Body+Soul Daily
Creative discipline for kids
IT’S NOT 1974 anymore, so washing mouths out with soap isn’t on the agenda. body+soul searches out the alternatives.
10 symptoms of cancer you could be missing
HEARING these alarm bells about cancer could save your life, so don’t blow them off.
Mish’s pram bam workout for mums
IT’S hard getting to the gym when you’re a mother so here’s an energising workout where your bub gets to join in, mum and personal trainer Michelle Bridges says. Here’s her solution.
How to deal with a sexual problem
OCCASIONALLY, awkward issues may arise in the bedroom — Dr Gabrielle Morrissey explains the best way to deal with them.
7 people you don’t want to be at the gym
THESE temples of exercise are communal spaces, so make sure you don’t follow in the footsteps of these gym jerks.
Women warriors deliver knockout blow
MEET the Aussie female fighters who are smashing the gender stereotypes, and paving the way for a new wave of women to take up combat sports.
Sydney’s best (and coolest) yoga spots
SEASONED practitioners and newbies alike will enjoy striking a pose at one of these standout venues — especially left-field alternatives that feature cats and hanging from the ceiling.
‘I fight for all the mums out there’
ANNA Silva, 33, tells Dilvin Yasa how she stepped up and into the cage to set an example for her young daughters.
Banish the bloat: 10 diet tweaks for a flat stomach
Keeping bloating at bay can be as simple as enhancing digestion, says nutritionist Louise Cavanough.
Improve your sex life today
SEXPERT Cyndi Darnell shares her best advice on how to have great times between the sheets — and it’s not just about the orgasm.
The women smashing gender stereotypes
THESE Aussie female fighters are smashing gender stereotypes and proving that ‘fighting like a girl’ is actually pretty impressive.
Sex lives of Australians revealed
WE surveyed about 4000 Aussies about their sex lives. How often are they having it? Do they want more? Here are the results.
A revealing look at our sex lives (at work)
FORGET the Christmas party shenanigans — more of us are getting it on with colleagues and are even having sex at work.
How to talk about sex with your kids
ALEXANDRA Carlton looks at the four major sex scenarios parents can face and outlines the best way to handle them.
Why I had a heart attack at 30
ONLY hours after giving birth, an otherwise healthy Jackie Stripling was dead. Here is her story, as told to Sarah Marinos
Peek beneath Aussies’ sheets
THE steamy results of the body+soul sex survey are in, and the intricate details of what Aussies get up to under the sheets will be revealed this Sunday.
1966 v 2016: Look how we’ve grown
SOMETIMES bigger isn’t better – particularly when it affects our health. Two dress sizes and 7kg in 50 years — that’s how our bodies have changed over time. So what’s fuelling Australia’s weight crisis?
Now try this ... Doga
THE latest yoga fad entails using a pooch for an exercise buddy. Our new columnist Emma Markezic couldn’t wait to give it a go.
The best healthy eats in NSW
NUTRITIOUS nosh is now more accessible than ever. All over the state there are restaurants and cafés serving up organic, ethically sourced and totally delicious fare. Here are some of the b+s team’s faves. Enjoy!
The average Aussie 50 years on
THERE’S been a big shift in what the average Australian looks like — and weighs — over the past 50 years. We’ve crunched the numbers and analysed the data, and the results are alarming.
What are activated nuts?
It may sound strange but activating nuts brings a stack of health benefits.
How to get rid of bad breath
Eliminating bad breath is more complicated than
a simple twice-a-day brushing regimen. It takes time, effort and the right set of tools.
Bridges: No nannies required
MOTHERHOOD and fitness really do mix according to trainer Michelle Bridges, who is writing a new fitness and nutrition column which launches in The Sunday Telegraph’s body+soul section this weekend.
7 foods that make men better in bed
Want to spice things up in the bedroom? Try any one of these 7 foods to fire up his libido.
How to eat for better sleep
What you eat at bedtime can play havoc with your beauty sleep. Skip these late night no-no’s to catch some serious shut-eye.
How coffee affects you from the first sip
BETTER memory and sharper eyesight are just a few sips away — what caffeine and other compounds in your daily brew can do is truly eye-opening.
How much water is enough?
Water: great for your skin and good for your diet, so how do you know if you’re drinking enough?
