Flatulence is the passing of gas from the intestines through the rectum. To pass gas is normal and every human does so at least 10 times a day. At times flatulence becomes rather embarrassing, if it happens more than expected. In such cases a person finds it difficult to socialize, or even work. Causes can be studied further: 1.SWALLOWING AIR; This is one factor .People swallow air in various ways such as, chewing gum, smoking and drinking carbonated beverages. 2. BACTERIA: Bacteria in the intestines also can produce flatulence. 3. FOODS: Certain foods produce flatulence. For eg: beans, peas and dairy products which contain lactose. Symptoms are as follows: 1. THE URGE TO PASS GAS: There is an uncontrollable urge to keep passing gas. This is one symptom of flatulence. 2. BLOATING OF THE STOMACH: The stomach slowly begins to bloat up due to indigestion. Home remedies are listed below: 1. GINGER: This is an excellent remedy for flatulence. It releases gas which is trapped in the digestive system. Adding fresh ginger into your tea is also can also reduce and relieve flatulence. 2. MINT LEAVES: Chew some fresh mint leaves throughout the day, so that all the food digests properly. 3. YOGURT: Mix two tablespoons of yogurt with one glass of cold water. Drink it 3-4 times a day to get rid of flatulence. A strong digestive system, keeps you fit as a fiddle! So eat healthy, stay healthy. For more videos on Natural Home Remedies, subscribe to https://www.youtube.com/StylecrazeTV For more remedies check our article http://www.stylecraze.com/articles/effective-home-remedies-to-prevent-flatulence/

• published: 27 May 2015
• views: 39