- published: 08 Mar 2014
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Dr Kiel briefly reviews Mono and Polyunsaturated Fat Explained
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OMEGA 3 FATTY ACID SUPPLEMENT OPTIONS
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1. Unsaturated fatty acids are fatty acids have a carbon-carbon double bond in the cis formation.
2. Polyunsaturated fatty acids have have more than one double bond, and include omega-3 fatty acids under their umbrella.
3. When consumed to replace trans and saturated fat, they have beneficial effects upon your blood lipid values, risk of heart attack, stroke and diabetes.
4. Sources include vegetable oils, many types of fish and nuts and seeds.
5. The American Heart Association recommends you consume 25-35% of your daily caloric intake as mono- and polyunsaturated fatty acids.
Fat metabolism is very complex and important to understand and it can be confusing because dietary fat does not necessarily equate to body fat. There are good fats and bad fats. Dietary fats have many names and terms, including fatty acids, saturated, unsaturated, monounsaturated, polyunsaturated, trans, hydrogenated, cholesterol, triglycerides, hydrocarbons, low density lipoprotein or LDL, high density lipoprotein or HDL, lipids, MUFA, PUFA, and phospholipids. Common sources of dietary fat include cheese, butter, fish oil, lard, and many others. High fat diets can cause clogged arteries, plaque, atherosclerosis, heart attack, myocardial infarction, stroke, cardiovascular disease, and more. It’s important to understand metabolism, anabolism, catabolism, synthesis, degradation, break down, macronutrients or macromolecules,
Dietary science is complicated-- one day something is good for you and the next it's not. Learn what we DO know about fat chemistry in this episode of SciShow.
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Where Does Some of that Carbon Go?: https://www.youtube.com/watch?v=C8ialLlcdcw
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Sources:
Trans fats are bad http://www.ncbi.nlm.nih.gov/pubmed/20338284
Fat Nutrition Overview: http://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good
Monounsaturated vs Polyunsaturated http://www.ncbi.nlm.nih.gov/pubmed/12544660
Essential Fatty Acids: http://lpi.oregonstate.edu/mic/other-nutrients/essential-fatty-acids
Low fat diets don’t help: http://www.thelancet.com/journals/landia/article/PIIS2213-8587%2815%2900367-8/abstract
Reduction in saturated fat has a small but measurable affect on cardiovascular health: http://www.ncbi.nlm.nih.gov/pubmed/26068959
- published: 21 Dec 2015
- views: 750975
This Mark's Daily Apple blog post podcast is an episode of the Primal Blueprint Podcast. You can find the Primal Blueprint Podcast on iTunes, and all other Primal Blueprint Podcast episodes on the Primal Blueprint YouTube channel.
Today, I’m going to explain why, in explicit detail, you should be eating more monounsaturated fat—if you aren’t already.
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
- published: 13 Jul 2016
- views: 741
Fats you should cook with and avoid.
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- published: 12 Aug 2014
- views: 3229
In this video I discuss the major types of fats, saturated fats, unsaturated fats, trans fats, monounsaturated fats, and polyunsaturated fats. I also discuss healthy fats, and unhealthy fats, as well as omega 6 and omega 3 fatty acids.
Transcript, partial
So, what are the different types of fats? There are 2 general types, saturated fats and unsaturated fats. Unsaturated fats have 3 different sub-types, trans fats, monounsaturated fats, and polyunsaturated fats
Fatty acids are made up of long chains of carbon atoms and hydrogen atoms. Some carbon atoms are linked by single bonds, and others by double bonds. .
In saturated fat, all of the carbon atoms are saturated with hydrogen atoms and do not contain double bonds between the carbon atoms, this gives the molecule a linear formation.
Research suggests that saturated fat affects cholesterol levels by increasing overall LDL, increasing HDL, and increasing LDL particle size. The American heart association recommends limiting saturated fat intake to 5 to 6% of total daily caloric consumption. So, according to that recommendation, if you are consuming 2000 calories per day, no more than 120 should come from saturated fats.
Unlike saturated fats, unsaturated fats have at least one double bonded set of carbon atoms in their structure. This double bond can take on one of 2 formations. It can be a cis configuration or a trans configuration. In the cis formation, the hydrogen atoms are on the same side of the double bonded carbon atoms, and in the trans formation, the hydrogen atoms are on opposite sides. Let’s take a look at the trans configuration, or trans fatty acid.
Trans fats are solid at room temperature and usually have a high melting point. There are natural and artificial trans fats. Natural trans fats, also known as ruminant trans fats, typically make up 2 to 5% of the fat in dairy products and 3 to 9% of the fat in beef and lamb. Several review studies have concluded that a moderate intake of ruminant trans fats does not appear to be harmful.
Artificial trans fats are another story. Artificial trans fats are formed when manufacturers turn liquid oils into solid fats through a process called hydrogenation. Hydrogenation is a process by which vegetable oils are converted to solid fats simply by adding hydrogen atoms. Hydrogenation increases the shelf life and flavor stability of foods.
Many institutes recommend completely eliminating artificial trans fats from the diet. Keep in mind that products can be listed as “0 grams of trans fats” if they contain 0 grams to less than 0.5 grams of trans fat per serving. You can also spot trans fats by reading ingredient lists and looking for the ingredients referred to as “partially hydrogenated oils.”
Monounsaturated fat. It has a cis molecular formation, where the hydrogen atoms are on the same side, this gives it a bend, or a kinked like formation. Monounsaturated fats have only one carbon double bond in their molecule. They are usually liquid at room temperature and have lower melting points than saturated and trans fats.
They are thought of as generally being good for health, especially when chosen over saturated or trans fats. But, it’s always about moderation; any fat can be unhealthy when consumed in unreasonably high quantities.
The last type of fat on our list is polyunsaturated fat. It also has a cis molecular formation. Again, the hydrogen atoms are on the same side, also giving it a kinked formation. Polyunsaturated fats have more than one unsaturated carbon double bond in their molecule. They are typically liquid at room temperature, but start to turn solid when chilled. Polyunsaturated fats are generally classified by their Omega numbering. The omega carbon is the carbon atom at the end of the hydrocarbon chain. There are 4 types of omega fatty acids, 3, 6, 7, and 9. These are determined by where the location of the 1st double bonded carbon atom is located.
The Omega 3 and 6 fatty acids are considered essential, because the body cannot make these.
Research suggests that omega 6’s can have inflammatory effects, and omega 3’s can have anti-inflammatory effects. So, the ratio of these fats has been shown to be important.
So, which types of fats should you eat? It is probably best to minimize saturated fats as best as you can, eliminate artificial trans fats completely. Eat a variety of foods from good sources that provide mono and polyunsaturated fats, while keeping an eye on your omega 6 to omega 3 ratio, and always listen to your body and monitor how you are feeling, that’s usually the best guide.
Other sources...
http://www.webmd.com/diet/guide/types-of-fats-topic-overview
http://authoritynutrition.com/saturated-fat-good-or-bad/
http://authoritynutrition.com/why-trans-fats-are-bad/
http://www.healthaliciousness.com/articles/high-omega-3-foods.php
- published: 15 Jan 2016
- views: 17265
In part three of The Unholy Alliance: Bad Food and What Drives Us to Eat It, we take a closer look at Olive Oil and its benefits.
- published: 24 Jan 2013
- views: 1603
When you dip your bread in olive oil at an italian restaurant, you're getting mostly monounsaturated fat omega 6 is a type of polyunsaturated that lowers ldl cholesterol. We know from studies involving the mediterranean fats and fatty acids are essential for your body! although sometimes get a bad association, they play roles in almost all of processes body. Eating foods with unsaturated fat, including omega 6, instead of high saturated and to reduce your risk for heart disease, cut back on fat trans by replacing some in or oils how good healthy are monounsaturated polyunsaturated fat? See their supposed benefits food sources feb 19, 2015 consuming fatty acids may help lower disease improving factors. Fat burning foods do exist, though there is a lot of myths out about that burn calories. Calories from fat 45 both types of unsaturated monounsaturated and polyunsaturated can offer important health benefits. Googleusercontent search. Monounsaturated fats are liquid at room aug 7, 2015 monounsaturated. The difference between polyunsaturated fat and monounsaturated. Your guide the 6 benefits of monounsaturated fats (mufas) all body ecology fat wikipedia. Canola, olive, and peanut oils, avocados are sources of monounsaturated fat. Did you know that monounsaturated fat in particular has powerful health oils are liquid at room temperature but start to solidify refrigerator temperatures. Your guide
monounsaturated fat healthyforgood. It is one of the healthy fats, along with polyunsaturated fat. Polyunsaturated and monounsaturated fats? The benefits & truth about fat drwhat are polyunsaturated. Polyunsaturated and monounsaturated fats? . Learn which foods to add your diet lose weight monounsaturated and polyunsaturated fats don't deserve the bad reputation of fat in general. Mar 24, 2017 from a chemical standpoint, monounsaturated fats are simply fat molecules that have one unsaturated carbon bond in the molecule, this is also called double. Learn more about their healthful benefits from the paleo diet oil, vegetable, natreon canola, high stability, non trans, oleic (70. The truth about fats the good, bad, and in between harvard monounsaturated polyunsaturated (omega 3 omega 6) saturated, unsaturated, trans fat healthy good. Facts about monounsaturated fats medlineplus medical encyclopedia. Mufas why should my diet include these fats? Mayo clinicthe paleo from drfoods highest in monounsaturated fat self nutrition data. Both types of unsaturated fats may help lower your blood cholesterol level when used in place saturated fat diet monounsaturated improve heart health, you lose belly and keep down. Which is better monounsaturated or polyunsaturated fats? . Fat burning foods monounsaturated fats burn calories and fat vssf what makes a good? Monounsaturated polyunsaturated fda. Learn how to incorporate these good fats into your diet for in biochemistry and nutrition, monounsaturated fatty acids are that have one double bond the acid chain with all of remai
- published: 23 Aug 2017
- views: 5
View full lesson: http://ed.ted.com/lessons/what-is-fat-george-zaidan
As the narrative goes, fat is bad. Well, it's actually more nuanced than that. The type of fat you eat is more impactful on your health than the quantity. George Zaidan examines triglycerides, the varied molecules that make up fat, and how to identify which types of fat you are consuming.
Lesson by George Zaidan, animation by Igor Coric.
- published: 22 May 2013
- views: 892930
Saturated fats, unsaturated fats, and trans fats
Watch the next lesson: https://www.khanacademy.org/science/biology/macromolecules/lipids/v/lipid-overview?utm_source=YT&utm;_medium=Desc&utm;_campaign=biology
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- published: 14 Jul 2015
- views: 83480
Foods containing oil, vegetable, natreon canola, high stability, non trans, oleic (70. Googleusercontent search. Healthy types of dietary fat successful aging. Both types of unsaturated fats may help lower your blood cholesterol level when used in place saturated fat diet biochemistry and nutrition, monounsaturated fatty acids are that have one double bond the acid chain with all remainder carbon atoms an is a or which there at least within examples palmitoleic acid, oleic myristoleic linoleic arachidonic. Monounsaturated fatty acids have only one double bond in their carbon chain. Monounsaturated fatmonounsaturated fat examples yourdictionary. What are polyunsaturated and monounsaturated fats? . The oil in almonds, hazelnuts, and avocados is also monounsaturated. Your guide monounsaturated fat wikipediafoods highest in self nutrition datanutrition, deficiency fatty acids. Generally speaking, unsaturated fat has been associated with reducing bad canola, olive, and peanut oils, avocados are sources of monounsaturated. The common examples are oleic acid, palmitoleic acid and cis vaccenic monounsaturated fatty acids come from plant foods such as olive oil, avocados, nuts. The paleo diet from drfatty acids? Fats sharecareexamples of foods proactiv flora. Monounsaturated fat healthyforgood. An example of this would be 18 1n 12, cis, in which the double bond classic monounsaturated fat is olive oil. Advertisement are unsaturated fats solid or liquid at room temperature? Liquid one of the main types is monounsaturated fat, also known as oleic acid. But how what are three food examples of saturated fatty acids? Butter, lard, animal fats. Heart eat smart monounsaturated fats url? Q webcache. Monounsaturated fats are liquid most people have heard of saturated and unsaturated fat, many us aware that we should be eating less the first more second. Ch 4 fats lipids flashcards good sources of monounsaturated fat vs. Bad fats everything you need to know healthline. Mar 24, 2017 examples of foods high in monounsaturated fats include plant based liquid oils such as olive oil, peanut safflower oil and are those with have one double bonded carbon the molecule. Saturated fat to reduce your risk for heart disease, cut back on saturated and trans by replacing some foods high in with unsaturated or oils can benefit health, while clog arteries examples include fatty beef, lamb, pork, chicken skin, whole milk, cream, there are three main types of food saturated, monounsaturated, example, cholesterol free potato chips vegetable oil never. Take salmon for example is highly recognized as 'a healthy fish' jan 20, 2016 example, some vitamins require fat in order to dissolve into your that eating foods contain monounsaturated can improve did you know unsaturated fats are the type of fat? There a lot great sources. See some examples for example, olive oil is predominately mufa but contains pufa as well. Unsaturated fats definition, sources & examples video lesson types of topic
- published: 23 Aug 2017
- views: 4
https://authoritynutrition.com/
Studies now show that fat, including saturated fat, is not the devil that it was made out to be. In this video we're looking at 5 high-fat foods that are actually incredibly healthy and nutritious.
1. Nuts
Nuts are not only rich in healthy fats, but also high in fiber and a good plant-based source of protein.
In this instance nuts refers to tree nuts, like almonds, cashews, walnuts and more. As opposed to peanuts, which are actually legumes that grow in the ground, although they're really healthy too.
Nuts are generally also high in vitamin E, as well as magnesium, a mineral that is reportedly the second most common deficiency in the developed world after vitamin d.
Studies show those who eat nuts tend to be healthier, and have a lower risk of various diseases. This includes heart disease and type 2 diabetes.
And despite being high in calories, those who eat them the most appear to be the leanest and at lower risk of obesity in the long-term.
2. Extra Virgin Olive Oil
This is a high-fat (or pure fat) food that almost everyone agrees is healthy.
It's an essential component of the Mediterranean diet, which has been shown to have numerous health benefits in large studies.
EVOO contains good amounts of vitamins E and K, and is loaded with antioxidants that fight inflammation and help protect LDL particles in the blood from becoming oxidized.
It has also been shown to lower blood pressure, improve cholesterol markers and have numerous other benefits related to heart disease risk.
3. Avocados
The avocado is different from most other fruits, in that instead of primarily containing carbs, avocados are loaded with fats.
Avocados are about 77% fat, by calories, making them even higher in fat than most animal foods.
The main fatty acid is a monounsaturated fat called oleic acid, which is the predominant one in olive oil as well. It's associated with various health benefits.
They're also among the best sources of potassium in the diet and a great source of fiber too.
And even though they are high in fat and calories, one study found that people who eat avocados tend to weigh less and have less belly fat than those who don’t.
4. Whole Eggs
Whole eggs used to be considered unhealthy because the yolks are high in cholesterol and fat.
However, new studies have shown that cholesterol in eggs doesn’t affect the cholesterol in the blood, at least not in the majority of people.
What we’re left with is a high-fat food loaded with vitamins and minerals. In fact, eggs contain a little bit of almost every single nutrient we need most of which is in the yolk.
They even contain powerful antioxidants that protect the eyes, and lots of choline, a brain nutrient that 90% of people don’t get enough of.
Eggs can also be considered a weight loss friendly food because of their protein content.
Studies have shown that people who replace a grain-based breakfast with eggs end up eating fewer calories and losing weight.
5. Dark Chocolate
Dark chocolate is one of those rare health foods that actually taste incredible.
But it is very high in fat, accounting for around 65% of calories.
The reason it's so healthy is because dark chocolate is 11% fiber and contains over 50% of the RDA for iron, magnesium, copper and manganese.
It's also loaded with antioxidants, so much that it is one of the highest scoring foods tested, even outranking blueberries in one study.
There are studies linking dark chocolate consumption to a wide spectrum of health benefits, but the most notable is heart health.
Research shows those who eat dark chocolate 5 or more times per week are less than half as likely to die from heart disease, compared to people who don’t eat dark chocolate.
These healthy high fat foods are really just the tip of the iceberg.
There's many others like cheese, fatty fish and full-fat yogurt that can really contribute to a healthy diet.
Further reading: https://authoritynutrition.com/10-super-healthy-high-fat-foods/
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- published: 08 Aug 2016
- views: 53160
Fats are not created equal. Monounsaturated fats are much better for healthy cholesterol levels than saturated fats. Try these tips for buying foods low in fat in this healthy shopping video.
- published: 01 Jul 2009
- views: 3092
Monounsaturated fat
In biochemistry and nutrition, monounsaturated fatty acids (abbreviated MUFAs, or more plainly monounsaturated fats) are fatty acids that have one double bond in the fatty acid chain with all of the remainder carbon atoms being single-bonded. By contrast, polyunsaturated fatty acids (PUFAs) have more than one double bond.
Fatty acids are long-chained molecules having an alkyl group at one end and a carboxylic acid group at the other end. Fatty acid viscosity (thickness) and melting temperature increases with decreasing number of double bonds; therefore, monounsaturated fatty acids have a higher melting point than polyunsaturated fatty acids (more double bonds) and a lower melting point than saturated fatty acids (no double bonds). Monounsaturated fatty acids are liquids at room temperature and semisolid or solid when refrigerated.
Molecular description of monounsaturated fatty acids
Common monounsaturated fatty acids are palmitoleic acid (16:1 n−7), cis-vaccenic acid (18:1 n−7) and oleic acid (18:1 n−9). Palmitoleic acid has 16 carbon atoms with the first double bond occurring 7 carbon atoms away from the methyl group (and 9 carbons from the carboxyl end). It can be lengthened to the 18-carbon cis-vaccenic acid. Oleic acid has 18 carbon atoms with the first double bond occurring 9 carbon atoms away from the carboxylic acid group. The illustrations below show a molecule of oleic acid in Lewis formula and as a space-filling model.
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Khan Academy
Khan Academy is a non-profit educational organization created in 2006 by educator Salman Khan with the aim of providing a free, world-class education for anyone, anywhere. The organization produces short lectures in the form of YouTube videos. In addition to micro lectures, the organization's website features practice exercises and tools for educators. All resources are available for free to anyone around the world. The main language of the website is English, but the content is also available in other languages.
History
The founder of the organization, Salman Khan, was born in New Orleans, Louisiana, United States to immigrant parents from Bangladesh and India. After earning three degrees from the Massachusetts Institute of Technology (a BS in mathematics, a BS in electrical engineering and computer science, and an MEng in electrical engineering and computer science), he pursued an MBA from Harvard Business School.
In late 2004, Khan began tutoring his cousin Nadia who needed help with math using Yahoo!'s Doodle notepad.When other relatives and friends sought similar help, he decided that it would be more practical to distribute the tutorials on YouTube. The videos' popularity and the testimonials of appreciative students prompted Khan to quit his job in finance as a hedge fund analyst at Connective Capital Management in 2009, and focus on the tutorials (then released under the moniker "Khan Academy") full-time.
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This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
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Saturated fat
A fat is made of two kinds of smaller molecules: monoglyceride and fatty acids. Fats are made of long chains of carbon (C) atoms. Some carbon atoms are linked by single bonds (-C-C-) and others are linked by double bonds (-C=C-). A saturated fat is a fat in which the fatty acids all have single bonds. Double bonds can react with hydrogen to form single bonds. They are called saturated, because the second bond is broken up and each half of the bond is attached to (saturated with) a hydrogen atom. Most animal fats are saturated. The fats of plants and fish are generally unsaturated.
Various fats contain different proportions of saturated and unsaturated fat. Examples of foods containing a high proportion of saturated fat include animal fat products such as cream, cheese, butter, other whole milk dairy products and fatty meats which also contain dietary cholesterol. Certain vegetable products have high saturated fat content, such as coconut oil and palm kernel oil. Many prepared foods are high in saturated fat content, such as pizza, dairy desserts, and sausage.
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Polyunsaturated fat
Polyunsaturated fats are lipids in which the constituent hydrocarbon chain possesses two or more carbon–carbon double bonds. Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. "Unsaturated" refers to the fact that the molecules contain less than the maximum amount of hydrogen. These materials exist as cis or trans isomers depending on the geometry of the double bond.
Saturated fats have hydrocarbon chains which can be most readily aligned. The hydrocarbon chains in trans fats align more readily than those in cis fats, but less well than those in saturated fats. This means that, in general, the melting points of fats increase from cis to trans unsaturated and then to saturated. See the section on chemical structure of fats for more information.
The position of the carbon-carbon double bonds in carboxylic acid chains in fats is designated by Greek letters. The carbon atom closest to the carboxyl group is the alpha carbon, the next carbon is the beta carbon and so on. In fatty acids the carbon atom of the methyl group at the end of the hydrocarbon chain is called the omega carbon because omega is the last letter of the Greek alphabet. Omega-3 fatty acids have a double bond three carbons away from the methyl carbon, whereas omega-6 fatty acids have a double bond six carbons away from the methyl carbon. The illustration below shows the omega-6 fatty acid, linoleic acid.
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Fats
Fats or FATS may refer to:
Persons with the nickname:
FATS:
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This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
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4:46Mono and Polyunsaturated Fat Explained (Made Easy to Understand!)
Mono and Polyunsaturated Fat Explained (Made Easy to Understand!)Mono and Polyunsaturated Fat Explained (Made Easy to Understand!)
Dr Kiel briefly reviews Mono and Polyunsaturated Fat Explained MORE HEALTH EDUCATION: https://www.youtube.com/playlist?list=PLt6puIp2CPGX8ilSikABEAc0wiS-slL-h READ MORE https://www.healthydocs.net/home/2017/mono-and-polyunsaturated-fat-explained OMEGA 3 FATTY ACID SUPPLEMENT OPTIONS http://amzn.to/2pcjI0W Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou 1. Unsaturated fatty acids are fatty acids have a carbon-carbon double bond in the cis formation. 2. Polyunsaturated fatty acids have have more than one double bond, and include omega-3 fatty acids under their umbrella. 3. When consumed to replace trans and saturated fat, they have beneficial effects upon your blood lipid values, risk of heart attack, stroke and diabetes. 4. Sources include vegetable oils, many types of fish and nuts and seeds. 5. The American Heart Association recommends you consume 25-35% of your daily caloric intake as mono- and polyunsaturated fatty acids. Fat metabolism is very complex and important to understand and it can be confusing because dietary fat does not necessarily equate to body fat. There are good fats and bad fats. Dietary fats have many names and terms, including fatty acids, saturated, unsaturated, monounsaturated, polyunsaturated, trans, hydrogenated, cholesterol, triglycerides, hydrocarbons, low density lipoprotein or LDL, high density lipoprotein or HDL, lipids, MUFA, PUFA, and phospholipids. Common sources of dietary fat include cheese, butter, fish oil, lard, and many others. High fat diets can cause clogged arteries, plaque, atherosclerosis, heart attack, myocardial infarction, stroke, cardiovascular disease, and more. It’s important to understand metabolism, anabolism, catabolism, synthesis, degradation, break down, macronutrients or macromolecules, -
5:54The Deal with Fat
The Deal with FatThe Deal with Fat
Dietary science is complicated-- one day something is good for you and the next it's not. Learn what we DO know about fat chemistry in this episode of SciShow. Snatoms Kickstarter IS still going on: https://www.kickstarter.com/projects/veritasium/snatoms-the-magnetic-molecular-modeling-kit Check out SciJoy's complementary video, The Deal with Calories, here: https://www.youtube.com/watch?v=RQcF313iCQE&feature;=youtu.be Where Does Some of that Carbon Go?: https://www.youtube.com/watch?v=C8ialLlcdcw Hosted by: Hank Green ---------- Dooblydoo thanks go to the following Patreon supporters -- we couldn't make SciShow without them! Shout out to Justin Ove, Chris Peters, Philippe von Bergen, Fatima Iqbal, John Murrin, Linnea Boyev, Justin Lentz, and David Campos. ---------- Like SciShow? Want to help support us, and also get things to put on your walls, cover your torso and hold your liquids? Check out our awesome products over at DFTBA Records: http://dftba.com/scishow Or help support us by becoming our patron on Patreon: https://www.patreon.com/scishow ---------- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Instagram: http://instagram.com/thescishow Sources: Trans fats are bad http://www.ncbi.nlm.nih.gov/pubmed/20338284 Fat Nutrition Overview: http://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good Monounsaturated vs Polyunsaturated http://www.ncbi.nlm.nih.gov/pubmed/12544660 Essential Fatty Acids: http://lpi.oregonstate.edu/mic/other-nutrients/essential-fatty-acids Low fat diets don’t help: http://www.thelancet.com/journals/landia/article/PIIS2213-8587%2815%2900367-8/abstract Reduction in saturated fat has a small but measurable affect on cardiovascular health: http://www.ncbi.nlm.nih.gov/pubmed/26068959 -
9:4110 Reasons You Should Be Eating More Monounsaturated Fat
10 Reasons You Should Be Eating More Monounsaturated Fat10 Reasons You Should Be Eating More Monounsaturated Fat
This Mark's Daily Apple blog post podcast is an episode of the Primal Blueprint Podcast. You can find the Primal Blueprint Podcast on iTunes, and all other Primal Blueprint Podcast episodes on the Primal Blueprint YouTube channel. Today, I’m going to explain why, in explicit detail, you should be eating more monounsaturated fat—if you aren’t already. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman) -
3:53WG: FATS EXPLAINED: saturated, monounsaturated, polyunsaturated
WG: FATS EXPLAINED: saturated, monounsaturated, polyunsaturatedWG: FATS EXPLAINED: saturated, monounsaturated, polyunsaturated
Fats you should cook with and avoid. Follow me at: http://thewellnessgenie.com/ https://www.facebook.com/TheWellnessGenie Let me know what other videos related to nutrition and toxins would you like to see -
8:15Fats - Types Of Fats - What Is Saturated Fat - What Is Unsaturated Fat
Fats - Types Of Fats - What Is Saturated Fat - What Is Unsaturated FatFats - Types Of Fats - What Is Saturated Fat - What Is Unsaturated Fat
In this video I discuss the major types of fats, saturated fats, unsaturated fats, trans fats, monounsaturated fats, and polyunsaturated fats. I also discuss healthy fats, and unhealthy fats, as well as omega 6 and omega 3 fatty acids. Transcript, partial So, what are the different types of fats? There are 2 general types, saturated fats and unsaturated fats. Unsaturated fats have 3 different sub-types, trans fats, monounsaturated fats, and polyunsaturated fats Fatty acids are made up of long chains of carbon atoms and hydrogen atoms. Some carbon atoms are linked by single bonds, and others by double bonds. . In saturated fat, all of the carbon atoms are saturated with hydrogen atoms and do not contain double bonds between the carbon atoms, this gives the molecule a linear formation. Research suggests that saturated fat affects cholesterol levels by increasing overall LDL, increasing HDL, and increasing LDL particle size. The American heart association recommends limiting saturated fat intake to 5 to 6% of total daily caloric consumption. So, according to that recommendation, if you are consuming 2000 calories per day, no more than 120 should come from saturated fats. Unlike saturated fats, unsaturated fats have at least one double bonded set of carbon atoms in their structure. This double bond can take on one of 2 formations. It can be a cis configuration or a trans configuration. In the cis formation, the hydrogen atoms are on the same side of the double bonded carbon atoms, and in the trans formation, the hydrogen atoms are on opposite sides. Let’s take a look at the trans configuration, or trans fatty acid. Trans fats are solid at room temperature and usually have a high melting point. There are natural and artificial trans fats. Natural trans fats, also known as ruminant trans fats, typically make up 2 to 5% of the fat in dairy products and 3 to 9% of the fat in beef and lamb. Several review studies have concluded that a moderate intake of ruminant trans fats does not appear to be harmful. Artificial trans fats are another story. Artificial trans fats are formed when manufacturers turn liquid oils into solid fats through a process called hydrogenation. Hydrogenation is a process by which vegetable oils are converted to solid fats simply by adding hydrogen atoms. Hydrogenation increases the shelf life and flavor stability of foods. Many institutes recommend completely eliminating artificial trans fats from the diet. Keep in mind that products can be listed as “0 grams of trans fats” if they contain 0 grams to less than 0.5 grams of trans fat per serving. You can also spot trans fats by reading ingredient lists and looking for the ingredients referred to as “partially hydrogenated oils.” Monounsaturated fat. It has a cis molecular formation, where the hydrogen atoms are on the same side, this gives it a bend, or a kinked like formation. Monounsaturated fats have only one carbon double bond in their molecule. They are usually liquid at room temperature and have lower melting points than saturated and trans fats. They are thought of as generally being good for health, especially when chosen over saturated or trans fats. But, it’s always about moderation; any fat can be unhealthy when consumed in unreasonably high quantities. The last type of fat on our list is polyunsaturated fat. It also has a cis molecular formation. Again, the hydrogen atoms are on the same side, also giving it a kinked formation. Polyunsaturated fats have more than one unsaturated carbon double bond in their molecule. They are typically liquid at room temperature, but start to turn solid when chilled. Polyunsaturated fats are generally classified by their Omega numbering. The omega carbon is the carbon atom at the end of the hydrocarbon chain. There are 4 types of omega fatty acids, 3, 6, 7, and 9. These are determined by where the location of the 1st double bonded carbon atom is located. The Omega 3 and 6 fatty acids are considered essential, because the body cannot make these. Research suggests that omega 6’s can have inflammatory effects, and omega 3’s can have anti-inflammatory effects. So, the ratio of these fats has been shown to be important. So, which types of fats should you eat? It is probably best to minimize saturated fats as best as you can, eliminate artificial trans fats completely. Eat a variety of foods from good sources that provide mono and polyunsaturated fats, while keeping an eye on your omega 6 to omega 3 ratio, and always listen to your body and monitor how you are feeling, that’s usually the best guide. Other sources... http://www.webmd.com/diet/guide/types-of-fats-topic-overview http://authoritynutrition.com/saturated-fat-good-or-bad/ http://authoritynutrition.com/why-trans-fats-are-bad/ http://www.healthaliciousness.com/articles/high-omega-3-foods.php -
5:501.3 Monounsaturated Fats and Olive Oil
1.3 Monounsaturated Fats and Olive Oil1.3 Monounsaturated Fats and Olive Oil
In part three of The Unholy Alliance: Bad Food and What Drives Us to Eat It, we take a closer look at Olive Oil and its benefits. -
0:45What Is A Monounsaturated Fat?
What Is A Monounsaturated Fat?What Is A Monounsaturated Fat?
When you dip your bread in olive oil at an italian restaurant, you're getting mostly monounsaturated fat omega 6 is a type of polyunsaturated that lowers ldl cholesterol. We know from studies involving the mediterranean fats and fatty acids are essential for your body! although sometimes get a bad association, they play roles in almost all of processes body. Eating foods with unsaturated fat, including omega 6, instead of high saturated and to reduce your risk for heart disease, cut back on fat trans by replacing some in or oils how good healthy are monounsaturated polyunsaturated fat? See their supposed benefits food sources feb 19, 2015 consuming fatty acids may help lower disease improving factors. Fat burning foods do exist, though there is a lot of myths out about that burn calories. Calories from fat 45 both types of unsaturated monounsaturated and polyunsaturated can offer important health benefits. Googleusercontent search. Monounsaturated fats are liquid at room aug 7, 2015 monounsaturated. The difference between polyunsaturated fat and monounsaturated. Your guide the 6 benefits of monounsaturated fats (mufas) all body ecology fat wikipedia. Canola, olive, and peanut oils, avocados are sources of monounsaturated fat. Did you know that monounsaturated fat in particular has powerful health oils are liquid at room temperature but start to solidify refrigerator temperatures. Your guide monounsaturated fat healthyforgood. It is one of the healthy fats, along with polyunsaturated fat. Polyunsaturated and monounsaturated fats? The benefits & truth about fat drwhat are polyunsaturated. Polyunsaturated and monounsaturated fats? . Learn which foods to add your diet lose weight monounsaturated and polyunsaturated fats don't deserve the bad reputation of fat in general. Mar 24, 2017 from a chemical standpoint, monounsaturated fats are simply fat molecules that have one unsaturated carbon bond in the molecule, this is also called double. Learn more about their healthful benefits from the paleo diet oil, vegetable, natreon canola, high stability, non trans, oleic (70. The truth about fats the good, bad, and in between harvard monounsaturated polyunsaturated (omega 3 omega 6) saturated, unsaturated, trans fat healthy good. Facts about monounsaturated fats medlineplus medical encyclopedia. Mufas why should my diet include these fats? Mayo clinicthe paleo from drfoods highest in monounsaturated fat self nutrition data. Both types of unsaturated fats may help lower your blood cholesterol level when used in place saturated fat diet monounsaturated improve heart health, you lose belly and keep down. Which is better monounsaturated or polyunsaturated fats? . Fat burning foods monounsaturated fats burn calories and fat vssf what makes a good? Monounsaturated polyunsaturated fda. Learn how to incorporate these good fats into your diet for in biochemistry and nutrition, monounsaturated fatty acids are that have one double bond the acid chain with all of remai -
4:22What is fat? - George Zaidan
What is fat? - George ZaidanWhat is fat? - George Zaidan
View full lesson: http://ed.ted.com/lessons/what-is-fat-george-zaidan As the narrative goes, fat is bad. Well, it's actually more nuanced than that. The type of fat you eat is more impactful on your health than the quantity. George Zaidan examines triglycerides, the varied molecules that make up fat, and how to identify which types of fat you are consuming. Lesson by George Zaidan, animation by Igor Coric. -
8:57Saturated fats, unsaturated fats, and trans fats | Biology | Khan Academy
Saturated fats, unsaturated fats, and trans fats | Biology | Khan AcademySaturated fats, unsaturated fats, and trans fats | Biology | Khan Academy
Saturated fats, unsaturated fats, and trans fats Watch the next lesson: https://www.khanacademy.org/science/biology/macromolecules/lipids/v/lipid-overview?utm_source=YT&utm;_medium=Desc&utm;_campaign=biology Missed the previous lesson? https://www.khanacademy.org/science/biology/macromolecules/lipids/v/molecular-structure-of-triglycerides-fats?utm_source=YT&utm;_medium=Desc&utm;_campaign=biology Biology on Khan Academy: Life is beautiful! From atoms to cells, from genes to proteins, from populations to ecosystems, biology is the study of the fascinating and intricate systems that make life possible. Dive in to learn more about the many branches of biology and why they are exciting and important. Covers topics seen in a high school or first-year college biology course. About Khan Academy: Khan Academy offers practice exercises, instructional videos, and a personalized learning dashboard that empower learners to study at their own pace in and outside of the classroom. We tackle math, science, computer programming, history, art history, economics, and more. Our math missions guide learners from kindergarten to calculus using state-of-the-art, adaptive technology that identifies strengths and learning gaps. We've also partnered with institutions like NASA, The Museum of Modern Art, The California Academy of Sciences, and MIT to offer specialized content. For free. For everyone. Forever. #YouCanLearnAnything Subscribe to Khan Academy's Biology channel: https://www.youtube.com/channel/UC82qE46vcTn7lP4tK_RHhdg?sub_confirmation=1 Subscribe to Khan Academy: https://www.youtube.com/subscription_center?add_user=khanacademy -
0:46What Is An Example Of A Monounsaturated Fat?
What Is An Example Of A Monounsaturated Fat?What Is An Example Of A Monounsaturated Fat?
Foods containing oil, vegetable, natreon canola, high stability, non trans, oleic (70. Googleusercontent search. Healthy types of dietary fat successful aging. Both types of unsaturated fats may help lower your blood cholesterol level when used in place saturated fat diet biochemistry and nutrition, monounsaturated fatty acids are that have one double bond the acid chain with all remainder carbon atoms an is a or which there at least within examples palmitoleic acid, oleic myristoleic linoleic arachidonic. Monounsaturated fatty acids have only one double bond in their carbon chain. Monounsaturated fatmonounsaturated fat examples yourdictionary. What are polyunsaturated and monounsaturated fats? . The oil in almonds, hazelnuts, and avocados is also monounsaturated. Your guide monounsaturated fat wikipediafoods highest in self nutrition datanutrition, deficiency fatty acids. Generally speaking, unsaturated fat has been associated with reducing bad canola, olive, and peanut oils, avocados are sources of monounsaturated. The common examples are oleic acid, palmitoleic acid and cis vaccenic monounsaturated fatty acids come from plant foods such as olive oil, avocados, nuts. The paleo diet from drfatty acids? Fats sharecareexamples of foods proactiv flora. Monounsaturated fat healthyforgood. An example of this would be 18 1n 12, cis, in which the double bond classic monounsaturated fat is olive oil. Advertisement are unsaturated fats solid or liquid at room temperature? Liquid one of the main types is monounsaturated fat, also known as oleic acid. But how what are three food examples of saturated fatty acids? Butter, lard, animal fats. Heart eat smart monounsaturated fats url? Q webcache. Monounsaturated fats are liquid most people have heard of saturated and unsaturated fat, many us aware that we should be eating less the first more second. Ch 4 fats lipids flashcards good sources of monounsaturated fat vs. Bad fats everything you need to know healthline. Mar 24, 2017 examples of foods high in monounsaturated fats include plant based liquid oils such as olive oil, peanut safflower oil and are those with have one double bonded carbon the molecule. Saturated fat to reduce your risk for heart disease, cut back on saturated and trans by replacing some foods high in with unsaturated or oils can benefit health, while clog arteries examples include fatty beef, lamb, pork, chicken skin, whole milk, cream, there are three main types of food saturated, monounsaturated, example, cholesterol free potato chips vegetable oil never. Take salmon for example is highly recognized as 'a healthy fish' jan 20, 2016 example, some vitamins require fat in order to dissolve into your that eating foods contain monounsaturated can improve did you know unsaturated fats are the type of fat? There a lot great sources. See some examples for example, olive oil is predominately mufa but contains pufa as well. Unsaturated fats definition, sources & examples video lesson types of topic -
4:335 High-Fat Foods That Are Actually Super Healthy
5 High-Fat Foods That Are Actually Super Healthy5 High-Fat Foods That Are Actually Super Healthy
https://authoritynutrition.com/ Studies now show that fat, including saturated fat, is not the devil that it was made out to be. In this video we're looking at 5 high-fat foods that are actually incredibly healthy and nutritious. 1. Nuts Nuts are not only rich in healthy fats, but also high in fiber and a good plant-based source of protein. In this instance nuts refers to tree nuts, like almonds, cashews, walnuts and more. As opposed to peanuts, which are actually legumes that grow in the ground, although they're really healthy too. Nuts are generally also high in vitamin E, as well as magnesium, a mineral that is reportedly the second most common deficiency in the developed world after vitamin d. Studies show those who eat nuts tend to be healthier, and have a lower risk of various diseases. This includes heart disease and type 2 diabetes. And despite being high in calories, those who eat them the most appear to be the leanest and at lower risk of obesity in the long-term. 2. Extra Virgin Olive Oil This is a high-fat (or pure fat) food that almost everyone agrees is healthy. It's an essential component of the Mediterranean diet, which has been shown to have numerous health benefits in large studies. EVOO contains good amounts of vitamins E and K, and is loaded with antioxidants that fight inflammation and help protect LDL particles in the blood from becoming oxidized. It has also been shown to lower blood pressure, improve cholesterol markers and have numerous other benefits related to heart disease risk. 3. Avocados The avocado is different from most other fruits, in that instead of primarily containing carbs, avocados are loaded with fats. Avocados are about 77% fat, by calories, making them even higher in fat than most animal foods. The main fatty acid is a monounsaturated fat called oleic acid, which is the predominant one in olive oil as well. It's associated with various health benefits. They're also among the best sources of potassium in the diet and a great source of fiber too. And even though they are high in fat and calories, one study found that people who eat avocados tend to weigh less and have less belly fat than those who don’t. 4. Whole Eggs Whole eggs used to be considered unhealthy because the yolks are high in cholesterol and fat. However, new studies have shown that cholesterol in eggs doesn’t affect the cholesterol in the blood, at least not in the majority of people. What we’re left with is a high-fat food loaded with vitamins and minerals. In fact, eggs contain a little bit of almost every single nutrient we need most of which is in the yolk. They even contain powerful antioxidants that protect the eyes, and lots of choline, a brain nutrient that 90% of people don’t get enough of. Eggs can also be considered a weight loss friendly food because of their protein content. Studies have shown that people who replace a grain-based breakfast with eggs end up eating fewer calories and losing weight. 5. Dark Chocolate Dark chocolate is one of those rare health foods that actually taste incredible. But it is very high in fat, accounting for around 65% of calories. The reason it's so healthy is because dark chocolate is 11% fiber and contains over 50% of the RDA for iron, magnesium, copper and manganese. It's also loaded with antioxidants, so much that it is one of the highest scoring foods tested, even outranking blueberries in one study. There are studies linking dark chocolate consumption to a wide spectrum of health benefits, but the most notable is heart health. Research shows those who eat dark chocolate 5 or more times per week are less than half as likely to die from heart disease, compared to people who don’t eat dark chocolate. These healthy high fat foods are really just the tip of the iceberg. There's many others like cheese, fatty fish and full-fat yogurt that can really contribute to a healthy diet. Further reading: https://authoritynutrition.com/10-super-healthy-high-fat-foods/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 -
1:12Healthy Food Choices: Monosaturated Fats
Healthy Food Choices: Monosaturated FatsHealthy Food Choices: Monosaturated Fats
Fats are not created equal. Monounsaturated fats are much better for healthy cholesterol levels than saturated fats. Try these tips for buying foods low in fat in this healthy shopping video. -
7:01Monounsaturated Fat Oxidation
Monounsaturated Fat OxidationMonounsaturated Fat Oxidation
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5:40MUFAs = Monounsaturated Fats
MUFAs = Monounsaturated FatsMUFAs = Monounsaturated Fats
This is a new series that will begin on Wednesdays. It is just an idea and a foundation for weight loss. My Mother has lost 80 lbs. on this and I am going to try to find some before and after pictures. This is the only thing she has changed in her life and the weight started dropping so much that she stopped to make sure it was the MUFAs as it turned out it was. Now everybody is different that is why you can try something someone else had success with and nothing happens for you. You just have to find whats right. -
10:00Oxidation of Unsaturated Fatty Acids
Oxidation of Unsaturated Fatty AcidsOxidation of Unsaturated Fatty Acids
Donate here: http://www.aklectures.com/donate.php Website video: http://www.aklectures.com/lecture/oxidation-of-unsaturated-fatty-acids Facebook link: https://www.facebook.com/aklectures Website link: http://www.aklectures.com -
1:172.3 Saturated, Monounsaturated and Polyunsaturated Fatty Acids
2.3 Saturated, Monounsaturated and Polyunsaturated Fatty Acids2.3 Saturated, Monounsaturated and Polyunsaturated Fatty Acids
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3:58Dietary Fat (Unsaturated & Saturated) and Cardiovascular Disease Risk, New Research
Dietary Fat (Unsaturated & Saturated) and Cardiovascular Disease Risk, New ResearchDietary Fat (Unsaturated & Saturated) and Cardiovascular Disease Risk, New Research
Dietary Fat (Unsaturated & Saturated) and Cardiovascular Disease Risk, New Research MORE DIET AND NUTRITION RESEARCH https://www.youtube.com/playlist?list=PLt6puIp2CPGUQUOsj0_xpbe7IuImfg0fu READ MORE https://www.healthydocs.net/home/2017/dietary-fat-unsaturated-saturated-and-cardiovascular-disease-risk OMEGA 3 FATTY ACID SUPPLEMENT OPTIONS http://amzn.to/2pcjI0W Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou Lower LDL, triglycerides, raise HDL Reduction in risk of heart disease, stroke Reduced risk of diabetes High in vitamin E Reduced risk of alzheimer’s disease Fat metabolism is very complex and important to understand and it can be confusing because dietary fat does not necessarily equate to body fat. There are good fats and bad fats. Dietary fats have many names and terms, including fatty acids, saturated, unsaturated, monounsaturated, polyunsaturated, trans, hydrogenated, cholesterol, triglycerides, hydrocarbons, low density lipoprotein or LDL, high density lipoprotein or HDL, lipids, MUFA, PUFA, and phospholipids. Common sources of dietary fat include cheese, butter, fish oil, lard, and many others. High fat diets can cause clogged arteries, plaque, atherosclerosis, heart attack, myocardial infarction, stroke, cardiovascular disease, and more. It’s important to understand metabolism, anabolism, catabolism, synthesis, degradation, break down, macronutrients or macromolecules, -
1:35Saturated and Unsaturated Fats | Nutrition | Biology
Saturated and Unsaturated Fats | Nutrition | BiologySaturated and Unsaturated Fats | Nutrition | Biology
This video shows the difference between saturated and unsaturated fats. Saturated fats have only single bonds in their molecular structure. This means they are saturated with hydrogen atoms. These fats are solid at room temperature. Saturated fats are considered a risk factor in heart disease. Unsaturated fats, on the other hand, are considered the healthier option. They are liquid at have room temperature. -
6:49Five Foods To Help Your Diet
Five Foods To Help Your DietFive Foods To Help Your Diet
In this video I wanted to talk about foods I keep in my diet to help my health! If there is anyone reading this trying to work more healthy foods into their diet, these five foods are for you. Also in this video I will discuss how you can gauge the source of the food you buy by looking at the route it takes from where the location of where it's sourced, all the way to your dinner plate. The quality of the source is the underlying factor of all healthy dieting. Here are a few things I want you guys to know from the video: TYPES OF FATS TALKED ABOUT: 1.) Unsaturated Fats - Fat molecules that possess 1 unsaturated carbon bond (double bond). MONO-unsatured fats are fatty acids that contain at least 1 double bond. POLY-unsaturated will always contain more than 1. These fats are typically liquid at room temperature and solid when chilled. Present in every food mentioned in the video. 2.) Saturated Fats - Chain of fats that possess no double bonds between carbon molecules because they are saturated with hydrogen molecules. Typically solid at room temperature. Present in a lot of red meats and dairy. 3.) Trans Fats - Artificial trans fatty acids that are created through an industrial process that adds hydrogen to liquid vegetable oils to make them more solid. HERE'S A FAT TIP: Trans fat can be hidden behind the name of "partially hydrogenated oils". (OH THE FDA IS SO SNEAKY!) Always. Check. The ingredients. In your food. SO BASICALLY... Replace foods in your diet that are high in saturated and trans fats with foods made with healthy fats that possess health benefits, like: 1. EXTRA VIRGIN OLIVE OIL -Better for you than than refined olive oils. -Fights inflammation (all of these foods will). -Possesses vitamins + minerals for immune system. -Quality source of omega-fatty acids. -Strong source of monounsaturated fat. 2. EXTRA VIRGIN COCONUT OIL -Better than refined coconut oils. -Promotes hair, skin, health. -Good to aid oral hygiene (oil pulling). -Strong in monounsaturated fat. -Contains lauric acid, which raises LDL & HDL (low and high density lipoproteins that carry cholesterol to and from the cell) cholesterol levels. 3. AVOCADOS -Strong source of fiber, Vitamins C & K, and B6. -High in potassium, lutein and folate. -Half an avocado contains 15 grams of heart-healthy unsaturated fat, and only 2 grams saturated fat. -One avocado contains more than 1/3 our daily requirement of vitamin C, and more than 1/2 the day's requirements of vitamin K. -1 Word: Guac 4. NUTS & SEEDS -Strong source of monounsaturated fat. -High in protein, fiber and antioxidants. -Clutch source of protein for vegan/plant-based/vegetarian lifestyles. -Clutch to boost your energy and effectiveness. -Dense in calories. 5. WILD-CAUGHT SALMON -Farmed salmon will be lighter in color (usually between light pink and orange) with whiter stripes. (not saying you can't eat farmed salmon but I'm just saying- i don't feature farmed salmon in my diet) -Wild-caught salmon is a much darker cut, much leaner cut, much cleaner cut, and the stripes are not as apparent. -High source of polyunsaturated fat -Solid source of protein and omega-fatty acids. -Promotes a healthy brain (all of these foods containing healthy fats do, but W.C.S is among the strongest). 1 MORE FAT TIP: Regardless of what method you use to cook your food, make sure you don't OVERHEAT or OVERCOOK your food to the point where you cook away all the nutrients! Follow me on your favorite social media apps: @brettcap ********************************************************** RECENT VIDEOS: Shoulder Vlog Pt.1 https://www.youtube.com/watch?v=939AY36bZH4 Shoulder Vlog Pt. 2 https://www.youtube.com/watch?v=MTY55nC0JAk Shoulder Vlog Pt. 3 https://www.youtube.com/watch?v=fR-U26OzvaI Carli's Favorite Shake https://youtu.be/ll3UKoul-vA The 5-min Calorie-Killer https://www.youtube.com/watch?v=YeD1b5QkVHk Fat-Burning At-Home Stairs Workout: https://www.youtube.com/watch?v=9rtOgzPWBag 5 Min Six Pack Workout: https://www.youtube.com/watch?v=EuWVqv8AwCw MUSIC: Electric Bodega YOUTUBE https://www.youtube.com/electric-bodega https://www.twitter.com/electric-bodega https://www.instagram.com/electricbodega DISCLAIMER: -This video is based off my own beliefs and research. You don't have to take my word for it. But I do think it would be good for to do your own research and try to come to your own conclusions on topics like this. A lot of the information in the video was sandwiched with jokes from movies I've always loved - if it confuses you I apologize in advance and feel free to drop a comment below with any questions. -These statements have not been evaluated by the FDA, and is not intended to treat, cure, or prevent any disease. Consult your physician before making changes to your diet. -In compliance with the Fair Use Law, I do not own any rights to or intend to infringe upon any of the video clips used in this video. -
8:58Types of Fat: Saturated, Monounsaturated & Polyunsaturated Fat
Types of Fat: Saturated, Monounsaturated & Polyunsaturated Fat -
0:38Example Of Monounsaturated Fat
Example Of Monounsaturated FatExample Of Monounsaturated Fat
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7:01
Monounsaturated Fat Oxidation
Monounsaturated Fat OxidationMonounsaturated Fat Oxidation
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2:22effects of monounsaturated fats in the diet
effects of monounsaturated fats in the dieteffects of monounsaturated fats in the diet
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4:43Why Polyunsaturated And Monounsaturated Fats Are Crucial!
Why Polyunsaturated And Monounsaturated Fats Are Crucial!Why Polyunsaturated And Monounsaturated Fats Are Crucial!
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0:08Monounsaturated fats intro
Monounsaturated fats introMonounsaturated fats intro
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Mono and Polyunsaturated Fat Explained (Made Easy to Understand!)
Dr Kiel briefly reviews Mono and Polyunsaturated Fat Explained MORE HEALTH EDUCATION: https://www.youtube.com/playlist?list=PLt6puIp2CPGX8ilSikABEAc0wiS-slL-h READ MORE https://www.healthydocs.net/home/2017/mono-and-polyunsaturated-fat-explained OMEGA 3 FATTY ACID SUPPLEMENT OPTIONS http://amzn.to/2pcjI0W Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou 1. Unsaturated fatty acids are fatty acids have a carbon-carbon double bond in the cis formation. 2. Polyunsaturated fatty acids have have more than one double bond, and include omega-3 fatty acids under their umbrella. 3. When consumed to replace trans and saturated fat, they have beneficial ...
published: 08 Mar 2014 -
The Deal with Fat
Dietary science is complicated-- one day something is good for you and the next it's not. Learn what we DO know about fat chemistry in this episode of SciShow. Snatoms Kickstarter IS still going on: https://www.kickstarter.com/projects/veritasium/snatoms-the-magnetic-molecular-modeling-kit Check out SciJoy's complementary video, The Deal with Calories, here: https://www.youtube.com/watch?v=RQcF313iCQE&feature;=youtu.be Where Does Some of that Carbon Go?: https://www.youtube.com/watch?v=C8ialLlcdcw Hosted by: Hank Green ---------- Dooblydoo thanks go to the following Patreon supporters -- we couldn't make SciShow without them! Shout out to Justin Ove, Chris Peters, Philippe von Bergen, Fatima Iqbal, John Murrin, Linnea Boyev, Justin Lentz, and David Campos. ---------- Like SciShow? Wan...
published: 21 Dec 2015 -
10 Reasons You Should Be Eating More Monounsaturated Fat
This Mark's Daily Apple blog post podcast is an episode of the Primal Blueprint Podcast. You can find the Primal Blueprint Podcast on iTunes, and all other Primal Blueprint Podcast episodes on the Primal Blueprint YouTube channel. Today, I’m going to explain why, in explicit detail, you should be eating more monounsaturated fat—if you aren’t already. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
published: 13 Jul 2016 -
WG: FATS EXPLAINED: saturated, monounsaturated, polyunsaturated
Fats you should cook with and avoid. Follow me at: http://thewellnessgenie.com/ https://www.facebook.com/TheWellnessGenie Let me know what other videos related to nutrition and toxins would you like to see
published: 12 Aug 2014 -
Fats - Types Of Fats - What Is Saturated Fat - What Is Unsaturated Fat
In this video I discuss the major types of fats, saturated fats, unsaturated fats, trans fats, monounsaturated fats, and polyunsaturated fats. I also discuss healthy fats, and unhealthy fats, as well as omega 6 and omega 3 fatty acids. Transcript, partial So, what are the different types of fats? There are 2 general types, saturated fats and unsaturated fats. Unsaturated fats have 3 different sub-types, trans fats, monounsaturated fats, and polyunsaturated fats Fatty acids are made up of long chains of carbon atoms and hydrogen atoms. Some carbon atoms are linked by single bonds, and others by double bonds. . In saturated fat, all of the carbon atoms are saturated with hydrogen atoms and do not contain double bonds between the carbon atoms, this gives the molecule a linear forma...
published: 15 Jan 2016 -
1.3 Monounsaturated Fats and Olive Oil
In part three of The Unholy Alliance: Bad Food and What Drives Us to Eat It, we take a closer look at Olive Oil and its benefits.
published: 24 Jan 2013 -
What Is A Monounsaturated Fat?
When you dip your bread in olive oil at an italian restaurant, you're getting mostly monounsaturated fat omega 6 is a type of polyunsaturated that lowers ldl cholesterol. We know from studies involving the mediterranean fats and fatty acids are essential for your body! although sometimes get a bad association, they play roles in almost all of processes body. Eating foods with unsaturated fat, including omega 6, instead of high saturated and to reduce your risk for heart disease, cut back on fat trans by replacing some in or oils how good healthy are monounsaturated polyunsaturated fat? See their supposed benefits food sources feb 19, 2015 consuming fatty acids may help lower disease improving factors. Fat burning foods do exist, though there is a lot of myths out about that burn calories. ...
published: 23 Aug 2017 -
What is fat? - George Zaidan
View full lesson: http://ed.ted.com/lessons/what-is-fat-george-zaidan As the narrative goes, fat is bad. Well, it's actually more nuanced than that. The type of fat you eat is more impactful on your health than the quantity. George Zaidan examines triglycerides, the varied molecules that make up fat, and how to identify which types of fat you are consuming. Lesson by George Zaidan, animation by Igor Coric.
published: 22 May 2013 -
Saturated fats, unsaturated fats, and trans fats | Biology | Khan Academy
Saturated fats, unsaturated fats, and trans fats Watch the next lesson: https://www.khanacademy.org/science/biology/macromolecules/lipids/v/lipid-overview?utm_source=YT&utm;_medium=Desc&utm;_campaign=biology Missed the previous lesson? https://www.khanacademy.org/science/biology/macromolecules/lipids/v/molecular-structure-of-triglycerides-fats?utm_source=YT&utm;_medium=Desc&utm;_campaign=biology Biology on Khan Academy: Life is beautiful! From atoms to cells, from genes to proteins, from populations to ecosystems, biology is the study of the fascinating and intricate systems that make life possible. Dive in to learn more about the many branches of biology and why they are exciting and important. Covers topics seen in a high school or first-year college biology course. About Khan Academy: K...
published: 14 Jul 2015 -
What Is An Example Of A Monounsaturated Fat?
Foods containing oil, vegetable, natreon canola, high stability, non trans, oleic (70. Googleusercontent search. Healthy types of dietary fat successful aging. Both types of unsaturated fats may help lower your blood cholesterol level when used in place saturated fat diet biochemistry and nutrition, monounsaturated fatty acids are that have one double bond the acid chain with all remainder carbon atoms an is a or which there at least within examples palmitoleic acid, oleic myristoleic linoleic arachidonic. Monounsaturated fatty acids have only one double bond in their carbon chain. Monounsaturated fatmonounsaturated fat examples yourdictionary. What are polyunsaturated and monounsaturated fats? . The oil in almonds, hazelnuts, and avocados is also monounsaturated. Your guide monounsaturate...
published: 23 Aug 2017 -
5 High-Fat Foods That Are Actually Super Healthy
https://authoritynutrition.com/ Studies now show that fat, including saturated fat, is not the devil that it was made out to be. In this video we're looking at 5 high-fat foods that are actually incredibly healthy and nutritious. 1. Nuts Nuts are not only rich in healthy fats, but also high in fiber and a good plant-based source of protein. In this instance nuts refers to tree nuts, like almonds, cashews, walnuts and more. As opposed to peanuts, which are actually legumes that grow in the ground, although they're really healthy too. Nuts are generally also high in vitamin E, as well as magnesium, a mineral that is reportedly the second most common deficiency in the developed world after vitamin d. Studies show those who eat nuts tend to be healthier, and have a lower risk of various...
published: 08 Aug 2016 -
Healthy Food Choices: Monosaturated Fats
Fats are not created equal. Monounsaturated fats are much better for healthy cholesterol levels than saturated fats. Try these tips for buying foods low in fat in this healthy shopping video.
published: 01 Jul 2009 -
Monounsaturated Fat Oxidation
published: 19 Aug 2014 -
MUFAs = Monounsaturated Fats
This is a new series that will begin on Wednesdays. It is just an idea and a foundation for weight loss. My Mother has lost 80 lbs. on this and I am going to try to find some before and after pictures. This is the only thing she has changed in her life and the weight started dropping so much that she stopped to make sure it was the MUFAs as it turned out it was. Now everybody is different that is why you can try something someone else had success with and nothing happens for you. You just have to find whats right.
published: 10 Feb 2010 -
Oxidation of Unsaturated Fatty Acids
Donate here: http://www.aklectures.com/donate.php Website video: http://www.aklectures.com/lecture/oxidation-of-unsaturated-fatty-acids Facebook link: https://www.facebook.com/aklectures Website link: http://www.aklectures.com
published: 04 Apr 2016 -
2.3 Saturated, Monounsaturated and Polyunsaturated Fatty Acids
published: 11 Apr 2016 -
Dietary Fat (Unsaturated & Saturated) and Cardiovascular Disease Risk, New Research
Dietary Fat (Unsaturated & Saturated) and Cardiovascular Disease Risk, New Research MORE DIET AND NUTRITION RESEARCH https://www.youtube.com/playlist?list=PLt6puIp2CPGUQUOsj0_xpbe7IuImfg0fu READ MORE https://www.healthydocs.net/home/2017/dietary-fat-unsaturated-saturated-and-cardiovascular-disease-risk OMEGA 3 FATTY ACID SUPPLEMENT OPTIONS http://amzn.to/2pcjI0W Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou Lower LDL, triglycerides, raise HDL Reduction in risk of heart disease, stroke Reduced risk of diabetes High in vitamin E Reduced risk of alzheimer’s disease Fat metabolism is very complex and important to understand and it can be confu...
published: 31 Jan 2016 -
Saturated and Unsaturated Fats | Nutrition | Biology
This video shows the difference between saturated and unsaturated fats. Saturated fats have only single bonds in their molecular structure. This means they are saturated with hydrogen atoms. These fats are solid at room temperature. Saturated fats are considered a risk factor in heart disease. Unsaturated fats, on the other hand, are considered the healthier option. They are liquid at have room temperature.
published: 27 Dec 2013 -
Five Foods To Help Your Diet
In this video I wanted to talk about foods I keep in my diet to help my health! If there is anyone reading this trying to work more healthy foods into their diet, these five foods are for you. Also in this video I will discuss how you can gauge the source of the food you buy by looking at the route it takes from where the location of where it's sourced, all the way to your dinner plate. The quality of the source is the underlying factor of all healthy dieting. Here are a few things I want you guys to know from the video: TYPES OF FATS TALKED ABOUT: 1.) Unsaturated Fats - Fat molecules that possess 1 unsaturated carbon bond (double bond). MONO-unsatured fats are fatty acids that contain at least 1 double bond. POLY-unsaturated will always contain more than 1. These fats are typically liqui...
published: 10 Dec 2015 -
-
Example Of Monounsaturated Fat
published: 04 Nov 2016 -
Monounsaturated Fat Oxidation
published: 19 Aug 2014 -
effects of monounsaturated fats in the diet
24761
published: 25 Mar 2016 -
Why Polyunsaturated And Monounsaturated Fats Are Crucial!
published: 05 Nov 2015 -
Monounsaturated fats intro
Blah
published: 13 Apr 2012
Mono and Polyunsaturated Fat Explained (Made Easy to Understand!)
- Order: Reorder
- Duration: 4:46
- Updated: 08 Mar 2014
- views: 15275
Dr Kiel briefly reviews Mono and Polyunsaturated Fat Explained
MORE HEALTH EDUCATION:
https://www.youtube.com/playlist?list=PLt6puIp2CPGX8ilSikABEAc0wiS-slL-h...
Dr Kiel briefly reviews Mono and Polyunsaturated Fat Explained
MORE HEALTH EDUCATION:
https://www.youtube.com/playlist?list=PLt6puIp2CPGX8ilSikABEAc0wiS-slL-h
READ MORE
https://www.healthydocs.net/home/2017/mono-and-polyunsaturated-fat-explained
OMEGA 3 FATTY ACID SUPPLEMENT OPTIONS
http://amzn.to/2pcjI0W
Please like, subscribe, comment and share!
SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel
FACEBOOK: https://www.facebook.com/medicinelifestyle
TWITTER: https://twitter.com/LifestyleMedYou
1. Unsaturated fatty acids are fatty acids have a carbon-carbon double bond in the cis formation.
2. Polyunsaturated fatty acids have have more than one double bond, and include omega-3 fatty acids under their umbrella.
3. When consumed to replace trans and saturated fat, they have beneficial effects upon your blood lipid values, risk of heart attack, stroke and diabetes.
4. Sources include vegetable oils, many types of fish and nuts and seeds.
5. The American Heart Association recommends you consume 25-35% of your daily caloric intake as mono- and polyunsaturated fatty acids.
Fat metabolism is very complex and important to understand and it can be confusing because dietary fat does not necessarily equate to body fat. There are good fats and bad fats. Dietary fats have many names and terms, including fatty acids, saturated, unsaturated, monounsaturated, polyunsaturated, trans, hydrogenated, cholesterol, triglycerides, hydrocarbons, low density lipoprotein or LDL, high density lipoprotein or HDL, lipids, MUFA, PUFA, and phospholipids. Common sources of dietary fat include cheese, butter, fish oil, lard, and many others. High fat diets can cause clogged arteries, plaque, atherosclerosis, heart attack, myocardial infarction, stroke, cardiovascular disease, and more. It’s important to understand metabolism, anabolism, catabolism, synthesis, degradation, break down, macronutrients or macromolecules,
https://wn.com/Mono_And_Polyunsaturated_Fat_Explained_(Made_Easy_To_Understand_)
Dr Kiel briefly reviews Mono and Polyunsaturated Fat Explained
MORE HEALTH EDUCATION:
https://www.youtube.com/playlist?list=PLt6puIp2CPGX8ilSikABEAc0wiS-slL-h
READ MORE
https://www.healthydocs.net/home/2017/mono-and-polyunsaturated-fat-explained
OMEGA 3 FATTY ACID SUPPLEMENT OPTIONS
http://amzn.to/2pcjI0W
Please like, subscribe, comment and share!
SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel
FACEBOOK: https://www.facebook.com/medicinelifestyle
TWITTER: https://twitter.com/LifestyleMedYou
1. Unsaturated fatty acids are fatty acids have a carbon-carbon double bond in the cis formation.
2. Polyunsaturated fatty acids have have more than one double bond, and include omega-3 fatty acids under their umbrella.
3. When consumed to replace trans and saturated fat, they have beneficial effects upon your blood lipid values, risk of heart attack, stroke and diabetes.
4. Sources include vegetable oils, many types of fish and nuts and seeds.
5. The American Heart Association recommends you consume 25-35% of your daily caloric intake as mono- and polyunsaturated fatty acids.
Fat metabolism is very complex and important to understand and it can be confusing because dietary fat does not necessarily equate to body fat. There are good fats and bad fats. Dietary fats have many names and terms, including fatty acids, saturated, unsaturated, monounsaturated, polyunsaturated, trans, hydrogenated, cholesterol, triglycerides, hydrocarbons, low density lipoprotein or LDL, high density lipoprotein or HDL, lipids, MUFA, PUFA, and phospholipids. Common sources of dietary fat include cheese, butter, fish oil, lard, and many others. High fat diets can cause clogged arteries, plaque, atherosclerosis, heart attack, myocardial infarction, stroke, cardiovascular disease, and more. It’s important to understand metabolism, anabolism, catabolism, synthesis, degradation, break down, macronutrients or macromolecules,
- published: 08 Mar 2014
- views: 15275
The Deal with Fat
- Order: Reorder
- Duration: 5:54
- Updated: 21 Dec 2015
- views: 750975
Dietary science is complicated-- one day something is good for you and the next it's not. Learn what we DO know about fat chemistry in this episode of SciShow.
...
Dietary science is complicated-- one day something is good for you and the next it's not. Learn what we DO know about fat chemistry in this episode of SciShow.
Snatoms Kickstarter IS still going on: https://www.kickstarter.com/projects/veritasium/snatoms-the-magnetic-molecular-modeling-kit
Check out SciJoy's complementary video, The Deal with Calories, here: https://www.youtube.com/watch?v=RQcF313iCQE&feature;=youtu.be
Where Does Some of that Carbon Go?: https://www.youtube.com/watch?v=C8ialLlcdcw
Hosted by: Hank Green
----------
Dooblydoo thanks go to the following Patreon supporters -- we couldn't make SciShow without them! Shout out to Justin Ove, Chris Peters, Philippe von Bergen, Fatima Iqbal, John Murrin, Linnea Boyev, Justin Lentz, and David Campos.
----------
Like SciShow? Want to help support us, and also get things to put on your walls, cover your torso and hold your liquids? Check out our awesome products over at DFTBA Records: http://dftba.com/scishow
Or help support us by becoming our patron on Patreon:
https://www.patreon.com/scishow
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Looking for SciShow elsewhere on the internet?
Facebook: http://www.facebook.com/scishow
Twitter: http://www.twitter.com/scishow
Tumblr: http://scishow.tumblr.com
Instagram: http://instagram.com/thescishow
Sources:
Trans fats are bad http://www.ncbi.nlm.nih.gov/pubmed/20338284
Fat Nutrition Overview: http://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good
Monounsaturated vs Polyunsaturated http://www.ncbi.nlm.nih.gov/pubmed/12544660
Essential Fatty Acids: http://lpi.oregonstate.edu/mic/other-nutrients/essential-fatty-acids
Low fat diets don’t help: http://www.thelancet.com/journals/landia/article/PIIS2213-8587%2815%2900367-8/abstract
Reduction in saturated fat has a small but measurable affect on cardiovascular health: http://www.ncbi.nlm.nih.gov/pubmed/26068959
https://wn.com/The_Deal_With_Fat
Dietary science is complicated-- one day something is good for you and the next it's not. Learn what we DO know about fat chemistry in this episode of SciShow.
Snatoms Kickstarter IS still going on: https://www.kickstarter.com/projects/veritasium/snatoms-the-magnetic-molecular-modeling-kit
Check out SciJoy's complementary video, The Deal with Calories, here: https://www.youtube.com/watch?v=RQcF313iCQE&feature;=youtu.be
Where Does Some of that Carbon Go?: https://www.youtube.com/watch?v=C8ialLlcdcw
Hosted by: Hank Green
----------
Dooblydoo thanks go to the following Patreon supporters -- we couldn't make SciShow without them! Shout out to Justin Ove, Chris Peters, Philippe von Bergen, Fatima Iqbal, John Murrin, Linnea Boyev, Justin Lentz, and David Campos.
----------
Like SciShow? Want to help support us, and also get things to put on your walls, cover your torso and hold your liquids? Check out our awesome products over at DFTBA Records: http://dftba.com/scishow
Or help support us by becoming our patron on Patreon:
https://www.patreon.com/scishow
----------
Looking for SciShow elsewhere on the internet?
Facebook: http://www.facebook.com/scishow
Twitter: http://www.twitter.com/scishow
Tumblr: http://scishow.tumblr.com
Instagram: http://instagram.com/thescishow
Sources:
Trans fats are bad http://www.ncbi.nlm.nih.gov/pubmed/20338284
Fat Nutrition Overview: http://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good
Monounsaturated vs Polyunsaturated http://www.ncbi.nlm.nih.gov/pubmed/12544660
Essential Fatty Acids: http://lpi.oregonstate.edu/mic/other-nutrients/essential-fatty-acids
Low fat diets don’t help: http://www.thelancet.com/journals/landia/article/PIIS2213-8587%2815%2900367-8/abstract
Reduction in saturated fat has a small but measurable affect on cardiovascular health: http://www.ncbi.nlm.nih.gov/pubmed/26068959
- published: 21 Dec 2015
- views: 750975
10 Reasons You Should Be Eating More Monounsaturated Fat
- Order: Reorder
- Duration: 9:41
- Updated: 13 Jul 2016
- views: 741
This Mark's Daily Apple blog post podcast is an episode of the Primal Blueprint Podcast. You can find the Primal Blueprint Podcast on iTunes, and all other Prim...
This Mark's Daily Apple blog post podcast is an episode of the Primal Blueprint Podcast. You can find the Primal Blueprint Podcast on iTunes, and all other Primal Blueprint Podcast episodes on the Primal Blueprint YouTube channel.
Today, I’m going to explain why, in explicit detail, you should be eating more monounsaturated fat—if you aren’t already.
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
https://wn.com/10_Reasons_You_Should_Be_Eating_More_Monounsaturated_Fat
This Mark's Daily Apple blog post podcast is an episode of the Primal Blueprint Podcast. You can find the Primal Blueprint Podcast on iTunes, and all other Primal Blueprint Podcast episodes on the Primal Blueprint YouTube channel.
Today, I’m going to explain why, in explicit detail, you should be eating more monounsaturated fat—if you aren’t already.
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
- published: 13 Jul 2016
- views: 741
WG: FATS EXPLAINED: saturated, monounsaturated, polyunsaturated
- Order: Reorder
- Duration: 3:53
- Updated: 12 Aug 2014
- views: 3229
Fats you should cook with and avoid.
Follow me at:
http://thewellnessgenie.com/
https://www.facebook.com/TheWellnessGenie
Let me know what other videos relat...
Fats you should cook with and avoid.
Follow me at:
http://thewellnessgenie.com/
https://www.facebook.com/TheWellnessGenie
Let me know what other videos related to nutrition and toxins would you like to see
https://wn.com/Wg_Fats_Explained_Saturated,_Monounsaturated,_Polyunsaturated
Fats you should cook with and avoid.
Follow me at:
http://thewellnessgenie.com/
https://www.facebook.com/TheWellnessGenie
Let me know what other videos related to nutrition and toxins would you like to see
- published: 12 Aug 2014
- views: 3229
Fats - Types Of Fats - What Is Saturated Fat - What Is Unsaturated Fat
- Order: Reorder
- Duration: 8:15
- Updated: 15 Jan 2016
- views: 17265
In this video I discuss the major types of fats, saturated fats, unsaturated fats, trans fats, monounsaturated fats, and polyunsaturated fats. I also discuss h...
In this video I discuss the major types of fats, saturated fats, unsaturated fats, trans fats, monounsaturated fats, and polyunsaturated fats. I also discuss healthy fats, and unhealthy fats, as well as omega 6 and omega 3 fatty acids.
Transcript, partial
So, what are the different types of fats? There are 2 general types, saturated fats and unsaturated fats. Unsaturated fats have 3 different sub-types, trans fats, monounsaturated fats, and polyunsaturated fats
Fatty acids are made up of long chains of carbon atoms and hydrogen atoms. Some carbon atoms are linked by single bonds, and others by double bonds. .
In saturated fat, all of the carbon atoms are saturated with hydrogen atoms and do not contain double bonds between the carbon atoms, this gives the molecule a linear formation.
Research suggests that saturated fat affects cholesterol levels by increasing overall LDL, increasing HDL, and increasing LDL particle size. The American heart association recommends limiting saturated fat intake to 5 to 6% of total daily caloric consumption. So, according to that recommendation, if you are consuming 2000 calories per day, no more than 120 should come from saturated fats.
Unlike saturated fats, unsaturated fats have at least one double bonded set of carbon atoms in their structure. This double bond can take on one of 2 formations. It can be a cis configuration or a trans configuration. In the cis formation, the hydrogen atoms are on the same side of the double bonded carbon atoms, and in the trans formation, the hydrogen atoms are on opposite sides. Let’s take a look at the trans configuration, or trans fatty acid.
Trans fats are solid at room temperature and usually have a high melting point. There are natural and artificial trans fats. Natural trans fats, also known as ruminant trans fats, typically make up 2 to 5% of the fat in dairy products and 3 to 9% of the fat in beef and lamb. Several review studies have concluded that a moderate intake of ruminant trans fats does not appear to be harmful.
Artificial trans fats are another story. Artificial trans fats are formed when manufacturers turn liquid oils into solid fats through a process called hydrogenation. Hydrogenation is a process by which vegetable oils are converted to solid fats simply by adding hydrogen atoms. Hydrogenation increases the shelf life and flavor stability of foods.
Many institutes recommend completely eliminating artificial trans fats from the diet. Keep in mind that products can be listed as “0 grams of trans fats” if they contain 0 grams to less than 0.5 grams of trans fat per serving. You can also spot trans fats by reading ingredient lists and looking for the ingredients referred to as “partially hydrogenated oils.”
Monounsaturated fat. It has a cis molecular formation, where the hydrogen atoms are on the same side, this gives it a bend, or a kinked like formation. Monounsaturated fats have only one carbon double bond in their molecule. They are usually liquid at room temperature and have lower melting points than saturated and trans fats.
They are thought of as generally being good for health, especially when chosen over saturated or trans fats. But, it’s always about moderation; any fat can be unhealthy when consumed in unreasonably high quantities.
The last type of fat on our list is polyunsaturated fat. It also has a cis molecular formation. Again, the hydrogen atoms are on the same side, also giving it a kinked formation. Polyunsaturated fats have more than one unsaturated carbon double bond in their molecule. They are typically liquid at room temperature, but start to turn solid when chilled. Polyunsaturated fats are generally classified by their Omega numbering. The omega carbon is the carbon atom at the end of the hydrocarbon chain. There are 4 types of omega fatty acids, 3, 6, 7, and 9. These are determined by where the location of the 1st double bonded carbon atom is located.
The Omega 3 and 6 fatty acids are considered essential, because the body cannot make these.
Research suggests that omega 6’s can have inflammatory effects, and omega 3’s can have anti-inflammatory effects. So, the ratio of these fats has been shown to be important.
So, which types of fats should you eat? It is probably best to minimize saturated fats as best as you can, eliminate artificial trans fats completely. Eat a variety of foods from good sources that provide mono and polyunsaturated fats, while keeping an eye on your omega 6 to omega 3 ratio, and always listen to your body and monitor how you are feeling, that’s usually the best guide.
Other sources...
http://www.webmd.com/diet/guide/types-of-fats-topic-overview
http://authoritynutrition.com/saturated-fat-good-or-bad/
http://authoritynutrition.com/why-trans-fats-are-bad/
http://www.healthaliciousness.com/articles/high-omega-3-foods.php
https://wn.com/Fats_Types_Of_Fats_What_Is_Saturated_Fat_What_Is_Unsaturated_Fat
In this video I discuss the major types of fats, saturated fats, unsaturated fats, trans fats, monounsaturated fats, and polyunsaturated fats. I also discuss healthy fats, and unhealthy fats, as well as omega 6 and omega 3 fatty acids.
Transcript, partial
So, what are the different types of fats? There are 2 general types, saturated fats and unsaturated fats. Unsaturated fats have 3 different sub-types, trans fats, monounsaturated fats, and polyunsaturated fats
Fatty acids are made up of long chains of carbon atoms and hydrogen atoms. Some carbon atoms are linked by single bonds, and others by double bonds. .
In saturated fat, all of the carbon atoms are saturated with hydrogen atoms and do not contain double bonds between the carbon atoms, this gives the molecule a linear formation.
Research suggests that saturated fat affects cholesterol levels by increasing overall LDL, increasing HDL, and increasing LDL particle size. The American heart association recommends limiting saturated fat intake to 5 to 6% of total daily caloric consumption. So, according to that recommendation, if you are consuming 2000 calories per day, no more than 120 should come from saturated fats.
Unlike saturated fats, unsaturated fats have at least one double bonded set of carbon atoms in their structure. This double bond can take on one of 2 formations. It can be a cis configuration or a trans configuration. In the cis formation, the hydrogen atoms are on the same side of the double bonded carbon atoms, and in the trans formation, the hydrogen atoms are on opposite sides. Let’s take a look at the trans configuration, or trans fatty acid.
Trans fats are solid at room temperature and usually have a high melting point. There are natural and artificial trans fats. Natural trans fats, also known as ruminant trans fats, typically make up 2 to 5% of the fat in dairy products and 3 to 9% of the fat in beef and lamb. Several review studies have concluded that a moderate intake of ruminant trans fats does not appear to be harmful.
Artificial trans fats are another story. Artificial trans fats are formed when manufacturers turn liquid oils into solid fats through a process called hydrogenation. Hydrogenation is a process by which vegetable oils are converted to solid fats simply by adding hydrogen atoms. Hydrogenation increases the shelf life and flavor stability of foods.
Many institutes recommend completely eliminating artificial trans fats from the diet. Keep in mind that products can be listed as “0 grams of trans fats” if they contain 0 grams to less than 0.5 grams of trans fat per serving. You can also spot trans fats by reading ingredient lists and looking for the ingredients referred to as “partially hydrogenated oils.”
Monounsaturated fat. It has a cis molecular formation, where the hydrogen atoms are on the same side, this gives it a bend, or a kinked like formation. Monounsaturated fats have only one carbon double bond in their molecule. They are usually liquid at room temperature and have lower melting points than saturated and trans fats.
They are thought of as generally being good for health, especially when chosen over saturated or trans fats. But, it’s always about moderation; any fat can be unhealthy when consumed in unreasonably high quantities.
The last type of fat on our list is polyunsaturated fat. It also has a cis molecular formation. Again, the hydrogen atoms are on the same side, also giving it a kinked formation. Polyunsaturated fats have more than one unsaturated carbon double bond in their molecule. They are typically liquid at room temperature, but start to turn solid when chilled. Polyunsaturated fats are generally classified by their Omega numbering. The omega carbon is the carbon atom at the end of the hydrocarbon chain. There are 4 types of omega fatty acids, 3, 6, 7, and 9. These are determined by where the location of the 1st double bonded carbon atom is located.
The Omega 3 and 6 fatty acids are considered essential, because the body cannot make these.
Research suggests that omega 6’s can have inflammatory effects, and omega 3’s can have anti-inflammatory effects. So, the ratio of these fats has been shown to be important.
So, which types of fats should you eat? It is probably best to minimize saturated fats as best as you can, eliminate artificial trans fats completely. Eat a variety of foods from good sources that provide mono and polyunsaturated fats, while keeping an eye on your omega 6 to omega 3 ratio, and always listen to your body and monitor how you are feeling, that’s usually the best guide.
Other sources...
http://www.webmd.com/diet/guide/types-of-fats-topic-overview
http://authoritynutrition.com/saturated-fat-good-or-bad/
http://authoritynutrition.com/why-trans-fats-are-bad/
http://www.healthaliciousness.com/articles/high-omega-3-foods.php
- published: 15 Jan 2016
- views: 17265
1.3 Monounsaturated Fats and Olive Oil
- Order: Reorder
- Duration: 5:50
- Updated: 24 Jan 2013
- views: 1603
In part three of The Unholy Alliance: Bad Food and What Drives Us to Eat It, we take a closer look at Olive Oil and its benefits.
In part three of The Unholy Alliance: Bad Food and What Drives Us to Eat It, we take a closer look at Olive Oil and its benefits.
https://wn.com/1.3_Monounsaturated_Fats_And_Olive_Oil
In part three of The Unholy Alliance: Bad Food and What Drives Us to Eat It, we take a closer look at Olive Oil and its benefits.
- published: 24 Jan 2013
- views: 1603
What Is A Monounsaturated Fat?
- Order: Reorder
- Duration: 0:45
- Updated: 23 Aug 2017
- views: 5
When you dip your bread in olive oil at an italian restaurant, you're getting mostly monounsaturated fat omega 6 is a type of polyunsaturated that lowers ldl ch...
When you dip your bread in olive oil at an italian restaurant, you're getting mostly monounsaturated fat omega 6 is a type of polyunsaturated that lowers ldl cholesterol. We know from studies involving the mediterranean fats and fatty acids are essential for your body! although sometimes get a bad association, they play roles in almost all of processes body. Eating foods with unsaturated fat, including omega 6, instead of high saturated and to reduce your risk for heart disease, cut back on fat trans by replacing some in or oils how good healthy are monounsaturated polyunsaturated fat? See their supposed benefits food sources feb 19, 2015 consuming fatty acids may help lower disease improving factors. Fat burning foods do exist, though there is a lot of myths out about that burn calories. Calories from fat 45 both types of unsaturated monounsaturated and polyunsaturated can offer important health benefits. Googleusercontent search. Monounsaturated fats are liquid at room aug 7, 2015 monounsaturated. The difference between polyunsaturated fat and monounsaturated. Your guide the 6 benefits of monounsaturated fats (mufas) all body ecology fat wikipedia. Canola, olive, and peanut oils, avocados are sources of monounsaturated fat. Did you know that monounsaturated fat in particular has powerful health oils are liquid at room temperature but start to solidify refrigerator temperatures. Your guide
monounsaturated fat healthyforgood. It is one of the healthy fats, along with polyunsaturated fat. Polyunsaturated and monounsaturated fats? The benefits & truth about fat drwhat are polyunsaturated. Polyunsaturated and monounsaturated fats? . Learn which foods to add your diet lose weight monounsaturated and polyunsaturated fats don't deserve the bad reputation of fat in general. Mar 24, 2017 from a chemical standpoint, monounsaturated fats are simply fat molecules that have one unsaturated carbon bond in the molecule, this is also called double. Learn more about their healthful benefits from the paleo diet oil, vegetable, natreon canola, high stability, non trans, oleic (70. The truth about fats the good, bad, and in between harvard monounsaturated polyunsaturated (omega 3 omega 6) saturated, unsaturated, trans fat healthy good. Facts about monounsaturated fats medlineplus medical encyclopedia. Mufas why should my diet include these fats? Mayo clinicthe paleo from drfoods highest in monounsaturated fat self nutrition data. Both types of unsaturated fats may help lower your blood cholesterol level when used in place saturated fat diet monounsaturated improve heart health, you lose belly and keep down. Which is better monounsaturated or polyunsaturated fats? . Fat burning foods monounsaturated fats burn calories and fat vssf what makes a good? Monounsaturated polyunsaturated fda. Learn how to incorporate these good fats into your diet for in biochemistry and nutrition, monounsaturated fatty acids are that have one double bond the acid chain with all of remai
https://wn.com/What_Is_A_Monounsaturated_Fat
When you dip your bread in olive oil at an italian restaurant, you're getting mostly monounsaturated fat omega 6 is a type of polyunsaturated that lowers ldl cholesterol. We know from studies involving the mediterranean fats and fatty acids are essential for your body! although sometimes get a bad association, they play roles in almost all of processes body. Eating foods with unsaturated fat, including omega 6, instead of high saturated and to reduce your risk for heart disease, cut back on fat trans by replacing some in or oils how good healthy are monounsaturated polyunsaturated fat? See their supposed benefits food sources feb 19, 2015 consuming fatty acids may help lower disease improving factors. Fat burning foods do exist, though there is a lot of myths out about that burn calories. Calories from fat 45 both types of unsaturated monounsaturated and polyunsaturated can offer important health benefits. Googleusercontent search. Monounsaturated fats are liquid at room aug 7, 2015 monounsaturated. The difference between polyunsaturated fat and monounsaturated. Your guide the 6 benefits of monounsaturated fats (mufas) all body ecology fat wikipedia. Canola, olive, and peanut oils, avocados are sources of monounsaturated fat. Did you know that monounsaturated fat in particular has powerful health oils are liquid at room temperature but start to solidify refrigerator temperatures. Your guide
monounsaturated fat healthyforgood. It is one of the healthy fats, along with polyunsaturated fat. Polyunsaturated and monounsaturated fats? The benefits & truth about fat drwhat are polyunsaturated. Polyunsaturated and monounsaturated fats? . Learn which foods to add your diet lose weight monounsaturated and polyunsaturated fats don't deserve the bad reputation of fat in general. Mar 24, 2017 from a chemical standpoint, monounsaturated fats are simply fat molecules that have one unsaturated carbon bond in the molecule, this is also called double. Learn more about their healthful benefits from the paleo diet oil, vegetable, natreon canola, high stability, non trans, oleic (70. The truth about fats the good, bad, and in between harvard monounsaturated polyunsaturated (omega 3 omega 6) saturated, unsaturated, trans fat healthy good. Facts about monounsaturated fats medlineplus medical encyclopedia. Mufas why should my diet include these fats? Mayo clinicthe paleo from drfoods highest in monounsaturated fat self nutrition data. Both types of unsaturated fats may help lower your blood cholesterol level when used in place saturated fat diet monounsaturated improve heart health, you lose belly and keep down. Which is better monounsaturated or polyunsaturated fats? . Fat burning foods monounsaturated fats burn calories and fat vssf what makes a good? Monounsaturated polyunsaturated fda. Learn how to incorporate these good fats into your diet for in biochemistry and nutrition, monounsaturated fatty acids are that have one double bond the acid chain with all of remai
- published: 23 Aug 2017
- views: 5
What is fat? - George Zaidan
- Order: Reorder
- Duration: 4:22
- Updated: 22 May 2013
- views: 892930
View full lesson: http://ed.ted.com/lessons/what-is-fat-george-zaidan
As the narrative goes, fat is bad. Well, it's actually more nuanced than that. The type o...
View full lesson: http://ed.ted.com/lessons/what-is-fat-george-zaidan
As the narrative goes, fat is bad. Well, it's actually more nuanced than that. The type of fat you eat is more impactful on your health than the quantity. George Zaidan examines triglycerides, the varied molecules that make up fat, and how to identify which types of fat you are consuming.
Lesson by George Zaidan, animation by Igor Coric.
https://wn.com/What_Is_Fat_George_Zaidan
View full lesson: http://ed.ted.com/lessons/what-is-fat-george-zaidan
As the narrative goes, fat is bad. Well, it's actually more nuanced than that. The type of fat you eat is more impactful on your health than the quantity. George Zaidan examines triglycerides, the varied molecules that make up fat, and how to identify which types of fat you are consuming.
Lesson by George Zaidan, animation by Igor Coric.
- published: 22 May 2013
- views: 892930
Saturated fats, unsaturated fats, and trans fats | Biology | Khan Academy
- Order: Reorder
- Duration: 8:57
- Updated: 14 Jul 2015
- views: 83480
Saturated fats, unsaturated fats, and trans fats
Watch the next lesson: https://www.khanacademy.org/science/biology/macromolecules/lipids/v/lipid-overview?utm_...
Saturated fats, unsaturated fats, and trans fats
Watch the next lesson: https://www.khanacademy.org/science/biology/macromolecules/lipids/v/lipid-overview?utm_source=YT&utm;_medium=Desc&utm;_campaign=biology
Missed the previous lesson? https://www.khanacademy.org/science/biology/macromolecules/lipids/v/molecular-structure-of-triglycerides-fats?utm_source=YT&utm;_medium=Desc&utm;_campaign=biology
Biology on Khan Academy: Life is beautiful! From atoms to cells, from genes to proteins, from populations to ecosystems, biology is the study of the fascinating and intricate systems that make life possible. Dive in to learn more about the many branches of biology and why they are exciting and important. Covers topics seen in a high school or first-year college biology course.
About Khan Academy: Khan Academy offers practice exercises, instructional videos, and a personalized learning dashboard that empower learners to study at their own pace in and outside of the classroom. We tackle math, science, computer programming, history, art history, economics, and more. Our math missions guide learners from kindergarten to calculus using state-of-the-art, adaptive technology that identifies strengths and learning gaps. We've also partnered with institutions like NASA, The Museum of Modern Art, The California Academy of Sciences, and MIT to offer specialized content.
For free. For everyone. Forever. #YouCanLearnAnything
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https://wn.com/Saturated_Fats,_Unsaturated_Fats,_And_Trans_Fats_|_Biology_|_Khan_Academy
Saturated fats, unsaturated fats, and trans fats
Watch the next lesson: https://www.khanacademy.org/science/biology/macromolecules/lipids/v/lipid-overview?utm_source=YT&utm;_medium=Desc&utm;_campaign=biology
Missed the previous lesson? https://www.khanacademy.org/science/biology/macromolecules/lipids/v/molecular-structure-of-triglycerides-fats?utm_source=YT&utm;_medium=Desc&utm;_campaign=biology
Biology on Khan Academy: Life is beautiful! From atoms to cells, from genes to proteins, from populations to ecosystems, biology is the study of the fascinating and intricate systems that make life possible. Dive in to learn more about the many branches of biology and why they are exciting and important. Covers topics seen in a high school or first-year college biology course.
About Khan Academy: Khan Academy offers practice exercises, instructional videos, and a personalized learning dashboard that empower learners to study at their own pace in and outside of the classroom. We tackle math, science, computer programming, history, art history, economics, and more. Our math missions guide learners from kindergarten to calculus using state-of-the-art, adaptive technology that identifies strengths and learning gaps. We've also partnered with institutions like NASA, The Museum of Modern Art, The California Academy of Sciences, and MIT to offer specialized content.
For free. For everyone. Forever. #YouCanLearnAnything
Subscribe to Khan Academy's Biology channel: https://www.youtube.com/channel/UC82qE46vcTn7lP4tK_RHhdg?sub_confirmation=1
Subscribe to Khan Academy: https://www.youtube.com/subscription_center?add_user=khanacademy
- published: 14 Jul 2015
- views: 83480
What Is An Example Of A Monounsaturated Fat?
- Order: Reorder
- Duration: 0:46
- Updated: 23 Aug 2017
- views: 4
Foods containing oil, vegetable, natreon canola, high stability, non trans, oleic (70. Googleusercontent search. Healthy types of dietary fat successful aging. ...
Foods containing oil, vegetable, natreon canola, high stability, non trans, oleic (70. Googleusercontent search. Healthy types of dietary fat successful aging. Both types of unsaturated fats may help lower your blood cholesterol level when used in place saturated fat diet biochemistry and nutrition, monounsaturated fatty acids are that have one double bond the acid chain with all remainder carbon atoms an is a or which there at least within examples palmitoleic acid, oleic myristoleic linoleic arachidonic. Monounsaturated fatty acids have only one double bond in their carbon chain. Monounsaturated fatmonounsaturated fat examples yourdictionary. What are polyunsaturated and monounsaturated fats? . The oil in almonds, hazelnuts, and avocados is also monounsaturated. Your guide monounsaturated fat wikipediafoods highest in self nutrition datanutrition, deficiency fatty acids. Generally speaking, unsaturated fat has been associated with reducing bad canola, olive, and peanut oils, avocados are sources of monounsaturated. The common examples are oleic acid, palmitoleic acid and cis vaccenic monounsaturated fatty acids come from plant foods such as olive oil, avocados, nuts. The paleo diet from drfatty acids? Fats sharecareexamples of foods proactiv flora. Monounsaturated fat healthyforgood. An example of this would be 18 1n 12, cis, in which the double bond classic monounsaturated fat is olive oil. Advertisement are unsaturated fats solid or liquid at room temperature? Liquid one of the main types is monounsaturated fat, also known as oleic acid. But how what are three food examples of saturated fatty acids? Butter, lard, animal fats. Heart eat smart monounsaturated fats url? Q webcache. Monounsaturated fats are liquid most people have heard of saturated and unsaturated fat, many us aware that we should be eating less the first more second. Ch 4 fats lipids flashcards good sources of monounsaturated fat vs. Bad fats everything you need to know healthline. Mar 24, 2017 examples of foods high in monounsaturated fats include plant based liquid oils such as olive oil, peanut safflower oil and are those with have one double bonded carbon the molecule. Saturated fat to reduce your risk for heart disease, cut back on saturated and trans by replacing some foods high in with unsaturated or oils can benefit health, while clog arteries examples include fatty beef, lamb, pork, chicken skin, whole milk, cream, there are three main types of food saturated, monounsaturated, example, cholesterol free potato chips vegetable oil never. Take salmon for example is highly recognized as 'a healthy fish' jan 20, 2016 example, some vitamins require fat in order to dissolve into your that eating foods contain monounsaturated can improve did you know unsaturated fats are the type of fat? There a lot great sources. See some examples for example, olive oil is predominately mufa but contains pufa as well. Unsaturated fats definition, sources & examples video lesson types of topic
https://wn.com/What_Is_An_Example_Of_A_Monounsaturated_Fat
Foods containing oil, vegetable, natreon canola, high stability, non trans, oleic (70. Googleusercontent search. Healthy types of dietary fat successful aging. Both types of unsaturated fats may help lower your blood cholesterol level when used in place saturated fat diet biochemistry and nutrition, monounsaturated fatty acids are that have one double bond the acid chain with all remainder carbon atoms an is a or which there at least within examples palmitoleic acid, oleic myristoleic linoleic arachidonic. Monounsaturated fatty acids have only one double bond in their carbon chain. Monounsaturated fatmonounsaturated fat examples yourdictionary. What are polyunsaturated and monounsaturated fats? . The oil in almonds, hazelnuts, and avocados is also monounsaturated. Your guide monounsaturated fat wikipediafoods highest in self nutrition datanutrition, deficiency fatty acids. Generally speaking, unsaturated fat has been associated with reducing bad canola, olive, and peanut oils, avocados are sources of monounsaturated. The common examples are oleic acid, palmitoleic acid and cis vaccenic monounsaturated fatty acids come from plant foods such as olive oil, avocados, nuts. The paleo diet from drfatty acids? Fats sharecareexamples of foods proactiv flora. Monounsaturated fat healthyforgood. An example of this would be 18 1n 12, cis, in which the double bond classic monounsaturated fat is olive oil. Advertisement are unsaturated fats solid or liquid at room temperature? Liquid one of the main types is monounsaturated fat, also known as oleic acid. But how what are three food examples of saturated fatty acids? Butter, lard, animal fats. Heart eat smart monounsaturated fats url? Q webcache. Monounsaturated fats are liquid most people have heard of saturated and unsaturated fat, many us aware that we should be eating less the first more second. Ch 4 fats lipids flashcards good sources of monounsaturated fat vs. Bad fats everything you need to know healthline. Mar 24, 2017 examples of foods high in monounsaturated fats include plant based liquid oils such as olive oil, peanut safflower oil and are those with have one double bonded carbon the molecule. Saturated fat to reduce your risk for heart disease, cut back on saturated and trans by replacing some foods high in with unsaturated or oils can benefit health, while clog arteries examples include fatty beef, lamb, pork, chicken skin, whole milk, cream, there are three main types of food saturated, monounsaturated, example, cholesterol free potato chips vegetable oil never. Take salmon for example is highly recognized as 'a healthy fish' jan 20, 2016 example, some vitamins require fat in order to dissolve into your that eating foods contain monounsaturated can improve did you know unsaturated fats are the type of fat? There a lot great sources. See some examples for example, olive oil is predominately mufa but contains pufa as well. Unsaturated fats definition, sources & examples video lesson types of topic
- published: 23 Aug 2017
- views: 4
5 High-Fat Foods That Are Actually Super Healthy
- Order: Reorder
- Duration: 4:33
- Updated: 08 Aug 2016
- views: 53160
https://authoritynutrition.com/
Studies now show that fat, including saturated fat, is not the devil that it was made out to be. In this video we're looking at...
https://authoritynutrition.com/
Studies now show that fat, including saturated fat, is not the devil that it was made out to be. In this video we're looking at 5 high-fat foods that are actually incredibly healthy and nutritious.
1. Nuts
Nuts are not only rich in healthy fats, but also high in fiber and a good plant-based source of protein.
In this instance nuts refers to tree nuts, like almonds, cashews, walnuts and more. As opposed to peanuts, which are actually legumes that grow in the ground, although they're really healthy too.
Nuts are generally also high in vitamin E, as well as magnesium, a mineral that is reportedly the second most common deficiency in the developed world after vitamin d.
Studies show those who eat nuts tend to be healthier, and have a lower risk of various diseases. This includes heart disease and type 2 diabetes.
And despite being high in calories, those who eat them the most appear to be the leanest and at lower risk of obesity in the long-term.
2. Extra Virgin Olive Oil
This is a high-fat (or pure fat) food that almost everyone agrees is healthy.
It's an essential component of the Mediterranean diet, which has been shown to have numerous health benefits in large studies.
EVOO contains good amounts of vitamins E and K, and is loaded with antioxidants that fight inflammation and help protect LDL particles in the blood from becoming oxidized.
It has also been shown to lower blood pressure, improve cholesterol markers and have numerous other benefits related to heart disease risk.
3. Avocados
The avocado is different from most other fruits, in that instead of primarily containing carbs, avocados are loaded with fats.
Avocados are about 77% fat, by calories, making them even higher in fat than most animal foods.
The main fatty acid is a monounsaturated fat called oleic acid, which is the predominant one in olive oil as well. It's associated with various health benefits.
They're also among the best sources of potassium in the diet and a great source of fiber too.
And even though they are high in fat and calories, one study found that people who eat avocados tend to weigh less and have less belly fat than those who don’t.
4. Whole Eggs
Whole eggs used to be considered unhealthy because the yolks are high in cholesterol and fat.
However, new studies have shown that cholesterol in eggs doesn’t affect the cholesterol in the blood, at least not in the majority of people.
What we’re left with is a high-fat food loaded with vitamins and minerals. In fact, eggs contain a little bit of almost every single nutrient we need most of which is in the yolk.
They even contain powerful antioxidants that protect the eyes, and lots of choline, a brain nutrient that 90% of people don’t get enough of.
Eggs can also be considered a weight loss friendly food because of their protein content.
Studies have shown that people who replace a grain-based breakfast with eggs end up eating fewer calories and losing weight.
5. Dark Chocolate
Dark chocolate is one of those rare health foods that actually taste incredible.
But it is very high in fat, accounting for around 65% of calories.
The reason it's so healthy is because dark chocolate is 11% fiber and contains over 50% of the RDA for iron, magnesium, copper and manganese.
It's also loaded with antioxidants, so much that it is one of the highest scoring foods tested, even outranking blueberries in one study.
There are studies linking dark chocolate consumption to a wide spectrum of health benefits, but the most notable is heart health.
Research shows those who eat dark chocolate 5 or more times per week are less than half as likely to die from heart disease, compared to people who don’t eat dark chocolate.
These healthy high fat foods are really just the tip of the iceberg.
There's many others like cheese, fatty fish and full-fat yogurt that can really contribute to a healthy diet.
Further reading: https://authoritynutrition.com/10-super-healthy-high-fat-foods/
Follow Authority Nutrition:
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https://wn.com/5_High_Fat_Foods_That_Are_Actually_Super_Healthy
https://authoritynutrition.com/
Studies now show that fat, including saturated fat, is not the devil that it was made out to be. In this video we're looking at 5 high-fat foods that are actually incredibly healthy and nutritious.
1. Nuts
Nuts are not only rich in healthy fats, but also high in fiber and a good plant-based source of protein.
In this instance nuts refers to tree nuts, like almonds, cashews, walnuts and more. As opposed to peanuts, which are actually legumes that grow in the ground, although they're really healthy too.
Nuts are generally also high in vitamin E, as well as magnesium, a mineral that is reportedly the second most common deficiency in the developed world after vitamin d.
Studies show those who eat nuts tend to be healthier, and have a lower risk of various diseases. This includes heart disease and type 2 diabetes.
And despite being high in calories, those who eat them the most appear to be the leanest and at lower risk of obesity in the long-term.
2. Extra Virgin Olive Oil
This is a high-fat (or pure fat) food that almost everyone agrees is healthy.
It's an essential component of the Mediterranean diet, which has been shown to have numerous health benefits in large studies.
EVOO contains good amounts of vitamins E and K, and is loaded with antioxidants that fight inflammation and help protect LDL particles in the blood from becoming oxidized.
It has also been shown to lower blood pressure, improve cholesterol markers and have numerous other benefits related to heart disease risk.
3. Avocados
The avocado is different from most other fruits, in that instead of primarily containing carbs, avocados are loaded with fats.
Avocados are about 77% fat, by calories, making them even higher in fat than most animal foods.
The main fatty acid is a monounsaturated fat called oleic acid, which is the predominant one in olive oil as well. It's associated with various health benefits.
They're also among the best sources of potassium in the diet and a great source of fiber too.
And even though they are high in fat and calories, one study found that people who eat avocados tend to weigh less and have less belly fat than those who don’t.
4. Whole Eggs
Whole eggs used to be considered unhealthy because the yolks are high in cholesterol and fat.
However, new studies have shown that cholesterol in eggs doesn’t affect the cholesterol in the blood, at least not in the majority of people.
What we’re left with is a high-fat food loaded with vitamins and minerals. In fact, eggs contain a little bit of almost every single nutrient we need most of which is in the yolk.
They even contain powerful antioxidants that protect the eyes, and lots of choline, a brain nutrient that 90% of people don’t get enough of.
Eggs can also be considered a weight loss friendly food because of their protein content.
Studies have shown that people who replace a grain-based breakfast with eggs end up eating fewer calories and losing weight.
5. Dark Chocolate
Dark chocolate is one of those rare health foods that actually taste incredible.
But it is very high in fat, accounting for around 65% of calories.
The reason it's so healthy is because dark chocolate is 11% fiber and contains over 50% of the RDA for iron, magnesium, copper and manganese.
It's also loaded with antioxidants, so much that it is one of the highest scoring foods tested, even outranking blueberries in one study.
There are studies linking dark chocolate consumption to a wide spectrum of health benefits, but the most notable is heart health.
Research shows those who eat dark chocolate 5 or more times per week are less than half as likely to die from heart disease, compared to people who don’t eat dark chocolate.
These healthy high fat foods are really just the tip of the iceberg.
There's many others like cheese, fatty fish and full-fat yogurt that can really contribute to a healthy diet.
Further reading: https://authoritynutrition.com/10-super-healthy-high-fat-foods/
Follow Authority Nutrition:
Facebook: https://www.facebook.com/AuthorityNutrition/
Twitter: https://twitter.com/AuthNutrition
Google Plus: https://plus.google.com/+Authoritynutrition/posts
Pinterest: https://www.pinterest.com/authynutrition/
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- published: 08 Aug 2016
- views: 53160
Healthy Food Choices: Monosaturated Fats
- Order: Reorder
- Duration: 1:12
- Updated: 01 Jul 2009
- views: 3092
Fats are not created equal. Monounsaturated fats are much better for healthy cholesterol levels than saturated fats. Try these tips for buying foods low in fat...
Fats are not created equal. Monounsaturated fats are much better for healthy cholesterol levels than saturated fats. Try these tips for buying foods low in fat in this healthy shopping video.
https://wn.com/Healthy_Food_Choices_Monosaturated_Fats
Fats are not created equal. Monounsaturated fats are much better for healthy cholesterol levels than saturated fats. Try these tips for buying foods low in fat in this healthy shopping video.
- published: 01 Jul 2009
- views: 3092
Monounsaturated Fat Oxidation
- Order: Reorder
- Duration: 7:01
- Updated: 19 Aug 2014
- views: 624
- published: 19 Aug 2014
- views: 624
MUFAs = Monounsaturated Fats
- Order: Reorder
- Duration: 5:40
- Updated: 10 Feb 2010
- views: 4831
This is a new series that will begin on Wednesdays. It is just an idea and a foundation for weight loss. My Mother has lost 80 lbs. on this and I am going to tr...
This is a new series that will begin on Wednesdays. It is just an idea and a foundation for weight loss. My Mother has lost 80 lbs. on this and I am going to try to find some before and after pictures. This is the only thing she has changed in her life and the weight started dropping so much that she stopped to make sure it was the MUFAs as it turned out it was. Now everybody is different that is why you can try something someone else had success with and nothing happens for you. You just have to find whats right.
https://wn.com/Mufas_Monounsaturated_Fats
This is a new series that will begin on Wednesdays. It is just an idea and a foundation for weight loss. My Mother has lost 80 lbs. on this and I am going to try to find some before and after pictures. This is the only thing she has changed in her life and the weight started dropping so much that she stopped to make sure it was the MUFAs as it turned out it was. Now everybody is different that is why you can try something someone else had success with and nothing happens for you. You just have to find whats right.
- published: 10 Feb 2010
- views: 4831
Oxidation of Unsaturated Fatty Acids
- Order: Reorder
- Duration: 10:00
- Updated: 04 Apr 2016
- views: 23589
Donate here: http://www.aklectures.com/donate.php
Website video: http://www.aklectures.com/lecture/oxidation-of-unsaturated-fatty-acids
Facebook link: https://w...
Donate here: http://www.aklectures.com/donate.php
Website video: http://www.aklectures.com/lecture/oxidation-of-unsaturated-fatty-acids
Facebook link: https://www.facebook.com/aklectures
Website link: http://www.aklectures.com
https://wn.com/Oxidation_Of_Unsaturated_Fatty_Acids
Donate here: http://www.aklectures.com/donate.php
Website video: http://www.aklectures.com/lecture/oxidation-of-unsaturated-fatty-acids
Facebook link: https://www.facebook.com/aklectures
Website link: http://www.aklectures.com
- published: 04 Apr 2016
- views: 23589
2.3 Saturated, Monounsaturated and Polyunsaturated Fatty Acids
- Order: Reorder
- Duration: 1:17
- Updated: 11 Apr 2016
- views: 1843
- published: 11 Apr 2016
- views: 1843
Dietary Fat (Unsaturated & Saturated) and Cardiovascular Disease Risk, New Research
- Order: Reorder
- Duration: 3:58
- Updated: 31 Jan 2016
- views: 1584
Dietary Fat (Unsaturated & Saturated) and Cardiovascular Disease Risk, New Research
MORE DIET AND NUTRITION RESEARCH
https://www.youtube.com/playlist?list=PLt6...
Dietary Fat (Unsaturated & Saturated) and Cardiovascular Disease Risk, New Research
MORE DIET AND NUTRITION RESEARCH
https://www.youtube.com/playlist?list=PLt6puIp2CPGUQUOsj0_xpbe7IuImfg0fu
READ MORE
https://www.healthydocs.net/home/2017/dietary-fat-unsaturated-saturated-and-cardiovascular-disease-risk
OMEGA 3 FATTY ACID SUPPLEMENT OPTIONS
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SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel
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Lower LDL, triglycerides, raise HDL
Reduction in risk of heart disease, stroke
Reduced risk of diabetes
High in vitamin E
Reduced risk of alzheimer’s disease
Fat metabolism is very complex and important to understand and it can be confusing because dietary fat does not necessarily equate to body fat. There are good fats and bad fats. Dietary fats have many names and terms, including fatty acids, saturated, unsaturated, monounsaturated, polyunsaturated, trans, hydrogenated, cholesterol, triglycerides, hydrocarbons, low density lipoprotein or LDL, high density lipoprotein or HDL, lipids, MUFA, PUFA, and phospholipids. Common sources of dietary fat include cheese, butter, fish oil, lard, and many others. High fat diets can cause clogged arteries, plaque, atherosclerosis, heart attack, myocardial infarction, stroke, cardiovascular disease, and more. It’s important to understand metabolism, anabolism, catabolism, synthesis, degradation, break down, macronutrients or macromolecules,
https://wn.com/Dietary_Fat_(Unsaturated_Saturated)_And_Cardiovascular_Disease_Risk,_New_Research
Dietary Fat (Unsaturated & Saturated) and Cardiovascular Disease Risk, New Research
MORE DIET AND NUTRITION RESEARCH
https://www.youtube.com/playlist?list=PLt6puIp2CPGUQUOsj0_xpbe7IuImfg0fu
READ MORE
https://www.healthydocs.net/home/2017/dietary-fat-unsaturated-saturated-and-cardiovascular-disease-risk
OMEGA 3 FATTY ACID SUPPLEMENT OPTIONS
http://amzn.to/2pcjI0W
Please like, subscribe, comment and share!
SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel
FACEBOOK: https://www.facebook.com/medicinelifestyle
TWITTER: https://twitter.com/LifestyleMedYou
Lower LDL, triglycerides, raise HDL
Reduction in risk of heart disease, stroke
Reduced risk of diabetes
High in vitamin E
Reduced risk of alzheimer’s disease
Fat metabolism is very complex and important to understand and it can be confusing because dietary fat does not necessarily equate to body fat. There are good fats and bad fats. Dietary fats have many names and terms, including fatty acids, saturated, unsaturated, monounsaturated, polyunsaturated, trans, hydrogenated, cholesterol, triglycerides, hydrocarbons, low density lipoprotein or LDL, high density lipoprotein or HDL, lipids, MUFA, PUFA, and phospholipids. Common sources of dietary fat include cheese, butter, fish oil, lard, and many others. High fat diets can cause clogged arteries, plaque, atherosclerosis, heart attack, myocardial infarction, stroke, cardiovascular disease, and more. It’s important to understand metabolism, anabolism, catabolism, synthesis, degradation, break down, macronutrients or macromolecules,
- published: 31 Jan 2016
- views: 1584
Saturated and Unsaturated Fats | Nutrition | Biology
- Order: Reorder
- Duration: 1:35
- Updated: 27 Dec 2013
- views: 13469
This video shows the difference between saturated and unsaturated fats. Saturated fats have only single bonds in their molecular structure. This means they are ...
This video shows the difference between saturated and unsaturated fats. Saturated fats have only single bonds in their molecular structure. This means they are saturated with hydrogen atoms. These fats are solid at room temperature. Saturated fats are considered a risk factor in heart disease. Unsaturated fats, on the other hand, are considered the healthier option. They are liquid at have room temperature.
https://wn.com/Saturated_And_Unsaturated_Fats_|_Nutrition_|_Biology
This video shows the difference between saturated and unsaturated fats. Saturated fats have only single bonds in their molecular structure. This means they are saturated with hydrogen atoms. These fats are solid at room temperature. Saturated fats are considered a risk factor in heart disease. Unsaturated fats, on the other hand, are considered the healthier option. They are liquid at have room temperature.
- published: 27 Dec 2013
- views: 13469
Five Foods To Help Your Diet
- Order: Reorder
- Duration: 6:49
- Updated: 10 Dec 2015
- views: 238596
In this video I wanted to talk about foods I keep in my diet to help my health! If there is anyone reading this trying to work more healthy foods into their die...
In this video I wanted to talk about foods I keep in my diet to help my health! If there is anyone reading this trying to work more healthy foods into their diet, these five foods are for you. Also in this video I will discuss how you can gauge the source of the food you buy by looking at the route it takes from where the location of where it's sourced, all the way to your dinner plate. The quality of the source is the underlying factor of all healthy dieting. Here are a few things I want you guys to know from the video:
TYPES OF FATS TALKED ABOUT:
1.) Unsaturated Fats - Fat molecules that possess 1 unsaturated carbon bond (double bond). MONO-unsatured fats are fatty acids that contain at least 1 double bond. POLY-unsaturated will always contain more than 1. These fats are typically liquid at room temperature and solid when chilled. Present in every food mentioned in the video.
2.) Saturated Fats - Chain of fats that possess no double bonds between carbon molecules because they are saturated with hydrogen molecules. Typically solid at room temperature. Present in a lot of red meats and dairy.
3.) Trans Fats - Artificial trans fatty acids that are created through an industrial process that adds hydrogen to liquid vegetable oils to make them more solid.
HERE'S A FAT TIP:
Trans fat can be hidden behind the name of "partially hydrogenated oils". (OH THE FDA IS SO SNEAKY!) Always. Check. The ingredients. In your food.
SO BASICALLY...
Replace foods in your diet that are high in saturated and trans fats with foods made with healthy fats that possess health benefits, like:
1. EXTRA VIRGIN OLIVE OIL
-Better for you than than refined olive oils.
-Fights inflammation (all of these foods will).
-Possesses vitamins + minerals for immune system.
-Quality source of omega-fatty acids.
-Strong source of monounsaturated fat.
2. EXTRA VIRGIN COCONUT OIL
-Better than refined coconut oils.
-Promotes hair, skin, health.
-Good to aid oral hygiene (oil pulling).
-Strong in monounsaturated fat.
-Contains lauric acid, which raises LDL & HDL (low and high density lipoproteins that carry cholesterol to and from the cell) cholesterol levels.
3. AVOCADOS
-Strong source of fiber, Vitamins C & K, and B6.
-High in potassium, lutein and folate.
-Half an avocado contains 15 grams of heart-healthy unsaturated fat, and only 2 grams saturated fat.
-One avocado contains more than 1/3 our daily requirement of vitamin C, and more than 1/2 the day's requirements of vitamin K.
-1 Word: Guac
4. NUTS & SEEDS
-Strong source of monounsaturated fat.
-High in protein, fiber and antioxidants.
-Clutch source of protein for vegan/plant-based/vegetarian lifestyles.
-Clutch to boost your energy and effectiveness.
-Dense in calories.
5. WILD-CAUGHT SALMON
-Farmed salmon will be lighter in color (usually between light pink and
orange) with whiter stripes. (not saying you can't eat farmed salmon but I'm just saying- i don't feature farmed salmon in my diet)
-Wild-caught salmon is a much darker cut, much leaner cut, much cleaner cut, and the stripes are not as apparent.
-High source of polyunsaturated fat
-Solid source of protein and omega-fatty acids.
-Promotes a healthy brain (all of these foods containing healthy fats do, but W.C.S is among the strongest).
1 MORE FAT TIP:
Regardless of what method you use to cook your food, make sure you don't OVERHEAT or OVERCOOK your food to the point where you cook away all the nutrients!
Follow me on your favorite social media apps: @brettcap
**********************************************************
RECENT VIDEOS:
Shoulder Vlog Pt.1
https://www.youtube.com/watch?v=939AY36bZH4
Shoulder Vlog Pt. 2
https://www.youtube.com/watch?v=MTY55nC0JAk
Shoulder Vlog Pt. 3
https://www.youtube.com/watch?v=fR-U26OzvaI
Carli's Favorite Shake
https://youtu.be/ll3UKoul-vA
The 5-min Calorie-Killer
https://www.youtube.com/watch?v=YeD1b5QkVHk
Fat-Burning At-Home Stairs Workout:
https://www.youtube.com/watch?v=9rtOgzPWBag
5 Min Six Pack Workout:
https://www.youtube.com/watch?v=EuWVqv8AwCw
MUSIC: Electric Bodega
YOUTUBE
https://www.youtube.com/electric-bodega
https://www.twitter.com/electric-bodega
https://www.instagram.com/electricbodega
DISCLAIMER:
-This video is based off my own beliefs and research. You don't have to take my word for it. But I do think it would be good for to do your own research and try to come to your own conclusions on topics like this. A lot of the information in the video was sandwiched with jokes from movies I've always loved - if it confuses you I apologize in advance and feel free to drop a comment below with any questions.
-These statements have not been evaluated by the FDA, and is not intended to treat, cure, or prevent any disease. Consult your physician before making changes to your diet.
-In compliance with the Fair Use Law, I do not own any rights to or intend to infringe upon any of the video clips used in this video.
https://wn.com/Five_Foods_To_Help_Your_Diet
In this video I wanted to talk about foods I keep in my diet to help my health! If there is anyone reading this trying to work more healthy foods into their diet, these five foods are for you. Also in this video I will discuss how you can gauge the source of the food you buy by looking at the route it takes from where the location of where it's sourced, all the way to your dinner plate. The quality of the source is the underlying factor of all healthy dieting. Here are a few things I want you guys to know from the video:
TYPES OF FATS TALKED ABOUT:
1.) Unsaturated Fats - Fat molecules that possess 1 unsaturated carbon bond (double bond). MONO-unsatured fats are fatty acids that contain at least 1 double bond. POLY-unsaturated will always contain more than 1. These fats are typically liquid at room temperature and solid when chilled. Present in every food mentioned in the video.
2.) Saturated Fats - Chain of fats that possess no double bonds between carbon molecules because they are saturated with hydrogen molecules. Typically solid at room temperature. Present in a lot of red meats and dairy.
3.) Trans Fats - Artificial trans fatty acids that are created through an industrial process that adds hydrogen to liquid vegetable oils to make them more solid.
HERE'S A FAT TIP:
Trans fat can be hidden behind the name of "partially hydrogenated oils". (OH THE FDA IS SO SNEAKY!) Always. Check. The ingredients. In your food.
SO BASICALLY...
Replace foods in your diet that are high in saturated and trans fats with foods made with healthy fats that possess health benefits, like:
1. EXTRA VIRGIN OLIVE OIL
-Better for you than than refined olive oils.
-Fights inflammation (all of these foods will).
-Possesses vitamins + minerals for immune system.
-Quality source of omega-fatty acids.
-Strong source of monounsaturated fat.
2. EXTRA VIRGIN COCONUT OIL
-Better than refined coconut oils.
-Promotes hair, skin, health.
-Good to aid oral hygiene (oil pulling).
-Strong in monounsaturated fat.
-Contains lauric acid, which raises LDL & HDL (low and high density lipoproteins that carry cholesterol to and from the cell) cholesterol levels.
3. AVOCADOS
-Strong source of fiber, Vitamins C & K, and B6.
-High in potassium, lutein and folate.
-Half an avocado contains 15 grams of heart-healthy unsaturated fat, and only 2 grams saturated fat.
-One avocado contains more than 1/3 our daily requirement of vitamin C, and more than 1/2 the day's requirements of vitamin K.
-1 Word: Guac
4. NUTS & SEEDS
-Strong source of monounsaturated fat.
-High in protein, fiber and antioxidants.
-Clutch source of protein for vegan/plant-based/vegetarian lifestyles.
-Clutch to boost your energy and effectiveness.
-Dense in calories.
5. WILD-CAUGHT SALMON
-Farmed salmon will be lighter in color (usually between light pink and
orange) with whiter stripes. (not saying you can't eat farmed salmon but I'm just saying- i don't feature farmed salmon in my diet)
-Wild-caught salmon is a much darker cut, much leaner cut, much cleaner cut, and the stripes are not as apparent.
-High source of polyunsaturated fat
-Solid source of protein and omega-fatty acids.
-Promotes a healthy brain (all of these foods containing healthy fats do, but W.C.S is among the strongest).
1 MORE FAT TIP:
Regardless of what method you use to cook your food, make sure you don't OVERHEAT or OVERCOOK your food to the point where you cook away all the nutrients!
Follow me on your favorite social media apps: @brettcap
**********************************************************
RECENT VIDEOS:
Shoulder Vlog Pt.1
https://www.youtube.com/watch?v=939AY36bZH4
Shoulder Vlog Pt. 2
https://www.youtube.com/watch?v=MTY55nC0JAk
Shoulder Vlog Pt. 3
https://www.youtube.com/watch?v=fR-U26OzvaI
Carli's Favorite Shake
https://youtu.be/ll3UKoul-vA
The 5-min Calorie-Killer
https://www.youtube.com/watch?v=YeD1b5QkVHk
Fat-Burning At-Home Stairs Workout:
https://www.youtube.com/watch?v=9rtOgzPWBag
5 Min Six Pack Workout:
https://www.youtube.com/watch?v=EuWVqv8AwCw
MUSIC: Electric Bodega
YOUTUBE
https://www.youtube.com/electric-bodega
https://www.twitter.com/electric-bodega
https://www.instagram.com/electricbodega
DISCLAIMER:
-This video is based off my own beliefs and research. You don't have to take my word for it. But I do think it would be good for to do your own research and try to come to your own conclusions on topics like this. A lot of the information in the video was sandwiched with jokes from movies I've always loved - if it confuses you I apologize in advance and feel free to drop a comment below with any questions.
-These statements have not been evaluated by the FDA, and is not intended to treat, cure, or prevent any disease. Consult your physician before making changes to your diet.
-In compliance with the Fair Use Law, I do not own any rights to or intend to infringe upon any of the video clips used in this video.
- published: 10 Dec 2015
- views: 238596
Types of Fat: Saturated, Monounsaturated & Polyunsaturated Fat
- Order: Reorder
- Duration: 8:58
- Updated: 01 Jul 2017
- views: 7
Please encourage us to subscribe to our channel and Like our content , so that we can continue to publish benefit. Thanks
Please encourage us to subscribe to our channel and Like our content , so that we can continue to publish benefit. Thanks
https://wn.com/Types_Of_Fat_Saturated,_Monounsaturated_Polyunsaturated_Fat
Example Of Monounsaturated Fat
- Order: Reorder
- Duration: 0:38
- Updated: 04 Nov 2016
- views: 0
- published: 04 Nov 2016
- views: 0
Monounsaturated Fat Oxidation
- Order: Reorder
- Duration: 7:01
- Updated: 19 Aug 2014
- views: 621
- published: 19 Aug 2014
- views: 621
effects of monounsaturated fats in the diet
- Order: Reorder
- Duration: 2:22
- Updated: 25 Mar 2016
- views: 3
24761
24761
https://wn.com/Effects_Of_Monounsaturated_Fats_In_The_Diet
24761
- published: 25 Mar 2016
- views: 3
Why Polyunsaturated And Monounsaturated Fats Are Crucial!
- Order: Reorder
- Duration: 4:43
- Updated: 05 Nov 2015
- views: 16
- published: 05 Nov 2015
- views: 16
Monounsaturated fats intro
- Order: Reorder
- Duration: 0:08
- Updated: 13 Apr 2012
- views: 50
Blah
Blah
https://wn.com/Monounsaturated_Fats_Intro
Blah
- published: 13 Apr 2012
- views: 50
-
Mono and Polyunsaturated Fat Explained (Made Easy to Understand!)
Dr Kiel briefly reviews Mono and Polyunsaturated Fat Explained MORE HEALTH EDUCATION: https://www.youtube.com/playlist?list=PLt6puIp2CPGX8ilSikABEAc0wiS-slL-h READ MORE https://www.healthydocs.net/home/2017/mono-and-polyunsaturated-fat-explained OMEGA 3 FATTY ACID SUPPLEMENT OPTIONS http://amzn.to/2pcjI0W Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou 1. Unsaturated fatty acids are fatty acids have a carbon-carbon double bond in the cis formation. 2. Polyunsaturated fatty acids have have more than one double bond, and include omega-3 fatty acids under their umbrella. 3. When consumed to replace trans and saturated fat, they have beneficial ...
published: 08 Mar 2014 -
The Deal with Fat
Dietary science is complicated-- one day something is good for you and the next it's not. Learn what we DO know about fat chemistry in this episode of SciShow. Snatoms Kickstarter IS still going on: https://www.kickstarter.com/projects/veritasium/snatoms-the-magnetic-molecular-modeling-kit Check out SciJoy's complementary video, The Deal with Calories, here: https://www.youtube.com/watch?v=RQcF313iCQE&feature;=youtu.be Where Does Some of that Carbon Go?: https://www.youtube.com/watch?v=C8ialLlcdcw Hosted by: Hank Green ---------- Dooblydoo thanks go to the following Patreon supporters -- we couldn't make SciShow without them! Shout out to Justin Ove, Chris Peters, Philippe von Bergen, Fatima Iqbal, John Murrin, Linnea Boyev, Justin Lentz, and David Campos. ---------- Like SciShow? Wan...
published: 21 Dec 2015 -
10 Reasons You Should Be Eating More Monounsaturated Fat
This Mark's Daily Apple blog post podcast is an episode of the Primal Blueprint Podcast. You can find the Primal Blueprint Podcast on iTunes, and all other Primal Blueprint Podcast episodes on the Primal Blueprint YouTube channel. Today, I’m going to explain why, in explicit detail, you should be eating more monounsaturated fat—if you aren’t already. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
published: 13 Jul 2016 -
WG: FATS EXPLAINED: saturated, monounsaturated, polyunsaturated
Fats you should cook with and avoid. Follow me at: http://thewellnessgenie.com/ https://www.facebook.com/TheWellnessGenie Let me know what other videos related to nutrition and toxins would you like to see
published: 12 Aug 2014 -
Fats - Types Of Fats - What Is Saturated Fat - What Is Unsaturated Fat
In this video I discuss the major types of fats, saturated fats, unsaturated fats, trans fats, monounsaturated fats, and polyunsaturated fats. I also discuss healthy fats, and unhealthy fats, as well as omega 6 and omega 3 fatty acids. Transcript, partial So, what are the different types of fats? There are 2 general types, saturated fats and unsaturated fats. Unsaturated fats have 3 different sub-types, trans fats, monounsaturated fats, and polyunsaturated fats Fatty acids are made up of long chains of carbon atoms and hydrogen atoms. Some carbon atoms are linked by single bonds, and others by double bonds. . In saturated fat, all of the carbon atoms are saturated with hydrogen atoms and do not contain double bonds between the carbon atoms, this gives the molecule a linear forma...
published: 15 Jan 2016 -
1.3 Monounsaturated Fats and Olive Oil
In part three of The Unholy Alliance: Bad Food and What Drives Us to Eat It, we take a closer look at Olive Oil and its benefits.
published: 24 Jan 2013 -
What Is A Monounsaturated Fat?
When you dip your bread in olive oil at an italian restaurant, you're getting mostly monounsaturated fat omega 6 is a type of polyunsaturated that lowers ldl cholesterol. We know from studies involving the mediterranean fats and fatty acids are essential for your body! although sometimes get a bad association, they play roles in almost all of processes body. Eating foods with unsaturated fat, including omega 6, instead of high saturated and to reduce your risk for heart disease, cut back on fat trans by replacing some in or oils how good healthy are monounsaturated polyunsaturated fat? See their supposed benefits food sources feb 19, 2015 consuming fatty acids may help lower disease improving factors. Fat burning foods do exist, though there is a lot of myths out about that burn calories. ...
published: 23 Aug 2017 -
What is fat? - George Zaidan
View full lesson: http://ed.ted.com/lessons/what-is-fat-george-zaidan As the narrative goes, fat is bad. Well, it's actually more nuanced than that. The type of fat you eat is more impactful on your health than the quantity. George Zaidan examines triglycerides, the varied molecules that make up fat, and how to identify which types of fat you are consuming. Lesson by George Zaidan, animation by Igor Coric.
published: 22 May 2013 -
Saturated fats, unsaturated fats, and trans fats | Biology | Khan Academy
Saturated fats, unsaturated fats, and trans fats Watch the next lesson: https://www.khanacademy.org/science/biology/macromolecules/lipids/v/lipid-overview?utm_source=YT&utm;_medium=Desc&utm;_campaign=biology Missed the previous lesson? https://www.khanacademy.org/science/biology/macromolecules/lipids/v/molecular-structure-of-triglycerides-fats?utm_source=YT&utm;_medium=Desc&utm;_campaign=biology Biology on Khan Academy: Life is beautiful! From atoms to cells, from genes to proteins, from populations to ecosystems, biology is the study of the fascinating and intricate systems that make life possible. Dive in to learn more about the many branches of biology and why they are exciting and important. Covers topics seen in a high school or first-year college biology course. About Khan Academy: K...
published: 14 Jul 2015 -
What Is An Example Of A Monounsaturated Fat?
Foods containing oil, vegetable, natreon canola, high stability, non trans, oleic (70. Googleusercontent search. Healthy types of dietary fat successful aging. Both types of unsaturated fats may help lower your blood cholesterol level when used in place saturated fat diet biochemistry and nutrition, monounsaturated fatty acids are that have one double bond the acid chain with all remainder carbon atoms an is a or which there at least within examples palmitoleic acid, oleic myristoleic linoleic arachidonic. Monounsaturated fatty acids have only one double bond in their carbon chain. Monounsaturated fatmonounsaturated fat examples yourdictionary. What are polyunsaturated and monounsaturated fats? . The oil in almonds, hazelnuts, and avocados is also monounsaturated. Your guide monounsaturate...
published: 23 Aug 2017 -
5 High-Fat Foods That Are Actually Super Healthy
https://authoritynutrition.com/ Studies now show that fat, including saturated fat, is not the devil that it was made out to be. In this video we're looking at 5 high-fat foods that are actually incredibly healthy and nutritious. 1. Nuts Nuts are not only rich in healthy fats, but also high in fiber and a good plant-based source of protein. In this instance nuts refers to tree nuts, like almonds, cashews, walnuts and more. As opposed to peanuts, which are actually legumes that grow in the ground, although they're really healthy too. Nuts are generally also high in vitamin E, as well as magnesium, a mineral that is reportedly the second most common deficiency in the developed world after vitamin d. Studies show those who eat nuts tend to be healthier, and have a lower risk of various...
published: 08 Aug 2016 -
Healthy Food Choices: Monosaturated Fats
Fats are not created equal. Monounsaturated fats are much better for healthy cholesterol levels than saturated fats. Try these tips for buying foods low in fat in this healthy shopping video.
published: 01 Jul 2009 -
Monounsaturated Fat Oxidation
published: 19 Aug 2014 -
MUFAs = Monounsaturated Fats
This is a new series that will begin on Wednesdays. It is just an idea and a foundation for weight loss. My Mother has lost 80 lbs. on this and I am going to try to find some before and after pictures. This is the only thing she has changed in her life and the weight started dropping so much that she stopped to make sure it was the MUFAs as it turned out it was. Now everybody is different that is why you can try something someone else had success with and nothing happens for you. You just have to find whats right.
published: 10 Feb 2010 -
Oxidation of Unsaturated Fatty Acids
Donate here: http://www.aklectures.com/donate.php Website video: http://www.aklectures.com/lecture/oxidation-of-unsaturated-fatty-acids Facebook link: https://www.facebook.com/aklectures Website link: http://www.aklectures.com
published: 04 Apr 2016 -
2.3 Saturated, Monounsaturated and Polyunsaturated Fatty Acids
published: 11 Apr 2016 -
Dietary Fat (Unsaturated & Saturated) and Cardiovascular Disease Risk, New Research
Dietary Fat (Unsaturated & Saturated) and Cardiovascular Disease Risk, New Research MORE DIET AND NUTRITION RESEARCH https://www.youtube.com/playlist?list=PLt6puIp2CPGUQUOsj0_xpbe7IuImfg0fu READ MORE https://www.healthydocs.net/home/2017/dietary-fat-unsaturated-saturated-and-cardiovascular-disease-risk OMEGA 3 FATTY ACID SUPPLEMENT OPTIONS http://amzn.to/2pcjI0W Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou Lower LDL, triglycerides, raise HDL Reduction in risk of heart disease, stroke Reduced risk of diabetes High in vitamin E Reduced risk of alzheimer’s disease Fat metabolism is very complex and important to understand and it can be confu...
published: 31 Jan 2016 -
Saturated and Unsaturated Fats | Nutrition | Biology
This video shows the difference between saturated and unsaturated fats. Saturated fats have only single bonds in their molecular structure. This means they are saturated with hydrogen atoms. These fats are solid at room temperature. Saturated fats are considered a risk factor in heart disease. Unsaturated fats, on the other hand, are considered the healthier option. They are liquid at have room temperature.
published: 27 Dec 2013 -
Five Foods To Help Your Diet
In this video I wanted to talk about foods I keep in my diet to help my health! If there is anyone reading this trying to work more healthy foods into their diet, these five foods are for you. Also in this video I will discuss how you can gauge the source of the food you buy by looking at the route it takes from where the location of where it's sourced, all the way to your dinner plate. The quality of the source is the underlying factor of all healthy dieting. Here are a few things I want you guys to know from the video: TYPES OF FATS TALKED ABOUT: 1.) Unsaturated Fats - Fat molecules that possess 1 unsaturated carbon bond (double bond). MONO-unsatured fats are fatty acids that contain at least 1 double bond. POLY-unsaturated will always contain more than 1. These fats are typically liqui...
published: 10 Dec 2015 -
Mono and Polyunsaturated Fat Explained (Made Easy to Understand!)
- Order: Reorder
- Duration: 4:46
- Updated: 08 Mar 2014
- views: 15275
Dr Kiel briefly reviews Mono and Polyunsaturated Fat Explained
MORE HEALTH EDUCATION:
https://www.youtube.com/playlist?list=PLt6puIp2CPGX8ilSikABEAc0wiS-slL-h...
Dr Kiel briefly reviews Mono and Polyunsaturated Fat Explained
MORE HEALTH EDUCATION:
https://www.youtube.com/playlist?list=PLt6puIp2CPGX8ilSikABEAc0wiS-slL-h
READ MORE
https://www.healthydocs.net/home/2017/mono-and-polyunsaturated-fat-explained
OMEGA 3 FATTY ACID SUPPLEMENT OPTIONS
http://amzn.to/2pcjI0W
Please like, subscribe, comment and share!
SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel
FACEBOOK: https://www.facebook.com/medicinelifestyle
TWITTER: https://twitter.com/LifestyleMedYou
1. Unsaturated fatty acids are fatty acids have a carbon-carbon double bond in the cis formation.
2. Polyunsaturated fatty acids have have more than one double bond, and include omega-3 fatty acids under their umbrella.
3. When consumed to replace trans and saturated fat, they have beneficial effects upon your blood lipid values, risk of heart attack, stroke and diabetes.
4. Sources include vegetable oils, many types of fish and nuts and seeds.
5. The American Heart Association recommends you consume 25-35% of your daily caloric intake as mono- and polyunsaturated fatty acids.
Fat metabolism is very complex and important to understand and it can be confusing because dietary fat does not necessarily equate to body fat. There are good fats and bad fats. Dietary fats have many names and terms, including fatty acids, saturated, unsaturated, monounsaturated, polyunsaturated, trans, hydrogenated, cholesterol, triglycerides, hydrocarbons, low density lipoprotein or LDL, high density lipoprotein or HDL, lipids, MUFA, PUFA, and phospholipids. Common sources of dietary fat include cheese, butter, fish oil, lard, and many others. High fat diets can cause clogged arteries, plaque, atherosclerosis, heart attack, myocardial infarction, stroke, cardiovascular disease, and more. It’s important to understand metabolism, anabolism, catabolism, synthesis, degradation, break down, macronutrients or macromolecules,
https://wn.com/Mono_And_Polyunsaturated_Fat_Explained_(Made_Easy_To_Understand_)
Dr Kiel briefly reviews Mono and Polyunsaturated Fat Explained
MORE HEALTH EDUCATION:
https://www.youtube.com/playlist?list=PLt6puIp2CPGX8ilSikABEAc0wiS-slL-h
READ MORE
https://www.healthydocs.net/home/2017/mono-and-polyunsaturated-fat-explained
OMEGA 3 FATTY ACID SUPPLEMENT OPTIONS
http://amzn.to/2pcjI0W
Please like, subscribe, comment and share!
SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel
FACEBOOK: https://www.facebook.com/medicinelifestyle
TWITTER: https://twitter.com/LifestyleMedYou
1. Unsaturated fatty acids are fatty acids have a carbon-carbon double bond in the cis formation.
2. Polyunsaturated fatty acids have have more than one double bond, and include omega-3 fatty acids under their umbrella.
3. When consumed to replace trans and saturated fat, they have beneficial effects upon your blood lipid values, risk of heart attack, stroke and diabetes.
4. Sources include vegetable oils, many types of fish and nuts and seeds.
5. The American Heart Association recommends you consume 25-35% of your daily caloric intake as mono- and polyunsaturated fatty acids.
Fat metabolism is very complex and important to understand and it can be confusing because dietary fat does not necessarily equate to body fat. There are good fats and bad fats. Dietary fats have many names and terms, including fatty acids, saturated, unsaturated, monounsaturated, polyunsaturated, trans, hydrogenated, cholesterol, triglycerides, hydrocarbons, low density lipoprotein or LDL, high density lipoprotein or HDL, lipids, MUFA, PUFA, and phospholipids. Common sources of dietary fat include cheese, butter, fish oil, lard, and many others. High fat diets can cause clogged arteries, plaque, atherosclerosis, heart attack, myocardial infarction, stroke, cardiovascular disease, and more. It’s important to understand metabolism, anabolism, catabolism, synthesis, degradation, break down, macronutrients or macromolecules,
- published: 08 Mar 2014
- views: 15275
The Deal with Fat
- Order: Reorder
- Duration: 5:54
- Updated: 21 Dec 2015
- views: 750975
Dietary science is complicated-- one day something is good for you and the next it's not. Learn what we DO know about fat chemistry in this episode of SciShow.
...
Dietary science is complicated-- one day something is good for you and the next it's not. Learn what we DO know about fat chemistry in this episode of SciShow.
Snatoms Kickstarter IS still going on: https://www.kickstarter.com/projects/veritasium/snatoms-the-magnetic-molecular-modeling-kit
Check out SciJoy's complementary video, The Deal with Calories, here: https://www.youtube.com/watch?v=RQcF313iCQE&feature;=youtu.be
Where Does Some of that Carbon Go?: https://www.youtube.com/watch?v=C8ialLlcdcw
Hosted by: Hank Green
----------
Dooblydoo thanks go to the following Patreon supporters -- we couldn't make SciShow without them! Shout out to Justin Ove, Chris Peters, Philippe von Bergen, Fatima Iqbal, John Murrin, Linnea Boyev, Justin Lentz, and David Campos.
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Sources:
Trans fats are bad http://www.ncbi.nlm.nih.gov/pubmed/20338284
Fat Nutrition Overview: http://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good
Monounsaturated vs Polyunsaturated http://www.ncbi.nlm.nih.gov/pubmed/12544660
Essential Fatty Acids: http://lpi.oregonstate.edu/mic/other-nutrients/essential-fatty-acids
Low fat diets don’t help: http://www.thelancet.com/journals/landia/article/PIIS2213-8587%2815%2900367-8/abstract
Reduction in saturated fat has a small but measurable affect on cardiovascular health: http://www.ncbi.nlm.nih.gov/pubmed/26068959
https://wn.com/The_Deal_With_Fat
Dietary science is complicated-- one day something is good for you and the next it's not. Learn what we DO know about fat chemistry in this episode of SciShow.
Snatoms Kickstarter IS still going on: https://www.kickstarter.com/projects/veritasium/snatoms-the-magnetic-molecular-modeling-kit
Check out SciJoy's complementary video, The Deal with Calories, here: https://www.youtube.com/watch?v=RQcF313iCQE&feature;=youtu.be
Where Does Some of that Carbon Go?: https://www.youtube.com/watch?v=C8ialLlcdcw
Hosted by: Hank Green
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Like SciShow? Want to help support us, and also get things to put on your walls, cover your torso and hold your liquids? Check out our awesome products over at DFTBA Records: http://dftba.com/scishow
Or help support us by becoming our patron on Patreon:
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Looking for SciShow elsewhere on the internet?
Facebook: http://www.facebook.com/scishow
Twitter: http://www.twitter.com/scishow
Tumblr: http://scishow.tumblr.com
Instagram: http://instagram.com/thescishow
Sources:
Trans fats are bad http://www.ncbi.nlm.nih.gov/pubmed/20338284
Fat Nutrition Overview: http://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good
Monounsaturated vs Polyunsaturated http://www.ncbi.nlm.nih.gov/pubmed/12544660
Essential Fatty Acids: http://lpi.oregonstate.edu/mic/other-nutrients/essential-fatty-acids
Low fat diets don’t help: http://www.thelancet.com/journals/landia/article/PIIS2213-8587%2815%2900367-8/abstract
Reduction in saturated fat has a small but measurable affect on cardiovascular health: http://www.ncbi.nlm.nih.gov/pubmed/26068959
- published: 21 Dec 2015
- views: 750975
10 Reasons You Should Be Eating More Monounsaturated Fat
- Order: Reorder
- Duration: 9:41
- Updated: 13 Jul 2016
- views: 741
This Mark's Daily Apple blog post podcast is an episode of the Primal Blueprint Podcast. You can find the Primal Blueprint Podcast on iTunes, and all other Prim...
This Mark's Daily Apple blog post podcast is an episode of the Primal Blueprint Podcast. You can find the Primal Blueprint Podcast on iTunes, and all other Primal Blueprint Podcast episodes on the Primal Blueprint YouTube channel.
Today, I’m going to explain why, in explicit detail, you should be eating more monounsaturated fat—if you aren’t already.
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
https://wn.com/10_Reasons_You_Should_Be_Eating_More_Monounsaturated_Fat
This Mark's Daily Apple blog post podcast is an episode of the Primal Blueprint Podcast. You can find the Primal Blueprint Podcast on iTunes, and all other Primal Blueprint Podcast episodes on the Primal Blueprint YouTube channel.
Today, I’m going to explain why, in explicit detail, you should be eating more monounsaturated fat—if you aren’t already.
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
- published: 13 Jul 2016
- views: 741
WG: FATS EXPLAINED: saturated, monounsaturated, polyunsaturated
- Order: Reorder
- Duration: 3:53
- Updated: 12 Aug 2014
- views: 3229
Fats you should cook with and avoid.
Follow me at:
http://thewellnessgenie.com/
https://www.facebook.com/TheWellnessGenie
Let me know what other videos relat...
Fats you should cook with and avoid.
Follow me at:
http://thewellnessgenie.com/
https://www.facebook.com/TheWellnessGenie
Let me know what other videos related to nutrition and toxins would you like to see
https://wn.com/Wg_Fats_Explained_Saturated,_Monounsaturated,_Polyunsaturated
Fats you should cook with and avoid.
Follow me at:
http://thewellnessgenie.com/
https://www.facebook.com/TheWellnessGenie
Let me know what other videos related to nutrition and toxins would you like to see
- published: 12 Aug 2014
- views: 3229
Fats - Types Of Fats - What Is Saturated Fat - What Is Unsaturated Fat
- Order: Reorder
- Duration: 8:15
- Updated: 15 Jan 2016
- views: 17265
In this video I discuss the major types of fats, saturated fats, unsaturated fats, trans fats, monounsaturated fats, and polyunsaturated fats. I also discuss h...
In this video I discuss the major types of fats, saturated fats, unsaturated fats, trans fats, monounsaturated fats, and polyunsaturated fats. I also discuss healthy fats, and unhealthy fats, as well as omega 6 and omega 3 fatty acids.
Transcript, partial
So, what are the different types of fats? There are 2 general types, saturated fats and unsaturated fats. Unsaturated fats have 3 different sub-types, trans fats, monounsaturated fats, and polyunsaturated fats
Fatty acids are made up of long chains of carbon atoms and hydrogen atoms. Some carbon atoms are linked by single bonds, and others by double bonds. .
In saturated fat, all of the carbon atoms are saturated with hydrogen atoms and do not contain double bonds between the carbon atoms, this gives the molecule a linear formation.
Research suggests that saturated fat affects cholesterol levels by increasing overall LDL, increasing HDL, and increasing LDL particle size. The American heart association recommends limiting saturated fat intake to 5 to 6% of total daily caloric consumption. So, according to that recommendation, if you are consuming 2000 calories per day, no more than 120 should come from saturated fats.
Unlike saturated fats, unsaturated fats have at least one double bonded set of carbon atoms in their structure. This double bond can take on one of 2 formations. It can be a cis configuration or a trans configuration. In the cis formation, the hydrogen atoms are on the same side of the double bonded carbon atoms, and in the trans formation, the hydrogen atoms are on opposite sides. Let’s take a look at the trans configuration, or trans fatty acid.
Trans fats are solid at room temperature and usually have a high melting point. There are natural and artificial trans fats. Natural trans fats, also known as ruminant trans fats, typically make up 2 to 5% of the fat in dairy products and 3 to 9% of the fat in beef and lamb. Several review studies have concluded that a moderate intake of ruminant trans fats does not appear to be harmful.
Artificial trans fats are another story. Artificial trans fats are formed when manufacturers turn liquid oils into solid fats through a process called hydrogenation. Hydrogenation is a process by which vegetable oils are converted to solid fats simply by adding hydrogen atoms. Hydrogenation increases the shelf life and flavor stability of foods.
Many institutes recommend completely eliminating artificial trans fats from the diet. Keep in mind that products can be listed as “0 grams of trans fats” if they contain 0 grams to less than 0.5 grams of trans fat per serving. You can also spot trans fats by reading ingredient lists and looking for the ingredients referred to as “partially hydrogenated oils.”
Monounsaturated fat. It has a cis molecular formation, where the hydrogen atoms are on the same side, this gives it a bend, or a kinked like formation. Monounsaturated fats have only one carbon double bond in their molecule. They are usually liquid at room temperature and have lower melting points than saturated and trans fats.
They are thought of as generally being good for health, especially when chosen over saturated or trans fats. But, it’s always about moderation; any fat can be unhealthy when consumed in unreasonably high quantities.
The last type of fat on our list is polyunsaturated fat. It also has a cis molecular formation. Again, the hydrogen atoms are on the same side, also giving it a kinked formation. Polyunsaturated fats have more than one unsaturated carbon double bond in their molecule. They are typically liquid at room temperature, but start to turn solid when chilled. Polyunsaturated fats are generally classified by their Omega numbering. The omega carbon is the carbon atom at the end of the hydrocarbon chain. There are 4 types of omega fatty acids, 3, 6, 7, and 9. These are determined by where the location of the 1st double bonded carbon atom is located.
The Omega 3 and 6 fatty acids are considered essential, because the body cannot make these.
Research suggests that omega 6’s can have inflammatory effects, and omega 3’s can have anti-inflammatory effects. So, the ratio of these fats has been shown to be important.
So, which types of fats should you eat? It is probably best to minimize saturated fats as best as you can, eliminate artificial trans fats completely. Eat a variety of foods from good sources that provide mono and polyunsaturated fats, while keeping an eye on your omega 6 to omega 3 ratio, and always listen to your body and monitor how you are feeling, that’s usually the best guide.
Other sources...
http://www.webmd.com/diet/guide/types-of-fats-topic-overview
http://authoritynutrition.com/saturated-fat-good-or-bad/
http://authoritynutrition.com/why-trans-fats-are-bad/
http://www.healthaliciousness.com/articles/high-omega-3-foods.php
https://wn.com/Fats_Types_Of_Fats_What_Is_Saturated_Fat_What_Is_Unsaturated_Fat
In this video I discuss the major types of fats, saturated fats, unsaturated fats, trans fats, monounsaturated fats, and polyunsaturated fats. I also discuss healthy fats, and unhealthy fats, as well as omega 6 and omega 3 fatty acids.
Transcript, partial
So, what are the different types of fats? There are 2 general types, saturated fats and unsaturated fats. Unsaturated fats have 3 different sub-types, trans fats, monounsaturated fats, and polyunsaturated fats
Fatty acids are made up of long chains of carbon atoms and hydrogen atoms. Some carbon atoms are linked by single bonds, and others by double bonds. .
In saturated fat, all of the carbon atoms are saturated with hydrogen atoms and do not contain double bonds between the carbon atoms, this gives the molecule a linear formation.
Research suggests that saturated fat affects cholesterol levels by increasing overall LDL, increasing HDL, and increasing LDL particle size. The American heart association recommends limiting saturated fat intake to 5 to 6% of total daily caloric consumption. So, according to that recommendation, if you are consuming 2000 calories per day, no more than 120 should come from saturated fats.
Unlike saturated fats, unsaturated fats have at least one double bonded set of carbon atoms in their structure. This double bond can take on one of 2 formations. It can be a cis configuration or a trans configuration. In the cis formation, the hydrogen atoms are on the same side of the double bonded carbon atoms, and in the trans formation, the hydrogen atoms are on opposite sides. Let’s take a look at the trans configuration, or trans fatty acid.
Trans fats are solid at room temperature and usually have a high melting point. There are natural and artificial trans fats. Natural trans fats, also known as ruminant trans fats, typically make up 2 to 5% of the fat in dairy products and 3 to 9% of the fat in beef and lamb. Several review studies have concluded that a moderate intake of ruminant trans fats does not appear to be harmful.
Artificial trans fats are another story. Artificial trans fats are formed when manufacturers turn liquid oils into solid fats through a process called hydrogenation. Hydrogenation is a process by which vegetable oils are converted to solid fats simply by adding hydrogen atoms. Hydrogenation increases the shelf life and flavor stability of foods.
Many institutes recommend completely eliminating artificial trans fats from the diet. Keep in mind that products can be listed as “0 grams of trans fats” if they contain 0 grams to less than 0.5 grams of trans fat per serving. You can also spot trans fats by reading ingredient lists and looking for the ingredients referred to as “partially hydrogenated oils.”
Monounsaturated fat. It has a cis molecular formation, where the hydrogen atoms are on the same side, this gives it a bend, or a kinked like formation. Monounsaturated fats have only one carbon double bond in their molecule. They are usually liquid at room temperature and have lower melting points than saturated and trans fats.
They are thought of as generally being good for health, especially when chosen over saturated or trans fats. But, it’s always about moderation; any fat can be unhealthy when consumed in unreasonably high quantities.
The last type of fat on our list is polyunsaturated fat. It also has a cis molecular formation. Again, the hydrogen atoms are on the same side, also giving it a kinked formation. Polyunsaturated fats have more than one unsaturated carbon double bond in their molecule. They are typically liquid at room temperature, but start to turn solid when chilled. Polyunsaturated fats are generally classified by their Omega numbering. The omega carbon is the carbon atom at the end of the hydrocarbon chain. There are 4 types of omega fatty acids, 3, 6, 7, and 9. These are determined by where the location of the 1st double bonded carbon atom is located.
The Omega 3 and 6 fatty acids are considered essential, because the body cannot make these.
Research suggests that omega 6’s can have inflammatory effects, and omega 3’s can have anti-inflammatory effects. So, the ratio of these fats has been shown to be important.
So, which types of fats should you eat? It is probably best to minimize saturated fats as best as you can, eliminate artificial trans fats completely. Eat a variety of foods from good sources that provide mono and polyunsaturated fats, while keeping an eye on your omega 6 to omega 3 ratio, and always listen to your body and monitor how you are feeling, that’s usually the best guide.
Other sources...
http://www.webmd.com/diet/guide/types-of-fats-topic-overview
http://authoritynutrition.com/saturated-fat-good-or-bad/
http://authoritynutrition.com/why-trans-fats-are-bad/
http://www.healthaliciousness.com/articles/high-omega-3-foods.php
- published: 15 Jan 2016
- views: 17265
1.3 Monounsaturated Fats and Olive Oil
- Order: Reorder
- Duration: 5:50
- Updated: 24 Jan 2013
- views: 1603
In part three of The Unholy Alliance: Bad Food and What Drives Us to Eat It, we take a closer look at Olive Oil and its benefits.
In part three of The Unholy Alliance: Bad Food and What Drives Us to Eat It, we take a closer look at Olive Oil and its benefits.
https://wn.com/1.3_Monounsaturated_Fats_And_Olive_Oil
In part three of The Unholy Alliance: Bad Food and What Drives Us to Eat It, we take a closer look at Olive Oil and its benefits.
- published: 24 Jan 2013
- views: 1603
What Is A Monounsaturated Fat?
- Order: Reorder
- Duration: 0:45
- Updated: 23 Aug 2017
- views: 5
When you dip your bread in olive oil at an italian restaurant, you're getting mostly monounsaturated fat omega 6 is a type of polyunsaturated that lowers ldl ch...
When you dip your bread in olive oil at an italian restaurant, you're getting mostly monounsaturated fat omega 6 is a type of polyunsaturated that lowers ldl cholesterol. We know from studies involving the mediterranean fats and fatty acids are essential for your body! although sometimes get a bad association, they play roles in almost all of processes body. Eating foods with unsaturated fat, including omega 6, instead of high saturated and to reduce your risk for heart disease, cut back on fat trans by replacing some in or oils how good healthy are monounsaturated polyunsaturated fat? See their supposed benefits food sources feb 19, 2015 consuming fatty acids may help lower disease improving factors. Fat burning foods do exist, though there is a lot of myths out about that burn calories. Calories from fat 45 both types of unsaturated monounsaturated and polyunsaturated can offer important health benefits. Googleusercontent search. Monounsaturated fats are liquid at room aug 7, 2015 monounsaturated. The difference between polyunsaturated fat and monounsaturated. Your guide the 6 benefits of monounsaturated fats (mufas) all body ecology fat wikipedia. Canola, olive, and peanut oils, avocados are sources of monounsaturated fat. Did you know that monounsaturated fat in particular has powerful health oils are liquid at room temperature but start to solidify refrigerator temperatures. Your guide
monounsaturated fat healthyforgood. It is one of the healthy fats, along with polyunsaturated fat. Polyunsaturated and monounsaturated fats? The benefits & truth about fat drwhat are polyunsaturated. Polyunsaturated and monounsaturated fats? . Learn which foods to add your diet lose weight monounsaturated and polyunsaturated fats don't deserve the bad reputation of fat in general. Mar 24, 2017 from a chemical standpoint, monounsaturated fats are simply fat molecules that have one unsaturated carbon bond in the molecule, this is also called double. Learn more about their healthful benefits from the paleo diet oil, vegetable, natreon canola, high stability, non trans, oleic (70. The truth about fats the good, bad, and in between harvard monounsaturated polyunsaturated (omega 3 omega 6) saturated, unsaturated, trans fat healthy good. Facts about monounsaturated fats medlineplus medical encyclopedia. Mufas why should my diet include these fats? Mayo clinicthe paleo from drfoods highest in monounsaturated fat self nutrition data. Both types of unsaturated fats may help lower your blood cholesterol level when used in place saturated fat diet monounsaturated improve heart health, you lose belly and keep down. Which is better monounsaturated or polyunsaturated fats? . Fat burning foods monounsaturated fats burn calories and fat vssf what makes a good? Monounsaturated polyunsaturated fda. Learn how to incorporate these good fats into your diet for in biochemistry and nutrition, monounsaturated fatty acids are that have one double bond the acid chain with all of remai
https://wn.com/What_Is_A_Monounsaturated_Fat
When you dip your bread in olive oil at an italian restaurant, you're getting mostly monounsaturated fat omega 6 is a type of polyunsaturated that lowers ldl cholesterol. We know from studies involving the mediterranean fats and fatty acids are essential for your body! although sometimes get a bad association, they play roles in almost all of processes body. Eating foods with unsaturated fat, including omega 6, instead of high saturated and to reduce your risk for heart disease, cut back on fat trans by replacing some in or oils how good healthy are monounsaturated polyunsaturated fat? See their supposed benefits food sources feb 19, 2015 consuming fatty acids may help lower disease improving factors. Fat burning foods do exist, though there is a lot of myths out about that burn calories. Calories from fat 45 both types of unsaturated monounsaturated and polyunsaturated can offer important health benefits. Googleusercontent search. Monounsaturated fats are liquid at room aug 7, 2015 monounsaturated. The difference between polyunsaturated fat and monounsaturated. Your guide the 6 benefits of monounsaturated fats (mufas) all body ecology fat wikipedia. Canola, olive, and peanut oils, avocados are sources of monounsaturated fat. Did you know that monounsaturated fat in particular has powerful health oils are liquid at room temperature but start to solidify refrigerator temperatures. Your guide
monounsaturated fat healthyforgood. It is one of the healthy fats, along with polyunsaturated fat. Polyunsaturated and monounsaturated fats? The benefits & truth about fat drwhat are polyunsaturated. Polyunsaturated and monounsaturated fats? . Learn which foods to add your diet lose weight monounsaturated and polyunsaturated fats don't deserve the bad reputation of fat in general. Mar 24, 2017 from a chemical standpoint, monounsaturated fats are simply fat molecules that have one unsaturated carbon bond in the molecule, this is also called double. Learn more about their healthful benefits from the paleo diet oil, vegetable, natreon canola, high stability, non trans, oleic (70. The truth about fats the good, bad, and in between harvard monounsaturated polyunsaturated (omega 3 omega 6) saturated, unsaturated, trans fat healthy good. Facts about monounsaturated fats medlineplus medical encyclopedia. Mufas why should my diet include these fats? Mayo clinicthe paleo from drfoods highest in monounsaturated fat self nutrition data. Both types of unsaturated fats may help lower your blood cholesterol level when used in place saturated fat diet monounsaturated improve heart health, you lose belly and keep down. Which is better monounsaturated or polyunsaturated fats? . Fat burning foods monounsaturated fats burn calories and fat vssf what makes a good? Monounsaturated polyunsaturated fda. Learn how to incorporate these good fats into your diet for in biochemistry and nutrition, monounsaturated fatty acids are that have one double bond the acid chain with all of remai
- published: 23 Aug 2017
- views: 5
What is fat? - George Zaidan
- Order: Reorder
- Duration: 4:22
- Updated: 22 May 2013
- views: 892930
View full lesson: http://ed.ted.com/lessons/what-is-fat-george-zaidan
As the narrative goes, fat is bad. Well, it's actually more nuanced than that. The type o...
View full lesson: http://ed.ted.com/lessons/what-is-fat-george-zaidan
As the narrative goes, fat is bad. Well, it's actually more nuanced than that. The type of fat you eat is more impactful on your health than the quantity. George Zaidan examines triglycerides, the varied molecules that make up fat, and how to identify which types of fat you are consuming.
Lesson by George Zaidan, animation by Igor Coric.
https://wn.com/What_Is_Fat_George_Zaidan
View full lesson: http://ed.ted.com/lessons/what-is-fat-george-zaidan
As the narrative goes, fat is bad. Well, it's actually more nuanced than that. The type of fat you eat is more impactful on your health than the quantity. George Zaidan examines triglycerides, the varied molecules that make up fat, and how to identify which types of fat you are consuming.
Lesson by George Zaidan, animation by Igor Coric.
- published: 22 May 2013
- views: 892930
Saturated fats, unsaturated fats, and trans fats | Biology | Khan Academy
- Order: Reorder
- Duration: 8:57
- Updated: 14 Jul 2015
- views: 83480
Saturated fats, unsaturated fats, and trans fats
Watch the next lesson: https://www.khanacademy.org/science/biology/macromolecules/lipids/v/lipid-overview?utm_...
Saturated fats, unsaturated fats, and trans fats
Watch the next lesson: https://www.khanacademy.org/science/biology/macromolecules/lipids/v/lipid-overview?utm_source=YT&utm;_medium=Desc&utm;_campaign=biology
Missed the previous lesson? https://www.khanacademy.org/science/biology/macromolecules/lipids/v/molecular-structure-of-triglycerides-fats?utm_source=YT&utm;_medium=Desc&utm;_campaign=biology
Biology on Khan Academy: Life is beautiful! From atoms to cells, from genes to proteins, from populations to ecosystems, biology is the study of the fascinating and intricate systems that make life possible. Dive in to learn more about the many branches of biology and why they are exciting and important. Covers topics seen in a high school or first-year college biology course.
About Khan Academy: Khan Academy offers practice exercises, instructional videos, and a personalized learning dashboard that empower learners to study at their own pace in and outside of the classroom. We tackle math, science, computer programming, history, art history, economics, and more. Our math missions guide learners from kindergarten to calculus using state-of-the-art, adaptive technology that identifies strengths and learning gaps. We've also partnered with institutions like NASA, The Museum of Modern Art, The California Academy of Sciences, and MIT to offer specialized content.
For free. For everyone. Forever. #YouCanLearnAnything
Subscribe to Khan Academy's Biology channel: https://www.youtube.com/channel/UC82qE46vcTn7lP4tK_RHhdg?sub_confirmation=1
Subscribe to Khan Academy: https://www.youtube.com/subscription_center?add_user=khanacademy
https://wn.com/Saturated_Fats,_Unsaturated_Fats,_And_Trans_Fats_|_Biology_|_Khan_Academy
Saturated fats, unsaturated fats, and trans fats
Watch the next lesson: https://www.khanacademy.org/science/biology/macromolecules/lipids/v/lipid-overview?utm_source=YT&utm;_medium=Desc&utm;_campaign=biology
Missed the previous lesson? https://www.khanacademy.org/science/biology/macromolecules/lipids/v/molecular-structure-of-triglycerides-fats?utm_source=YT&utm;_medium=Desc&utm;_campaign=biology
Biology on Khan Academy: Life is beautiful! From atoms to cells, from genes to proteins, from populations to ecosystems, biology is the study of the fascinating and intricate systems that make life possible. Dive in to learn more about the many branches of biology and why they are exciting and important. Covers topics seen in a high school or first-year college biology course.
About Khan Academy: Khan Academy offers practice exercises, instructional videos, and a personalized learning dashboard that empower learners to study at their own pace in and outside of the classroom. We tackle math, science, computer programming, history, art history, economics, and more. Our math missions guide learners from kindergarten to calculus using state-of-the-art, adaptive technology that identifies strengths and learning gaps. We've also partnered with institutions like NASA, The Museum of Modern Art, The California Academy of Sciences, and MIT to offer specialized content.
For free. For everyone. Forever. #YouCanLearnAnything
Subscribe to Khan Academy's Biology channel: https://www.youtube.com/channel/UC82qE46vcTn7lP4tK_RHhdg?sub_confirmation=1
Subscribe to Khan Academy: https://www.youtube.com/subscription_center?add_user=khanacademy
- published: 14 Jul 2015
- views: 83480
What Is An Example Of A Monounsaturated Fat?
- Order: Reorder
- Duration: 0:46
- Updated: 23 Aug 2017
- views: 4
Foods containing oil, vegetable, natreon canola, high stability, non trans, oleic (70. Googleusercontent search. Healthy types of dietary fat successful aging. ...
Foods containing oil, vegetable, natreon canola, high stability, non trans, oleic (70. Googleusercontent search. Healthy types of dietary fat successful aging. Both types of unsaturated fats may help lower your blood cholesterol level when used in place saturated fat diet biochemistry and nutrition, monounsaturated fatty acids are that have one double bond the acid chain with all remainder carbon atoms an is a or which there at least within examples palmitoleic acid, oleic myristoleic linoleic arachidonic. Monounsaturated fatty acids have only one double bond in their carbon chain. Monounsaturated fatmonounsaturated fat examples yourdictionary. What are polyunsaturated and monounsaturated fats? . The oil in almonds, hazelnuts, and avocados is also monounsaturated. Your guide monounsaturated fat wikipediafoods highest in self nutrition datanutrition, deficiency fatty acids. Generally speaking, unsaturated fat has been associated with reducing bad canola, olive, and peanut oils, avocados are sources of monounsaturated. The common examples are oleic acid, palmitoleic acid and cis vaccenic monounsaturated fatty acids come from plant foods such as olive oil, avocados, nuts. The paleo diet from drfatty acids? Fats sharecareexamples of foods proactiv flora. Monounsaturated fat healthyforgood. An example of this would be 18 1n 12, cis, in which the double bond classic monounsaturated fat is olive oil. Advertisement are unsaturated fats solid or liquid at room temperature? Liquid one of the main types is monounsaturated fat, also known as oleic acid. But how what are three food examples of saturated fatty acids? Butter, lard, animal fats. Heart eat smart monounsaturated fats url? Q webcache. Monounsaturated fats are liquid most people have heard of saturated and unsaturated fat, many us aware that we should be eating less the first more second. Ch 4 fats lipids flashcards good sources of monounsaturated fat vs. Bad fats everything you need to know healthline. Mar 24, 2017 examples of foods high in monounsaturated fats include plant based liquid oils such as olive oil, peanut safflower oil and are those with have one double bonded carbon the molecule. Saturated fat to reduce your risk for heart disease, cut back on saturated and trans by replacing some foods high in with unsaturated or oils can benefit health, while clog arteries examples include fatty beef, lamb, pork, chicken skin, whole milk, cream, there are three main types of food saturated, monounsaturated, example, cholesterol free potato chips vegetable oil never. Take salmon for example is highly recognized as 'a healthy fish' jan 20, 2016 example, some vitamins require fat in order to dissolve into your that eating foods contain monounsaturated can improve did you know unsaturated fats are the type of fat? There a lot great sources. See some examples for example, olive oil is predominately mufa but contains pufa as well. Unsaturated fats definition, sources & examples video lesson types of topic
https://wn.com/What_Is_An_Example_Of_A_Monounsaturated_Fat
Foods containing oil, vegetable, natreon canola, high stability, non trans, oleic (70. Googleusercontent search. Healthy types of dietary fat successful aging. Both types of unsaturated fats may help lower your blood cholesterol level when used in place saturated fat diet biochemistry and nutrition, monounsaturated fatty acids are that have one double bond the acid chain with all remainder carbon atoms an is a or which there at least within examples palmitoleic acid, oleic myristoleic linoleic arachidonic. Monounsaturated fatty acids have only one double bond in their carbon chain. Monounsaturated fatmonounsaturated fat examples yourdictionary. What are polyunsaturated and monounsaturated fats? . The oil in almonds, hazelnuts, and avocados is also monounsaturated. Your guide monounsaturated fat wikipediafoods highest in self nutrition datanutrition, deficiency fatty acids. Generally speaking, unsaturated fat has been associated with reducing bad canola, olive, and peanut oils, avocados are sources of monounsaturated. The common examples are oleic acid, palmitoleic acid and cis vaccenic monounsaturated fatty acids come from plant foods such as olive oil, avocados, nuts. The paleo diet from drfatty acids? Fats sharecareexamples of foods proactiv flora. Monounsaturated fat healthyforgood. An example of this would be 18 1n 12, cis, in which the double bond classic monounsaturated fat is olive oil. Advertisement are unsaturated fats solid or liquid at room temperature? Liquid one of the main types is monounsaturated fat, also known as oleic acid. But how what are three food examples of saturated fatty acids? Butter, lard, animal fats. Heart eat smart monounsaturated fats url? Q webcache. Monounsaturated fats are liquid most people have heard of saturated and unsaturated fat, many us aware that we should be eating less the first more second. Ch 4 fats lipids flashcards good sources of monounsaturated fat vs. Bad fats everything you need to know healthline. Mar 24, 2017 examples of foods high in monounsaturated fats include plant based liquid oils such as olive oil, peanut safflower oil and are those with have one double bonded carbon the molecule. Saturated fat to reduce your risk for heart disease, cut back on saturated and trans by replacing some foods high in with unsaturated or oils can benefit health, while clog arteries examples include fatty beef, lamb, pork, chicken skin, whole milk, cream, there are three main types of food saturated, monounsaturated, example, cholesterol free potato chips vegetable oil never. Take salmon for example is highly recognized as 'a healthy fish' jan 20, 2016 example, some vitamins require fat in order to dissolve into your that eating foods contain monounsaturated can improve did you know unsaturated fats are the type of fat? There a lot great sources. See some examples for example, olive oil is predominately mufa but contains pufa as well. Unsaturated fats definition, sources & examples video lesson types of topic
- published: 23 Aug 2017
- views: 4
5 High-Fat Foods That Are Actually Super Healthy
- Order: Reorder
- Duration: 4:33
- Updated: 08 Aug 2016
- views: 53160
https://authoritynutrition.com/
Studies now show that fat, including saturated fat, is not the devil that it was made out to be. In this video we're looking at...
https://authoritynutrition.com/
Studies now show that fat, including saturated fat, is not the devil that it was made out to be. In this video we're looking at 5 high-fat foods that are actually incredibly healthy and nutritious.
1. Nuts
Nuts are not only rich in healthy fats, but also high in fiber and a good plant-based source of protein.
In this instance nuts refers to tree nuts, like almonds, cashews, walnuts and more. As opposed to peanuts, which are actually legumes that grow in the ground, although they're really healthy too.
Nuts are generally also high in vitamin E, as well as magnesium, a mineral that is reportedly the second most common deficiency in the developed world after vitamin d.
Studies show those who eat nuts tend to be healthier, and have a lower risk of various diseases. This includes heart disease and type 2 diabetes.
And despite being high in calories, those who eat them the most appear to be the leanest and at lower risk of obesity in the long-term.
2. Extra Virgin Olive Oil
This is a high-fat (or pure fat) food that almost everyone agrees is healthy.
It's an essential component of the Mediterranean diet, which has been shown to have numerous health benefits in large studies.
EVOO contains good amounts of vitamins E and K, and is loaded with antioxidants that fight inflammation and help protect LDL particles in the blood from becoming oxidized.
It has also been shown to lower blood pressure, improve cholesterol markers and have numerous other benefits related to heart disease risk.
3. Avocados
The avocado is different from most other fruits, in that instead of primarily containing carbs, avocados are loaded with fats.
Avocados are about 77% fat, by calories, making them even higher in fat than most animal foods.
The main fatty acid is a monounsaturated fat called oleic acid, which is the predominant one in olive oil as well. It's associated with various health benefits.
They're also among the best sources of potassium in the diet and a great source of fiber too.
And even though they are high in fat and calories, one study found that people who eat avocados tend to weigh less and have less belly fat than those who don’t.
4. Whole Eggs
Whole eggs used to be considered unhealthy because the yolks are high in cholesterol and fat.
However, new studies have shown that cholesterol in eggs doesn’t affect the cholesterol in the blood, at least not in the majority of people.
What we’re left with is a high-fat food loaded with vitamins and minerals. In fact, eggs contain a little bit of almost every single nutrient we need most of which is in the yolk.
They even contain powerful antioxidants that protect the eyes, and lots of choline, a brain nutrient that 90% of people don’t get enough of.
Eggs can also be considered a weight loss friendly food because of their protein content.
Studies have shown that people who replace a grain-based breakfast with eggs end up eating fewer calories and losing weight.
5. Dark Chocolate
Dark chocolate is one of those rare health foods that actually taste incredible.
But it is very high in fat, accounting for around 65% of calories.
The reason it's so healthy is because dark chocolate is 11% fiber and contains over 50% of the RDA for iron, magnesium, copper and manganese.
It's also loaded with antioxidants, so much that it is one of the highest scoring foods tested, even outranking blueberries in one study.
There are studies linking dark chocolate consumption to a wide spectrum of health benefits, but the most notable is heart health.
Research shows those who eat dark chocolate 5 or more times per week are less than half as likely to die from heart disease, compared to people who don’t eat dark chocolate.
These healthy high fat foods are really just the tip of the iceberg.
There's many others like cheese, fatty fish and full-fat yogurt that can really contribute to a healthy diet.
Further reading: https://authoritynutrition.com/10-super-healthy-high-fat-foods/
Follow Authority Nutrition:
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https://wn.com/5_High_Fat_Foods_That_Are_Actually_Super_Healthy
https://authoritynutrition.com/
Studies now show that fat, including saturated fat, is not the devil that it was made out to be. In this video we're looking at 5 high-fat foods that are actually incredibly healthy and nutritious.
1. Nuts
Nuts are not only rich in healthy fats, but also high in fiber and a good plant-based source of protein.
In this instance nuts refers to tree nuts, like almonds, cashews, walnuts and more. As opposed to peanuts, which are actually legumes that grow in the ground, although they're really healthy too.
Nuts are generally also high in vitamin E, as well as magnesium, a mineral that is reportedly the second most common deficiency in the developed world after vitamin d.
Studies show those who eat nuts tend to be healthier, and have a lower risk of various diseases. This includes heart disease and type 2 diabetes.
And despite being high in calories, those who eat them the most appear to be the leanest and at lower risk of obesity in the long-term.
2. Extra Virgin Olive Oil
This is a high-fat (or pure fat) food that almost everyone agrees is healthy.
It's an essential component of the Mediterranean diet, which has been shown to have numerous health benefits in large studies.
EVOO contains good amounts of vitamins E and K, and is loaded with antioxidants that fight inflammation and help protect LDL particles in the blood from becoming oxidized.
It has also been shown to lower blood pressure, improve cholesterol markers and have numerous other benefits related to heart disease risk.
3. Avocados
The avocado is different from most other fruits, in that instead of primarily containing carbs, avocados are loaded with fats.
Avocados are about 77% fat, by calories, making them even higher in fat than most animal foods.
The main fatty acid is a monounsaturated fat called oleic acid, which is the predominant one in olive oil as well. It's associated with various health benefits.
They're also among the best sources of potassium in the diet and a great source of fiber too.
And even though they are high in fat and calories, one study found that people who eat avocados tend to weigh less and have less belly fat than those who don’t.
4. Whole Eggs
Whole eggs used to be considered unhealthy because the yolks are high in cholesterol and fat.
However, new studies have shown that cholesterol in eggs doesn’t affect the cholesterol in the blood, at least not in the majority of people.
What we’re left with is a high-fat food loaded with vitamins and minerals. In fact, eggs contain a little bit of almost every single nutrient we need most of which is in the yolk.
They even contain powerful antioxidants that protect the eyes, and lots of choline, a brain nutrient that 90% of people don’t get enough of.
Eggs can also be considered a weight loss friendly food because of their protein content.
Studies have shown that people who replace a grain-based breakfast with eggs end up eating fewer calories and losing weight.
5. Dark Chocolate
Dark chocolate is one of those rare health foods that actually taste incredible.
But it is very high in fat, accounting for around 65% of calories.
The reason it's so healthy is because dark chocolate is 11% fiber and contains over 50% of the RDA for iron, magnesium, copper and manganese.
It's also loaded with antioxidants, so much that it is one of the highest scoring foods tested, even outranking blueberries in one study.
There are studies linking dark chocolate consumption to a wide spectrum of health benefits, but the most notable is heart health.
Research shows those who eat dark chocolate 5 or more times per week are less than half as likely to die from heart disease, compared to people who don’t eat dark chocolate.
These healthy high fat foods are really just the tip of the iceberg.
There's many others like cheese, fatty fish and full-fat yogurt that can really contribute to a healthy diet.
Further reading: https://authoritynutrition.com/10-super-healthy-high-fat-foods/
Follow Authority Nutrition:
Facebook: https://www.facebook.com/AuthorityNutrition/
Twitter: https://twitter.com/AuthNutrition
Google Plus: https://plus.google.com/+Authoritynutrition/posts
Pinterest: https://www.pinterest.com/authynutrition/
---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1
- published: 08 Aug 2016
- views: 53160
Healthy Food Choices: Monosaturated Fats
- Order: Reorder
- Duration: 1:12
- Updated: 01 Jul 2009
- views: 3092
Fats are not created equal. Monounsaturated fats are much better for healthy cholesterol levels than saturated fats. Try these tips for buying foods low in fat...
Fats are not created equal. Monounsaturated fats are much better for healthy cholesterol levels than saturated fats. Try these tips for buying foods low in fat in this healthy shopping video.
https://wn.com/Healthy_Food_Choices_Monosaturated_Fats
Fats are not created equal. Monounsaturated fats are much better for healthy cholesterol levels than saturated fats. Try these tips for buying foods low in fat in this healthy shopping video.
- published: 01 Jul 2009
- views: 3092
Monounsaturated Fat Oxidation
- Order: Reorder
- Duration: 7:01
- Updated: 19 Aug 2014
- views: 624
- published: 19 Aug 2014
- views: 624
MUFAs = Monounsaturated Fats
- Order: Reorder
- Duration: 5:40
- Updated: 10 Feb 2010
- views: 4831
This is a new series that will begin on Wednesdays. It is just an idea and a foundation for weight loss. My Mother has lost 80 lbs. on this and I am going to tr...
This is a new series that will begin on Wednesdays. It is just an idea and a foundation for weight loss. My Mother has lost 80 lbs. on this and I am going to try to find some before and after pictures. This is the only thing she has changed in her life and the weight started dropping so much that she stopped to make sure it was the MUFAs as it turned out it was. Now everybody is different that is why you can try something someone else had success with and nothing happens for you. You just have to find whats right.
https://wn.com/Mufas_Monounsaturated_Fats
This is a new series that will begin on Wednesdays. It is just an idea and a foundation for weight loss. My Mother has lost 80 lbs. on this and I am going to try to find some before and after pictures. This is the only thing she has changed in her life and the weight started dropping so much that she stopped to make sure it was the MUFAs as it turned out it was. Now everybody is different that is why you can try something someone else had success with and nothing happens for you. You just have to find whats right.
- published: 10 Feb 2010
- views: 4831
Oxidation of Unsaturated Fatty Acids
- Order: Reorder
- Duration: 10:00
- Updated: 04 Apr 2016
- views: 23589
Donate here: http://www.aklectures.com/donate.php
Website video: http://www.aklectures.com/lecture/oxidation-of-unsaturated-fatty-acids
Facebook link: https://w...
Donate here: http://www.aklectures.com/donate.php
Website video: http://www.aklectures.com/lecture/oxidation-of-unsaturated-fatty-acids
Facebook link: https://www.facebook.com/aklectures
Website link: http://www.aklectures.com
https://wn.com/Oxidation_Of_Unsaturated_Fatty_Acids
Donate here: http://www.aklectures.com/donate.php
Website video: http://www.aklectures.com/lecture/oxidation-of-unsaturated-fatty-acids
Facebook link: https://www.facebook.com/aklectures
Website link: http://www.aklectures.com
- published: 04 Apr 2016
- views: 23589
2.3 Saturated, Monounsaturated and Polyunsaturated Fatty Acids
- Order: Reorder
- Duration: 1:17
- Updated: 11 Apr 2016
- views: 1843
- published: 11 Apr 2016
- views: 1843
Dietary Fat (Unsaturated & Saturated) and Cardiovascular Disease Risk, New Research
- Order: Reorder
- Duration: 3:58
- Updated: 31 Jan 2016
- views: 1584
Dietary Fat (Unsaturated & Saturated) and Cardiovascular Disease Risk, New Research
MORE DIET AND NUTRITION RESEARCH
https://www.youtube.com/playlist?list=PLt6...
Dietary Fat (Unsaturated & Saturated) and Cardiovascular Disease Risk, New Research
MORE DIET AND NUTRITION RESEARCH
https://www.youtube.com/playlist?list=PLt6puIp2CPGUQUOsj0_xpbe7IuImfg0fu
READ MORE
https://www.healthydocs.net/home/2017/dietary-fat-unsaturated-saturated-and-cardiovascular-disease-risk
OMEGA 3 FATTY ACID SUPPLEMENT OPTIONS
http://amzn.to/2pcjI0W
Please like, subscribe, comment and share!
SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel
FACEBOOK: https://www.facebook.com/medicinelifestyle
TWITTER: https://twitter.com/LifestyleMedYou
Lower LDL, triglycerides, raise HDL
Reduction in risk of heart disease, stroke
Reduced risk of diabetes
High in vitamin E
Reduced risk of alzheimer’s disease
Fat metabolism is very complex and important to understand and it can be confusing because dietary fat does not necessarily equate to body fat. There are good fats and bad fats. Dietary fats have many names and terms, including fatty acids, saturated, unsaturated, monounsaturated, polyunsaturated, trans, hydrogenated, cholesterol, triglycerides, hydrocarbons, low density lipoprotein or LDL, high density lipoprotein or HDL, lipids, MUFA, PUFA, and phospholipids. Common sources of dietary fat include cheese, butter, fish oil, lard, and many others. High fat diets can cause clogged arteries, plaque, atherosclerosis, heart attack, myocardial infarction, stroke, cardiovascular disease, and more. It’s important to understand metabolism, anabolism, catabolism, synthesis, degradation, break down, macronutrients or macromolecules,
https://wn.com/Dietary_Fat_(Unsaturated_Saturated)_And_Cardiovascular_Disease_Risk,_New_Research
Dietary Fat (Unsaturated & Saturated) and Cardiovascular Disease Risk, New Research
MORE DIET AND NUTRITION RESEARCH
https://www.youtube.com/playlist?list=PLt6puIp2CPGUQUOsj0_xpbe7IuImfg0fu
READ MORE
https://www.healthydocs.net/home/2017/dietary-fat-unsaturated-saturated-and-cardiovascular-disease-risk
OMEGA 3 FATTY ACID SUPPLEMENT OPTIONS
http://amzn.to/2pcjI0W
Please like, subscribe, comment and share!
SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel
FACEBOOK: https://www.facebook.com/medicinelifestyle
TWITTER: https://twitter.com/LifestyleMedYou
Lower LDL, triglycerides, raise HDL
Reduction in risk of heart disease, stroke
Reduced risk of diabetes
High in vitamin E
Reduced risk of alzheimer’s disease
Fat metabolism is very complex and important to understand and it can be confusing because dietary fat does not necessarily equate to body fat. There are good fats and bad fats. Dietary fats have many names and terms, including fatty acids, saturated, unsaturated, monounsaturated, polyunsaturated, trans, hydrogenated, cholesterol, triglycerides, hydrocarbons, low density lipoprotein or LDL, high density lipoprotein or HDL, lipids, MUFA, PUFA, and phospholipids. Common sources of dietary fat include cheese, butter, fish oil, lard, and many others. High fat diets can cause clogged arteries, plaque, atherosclerosis, heart attack, myocardial infarction, stroke, cardiovascular disease, and more. It’s important to understand metabolism, anabolism, catabolism, synthesis, degradation, break down, macronutrients or macromolecules,
- published: 31 Jan 2016
- views: 1584
Saturated and Unsaturated Fats | Nutrition | Biology
- Order: Reorder
- Duration: 1:35
- Updated: 27 Dec 2013
- views: 13469
This video shows the difference between saturated and unsaturated fats. Saturated fats have only single bonds in their molecular structure. This means they are ...
This video shows the difference between saturated and unsaturated fats. Saturated fats have only single bonds in their molecular structure. This means they are saturated with hydrogen atoms. These fats are solid at room temperature. Saturated fats are considered a risk factor in heart disease. Unsaturated fats, on the other hand, are considered the healthier option. They are liquid at have room temperature.
https://wn.com/Saturated_And_Unsaturated_Fats_|_Nutrition_|_Biology
This video shows the difference between saturated and unsaturated fats. Saturated fats have only single bonds in their molecular structure. This means they are saturated with hydrogen atoms. These fats are solid at room temperature. Saturated fats are considered a risk factor in heart disease. Unsaturated fats, on the other hand, are considered the healthier option. They are liquid at have room temperature.
- published: 27 Dec 2013
- views: 13469
Five Foods To Help Your Diet
- Order: Reorder
- Duration: 6:49
- Updated: 10 Dec 2015
- views: 238596
In this video I wanted to talk about foods I keep in my diet to help my health! If there is anyone reading this trying to work more healthy foods into their die...
In this video I wanted to talk about foods I keep in my diet to help my health! If there is anyone reading this trying to work more healthy foods into their diet, these five foods are for you. Also in this video I will discuss how you can gauge the source of the food you buy by looking at the route it takes from where the location of where it's sourced, all the way to your dinner plate. The quality of the source is the underlying factor of all healthy dieting. Here are a few things I want you guys to know from the video:
TYPES OF FATS TALKED ABOUT:
1.) Unsaturated Fats - Fat molecules that possess 1 unsaturated carbon bond (double bond). MONO-unsatured fats are fatty acids that contain at least 1 double bond. POLY-unsaturated will always contain more than 1. These fats are typically liquid at room temperature and solid when chilled. Present in every food mentioned in the video.
2.) Saturated Fats - Chain of fats that possess no double bonds between carbon molecules because they are saturated with hydrogen molecules. Typically solid at room temperature. Present in a lot of red meats and dairy.
3.) Trans Fats - Artificial trans fatty acids that are created through an industrial process that adds hydrogen to liquid vegetable oils to make them more solid.
HERE'S A FAT TIP:
Trans fat can be hidden behind the name of "partially hydrogenated oils". (OH THE FDA IS SO SNEAKY!) Always. Check. The ingredients. In your food.
SO BASICALLY...
Replace foods in your diet that are high in saturated and trans fats with foods made with healthy fats that possess health benefits, like:
1. EXTRA VIRGIN OLIVE OIL
-Better for you than than refined olive oils.
-Fights inflammation (all of these foods will).
-Possesses vitamins + minerals for immune system.
-Quality source of omega-fatty acids.
-Strong source of monounsaturated fat.
2. EXTRA VIRGIN COCONUT OIL
-Better than refined coconut oils.
-Promotes hair, skin, health.
-Good to aid oral hygiene (oil pulling).
-Strong in monounsaturated fat.
-Contains lauric acid, which raises LDL & HDL (low and high density lipoproteins that carry cholesterol to and from the cell) cholesterol levels.
3. AVOCADOS
-Strong source of fiber, Vitamins C & K, and B6.
-High in potassium, lutein and folate.
-Half an avocado contains 15 grams of heart-healthy unsaturated fat, and only 2 grams saturated fat.
-One avocado contains more than 1/3 our daily requirement of vitamin C, and more than 1/2 the day's requirements of vitamin K.
-1 Word: Guac
4. NUTS & SEEDS
-Strong source of monounsaturated fat.
-High in protein, fiber and antioxidants.
-Clutch source of protein for vegan/plant-based/vegetarian lifestyles.
-Clutch to boost your energy and effectiveness.
-Dense in calories.
5. WILD-CAUGHT SALMON
-Farmed salmon will be lighter in color (usually between light pink and
orange) with whiter stripes. (not saying you can't eat farmed salmon but I'm just saying- i don't feature farmed salmon in my diet)
-Wild-caught salmon is a much darker cut, much leaner cut, much cleaner cut, and the stripes are not as apparent.
-High source of polyunsaturated fat
-Solid source of protein and omega-fatty acids.
-Promotes a healthy brain (all of these foods containing healthy fats do, but W.C.S is among the strongest).
1 MORE FAT TIP:
Regardless of what method you use to cook your food, make sure you don't OVERHEAT or OVERCOOK your food to the point where you cook away all the nutrients!
Follow me on your favorite social media apps: @brettcap
**********************************************************
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-This video is based off my own beliefs and research. You don't have to take my word for it. But I do think it would be good for to do your own research and try to come to your own conclusions on topics like this. A lot of the information in the video was sandwiched with jokes from movies I've always loved - if it confuses you I apologize in advance and feel free to drop a comment below with any questions.
-These statements have not been evaluated by the FDA, and is not intended to treat, cure, or prevent any disease. Consult your physician before making changes to your diet.
-In compliance with the Fair Use Law, I do not own any rights to or intend to infringe upon any of the video clips used in this video.
https://wn.com/Five_Foods_To_Help_Your_Diet
In this video I wanted to talk about foods I keep in my diet to help my health! If there is anyone reading this trying to work more healthy foods into their diet, these five foods are for you. Also in this video I will discuss how you can gauge the source of the food you buy by looking at the route it takes from where the location of where it's sourced, all the way to your dinner plate. The quality of the source is the underlying factor of all healthy dieting. Here are a few things I want you guys to know from the video:
TYPES OF FATS TALKED ABOUT:
1.) Unsaturated Fats - Fat molecules that possess 1 unsaturated carbon bond (double bond). MONO-unsatured fats are fatty acids that contain at least 1 double bond. POLY-unsaturated will always contain more than 1. These fats are typically liquid at room temperature and solid when chilled. Present in every food mentioned in the video.
2.) Saturated Fats - Chain of fats that possess no double bonds between carbon molecules because they are saturated with hydrogen molecules. Typically solid at room temperature. Present in a lot of red meats and dairy.
3.) Trans Fats - Artificial trans fatty acids that are created through an industrial process that adds hydrogen to liquid vegetable oils to make them more solid.
HERE'S A FAT TIP:
Trans fat can be hidden behind the name of "partially hydrogenated oils". (OH THE FDA IS SO SNEAKY!) Always. Check. The ingredients. In your food.
SO BASICALLY...
Replace foods in your diet that are high in saturated and trans fats with foods made with healthy fats that possess health benefits, like:
1. EXTRA VIRGIN OLIVE OIL
-Better for you than than refined olive oils.
-Fights inflammation (all of these foods will).
-Possesses vitamins + minerals for immune system.
-Quality source of omega-fatty acids.
-Strong source of monounsaturated fat.
2. EXTRA VIRGIN COCONUT OIL
-Better than refined coconut oils.
-Promotes hair, skin, health.
-Good to aid oral hygiene (oil pulling).
-Strong in monounsaturated fat.
-Contains lauric acid, which raises LDL & HDL (low and high density lipoproteins that carry cholesterol to and from the cell) cholesterol levels.
3. AVOCADOS
-Strong source of fiber, Vitamins C & K, and B6.
-High in potassium, lutein and folate.
-Half an avocado contains 15 grams of heart-healthy unsaturated fat, and only 2 grams saturated fat.
-One avocado contains more than 1/3 our daily requirement of vitamin C, and more than 1/2 the day's requirements of vitamin K.
-1 Word: Guac
4. NUTS & SEEDS
-Strong source of monounsaturated fat.
-High in protein, fiber and antioxidants.
-Clutch source of protein for vegan/plant-based/vegetarian lifestyles.
-Clutch to boost your energy and effectiveness.
-Dense in calories.
5. WILD-CAUGHT SALMON
-Farmed salmon will be lighter in color (usually between light pink and
orange) with whiter stripes. (not saying you can't eat farmed salmon but I'm just saying- i don't feature farmed salmon in my diet)
-Wild-caught salmon is a much darker cut, much leaner cut, much cleaner cut, and the stripes are not as apparent.
-High source of polyunsaturated fat
-Solid source of protein and omega-fatty acids.
-Promotes a healthy brain (all of these foods containing healthy fats do, but W.C.S is among the strongest).
1 MORE FAT TIP:
Regardless of what method you use to cook your food, make sure you don't OVERHEAT or OVERCOOK your food to the point where you cook away all the nutrients!
Follow me on your favorite social media apps: @brettcap
**********************************************************
RECENT VIDEOS:
Shoulder Vlog Pt.1
https://www.youtube.com/watch?v=939AY36bZH4
Shoulder Vlog Pt. 2
https://www.youtube.com/watch?v=MTY55nC0JAk
Shoulder Vlog Pt. 3
https://www.youtube.com/watch?v=fR-U26OzvaI
Carli's Favorite Shake
https://youtu.be/ll3UKoul-vA
The 5-min Calorie-Killer
https://www.youtube.com/watch?v=YeD1b5QkVHk
Fat-Burning At-Home Stairs Workout:
https://www.youtube.com/watch?v=9rtOgzPWBag
5 Min Six Pack Workout:
https://www.youtube.com/watch?v=EuWVqv8AwCw
MUSIC: Electric Bodega
YOUTUBE
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DISCLAIMER:
-This video is based off my own beliefs and research. You don't have to take my word for it. But I do think it would be good for to do your own research and try to come to your own conclusions on topics like this. A lot of the information in the video was sandwiched with jokes from movies I've always loved - if it confuses you I apologize in advance and feel free to drop a comment below with any questions.
-These statements have not been evaluated by the FDA, and is not intended to treat, cure, or prevent any disease. Consult your physician before making changes to your diet.
-In compliance with the Fair Use Law, I do not own any rights to or intend to infringe upon any of the video clips used in this video.
- published: 10 Dec 2015
- views: 238596
Types of Fat: Saturated, Monounsaturated & Polyunsaturated Fat
- Order: Reorder
- Duration: 8:58
- Updated: 01 Jul 2017
- views: 7
Please encourage us to subscribe to our channel and Like our content , so that we can continue to publish benefit. Thanks
Please encourage us to subscribe to our channel and Like our content , so that we can continue to publish benefit. Thanks
https://wn.com/Types_Of_Fat_Saturated,_Monounsaturated_Polyunsaturated_Fat
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Fats - Saturated, Polyunsaturated Omega & 6, Monounsaturated
www.wvlholistichealth.com
published: 09 Jul 2017 -
$200 PRIME KOBE BEEF JAPANESE TEPPANYAKI Sirloin Steak Japan
Kobe beef (神戸ビーフ Kōbe bīfu) (KO-BEH) refers to beef from the Tajima strain of Wagyu cattle, raised in Japan's Hyogo Prefecture according to rules as set out by the Kobe Beef Marketing and Distribution Promotion Association. The meat is a delicacy renowned for its flavor, tenderness, and fatty, well-marbled texture. Kobe beef can be prepared as steak, sukiyaki, shabu shabu, sashimi, and teppanyaki. Kobe beef is generally considered one of the three top brands (known as Sandai Wagyuu, "the three big beefs"), along with Matsusaka beef and Ōmi beef or Yonezawa beef. Kobe beef is also called Kobe niku (神戸肉, "Kobe meat"), Kobe-gyu (神戸牛) or Kobe-ushi (神戸牛, "Kobe cattle") in Japanese. Wagyu (和牛 Wagyū, "Japanese cow") is any of four Japanese breeds of beef cattle, the most desired of which is gen...
published: 30 Jun 2017 -
Eat Fat to Lose Fat - CHTV Episode 62
http://drpompa.com/additional-resources/180_solutions/eat-fat-lose-fat-recipes - Read Eat Fat to Lose Fat at DrPompa.com Notice: Dr. Daniel Pompa is licensed by the Pastoral Medical Association (PMA). For detailed licensing & disclaimer information, visit: http://drpompa.com/pma-disclaimer Dr. Pompa has voluntarily relinquished his chiropractic license in the state of Pennsylvania in order to more effectively pursue his dream of world health.
published: 24 Apr 2015 -
~Low Carb Coconut Bread~ 4 Net Carbs Per Slice!!!~
My Low Carb Coconut Bread Servings 18 calories per serving 98 12 Ingredients: 6 large, Egg 0.50 cup(s), Coconut Flour 0.50 cup, Tapioca Flour 1 Tbsp, Psyllium Husks 1 tsp, Vanilla extract 1/3 cup(s), Erythritol 1/4 tsp, Leavening agents, cream of tartar 1 Tbsp Vinegar, Apple Cider 1/2 cup(s), Butter 2 tsp, Lucama Powder 2 Tbsp Scoop, Unflavored Protein 3 tsp, Baking Powder Instructions: -Sift dry ingredients (except sweetener) -Separate egg yolks and whites -Mix yolks with sugar sub., vanilla, butter and vinegar -Butter pan -Fluff egg whites -Fold dry and wet ingredients Bake for approx. 30 minutes 375 degrees - if still moist reduce heat and back at 350 for another 5 minutes. Nutrition Facts- as per Myfitnesspal.com Servings 18.0 Amount Per Serving calories 98 Total Fat 7 g Satu...
published: 03 Sep 2017 -
4K KETO CALORIE CHALLENGE | DAY 21 | THE GRAND FINALE
The 21 Day Challenge has come to an end. What did I learn? Am I still lean? Have I gained muscle? Did I get fat? I decided to go out with a bang on this one! I tested my blood ketones several times throughout the entire day. I also wanted to break the 400-gram threshold for fat...So I consumed 460 grams of fat!!!! Thank you all for following along on this journey! I should get my blood work results back soon and I will update you on that as well! Website: http://ketosavage.com/ Online Coaching: http://ketosavage.com/services/ Keto Performance Manual: https://gumroad.com/l/ketomanual Facebook: https://www.facebook.com/KetoSavage/ Twitter: https://twitter.com/ketosavage Google+: https://plus.google.com/b/11620451255... Instagram: https://www.instagram.com/ketosavage/ Podcast...
published: 09 May 2017 -
ABDOMINAL WORKOUT FOR A FLAT BELLY.
Whether it's springtime in USA, summer in EUROPE, or all year long summer in SOUTH AMERICA, when the beaches beckon, you want to be in swimsuit shape. If you're feeling a little flabby around the middle, or just want to do a little toning up, let my cardio and Abs routines be your guide. REMEMBER FOR A FLAT BELLY YOU HAVE TO EAT HEALTHY There's no real secret when it comes to having a flat-tummy friendly diet -- you simply need to eat more healthy foods like fruit, veg and whole grains, and cut down on junk food, like candy, chips and fast food. Just by making this simple switch, you'll see a world of difference to your stomach. However, it's not recommended that you go cold turkey - try to ease into a healthy diet by slowly, but consistently replacing the bad with the good. Here are som...
published: 10 Mar 2014 -
Polyunsaturated Fats in The Real Organism [Generative Energy #7]
Listen to Georgi (aka Haidut) and I discuss polyunsaturated fats in the real organism on Episode #7 of The Generative Energy Podcast! "The true method of knowledge is experiment." —William Blake • Subscribe on YouTube ► http://bit.ly/ytubesub • Subscribe on iTunes ► http://bit.ly/geitunes • Direct Download ► http://bit.ly/1RdfY2G • IdeaLabs Supplements ► http://bit.ly/idealabsdc • One-to-One Coaching (Patreon) ► http://bit.ly/drpatreon • Watch The Male Pattern Baldness Myth ► http://bit.ly/baldmyth • Get My Best-Selling Book For Free ► http://bit.ly/hlafbook • Facebook ► http://bit.ly/tdrwfaceb • Instagram ► http://bit.ly/instatdrw • Twitter ► http://bit.ly/twitterdr • Website ► http://bit.ly/maindrod 01:12 - From Paleo to Peat 05:22 - Georgi’s work on raypeatforum.com 07:14 - Aspirin...
published: 01 Oct 2015 -
4K KETO CALORIE CHALLENGE | DAY 20 | BODY FAT RESULTS
It has been 3 weeks since my last bodybuilding competition. I have consumed over 4,000 calories every day since then. I was 4.3% bodyfat according to a Bioelectric Impedance Analysis test then....What am I now??? Website: http://ketosavage.com/ Online Coaching: http://ketosavage.com/services/ Keto Performance Manual: https://gumroad.com/l/ketomanual Facebook: https://www.facebook.com/KetoSavage/ Twitter: https://twitter.com/ketosavage Google+: https://plus.google.com/b/11620451255... Instagram: https://www.instagram.com/ketosavage/ Podcast: https://itunes.apple.com/us/podcast/the-keto-savage-podcast/id1169900822?mt=2 MUSIC BY: https://theartistunion.com/joakimkarud https://soundcloud.com/jakkbeats AM Drink 263.5 kCals Whipping Cream, Heavy Classic 40% Pro: 0 Carbs: 0 Fat: 6...
published: 07 May 2017 -
10 Ways to Naturally Increase Testosterone on a Diet
Christopher Walker's Channel: goo.gl/aVh71V Use the Free Physique Builder Tool - http://Kinojourney.com Make Fasting Easier With Coffee - http://Fastingfuel.com Get The World's Best Fitness Equipment (Including the Kino Dip Belt) - https://www.kinobodygear.com https://www.instagram.com/gregogallagher/ https://www.facebook.com/kinobodyfitness/ http://Kinobody.com Add me on snapchat - @gog9 Here's how you can naturally boost testosterone while dieting to low levels of body fat! If you enjoyed the video, make sure to hit the like button and subscribe for more awesome videos :) You can learn more by going to http://kinobody.com/testshock/ Here are the first three tips :) Thou Shalt Not Avoid Dietary Fats This is commandment number one because it falls under a mistake that many men make...
published: 11 Aug 2015 -
Tutorial 21: Lipids
An introduction to the structure of different lipids, with a focus on saturated, monounsaturated and polyunsaturated fatty acids, sterols, and triglycerides. An overview of the chemical process that leads to trans fats in our foods.
published: 17 Oct 2016 -
Review:Super Fuel
A lengthy (really lengthy!) exploration of three Super Fuel (SF) flavors. If bored, skip right to the final summary at 28:40! Or maybe you can run it at 1.5x speed? The SF bag directions tell you how to mix a "day" of 280g of SF powder to one of 3 calorie levels. Here's my formula for mixing a one-day pitcher to any number of calories "C", from C=1200 to C=2500: Mixing with oil: (C - 1050) / 8.23 == milliliters of oil (C - 1050) / 9.14 == grams of oil Example: (2200-1050)/9.14 = 1150/9.14 = 125.8g of oil Mixing with cream: (C - 1050) / 13.33 == grams or milliliters of cream (cream weighs about 1 g/ml so no difference) Comparing olive oil to canola oil: Olive Canola Saturated fat: 14% 7% Polyunsat. 14% ...
published: 29 Aug 2017 -
Fats: The Good, the Bad and the Healthy
In this video Steven Horne demystifies fats. He explains the difference between saturated and unsaturated fats, monounsaturated and polyunsaturated fats, omega-3 and omega-6 fatty acids and more. This will help you understand that fats aren't all bad. There are good fats and bad fats. He also helps you to understand fatty acid supplements and what they are useful for. You can learn more by reading this four-part article: http://www.modernherbalmedicine.com/articles/fat-facts-2.html To learn more, join our mailing list at and read our free articles at: http://www.modernherbaleducation.com/ Follow our School of Modern Herbal Medicine on Facebook: https://www.facebook.com/ModernHerbalMedicine/ For more third party information on NSP Products: http://www.treelite.com/articles/ To find ...
published: 08 Sep 2016 -
Dietary Fat: The good, the bad and the ugly - Research Tuesdays July 2013
Fats can be found in the majority of our foods, and most Australians are aware that limiting the amount of fat in the diet can minimise weight gain. However, there is confusion about which type of fat to restrict. This is largely because none of the three main categories of fats -- saturated, monounsaturated and polyunsaturated -- are entirely good or bad. Some saturated fats raise blood cholesterol, while others don't. Some monounsaturated fats that are found in olive oil are considered to be very healthy. But it's the polyunsaturated fats the cause the most confusion. The omega-3 fats and the omega-6, often directly compete with each other. While the omega-6 fats can lower cholesterol, they can also stimulate inflammation, and, some believe they may contribute to heart disease and prem...
published: 16 Jul 2014 -
The Definitive Guide to Saturated Fat
This Mark's Daily Apple blog post podcast is an episode of the Primal Blueprint Podcast. You can find the Primal Blueprint Podcast on iTunes, and all other Primal Blueprint Podcast episodes on the Primal Blueprint YouTube channel. It all started with the infamous Ancel Keys and his Seven Countries Study, which tracked the fat consumption and heart disease levels of various nations. It was named for the seven countries that saw an increase in heart disease cases correspond with increased fat consumption, but it should have been named the Twenty Two Countries Study for all the data he omitted. Data, I should mention, that demolished his hypothesis of fat intake causing heart disease. (These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)
published: 29 Oct 2014 -
Omega-9 Oils MUFA White Paper Research Presentation
Monounsaturated fatty acids, also known as omega-9 fatty acids, offer a functionally stable alternative to 'bad' fats and provide valuable health benefits protecting against metabolic syndrome and cardiovascular disease. MUFA-rich oils, such as Omega-9 Oils from Dow AgroSciences, are cost-effective, reliably sourced solutions with the improved functionality, stability and health profiles food companies are seeking and the clean taste consumers demand. Visit http://www.omega-9oils.com/ to learn more. Products mentioned in this video may not be available in all areas. Please check with local regulatory authorities to determine if a product is registered for sale and use in your area.
published: 27 Aug 2013 -
محمد الفايد – زيت الزيتون أقوى حافظ من الزهايمر(الخرف)- Mohamed Elfaid – Huile d'Olive- Olive Oil
ولا تنسى وضع إعجاب أو مشاركة للفيديو حتى يصل لأكبر عدد من الناس. ولا تنسى الاشتراك في القناة حتى يصلك كل جديد يهم صحتك . زرونا على صفحتنا على الموقع من الرابط التالي : http://www.myhealthdiet101.blogspot.com/ زرونا على صفحتنا على الفايس بوك من الرابط التالي : www.facebook.com/MyExtraHealth وفي التويتر من الرابط التالي : https://twitter.com/nutrihassan إذا رغبت في مشاهدة ا لفيديو كاملا انقر على هذا -الرابط : ffff ولا تنسى وضع إعجاب أو مشاركة للفيديو حتى يصل لأكبر عدد من الناس. ولا تنسى الاشتراك في القناة حتى يصلك كل جديد يهم صحتك . محمد الفايد – زيت الزيتون أقوى حافظ من الزهايمر(الخرف)- Mohamed Elfaid – Huile d'Olive- Olive Oil يعد زيت الزيتون من أغنى المصادر احتواء على الدهون الأحادية غير المشبعة وهو أحد المكونات الرئيسية لحمية البحر المتوسط الشهيرة والتي اكتسبت شهرة واسعة بفضل الصحة ال...
published: 29 Oct 2014 -
1 Hour Belly Blast Diet Review - Day Long Free Download
1 Hour Belly Blast Diet: http://www.1hourbellyblastdiet.healthbookinfo.com Day Long Free Download. Want to start eating healthier and lose weight now? Is it possible to eat your way to flatter abs in a single day? Get fast and effective results with this nutritionist-approved meal plan. Lose stomach fat by eating these belly flattening superstars. Flat Belly Diet Basics. Lose up to 15 pounds in 1 hours on the breakthrough eating plan that's slimming America belly by belly. Flat Belly Diet Foods That Reduce Belly Fat. Lose stomach fat by eating these belly flattening superstars. The Flat Belly Diet revolves around monounsaturated fatty acids, which are thought to destroy belly fat while promoting fullness. Here is 1 day flat belly diet for best results for both male & females. I jumpe...
published: 29 Jul 2017 -
Episode 23 - Good Fat, Bad Fat - Metabolic Coaching Radio
JOIN US for Monthly Webinar + 3 Months Follow Up at http://MetabolicCoaching.NET/Webinar. Start Today! Metabolic Coaching, a 3 month educational and behavior modification program to help you successfully transition to a very low carbohydrate diet (aka LCHF diet or ketogenic diet), to reverse the signs and symptoms of the metabolic syndrome (weight, cholesterol, blood pressure, type 2 diabetes, inflammation, etc…). Local and distance coaching available. THE METABOLIC COACHING RADIO SHOW - Good Fat, Bad Fat - August 29, 2017 - AM 580 On today’s episode we discuss Good Fats to ADD, and Bad Fats to Avoid on the very low carbohydrate, LCHF Metabolic Coaching diet. Topics in today’s show: - BAD FATS TO AVOID - Polyunsaturated vegetable oils (omega-6 fats). - They are process...
published: 06 Sep 2017 -
Dr. Shashank Joshi: All about oil-the right quality and quantity
Dr. Shashank Joshi Endocrinologist, Diabetologist, Lilavati Hospital, Mumbai If you think olive oil is better than vegetable oils, you’re under western influence, says Dr. Shashank Joshi, former president of API and a renowned academician, during an interview with Dr. H.K. Chopra, President CSI ( Cardiological Society of India). “While olive oil may be good for the Mediterranean and Southern European population, it is not recommended for Indians.” “The ideal cooking oil has a balance of saturated fat, monounsaturated fatty acids (MUFA) and polyunsaturated fatty acids (PUFA), which cannot be found in a single vegetable oil. There is scientific evidence from the National Institute of Nutrition and ICMR to show that a blend of oils is ideal for use, because blending two oils gives you the pr...
published: 11 Jun 2016 -
Folate, B Vitamins, & Iron; Oh my!
Iron, we need iron! The Mad Scientist explores the need for the dreaded leafy greens and (hold your nose) liver! The MyFitnessPal breakdown: Loaches Pate 1 TLBS serving size Servings 32.0 Amount Per Serving calories 77 % Daily Value * Total Fat 7 g 11 % Saturated Fat 3 g 17 % Monounsaturated Fat 1 g Polyunsaturated Fat 0 g Trans Fat 0 g Cholesterol 125 mg 42 % Sodium 38 mg 2 % Potassium 1 mg 0 % Total Carbohydrate 0 g 0 % Dietary Fiber 0 g 0 % Sugars 0 g Protein 5 g 10 % Vitamin A 71 % Vitamin C 9 % Calcium 0 % Iron 15 % Dried Baby Kale 1 TLBS or 14 grams Nutrition Facts Servings 48.0 Amount Per Serving calories 7 % Daily Value * Total Fat 1 g 1 % Saturated Fat 0 g 1 % Monounsaturated Fat 0 g Polyunsaturated Fat 0 g Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 3 mg 0 % Potassium 21 mg 1 % ...
published: 18 Mar 2015
Fats - Saturated, Polyunsaturated Omega & 6, Monounsaturated
- Order: Reorder
- Duration: 20:55
- Updated: 09 Jul 2017
- views: 52
www.wvlholistichealth.com
www.wvlholistichealth.com
https://wn.com/Fats_Saturated,_Polyunsaturated_Omega_6,_Monounsaturated
www.wvlholistichealth.com
- published: 09 Jul 2017
- views: 52
$200 PRIME KOBE BEEF JAPANESE TEPPANYAKI Sirloin Steak Japan
- Order: Reorder
- Duration: 25:32
- Updated: 30 Jun 2017
- views: 504864
Kobe beef (神戸ビーフ Kōbe bīfu) (KO-BEH) refers to beef from the Tajima strain of Wagyu cattle, raised in Japan's Hyogo Prefecture according to rules as set out by ...
Kobe beef (神戸ビーフ Kōbe bīfu) (KO-BEH) refers to beef from the Tajima strain of Wagyu cattle, raised in Japan's Hyogo Prefecture according to rules as set out by the Kobe Beef Marketing and Distribution Promotion Association. The meat is a delicacy renowned for its flavor, tenderness, and fatty, well-marbled texture. Kobe beef can be prepared as steak, sukiyaki, shabu shabu, sashimi, and teppanyaki. Kobe beef is generally considered one of the three top brands (known as Sandai Wagyuu, "the three big beefs"), along with Matsusaka beef and Ōmi beef or Yonezawa beef.
Kobe beef is also called Kobe niku (神戸肉, "Kobe meat"), Kobe-gyu (神戸牛) or Kobe-ushi (神戸牛, "Kobe cattle") in Japanese.
Wagyu (和牛 Wagyū, "Japanese cow") is any of four Japanese breeds of beef cattle, the most desired of which is genetically predisposed to intense marbling and to producing a high percentage of oleaginous unsaturated fat. The meat from such wagyu cattle is known for its quality, and commands a high price. In several areas of Japan, wagyu beef is shipped carrying area names. Some examples are Matsusaka beef, Kobe beef, Yonezawa beef, Mishima beef, Omi beef and Sanda beef.
There are four breeds of wagyu: Japanese Black (黒毛和種 Kuroge Washu), Japanese Brown (赤毛和種 Akage Washu or Akaushi), Japanese Polled (無角和種 Mukaku Washu), and Japanese Shorthorn (日本短角和種 Nihon Tankaku Washu). Wagyu cattle's genetic predisposition yields a beef that contains a higher percentage of omega-3 and omega-6 fatty acids than typical beef. The increased marbling also increases the ratio of monounsaturated fats to saturated fats.
Japanese Black makes up 90% of all fattened cattle in Japan. Strains of Japanese Black include Tottori, Tajima, Shimane and Okayama. Japanese Brown, also known as Japanese Red, is the other main breed; strains include Kochi and Kumamoto. Japanese Shorthorn makes up less than one percent of all cattle in Japan.
https://wn.com/200_Prime_Kobe_Beef_Japanese_Teppanyaki_Sirloin_Steak_Japan
Kobe beef (神戸ビーフ Kōbe bīfu) (KO-BEH) refers to beef from the Tajima strain of Wagyu cattle, raised in Japan's Hyogo Prefecture according to rules as set out by the Kobe Beef Marketing and Distribution Promotion Association. The meat is a delicacy renowned for its flavor, tenderness, and fatty, well-marbled texture. Kobe beef can be prepared as steak, sukiyaki, shabu shabu, sashimi, and teppanyaki. Kobe beef is generally considered one of the three top brands (known as Sandai Wagyuu, "the three big beefs"), along with Matsusaka beef and Ōmi beef or Yonezawa beef.
Kobe beef is also called Kobe niku (神戸肉, "Kobe meat"), Kobe-gyu (神戸牛) or Kobe-ushi (神戸牛, "Kobe cattle") in Japanese.
Wagyu (和牛 Wagyū, "Japanese cow") is any of four Japanese breeds of beef cattle, the most desired of which is genetically predisposed to intense marbling and to producing a high percentage of oleaginous unsaturated fat. The meat from such wagyu cattle is known for its quality, and commands a high price. In several areas of Japan, wagyu beef is shipped carrying area names. Some examples are Matsusaka beef, Kobe beef, Yonezawa beef, Mishima beef, Omi beef and Sanda beef.
There are four breeds of wagyu: Japanese Black (黒毛和種 Kuroge Washu), Japanese Brown (赤毛和種 Akage Washu or Akaushi), Japanese Polled (無角和種 Mukaku Washu), and Japanese Shorthorn (日本短角和種 Nihon Tankaku Washu). Wagyu cattle's genetic predisposition yields a beef that contains a higher percentage of omega-3 and omega-6 fatty acids than typical beef. The increased marbling also increases the ratio of monounsaturated fats to saturated fats.
Japanese Black makes up 90% of all fattened cattle in Japan. Strains of Japanese Black include Tottori, Tajima, Shimane and Okayama. Japanese Brown, also known as Japanese Red, is the other main breed; strains include Kochi and Kumamoto. Japanese Shorthorn makes up less than one percent of all cattle in Japan.
- published: 30 Jun 2017
- views: 504864
Eat Fat to Lose Fat - CHTV Episode 62
- Order: Reorder
- Duration: 47:32
- Updated: 24 Apr 2015
- views: 27789
http://drpompa.com/additional-resources/180_solutions/eat-fat-lose-fat-recipes - Read Eat Fat to Lose Fat at DrPompa.com
Notice: Dr. Daniel Pompa is licensed b...
http://drpompa.com/additional-resources/180_solutions/eat-fat-lose-fat-recipes - Read Eat Fat to Lose Fat at DrPompa.com
Notice: Dr. Daniel Pompa is licensed by the Pastoral Medical Association (PMA). For detailed licensing & disclaimer information, visit: http://drpompa.com/pma-disclaimer
Dr. Pompa has voluntarily relinquished his chiropractic license in the state of Pennsylvania in order to more effectively pursue his dream of world health.
https://wn.com/Eat_Fat_To_Lose_Fat_Chtv_Episode_62
http://drpompa.com/additional-resources/180_solutions/eat-fat-lose-fat-recipes - Read Eat Fat to Lose Fat at DrPompa.com
Notice: Dr. Daniel Pompa is licensed by the Pastoral Medical Association (PMA). For detailed licensing & disclaimer information, visit: http://drpompa.com/pma-disclaimer
Dr. Pompa has voluntarily relinquished his chiropractic license in the state of Pennsylvania in order to more effectively pursue his dream of world health.
- published: 24 Apr 2015
- views: 27789
~Low Carb Coconut Bread~ 4 Net Carbs Per Slice!!!~
- Order: Reorder
- Duration: 24:56
- Updated: 03 Sep 2017
- views: 10
My Low Carb Coconut Bread
Servings 18
calories per serving 98
12 Ingredients:
6 large, Egg
0.50 cup(s), Coconut Flour
0.50 cup, Tapioca Flour
1 Tbsp, Psyll...
My Low Carb Coconut Bread
Servings 18
calories per serving 98
12 Ingredients:
6 large, Egg
0.50 cup(s), Coconut Flour
0.50 cup, Tapioca Flour
1 Tbsp, Psyllium Husks
1 tsp, Vanilla extract
1/3 cup(s), Erythritol
1/4 tsp, Leavening agents, cream of tartar
1 Tbsp Vinegar, Apple Cider
1/2 cup(s), Butter
2 tsp, Lucama Powder
2 Tbsp Scoop, Unflavored Protein
3 tsp, Baking Powder
Instructions:
-Sift dry ingredients (except sweetener)
-Separate egg yolks and whites
-Mix yolks with sugar sub., vanilla, butter and vinegar
-Butter pan
-Fluff egg whites
-Fold dry and wet ingredients
Bake for approx. 30 minutes 375 degrees - if still moist reduce heat and back at 350 for another 5 minutes.
Nutrition Facts- as per Myfitnesspal.com
Servings 18.0
Amount Per Serving
calories 98
Total Fat 7 g
Saturated Fat 4 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 76 mg
Sodium 149 mg
Potassium 37 mg
Total Carbohydrate 6 g
Dietary Fiber 2 g 9
Sugars 0 g
Protein 3 g 6 %
Vitamin A 5 %
Vitamin C 0 %
Calcium 6 %
Iron 4 %
https://wn.com/~Low_Carb_Coconut_Bread~_4_Net_Carbs_Per_Slice_~
My Low Carb Coconut Bread
Servings 18
calories per serving 98
12 Ingredients:
6 large, Egg
0.50 cup(s), Coconut Flour
0.50 cup, Tapioca Flour
1 Tbsp, Psyllium Husks
1 tsp, Vanilla extract
1/3 cup(s), Erythritol
1/4 tsp, Leavening agents, cream of tartar
1 Tbsp Vinegar, Apple Cider
1/2 cup(s), Butter
2 tsp, Lucama Powder
2 Tbsp Scoop, Unflavored Protein
3 tsp, Baking Powder
Instructions:
-Sift dry ingredients (except sweetener)
-Separate egg yolks and whites
-Mix yolks with sugar sub., vanilla, butter and vinegar
-Butter pan
-Fluff egg whites
-Fold dry and wet ingredients
Bake for approx. 30 minutes 375 degrees - if still moist reduce heat and back at 350 for another 5 minutes.
Nutrition Facts- as per Myfitnesspal.com
Servings 18.0
Amount Per Serving
calories 98
Total Fat 7 g
Saturated Fat 4 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 76 mg
Sodium 149 mg
Potassium 37 mg
Total Carbohydrate 6 g
Dietary Fiber 2 g 9
Sugars 0 g
Protein 3 g 6 %
Vitamin A 5 %
Vitamin C 0 %
Calcium 6 %
Iron 4 %
- published: 03 Sep 2017
- views: 10
4K KETO CALORIE CHALLENGE | DAY 21 | THE GRAND FINALE
- Order: Reorder
- Duration: 23:52
- Updated: 09 May 2017
- views: 1111
The 21 Day Challenge has come to an end. What did I learn? Am I still lean? Have I gained muscle? Did I get fat? I decided to go out with a bang on this on...
The 21 Day Challenge has come to an end. What did I learn? Am I still lean? Have I gained muscle? Did I get fat? I decided to go out with a bang on this one! I tested my blood ketones several times throughout the entire day. I also wanted to break the 400-gram threshold for fat...So I consumed 460 grams of fat!!!! Thank you all for following along on this journey! I should get my blood work results back soon and I will update you on that as well!
Website: http://ketosavage.com/
Online Coaching: http://ketosavage.com/services/
Keto Performance Manual: https://gumroad.com/l/ketomanual
Facebook: https://www.facebook.com/KetoSavage/
Twitter: https://twitter.com/ketosavage
Google+: https://plus.google.com/b/11620451255...
Instagram: https://www.instagram.com/ketosavage/
Podcast: https://itunes.apple.com/us/podcast/the-keto-savage-podcast/id1169900822?mt=2
MUSIC BY:
https://soundcloud.com/plutotracks
https://theartistunion.com/dyallas
https://soundcloud.com/artenum-beats
AM Drink
779 kCals
Whipping Cream, Heavy Classic 40%
Pro: 0 Carbs: 0 Fat: 12
2 Tablespoon
Pure Irish Butter
Pro: 0 Carbs: 0 Fat: 22
2 tbsp
MCT Oil Powder
Pro: 0 Carbs: 2 Fat: 14
2 scoop
Unsweetened Baking Chocolate Bar, 100% Cacao
Pro: 2 Carbs: 4 Fat: 7
2 pieces
Keto8
Pro: 0 Carbs: 0 Fat: 28
2 Tablespoon
Pro: 2Carbs: 6Fat: 83kCal: 779
Show Meal Nutrition Totals
Meal 1
1273.15 kCals
Coconut Milk Beverage, Unsweetened
Pro: 0 Carbs: 1 Fat: 2.25
0.5 cup
Creme Fraiche, French-Style Cultured Cream
Pro: 0 Carbs: 2 Fat: 44
4 oz
MCT Oil Powder
Pro: 0 Carbs: 1 Fat: 7
1 scoop
Natural Pink Himalayan Gourmet Salt
Pro: 0.2 Carbs: 0.2 Fat: 0.2
0.5 tsp
Unsweetened Baking Chocolate Bar, 100% Cacao
Pro: 2 Carbs: 4 Fat: 7
2 pieces
Dry Roasted Macadamia Nuts with sea salt
Pro: 4 Carbs: 8 Fat: 48
0.5 cup
Whipping Cream, Heavy Classic 40%
Pro: 0 Carbs: 0 Fat: 12
2 Tablespoon
Provosyn, Vanilla
Pro: 10.5 Carbs: 2 Fat: 5.5
1 scoops
Pro: 16.7Carbs: 18.2Fat: 126kCal: 1273.2
Show Meal Nutrition Totals
Snack
343.5 kCals
Keto8
Pro: 0 Carbs: 0 Fat: 21
1.5 Tablespoon
MCT Oil Powder
Pro: 0 Carbs: 1.5 Fat: 10.5
1.5 scoop
Whipping Cream, Heavy Classic 40%
Pro: 0 Carbs: 0 Fat: 6
1 Tablespoon
Pro: 0Carbs: 1.5Fat: 37.5kCal: 343.5
Show Meal Nutrition Totals
Meal 2
1283.81 kCals
Fiber Gum Keto Brick
Pro: 26.4 Carbs: 27.03 Fat: 118.9
2 Brick
Pro: 26.4Carbs: 27Fat: 118.9kCal: 1283.8
Show Meal Nutrition Totals
Meal 3
919.13 kCals
Bratwurst, Pork, Ckd
Pro: 23.32 Carbs: 4.85 Fat: 49.61
2 Link, Cooked
Organic Virgin Coconut Oil
Pro: 0 Carbs: 0 Fat: 14
1 tbsp
Creamy Almond Butter
Pro: 7 Carbs: 6 Fat: 18
2 tbs
Shirataki Rice
Pro: 0 Carbs: 5 Fat: 0
30 oz
Pro: 30.3Carbs: 15.8Fat: 81.6kCal: 919.1
Show Meal Nutrition Totals
Daily Totals
Calories 4598.59
Total Fat 446.96
Saturated Fat 263.5
Monounsaturated Fat 25.98
Polyunsaturated Fat 4.47
Cholesterol 595.8
Carbs 68.57
Fiber 37.63
Sugar 10.5
Protein 75.42
Sodium 4477.85
https://wn.com/4K_Keto_Calorie_Challenge_|_Day_21_|_The_Grand_Finale
The 21 Day Challenge has come to an end. What did I learn? Am I still lean? Have I gained muscle? Did I get fat? I decided to go out with a bang on this one! I tested my blood ketones several times throughout the entire day. I also wanted to break the 400-gram threshold for fat...So I consumed 460 grams of fat!!!! Thank you all for following along on this journey! I should get my blood work results back soon and I will update you on that as well!
Website: http://ketosavage.com/
Online Coaching: http://ketosavage.com/services/
Keto Performance Manual: https://gumroad.com/l/ketomanual
Facebook: https://www.facebook.com/KetoSavage/
Twitter: https://twitter.com/ketosavage
Google+: https://plus.google.com/b/11620451255...
Instagram: https://www.instagram.com/ketosavage/
Podcast: https://itunes.apple.com/us/podcast/the-keto-savage-podcast/id1169900822?mt=2
MUSIC BY:
https://soundcloud.com/plutotracks
https://theartistunion.com/dyallas
https://soundcloud.com/artenum-beats
AM Drink
779 kCals
Whipping Cream, Heavy Classic 40%
Pro: 0 Carbs: 0 Fat: 12
2 Tablespoon
Pure Irish Butter
Pro: 0 Carbs: 0 Fat: 22
2 tbsp
MCT Oil Powder
Pro: 0 Carbs: 2 Fat: 14
2 scoop
Unsweetened Baking Chocolate Bar, 100% Cacao
Pro: 2 Carbs: 4 Fat: 7
2 pieces
Keto8
Pro: 0 Carbs: 0 Fat: 28
2 Tablespoon
Pro: 2Carbs: 6Fat: 83kCal: 779
Show Meal Nutrition Totals
Meal 1
1273.15 kCals
Coconut Milk Beverage, Unsweetened
Pro: 0 Carbs: 1 Fat: 2.25
0.5 cup
Creme Fraiche, French-Style Cultured Cream
Pro: 0 Carbs: 2 Fat: 44
4 oz
MCT Oil Powder
Pro: 0 Carbs: 1 Fat: 7
1 scoop
Natural Pink Himalayan Gourmet Salt
Pro: 0.2 Carbs: 0.2 Fat: 0.2
0.5 tsp
Unsweetened Baking Chocolate Bar, 100% Cacao
Pro: 2 Carbs: 4 Fat: 7
2 pieces
Dry Roasted Macadamia Nuts with sea salt
Pro: 4 Carbs: 8 Fat: 48
0.5 cup
Whipping Cream, Heavy Classic 40%
Pro: 0 Carbs: 0 Fat: 12
2 Tablespoon
Provosyn, Vanilla
Pro: 10.5 Carbs: 2 Fat: 5.5
1 scoops
Pro: 16.7Carbs: 18.2Fat: 126kCal: 1273.2
Show Meal Nutrition Totals
Snack
343.5 kCals
Keto8
Pro: 0 Carbs: 0 Fat: 21
1.5 Tablespoon
MCT Oil Powder
Pro: 0 Carbs: 1.5 Fat: 10.5
1.5 scoop
Whipping Cream, Heavy Classic 40%
Pro: 0 Carbs: 0 Fat: 6
1 Tablespoon
Pro: 0Carbs: 1.5Fat: 37.5kCal: 343.5
Show Meal Nutrition Totals
Meal 2
1283.81 kCals
Fiber Gum Keto Brick
Pro: 26.4 Carbs: 27.03 Fat: 118.9
2 Brick
Pro: 26.4Carbs: 27Fat: 118.9kCal: 1283.8
Show Meal Nutrition Totals
Meal 3
919.13 kCals
Bratwurst, Pork, Ckd
Pro: 23.32 Carbs: 4.85 Fat: 49.61
2 Link, Cooked
Organic Virgin Coconut Oil
Pro: 0 Carbs: 0 Fat: 14
1 tbsp
Creamy Almond Butter
Pro: 7 Carbs: 6 Fat: 18
2 tbs
Shirataki Rice
Pro: 0 Carbs: 5 Fat: 0
30 oz
Pro: 30.3Carbs: 15.8Fat: 81.6kCal: 919.1
Show Meal Nutrition Totals
Daily Totals
Calories 4598.59
Total Fat 446.96
Saturated Fat 263.5
Monounsaturated Fat 25.98
Polyunsaturated Fat 4.47
Cholesterol 595.8
Carbs 68.57
Fiber 37.63
Sugar 10.5
Protein 75.42
Sodium 4477.85
- published: 09 May 2017
- views: 1111
ABDOMINAL WORKOUT FOR A FLAT BELLY.
- Order: Reorder
- Duration: 42:13
- Updated: 10 Mar 2014
- views: 98034
Whether it's springtime in USA, summer in EUROPE, or all year long summer in SOUTH AMERICA, when the beaches beckon, you want to be in swimsuit shape. If you're...
Whether it's springtime in USA, summer in EUROPE, or all year long summer in SOUTH AMERICA, when the beaches beckon, you want to be in swimsuit shape. If you're feeling a little flabby around the middle, or just want to do a little toning up, let my cardio and Abs routines be your guide.
REMEMBER FOR A FLAT BELLY YOU HAVE TO EAT HEALTHY
There's no real secret when it comes to having a flat-tummy friendly diet -- you simply need to eat more healthy foods like fruit, veg and whole grains, and cut down on junk food, like candy, chips and fast food. Just by making this simple switch, you'll see a world of difference to your stomach. However, it's not recommended that you go cold turkey - try to ease into a healthy diet by slowly, but consistently replacing the bad with the good. Here are some simple changes you can make:
Eat lots of lean protein. Beans, nuts, and lean meat are rather good for you as long as you do not eat the fat!
Eat whole grains. Look for labels that say "100% whole grain" or "100% whole wheat" and not just "wheat flour." Whole grains keep you fuller longer, which can help with weight loss and getting a flatter tummy.
Eat low-fat dairy products. Switch out your high-fat dairy for low-fat options, which are rich in protein and vitamin B6.
Eat healthy fats. Not all fat is bad you know! The monounsaturated fats found in avocados, nuts and oil fish are actually very good for you and can help you to lose weight. Just stay away from the trans fats found in processed foods and baked goods.
Lower your sodium intake. Sodium causes your body to retain water, which causes you to look bloated—especially around your abdominal region. Whenever possible, try replacing high-sodium foods with healthier options. Switch regular table salt for kosher or sea salt, which are lower in sodium, and stay away from soy sauce as it's full of it.
TurboSteps Wish you a nice Belly flat Summer. :)
Fausto Murillo
www.facebook.com/turbosteps
www.facebook.com/famuga
www.turbosteps.com
Twitter: @turbosteps
Song: Kestutis K - Sweet Sunrise
Kestutis K' channel: http://www.youtube.com/user/KestutisO
https://wn.com/Abdominal_Workout_For_A_Flat_Belly.
Whether it's springtime in USA, summer in EUROPE, or all year long summer in SOUTH AMERICA, when the beaches beckon, you want to be in swimsuit shape. If you're feeling a little flabby around the middle, or just want to do a little toning up, let my cardio and Abs routines be your guide.
REMEMBER FOR A FLAT BELLY YOU HAVE TO EAT HEALTHY
There's no real secret when it comes to having a flat-tummy friendly diet -- you simply need to eat more healthy foods like fruit, veg and whole grains, and cut down on junk food, like candy, chips and fast food. Just by making this simple switch, you'll see a world of difference to your stomach. However, it's not recommended that you go cold turkey - try to ease into a healthy diet by slowly, but consistently replacing the bad with the good. Here are some simple changes you can make:
Eat lots of lean protein. Beans, nuts, and lean meat are rather good for you as long as you do not eat the fat!
Eat whole grains. Look for labels that say "100% whole grain" or "100% whole wheat" and not just "wheat flour." Whole grains keep you fuller longer, which can help with weight loss and getting a flatter tummy.
Eat low-fat dairy products. Switch out your high-fat dairy for low-fat options, which are rich in protein and vitamin B6.
Eat healthy fats. Not all fat is bad you know! The monounsaturated fats found in avocados, nuts and oil fish are actually very good for you and can help you to lose weight. Just stay away from the trans fats found in processed foods and baked goods.
Lower your sodium intake. Sodium causes your body to retain water, which causes you to look bloated—especially around your abdominal region. Whenever possible, try replacing high-sodium foods with healthier options. Switch regular table salt for kosher or sea salt, which are lower in sodium, and stay away from soy sauce as it's full of it.
TurboSteps Wish you a nice Belly flat Summer. :)
Fausto Murillo
www.facebook.com/turbosteps
www.facebook.com/famuga
www.turbosteps.com
Twitter: @turbosteps
Song: Kestutis K - Sweet Sunrise
Kestutis K' channel: http://www.youtube.com/user/KestutisO
- published: 10 Mar 2014
- views: 98034
Polyunsaturated Fats in The Real Organism [Generative Energy #7]
- Order: Reorder
- Duration: 47:50
- Updated: 01 Oct 2015
- views: 7629
Listen to Georgi (aka Haidut) and I discuss polyunsaturated fats in the real organism on Episode #7 of The Generative Energy Podcast!
"The true method of knowl...
Listen to Georgi (aka Haidut) and I discuss polyunsaturated fats in the real organism on Episode #7 of The Generative Energy Podcast!
"The true method of knowledge is experiment." —William Blake
• Subscribe on YouTube ► http://bit.ly/ytubesub
• Subscribe on iTunes ► http://bit.ly/geitunes
• Direct Download ► http://bit.ly/1RdfY2G
• IdeaLabs Supplements ► http://bit.ly/idealabsdc
• One-to-One Coaching (Patreon) ► http://bit.ly/drpatreon
• Watch The Male Pattern Baldness Myth ► http://bit.ly/baldmyth
• Get My Best-Selling Book For Free ► http://bit.ly/hlafbook
• Facebook ► http://bit.ly/tdrwfaceb
• Instagram ► http://bit.ly/instatdrw
• Twitter ► http://bit.ly/twitterdr
• Website ► http://bit.ly/maindrod
01:12 - From Paleo to Peat
05:22 - Georgi’s work on raypeatforum.com
07:14 - Aspirin and free fatty acid inhibition
11:00 - PUFA metabolism, inflammation, and growth
13:35 - PUFA increases histamine and serotonin
15:25 - Brain vs. gut serotonin
16:37 - Lower serotonin is better? Is that right?
18:06 - PUFA inhibit cytochrome c oxidase
19:42 - Warburg’s 1931 nobel prize discovery
21:04 - Mitochondria, 5-alpha-reductase, baldness, and BPH
23:40 - Are androgens to blame or are they protective?
28:05 - Radiation and PUFA - are they hormetic?
29:51 - Resilient “EFA” deficient animals
30:55 - What is endotoxin and how it relates to serotonin
33:29 - PUFA and immunosuppression
36:09 - PUFA inhibits endogenous cholesterol production
39:10 - PUFA shifts the balance between NAD+/NADH towards NADH
41:30 - The true method of knowledge is experiment
43:15 - Mitigating the damage from PUFA when dining out
44:30 - Where can we find you on the internet Georgi (AKA Haidut)?
46:00 - Did you like the show? Let us know!
Song: Nicole - A Space Love Adventure
https://wn.com/Polyunsaturated_Fats_In_The_Real_Organism_Generative_Energy_7
Listen to Georgi (aka Haidut) and I discuss polyunsaturated fats in the real organism on Episode #7 of The Generative Energy Podcast!
"The true method of knowledge is experiment." —William Blake
• Subscribe on YouTube ► http://bit.ly/ytubesub
• Subscribe on iTunes ► http://bit.ly/geitunes
• Direct Download ► http://bit.ly/1RdfY2G
• IdeaLabs Supplements ► http://bit.ly/idealabsdc
• One-to-One Coaching (Patreon) ► http://bit.ly/drpatreon
• Watch The Male Pattern Baldness Myth ► http://bit.ly/baldmyth
• Get My Best-Selling Book For Free ► http://bit.ly/hlafbook
• Facebook ► http://bit.ly/tdrwfaceb
• Instagram ► http://bit.ly/instatdrw
• Twitter ► http://bit.ly/twitterdr
• Website ► http://bit.ly/maindrod
01:12 - From Paleo to Peat
05:22 - Georgi’s work on raypeatforum.com
07:14 - Aspirin and free fatty acid inhibition
11:00 - PUFA metabolism, inflammation, and growth
13:35 - PUFA increases histamine and serotonin
15:25 - Brain vs. gut serotonin
16:37 - Lower serotonin is better? Is that right?
18:06 - PUFA inhibit cytochrome c oxidase
19:42 - Warburg’s 1931 nobel prize discovery
21:04 - Mitochondria, 5-alpha-reductase, baldness, and BPH
23:40 - Are androgens to blame or are they protective?
28:05 - Radiation and PUFA - are they hormetic?
29:51 - Resilient “EFA” deficient animals
30:55 - What is endotoxin and how it relates to serotonin
33:29 - PUFA and immunosuppression
36:09 - PUFA inhibits endogenous cholesterol production
39:10 - PUFA shifts the balance between NAD+/NADH towards NADH
41:30 - The true method of knowledge is experiment
43:15 - Mitigating the damage from PUFA when dining out
44:30 - Where can we find you on the internet Georgi (AKA Haidut)?
46:00 - Did you like the show? Let us know!
Song: Nicole - A Space Love Adventure
- published: 01 Oct 2015
- views: 7629
4K KETO CALORIE CHALLENGE | DAY 20 | BODY FAT RESULTS
- Order: Reorder
- Duration: 20:28
- Updated: 07 May 2017
- views: 854
It has been 3 weeks since my last bodybuilding competition. I have consumed over 4,000 calories every day since then. I was 4.3% bodyfat according to a Bioele...
It has been 3 weeks since my last bodybuilding competition. I have consumed over 4,000 calories every day since then. I was 4.3% bodyfat according to a Bioelectric Impedance Analysis test then....What am I now???
Website: http://ketosavage.com/
Online Coaching: http://ketosavage.com/services/
Keto Performance Manual: https://gumroad.com/l/ketomanual
Facebook: https://www.facebook.com/KetoSavage/
Twitter: https://twitter.com/ketosavage
Google+: https://plus.google.com/b/11620451255...
Instagram: https://www.instagram.com/ketosavage/
Podcast: https://itunes.apple.com/us/podcast/the-keto-savage-podcast/id1169900822?mt=2
MUSIC BY:
https://theartistunion.com/joakimkarud
https://soundcloud.com/jakkbeats
AM Drink
263.5 kCals
Whipping Cream, Heavy Classic 40%
Pro: 0 Carbs: 0 Fat: 6
1 Tablespoon
Pure Irish Butter
Pro: 0 Carbs: 0 Fat: 11
1 tbsp
MCT Oil Powder
Pro: 0 Carbs: 1 Fat: 7
1 scoop
Unsweetened Baking Chocolate Bar, 100% Cacao
Pro: 1 Carbs: 2 Fat: 3.5
1 pieces
Pro: 1Carbs: 3Fat: 27.5kCal: 263.5
Show Meal Nutrition Totals
Meal 1
1455 kCals
Shirataki Rice
Pro: 0 Carbs: 5 Fat: 0
30 oz
Organic Eggs
Pro: 30 Carbs: 0 Fat: 25
5 egg
Creamy Almond Butter
Pro: 7 Carbs: 6 Fat: 18
2 tbs
Coconut Butter
Pro: 2 Carbs: 8 Fat: 20
2 tbsp
Raw Cacao Butter
Pro: 0 Carbs: 0 Fat: 28
2 Chunk
Creme Fraiche, French-Style Cultured Cream
Pro: 0 Carbs: 2 Fat: 44
4 oz
Pro: 39Carbs: 21Fat: 135kCal: 1455
Show Meal Nutrition Totals
Snack
379.74 kCals
Olive Oil
Pro: 0 Carbs: 0 Fat: 14
1 Tbsp
Deep Power Green Blends, Organic
Pro: 4.71 Carbs: 2.35 Fat: 0
200 g
Unsweetened Baking Chocolate Bar, 100% Cacao
Pro: 5 Carbs: 10 Fat: 17.5
5 pieces
Chicken Stock, GF
Pro: 2 Carbs: 0 Fat: 0
1 cup
Pro: 11.7Carbs: 12.4Fat: 31.5kCal: 379.7
Show Meal Nutrition Totals
Meal 2
502.75 kCals
Provosyn, Vanilla
Pro: 10.5 Carbs: 2 Fat: 5.5
1 scoops
Coconut Milk Beverage, Unsweetened
Pro: 0 Carbs: 1 Fat: 2.25
0.5 cup
Creamy Almond Butter
Pro: 3.5 Carbs: 3 Fat: 9
1 tbs
MCT Oil Powder
Pro: 0 Carbs: 1 Fat: 7
1 scoop
Cream Cheese
Pro: 2 Carbs: 2 Fat: 9
1 oz
Whipping Cream, Heavy Classic 40%
Pro: 0 Carbs: 0 Fat: 12
2 Tablespoon
Pro: 16Carbs: 9Fat: 44.8kCal: 502.8
Show Meal Nutrition Totals
Meal 4
1092.46 kCals
Ribs
Pro: 50 Carbs: 5 Fat: 50
1 1/2 Rack
Pure Irish Butter
Pro: 0 Carbs: 0 Fat: 5.5
0.5 tbsp
Organic Broccoli Florets
Pro: 2.29 Carbs: 9.14 Fat: 0
16 florets
Fat Head Pizza
Pro: 16.25 Carbs: 2 Fat: 28.25
0.25 Pizza
Pro: 68.5Carbs: 16.1Fat: 83.8kCal: 1092.5
Show Meal Nutrition Totals
Meal 3
600.9 kCals
Whipping Cream, Heavy Classic 40%
Pro: 0 Carbs: 0 Fat: 6
1 Tablespoon
Pure Irish Butter
Pro: 0 Carbs: 0 Fat: 11
1 tbsp
MCT Oil Powder
Pro: 0 Carbs: 1 Fat: 7
1 scoop
Unsweetened Baking Chocolate Bar, 100% Cacao
Pro: 1 Carbs: 2 Fat: 3.5
1 pieces
Keto8
Pro: 0 Carbs: 0 Fat: 14
1 Tablespoon
Brisling Sardines in Extra Virgin Olive Oil
Pro: 16 Carbs: 0 Fat: 16
1 can
Natural Pink Himalayan Gourmet Salt
Pro: 0.2 Carbs: 0.2 Fat: 0.2
0.5 tsp
Pro: 17.2Carbs: 3.2Fat: 57.7kCal: 600.9
Show Meal Nutrition Totals
Daily Totals
Calories 4294.35
Total Fat 380.2
Saturated Fat 176.5
Monounsaturated Fat 20
Polyunsaturated Fat 4
Cholesterol 1485
Carbs 64.7
Fiber 28.57
Sugar 12.57
Protein 153.44
Sodium 2360.71
https://wn.com/4K_Keto_Calorie_Challenge_|_Day_20_|_Body_Fat_Results
It has been 3 weeks since my last bodybuilding competition. I have consumed over 4,000 calories every day since then. I was 4.3% bodyfat according to a Bioelectric Impedance Analysis test then....What am I now???
Website: http://ketosavage.com/
Online Coaching: http://ketosavage.com/services/
Keto Performance Manual: https://gumroad.com/l/ketomanual
Facebook: https://www.facebook.com/KetoSavage/
Twitter: https://twitter.com/ketosavage
Google+: https://plus.google.com/b/11620451255...
Instagram: https://www.instagram.com/ketosavage/
Podcast: https://itunes.apple.com/us/podcast/the-keto-savage-podcast/id1169900822?mt=2
MUSIC BY:
https://theartistunion.com/joakimkarud
https://soundcloud.com/jakkbeats
AM Drink
263.5 kCals
Whipping Cream, Heavy Classic 40%
Pro: 0 Carbs: 0 Fat: 6
1 Tablespoon
Pure Irish Butter
Pro: 0 Carbs: 0 Fat: 11
1 tbsp
MCT Oil Powder
Pro: 0 Carbs: 1 Fat: 7
1 scoop
Unsweetened Baking Chocolate Bar, 100% Cacao
Pro: 1 Carbs: 2 Fat: 3.5
1 pieces
Pro: 1Carbs: 3Fat: 27.5kCal: 263.5
Show Meal Nutrition Totals
Meal 1
1455 kCals
Shirataki Rice
Pro: 0 Carbs: 5 Fat: 0
30 oz
Organic Eggs
Pro: 30 Carbs: 0 Fat: 25
5 egg
Creamy Almond Butter
Pro: 7 Carbs: 6 Fat: 18
2 tbs
Coconut Butter
Pro: 2 Carbs: 8 Fat: 20
2 tbsp
Raw Cacao Butter
Pro: 0 Carbs: 0 Fat: 28
2 Chunk
Creme Fraiche, French-Style Cultured Cream
Pro: 0 Carbs: 2 Fat: 44
4 oz
Pro: 39Carbs: 21Fat: 135kCal: 1455
Show Meal Nutrition Totals
Snack
379.74 kCals
Olive Oil
Pro: 0 Carbs: 0 Fat: 14
1 Tbsp
Deep Power Green Blends, Organic
Pro: 4.71 Carbs: 2.35 Fat: 0
200 g
Unsweetened Baking Chocolate Bar, 100% Cacao
Pro: 5 Carbs: 10 Fat: 17.5
5 pieces
Chicken Stock, GF
Pro: 2 Carbs: 0 Fat: 0
1 cup
Pro: 11.7Carbs: 12.4Fat: 31.5kCal: 379.7
Show Meal Nutrition Totals
Meal 2
502.75 kCals
Provosyn, Vanilla
Pro: 10.5 Carbs: 2 Fat: 5.5
1 scoops
Coconut Milk Beverage, Unsweetened
Pro: 0 Carbs: 1 Fat: 2.25
0.5 cup
Creamy Almond Butter
Pro: 3.5 Carbs: 3 Fat: 9
1 tbs
MCT Oil Powder
Pro: 0 Carbs: 1 Fat: 7
1 scoop
Cream Cheese
Pro: 2 Carbs: 2 Fat: 9
1 oz
Whipping Cream, Heavy Classic 40%
Pro: 0 Carbs: 0 Fat: 12
2 Tablespoon
Pro: 16Carbs: 9Fat: 44.8kCal: 502.8
Show Meal Nutrition Totals
Meal 4
1092.46 kCals
Ribs
Pro: 50 Carbs: 5 Fat: 50
1 1/2 Rack
Pure Irish Butter
Pro: 0 Carbs: 0 Fat: 5.5
0.5 tbsp
Organic Broccoli Florets
Pro: 2.29 Carbs: 9.14 Fat: 0
16 florets
Fat Head Pizza
Pro: 16.25 Carbs: 2 Fat: 28.25
0.25 Pizza
Pro: 68.5Carbs: 16.1Fat: 83.8kCal: 1092.5
Show Meal Nutrition Totals
Meal 3
600.9 kCals
Whipping Cream, Heavy Classic 40%
Pro: 0 Carbs: 0 Fat: 6
1 Tablespoon
Pure Irish Butter
Pro: 0 Carbs: 0 Fat: 11
1 tbsp
MCT Oil Powder
Pro: 0 Carbs: 1 Fat: 7
1 scoop
Unsweetened Baking Chocolate Bar, 100% Cacao
Pro: 1 Carbs: 2 Fat: 3.5
1 pieces
Keto8
Pro: 0 Carbs: 0 Fat: 14
1 Tablespoon
Brisling Sardines in Extra Virgin Olive Oil
Pro: 16 Carbs: 0 Fat: 16
1 can
Natural Pink Himalayan Gourmet Salt
Pro: 0.2 Carbs: 0.2 Fat: 0.2
0.5 tsp
Pro: 17.2Carbs: 3.2Fat: 57.7kCal: 600.9
Show Meal Nutrition Totals
Daily Totals
Calories 4294.35
Total Fat 380.2
Saturated Fat 176.5
Monounsaturated Fat 20
Polyunsaturated Fat 4
Cholesterol 1485
Carbs 64.7
Fiber 28.57
Sugar 12.57
Protein 153.44
Sodium 2360.71
- published: 07 May 2017
- views: 854
10 Ways to Naturally Increase Testosterone on a Diet
- Order: Reorder
- Duration: 57:11
- Updated: 11 Aug 2015
- views: 82093
Christopher Walker's Channel: goo.gl/aVh71V
Use the Free Physique Builder Tool - http://Kinojourney.com
Make Fasting Easier With Coffee - http://Fastingfuel.com...
Christopher Walker's Channel: goo.gl/aVh71V
Use the Free Physique Builder Tool - http://Kinojourney.com
Make Fasting Easier With Coffee - http://Fastingfuel.com
Get The World's Best Fitness Equipment (Including the Kino Dip Belt) - https://www.kinobodygear.com
https://www.instagram.com/gregogallagher/
https://www.facebook.com/kinobodyfitness/
http://Kinobody.com
Add me on snapchat - @gog9
Here's how you can naturally boost testosterone while dieting to low levels of body fat!
If you enjoyed the video, make sure to hit the like button and subscribe for more awesome videos :)
You can learn more by going to http://kinobody.com/testshock/
Here are the first three tips :)
Thou Shalt Not Avoid Dietary Fats
This is commandment number one because it falls under a mistake that many men make when trying to cut body fat: avoiding fat. Maybe it has something to do with ingesting “fat” while losing “fat” but you should not avoid fats in your diet.
Testosterone is a lipid-based hormone. It NEEDS fat to be produced in the first place. (1)
In this study, 30 men were asked to switch from their regular diets to a low-fat diet. The results showed a significant drop in testosterone levels when the diet changed.
There are good fats and bad fats for testosterone production– keep that in mind. Stay away from polyunsaturated fats and trans fats and move towards monounsaturated fats and saturated fats.
Good foods to eat are avocados, nuts, and fatty fish. (2) You should get about 30% of your daily calories from good fats as a part of this commandment.
Thou Shalt Not Avoid Cholesterol
Many men also believe they need to avoid foods high in cholesterol in order to lose weight. The truth is, the Leydig cells need cholesterol to produce the testosterone you need. (3)
Interestingly enough, the final process of testosterone production is when the Leydig cells convert cholesterol into free testosterone.
There is a type of “good” cholesterol called HDL cholesterol. You can get this type of good cholesterol by eating foods like beans, shellfish, avocados, garlic, oats, and even red wine. (4)
Thou Shalt Eat Carbohydrates
Low-carb diets seem like the popular thing nowadays. Maybe that’s because these commandments hadn’t been revealed yet. While cutting carbs is a way to cutting fat, for men it seems that you need carbohydrates to maintain those testosterone levels whilst dieting.
In this study, testosterone levels were tested in 7 men in both a high-carbohydrate diet and a high-protein diet. Results showed that men on the high-carb diet actually had higher testosterone and lower cortisol than the men on the high-protein diet.
This is because GnRH, a precursor in testosterone production, is produced based on the amount of glucose in the body. A main source of glucose is carbohydrates, so less carbs means less glucose which means less testosterone production in the end. (1)
Some foods that are healthy sources of carbs are sweet potatoes, legumes, milk, fruits, plain popcorn, potations and whole grains. (5)
https://wn.com/10_Ways_To_Naturally_Increase_Testosterone_On_A_Diet
Christopher Walker's Channel: goo.gl/aVh71V
Use the Free Physique Builder Tool - http://Kinojourney.com
Make Fasting Easier With Coffee - http://Fastingfuel.com
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Here's how you can naturally boost testosterone while dieting to low levels of body fat!
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You can learn more by going to http://kinobody.com/testshock/
Here are the first three tips :)
Thou Shalt Not Avoid Dietary Fats
This is commandment number one because it falls under a mistake that many men make when trying to cut body fat: avoiding fat. Maybe it has something to do with ingesting “fat” while losing “fat” but you should not avoid fats in your diet.
Testosterone is a lipid-based hormone. It NEEDS fat to be produced in the first place. (1)
In this study, 30 men were asked to switch from their regular diets to a low-fat diet. The results showed a significant drop in testosterone levels when the diet changed.
There are good fats and bad fats for testosterone production– keep that in mind. Stay away from polyunsaturated fats and trans fats and move towards monounsaturated fats and saturated fats.
Good foods to eat are avocados, nuts, and fatty fish. (2) You should get about 30% of your daily calories from good fats as a part of this commandment.
Thou Shalt Not Avoid Cholesterol
Many men also believe they need to avoid foods high in cholesterol in order to lose weight. The truth is, the Leydig cells need cholesterol to produce the testosterone you need. (3)
Interestingly enough, the final process of testosterone production is when the Leydig cells convert cholesterol into free testosterone.
There is a type of “good” cholesterol called HDL cholesterol. You can get this type of good cholesterol by eating foods like beans, shellfish, avocados, garlic, oats, and even red wine. (4)
Thou Shalt Eat Carbohydrates
Low-carb diets seem like the popular thing nowadays. Maybe that’s because these commandments hadn’t been revealed yet. While cutting carbs is a way to cutting fat, for men it seems that you need carbohydrates to maintain those testosterone levels whilst dieting.
In this study, testosterone levels were tested in 7 men in both a high-carbohydrate diet and a high-protein diet. Results showed that men on the high-carb diet actually had higher testosterone and lower cortisol than the men on the high-protein diet.
This is because GnRH, a precursor in testosterone production, is produced based on the amount of glucose in the body. A main source of glucose is carbohydrates, so less carbs means less glucose which means less testosterone production in the end. (1)
Some foods that are healthy sources of carbs are sweet potatoes, legumes, milk, fruits, plain popcorn, potations and whole grains. (5)
- published: 11 Aug 2015
- views: 82093
Tutorial 21: Lipids
- Order: Reorder
- Duration: 46:49
- Updated: 17 Oct 2016
- views: 36
An introduction to the structure of different lipids, with a focus on saturated, monounsaturated and polyunsaturated fatty acids, sterols, and triglycerides. A...
An introduction to the structure of different lipids, with a focus on saturated, monounsaturated and polyunsaturated fatty acids, sterols, and triglycerides. An overview of the chemical process that leads to trans fats in our foods.
https://wn.com/Tutorial_21_Lipids
An introduction to the structure of different lipids, with a focus on saturated, monounsaturated and polyunsaturated fatty acids, sterols, and triglycerides. An overview of the chemical process that leads to trans fats in our foods.
- published: 17 Oct 2016
- views: 36
Review:Super Fuel
- Order: Reorder
- Duration: 30:41
- Updated: 29 Aug 2017
- views: 30
A lengthy (really lengthy!) exploration of three Super Fuel (SF) flavors. If bored, skip right to the final summary at 28:40! Or maybe you can run it at 1.5x sp...
A lengthy (really lengthy!) exploration of three Super Fuel (SF) flavors. If bored, skip right to the final summary at 28:40! Or maybe you can run it at 1.5x speed?
The SF bag directions tell you how to mix a "day" of 280g of SF powder to one of 3 calorie levels. Here's my formula for mixing a one-day pitcher to any number of calories "C", from C=1200 to C=2500:
Mixing with oil:
(C - 1050) / 8.23 == milliliters of oil
(C - 1050) / 9.14 == grams of oil
Example: (2200-1050)/9.14 = 1150/9.14 = 125.8g of oil
Mixing with cream:
(C - 1050) / 13.33 == grams or milliliters of cream
(cream weighs about 1 g/ml so no difference)
Comparing olive oil to canola oil:
Olive Canola
Saturated fat: 14% 7%
Polyunsat. 14% 28%
Monounsat. 72% 65%
α-linoleic(ALA) 0.5% 9%
So Canola actually has less saturated fat than Olive, and about 90% the same mono-unsaturated, and actually more ALA.
https://wn.com/Review_Super_Fuel
A lengthy (really lengthy!) exploration of three Super Fuel (SF) flavors. If bored, skip right to the final summary at 28:40! Or maybe you can run it at 1.5x speed?
The SF bag directions tell you how to mix a "day" of 280g of SF powder to one of 3 calorie levels. Here's my formula for mixing a one-day pitcher to any number of calories "C", from C=1200 to C=2500:
Mixing with oil:
(C - 1050) / 8.23 == milliliters of oil
(C - 1050) / 9.14 == grams of oil
Example: (2200-1050)/9.14 = 1150/9.14 = 125.8g of oil
Mixing with cream:
(C - 1050) / 13.33 == grams or milliliters of cream
(cream weighs about 1 g/ml so no difference)
Comparing olive oil to canola oil:
Olive Canola
Saturated fat: 14% 7%
Polyunsat. 14% 28%
Monounsat. 72% 65%
α-linoleic(ALA) 0.5% 9%
So Canola actually has less saturated fat than Olive, and about 90% the same mono-unsaturated, and actually more ALA.
- published: 29 Aug 2017
- views: 30
Fats: The Good, the Bad and the Healthy
- Order: Reorder
- Duration: 1:04:38
- Updated: 08 Sep 2016
- views: 209
In this video Steven Horne demystifies fats. He explains the difference between saturated and unsaturated fats, monounsaturated and polyunsaturated fats, omega-...
In this video Steven Horne demystifies fats. He explains the difference between saturated and unsaturated fats, monounsaturated and polyunsaturated fats, omega-3 and omega-6 fatty acids and more. This will help you understand that fats aren't all bad. There are good fats and bad fats.
He also helps you to understand fatty acid supplements and what they are useful for.
You can learn more by reading this four-part article: http://www.modernherbalmedicine.com/articles/fat-facts-2.html
To learn more, join our mailing list at and read our free articles at:
http://www.modernherbaleducation.com/
Follow our School of Modern Herbal Medicine on Facebook:
https://www.facebook.com/ModernHerbalMedicine/
For more third party information on NSP Products:
http://www.treelite.com/articles/
To find an herbalist visit:
http://herbiverse.com/herbalist/search
Follow Steven Horne on
Facebook: https://www.facebook.com/the.herb.guy
Twitter: https://mobile.twitter.com/abcherb
Tumblr: http://theherbguy.tumblr.com/
Website: http://stevenhorne.com
https://wn.com/Fats_The_Good,_The_Bad_And_The_Healthy
In this video Steven Horne demystifies fats. He explains the difference between saturated and unsaturated fats, monounsaturated and polyunsaturated fats, omega-3 and omega-6 fatty acids and more. This will help you understand that fats aren't all bad. There are good fats and bad fats.
He also helps you to understand fatty acid supplements and what they are useful for.
You can learn more by reading this four-part article: http://www.modernherbalmedicine.com/articles/fat-facts-2.html
To learn more, join our mailing list at and read our free articles at:
http://www.modernherbaleducation.com/
Follow our School of Modern Herbal Medicine on Facebook:
https://www.facebook.com/ModernHerbalMedicine/
For more third party information on NSP Products:
http://www.treelite.com/articles/
To find an herbalist visit:
http://herbiverse.com/herbalist/search
Follow Steven Horne on
Facebook: https://www.facebook.com/the.herb.guy
Twitter: https://mobile.twitter.com/abcherb
Tumblr: http://theherbguy.tumblr.com/
Website: http://stevenhorne.com
- published: 08 Sep 2016
- views: 209
Dietary Fat: The good, the bad and the ugly - Research Tuesdays July 2013
- Order: Reorder
- Duration: 48:47
- Updated: 16 Jul 2014
- views: 190
Fats can be found in the majority of our foods, and most Australians are aware that limiting the amount of fat in the diet can minimise weight gain. However, th...
Fats can be found in the majority of our foods, and most Australians are aware that limiting the amount of fat in the diet can minimise weight gain. However, there is confusion about which type of fat to restrict.
This is largely because none of the three main categories of fats -- saturated, monounsaturated and polyunsaturated -- are entirely good or bad. Some saturated fats raise blood cholesterol, while others don't. Some monounsaturated fats that are found in olive oil are considered to be very healthy.
But it's the polyunsaturated fats the cause the most confusion. The omega-3 fats and the omega-6, often directly compete with each other. While the omega-6 fats can lower cholesterol, they can also stimulate inflammation, and, some believe they may contribute to heart disease and premature birth. On the other hand, the omega-3 fates are anti-inflammatory and may support better heart health and pregnancy outcomes.
In this special Research Tuesdays Forum some of Australia's leading minds in the field will "set the record straight", discussing the most recent and authoritative research into which fats we should eat and which we should avoid.
Visit the Research Tuesdays website http://blogs.adelaide.edu.au/researchtuesdays/
https://wn.com/Dietary_Fat_The_Good,_The_Bad_And_The_Ugly_Research_Tuesdays_July_2013
Fats can be found in the majority of our foods, and most Australians are aware that limiting the amount of fat in the diet can minimise weight gain. However, there is confusion about which type of fat to restrict.
This is largely because none of the three main categories of fats -- saturated, monounsaturated and polyunsaturated -- are entirely good or bad. Some saturated fats raise blood cholesterol, while others don't. Some monounsaturated fats that are found in olive oil are considered to be very healthy.
But it's the polyunsaturated fats the cause the most confusion. The omega-3 fats and the omega-6, often directly compete with each other. While the omega-6 fats can lower cholesterol, they can also stimulate inflammation, and, some believe they may contribute to heart disease and premature birth. On the other hand, the omega-3 fates are anti-inflammatory and may support better heart health and pregnancy outcomes.
In this special Research Tuesdays Forum some of Australia's leading minds in the field will "set the record straight", discussing the most recent and authoritative research into which fats we should eat and which we should avoid.
Visit the Research Tuesdays website http://blogs.adelaide.edu.au/researchtuesdays/
- published: 16 Jul 2014
- views: 190
The Definitive Guide to Saturated Fat
- Order: Reorder
- Duration: 20:04
- Updated: 29 Oct 2014
- views: 1164
This Mark's Daily Apple blog post podcast is an episode of the Primal Blueprint Podcast. You can find the Primal Blueprint Podcast on iTunes, and all other Prim...
This Mark's Daily Apple blog post podcast is an episode of the Primal Blueprint Podcast. You can find the Primal Blueprint Podcast on iTunes, and all other Primal Blueprint Podcast episodes on the Primal Blueprint YouTube channel.
It all started with the infamous Ancel Keys and his Seven Countries Study, which tracked the fat consumption and heart disease levels of various nations. It was named for the seven countries that saw an increase in heart disease cases correspond with increased fat consumption, but it should have been named the Twenty Two Countries Study for all the data he omitted. Data, I should mention, that demolished his hypothesis of fat intake causing heart disease.
(These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)
https://wn.com/The_Definitive_Guide_To_Saturated_Fat
This Mark's Daily Apple blog post podcast is an episode of the Primal Blueprint Podcast. You can find the Primal Blueprint Podcast on iTunes, and all other Primal Blueprint Podcast episodes on the Primal Blueprint YouTube channel.
It all started with the infamous Ancel Keys and his Seven Countries Study, which tracked the fat consumption and heart disease levels of various nations. It was named for the seven countries that saw an increase in heart disease cases correspond with increased fat consumption, but it should have been named the Twenty Two Countries Study for all the data he omitted. Data, I should mention, that demolished his hypothesis of fat intake causing heart disease.
(These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)
- published: 29 Oct 2014
- views: 1164
Omega-9 Oils MUFA White Paper Research Presentation
- Order: Reorder
- Duration: 50:13
- Updated: 27 Aug 2013
- views: 559
Monounsaturated fatty acids, also known as omega-9 fatty acids, offer a functionally stable alternative to 'bad' fats and provide valuable health benefits prote...
Monounsaturated fatty acids, also known as omega-9 fatty acids, offer a functionally stable alternative to 'bad' fats and provide valuable health benefits protecting against metabolic syndrome and cardiovascular disease. MUFA-rich oils, such as Omega-9 Oils from Dow AgroSciences, are cost-effective, reliably sourced solutions with the improved functionality, stability and health profiles food companies are seeking and the clean taste consumers demand. Visit http://www.omega-9oils.com/ to learn more.
Products mentioned in this video may not be available in all areas. Please check with local regulatory authorities to determine if a product is registered for sale and use in your area.
https://wn.com/Omega_9_Oils_Mufa_White_Paper_Research_Presentation
Monounsaturated fatty acids, also known as omega-9 fatty acids, offer a functionally stable alternative to 'bad' fats and provide valuable health benefits protecting against metabolic syndrome and cardiovascular disease. MUFA-rich oils, such as Omega-9 Oils from Dow AgroSciences, are cost-effective, reliably sourced solutions with the improved functionality, stability and health profiles food companies are seeking and the clean taste consumers demand. Visit http://www.omega-9oils.com/ to learn more.
Products mentioned in this video may not be available in all areas. Please check with local regulatory authorities to determine if a product is registered for sale and use in your area.
- published: 27 Aug 2013
- views: 559
محمد الفايد – زيت الزيتون أقوى حافظ من الزهايمر(الخرف)- Mohamed Elfaid – Huile d'Olive- Olive Oil
- Order: Reorder
- Duration: 54:46
- Updated: 29 Oct 2014
- views: 25663
ولا تنسى وضع إعجاب أو مشاركة للفيديو حتى يصل لأكبر عدد من الناس.
ولا تنسى الاشتراك في القناة حتى يصلك كل جديد يهم صحتك .
زرونا على صفحتنا على الموقع من الرابط ا...
ولا تنسى وضع إعجاب أو مشاركة للفيديو حتى يصل لأكبر عدد من الناس.
ولا تنسى الاشتراك في القناة حتى يصلك كل جديد يهم صحتك .
زرونا على صفحتنا على الموقع من الرابط التالي :
http://www.myhealthdiet101.blogspot.com/
زرونا على صفحتنا على الفايس بوك من الرابط التالي :
www.facebook.com/MyExtraHealth
وفي التويتر من الرابط التالي :
https://twitter.com/nutrihassan
إذا رغبت في مشاهدة ا لفيديو كاملا انقر على هذا -الرابط :
ffff
ولا تنسى وضع إعجاب أو مشاركة للفيديو حتى يصل لأكبر عدد من الناس.
ولا تنسى الاشتراك في القناة حتى يصلك كل جديد يهم صحتك .
محمد الفايد – زيت الزيتون أقوى حافظ من الزهايمر(الخرف)- Mohamed Elfaid – Huile d'Olive- Olive Oil
يعد زيت الزيتون من أغنى المصادر احتواء على الدهون الأحادية غير المشبعة وهو أحد المكونات الرئيسية لحمية البحر المتوسط الشهيرة والتي اكتسبت شهرة واسعة بفضل الصحة الجيدة التي يتمتع بها مبتكرو هذه الحمية , كما أن زيت الزيتون يحافظ على رائحته وطعمه والمكونات التي عليها ثماره محمد الفايد – زيت الزيتون أقوى حافظ من الزهايمر(الخرف)- Mohamed Elfaid – Huile d'Olive- Olive Oil , ومع ارتفاع محتواه من فيتامينات أ,ك,د,هـ فإن هذا يساعد على أن يكون له تأثير مضاد للأكسدة في جسم الإنسان. لذلك نجد أن فوائد زيت الزيتون للجسم عديدة. في هذا المقال سوف نستعرض الكثير من المعلومات عن ما هي فوائد زيت الزيتون للجسم بشكل عام وأيضاً تركيبه ومكوناته الرئيسة. وسنتعرف على فوائد زيت الزيتون للشعر وفوائد زيت الزيتون للبشرة محمد الفايد – زيت الزيتون أقوى حافظ من الزهايمر(الخرف)- Mohamed Elfaid – Huile d'Olive- Olive Oil والجلد والوجه والتشققات,L'huile d'olive des sources les plus riches contiennent les acides gras monoinsaturés qui est la clé de célèbres ingrédients méditerranéens de l'alimentation, qui a gagné une renommée grâce à la bonne santé dont jouissent les créateurs de ce régime محمد الفايد – زيت الزيتون أقوى حافظ من الزهايمر(الخرف)- Mohamed Elfaid – Huile d'Olive- Olive Oil , et l'huile d'olive conserve l'odeur et le goût et ingrédients tout, et avec la forte teneur des vitamines A, C, D, E, ce qui contribue à un effet anti-oxydant dans le corps humain. Par conséquent, nous constatons que les bienfaits de l'huile d'olive pour un grand nombre de corps. محمد الفايد – زيت الزيتون أقوى حافظ من الزهايمر(الخرف)- Mohamed Elfaid – Huile d'Olive- Olive Oil Dans cet article, nous passerons en revue un grand nombre d'informations sur ce que sont les bienfaits de l'huile d'olive pour le corps en général, et également installés et les composants principaux. Et vous apprendrez à connaître les bienfaits de l'huile d'olive pour les cheveux et les bienfaits de l'huile d'olive pour la peau et la peau, du visage et des fissures, محمد الفايد – زيت الزيتون أقوى حافظ من الزهايمر(الخرف)- Mohamed Elfaid – Huile d'Olive- Olive Oil The olive oil of the richest sources contain the monounsaturated fat which is a key to the diet's famous Mediterranean ingredients, which gained wide fame thanks to the good health enjoyed by the creators of this diet, and the olive oil keeps the smell and taste and ingredients it off, محمد الفايد – زيت الزيتون أقوى حافظ من الزهايمر(الخرف)- Mohamed Elfaid – Huile d'Olive- Olive Oil and with the high content of vitamins A, C, D, E, this helps to have an antioxidant effect in the human body. Therefore, we find that the benefits of olive oil for many of the body. In this article we will review a lot of information about what are the benefits of olive oil for the body in general, and also installed and the main components. And you will learn about the benefits of olive oil محمد الفايد – زيت الزيتون أقوى حافظ من الزهايمر(الخرف)- Mohamed Elfaid – Huile d'Olive- Olive Oil
for the hair and the benefits of olive oil for the skin and the skin, face and cra
https://wn.com/محمد_الفايد_–_زيت_الزيتون_أقوى_حافظ_من_الزهايمر(الخرف)_Mohamed_Elfaid_–_Huile_D'Olive_Olive_Oil
ولا تنسى وضع إعجاب أو مشاركة للفيديو حتى يصل لأكبر عدد من الناس.
ولا تنسى الاشتراك في القناة حتى يصلك كل جديد يهم صحتك .
زرونا على صفحتنا على الموقع من الرابط التالي :
http://www.myhealthdiet101.blogspot.com/
زرونا على صفحتنا على الفايس بوك من الرابط التالي :
www.facebook.com/MyExtraHealth
وفي التويتر من الرابط التالي :
https://twitter.com/nutrihassan
إذا رغبت في مشاهدة ا لفيديو كاملا انقر على هذا -الرابط :
ffff
ولا تنسى وضع إعجاب أو مشاركة للفيديو حتى يصل لأكبر عدد من الناس.
ولا تنسى الاشتراك في القناة حتى يصلك كل جديد يهم صحتك .
محمد الفايد – زيت الزيتون أقوى حافظ من الزهايمر(الخرف)- Mohamed Elfaid – Huile d'Olive- Olive Oil
يعد زيت الزيتون من أغنى المصادر احتواء على الدهون الأحادية غير المشبعة وهو أحد المكونات الرئيسية لحمية البحر المتوسط الشهيرة والتي اكتسبت شهرة واسعة بفضل الصحة الجيدة التي يتمتع بها مبتكرو هذه الحمية , كما أن زيت الزيتون يحافظ على رائحته وطعمه والمكونات التي عليها ثماره محمد الفايد – زيت الزيتون أقوى حافظ من الزهايمر(الخرف)- Mohamed Elfaid – Huile d'Olive- Olive Oil , ومع ارتفاع محتواه من فيتامينات أ,ك,د,هـ فإن هذا يساعد على أن يكون له تأثير مضاد للأكسدة في جسم الإنسان. لذلك نجد أن فوائد زيت الزيتون للجسم عديدة. في هذا المقال سوف نستعرض الكثير من المعلومات عن ما هي فوائد زيت الزيتون للجسم بشكل عام وأيضاً تركيبه ومكوناته الرئيسة. وسنتعرف على فوائد زيت الزيتون للشعر وفوائد زيت الزيتون للبشرة محمد الفايد – زيت الزيتون أقوى حافظ من الزهايمر(الخرف)- Mohamed Elfaid – Huile d'Olive- Olive Oil والجلد والوجه والتشققات,L'huile d'olive des sources les plus riches contiennent les acides gras monoinsaturés qui est la clé de célèbres ingrédients méditerranéens de l'alimentation, qui a gagné une renommée grâce à la bonne santé dont jouissent les créateurs de ce régime محمد الفايد – زيت الزيتون أقوى حافظ من الزهايمر(الخرف)- Mohamed Elfaid – Huile d'Olive- Olive Oil , et l'huile d'olive conserve l'odeur et le goût et ingrédients tout, et avec la forte teneur des vitamines A, C, D, E, ce qui contribue à un effet anti-oxydant dans le corps humain. Par conséquent, nous constatons que les bienfaits de l'huile d'olive pour un grand nombre de corps. محمد الفايد – زيت الزيتون أقوى حافظ من الزهايمر(الخرف)- Mohamed Elfaid – Huile d'Olive- Olive Oil Dans cet article, nous passerons en revue un grand nombre d'informations sur ce que sont les bienfaits de l'huile d'olive pour le corps en général, et également installés et les composants principaux. Et vous apprendrez à connaître les bienfaits de l'huile d'olive pour les cheveux et les bienfaits de l'huile d'olive pour la peau et la peau, du visage et des fissures, محمد الفايد – زيت الزيتون أقوى حافظ من الزهايمر(الخرف)- Mohamed Elfaid – Huile d'Olive- Olive Oil The olive oil of the richest sources contain the monounsaturated fat which is a key to the diet's famous Mediterranean ingredients, which gained wide fame thanks to the good health enjoyed by the creators of this diet, and the olive oil keeps the smell and taste and ingredients it off, محمد الفايد – زيت الزيتون أقوى حافظ من الزهايمر(الخرف)- Mohamed Elfaid – Huile d'Olive- Olive Oil and with the high content of vitamins A, C, D, E, this helps to have an antioxidant effect in the human body. Therefore, we find that the benefits of olive oil for many of the body. In this article we will review a lot of information about what are the benefits of olive oil for the body in general, and also installed and the main components. And you will learn about the benefits of olive oil محمد الفايد – زيت الزيتون أقوى حافظ من الزهايمر(الخرف)- Mohamed Elfaid – Huile d'Olive- Olive Oil
for the hair and the benefits of olive oil for the skin and the skin, face and cra
- published: 29 Oct 2014
- views: 25663
1 Hour Belly Blast Diet Review - Day Long Free Download
- Order: Reorder
- Duration: 1:05:56
- Updated: 29 Jul 2017
- views: 5
1 Hour Belly Blast Diet:
http://www.1hourbellyblastdiet.healthbookinfo.com Day Long Free Download.
Want to start eating healthier and lose weight now? Is it ...
1 Hour Belly Blast Diet:
http://www.1hourbellyblastdiet.healthbookinfo.com Day Long Free Download.
Want to start eating healthier and lose weight now? Is it possible to eat your way to flatter abs in a single day? Get fast and effective results with this nutritionist-approved meal plan. Lose stomach fat by eating these belly flattening superstars. Flat Belly Diet Basics. Lose up to 15 pounds in 1 hours on the breakthrough eating plan that's slimming America belly by belly.
Flat Belly Diet Foods That Reduce Belly Fat. Lose stomach fat by eating these belly flattening superstars. The Flat Belly Diet revolves around monounsaturated fatty acids, which are thought to destroy belly fat while promoting fullness. Here is 1 day flat belly diet for best results for both male & females.
I jumped right in, and began the Four Day Anti-Bloat Jumpstart plan. Jumpstart plan you'll discover when you join the revolutionary Flat Belly Diet Online program. Then, you transition to the four-week, 1,600 calorie-per-day Flat Belly Diet. The Flat Belly Diet review, with side effects, ingredients, where to buy online, coupons, store samples, meal plan reviews, cost & diet dosage.
Say goodbye to your bloated belly with Cosmopolitan's eating plan: Full of healthy, detoxifying foods to get a flatter stomach in 1 day. Try these abs-flattening foods to boost your abs routine's effectiveness, control belly bloat, and maintain a healthy metabolism. The Bodychef Flat Belly Diet Plan is great for dieting whilst enjoying delicious, filling meals all week long, including plenty of fish, nuts, grains.
Your flat belly day 1 meal plan by women's health magazine Find and follow . Try one of these minimal-effort tips to get a flat stomach with exercise or dieting. That's why we've come up with a realistic flat-belly meal plan for your entire week. By Day 1, you'll feel noticeably lighter! The Flat Belly Diet consists of two parts: a four-day anti-bloat jumpstart and the four-week eating plan.
One such example is Indian GM Diet Meal Plan, where you to tend to lose weight in the first week and gain automatically when not followed with a strict diet plan. With this cutting diet plan we can guarantee that you will lose weight and become more lean through four weeks of healthy eating. A selection of calorie-controlled meal plans ranging from 1000 to 1800 daily Calories.
Lose weight and learn how to detox your body with this 1 day detox diet plan. Includes free downloadable meal planner and lots of detox cleanse recipes. Getting your diet on track with healthy eating is about to happen! This healthy diet plan combines just the right mix of lean protein, healthy fats, and complex carbs to rev up your metabolism.
Looking for an effective weight loss diet plan to get a flat stomach really fast ? Here is 1 day flat belly diet for best results for both male & females. Imagine spending days or even weeks depriving yourself and eating like a rabbit only to find you have gained weight.
You need to eat less calories than you burn. Period. When it comes to losing weight, the rules are simple: Consume fewer calories than you burn on a daily basis. Get a full week of high protein, high fiber, and low carb meals for .This is a sample of a Full Meal Plan to help you Lose Weight and achieve your goals.
https://wn.com/1_Hour_Belly_Blast_Diet_Review_Day_Long_Free_Download
1 Hour Belly Blast Diet:
http://www.1hourbellyblastdiet.healthbookinfo.com Day Long Free Download.
Want to start eating healthier and lose weight now? Is it possible to eat your way to flatter abs in a single day? Get fast and effective results with this nutritionist-approved meal plan. Lose stomach fat by eating these belly flattening superstars. Flat Belly Diet Basics. Lose up to 15 pounds in 1 hours on the breakthrough eating plan that's slimming America belly by belly.
Flat Belly Diet Foods That Reduce Belly Fat. Lose stomach fat by eating these belly flattening superstars. The Flat Belly Diet revolves around monounsaturated fatty acids, which are thought to destroy belly fat while promoting fullness. Here is 1 day flat belly diet for best results for both male & females.
I jumped right in, and began the Four Day Anti-Bloat Jumpstart plan. Jumpstart plan you'll discover when you join the revolutionary Flat Belly Diet Online program. Then, you transition to the four-week, 1,600 calorie-per-day Flat Belly Diet. The Flat Belly Diet review, with side effects, ingredients, where to buy online, coupons, store samples, meal plan reviews, cost & diet dosage.
Say goodbye to your bloated belly with Cosmopolitan's eating plan: Full of healthy, detoxifying foods to get a flatter stomach in 1 day. Try these abs-flattening foods to boost your abs routine's effectiveness, control belly bloat, and maintain a healthy metabolism. The Bodychef Flat Belly Diet Plan is great for dieting whilst enjoying delicious, filling meals all week long, including plenty of fish, nuts, grains.
Your flat belly day 1 meal plan by women's health magazine Find and follow . Try one of these minimal-effort tips to get a flat stomach with exercise or dieting. That's why we've come up with a realistic flat-belly meal plan for your entire week. By Day 1, you'll feel noticeably lighter! The Flat Belly Diet consists of two parts: a four-day anti-bloat jumpstart and the four-week eating plan.
One such example is Indian GM Diet Meal Plan, where you to tend to lose weight in the first week and gain automatically when not followed with a strict diet plan. With this cutting diet plan we can guarantee that you will lose weight and become more lean through four weeks of healthy eating. A selection of calorie-controlled meal plans ranging from 1000 to 1800 daily Calories.
Lose weight and learn how to detox your body with this 1 day detox diet plan. Includes free downloadable meal planner and lots of detox cleanse recipes. Getting your diet on track with healthy eating is about to happen! This healthy diet plan combines just the right mix of lean protein, healthy fats, and complex carbs to rev up your metabolism.
Looking for an effective weight loss diet plan to get a flat stomach really fast ? Here is 1 day flat belly diet for best results for both male & females. Imagine spending days or even weeks depriving yourself and eating like a rabbit only to find you have gained weight.
You need to eat less calories than you burn. Period. When it comes to losing weight, the rules are simple: Consume fewer calories than you burn on a daily basis. Get a full week of high protein, high fiber, and low carb meals for .This is a sample of a Full Meal Plan to help you Lose Weight and achieve your goals.
- published: 29 Jul 2017
- views: 5
Episode 23 - Good Fat, Bad Fat - Metabolic Coaching Radio
- Order: Reorder
- Duration: 50:44
- Updated: 06 Sep 2017
- views: 17
JOIN US for Monthly Webinar + 3 Months Follow Up at http://MetabolicCoaching.NET/Webinar. Start Today!
Metabolic Coaching, a 3 month educational and behavior ...
JOIN US for Monthly Webinar + 3 Months Follow Up at http://MetabolicCoaching.NET/Webinar. Start Today!
Metabolic Coaching, a 3 month educational and behavior modification program to help you successfully transition to a very low carbohydrate diet (aka LCHF diet or ketogenic diet), to reverse the signs and symptoms of the metabolic syndrome (weight, cholesterol, blood pressure, type 2 diabetes, inflammation, etc…). Local and distance coaching available.
THE METABOLIC COACHING RADIO SHOW - Good Fat, Bad Fat - August 29, 2017 - AM 580
On today’s episode we discuss Good Fats to ADD, and Bad Fats to Avoid on the very low carbohydrate, LCHF Metabolic Coaching diet.
Topics in today’s show:
- BAD FATS TO AVOID
- Polyunsaturated vegetable oils (omega-6 fats).
- They are processed at high temperatures and a source of free radical damage and inflammation in the body.
- These are found in commercially prepared salad dressings. In addition, they are made with the cheapest, lowest quality vegetable oils, often contain GMO soy oil, and may contain pesticide and/or other chemical residues such as hexane.
- Hydrogenated, Partially-Hydrogenated, and Trans-Fats.
- Your body does not have the enzymes to properly break down and carry out reactions with these man-made fats. They are linked to increased risk for coronary artery disease.
- Much of the heart disease risk that is incorrectly attributed to saturated fats is actually caused by these man-made fats. Why? Both hydrogenated man-made fats and natural saturated fats are solid at room temperature. Thus they were lumped together as the same type of fat in many studies, even though they are completely different.
- GOOD FATS TO ADD
- Saturated fat from animal and plant sources.
- 50% of every cell membrane in your body is made of saturated fat. You body has all of the enzymes to modify, break down, and use saturated fat for the creation of cells and the production of energy. In fact, saturated fat is so essential that your body can even make it if it is deficient in your diet.
- Fat soluble vitamins such as Vitamins D, E, K2, and E are found in the saturated animal fats (especially saturated fats of grassfed animals).
- Good sources include egg yolks, coconut oil, butter, beef and other land animal meats, dairy and cheeses. Choose grassfed when possible for a good source of omega-3 essential fatty acids and better vitamin and mineral profiles.
- Monounsaturated fats.
- These fats are relatively stable (almost as stable as saturated fats), so they are less likely to become damaged/oxidized (unlike the polyunsaturated vegetable oils).
- Good sources include extra virgin olive oil which is not subjected to heat processing. Other sources include avocado oil and macadamia nut oil.
- DO NOT HEAT monounsaturated fats. Instead add them cold to salad dressings or in salad dressing recipes. Only heat the saturated fats.
- Polyunsaturated Omega-3 Oils
- The polyunsaturated omega-3 fats are anti-inflammatory and vastly deficient in the American food supply. These oils can be obtained by choosing butter, beef, cheese, and milk from grassfed cows. Or they can be obtained from fish sources such as wild-caught salmon.
- Alternatively, a cod liver oil supplement daily can provide omega-3’s (Nordic Naturals Arctic or Rosita) or an omega-3 fish oil supplement (but does not contain the vitamins D, K2, and A found in cod liver oil).
- PS, it is my opinion that lowering 13 of 15 risk factors for heart disease with an LCHF diet (incorporating the above fat recommendations) is a good approach to decreasing heart disease risk. Simply taking a statin medication while continuing the standard American diet high in refined carbohydrates and sugars, only addresses 2 of 15 risk factors, which is a sub-optimal approach to risk reduction.
JOIN US at http://MetabolicCoaching.NET/Webinar for the Monthly Webinar + 3 Months Follow Up. Start Today!
CALL IN to get questions answered live, by phone during the show.
- Tuesdays 9:00 to 10:00 am CST
- CALL IN NUMBER: 806-745-5800
- Listen live online at: https://goo.gl/Lc3KXF (Flash required, be patient, may take a little while to load)
- Listen live locally on radio at: AM 580
This communication is for informational purposes only and does not constitute medical advice. Any health and/or lifestyle modification program should be undertaken only under the direct supervision of your doctor. Individual results may vary.
https://wn.com/Episode_23_Good_Fat,_Bad_Fat_Metabolic_Coaching_Radio
JOIN US for Monthly Webinar + 3 Months Follow Up at http://MetabolicCoaching.NET/Webinar. Start Today!
Metabolic Coaching, a 3 month educational and behavior modification program to help you successfully transition to a very low carbohydrate diet (aka LCHF diet or ketogenic diet), to reverse the signs and symptoms of the metabolic syndrome (weight, cholesterol, blood pressure, type 2 diabetes, inflammation, etc…). Local and distance coaching available.
THE METABOLIC COACHING RADIO SHOW - Good Fat, Bad Fat - August 29, 2017 - AM 580
On today’s episode we discuss Good Fats to ADD, and Bad Fats to Avoid on the very low carbohydrate, LCHF Metabolic Coaching diet.
Topics in today’s show:
- BAD FATS TO AVOID
- Polyunsaturated vegetable oils (omega-6 fats).
- They are processed at high temperatures and a source of free radical damage and inflammation in the body.
- These are found in commercially prepared salad dressings. In addition, they are made with the cheapest, lowest quality vegetable oils, often contain GMO soy oil, and may contain pesticide and/or other chemical residues such as hexane.
- Hydrogenated, Partially-Hydrogenated, and Trans-Fats.
- Your body does not have the enzymes to properly break down and carry out reactions with these man-made fats. They are linked to increased risk for coronary artery disease.
- Much of the heart disease risk that is incorrectly attributed to saturated fats is actually caused by these man-made fats. Why? Both hydrogenated man-made fats and natural saturated fats are solid at room temperature. Thus they were lumped together as the same type of fat in many studies, even though they are completely different.
- GOOD FATS TO ADD
- Saturated fat from animal and plant sources.
- 50% of every cell membrane in your body is made of saturated fat. You body has all of the enzymes to modify, break down, and use saturated fat for the creation of cells and the production of energy. In fact, saturated fat is so essential that your body can even make it if it is deficient in your diet.
- Fat soluble vitamins such as Vitamins D, E, K2, and E are found in the saturated animal fats (especially saturated fats of grassfed animals).
- Good sources include egg yolks, coconut oil, butter, beef and other land animal meats, dairy and cheeses. Choose grassfed when possible for a good source of omega-3 essential fatty acids and better vitamin and mineral profiles.
- Monounsaturated fats.
- These fats are relatively stable (almost as stable as saturated fats), so they are less likely to become damaged/oxidized (unlike the polyunsaturated vegetable oils).
- Good sources include extra virgin olive oil which is not subjected to heat processing. Other sources include avocado oil and macadamia nut oil.
- DO NOT HEAT monounsaturated fats. Instead add them cold to salad dressings or in salad dressing recipes. Only heat the saturated fats.
- Polyunsaturated Omega-3 Oils
- The polyunsaturated omega-3 fats are anti-inflammatory and vastly deficient in the American food supply. These oils can be obtained by choosing butter, beef, cheese, and milk from grassfed cows. Or they can be obtained from fish sources such as wild-caught salmon.
- Alternatively, a cod liver oil supplement daily can provide omega-3’s (Nordic Naturals Arctic or Rosita) or an omega-3 fish oil supplement (but does not contain the vitamins D, K2, and A found in cod liver oil).
- PS, it is my opinion that lowering 13 of 15 risk factors for heart disease with an LCHF diet (incorporating the above fat recommendations) is a good approach to decreasing heart disease risk. Simply taking a statin medication while continuing the standard American diet high in refined carbohydrates and sugars, only addresses 2 of 15 risk factors, which is a sub-optimal approach to risk reduction.
JOIN US at http://MetabolicCoaching.NET/Webinar for the Monthly Webinar + 3 Months Follow Up. Start Today!
CALL IN to get questions answered live, by phone during the show.
- Tuesdays 9:00 to 10:00 am CST
- CALL IN NUMBER: 806-745-5800
- Listen live online at: https://goo.gl/Lc3KXF (Flash required, be patient, may take a little while to load)
- Listen live locally on radio at: AM 580
This communication is for informational purposes only and does not constitute medical advice. Any health and/or lifestyle modification program should be undertaken only under the direct supervision of your doctor. Individual results may vary.
- published: 06 Sep 2017
- views: 17
Dr. Shashank Joshi: All about oil-the right quality and quantity
- Order: Reorder
- Duration: 23:52
- Updated: 11 Jun 2016
- views: 698
Dr. Shashank Joshi
Endocrinologist, Diabetologist, Lilavati Hospital, Mumbai
If you think olive oil is better than vegetable oils, you’re under western influen...
Dr. Shashank Joshi
Endocrinologist, Diabetologist, Lilavati Hospital, Mumbai
If you think olive oil is better than vegetable oils, you’re under western influence, says Dr. Shashank Joshi, former president of API and a renowned academician, during an interview with Dr. H.K. Chopra, President CSI ( Cardiological Society of India).
“While olive oil may be good for the Mediterranean and Southern European population, it is not recommended for Indians.”
“The ideal cooking oil has a balance of saturated fat, monounsaturated fatty acids (MUFA) and polyunsaturated fatty acids (PUFA), which cannot be found in a single vegetable oil. There is scientific evidence from the National Institute of Nutrition and ICMR to show that a blend of oils is ideal for use, because blending two oils gives you the properties of both with a synergy.” A 70:30 blend of rice barn oil and safflower oil is ideal, adds Dr. Joshi. The message is to cook in less oil and use the right blend of oil. For a healthy lifestyle, supplement the right use of oil with good sleep, exercise and a stress-free mind.
“The reason behind ever-increasing incidence of heart disease in India is the sudden affluence in the population due to rapid urbanization, which has lead to people living a sedentary lifestyle.” In citing major problems with our food habits, Dr. Joshi talks about the fast food culture, which has taken the whole country hostage. Our papads, pickles and chutneys which contain loads of invisible salt not only make us the salt capital of the world but also the capital of hypertension and diabetes. Dr. Joshi also emphasizes the importance of ambulatory blood pressure monitoring in eliminating various discrepancies like white-coat effect and BP variability. In another parallel line of discussion, Dr. Joshi prefers ACE inhibitors over ARBs because ARBs are said to have an increased incidence of myocardial infraction and should therefore be used only when there is intolerance to ACE inhibitors.
For more videos click on https://therightdoctors.com...
Download TheRightDoctors app : https://play.google.com/store/apps/details?id=com.therightdoctors.app
https://wn.com/Dr._Shashank_Joshi_All_About_Oil_The_Right_Quality_And_Quantity
Dr. Shashank Joshi
Endocrinologist, Diabetologist, Lilavati Hospital, Mumbai
If you think olive oil is better than vegetable oils, you’re under western influence, says Dr. Shashank Joshi, former president of API and a renowned academician, during an interview with Dr. H.K. Chopra, President CSI ( Cardiological Society of India).
“While olive oil may be good for the Mediterranean and Southern European population, it is not recommended for Indians.”
“The ideal cooking oil has a balance of saturated fat, monounsaturated fatty acids (MUFA) and polyunsaturated fatty acids (PUFA), which cannot be found in a single vegetable oil. There is scientific evidence from the National Institute of Nutrition and ICMR to show that a blend of oils is ideal for use, because blending two oils gives you the properties of both with a synergy.” A 70:30 blend of rice barn oil and safflower oil is ideal, adds Dr. Joshi. The message is to cook in less oil and use the right blend of oil. For a healthy lifestyle, supplement the right use of oil with good sleep, exercise and a stress-free mind.
“The reason behind ever-increasing incidence of heart disease in India is the sudden affluence in the population due to rapid urbanization, which has lead to people living a sedentary lifestyle.” In citing major problems with our food habits, Dr. Joshi talks about the fast food culture, which has taken the whole country hostage. Our papads, pickles and chutneys which contain loads of invisible salt not only make us the salt capital of the world but also the capital of hypertension and diabetes. Dr. Joshi also emphasizes the importance of ambulatory blood pressure monitoring in eliminating various discrepancies like white-coat effect and BP variability. In another parallel line of discussion, Dr. Joshi prefers ACE inhibitors over ARBs because ARBs are said to have an increased incidence of myocardial infraction and should therefore be used only when there is intolerance to ACE inhibitors.
For more videos click on https://therightdoctors.com...
Download TheRightDoctors app : https://play.google.com/store/apps/details?id=com.therightdoctors.app
- published: 11 Jun 2016
- views: 698
Folate, B Vitamins, & Iron; Oh my!
- Order: Reorder
- Duration: 20:29
- Updated: 18 Mar 2015
- views: 79
Iron, we need iron! The Mad Scientist explores the need for the dreaded leafy greens and (hold your nose) liver! The MyFitnessPal breakdown:
Loaches Pate 1 TLB...
Iron, we need iron! The Mad Scientist explores the need for the dreaded leafy greens and (hold your nose) liver! The MyFitnessPal breakdown:
Loaches Pate 1 TLBS serving size
Servings 32.0
Amount Per Serving
calories 77
% Daily Value *
Total Fat 7 g 11 %
Saturated Fat 3 g 17 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 125 mg 42 %
Sodium 38 mg 2 %
Potassium 1 mg 0 %
Total Carbohydrate 0 g 0 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 5 g 10 %
Vitamin A 71 %
Vitamin C 9 %
Calcium 0 %
Iron 15 %
Dried Baby Kale
1 TLBS or 14 grams
Nutrition Facts
Servings 48.0
Amount Per Serving
calories 7
% Daily Value *
Total Fat 1 g 1 %
Saturated Fat 0 g 1 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 3 mg 0 %
Potassium 21 mg 1 %
Total Carbohydrate 0 g 0 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 0 g 0 %
Vitamin A 6 %
Vitamin C 4 %
Calcium 1 %
Iron 0 %
https://wn.com/Folate,_B_Vitamins,_Iron_Oh_My
Iron, we need iron! The Mad Scientist explores the need for the dreaded leafy greens and (hold your nose) liver! The MyFitnessPal breakdown:
Loaches Pate 1 TLBS serving size
Servings 32.0
Amount Per Serving
calories 77
% Daily Value *
Total Fat 7 g 11 %
Saturated Fat 3 g 17 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 125 mg 42 %
Sodium 38 mg 2 %
Potassium 1 mg 0 %
Total Carbohydrate 0 g 0 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 5 g 10 %
Vitamin A 71 %
Vitamin C 9 %
Calcium 0 %
Iron 15 %
Dried Baby Kale
1 TLBS or 14 grams
Nutrition Facts
Servings 48.0
Amount Per Serving
calories 7
% Daily Value *
Total Fat 1 g 1 %
Saturated Fat 0 g 1 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 3 mg 0 %
Potassium 21 mg 1 %
Total Carbohydrate 0 g 0 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 0 g 0 %
Vitamin A 6 %
Vitamin C 4 %
Calcium 1 %
Iron 0 %
- published: 18 Mar 2015
- views: 79
fullscreen slideshow
- Playlist
- Chat
fullscreen slideshow
- Playlist
- Chat
4:46
Mono and Polyunsaturated Fat Explained (Made Easy to Understand!)
Dr Kiel briefly reviews Mono and Polyunsaturated Fat Explained
MORE HEALTH EDUCATION:
ht...
published: 08 Mar 2014
Mono and Polyunsaturated Fat Explained (Made Easy to Understand!)
Mono and Polyunsaturated Fat Explained (Made Easy to Understand!)
- Report rights infringement
- published: 08 Mar 2014
- views: 15275
5:54
The Deal with Fat
Dietary science is complicated-- one day something is good for you and the next it's not. ...
published: 21 Dec 2015
The Deal with Fat
The Deal with Fat
- Report rights infringement
- published: 21 Dec 2015
- views: 750975
9:41
10 Reasons You Should Be Eating More Monounsaturated Fat
This Mark's Daily Apple blog post podcast is an episode of the Primal Blueprint Podcast. Y...
published: 13 Jul 2016
10 Reasons You Should Be Eating More Monounsaturated Fat
10 Reasons You Should Be Eating More Monounsaturated Fat
- Report rights infringement
- published: 13 Jul 2016
- views: 741
3:53
WG: FATS EXPLAINED: saturated, monounsaturated, polyunsaturated
Fats you should cook with and avoid.
Follow me at:
http://thewellnessgenie.com/
https://...
published: 12 Aug 2014
WG: FATS EXPLAINED: saturated, monounsaturated, polyunsaturated
WG: FATS EXPLAINED: saturated, monounsaturated, polyunsaturated
- Report rights infringement
- published: 12 Aug 2014
- views: 3229
8:15
Fats - Types Of Fats - What Is Saturated Fat - What Is Unsaturated Fat
In this video I discuss the major types of fats, saturated fats, unsaturated fats, trans f...
published: 15 Jan 2016
Fats - Types Of Fats - What Is Saturated Fat - What Is Unsaturated Fat
Fats - Types Of Fats - What Is Saturated Fat - What Is Unsaturated Fat
- Report rights infringement
- published: 15 Jan 2016
- views: 17265
5:50
1.3 Monounsaturated Fats and Olive Oil
In part three of The Unholy Alliance: Bad Food and What Drives Us to Eat It, we take a clo...
published: 24 Jan 2013
1.3 Monounsaturated Fats and Olive Oil
1.3 Monounsaturated Fats and Olive Oil
- Report rights infringement
- published: 24 Jan 2013
- views: 1603
0:45
What Is A Monounsaturated Fat?
When you dip your bread in olive oil at an italian restaurant, you're getting mostly monou...
published: 23 Aug 2017
What Is A Monounsaturated Fat?
What Is A Monounsaturated Fat?
- Report rights infringement
- published: 23 Aug 2017
- views: 5
4:22
What is fat? - George Zaidan
View full lesson: http://ed.ted.com/lessons/what-is-fat-george-zaidan
As the narrative go...
published: 22 May 2013
What is fat? - George Zaidan
What is fat? - George Zaidan
- Report rights infringement
- published: 22 May 2013
- views: 892930
8:57
Saturated fats, unsaturated fats, and trans fats | Biology | Khan Academy
Saturated fats, unsaturated fats, and trans fats
Watch the next lesson: https://www.khana...
published: 14 Jul 2015
Saturated fats, unsaturated fats, and trans fats | Biology | Khan Academy
Saturated fats, unsaturated fats, and trans fats | Biology | Khan Academy
- Report rights infringement
- published: 14 Jul 2015
- views: 83480
0:46
What Is An Example Of A Monounsaturated Fat?
Foods containing oil, vegetable, natreon canola, high stability, non trans, oleic (70. Goo...
published: 23 Aug 2017
What Is An Example Of A Monounsaturated Fat?
What Is An Example Of A Monounsaturated Fat?
- Report rights infringement
- published: 23 Aug 2017
- views: 4
4:33
5 High-Fat Foods That Are Actually Super Healthy
https://authoritynutrition.com/
Studies now show that fat, including saturated fat, is no...
published: 08 Aug 2016
5 High-Fat Foods That Are Actually Super Healthy
5 High-Fat Foods That Are Actually Super Healthy
- Report rights infringement
- published: 08 Aug 2016
- views: 53160
1:12
Healthy Food Choices: Monosaturated Fats
Fats are not created equal. Monounsaturated fats are much better for healthy cholesterol ...
published: 01 Jul 2009
Healthy Food Choices: Monosaturated Fats
Healthy Food Choices: Monosaturated Fats
- Report rights infringement
- published: 01 Jul 2009
- views: 3092
7:01
Monounsaturated Fat Oxidation
published: 19 Aug 2014
Monounsaturated Fat Oxidation
Monounsaturated Fat Oxidation
- Report rights infringement
- published: 19 Aug 2014
- views: 624
5:40
MUFAs = Monounsaturated Fats
This is a new series that will begin on Wednesdays. It is just an idea and a foundation fo...
published: 10 Feb 2010
MUFAs = Monounsaturated Fats
MUFAs = Monounsaturated Fats
- Report rights infringement
- published: 10 Feb 2010
- views: 4831
fullscreen slideshow
- Playlist
- Chat
4:46
Mono and Polyunsaturated Fat Explained (Made Easy to Understand!)
Dr Kiel briefly reviews Mono and Polyunsaturated Fat Explained
MORE HEALTH EDUCATION:
ht...
published: 08 Mar 2014
Mono and Polyunsaturated Fat Explained (Made Easy to Understand!)
Mono and Polyunsaturated Fat Explained (Made Easy to Understand!)
- Report rights infringement
- published: 08 Mar 2014
- views: 15275
5:54
The Deal with Fat
Dietary science is complicated-- one day something is good for you and the next it's not. ...
published: 21 Dec 2015
The Deal with Fat
The Deal with Fat
- Report rights infringement
- published: 21 Dec 2015
- views: 750975
9:41
10 Reasons You Should Be Eating More Monounsaturated Fat
This Mark's Daily Apple blog post podcast is an episode of the Primal Blueprint Podcast. Y...
published: 13 Jul 2016
10 Reasons You Should Be Eating More Monounsaturated Fat
10 Reasons You Should Be Eating More Monounsaturated Fat
- Report rights infringement
- published: 13 Jul 2016
- views: 741
3:53
WG: FATS EXPLAINED: saturated, monounsaturated, polyunsaturated
Fats you should cook with and avoid.
Follow me at:
http://thewellnessgenie.com/
https://...
published: 12 Aug 2014
WG: FATS EXPLAINED: saturated, monounsaturated, polyunsaturated
WG: FATS EXPLAINED: saturated, monounsaturated, polyunsaturated
- Report rights infringement
- published: 12 Aug 2014
- views: 3229
8:15
Fats - Types Of Fats - What Is Saturated Fat - What Is Unsaturated Fat
In this video I discuss the major types of fats, saturated fats, unsaturated fats, trans f...
published: 15 Jan 2016
Fats - Types Of Fats - What Is Saturated Fat - What Is Unsaturated Fat
Fats - Types Of Fats - What Is Saturated Fat - What Is Unsaturated Fat
- Report rights infringement
- published: 15 Jan 2016
- views: 17265
5:50
1.3 Monounsaturated Fats and Olive Oil
In part three of The Unholy Alliance: Bad Food and What Drives Us to Eat It, we take a clo...
published: 24 Jan 2013
1.3 Monounsaturated Fats and Olive Oil
1.3 Monounsaturated Fats and Olive Oil
- Report rights infringement
- published: 24 Jan 2013
- views: 1603
0:45
What Is A Monounsaturated Fat?
When you dip your bread in olive oil at an italian restaurant, you're getting mostly monou...
published: 23 Aug 2017
What Is A Monounsaturated Fat?
What Is A Monounsaturated Fat?
- Report rights infringement
- published: 23 Aug 2017
- views: 5
4:22
What is fat? - George Zaidan
View full lesson: http://ed.ted.com/lessons/what-is-fat-george-zaidan
As the narrative go...
published: 22 May 2013
What is fat? - George Zaidan
What is fat? - George Zaidan
- Report rights infringement
- published: 22 May 2013
- views: 892930
8:57
Saturated fats, unsaturated fats, and trans fats | Biology | Khan Academy
Saturated fats, unsaturated fats, and trans fats
Watch the next lesson: https://www.khana...
published: 14 Jul 2015
Saturated fats, unsaturated fats, and trans fats | Biology | Khan Academy
Saturated fats, unsaturated fats, and trans fats | Biology | Khan Academy
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- published: 14 Jul 2015
- views: 83480
0:46
What Is An Example Of A Monounsaturated Fat?
Foods containing oil, vegetable, natreon canola, high stability, non trans, oleic (70. Goo...
published: 23 Aug 2017
What Is An Example Of A Monounsaturated Fat?
What Is An Example Of A Monounsaturated Fat?
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- published: 23 Aug 2017
- views: 4
4:33
5 High-Fat Foods That Are Actually Super Healthy
https://authoritynutrition.com/
Studies now show that fat, including saturated fat, is no...
published: 08 Aug 2016
5 High-Fat Foods That Are Actually Super Healthy
5 High-Fat Foods That Are Actually Super Healthy
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- published: 08 Aug 2016
- views: 53160
1:12
Healthy Food Choices: Monosaturated Fats
Fats are not created equal. Monounsaturated fats are much better for healthy cholesterol ...
published: 01 Jul 2009
Healthy Food Choices: Monosaturated Fats
Healthy Food Choices: Monosaturated Fats
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- published: 01 Jul 2009
- views: 3092
7:01
Monounsaturated Fat Oxidation
published: 19 Aug 2014
Monounsaturated Fat Oxidation
Monounsaturated Fat Oxidation
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- published: 19 Aug 2014
- views: 624
5:40
MUFAs = Monounsaturated Fats
This is a new series that will begin on Wednesdays. It is just an idea and a foundation fo...
published: 10 Feb 2010
MUFAs = Monounsaturated Fats
MUFAs = Monounsaturated Fats
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- published: 10 Feb 2010
- views: 4831
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20:55
Fats - Saturated, Polyunsaturated Omega & 6, Monounsaturated
www.wvlholistichealth.com
published: 09 Jul 2017
Fats - Saturated, Polyunsaturated Omega & 6, Monounsaturated
Fats - Saturated, Polyunsaturated Omega & 6, Monounsaturated
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- published: 09 Jul 2017
- views: 52
25:32
$200 PRIME KOBE BEEF JAPANESE TEPPANYAKI Sirloin Steak Japan
Kobe beef (神戸ビーフ Kōbe bīfu) (KO-BEH) refers to beef from the Tajima strain of Wagyu cattle...
published: 30 Jun 2017
$200 PRIME KOBE BEEF JAPANESE TEPPANYAKI Sirloin Steak Japan
$200 PRIME KOBE BEEF JAPANESE TEPPANYAKI Sirloin Steak Japan
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- published: 30 Jun 2017
- views: 504864
47:32
Eat Fat to Lose Fat - CHTV Episode 62
http://drpompa.com/additional-resources/180_solutions/eat-fat-lose-fat-recipes - Read Eat ...
published: 24 Apr 2015
Eat Fat to Lose Fat - CHTV Episode 62
Eat Fat to Lose Fat - CHTV Episode 62
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- published: 24 Apr 2015
- views: 27789
24:56
~Low Carb Coconut Bread~ 4 Net Carbs Per Slice!!!~
My Low Carb Coconut Bread
Servings 18
calories per serving 98
12 Ingredients:
6 large...
published: 03 Sep 2017
~Low Carb Coconut Bread~ 4 Net Carbs Per Slice!!!~
~Low Carb Coconut Bread~ 4 Net Carbs Per Slice!!!~
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- published: 03 Sep 2017
- views: 10
23:52
4K KETO CALORIE CHALLENGE | DAY 21 | THE GRAND FINALE
The 21 Day Challenge has come to an end. What did I learn? Am I still lean? Have I gain...
published: 09 May 2017
4K KETO CALORIE CHALLENGE | DAY 21 | THE GRAND FINALE
4K KETO CALORIE CHALLENGE | DAY 21 | THE GRAND FINALE
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- published: 09 May 2017
- views: 1111
42:13
ABDOMINAL WORKOUT FOR A FLAT BELLY.
Whether it's springtime in USA, summer in EUROPE, or all year long summer in SOUTH AMERICA...
published: 10 Mar 2014
ABDOMINAL WORKOUT FOR A FLAT BELLY.
ABDOMINAL WORKOUT FOR A FLAT BELLY.
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- published: 10 Mar 2014
- views: 98034
47:50
Polyunsaturated Fats in The Real Organism [Generative Energy #7]
Listen to Georgi (aka Haidut) and I discuss polyunsaturated fats in the real organism on E...
published: 01 Oct 2015
Polyunsaturated Fats in The Real Organism [Generative Energy #7]
Polyunsaturated Fats in The Real Organism [Generative Energy #7]
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- published: 01 Oct 2015
- views: 7629
20:28
4K KETO CALORIE CHALLENGE | DAY 20 | BODY FAT RESULTS
It has been 3 weeks since my last bodybuilding competition. I have consumed over 4,000 ca...
published: 07 May 2017
4K KETO CALORIE CHALLENGE | DAY 20 | BODY FAT RESULTS
4K KETO CALORIE CHALLENGE | DAY 20 | BODY FAT RESULTS
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- published: 07 May 2017
- views: 854
57:11
10 Ways to Naturally Increase Testosterone on a Diet
Christopher Walker's Channel: goo.gl/aVh71V
Use the Free Physique Builder Tool - http://Ki...
published: 11 Aug 2015
10 Ways to Naturally Increase Testosterone on a Diet
10 Ways to Naturally Increase Testosterone on a Diet
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- published: 11 Aug 2015
- views: 82093
46:49
Tutorial 21: Lipids
An introduction to the structure of different lipids, with a focus on saturated, monounsat...
published: 17 Oct 2016
Tutorial 21: Lipids
Tutorial 21: Lipids
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- published: 17 Oct 2016
- views: 36
30:41
Review:Super Fuel
A lengthy (really lengthy!) exploration of three Super Fuel (SF) flavors. If bored, skip r...
published: 29 Aug 2017
Review:Super Fuel
Review:Super Fuel
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- published: 29 Aug 2017
- views: 30
1:04:38
Fats: The Good, the Bad and the Healthy
In this video Steven Horne demystifies fats. He explains the difference between saturated ...
published: 08 Sep 2016
Fats: The Good, the Bad and the Healthy
Fats: The Good, the Bad and the Healthy
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- published: 08 Sep 2016
- views: 209
48:47
Dietary Fat: The good, the bad and the ugly - Research Tuesdays July 2013
Fats can be found in the majority of our foods, and most Australians are aware that limiti...
published: 16 Jul 2014
Dietary Fat: The good, the bad and the ugly - Research Tuesdays July 2013
Dietary Fat: The good, the bad and the ugly - Research Tuesdays July 2013
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- published: 16 Jul 2014
- views: 190
20:04
The Definitive Guide to Saturated Fat
This Mark's Daily Apple blog post podcast is an episode of the Primal Blueprint Podcast. Y...
published: 29 Oct 2014
The Definitive Guide to Saturated Fat
The Definitive Guide to Saturated Fat
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- published: 29 Oct 2014
- views: 1164
Fats - Saturated, Polyunsaturated Omega & 6, Mono...
$200 PRIME KOBE BEEF JAPANESE TEPPANYAKI Sirloin S...
Eat Fat to Lose Fat - CHTV Episode 62...
~Low Carb Coconut Bread~ 4 Net Carbs Per Slice!!!~...
4K KETO CALORIE CHALLENGE | DAY 21 | THE GRAND FIN...
ABDOMINAL WORKOUT FOR A FLAT BELLY....
Polyunsaturated Fats in The Real Organism [Generat...
4K KETO CALORIE CHALLENGE | DAY 20 | BODY FAT RESU...
10 Ways to Naturally Increase Testosterone on a Di...
Tutorial 21: Lipids...
Review:Super Fuel...
Fats: The Good, the Bad and the Healthy...
Dietary Fat: The good, the bad and the ugly - Rese...
The Definitive Guide to Saturated Fat...
Omega-9 Oils MUFA White Paper Research Presentatio...
محمد الفايد – زيت الزيتون أقوى حافظ من الزهايمر(ال...
1 Hour Belly Blast Diet Review - Day Long Free Dow...
Episode 23 - Good Fat, Bad Fat - Metabolic Coachin...
Dr. Shashank Joshi: All about oil-the right qualit...
Folate, B Vitamins, & Iron; Oh my!...
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World leaders face crises in North Korea and Myanmar at UN
Edit Times Free Press 16 Sep 2017
UNITED NATIONS (AP) - Facing an escalating nuclear threat from North Korea and the mass flight of minority Muslims from Myanmar, world leaders gather at the United Nations starting Monday to tackle these and other tough challenges - from the spread of terrorism to a warming planet. The spotlight will be on U.S ... agenda, but it is expected to be the No. 1 issue for most leaders ... Several terrorism-related events are on the agenda ... reforms ... ....
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Microsoft Pix camera app uses AI to let you scan documents better
Edit Hindustan Times 16 Sep 2017back
Huge Stationary Cloud Waves Found On Venus' Night Side
Edit WorldNews.com 15 Sep 2017
For the first time, scientists have studied clouds and wind on the night side of Venus, and they’ve found that it's very different from the day side, IFL Science reports.That data comes from the European Space Agency’s Venus Express spacecraft, which entered orbit around Venus in April 2006 before being crashed into the planet in December 2014 ... WN.com, Jim Berrie . ....
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N Korea leader Kim Jong Un says he will complete nuke program
Edit Deccan Herald 16 Sep 2017
North Korean leader Kim Jong Un guides the launch of a Hwasong-12 missile in this undated photo released by North Korea's KCNA. Reuters photo. North Korea leader Kim Jong Un said the country is nearing its goal of "equilibrium" in military force with the United States, as the United Nations Security Council strongly condemned the North's "highly provocative" ballistic missile test ... ....
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Iran asks EU to ensure US compliance
Edit Suryaa 16 Sep 2017
On Saturday, Iranian President Hassan Rouhani said that the EU will press the US to abide by its commitments to the nuclear deal reached in 2015, Tehran Times daily reported ... Iran is determined to use the post-JCPOA atmosphere and expand relations with European countries, especially Belgium, he added ... ....
Senior school: PE Class for the over fifties
Edit Irish Independent 17 Sep 2017
"When we are aged over 30, a pound of muscle gets converted to a pound of fat every year ... "The only measurement I'd recommend taking is your central adiposity (an accumulation of fat around the abdominal area). Put a measuring tape around your belly button to see how much abdominal fat you're carrying.". If you're worried you're carrying too much fat, ......
MQM lawmaker changes his mind about tea whiteners
Edit Dawn 17 Sep 2017
PDA representatives at Friday’s meeting claimed that tea whiteners, also known as creamers, were globally approved products that composed of milk solid non-fats, vegetable fats, internationally approved and permissible food ingredients ... The PDA also claimed that vegetable fats in tea whiteners had many benefits such as no cholesterol, better ......
HR&CE; dept to check ghee used in temple lamps: Madras HC
Edit Deccan Chronicle 17 Sep 2017
The Madurai bench of the Madras High court directed the commissioner of the State Hindu Religious and Charitable Endorsements (HR & CE) department, Chennai, to ascertain whether animal fat and 'dalda' were used instead of ghee in ‘nei deepams’ that were sold in and around the temples for devotees in the state....
Here's Why You’ll Enjoy This Barbecued Sirloin Recipe
Edit Mercola 17 Sep 2017
Small amounts of fat ... Trim the fat. Remove skin from the chicken, trim fat from steaks and avoid grilling fatty sausages and ribs. Fat that drips to the open flame or the grates can lead to flare-ups and spread PAHs onto clothing and food ... Place it in the center of the meat, away from bone fat or gristle ... This can help remove some of the fat that may drip into the flame, and reduce your cooking time on the grill....
Model proves that weight loss and happiness aren’t linked
Edit Metro 17 Sep 2017
THE "F"; WORD Have you ever been called "FAT"? If you say 'yes', has that person tried to shame you and make you feel guilty, ugly, or sad if they called you so? Have they succeeded in their attempt? Did that person make you believe that the "F" word is negative? They did in my case ... FAT can be my sweetest compliment of the day, I can thank the bully, can't I? Imagine their mind blown....
Whitlock-Lankford
Edit Herald Democrat 17 Sep 2017
Sadie Whitlock of Bells will wed Cody Lankford of Bells on October 7, 2017 at their residence in Bells.Whitlock is the daughter of David and Dianna Whitlock of Bells and the granddaughter of Don and the late Charles Ann Neasbitt of Bells and the late M.W. (Fat) and Irene Whitlock of Bells.Sadie Whitlock graduated from Bells High School and the Grayson College Registered Nursing program ... ....
Brit museum wants sewer ‘fatberg’
Edit Boston Herald 17 Sep 2017
The Museum of London says it is trying to acquire a ......
Easy hacks for healthy diet: Chapatis, bread, pasta or even noodles can be healthy too
Edit The Siasat Daily 17 Sep 2017
New Delhi. Chapatis, bread, pasta or even noodles are not bad for health if they are cooked the right way, say experts. The cooking process determines how much nutrition is retained in the items while being cooked ... * Salads are definitely a rich source of fibre with plenty of antioxidants, vitamins and minerals, but are completely devoid of proteins and fats and the fat soluble vitamins ... IANS Read More ....
What Are Juggalos And What Is The Juggalo March?
Edit Inquisitr 17 Sep 2017
It’s a world where man boobs are on proud display, where long-hairs and pink-hairs mingle, where nobody makes fun of the fat kid toweling off.” Click here to continue and read ......
I’m Sorry for Helping Make Kale Cool
Edit The Daily Beast 17 Sep 2017
Then, trimmed of their spines, the leaves were slow-simmered, always with some sort of fat, whether from meat (salt pork or ham hocks in the southern soul food way) or with garlic and olive oil in Italy, or peanut oil, garlic, and ginger in China, or in the nurturing Portuguese soup, caldo verde, which becomes creamy as potatoes cook down with the kale....
Your poo might show why you’re not losing any weight
Edit Metro 17 Sep 2017
(Picture. Getty) ... Few of them work ... (Picture. Getty) ... And they found that those who had a higher ratio of Prevotella to Bacteroides and followed the New Nordic Diet had a larger loss of body fat than those with the same ratio following the Average Danish Diet ... Those with a higher ratio of Prevotella to Bacteroides were also more susceptible to losing body fat when following a highly fibrous diet compared to those with a low ratio ... Health ... ....
How to help kids survive divorce
Edit The Observer 17 Sep 2017
I have always had a poor memory. A blank look sweeps across my face when my family reminisce over childhood experiences. Fear takes over as I prepare to introduce unacquainted friends, desperately searching the outer reaches of my brain to find the name of “the guy whose ear I once chewed off about politics” ... A big fat hug in a bowl, resplendent with saturated fats and washed down with a pint of Coke ... I had seen the breakup coming ... ....
Meet the Major who chose acting over weapons
Edit The Times of India 17 Sep 2017
Meet Mohommed Ali Shah, the actor who turned down a respectable profile in the Indian army and a fat pay cheque in the corporate world to pursue his childhood dream of becoming. an actor. Born to a family that has more actors than army men, Shah's inclination towards acting developed from an early age ... Shah got rejected in the final interview of the NSD entrance ... But even a fat pay cheque couldn't deter him from pursuing his dream ... Shah....
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