Fitness First

Mike,s Back 2 Basics Fitness Channel 💪🏾 Old School Work Out @ Fitness First ( BenchPress 4 Chest )

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• published: 13 Oct 2016
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Mike,s Back 2 Basics Fitness Channel 💪🏾 Old School Work Out @ Fitness First 4 Boys & Girls Fitness Basics Exercises are free Weigths : Legs : Squats ( 2 times per Week ) Legs : LegPress ( 2 times per Week ) Legs : LegCurls ( 2 times per Week ) Back : PullUps ( 2 times per Week ) Back : LattPull ( 2 times per Week ) Back : Rowing ( 2 times per Week ) Chest : BenchPress ( 2 times per Week ) Chest : DumBellPress ( 2 times per Week ) Chest : Butterfly DumBell ( 2 times per Week ) Shoulder : NeckPress ( 1 time per Week ) Shoulder : NeckPress ( 1 time per Week ) Shoulder : NeckPress ( 1 time per Week ) Triceps : Dips ( 1 time per Week ) Triceps : Dips ( 1 time per Week ) Triceps : Dips ( 1 time per Week ) Biceps : BarBell Curls ( 1 time per Week ) https://www.youtube.com/watch?v=7NXkrsyVS00 Biceps : DumBell Curls ( 1 time per Week ) Biceps : ScottBank Curls ( 1 time per Week ) https://www.youtube.com/watch?v=JX0gN9FUyds Belly : Sit Ups 3 Sets as much as you can Belly : LegFalls 3 Sets as much as you can Belly : HyperExtensions 3 Sets as much as you can Calves : LegPress machine 3 Sets ( 15 till 25 Reps ) Old School Work Out @ Fitness First ( Beginner / Starter ) Warm up with Stretching minimum 5 Minutes Beginner / Starter 3 Sets ✔️ Beginner / Starter minimum 12 Reps ✔️ Breath out when you need the power ✔️ Don,t mix Exercises or switch between ( always finish ) ✔️ Don,t stretch your Legs full out ( Safety for your Knees ) ✔️ Don,t let the Teacher take out the Weights of your Hand ✔️ Get yourself a Program ( Pyramide to grow ) ✔️ Make full Range Movements ( 90 Angle ) ✔️ Make smooth Movements ( like Automatic Watch ) ✔️ Use a Weight you feel comfortable with ✔️ Use a Towel 4 your Training ✔️ Your Grip is wide like your Shoulder ✔️ Your Stand is wide like your Shoulder ✔️ Food Drink a lot of Water during your Work Out ✔️ Eat a lot of small Portions over the Day ✔️ Eat Rice in the Morning and not in the Evening ✔️ It doesn,t matter if you want build Muscles or lose Weight or just wanna feel good , Basics can help you to get your Goals 🎯 It is all up to your Food and Quality of your Exercises If you need some help , pls feel free to ask or join us 👍 I am not the measure of all things , but I know what I am doing To get in Touch add me on Line , my ID is : nexusm 👻 Keep the fire Burning to be continued...