Byron Katie shares how she created the four questions that are part of
The Work, a process of inquiry featured in her book "
Loving What is".
Find more
peace, love, and freedom through using this extremely powerful and simple set of questions to change your life.
Plus, see a live demonstration on how to use the work (e.g. -spiritual rape)
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0:27 How can the inquiry in "Loving
What Is" help us with our happiness, depression, and conflict?
1:43 Why it only takes one person to change a relationship dynamic?
2:32 How did
Katie's life and relationships with others transform from The Work?
3:59 How did Katie come up with the 4 questions that are in The Work?
5:37 Katie describes her incredible transformational experience and how she recognized that it takes and image & a story before we can identify with it and see that none of it is real.
7:39 Katie shares a morning walking meditation that will help you see the world with a fresh pair of eyes w/out a story.
9:07 Katie explains how her "old" self was a construct of mind and her identity died during her transformation and she was left asking "
Who am I?"
10:05 How The Work helps identify our stories and identities?
10:51 How inquiry helps shift your identity? (thework.com)
12:04 Why The Work that you do with judgments on one person extends to anyone else you have had similar judgments against (inc yourself)?
12:46 How the worksheet helps you identify your judgments?
13:05
Demonstration of The Work:
Spiritual Rape - I am angry at God that I was spiritually raped.
14:30 What image do you have of the event? Is it true? Meditate on the moment and answer from that place from a felt sense.
19:54
Notice what happens when you have that thought?
21:20 Meditate and go back to the experience. What would happen if you didn't have that thought?
22:23 How the ego fears love? How the ego fears losing self and must grab onto something to keep your identity in tact?
25:39
Turnaround - What is the opposite of your belief?
26:34 How the Ego doesn't like to reconsider this
Work b/c it means we have to lose or be wrong? If it is left without story, then it has to be in the unknown of "Who am I?"
27:24
Who are we without our story?
29:26 How the work is one way of seeing through the story?
30:30 Why it's important to stay in the moment and not at the
point where the story is cemented into fact?
32:37 What happens when other people do The Work on rapes and physical abuse?
32:40 How The Work can set you free if you can be still enough? How to get still ?
34:41 How the mind can shift even the most horrendous events in your life?
35:14 How can The Work help depression?
36:25 How can someone transform over time with The Work?
37:28 What Katie saw as creating mind? And how the world was created?
38:09 How Katie did The Work on herself?
39:01 Why until you
LOVE the dream, you can't love the thing that makes the dream? (self-love)
39:46 What happens over time with The Work? How Katie's work with others has helped see how we make something(judgments-dream/story) out of nothing?
41:30 Why depression is when we are thinking and believing our thoughts?
43:33 Why only one less angry person can contribute to peace in the world?
- published: 21 Jan 2016
- views: 1773