-
Russia blames US for attack in Crimea as war in Ukraine rages on
Russian officials have summoned the U.S. Ambassador to issue a formal warning: expect retaliation.
Sounds of laughter can be heard, followed immediately by panic, in a video posted on X by the Russian Embassy in London. It was taken at a beach in Sevastopol, the site of a missile strike Sunday launched by Ukraine.
FULL STORY: https://nbcmontana.com/news/nation-world/russia-blames-us-for-attack-in-crimea-as-war-in-ukraine-rages-on-russian-embassay-sevastopol-missile-strike-weapons-military-west-vladimir-putin-north-korea-submarines-cuba#
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Lat...
published: 26 Jun 2024
-
War Scholar: Hamas Won! How IDF FAILED In Gaza
Krystal and Saagar discuss war scholar Robert Pape saying that Hamas has won against Israel in Gaza.
To become a Breaking Points Premium Member and watch/listen to the show uncut and 1 hour early visit: https://breakingpoints.com/
For support connecting your locals account, contact support@locals.com and CC breakingpointspremium@gmail.com
Merch Store: https://shop.breakingpoints.com/
To listen to Breaking Points as a podcast, check them out on Apple and Spotify
Apple: https://podcasts.apple.com/us/podcast/breaking-points-with-krystal-and-saagar/id1570045623
Spotify: https://open.spotify.com/show/4Kbsy61zJSzPxNZZ3PKbXl
#news #politics #youtube
published: 25 Jun 2024
-
Russia-Ukraine war LIVE: Russia blames US for deadly missile attack on Crimea | WION LIVE
Russia has accused the United States of being responsible for a deadly Ukrainian attack on the Russian-annexed Crimean peninsula. The attack, which used five US-supplied missiles, resulted in the deaths of at least five individuals, including three children, and left 124 others injured. Watch in for more details!
#russiaukrainewar #Putin #wion
About Channel:
WION The World is One News examines global issues with in-depth analysis. We provide much more than the news of the day. Our aim is to empower people to explore their world. With our Global headquarters in New Delhi, we bring you news on the hour, by the hour. We deliver information that is not biased. We are journalists who are neutral to the core and non-partisan when it comes to world politics. People are tired of biased reporta...
published: 25 Jun 2024
-
The Acolyte Episode 5 Watchparty...
THEORY SABERS - https://theorysabers.com/
MERCH - https://www.swtheorymerch.com/
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Chat with the community on my personal Star Wars Theory Forums
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DISCORD - https://discord.gg/starwarstheory
MY OTHER CHANNELS
Star Wars Theory Clips Channel
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published: 26 Jun 2024
-
Pentagon Spokesperson Asked Point Blank: Will Hezbollah Make The Israel-Hamas War A ‘Regional' War?
During a press briefing on Tuesday, Pentagon Spokesperson Air Force Major General Pat Ryder answered reporter questions on the Israel-Hamas war.
Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:
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published: 26 Jun 2024
-
Update from Ukraine | Why Ruzzia can't win the War? Ukraine Crushed Ruzzian munition
🔥 Support Pilot Blog on Patreon!
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❤️ Buy me a coffee: https://www.buymeacoffee.com/davydoff
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✈ Denys Davydov Telegram Channel:
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My new channel:
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My name is Denys, and I am Boeing 737 Captain. Before I used to fly ATR 42/72.
I am making the videos on this Pilot Blog channel to encourage people all around the world to join our aviation community.
Here you'll see interesting aviation videos from pilot's perspective. Enjoy:)
published: 26 Jun 2024
-
‘Possible war’ looming in Pacific: Former Home Affairs secretary
Former Home Affairs secretary Michael Pezzullo says there is a “possible war” looming in the Pacific.
Mr Pezzullo, in an address on Tuesday, proposed a Defence Production Commission.
“We have to increase the capacity of industry to generate, regrettably, those weapons of war given what is likely … looming as a possible war in the Pacific,” Mr Pezzullo told Sky News Australia.
published: 26 Jun 2024
-
The Most BROKEN ASH OF WAR in Shadow of the Erdtree - Elden Ring
Swift Slash is the MOST BROKEN Ash of War in Elden Ring history and it's not even close. It's amazing for PvE and ABSOLUTELY BROKEN in PvP. This Ash of War needs an URGENT nerf... and we're not even kidding. Ranni tells you all about it.
Steel's video about ticket submission: https://www.youtube.com/watch?v=25giInUaDnE&ab;_channel=Steelovsky
Steel videos about Swift Slash:
https://www.youtube.com/watch?v=FBi1ZJve8zI&ab;_channel=Steelovsky
https://www.youtube.com/watch?v=PNKZ_pHoTgI&t;=270s&ab;_channel=Steelovsky
If you enjoyed, feel free to leave a like and comment! Subscribe and hit that bell if you want more content 🔔
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Merch store ☕:
htt...
published: 25 Jun 2024
-
MASSIVE EXPLOSIONS ON RUSSIAN BORDER, MAJOR DAMAGE! Breaking Ukraine War News With The Enforcer 853
Russia has suffered major blows overnight as Ukrainian drone forces struck a massive ammo storage across the border resulting in one of the largest explosions of the war. Belgorod was also attacked, with Russian air defense being destroyed aorund the city. Ukrainian forces are putting very high losses on the Russians in Vovchansk and are continuing to stall offensives in Avdiivka and Bakmhut.
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https://www.google.com/maps/d/edit?mid=1MU7oz8OWRQhJW8h2sV7ccACx_izWq5U&usp;=sharing
published: 26 Jun 2024
-
Update from Ukraine | Strike on Sevastopol Military Base. New Civil war in Ruzzia | Dagestan on fire
🔥 Support Pilot Blog on Patreon!
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❤️ Buy me a coffee: https://www.buymeacoffee.com/davydoff
✈️ Find me on PayPal :aviatorssecretary@gmail.com
✈ Denys Davydov Telegram Channel:
https://t.me/pilotblog
My Instagram: @denys_pilot
My new channel:
https://www.youtube.com/@DDWorldForyou
You may check the military map here: https://militaryland.net/
https://deepstatemap.live/
MapTiler map link is https://www.maptiler.com/
My name is Denys, and I am Boeing 737 Captain. Before I used to fly ATR 42/72.
I am making the videos on this Pilot Blog channel to encourage people all around the world to join our aviation community.
Here you'll see interesting aviation videos from pilot's perspective. Enjoy:)
published: 24 Jun 2024
2:29
Russia blames US for attack in Crimea as war in Ukraine rages on
Russian officials have summoned the U.S. Ambassador to issue a formal warning: expect retaliation.
Sounds of laughter can be heard, followed immediately by pan...
Russian officials have summoned the U.S. Ambassador to issue a formal warning: expect retaliation.
Sounds of laughter can be heard, followed immediately by panic, in a video posted on X by the Russian Embassy in London. It was taken at a beach in Sevastopol, the site of a missile strike Sunday launched by Ukraine.
FULL STORY: https://nbcmontana.com/news/nation-world/russia-blames-us-for-attack-in-crimea-as-war-in-ukraine-rages-on-russian-embassay-sevastopol-missile-strike-weapons-military-west-vladimir-putin-north-korea-submarines-cuba#
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#montana #montanamoment #nbcmontana #mtwx #news
https://wn.com/Russia_Blames_US_For_Attack_In_Crimea_As_War_In_Ukraine_Rages_On
Russian officials have summoned the U.S. Ambassador to issue a formal warning: expect retaliation.
Sounds of laughter can be heard, followed immediately by panic, in a video posted on X by the Russian Embassy in London. It was taken at a beach in Sevastopol, the site of a missile strike Sunday launched by Ukraine.
FULL STORY: https://nbcmontana.com/news/nation-world/russia-blames-us-for-attack-in-crimea-as-war-in-ukraine-rages-on-russian-embassay-sevastopol-missile-strike-weapons-military-west-vladimir-putin-north-korea-submarines-cuba#
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Call our newsroom: 406-721-5642
NBC Montana is a MT based station and a NBC Television affiliate owned and operated by Sinclair Broadcast Group. Sinclair Broadcast Group, Inc. is one of the largest and most diversified television broadcasting companies in the country today. Sinclair owns and operates, programs, or provides sales services to 163 television stations in 77 markets, after pending transactions.
#montana #montanamoment #nbcmontana #mtwx #news
- published: 26 Jun 2024
- views: 138912
10:56
War Scholar: Hamas Won! How IDF FAILED In Gaza
Krystal and Saagar discuss war scholar Robert Pape saying that Hamas has won against Israel in Gaza.
To become a Breaking Points Premium Member and watch/lis...
Krystal and Saagar discuss war scholar Robert Pape saying that Hamas has won against Israel in Gaza.
To become a Breaking Points Premium Member and watch/listen to the show uncut and 1 hour early visit: https://breakingpoints.com/
For support connecting your locals account, contact support@locals.com and CC breakingpointspremium@gmail.com
Merch Store: https://shop.breakingpoints.com/
To listen to Breaking Points as a podcast, check them out on Apple and Spotify
Apple: https://podcasts.apple.com/us/podcast/breaking-points-with-krystal-and-saagar/id1570045623
Spotify: https://open.spotify.com/show/4Kbsy61zJSzPxNZZ3PKbXl
#news #politics #youtube
https://wn.com/War_Scholar_Hamas_Won_How_Idf_Failed_In_Gaza
Krystal and Saagar discuss war scholar Robert Pape saying that Hamas has won against Israel in Gaza.
To become a Breaking Points Premium Member and watch/listen to the show uncut and 1 hour early visit: https://breakingpoints.com/
For support connecting your locals account, contact support@locals.com and CC breakingpointspremium@gmail.com
Merch Store: https://shop.breakingpoints.com/
To listen to Breaking Points as a podcast, check them out on Apple and Spotify
Apple: https://podcasts.apple.com/us/podcast/breaking-points-with-krystal-and-saagar/id1570045623
Spotify: https://open.spotify.com/show/4Kbsy61zJSzPxNZZ3PKbXl
#news #politics #youtube
- published: 25 Jun 2024
- views: 91181
0:00
Russia-Ukraine war LIVE: Russia blames US for deadly missile attack on Crimea | WION LIVE
Russia has accused the United States of being responsible for a deadly Ukrainian attack on the Russian-annexed Crimean peninsula. The attack, which used five US...
Russia has accused the United States of being responsible for a deadly Ukrainian attack on the Russian-annexed Crimean peninsula. The attack, which used five US-supplied missiles, resulted in the deaths of at least five individuals, including three children, and left 124 others injured. Watch in for more details!
#russiaukrainewar #Putin #wion
About Channel:
WION The World is One News examines global issues with in-depth analysis. We provide much more than the news of the day. Our aim is to empower people to explore their world. With our Global headquarters in New Delhi, we bring you news on the hour, by the hour. We deliver information that is not biased. We are journalists who are neutral to the core and non-partisan when it comes to world politics. People are tired of biased reportage and we stand for a globalized united world. So for us, the World is truly One.
Please keep discussions on this channel clean and respectful and refrain from using racist or sexist slurs and personal insults.
Subscribe to our channel at https://goo.gl/JfY3NI
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Zee News Apps: https://bit.ly/ZeeNewsApps
https://wn.com/Russia_Ukraine_War_Live_Russia_Blames_US_For_Deadly_Missile_Attack_On_Crimea_|_Wion_Live
Russia has accused the United States of being responsible for a deadly Ukrainian attack on the Russian-annexed Crimean peninsula. The attack, which used five US-supplied missiles, resulted in the deaths of at least five individuals, including three children, and left 124 others injured. Watch in for more details!
#russiaukrainewar #Putin #wion
About Channel:
WION The World is One News examines global issues with in-depth analysis. We provide much more than the news of the day. Our aim is to empower people to explore their world. With our Global headquarters in New Delhi, we bring you news on the hour, by the hour. We deliver information that is not biased. We are journalists who are neutral to the core and non-partisan when it comes to world politics. People are tired of biased reportage and we stand for a globalized united world. So for us, the World is truly One.
Please keep discussions on this channel clean and respectful and refrain from using racist or sexist slurs and personal insults.
Subscribe to our channel at https://goo.gl/JfY3NI
Check out our website: http://www.wionews.com
Join our WhatsApp Channel: https://bit.ly/455YOQ0
Connect with us on our social media handles:
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Follow us on Google News for the latest updates
Zee News:- https://bit.ly/2Ac5G60
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Zee News Apps: https://bit.ly/ZeeNewsApps
- published: 25 Jun 2024
- views: 22906
4:38:42
The Acolyte Episode 5 Watchparty...
THEORY SABERS - https://theorysabers.com/
MERCH - https://www.swtheorymerch.com/
SPOTIFY Daily Podcast Episodes - https://sptfy.com/OQ45
Apple Podcasts Star ...
THEORY SABERS - https://theorysabers.com/
MERCH - https://www.swtheorymerch.com/
SPOTIFY Daily Podcast Episodes - https://sptfy.com/OQ45
Apple Podcasts Star Wars Theory - https://apple.co/3Z0qBQE
Twitter - https://twitter.com/realswtheory
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Chat with the community on my personal Star Wars Theory Forums
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MY OTHER CHANNELS
Star Wars Theory Clips Channel
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Gaming Channel
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Cobra Kai Theory
https://www.youtube.com/channel/UC7IU9n55zUVPHnXKR76aTAQ
Harry Potter Theory
https://www.youtube.com/channel/UCVqoigIqNacy9xMnEDZzN_Q
Star Wars Theory Espanol
https://www.youtube.com/channel/UCJL2dPxgXyEmL7Mxtajeqeg/featured
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https://www.youtube.com/channel/UCm2AowFL9op4QiTzlRem24g
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https://www.youtube.com/channel/UCt-0tUJexR4U75OG4IR6HaQ
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Chat with the community on my personal Star Wars Theory Forums
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DISCORD - https://discord.gg/starwarstheory
MY OTHER CHANNELS
Star Wars Theory Clips Channel
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Gaming Channel
@theorysarcade
Cobra Kai Theory
https://www.youtube.com/channel/UC7IU9n55zUVPHnXKR76aTAQ
Harry Potter Theory
https://www.youtube.com/channel/UCVqoigIqNacy9xMnEDZzN_Q
Star Wars Theory Espanol
https://www.youtube.com/channel/UCJL2dPxgXyEmL7Mxtajeqeg/featured
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https://www.youtube.com/channel/UCm2AowFL9op4QiTzlRem24g
Dragon Ball
https://www.youtube.com/channel/UCt-0tUJexR4U75OG4IR6HaQ
- published: 26 Jun 2024
- views: 188101
1:11
Pentagon Spokesperson Asked Point Blank: Will Hezbollah Make The Israel-Hamas War A ‘Regional' War?
During a press briefing on Tuesday, Pentagon Spokesperson Air Force Major General Pat Ryder answered reporter questions on the Israel-Hamas war.
Fuel your suc...
During a press briefing on Tuesday, Pentagon Spokesperson Air Force Major General Pat Ryder answered reporter questions on the Israel-Hamas war.
Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:
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https://wn.com/Pentagon_Spokesperson_Asked_Point_Blank_Will_Hezbollah_Make_The_Israel_Hamas_War_A_‘Regional'_War
During a press briefing on Tuesday, Pentagon Spokesperson Air Force Major General Pat Ryder answered reporter questions on the Israel-Hamas war.
Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:
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- published: 26 Jun 2024
- views: 6627
24:02
Update from Ukraine | Why Ruzzia can't win the War? Ukraine Crushed Ruzzian munition
🔥 Support Pilot Blog on Patreon!
https://www.patreon.com/PilotBlog
❤️ Buy me a coffee: https://www.buymeacoffee.com/davydoff
✈️ Find me on PayPal :aviatorsse...
🔥 Support Pilot Blog on Patreon!
https://www.patreon.com/PilotBlog
❤️ Buy me a coffee: https://www.buymeacoffee.com/davydoff
✈️ Find me on PayPal :aviatorssecretary@gmail.com
✈ Denys Davydov Telegram Channel:
https://t.me/pilotblog
My Instagram: @denys_pilot
My new channel:
https://www.youtube.com/@DDWorldForyou
You may check the military map here: https://militaryland.net/
https://deepstatemap.live/
MapTiler map link is https://www.maptiler.com/
My name is Denys, and I am Boeing 737 Captain. Before I used to fly ATR 42/72.
I am making the videos on this Pilot Blog channel to encourage people all around the world to join our aviation community.
Here you'll see interesting aviation videos from pilot's perspective. Enjoy:)
https://wn.com/Update_From_Ukraine_|_Why_Ruzzia_Can't_Win_The_War_Ukraine_Crushed_Ruzzian_Munition
🔥 Support Pilot Blog on Patreon!
https://www.patreon.com/PilotBlog
❤️ Buy me a coffee: https://www.buymeacoffee.com/davydoff
✈️ Find me on PayPal :aviatorssecretary@gmail.com
✈ Denys Davydov Telegram Channel:
https://t.me/pilotblog
My Instagram: @denys_pilot
My new channel:
https://www.youtube.com/@DDWorldForyou
You may check the military map here: https://militaryland.net/
https://deepstatemap.live/
MapTiler map link is https://www.maptiler.com/
My name is Denys, and I am Boeing 737 Captain. Before I used to fly ATR 42/72.
I am making the videos on this Pilot Blog channel to encourage people all around the world to join our aviation community.
Here you'll see interesting aviation videos from pilot's perspective. Enjoy:)
- published: 26 Jun 2024
- views: 211814
6:18
‘Possible war’ looming in Pacific: Former Home Affairs secretary
Former Home Affairs secretary Michael Pezzullo says there is a “possible war” looming in the Pacific.
Mr Pezzullo, in an address on Tuesday, proposed a Defence...
Former Home Affairs secretary Michael Pezzullo says there is a “possible war” looming in the Pacific.
Mr Pezzullo, in an address on Tuesday, proposed a Defence Production Commission.
“We have to increase the capacity of industry to generate, regrettably, those weapons of war given what is likely … looming as a possible war in the Pacific,” Mr Pezzullo told Sky News Australia.
https://wn.com/‘Possible_War’_Looming_In_Pacific_Former_Home_Affairs_Secretary
Former Home Affairs secretary Michael Pezzullo says there is a “possible war” looming in the Pacific.
Mr Pezzullo, in an address on Tuesday, proposed a Defence Production Commission.
“We have to increase the capacity of industry to generate, regrettably, those weapons of war given what is likely … looming as a possible war in the Pacific,” Mr Pezzullo told Sky News Australia.
- published: 26 Jun 2024
- views: 19357
8:24
The Most BROKEN ASH OF WAR in Shadow of the Erdtree - Elden Ring
Swift Slash is the MOST BROKEN Ash of War in Elden Ring history and it's not even close. It's amazing for PvE and ABSOLUTELY BROKEN in PvP. This Ash of War need...
Swift Slash is the MOST BROKEN Ash of War in Elden Ring history and it's not even close. It's amazing for PvE and ABSOLUTELY BROKEN in PvP. This Ash of War needs an URGENT nerf... and we're not even kidding. Ranni tells you all about it.
Steel's video about ticket submission: https://www.youtube.com/watch?v=25giInUaDnE&ab;_channel=Steelovsky
Steel videos about Swift Slash:
https://www.youtube.com/watch?v=FBi1ZJve8zI&ab;_channel=Steelovsky
https://www.youtube.com/watch?v=PNKZ_pHoTgI&t;=270s&ab;_channel=Steelovsky
If you enjoyed, feel free to leave a like and comment! Subscribe and hit that bell if you want more content 🔔
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#eldenring #eldenringdlc #eldenringpvp
https://wn.com/The_Most_Broken_Ash_Of_War_In_Shadow_Of_The_Erdtree_Elden_Ring
Swift Slash is the MOST BROKEN Ash of War in Elden Ring history and it's not even close. It's amazing for PvE and ABSOLUTELY BROKEN in PvP. This Ash of War needs an URGENT nerf... and we're not even kidding. Ranni tells you all about it.
Steel's video about ticket submission: https://www.youtube.com/watch?v=25giInUaDnE&ab;_channel=Steelovsky
Steel videos about Swift Slash:
https://www.youtube.com/watch?v=FBi1ZJve8zI&ab;_channel=Steelovsky
https://www.youtube.com/watch?v=PNKZ_pHoTgI&t;=270s&ab;_channel=Steelovsky
If you enjoyed, feel free to leave a like and comment! Subscribe and hit that bell if you want more content 🔔
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#eldenring #eldenringdlc #eldenringpvp
- published: 25 Jun 2024
- views: 68202
3:21:40
MASSIVE EXPLOSIONS ON RUSSIAN BORDER, MAJOR DAMAGE! Breaking Ukraine War News With The Enforcer 853
Russia has suffered major blows overnight as Ukrainian drone forces struck a massive ammo storage across the border resulting in one of the largest explosions o...
Russia has suffered major blows overnight as Ukrainian drone forces struck a massive ammo storage across the border resulting in one of the largest explosions of the war. Belgorod was also attacked, with Russian air defense being destroyed aorund the city. Ukrainian forces are putting very high losses on the Russians in Vovchansk and are continuing to stall offensives in Avdiivka and Bakmhut.
Support The Enforcer On Patreon:
https://www.patreon.com/The_Enforcer
Join The Enforcer's Twitter:
https://twitter.com/ItsTheEnforcer
Support The War Effort In Ukraine:
https://u24.gov.ua/
Day 853 Ukraine War Map:
https://www.google.com/maps/d/edit?mid=1MU7oz8OWRQhJW8h2sV7ccACx_izWq5U&usp;=sharing
https://wn.com/Massive_Explosions_On_Russian_Border,_Major_Damage_Breaking_Ukraine_War_News_With_The_Enforcer_853
Russia has suffered major blows overnight as Ukrainian drone forces struck a massive ammo storage across the border resulting in one of the largest explosions of the war. Belgorod was also attacked, with Russian air defense being destroyed aorund the city. Ukrainian forces are putting very high losses on the Russians in Vovchansk and are continuing to stall offensives in Avdiivka and Bakmhut.
Support The Enforcer On Patreon:
https://www.patreon.com/The_Enforcer
Join The Enforcer's Twitter:
https://twitter.com/ItsTheEnforcer
Support The War Effort In Ukraine:
https://u24.gov.ua/
Day 853 Ukraine War Map:
https://www.google.com/maps/d/edit?mid=1MU7oz8OWRQhJW8h2sV7ccACx_izWq5U&usp;=sharing
- published: 26 Jun 2024
- views: 100510
22:13
Update from Ukraine | Strike on Sevastopol Military Base. New Civil war in Ruzzia | Dagestan on fire
🔥 Support Pilot Blog on Patreon!
https://www.patreon.com/PilotBlog
❤️ Buy me a coffee: https://www.buymeacoffee.com/davydoff
✈️ Find me on PayPal :aviatorsse...
🔥 Support Pilot Blog on Patreon!
https://www.patreon.com/PilotBlog
❤️ Buy me a coffee: https://www.buymeacoffee.com/davydoff
✈️ Find me on PayPal :aviatorssecretary@gmail.com
✈ Denys Davydov Telegram Channel:
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My new channel:
https://www.youtube.com/@DDWorldForyou
You may check the military map here: https://militaryland.net/
https://deepstatemap.live/
MapTiler map link is https://www.maptiler.com/
My name is Denys, and I am Boeing 737 Captain. Before I used to fly ATR 42/72.
I am making the videos on this Pilot Blog channel to encourage people all around the world to join our aviation community.
Here you'll see interesting aviation videos from pilot's perspective. Enjoy:)
https://wn.com/Update_From_Ukraine_|_Strike_On_Sevastopol_Military_Base._New_Civil_War_In_Ruzzia_|_Dagestan_On_Fire
🔥 Support Pilot Blog on Patreon!
https://www.patreon.com/PilotBlog
❤️ Buy me a coffee: https://www.buymeacoffee.com/davydoff
✈️ Find me on PayPal :aviatorssecretary@gmail.com
✈ Denys Davydov Telegram Channel:
https://t.me/pilotblog
My Instagram: @denys_pilot
My new channel:
https://www.youtube.com/@DDWorldForyou
You may check the military map here: https://militaryland.net/
https://deepstatemap.live/
MapTiler map link is https://www.maptiler.com/
My name is Denys, and I am Boeing 737 Captain. Before I used to fly ATR 42/72.
I am making the videos on this Pilot Blog channel to encourage people all around the world to join our aviation community.
Here you'll see interesting aviation videos from pilot's perspective. Enjoy:)
- published: 24 Jun 2024
- views: 564807
-
The #1 Diet to Lose Fat (FOR GOOD!)
Why is it that only about 10% of us succeed at a fat loss diet? Well, most of what people learn about how to diet to lose fat is wrong, and just sets you up for failure. But after over 10 years of studying the science, working with top dietitians, and testing on thousands of clients, I want to share a game-changing weight loss diet that I guarantee will work for you. But pay attention, because every detail in this fat loss diet matters. Here’s the best diet for fat loss.
Click below to create a step by step plan training and nutrition plan to get you in the best shape of your life:
https://quiz.builtwithscience.com/
Buy our BWS Whey Isolate Protein Powder Here:
https://shop.builtwithscience.com/products/whey-protein-powder
Calculate your calorie intake needs here:
https://builtwithscien...
published: 03 Mar 2024
-
Is this the best diet for fitness?
published: 04 Sep 2024
-
Not a Diet, a Lifestyle! My younger self needs to watch this 🤫
Not a Diet, a Lifestyle 💜 Do you agree?
My younger self needs to watch this 🤫 The only way to Health & Happiness is making it your Lifestyle! There are no shortcuts ☀️
published: 19 Sep 2021
-
I Tried The Mediterranean Diet For 14 Days
Based on the traditional eating-habits of Greece, Italy, and other countries surrounding the Mediterranean Sea, this lifestyle change could help you live longer and improve your quality of life. Follow Katie on her 14-day journey!
Follow Katie here: https://www.instagram.com/oldladiekatie/
Subscribe to Tasty: https://bzfd.it/2ri82Z1
Tasty
The official YouTube channel of all things Tasty, the world's largest food network. From recipes, world-class talent, and top-of-the-line cookware, we help connect food lovers in every way they interact with food.
Connect with Tasty:
Shop the NEW Tasty Merch: https://bzfd.it/shoptastyyoutube
Subscribe to Tasty Newsletters: https://bzfd.it/2SC4h0S
Like us on Facebook: http://www.facebook.com/buzzfeedtasty
Follow us on Instagram: https://www.instagram.c...
published: 04 Jan 2022
-
Addison Rae - Diet Pepsi (Lyrics)
🎵 Follow the official 7clouds playlist on Spotify : http://spoti.fi/2SJsUcZ
🎧 Addison Rae - Diet Pepsi (Lyrics)
⏬ Download / Stream: https://addisonrae.lnk.to/dietpepsi
🔔 Turn on notifications to stay updated with new uploads!
❤️ Follow our Spotify playlists: http://bit.ly/7cloudsSpotify
💪 Workout Music: http://workout.7clouds.link
🎮 Gaming Music: http://gaming.7clouds.link
🌍 Best Pop Music: http://pop.7clouds.link
🤬 Hardstyle Music: http://hardstyle.7clouds.link
🥁 Drum & Bass: http://dnb.7clouds.link
🔊 Hypertechno: http://techno.7clouds.link
😡 Phonk Music: http://phonk.7clouds.link
☁️ 7clouds Releases: http://release.7clouds.link
👉 Addison Rae
https://youtube.com/channel/UCsjVdwXJydmlSLVT2zDuwpQ
https://instagram.com/addisonraee
https://x.com/whoisaddison
https://tiktok.com/@UCmMXlYPyE...
published: 12 Aug 2024
-
Trying Rujuta Diwekar’s Diet Plan for Weight Loss | Indian Diet Plan | Day-27
Today’s Video: Trying Rujuta Diwekar Diet Plan | Diet Day-27 | Full Day Indian Meal Plan | Weight Loss Diet | Portion Control | Healthy & Clean Eating | What I Eat in a Day to Lose Weight | Indian Weight Loss Diet | Healthy and Sustainable Eating | Weight Loss Journey | Weight Loss Challenge | Fitnesstale
#rujutadiwekardietplan #rujutadiwekardietplantoloseweight #rujutadiwekarweightlosstips #rujutadiwekar #indiandietplan #whatieatinadaytoloseweight #weightlossdiet
#fitnesstale #youtubeshorts #shorts
I have been trying to lose weight for a long time and failed several times. A few months ago, I started reading books written by Rujuta Diwekar (Celebrity Nutritionist) on how to lose weight in the right way and I realized the mistakes that I have been making all these years trying to lose w...
published: 23 Feb 2022
-
What The Keto Diet Actually Does To Your Body | The Human Body
The ketogenic diet, or keto, has become a popular way to lose weight. The high-fat, low-carb diet is a drastic change from the diet that the USDA recommends for Americans. It’s also a huge change for your body’s metabolism.
And while keto is proven to help you shed the pounds, the diet can come with some side effects, like the notorious keto flu.The high-fat, low-carb ketogenic diet, or keto for short, has become a popular way to lose weight. And while keto is proven to help you shed the pounds, it’s a huge change for your body’s metabolism and can come with some serious side effects.
Following is a transcript of the video:
Step aside Atkins. There’s a new fad diet in town.
The ketogenic diet, or keto for short. Celebrities like Halle Berry, Kourtney Kardashian, and Vanessa Hudgens a...
published: 24 Jan 2019
-
What people think dieting is Vs what it can be! #fitness #health #diet
published: 16 Aug 2024
-
Clean Eating For Beginners | Never "diet" again
https://green-healthy-cooking.thrivecart.com/6-week-clean-eating-program/?ref=yt
The 6-Week Clean Eating Program is a complete and thorough online omnivore meal plan that specializes in clean eating cooking skills, and meal prepping.
The goal is to help you reach a healthy weight in a healthy way without going crazy in the process. Never "diet" again and instead change your eating habits for good.
INGREDIENTS
▢3/4 cup old-fashioned rolled oats
▢3/4 cup milk of choice
▢1/2 cup raspberries - or any other type of berries
▢1 Tbsp maple syrup
▢1 cup quinoa
▢2 eggs
▢1 carrot
▢1 Lebanese cucumber
▢1/2 cup grape tomatoes
▢1 Tbsp chopped parsley
▢1/2 lemon
▢1 Tbsp olive oil
▢2 boneless skinless chicken thighs
▢1 small sweet potato
▢10 asparagus
▢2 tsp avocado oil
▢1/2 tsp paprika
▢1/2 tsp orega...
published: 27 Dec 2021
-
FULL DAY DIET PLAN FOR WEIGHT LOSS
CONTENT OF VIDEO :-
FULL DAY DIET PLAN FOR WEIGHT LOSS
SOME TIPS YOU SHOULD KNOW
1. DO NOT SKIP BREAKFAST
Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry
2. EAT REGULAR MEALS
Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.
3. EAT PLENTY OF FRUIT AND VEG
Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.
4. GET MORE ACTIVE
Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off ...
published: 29 Nov 2020
13:29
The #1 Diet to Lose Fat (FOR GOOD!)
Why is it that only about 10% of us succeed at a fat loss diet? Well, most of what people learn about how to diet to lose fat is wrong, and just sets you up for...
Why is it that only about 10% of us succeed at a fat loss diet? Well, most of what people learn about how to diet to lose fat is wrong, and just sets you up for failure. But after over 10 years of studying the science, working with top dietitians, and testing on thousands of clients, I want to share a game-changing weight loss diet that I guarantee will work for you. But pay attention, because every detail in this fat loss diet matters. Here’s the best diet for fat loss.
Click below to create a step by step plan training and nutrition plan to get you in the best shape of your life:
https://quiz.builtwithscience.com/
Buy our BWS Whey Isolate Protein Powder Here:
https://shop.builtwithscience.com/products/whey-protein-powder
Calculate your calorie intake needs here:
https://builtwithscience.com/calorie-calculator
Click below to subscribe for more videos:
https://www.youtube.com/jeremyethier/?sub_confirmation=1
First, understand that any weight loss diet (keto, intermittent fasting, carnivore diet, etc.) all have 1 goal: to get you in a calorie deficit. But rather than cutting out foods for your fat loss diet, the first step in our diet is actually the opposite, eat more. But not just any food. I'm talking about protein. It's not only extremely filling, but high protein diets have been shown to lead to more fat loss during the diet and are also more effective at preventing fat re-gain after the diet is over.
Continuing the theme of eating more, let's talk carbs. The keto diet is popular, where you completely cut out your carbs. But when you cut out carbs, almost all of that initial weight loss is from water loss, not fat. Cutting out carbs often leads to low energy because they’re your main source of energy. The research is clear, as long as you are in a calorie deficit and eating enough protein, you’ll lose fat regardless of if you’re eating a ton of carbs or none at all. That said, the calories from carbs can add up fast. A good strategy I personally use in my weight loss diet plan is saving most of my carbs for before and after my workout for when I need the most energy, and then add them into my other meals depending on if I have the room for it.
There is 1 more food group we’ve yet to cover: fats. Fats are special because carbs and protein contain only 4 calories per gram. Fats, contain more than double this at 9 calories per gram. This is what makes them so easy to overeat. There's obvious fats like desserts, cupcakes, or oily fries. But the real problems are often the hidden fats that pack on the calories without us even noticing. But just like with carbs, you shouldn’t completely cut out your fats. You should have them in moderation or try to make calorie-saving swaps.
Alright, so you need to include protein, carbs, and fat in your diet, but what should your meals actually look like? Follow the balanced plate concept. Fill ¼ of your plate with a protein source. Next, to keep you full, fill ½ of your plate with vegetables and/or fruits. Lastly, balance out the last ¼ of the plate with either carbs and/or fats. Now what’s just as important as how you balance your plate is how often you eat. Don’t skip your meals. Personally, I eat at least 3 or 4 main meals per day spaced out by around 3-4 hours from each other. Then I’ll add in 1-2 snacks or fruit between my meals when I find I’m the most hungry.
So far we’ve talked a lot about food when it comes to how to diet but one of the first things people look for to shortcut their fat loss journey are adding supplements. Now while there are a few supplements that can help you fill in the gaps from your diet, such as Omega-3, zinc, and Vitamin D, there is one supplement that’s probably the single best fat loss tool you can invest in. The protein shake.
Now what’s just as important as how you balance your plate is how often you eat. Don’t skip meals. And speaking about when you eat, did you know that WHERE you eat also matters? Eating in front of a TV is one of the strongest predictors of being overweight. A few other studies have shown that slowing down your meal by taking more bites before swallowing, using chopsticks or eating with smaller utensils, has a powerful effect on reducing hunger and potentially boosting fat loss.
Finally, a few mindset tips: avoid all or nothing. Give yourself permission to have your favorite treats every now and then during your weight loss diet and don’t beat yourself up if you ever end up overeating for a day or two. And implement everything I’ve shared about the best fat loss diet at your own pace. You’ll make way more progress losing half a pound of fat every single week consistently rather than losing a lb or two on some weeks and then gaining it all back again on other weeks. Lastly, remember that your weight loss diet doesn’t have to be boring. Create a diet you actually enjoy because that’s what you’ll be more likely to stick to in the long run.
https://wn.com/The_1_Diet_To_Lose_Fat_(For_Good_)
Why is it that only about 10% of us succeed at a fat loss diet? Well, most of what people learn about how to diet to lose fat is wrong, and just sets you up for failure. But after over 10 years of studying the science, working with top dietitians, and testing on thousands of clients, I want to share a game-changing weight loss diet that I guarantee will work for you. But pay attention, because every detail in this fat loss diet matters. Here’s the best diet for fat loss.
Click below to create a step by step plan training and nutrition plan to get you in the best shape of your life:
https://quiz.builtwithscience.com/
Buy our BWS Whey Isolate Protein Powder Here:
https://shop.builtwithscience.com/products/whey-protein-powder
Calculate your calorie intake needs here:
https://builtwithscience.com/calorie-calculator
Click below to subscribe for more videos:
https://www.youtube.com/jeremyethier/?sub_confirmation=1
First, understand that any weight loss diet (keto, intermittent fasting, carnivore diet, etc.) all have 1 goal: to get you in a calorie deficit. But rather than cutting out foods for your fat loss diet, the first step in our diet is actually the opposite, eat more. But not just any food. I'm talking about protein. It's not only extremely filling, but high protein diets have been shown to lead to more fat loss during the diet and are also more effective at preventing fat re-gain after the diet is over.
Continuing the theme of eating more, let's talk carbs. The keto diet is popular, where you completely cut out your carbs. But when you cut out carbs, almost all of that initial weight loss is from water loss, not fat. Cutting out carbs often leads to low energy because they’re your main source of energy. The research is clear, as long as you are in a calorie deficit and eating enough protein, you’ll lose fat regardless of if you’re eating a ton of carbs or none at all. That said, the calories from carbs can add up fast. A good strategy I personally use in my weight loss diet plan is saving most of my carbs for before and after my workout for when I need the most energy, and then add them into my other meals depending on if I have the room for it.
There is 1 more food group we’ve yet to cover: fats. Fats are special because carbs and protein contain only 4 calories per gram. Fats, contain more than double this at 9 calories per gram. This is what makes them so easy to overeat. There's obvious fats like desserts, cupcakes, or oily fries. But the real problems are often the hidden fats that pack on the calories without us even noticing. But just like with carbs, you shouldn’t completely cut out your fats. You should have them in moderation or try to make calorie-saving swaps.
Alright, so you need to include protein, carbs, and fat in your diet, but what should your meals actually look like? Follow the balanced plate concept. Fill ¼ of your plate with a protein source. Next, to keep you full, fill ½ of your plate with vegetables and/or fruits. Lastly, balance out the last ¼ of the plate with either carbs and/or fats. Now what’s just as important as how you balance your plate is how often you eat. Don’t skip your meals. Personally, I eat at least 3 or 4 main meals per day spaced out by around 3-4 hours from each other. Then I’ll add in 1-2 snacks or fruit between my meals when I find I’m the most hungry.
So far we’ve talked a lot about food when it comes to how to diet but one of the first things people look for to shortcut their fat loss journey are adding supplements. Now while there are a few supplements that can help you fill in the gaps from your diet, such as Omega-3, zinc, and Vitamin D, there is one supplement that’s probably the single best fat loss tool you can invest in. The protein shake.
Now what’s just as important as how you balance your plate is how often you eat. Don’t skip meals. And speaking about when you eat, did you know that WHERE you eat also matters? Eating in front of a TV is one of the strongest predictors of being overweight. A few other studies have shown that slowing down your meal by taking more bites before swallowing, using chopsticks or eating with smaller utensils, has a powerful effect on reducing hunger and potentially boosting fat loss.
Finally, a few mindset tips: avoid all or nothing. Give yourself permission to have your favorite treats every now and then during your weight loss diet and don’t beat yourself up if you ever end up overeating for a day or two. And implement everything I’ve shared about the best fat loss diet at your own pace. You’ll make way more progress losing half a pound of fat every single week consistently rather than losing a lb or two on some weeks and then gaining it all back again on other weeks. Lastly, remember that your weight loss diet doesn’t have to be boring. Create a diet you actually enjoy because that’s what you’ll be more likely to stick to in the long run.
- published: 03 Mar 2024
- views: 1968646
0:21
Not a Diet, a Lifestyle! My younger self needs to watch this 🤫
Not a Diet, a Lifestyle 💜 Do you agree?
My younger self needs to watch this 🤫 The only way to Health & Happiness is making it your Lifestyle! There are no shor...
Not a Diet, a Lifestyle 💜 Do you agree?
My younger self needs to watch this 🤫 The only way to Health & Happiness is making it your Lifestyle! There are no shortcuts ☀️
https://wn.com/Not_A_Diet,_A_Lifestyle_My_Younger_Self_Needs_To_Watch_This_🤫
Not a Diet, a Lifestyle 💜 Do you agree?
My younger self needs to watch this 🤫 The only way to Health & Happiness is making it your Lifestyle! There are no shortcuts ☀️
- published: 19 Sep 2021
- views: 15579699
14:58
I Tried The Mediterranean Diet For 14 Days
Based on the traditional eating-habits of Greece, Italy, and other countries surrounding the Mediterranean Sea, this lifestyle change could help you live longer...
Based on the traditional eating-habits of Greece, Italy, and other countries surrounding the Mediterranean Sea, this lifestyle change could help you live longer and improve your quality of life. Follow Katie on her 14-day journey!
Follow Katie here: https://www.instagram.com/oldladiekatie/
Subscribe to Tasty: https://bzfd.it/2ri82Z1
Tasty
The official YouTube channel of all things Tasty, the world's largest food network. From recipes, world-class talent, and top-of-the-line cookware, we help connect food lovers in every way they interact with food.
Connect with Tasty:
Shop the NEW Tasty Merch: https://bzfd.it/shoptastyyoutube
Subscribe to Tasty Newsletters: https://bzfd.it/2SC4h0S
Like us on Facebook: http://www.facebook.com/buzzfeedtasty
Follow us on Instagram: https://www.instagram.com/buzzfeedtasty/
Follow us on Twitter: https://www.twitter.com/tasty
Check out our website: https://www.tasty.co/
Shop the Tasty Kitchenware line: https://t.co/0dPSuobra7
Credits: https://www.buzzfeed.com/bfmp/videos/146887
MUSIC
Licensed via Audio Network
STILLS
59th New York Film Festival - Parallel Mothers - Red Carpet
Jamie McCarthy/Getty Images
Celebrity Sightings In New York City - September 07, 2021
Gotham/Getty Images
Stack of Donuts with colourful sprinkles isolated on white background
Yevgen Romanenko/Getty Images
Hot dog isolated
SEAN GLADWELL/Getty Images
SAG-AFTRA Foundation Conversations: "Black Earth Rising"
Theo Wargo/Getty Images
Potato
Michael Reinhard/Getty Images
French Fries and Hamburger
Chris Collins/Getty Images
White Bread
DarrenMower/Getty Images
White Steamed Rice
whitewish/Getty Images
Stack of chocolate chip cookies
Burazin/Getty Images
horror icons
kathykonkle/Getty Images
VIDEO
putting a tray of cookies on the counter
Rubberball/Getty Images
Aerial Shot Of Whitewashed Structures In City On Sunny Day, Drone Flying Over White Houses - Santorini, Greece
Footage of the World/Getty Images
Two glasses of red wine or champagne toasting for celebration animation.
GeorgeManga/Getty Images
Aerial of Rialto bridge and city of Venice, Italy
Matteo Colombo/Getty Images
Aerial drone video of Santorini volcanic island on a summer, , Greece
Byjeng/Getty Images
https://www.youtube.com/c/buzzfeedtasty
https://wn.com/I_Tried_The_Mediterranean_Diet_For_14_Days
Based on the traditional eating-habits of Greece, Italy, and other countries surrounding the Mediterranean Sea, this lifestyle change could help you live longer and improve your quality of life. Follow Katie on her 14-day journey!
Follow Katie here: https://www.instagram.com/oldladiekatie/
Subscribe to Tasty: https://bzfd.it/2ri82Z1
Tasty
The official YouTube channel of all things Tasty, the world's largest food network. From recipes, world-class talent, and top-of-the-line cookware, we help connect food lovers in every way they interact with food.
Connect with Tasty:
Shop the NEW Tasty Merch: https://bzfd.it/shoptastyyoutube
Subscribe to Tasty Newsletters: https://bzfd.it/2SC4h0S
Like us on Facebook: http://www.facebook.com/buzzfeedtasty
Follow us on Instagram: https://www.instagram.com/buzzfeedtasty/
Follow us on Twitter: https://www.twitter.com/tasty
Check out our website: https://www.tasty.co/
Shop the Tasty Kitchenware line: https://t.co/0dPSuobra7
Credits: https://www.buzzfeed.com/bfmp/videos/146887
MUSIC
Licensed via Audio Network
STILLS
59th New York Film Festival - Parallel Mothers - Red Carpet
Jamie McCarthy/Getty Images
Celebrity Sightings In New York City - September 07, 2021
Gotham/Getty Images
Stack of Donuts with colourful sprinkles isolated on white background
Yevgen Romanenko/Getty Images
Hot dog isolated
SEAN GLADWELL/Getty Images
SAG-AFTRA Foundation Conversations: "Black Earth Rising"
Theo Wargo/Getty Images
Potato
Michael Reinhard/Getty Images
French Fries and Hamburger
Chris Collins/Getty Images
White Bread
DarrenMower/Getty Images
White Steamed Rice
whitewish/Getty Images
Stack of chocolate chip cookies
Burazin/Getty Images
horror icons
kathykonkle/Getty Images
VIDEO
putting a tray of cookies on the counter
Rubberball/Getty Images
Aerial Shot Of Whitewashed Structures In City On Sunny Day, Drone Flying Over White Houses - Santorini, Greece
Footage of the World/Getty Images
Two glasses of red wine or champagne toasting for celebration animation.
GeorgeManga/Getty Images
Aerial of Rialto bridge and city of Venice, Italy
Matteo Colombo/Getty Images
Aerial drone video of Santorini volcanic island on a summer, , Greece
Byjeng/Getty Images
https://www.youtube.com/c/buzzfeedtasty
- published: 04 Jan 2022
- views: 1091148
2:46
Addison Rae - Diet Pepsi (Lyrics)
🎵 Follow the official 7clouds playlist on Spotify : http://spoti.fi/2SJsUcZ
🎧 Addison Rae - Diet Pepsi (Lyrics)
⏬ Download / Stream: https://addisonrae.lnk.to/...
🎵 Follow the official 7clouds playlist on Spotify : http://spoti.fi/2SJsUcZ
🎧 Addison Rae - Diet Pepsi (Lyrics)
⏬ Download / Stream: https://addisonrae.lnk.to/dietpepsi
🔔 Turn on notifications to stay updated with new uploads!
❤️ Follow our Spotify playlists: http://bit.ly/7cloudsSpotify
💪 Workout Music: http://workout.7clouds.link
🎮 Gaming Music: http://gaming.7clouds.link
🌍 Best Pop Music: http://pop.7clouds.link
🤬 Hardstyle Music: http://hardstyle.7clouds.link
🥁 Drum & Bass: http://dnb.7clouds.link
🔊 Hypertechno: http://techno.7clouds.link
😡 Phonk Music: http://phonk.7clouds.link
☁️ 7clouds Releases: http://release.7clouds.link
👉 Addison Rae
https://youtube.com/channel/UCsjVdwXJydmlSLVT2zDuwpQ
https://instagram.com/addisonraee
https://x.com/whoisaddison
https://tiktok.com/@UCmMXlYPyEEMRlBYeaNO6KiQ
☁️ 7clouds:
https://open.spotify.com/user/7cloudsmusic
https://soundcloud.com/7cloudsmusic
https://audiomack.com/7cloudsmusic
https://facebook.com/7cloudsofficial
https://discord.com/invite/d5Arh8Y
https://twitter.com/7cloudsmusic
https://instagram.com/7clouds
https://tiktok.com/@7clouds
https://7clouds.org
.........
🎤 Lyrics: Addison Rae - Diet Pepsi
[Verse 1]
My boy's a winner, he loves the game
My lips reflect off his cross gold chain
I like the way he's telling me
My ass looks good in these ripped blue jeans
My cheeks are red like cherries in the spring
Body's a work of art you'd die to see
[Pre-Chorus]
Untouched, XO
Young lust, let's— (Ah)
[Chorus]
When we drive in your car, I'm your baby (So sweet)
Losing all my innocence in the backseat
Say you love, say you love, say you love me (Love me)
Losing all my innocence in the backsеat
When we drive in your car, I'm your baby (So sweet)
Losing all my innocеnce in the backseat
Say you love, say you love, say you love me (Love me)
Losing all my innocence in the backseat
[Verse 2]
Break all the rules 'til we get caught
Fog up the windows in the parking lot
Summer love (Ah, ah), sexy
Sitting on his lap, sippin' Diet Pepsi
I write my name with lipstick on your chest
I leave a mark so you know I'm the best
[Pre-Chorus]
Untouched (Untouched), XO (XO)
Young lust, let's— (Ah)
[Chorus]
When we drive in your car, I'm your baby (So sweet)
Losing all my innocence in the backseat
Say you love, say you love, say you love me (Love me)
Losing all my innocence in the backseat
When we drive in your car, I'm your baby (So sweet)
Losing all my innocence in the backseat
Say you love, say you love, say you love me (Love me)
Losing all my innocence in the backseat
[Bridge]
When we—
I'm your baby
I'm your baby
When we—
(XO)
[Chorus]
When we drive in your car, I'm your baby (So sweet)
Losing all my innocence in the backseat
Say you love, say you love, say you love me (Love me)
Losing all my innocence in the backseat (Ah)
When we drive in your car, I'm your baby (So sweet)
Losing all my innocence in the backseat
Say you love, say you love, say you love me (Love me)
Losing all my innocence in the backseat
[Post-Chorus]
Untouched
Young lust
XO
Let's go
.........
📧 Contact / Demo Submissions: contact@7clouds.org
.........
💌 Demos / Music Submissions: https://7clouds.portal.district.biz
.........
#addisonrae #dietpepsi #lyrics #7clouds
https://wn.com/Addison_Rae_Diet_Pepsi_(Lyrics)
🎵 Follow the official 7clouds playlist on Spotify : http://spoti.fi/2SJsUcZ
🎧 Addison Rae - Diet Pepsi (Lyrics)
⏬ Download / Stream: https://addisonrae.lnk.to/dietpepsi
🔔 Turn on notifications to stay updated with new uploads!
❤️ Follow our Spotify playlists: http://bit.ly/7cloudsSpotify
💪 Workout Music: http://workout.7clouds.link
🎮 Gaming Music: http://gaming.7clouds.link
🌍 Best Pop Music: http://pop.7clouds.link
🤬 Hardstyle Music: http://hardstyle.7clouds.link
🥁 Drum & Bass: http://dnb.7clouds.link
🔊 Hypertechno: http://techno.7clouds.link
😡 Phonk Music: http://phonk.7clouds.link
☁️ 7clouds Releases: http://release.7clouds.link
👉 Addison Rae
https://youtube.com/channel/UCsjVdwXJydmlSLVT2zDuwpQ
https://instagram.com/addisonraee
https://x.com/whoisaddison
https://tiktok.com/@UCmMXlYPyEEMRlBYeaNO6KiQ
☁️ 7clouds:
https://open.spotify.com/user/7cloudsmusic
https://soundcloud.com/7cloudsmusic
https://audiomack.com/7cloudsmusic
https://facebook.com/7cloudsofficial
https://discord.com/invite/d5Arh8Y
https://twitter.com/7cloudsmusic
https://instagram.com/7clouds
https://tiktok.com/@7clouds
https://7clouds.org
.........
🎤 Lyrics: Addison Rae - Diet Pepsi
[Verse 1]
My boy's a winner, he loves the game
My lips reflect off his cross gold chain
I like the way he's telling me
My ass looks good in these ripped blue jeans
My cheeks are red like cherries in the spring
Body's a work of art you'd die to see
[Pre-Chorus]
Untouched, XO
Young lust, let's— (Ah)
[Chorus]
When we drive in your car, I'm your baby (So sweet)
Losing all my innocence in the backseat
Say you love, say you love, say you love me (Love me)
Losing all my innocence in the backsеat
When we drive in your car, I'm your baby (So sweet)
Losing all my innocеnce in the backseat
Say you love, say you love, say you love me (Love me)
Losing all my innocence in the backseat
[Verse 2]
Break all the rules 'til we get caught
Fog up the windows in the parking lot
Summer love (Ah, ah), sexy
Sitting on his lap, sippin' Diet Pepsi
I write my name with lipstick on your chest
I leave a mark so you know I'm the best
[Pre-Chorus]
Untouched (Untouched), XO (XO)
Young lust, let's— (Ah)
[Chorus]
When we drive in your car, I'm your baby (So sweet)
Losing all my innocence in the backseat
Say you love, say you love, say you love me (Love me)
Losing all my innocence in the backseat
When we drive in your car, I'm your baby (So sweet)
Losing all my innocence in the backseat
Say you love, say you love, say you love me (Love me)
Losing all my innocence in the backseat
[Bridge]
When we—
I'm your baby
I'm your baby
When we—
(XO)
[Chorus]
When we drive in your car, I'm your baby (So sweet)
Losing all my innocence in the backseat
Say you love, say you love, say you love me (Love me)
Losing all my innocence in the backseat (Ah)
When we drive in your car, I'm your baby (So sweet)
Losing all my innocence in the backseat
Say you love, say you love, say you love me (Love me)
Losing all my innocence in the backseat
[Post-Chorus]
Untouched
Young lust
XO
Let's go
.........
📧 Contact / Demo Submissions: contact@7clouds.org
.........
💌 Demos / Music Submissions: https://7clouds.portal.district.biz
.........
#addisonrae #dietpepsi #lyrics #7clouds
- published: 12 Aug 2024
- views: 7809505
0:17
Trying Rujuta Diwekar’s Diet Plan for Weight Loss | Indian Diet Plan | Day-27
Today’s Video: Trying Rujuta Diwekar Diet Plan | Diet Day-27 | Full Day Indian Meal Plan | Weight Loss Diet | Portion Control | Healthy & Clean Eating | What I ...
Today’s Video: Trying Rujuta Diwekar Diet Plan | Diet Day-27 | Full Day Indian Meal Plan | Weight Loss Diet | Portion Control | Healthy & Clean Eating | What I Eat in a Day to Lose Weight | Indian Weight Loss Diet | Healthy and Sustainable Eating | Weight Loss Journey | Weight Loss Challenge | Fitnesstale
#rujutadiwekardietplan #rujutadiwekardietplantoloseweight #rujutadiwekarweightlosstips #rujutadiwekar #indiandietplan #whatieatinadaytoloseweight #weightlossdiet
#fitnesstale #youtubeshorts #shorts
I have been trying to lose weight for a long time and failed several times. A few months ago, I started reading books written by Rujuta Diwekar (Celebrity Nutritionist) on how to lose weight in the right way and I realized the mistakes that I have been making all these years trying to lose weight and not getting results and therefore I decided to try a sustainable diet inspired by her thoughts about fat loss.
Rujuta says:” The right way to lose weight is Good habits -- Good health -- Weight loss. And the wrong way - Weight loss -- Bad health -- Bad habits. The essence of losing weight the right way - focus on developing good habits and not losing weight” and positive effects of these good habits lead to better health and weight loss.
So, here I am re-starting my weight loss journey where my main focus will not only be losing weight but also incorporating healthy eating habits and daily activity in my routine. The diet plan she recommends lets you eat several meals a day, rather than two or three big ones. In her books, Rujuta has suggested time-tested varieties of meal options for breakfast, lunch, dinner, and mid-meal/snacks that perfectly fit the requirement of today.
Facebook: www.facebook.com/fitnesstale
Instagram: fitness.tale
Pinterest: www.pinterest.com/fitnesstale/
Website: www.fitnesstale.com
#whatieatinaday #fulldaymealplan #indiandietplan #weightloss #weightlossjourney #cleaneating #healthyeating #weightlossdiet #rujutadiwekardietplan #loseweightinahealthyway #portioncontrol #lose5kginonemonth #lose5kg
If you liked this video please do hit 👍 and subscribe to my channel if you haven’t already ♥️
Also, Help me reach my goal of 20000 subscribers !!
Thanks for Watching !!
XOXO
~Parul
https://wn.com/Trying_Rujuta_Diwekar’S_Diet_Plan_For_Weight_Loss_|_Indian_Diet_Plan_|_Day_27
Today’s Video: Trying Rujuta Diwekar Diet Plan | Diet Day-27 | Full Day Indian Meal Plan | Weight Loss Diet | Portion Control | Healthy & Clean Eating | What I Eat in a Day to Lose Weight | Indian Weight Loss Diet | Healthy and Sustainable Eating | Weight Loss Journey | Weight Loss Challenge | Fitnesstale
#rujutadiwekardietplan #rujutadiwekardietplantoloseweight #rujutadiwekarweightlosstips #rujutadiwekar #indiandietplan #whatieatinadaytoloseweight #weightlossdiet
#fitnesstale #youtubeshorts #shorts
I have been trying to lose weight for a long time and failed several times. A few months ago, I started reading books written by Rujuta Diwekar (Celebrity Nutritionist) on how to lose weight in the right way and I realized the mistakes that I have been making all these years trying to lose weight and not getting results and therefore I decided to try a sustainable diet inspired by her thoughts about fat loss.
Rujuta says:” The right way to lose weight is Good habits -- Good health -- Weight loss. And the wrong way - Weight loss -- Bad health -- Bad habits. The essence of losing weight the right way - focus on developing good habits and not losing weight” and positive effects of these good habits lead to better health and weight loss.
So, here I am re-starting my weight loss journey where my main focus will not only be losing weight but also incorporating healthy eating habits and daily activity in my routine. The diet plan she recommends lets you eat several meals a day, rather than two or three big ones. In her books, Rujuta has suggested time-tested varieties of meal options for breakfast, lunch, dinner, and mid-meal/snacks that perfectly fit the requirement of today.
Facebook: www.facebook.com/fitnesstale
Instagram: fitness.tale
Pinterest: www.pinterest.com/fitnesstale/
Website: www.fitnesstale.com
#whatieatinaday #fulldaymealplan #indiandietplan #weightloss #weightlossjourney #cleaneating #healthyeating #weightlossdiet #rujutadiwekardietplan #loseweightinahealthyway #portioncontrol #lose5kginonemonth #lose5kg
If you liked this video please do hit 👍 and subscribe to my channel if you haven’t already ♥️
Also, Help me reach my goal of 20000 subscribers !!
Thanks for Watching !!
XOXO
~Parul
- published: 23 Feb 2022
- views: 6337316
3:41
What The Keto Diet Actually Does To Your Body | The Human Body
The ketogenic diet, or keto, has become a popular way to lose weight. The high-fat, low-carb diet is a drastic change from the diet that the USDA recommends for...
The ketogenic diet, or keto, has become a popular way to lose weight. The high-fat, low-carb diet is a drastic change from the diet that the USDA recommends for Americans. It’s also a huge change for your body’s metabolism.
And while keto is proven to help you shed the pounds, the diet can come with some side effects, like the notorious keto flu.The high-fat, low-carb ketogenic diet, or keto for short, has become a popular way to lose weight. And while keto is proven to help you shed the pounds, it’s a huge change for your body’s metabolism and can come with some serious side effects.
Following is a transcript of the video:
Step aside Atkins. There’s a new fad diet in town.
The ketogenic diet, or keto for short. Celebrities like Halle Berry, Kourtney Kardashian, and Vanessa Hudgens all swear by it.
And if losing weight is your goal, keto works! It’s proven to help you shed pounds fast. But there’s more to this diet than meets the eye.Keto basically replaces carbs with fat. A typical keto diet looks like this: 70% fat, 25% protein, 5% carbohydrates. It’s a drastic change from the diet that the USDA recommends for Americans: Less than 30% fat, 20-35% protein, at least 50% carbs, and it’s a significant change for your body’s metabolism too. Usually, when you eat carbs, like a starchy potato, enzymes in your mouth, stomach, and small intestine break them into a form of sugar energy, called glucose, which your brain and body use for fuel.
So, when you skip out on carbs, the first couple of days you might experience some strong sugar cravings. Because your body is switching gears, from burning carbs to the only energy it has left: fat.
Once you’re burning fat regularly, you’ll start to see the pounds melt away. Depending on your weight, you might lose up to 3.5 pounds within the first week. As you burn more fat, levels of insulin — the fat-storing hormone — will drop significantly. This triggers your kidneys to release large amounts of sodium into the blood.
Which can actually lead to a common side effect known as the “keto flu.” Many keto dieters report symptoms like: Nausea, Headaches, Dizziness, Muscle cramps, and low energy levels.
But most of these symptoms will only occur within the first couple weeks of starting the diet.
After the first month, the scales will look better. But some of that lost weight isn’t actually fat. It’s water.
Because some of the carbs you’ve metabolized include glycogen, which retains water and therefore helps keep you hydrated. As a result, you’ll likely pee more, which will lower your sodium levels even more, leading to: Dehydration, Constipation or diarrhea, and bad breath.
Once you’re a couple months in you might hit the notorious keto plateau. It’s a common term in the keto community and refers to when people find it harder to continue losing weight. One study, for example, found that overweight people lost an average of 15 pounds in the first month. Another 11 pounds over the next two months. But after that, they saw no change in body weight — despite sticking to the keto diet.
At this point, many people quit keto. That’s why researchers often find it hard to study the long-term effects of the diet. But, as it turns out, there is one group that typically sticks to keto.
It’s unclear why, but keto has been proven to reduce the symptoms of epilepsy. And studies show that epileptic children who stay on very restricted keto diets for several years can suffer from: Kidney stones, High cholesterol, and bone fractures.
But a typical keto diet won’t be nearly as strict and if you do want to try keto, you should talk to a doctor first. In the meantime, go ahead and enjoy that bread and remember, the best diet is a balanced one of fat, protein, and — yes, even — carbs.
MORE FOOD SCIENCE CONTENT:
Why It's OK To Eat A Brown Avocado
https://www.youtube.com/watch?v=UBHylQFplHg
I Stopped Eating Breakfast For Two Weeks And I'm Never Doing It Again
https://www.youtube.com/watch?v=WxX-dSLtbF8
Why Hardly Anyone In Israel Is Allergic To Peanuts
https://www.youtube.com/watch?v=2X7SabQBCJw
------------------------------------------------------
#Keto #Diet #ScienceInsider
Science Insider tells you all you need to know about science: space, medicine, biotech, physiology, and more.
Subscribe to our channel and visit us at: http://www.businessinsider.com/science
Science Insider on Facebook: https://www.facebook.com/BusinessInsiderScience/
Science Insider on Instagram: https://www.instagram.com/science_insider/
Business Insider on Twitter: https://twitter.com/businessinsider
Tech Insider on Twitter: https://twitter.com/techinsider
------------------------------------------------------
What The Keto Diet Actually Does To Your Body | The Human Body
https://wn.com/What_The_Keto_Diet_Actually_Does_To_Your_Body_|_The_Human_Body
The ketogenic diet, or keto, has become a popular way to lose weight. The high-fat, low-carb diet is a drastic change from the diet that the USDA recommends for Americans. It’s also a huge change for your body’s metabolism.
And while keto is proven to help you shed the pounds, the diet can come with some side effects, like the notorious keto flu.The high-fat, low-carb ketogenic diet, or keto for short, has become a popular way to lose weight. And while keto is proven to help you shed the pounds, it’s a huge change for your body’s metabolism and can come with some serious side effects.
Following is a transcript of the video:
Step aside Atkins. There’s a new fad diet in town.
The ketogenic diet, or keto for short. Celebrities like Halle Berry, Kourtney Kardashian, and Vanessa Hudgens all swear by it.
And if losing weight is your goal, keto works! It’s proven to help you shed pounds fast. But there’s more to this diet than meets the eye.Keto basically replaces carbs with fat. A typical keto diet looks like this: 70% fat, 25% protein, 5% carbohydrates. It’s a drastic change from the diet that the USDA recommends for Americans: Less than 30% fat, 20-35% protein, at least 50% carbs, and it’s a significant change for your body’s metabolism too. Usually, when you eat carbs, like a starchy potato, enzymes in your mouth, stomach, and small intestine break them into a form of sugar energy, called glucose, which your brain and body use for fuel.
So, when you skip out on carbs, the first couple of days you might experience some strong sugar cravings. Because your body is switching gears, from burning carbs to the only energy it has left: fat.
Once you’re burning fat regularly, you’ll start to see the pounds melt away. Depending on your weight, you might lose up to 3.5 pounds within the first week. As you burn more fat, levels of insulin — the fat-storing hormone — will drop significantly. This triggers your kidneys to release large amounts of sodium into the blood.
Which can actually lead to a common side effect known as the “keto flu.” Many keto dieters report symptoms like: Nausea, Headaches, Dizziness, Muscle cramps, and low energy levels.
But most of these symptoms will only occur within the first couple weeks of starting the diet.
After the first month, the scales will look better. But some of that lost weight isn’t actually fat. It’s water.
Because some of the carbs you’ve metabolized include glycogen, which retains water and therefore helps keep you hydrated. As a result, you’ll likely pee more, which will lower your sodium levels even more, leading to: Dehydration, Constipation or diarrhea, and bad breath.
Once you’re a couple months in you might hit the notorious keto plateau. It’s a common term in the keto community and refers to when people find it harder to continue losing weight. One study, for example, found that overweight people lost an average of 15 pounds in the first month. Another 11 pounds over the next two months. But after that, they saw no change in body weight — despite sticking to the keto diet.
At this point, many people quit keto. That’s why researchers often find it hard to study the long-term effects of the diet. But, as it turns out, there is one group that typically sticks to keto.
It’s unclear why, but keto has been proven to reduce the symptoms of epilepsy. And studies show that epileptic children who stay on very restricted keto diets for several years can suffer from: Kidney stones, High cholesterol, and bone fractures.
But a typical keto diet won’t be nearly as strict and if you do want to try keto, you should talk to a doctor first. In the meantime, go ahead and enjoy that bread and remember, the best diet is a balanced one of fat, protein, and — yes, even — carbs.
MORE FOOD SCIENCE CONTENT:
Why It's OK To Eat A Brown Avocado
https://www.youtube.com/watch?v=UBHylQFplHg
I Stopped Eating Breakfast For Two Weeks And I'm Never Doing It Again
https://www.youtube.com/watch?v=WxX-dSLtbF8
Why Hardly Anyone In Israel Is Allergic To Peanuts
https://www.youtube.com/watch?v=2X7SabQBCJw
------------------------------------------------------
#Keto #Diet #ScienceInsider
Science Insider tells you all you need to know about science: space, medicine, biotech, physiology, and more.
Subscribe to our channel and visit us at: http://www.businessinsider.com/science
Science Insider on Facebook: https://www.facebook.com/BusinessInsiderScience/
Science Insider on Instagram: https://www.instagram.com/science_insider/
Business Insider on Twitter: https://twitter.com/businessinsider
Tech Insider on Twitter: https://twitter.com/techinsider
------------------------------------------------------
What The Keto Diet Actually Does To Your Body | The Human Body
- published: 24 Jan 2019
- views: 2242623
6:27
Clean Eating For Beginners | Never "diet" again
https://green-healthy-cooking.thrivecart.com/6-week-clean-eating-program/?ref=yt
The 6-Week Clean Eating Program is a complete and thorough online omnivore mea...
https://green-healthy-cooking.thrivecart.com/6-week-clean-eating-program/?ref=yt
The 6-Week Clean Eating Program is a complete and thorough online omnivore meal plan that specializes in clean eating cooking skills, and meal prepping.
The goal is to help you reach a healthy weight in a healthy way without going crazy in the process. Never "diet" again and instead change your eating habits for good.
INGREDIENTS
▢3/4 cup old-fashioned rolled oats
▢3/4 cup milk of choice
▢1/2 cup raspberries - or any other type of berries
▢1 Tbsp maple syrup
▢1 cup quinoa
▢2 eggs
▢1 carrot
▢1 Lebanese cucumber
▢1/2 cup grape tomatoes
▢1 Tbsp chopped parsley
▢1/2 lemon
▢1 Tbsp olive oil
▢2 boneless skinless chicken thighs
▢1 small sweet potato
▢10 asparagus
▢2 tsp avocado oil
▢1/2 tsp paprika
▢1/2 tsp oregano
▢1/4 tsp chili powder
▢sea salt
▢pepper
https://wn.com/Clean_Eating_For_Beginners_|_Never_Diet_Again
https://green-healthy-cooking.thrivecart.com/6-week-clean-eating-program/?ref=yt
The 6-Week Clean Eating Program is a complete and thorough online omnivore meal plan that specializes in clean eating cooking skills, and meal prepping.
The goal is to help you reach a healthy weight in a healthy way without going crazy in the process. Never "diet" again and instead change your eating habits for good.
INGREDIENTS
▢3/4 cup old-fashioned rolled oats
▢3/4 cup milk of choice
▢1/2 cup raspberries - or any other type of berries
▢1 Tbsp maple syrup
▢1 cup quinoa
▢2 eggs
▢1 carrot
▢1 Lebanese cucumber
▢1/2 cup grape tomatoes
▢1 Tbsp chopped parsley
▢1/2 lemon
▢1 Tbsp olive oil
▢2 boneless skinless chicken thighs
▢1 small sweet potato
▢10 asparagus
▢2 tsp avocado oil
▢1/2 tsp paprika
▢1/2 tsp oregano
▢1/4 tsp chili powder
▢sea salt
▢pepper
- published: 27 Dec 2021
- views: 1175304
0:41
FULL DAY DIET PLAN FOR WEIGHT LOSS
CONTENT OF VIDEO :-
FULL DAY DIET PLAN FOR WEIGHT LOSS
SOME TIPS YOU SHOULD KNOW
1. DO NOT SKIP BREAKFAST
Skipping breakfast will not help you lose weight. ...
CONTENT OF VIDEO :-
FULL DAY DIET PLAN FOR WEIGHT LOSS
SOME TIPS YOU SHOULD KNOW
1. DO NOT SKIP BREAKFAST
Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry
2. EAT REGULAR MEALS
Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.
3. EAT PLENTY OF FRUIT AND VEG
Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.
4. GET MORE ACTIVE
Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone.
5. DRINK PLENTY OF WATER
People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.
Read more about drinking water as part of a healthy diet
6. EAT HIGH FIBER FOODS
Foods containing lots of fiber can help keep you feeling full, which is perfect for losing weight. Fiber is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.
7. READ FOOD LABELS
Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.
8. USE A SMALLER PLATE
Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full.
9. DO NOT BAN FOODS
Do not ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There's no reason you cannot enjoy the occasional treat as long as you stay within your daily calorie allowance.
10. DO NOT STOCK JUNK FOOD
To avoid temptation, do not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.
11. CUT DOWN ON ALCOHOL
A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain.
12. PLAN YOUR MEALS
Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. You may find it helpful to make a weekly shopping list.
Full Day Diet Plan For Weight Gain
https://youtube.com/shorts/bptZaY02hNs
By Buddy Fitness Ravi Kumar
For Customized Diet Plan and Workout Plan,
Click here 👉 https://www.buddyfitness.in/programs
Do Like, Comment & Share It And Do Subscribe To @BuddyFitness
Click Here To Subscribe : https://www.youtube.com/c/BuddyFitness
BUDDY FITNESS WEBSITE
http://www.buddyfitness.in/
Follow Me On Instagram :- @buddyfitness.in
https://instagram.com/buddyfitness.in?igshid=NGExMmI2YTkyZg==
Follow Me On Instagram :- @buddyfitness_
https://instagram.com/buddyfitness_?igshid=MjEwN2IyYWYwYw==
Follow Me On Twitter :-
Buddy Fitness (Ravi Kumar) @buddyfitness_)
https://twitter.com/buddyfitness_?t=CdXZCvwoo6hEDOJjWlA8Bg&s;=09
Follow Me On Facebook page :-
Ravi Kumar Buddy fitness
https://m.facebook.com/buddyfitnessravikumar/
#weightloss #dietplan #buddyfitness #shorts
https://wn.com/Full_Day_Diet_Plan_For_Weight_Loss
CONTENT OF VIDEO :-
FULL DAY DIET PLAN FOR WEIGHT LOSS
SOME TIPS YOU SHOULD KNOW
1. DO NOT SKIP BREAKFAST
Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry
2. EAT REGULAR MEALS
Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.
3. EAT PLENTY OF FRUIT AND VEG
Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.
4. GET MORE ACTIVE
Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone.
5. DRINK PLENTY OF WATER
People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.
Read more about drinking water as part of a healthy diet
6. EAT HIGH FIBER FOODS
Foods containing lots of fiber can help keep you feeling full, which is perfect for losing weight. Fiber is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.
7. READ FOOD LABELS
Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.
8. USE A SMALLER PLATE
Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full.
9. DO NOT BAN FOODS
Do not ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There's no reason you cannot enjoy the occasional treat as long as you stay within your daily calorie allowance.
10. DO NOT STOCK JUNK FOOD
To avoid temptation, do not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.
11. CUT DOWN ON ALCOHOL
A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain.
12. PLAN YOUR MEALS
Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. You may find it helpful to make a weekly shopping list.
Full Day Diet Plan For Weight Gain
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- published: 29 Nov 2020
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