile run, followed by 100 pull ups, 200 push ups, 300 squats, and finished with a one mile run. The Sheepdog team did this wearing vests ranging from 20lbs to 120lbs.
- published: 11 Aug 2013
- views: 217529
2015 CrossFit Games get Tactical with Hero WOD Murph
- Order: Reorder
- Duration: 2:01
- Updated: 26 Jul 2015
- views: 94603
Tom Davin, CEO of 5.11 Tactical, provides a behind-the-scenes look at CrossFit Games 2015. The 5.11 Tactical TacTec Plate Carrier, designed through partnership ...
Tom Davin, CEO of 5.11 Tactical, provides a behind-the-scenes look at CrossFit Games 2015. The 5.11 Tactical TacTec Plate Carrier, designed through partnership with Chris Kyle, was used by all individual competitors for the Murph hero workout on July 24, 2015. The women's plate carriers held 14 pounds of weight, and the men's plate carriers held 20 pounds.
wn.com/2015 Crossfit Games Get Tactical With Hero Wod Murph
Tom Davin, CEO of 5.11 Tactical, provides a behind-the-scenes look at CrossFit Games 2015. The 5.11 Tactical TacTec Plate Carrier, designed through partnership with Chris Kyle, was used by all individual competitors for the Murph hero workout on July 24, 2015. The women's plate carriers held 14 pounds of weight, and the men's plate carriers held 20 pounds.
- published: 26 Jul 2015
- views: 94603
Murph The Protector 2013 Full Movie
- Order: Reorder
- Duration: 76:37
- Updated: 04 May 2014
- views: 48530
A documentary based on the honor, courage and commitment of Navy SEAL LT Michael P. Murphy, who gave his life for his men in 2005 and was posthumously awarded t...
A documentary based on the honor, courage and commitment of Navy SEAL LT Michael P. Murphy, who gave his life for his men in 2005 and was posthumously awarded the Medal of Honor in 2007.
Director: Scott Mactavish
Writer: Scott Mactavish
Stars: Michael P. Murphy, John McElhone, Hector Velez Jr. | See full cast and crew »
wn.com/Murph The Protector 2013 Full Movie
A documentary based on the honor, courage and commitment of Navy SEAL LT Michael P. Murphy, who gave his life for his men in 2005 and was posthumously awarded the Medal of Honor in 2007.
Director: Scott Mactavish
Writer: Scott Mactavish
Stars: Michael P. Murphy, John McElhone, Hector Velez Jr. | See full cast and crew »
- published: 04 May 2014
- views: 48530
The MURPH (Extreme Workout) From Start To Finish @ 240lbs | Workout Vlog #13
- Order: Reorder
- Duration: 16:28
- Updated: 21 Feb 2014
- views: 34724
THANK YOU FOR WATCHING!!
1 mile run, 100 pull ups, 200 push ups, 300 squats, & another 1 mile run!!
FACEBOOK: https://www.facebook.com/bignoknowofficial
Main C...
THANK YOU FOR WATCHING!!
1 mile run, 100 pull ups, 200 push ups, 300 squats, & another 1 mile run!!
FACEBOOK: https://www.facebook.com/bignoknowofficial
Main Channel bignoknow: http://www.youtube.com/user/bignoknow
BigBroLilBro Channel: http://www.youtube.com/user/BigBroLilBroKnowBest
My name is Noah and everybody calls me bignoknow. Join me for all my life's adventures! On my channel I will take you everywhere I go and talk about anything and everything when I am not vlogging.
wn.com/The Murph (Extreme Workout) From Start To Finish 240Lbs | Workout Vlog 13
THANK YOU FOR WATCHING!!
1 mile run, 100 pull ups, 200 push ups, 300 squats, & another 1 mile run!!
FACEBOOK: https://www.facebook.com/bignoknowofficial
Main Channel bignoknow: http://www.youtube.com/user/bignoknow
BigBroLilBro Channel: http://www.youtube.com/user/BigBroLilBroKnowBest
My name is Noah and everybody calls me bignoknow. Join me for all my life's adventures! On my channel I will take you everywhere I go and talk about anything and everything when I am not vlogging.
- published: 21 Feb 2014
- views: 34724
Interstellar: Just the Murphs - Supercut
- Order: Reorder
- Duration: 2:35
- Updated: 14 Apr 2015
- views: 465058
Vote Honest Trailers in the Webbys!►►http://bit.ly/SJWebby
Become a Screen Junkie! ►► http://bit.ly/sjsubscr
Watch more Honest Trailers ►► http://bit.ly/HonestT...
Vote Honest Trailers in the Webbys!►►http://bit.ly/SJWebby
Become a Screen Junkie! ►► http://bit.ly/sjsubscr
Watch more Honest Trailers ►► http://bit.ly/HonestTrailerPlaylist
Get Screen Junkies Gear! ►► http://bit.ly/SJMerch
Love Interstellar or hate it, we can all agree on one thing: Matthew McConaughey says his daughter's name a LOT!!
Got a tip? Email us ► tips@screenjunkies.com
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Written and edited by Dan Murrell
Also while we have you, why not check out our HONEST TRAILERS!
Honest Trailers - DAREDEVIL (2003)
http://brk.cm/1NftULG
Honest Trailers - INTERSTELLAR
http://bit.ly/1CeZnC7
Honest Trailers - THE HOBBIT: THE BATTLE OF THE FIVE ARMIES (feat. HISHE)
http://bit.ly/1IzpGIN
Honest Trailers - LEPRECHAUN
http://bit.ly/1NdvsCE
Honest Trailers - CINDERELLA (1950)
http://bit.ly/1CakOdV
Honest Trailers - THE HUNGER GAMES: MOCKINGJAY, PART 1
http://brk.cm/HT-MJay1
Honest Trailers - DUMB AND DUMBER TO
http://brk.cm/HT-Dumb2
Honest Trailers - BOYHOOD
http://bit.ly/HonestBoyhood
Honest Trailers - The LEGO Movie
http://brk.cm/HonestLego
Honest Trailers - THE MAZE RUNNER
http://bit.ly/HTMazeRunner
Honest Trailers - PIRATES OF THE CARIBBEAN
http://bit.ly/HTPirates
Honest Trailers - GONE GIRL
http://brk.cm/HTGoneGirl
Honest Trailers - TAKEN
http://bit.ly/HTTaken
Honest Trailers - TEENAGE MUTANT NINJA TURTLES (2014):
http://brk.cm/TMNT14
Honest Trailers - THE HOBBIT: THE DESOLATION OF SMAUG
http://bit.ly/HTDesolation
Honest Trailers - GUARDIANS OF THE GALAXY
http://bit.ly/HTGuardians
Honest Trailers - DAWN OF THE PLANET OF THE APES
http://bit.ly/HTDawnPlanet
Honest Trailers - LOVE ACTUALLY
http://bit.ly/HTLoveActually
Honest Trailers - THE LITTLE MERMAID
http://bit.ly/HTMermaid
Honest Trailers - MALEFICENT
http://bit.ly/HTMaleficent
Honest Trailers - SAW
http://bit.ly/HT_Saw
Honest Trailers - X-MEN: DAYS OF FUTURE PAST
http://bit.ly/HTXmenDOFP
Honest Trailers - TRANSFORMERS: AGE OF EXTINCTION
http://bit.ly/HTAgeExtinction
Honest Trailers - THE FAULT IN OUR STARS:
http://bit.ly/HTFaultStars
Honest Trailers - GODZILLA (2014):
http://bit.ly/HTGodzilla2014
EVERYTHING WRONG WITH THE AMAZING SPIDER-MAN 2 (CinemaSins crossover):
http://bit.ly/EWWSpiderMan2
Honest Trailers: GHOSTBUSTERS:
http://bit.ly/HTGhostbusters
Honest Trailers: CAPTAIN AMERICA: THE WINTER SOLDIER
http://bit.ly/HTWinterSol
Honest Trailers: THE EXPENDABLES
http://bit.ly/HTExpend
Honest Trailers: TMNT 2: THE SECRET OF THE OOZE
http://bit.ly/HTOoze
Honest Trailers: DIVERGENT
http://bit.ly/HTDivergent
Honest Trailers: GREEN LANTERN
http://bit.ly/HTGreenLantern
Honest Trailers: PLANET OF THE APES (2001)
http://bit.ly/HTPlanetApes
Honest Trailers: FORREST GUMP
http://bit.ly/HTForrestGump
Honest Trailers: TRANSFORMERS: REVENGE OF THE FALLEN
http://bit.ly/HTTransformersROTF
Honest Trailers: THE LION KING
http://bit.ly/HTLionKing
Honest Trailers: TOP GUN
http://bit.ly/HTTopGun
Honest Trailers: ALICE IN WONDERLAND (2010)
http://bit.ly/HTAlice2010
Honest Trailers: THE X-MEN TRILOGY
http://bit.ly/HTXmenTril
Honest Trailers: GODZILLA (1998)
http://bit.ly/HTGodzilla
Honest Trailers: STAR WARS EPISODE II: ATTACK OF THE CLONES
http://bit.ly/HTStarWarsClones
Honest Trailers: THE SPIDER-MAN TRILOGY:
http://bit.ly/HTSpidermanTri
Honest Trailers: THE WOLF OF WALL STREET:
http://bit.ly/HTWolfWall
Honest Trailers: GAME OF THRONES
http://bit.ly/HTGameOfThrones
Honest Trailers: CAPTAIN AMERICA: THE FIRST AVENGER
http://bit.ly/HTCaptAmerAvenger
Honest Trailers: FROZEN
http://bit.ly/HTFrozenDisney
Honest Trailers: THE HUNGER GAMES: CATCHING FIRE
http://bit.ly/HTHungerGamesCF
Honest Trailers: 300
http://bit.ly/HT300Film
Honest Trailers: GRAVITY
http://bit.ly/HTGravity
Honest Trailers: THOR: THE DARK WORLD
http://bit.ly/HTThorDark
Honest Trailers: ROBOCOP
http://bit.ly/HTRobocop
Honest Trailers: FRIDAY
http://bit.ly/HTFriday
Honest Trailers: DRAGONBALL EVOLUTION
http://bit.ly/HTDragonballEvo
Honest Trailers: THE HOBBIT: AN UNEXPECTED JOURNEY
http://bit.ly/HTHobbitUJ
Honest Trailers: HOME ALONE
http://bit.ly/HTHomeAlone
Honest Trailers: MAN OF STEEL
http://bit.ly/HTManOfSteelFilm
Honest Trailers: THOR
http://bit.ly/HTThorFilm
Honest Trailers: PACIFIC RIM
http://bit.ly/HTPacificRim
Honest Trailers: THE WALKING DEAD
http://bit.ly/HTTheWalkingDead
Honest Trailers: AFTER EARTH
http://bit.ly/HTAfterEarth
Honest Trailers: THE MATRIX
http://bit.ly/HTMatrix
wn.com/Interstellar Just The Murphs Supercut
Vote Honest Trailers in the Webbys!►►http://bit.ly/SJWebby
Become a Screen Junkie! ►► http://bit.ly/sjsubscr
Watch more Honest Trailers ►► http://bit.ly/HonestTrailerPlaylist
Get Screen Junkies Gear! ►► http://bit.ly/SJMerch
Love Interstellar or hate it, we can all agree on one thing: Matthew McConaughey says his daughter's name a LOT!!
Got a tip? Email us ► tips@screenjunkies.com
Follow us on Twitter ► http://twitter.com/screenjunkies
Like us on Facebook ► http://www.fb.com/screenjunkies
Written and edited by Dan Murrell
Also while we have you, why not check out our HONEST TRAILERS!
Honest Trailers - DAREDEVIL (2003)
http://brk.cm/1NftULG
Honest Trailers - INTERSTELLAR
http://bit.ly/1CeZnC7
Honest Trailers - THE HOBBIT: THE BATTLE OF THE FIVE ARMIES (feat. HISHE)
http://bit.ly/1IzpGIN
Honest Trailers - LEPRECHAUN
http://bit.ly/1NdvsCE
Honest Trailers - CINDERELLA (1950)
http://bit.ly/1CakOdV
Honest Trailers - THE HUNGER GAMES: MOCKINGJAY, PART 1
http://brk.cm/HT-MJay1
Honest Trailers - DUMB AND DUMBER TO
http://brk.cm/HT-Dumb2
Honest Trailers - BOYHOOD
http://bit.ly/HonestBoyhood
Honest Trailers - The LEGO Movie
http://brk.cm/HonestLego
Honest Trailers - THE MAZE RUNNER
http://bit.ly/HTMazeRunner
Honest Trailers - PIRATES OF THE CARIBBEAN
http://bit.ly/HTPirates
Honest Trailers - GONE GIRL
http://brk.cm/HTGoneGirl
Honest Trailers - TAKEN
http://bit.ly/HTTaken
Honest Trailers - TEENAGE MUTANT NINJA TURTLES (2014):
http://brk.cm/TMNT14
Honest Trailers - THE HOBBIT: THE DESOLATION OF SMAUG
http://bit.ly/HTDesolation
Honest Trailers - GUARDIANS OF THE GALAXY
http://bit.ly/HTGuardians
Honest Trailers - DAWN OF THE PLANET OF THE APES
http://bit.ly/HTDawnPlanet
Honest Trailers - LOVE ACTUALLY
http://bit.ly/HTLoveActually
Honest Trailers - THE LITTLE MERMAID
http://bit.ly/HTMermaid
Honest Trailers - MALEFICENT
http://bit.ly/HTMaleficent
Honest Trailers - SAW
http://bit.ly/HT_Saw
Honest Trailers - X-MEN: DAYS OF FUTURE PAST
http://bit.ly/HTXmenDOFP
Honest Trailers - TRANSFORMERS: AGE OF EXTINCTION
http://bit.ly/HTAgeExtinction
Honest Trailers - THE FAULT IN OUR STARS:
http://bit.ly/HTFaultStars
Honest Trailers - GODZILLA (2014):
http://bit.ly/HTGodzilla2014
EVERYTHING WRONG WITH THE AMAZING SPIDER-MAN 2 (CinemaSins crossover):
http://bit.ly/EWWSpiderMan2
Honest Trailers: GHOSTBUSTERS:
http://bit.ly/HTGhostbusters
Honest Trailers: CAPTAIN AMERICA: THE WINTER SOLDIER
http://bit.ly/HTWinterSol
Honest Trailers: THE EXPENDABLES
http://bit.ly/HTExpend
Honest Trailers: TMNT 2: THE SECRET OF THE OOZE
http://bit.ly/HTOoze
Honest Trailers: DIVERGENT
http://bit.ly/HTDivergent
Honest Trailers: GREEN LANTERN
http://bit.ly/HTGreenLantern
Honest Trailers: PLANET OF THE APES (2001)
http://bit.ly/HTPlanetApes
Honest Trailers: FORREST GUMP
http://bit.ly/HTForrestGump
Honest Trailers: TRANSFORMERS: REVENGE OF THE FALLEN
http://bit.ly/HTTransformersROTF
Honest Trailers: THE LION KING
http://bit.ly/HTLionKing
Honest Trailers: TOP GUN
http://bit.ly/HTTopGun
Honest Trailers: ALICE IN WONDERLAND (2010)
http://bit.ly/HTAlice2010
Honest Trailers: THE X-MEN TRILOGY
http://bit.ly/HTXmenTril
Honest Trailers: GODZILLA (1998)
http://bit.ly/HTGodzilla
Honest Trailers: STAR WARS EPISODE II: ATTACK OF THE CLONES
http://bit.ly/HTStarWarsClones
Honest Trailers: THE SPIDER-MAN TRILOGY:
http://bit.ly/HTSpidermanTri
Honest Trailers: THE WOLF OF WALL STREET:
http://bit.ly/HTWolfWall
Honest Trailers: GAME OF THRONES
http://bit.ly/HTGameOfThrones
Honest Trailers: CAPTAIN AMERICA: THE FIRST AVENGER
http://bit.ly/HTCaptAmerAvenger
Honest Trailers: FROZEN
http://bit.ly/HTFrozenDisney
Honest Trailers: THE HUNGER GAMES: CATCHING FIRE
http://bit.ly/HTHungerGamesCF
Honest Trailers: 300
http://bit.ly/HT300Film
Honest Trailers: GRAVITY
http://bit.ly/HTGravity
Honest Trailers: THOR: THE DARK WORLD
http://bit.ly/HTThorDark
Honest Trailers: ROBOCOP
http://bit.ly/HTRobocop
Honest Trailers: FRIDAY
http://bit.ly/HTFriday
Honest Trailers: DRAGONBALL EVOLUTION
http://bit.ly/HTDragonballEvo
Honest Trailers: THE HOBBIT: AN UNEXPECTED JOURNEY
http://bit.ly/HTHobbitUJ
Honest Trailers: HOME ALONE
http://bit.ly/HTHomeAlone
Honest Trailers: MAN OF STEEL
http://bit.ly/HTManOfSteelFilm
Honest Trailers: THOR
http://bit.ly/HTThorFilm
Honest Trailers: PACIFIC RIM
http://bit.ly/HTPacificRim
Honest Trailers: THE WALKING DEAD
http://bit.ly/HTTheWalkingDead
Honest Trailers: AFTER EARTH
http://bit.ly/HTAfterEarth
Honest Trailers: THE MATRIX
http://bit.ly/HTMatrix
- published: 14 Apr 2015
- views: 465058
CrossFit - Santa Monica Police Department use "Murph" as their fitness test
- Order: Reorder
- Duration: 5:22
- Updated: 21 Sep 2011
- views: 35837
"MURPH" CrossFit Hero WOD Demo (Memorial Day Murph)
- Order: Reorder
- Duration: 4:50
- Updated: 28 May 2015
- views: 5491
Murph: http://wodwell.com/wod/murph/
SUBSCRIBE: http://wodwell.co/yt_sub
On Memorial Day, 2015 about 30 athletes at United Barbell in San Francisco joined thou...
Murph: http://wodwell.com/wod/murph/
SUBSCRIBE: http://wodwell.co/yt_sub
On Memorial Day, 2015 about 30 athletes at United Barbell in San Francisco joined thousands of others around the world do the CrossFit Hero WOD "Murph", to honor Navy Lieutenant, Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005 - and to get in a hell of a workout.
Some athletes used weight vests, others scaled the workout. Most athletes broke up the pull-ups, push-ups and pull-ups into smaller sets (ie: 5-10-15), but some got more creative.
Fastest time with a vest: 51:11 (Justin)
Fastest time without a vest: 34:30 (Chris)
One athlete, Trent, did all the movements straight through (100-200-300) with a weight vest in 55:56 (Trent)
"MURPH"
http://wodwell.com/wod/murph/
For Time
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
Partition the Pull-Ups, Push-Ups, and Squats as needed. If you’ve got a 20 pound vest wear it.
BOX
United Barbell / CrossFit SOMA, San Francisco
http://unitedbarbell.com/
—
WODwell’s (http://wodwell.com) mission is “to create, curate, and organize videos that help athletes improve their performance on CrossFit benchmark WODs and increase their fitness.”
We make video demos for benchmark/named CrossFit WODs (workouts of the day) and collect the best demo videos made by others - to help functional athletes understand each workout, develop a strategy, and ultimately improve their fitness.
wn.com/Murph Crossfit Hero Wod Demo (Memorial Day Murph)
Murph: http://wodwell.com/wod/murph/
SUBSCRIBE: http://wodwell.co/yt_sub
On Memorial Day, 2015 about 30 athletes at United Barbell in San Francisco joined thousands of others around the world do the CrossFit Hero WOD "Murph", to honor Navy Lieutenant, Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005 - and to get in a hell of a workout.
Some athletes used weight vests, others scaled the workout. Most athletes broke up the pull-ups, push-ups and pull-ups into smaller sets (ie: 5-10-15), but some got more creative.
Fastest time with a vest: 51:11 (Justin)
Fastest time without a vest: 34:30 (Chris)
One athlete, Trent, did all the movements straight through (100-200-300) with a weight vest in 55:56 (Trent)
"MURPH"
http://wodwell.com/wod/murph/
For Time
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
Partition the Pull-Ups, Push-Ups, and Squats as needed. If you’ve got a 20 pound vest wear it.
BOX
United Barbell / CrossFit SOMA, San Francisco
http://unitedbarbell.com/
—
WODwell’s (http://wodwell.com) mission is “to create, curate, and organize videos that help athletes improve their performance on CrossFit benchmark WODs and increase their fitness.”
We make video demos for benchmark/named CrossFit WODs (workouts of the day) and collect the best demo videos made by others - to help functional athletes understand each workout, develop a strategy, and ultimately improve their fitness.
- published: 28 May 2015
- views: 5491
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close fullscreen
- Playlist
- Chat
155:21
The CrossFit Games - Individual Murph
For full event details and descriptions click here:
http://games.crossfit.com/workouts/gam...
published: 24 Jul 2015
The CrossFit Games - Individual Murph
The CrossFit Games - Individual Murph
- Report rights infringement
- published: 24 Jul 2015
- views: 461314
6:41
Murph CrossFit Workout Tips (5 Tips)
Murph CrossFit Workout Strategy and Tips. If you are doing Murph, this will help you get y...
published: 26 May 2016
Murph CrossFit Workout Tips (5 Tips)
Murph CrossFit Workout Tips (5 Tips)
- Report rights infringement
- published: 26 May 2016
- views: 15361
8:27
Murph WOD 2013
Murph WOD Thanksgiving Day 2013
published: 01 Dec 2013
Murph WOD 2013
Murph WOD 2013
- Report rights infringement
- published: 01 Dec 2013
- views: 54713
38:58
Sheepdog CrossFit Presents: "Murph" a Tribute to Humanity
http://sheepdogcrossfit.com
https://www.facebook.com/sheepdogcrossfit
On February 24th, 2...
published: 11 Aug 2013
Sheepdog CrossFit Presents: "Murph" a Tribute to Humanity
Sheepdog CrossFit Presents: "Murph" a Tribute to Humanity
- Report rights infringement
- published: 11 Aug 2013
- views: 217529
2:01
2015 CrossFit Games get Tactical with Hero WOD Murph
Tom Davin, CEO of 5.11 Tactical, provides a behind-the-scenes look at CrossFit Games 2015....
published: 26 Jul 2015
2015 CrossFit Games get Tactical with Hero WOD Murph
2015 CrossFit Games get Tactical with Hero WOD Murph
- Report rights infringement
- published: 26 Jul 2015
- views: 94603
76:37
Murph The Protector 2013 Full Movie
A documentary based on the honor, courage and commitment of Navy SEAL LT Michael P. Murphy...
published: 04 May 2014
Murph The Protector 2013 Full Movie
Murph The Protector 2013 Full Movie
- Report rights infringement
- published: 04 May 2014
- views: 48530
16:28
The MURPH (Extreme Workout) From Start To Finish @ 240lbs | Workout Vlog #13
THANK YOU FOR WATCHING!!
1 mile run, 100 pull ups, 200 push ups, 300 squats, & another 1 m...
published: 21 Feb 2014
The MURPH (Extreme Workout) From Start To Finish @ 240lbs | Workout Vlog #13
The MURPH (Extreme Workout) From Start To Finish @ 240lbs | Workout Vlog #13
- Report rights infringement
- published: 21 Feb 2014
- views: 34724
2:35
Interstellar: Just the Murphs - Supercut
Vote Honest Trailers in the Webbys!►►http://bit.ly/SJWebby
Become a Screen Junkie! ►► http...
published: 14 Apr 2015
Interstellar: Just the Murphs - Supercut
Interstellar: Just the Murphs - Supercut
- Report rights infringement
- published: 14 Apr 2015
- views: 465058
5:22
CrossFit - Santa Monica Police Department use "Murph" as their fitness test
By Again Faster Equipment.
published: 21 Sep 2011
CrossFit - Santa Monica Police Department use "Murph" as their fitness test
CrossFit - Santa Monica Police Department use "Murph" as their fitness test
- Report rights infringement
- published: 21 Sep 2011
- views: 35837
4:50
"MURPH" CrossFit Hero WOD Demo (Memorial Day Murph)
Murph: http://wodwell.com/wod/murph/
SUBSCRIBE: http://wodwell.co/yt_sub
On Memorial Day,...
published: 28 May 2015
"MURPH" CrossFit Hero WOD Demo (Memorial Day Murph)
"MURPH" CrossFit Hero WOD Demo (Memorial Day Murph)
- Report rights infringement
- published: 28 May 2015
- views: 5491
The CrossFit Games - Individual Murph...
Murph CrossFit Workout Tips (5 Tips)...
Murph WOD 2013...
Sheepdog CrossFit Presents: "Murph" a Tribute to H...
2015 CrossFit Games get Tactical with Hero WOD Mur...
Murph The Protector 2013 Full Movie...
The MURPH (Extreme Workout) From Start To Finish @...
Interstellar: Just the Murphs - Supercut...
CrossFit - Santa Monica Police Department use "Mur...
"MURPH" CrossFit Hero WOD Demo (Memorial Day Murph...
-
Lyrics list:lyrics
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Cool
-
The Holy Boot
-
Pipe Wrench
-
Cup Of Coffee
-
Souvlaki
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The Walk Back Home
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Jumpin' Bones
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Jerky Beef
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Hocus Pocus Ding Dong
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M.i.r.v.
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Cool
I wish I was cool
Yeah, cooler than you
I wish I was cool
Yeah, cooler than you
I wish I had bangs and black leather jacket
A movie-star girl and a big hit record
I wish I was cool
Yeah, cooler than you
I am a nobody
I just want to be cool
I am a nobody
I just want to be cool
(Yeah)
I wish I was bad
Yeah, bad as fuck
I wish I was bad
Yeah, bad as fuck
I wish I had a full-blown Maserati,
Thousand-dollar bills and a personal swami
I wish I was cool
Yeah, cooler than you
I am a nobody
I just want to be cool
I pretend that I'm you for a little while
I just want to be as cool as you
(Cool, cool, cool, cool, cool, cool, cool)
I am a nobody
I just want to be cool
I am a nobody
I just want to be cool
photo: AP / Omer Kuscu
Unidentified Turkish Official: Istanbul Airport Attackers 'Russian, Uzbek And Kyrgyz'
Edit WorldNews.com 30 Jun 2016
An unnamed Turkish official has confirmed the nationalities of the three men who carried out Tuesday’s deadly attack on Istanbul’s airport as Russian, Uzbek and Kyrgyz nationals, Turkish media and officials told various media outlets.Turkey believes Islamic State militants were behind the suicide gun and bomb attack killing 43 and wounding more than 230 people – many of them airport workers, BBC News reported Thursday....
photo: USMC / Cpl. Samantha Villarreal
Pentagon Budget Caps Will Return to Confront Clinton or Trump
Edit Bloomberg 30 Jun 2016
The return of budget caps and the potential for automatic across-the-board spending cuts through 2021 pose the No. 1 defense fiscal challenge for the the next president and defense secretary, according to Pentagon Comptroller Mike McCord. “There is no deal on the books, so you are starting with a clean sheet of paper” that “overshadows their whole first term,” McCord said in an interview ... 1 ... “What does the new team think?” ... LEARN MORE. ....
photo: NASA / ESA, and J. Nichols (University of Leicester)
After 5-year voyage, NASA spacecraft nears rendezvous with Jupiter
Edit Baltimore Sun 30 Jun 2016
Jupiter takes center stage with the arrival next week of a NASA spacecraft built to peek through its thick, swirling clouds and map the planet from the inside out. The solar-powered Juno spacecraft is on the final leg of a five-year, 1.8 billion-mile voyage to the biggest planet in the solar system.... ....
photo: AP / Felipe Dana
Rio's week of horror: Body parts wash up near Olympics beach volleyball site
Edit CNN 30 Jun 2016
(CNN)With just 38 days to go before the Rio Olympics kicks off, the situation in the host city just went from bad to worse. A beach goer Wednesday discovered mutilated human body parts that had washed up on the shore, right in front of the Olympic Beach Volleyball Arena on Rio's famed Copacabana beach. A dismembered foot and another body part still unidentified was found, according to Andre Luiz, an officer of the Military Police ... ....
photo: Creative Commons / LivingOS
Boris Johnson Surprises Faithful, Drops Out Of Tory Race
Edit WorldNews.com 30 Jun 2016
Former London Mayor Boris Johnson shocked the United Kingdom Thursday when he unexpectedly ruled himself out as a candidate to be Britain’s next prime minister after justice secretary Michael Gove, chair of Johnson’s leadership campaign, decided to run for the Conservative leadership chair himself, The Guardian reported ... The result will be announced on Sept. 9.– WN.com, Jack Durschlag....
« back to news headlines
Opposition to Jeffco shooting range gels at community meeting
Edit Denver Post 29 Jun 2016
ARVADA — Nearly 300 people packed an auditorium at Ralston Valley High School on Tuesday night to sound off about a proposed outdoor shooting range that could feature up to 30 firing lanes for pistol and rifle owners ... “What about the safety of the children?” ... But Murph Widdowfield, a longtime resident of Jefferson County, said the need for places where gun owners can practice their hobby is a critical amenity ... . ....
MURPH'S IRELAND EXIT EUROS (Ipswich Town plc)
Edit Public Technologies 27 Jun 2016
(Source. Ipswich Town plc) ... Murph troubled French 'keeper, Hugo Lloris in the first-half, but he couldn't quite manage to score his first goal for his country ... Latest from www.itfc.co.uk ... (noodl. 34283999) ....
U.S. Men Sweep Italy, Improve to 5-1 (USAV - USA Volleyball)
Edit Public Technologies 27 Jun 2016
(Source. USAV - USA Volleyball). Print. By B.J. Hoeptner Evans (bj.evans@usav.org) . June 26, 2016, 5.49 p.m. (ET). ROME, Italy (June 26, 2016) - In what U.S. Head Coach John Speraw called 'our best match of World League so far,' the U.S. Men's National Team defeated Italy, 25-22, 25-23, 25-23 on Sunday at the Pala Lottomatica in Rome. DALLAS WORLD LEAGUE TICKETS ... On Monday, the U.S ... 'Murph is one of the hardest working guys I've ever coached....
For Nats, Murphy an All-Star on, off the field (Washington Nationals)
Edit Public Technologies 26 Jun 2016
(Source. Washington Nationals). • Cast your Esurance All-Star ballot for Murphy and other #ASGWorthy players. But in talking to teammate Jayson Werth, Murphy is more than just the best hitter on the Nationals. Werth went so far as to say Murphy is one of the team's leaders ... 'Ian was a team leader and a quality human being. And Murph steps in, he comes to a new team and almost fills the role that same way ... (noodl....
Ramos showing he deserves to be an All-Star (Washington Nationals)
Edit Public Technologies 25 Jun 2016
(Source. Washington Nationals). • Cast your Esurance All-Star ballot for Ramos and other #ASGWorthy players. 'He extends the lineup. He is having great at-bats,' Murphy said. Despite the offensive success, Ramos is third among NL catchers in the latest Esurance MLB All-Star Game Ballot ... 'Ramos has been one of the best, so I have him and Murph back to back,' Baker said. 'They have been doing what they have been doing.'....
Ramos showing he deserves to be an All-Star (MLB - Major League Baseball)
Edit Public Technologies 25 Jun 2016
(Source. MLB - Major League Baseball). • Cast your Esurance All-Star ballot for Ramos and other #ASGWorthy players. 'He extends the lineup. He is having great at-bats,' Murphy said. Despite the offensive success, Ramos is third among NL catchers in the latest Esurance MLB All-Star Game Ballot ... 'Ramos has been one of the best, so I have him and Murph back to back,' Baker said ... After a loss, Ramos takes it hard ... (noodl....
Ramos showing he deserves to be an All-Star
Edit MLB 25 Jun 2016
MILWAUKEE -- Nationals catcher Wilson Ramos showed in Friday's 5-3 loss to the Brewers that he belongs on the National League All-Star team. He went 4-for-5 to raise his batting average to a career-high .341 ... • Cast your Esurance All-Star ballot for Ramos and other #ASGWorthy players. "He extends the lineup ... Ramos singles off second base WSH@MIL ... "Ramos has been one of the best, so I have him and Murph back to back," Baker said ... ....
Euro 2016: Ambitious Shane Long is determined to keep creating special memories
Edit Belfast Telegraph 25 Jun 2016
Shane Long is hoping the Republic of Ireland can write a new chapter in the nation's footballing history against France tomorrow after already earning their place in Irish folklore ... Share Go To. However, not content with that, they are now planning to repeat the dose by dumping the hosts out of the competition in Lyon and securing a quarter-final berth ... He said. "Myself and Murph know what it's like in the (Sky Bet) Championship....
Shane Long hoping Republic of Ireland can cause another Euro 2016 upset
Edit Belfast Telegraph 24 Jun 2016
Shane Long is hoping the Republic of Ireland can write a new chapter in the nation's footballing history against France on Sunday after already earning their place in Irish folklore ... Share Go To. However not content with that, they are now planning to repeat the dose by dumping the hosts out of the competition in Lyon and securing a quarter-final berth ... He said. "Myself and Murph know what it's like in the [Sky Bet] Championship....
Shane Long hoping Republic of Ireland can cause another Euro 2016 upset (PFA - Professional Footballers' Association)
Edit Public Technologies 24 Jun 2016
(Source. PFA - Professional Footballers' Association). Shane Long is hoping the Republic of Ireland can write a new chapter in the nation's footballing history against France on Sunday after already earning their place in Irish folklore ... Southampton striker Long said. 'I don't think anyone expected us to get out of the group ... 'But we can really make it special now ... 'Myself and Murph know what it's like in the [Sky Bet] Championship ... (noodl....
Campaign catchup: Coalition and Labor seize on shock UK vote
Edit The Guardian 24 Jun 2016
Election 2016. Brexit could be very scary for Australia – best vote Coalition. Or see it as sign of the importance of ‘inclusive growth’ – best vote Labor. by Elle Hunt. Election 2016. Brexit could be very scary for Australia – best vote Coalition. Or see it as sign of the importance of ‘inclusive growth’ – best vote Labor ... Either way, you can see the limits of Turnbull’s approach-in-good-faith pretty quickly, as Murph unpicks here ... 2/2 ... ....
Murph’s Open memorial golf outing in Greensburg stands test of time
Edit Pittsburgh Tribune Review 19 Jun 2016
Jennifer Yarnell Detore was 21 when her friend Lucas Paul Murphy was killed in a car crash while on a college internship in Colorado. After ... ....
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