Twitter: https://twitter.com/jonrcalvo
Facebook: https://www.facebook.com/jontaro
Instagram: https://instagram.com/joncalvo
This is my first video in my instructional series dubbed "Min-Max
Fitness," which covers three very important things that I followed for both fat loss and muscle gains. This video serves as an introduction to intermittent fasting, strength training, and macronutrient cycling.
To watch my previous
Q&A; "
What Is "If It
Fits Your Macros?" (IIFYM) " click here:
http://www.youtube.com/watch?v=8BOorOKJ_OE&feature;=share&list;=UU_-fU__zIfYo9eFcveDZtEw
If you would like to read more about my story and methodology on weight loss, you can read my public note here: https://www.facebook.com/notes/jon-ca
...
Useful
Links:
http://www.leangains.com
http://www.natemiyaki.com
http://www.bradpilon.com
The song used in the outro is "
Always and Forever" by
Second Suspense.
Please check out their SoundCloud and subscribe to their channel!
http://www.soundcloud.com/second-susp...
http://www.youtube.com/user/2ndsuspense
References:
http://www.eurekalert.org/pub_releases/2011-04/imc-sfr033111
.php Fasting found to reduce cardiac risk factors, such as triglycerides, weight, and blood sugar levels + increase in
HGH by
2000% in men and 1,
300 percent in women
http://www.ncbi
.nlm.nih.gov/pubmed/23887902?dopt=
Abstract Untrained
Young Men Have
Dysfunctional HDL Compared to
Strength Trained Men Irrespective
of Overweight/Obesity Status.
http://www.ncbi.nlm.nih.gov/pubmed/23446962
Normal protein intake is required for body weight loss
and weight maintenance, and elevated protein intake for additional preservation of resting energy expenditure and fat free mass.
http://www.ncbi.nlm.nih.gov/pubmed/23165085 The role of dietary protein in blood pressure regulation.
http://www.ncbi.nlm.nih.gov/pubmed/23313101
Effects of post-absorptive and postprandial exercise on 24 h fat oxidation.
http://www.ncbi.nlm.nih.gov/pubmed/23171320
Intermittent fasting combined with calorie restriction is effective for weight loss and cardio-protection in obese women.
http://www.hindawi.com/journals/ije/
2013/971724/ Effect of a
High Protein Weight Loss Diet on
Weight, High-Sensitivity
C-Reactive Protein, and
Cardiovascular Risk among Overweight and Obese
Women: A
Parallel Clinical
Trial
http://www.ncbi.nlm.nih.gov/pubmed/23914932
Optimizing strength training for running and cycling endurance performance: A review.
http://www.ncbi.nlm.nih.gov/pubmed/20837645
Training in the fasted state improves glucose tolerance during fat-rich diet.
http://www.jissn.com/content/
4/1/8 Importance of increased protein intake with an active lifestyle.
- published: 19 Sep 2013
- views: 127979