10 Min Full Body Builder Workout: BeFiT GO

• Report rights infringement
• published: 12 Sep 2016
• views: 88

CLICK HERE to go to BEFIT.com: http://www.befit.com/?utm_source=youtube&utm;_medium=videochannel&utm;_campaign=anno 10 Min Full Body Builder Workout from BeFiT GO is supercharged, total body strength workout routine that features an explosive blend of weight training, core moves and resistance exercises that are combined to incinerate fat, build power and develop ripped muscle definition from head to toe! Turn up the burn with your BeFiT GO Coaches as they take you through this intense mobile bootcamp workout from the all new season of BeFiT GO that is sure to fatigue the core, build strength and work multiple muscle groups simultaneously for maximum results. Become your best as you engage the arms, legs, abs, glutes, thighs, quads, chest, shoulders, back and obliques with result-driven moves like scorpions, kettlebell tricep lifts, lunge to presses, dumbbell snatches, dumbbell thrusters, kettlebell split jerks, kettlebell rows, one legged box squats, burpee box jumps, supergirl planks and more that are sure to get you real results fast. You will need a Yoga Mat, a pair of dumbbells, a kettlebell, a box/bench/ or sturdy chair, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6 1 MIN SCORPIONS 1 MIN TRICEP LIFT WITH KB 1 MIN LUNGE & PRESS 1 MIN DB SNATCH 1 MIN DB THRUSTER 1 MIN KB SPLIT JERK 1 MIN KB ROW 1 MIN ONE LEG BOX SQUAT 1 MIN BURPEE BOX JUMPS 1 MIN SUPERGIRL PLANK Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/offers/prime/signup/?utm_source=Google&utm;_medium=BeFiT%20Annotations&utm;_campaign=Amazon%20landing%20Page Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts! http://www.befit.com/?utm_source=youtube&utm;_medium=videochannel&utm;_campaign=anno Check us out on Facebook http://www.facebook.com/befit Follow us on Twitter at: http://www.twitter.com/befit Follow us on Instagram at: http://instagram.com/befit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId;=8