Cardio Barre: Dancer's Body Workout is a full body-toning, 38-minute high-energy strength and cardio exercise routine that combines dance-inspired barre work and light weights with continual fat burning motion to sculpt lean muscle, strengthen the core, and boost your weight loss potential. This workout guides you through several basic result-driven moves that will activate the core, strengthen the back and challenge the abdominals to promote beautiful posture and improve balance. Sculpt a lean, toned, and sexy dancer's physique and learn to exercise proper form to get the most out of each move as you slim the waistline and target the hips, thighs, abs, legs, chest, arms, shoulders, calves, obliques, back, and butt with Expert Cardio Barre Trainer, Kelly Newkirk in this effective segment from the "Cardio Barre: Intro, Beginner, Intermediate, Advanced" Fitness DVD. Be sure to challenge yourself as you get stronger and improve your technique each time you go through this routine. You will need a dance barre or sturdy chair, a carpeted floor or wood floor with a Mat, a light set of hand weights, a towel, and a bottle of water to complete this workout and can choose to either wear athletic shoes, or exercise barefoot. You will work all of the major muscle groups of the body through both standing and floor exercises to develop a flat and defined midsection and a firm and shapely firgue. You will target the thighs, abs, upper body, glutes, triceps and back through a unique blend of exercises including lunges, plie's, squats, tondus, releve's, torso twists, rib cage isolations, hip abductors, standing crunches, leg lifts, tricep kick-backs, push-ups, crunches, bicycles, inner thigh leg lifts, and various cool down stretches that will re-shape every inch of your body. Enjoy a soothing 5 minute stretching series at the end of the workout to stretch each muscle used, prevent injury, and maximize results. Finally, you can enjoy a low-impact, joint-friendly muscle-sculpting workout without any of the usual suspects -- no kicking, no punching, no jumping up and down. Just exercises that lengthen and strengthen your muscles, as you're burning fat. When you work at the barre you have a sense of center and balance that allows you to concentrate on the muscle group you are working on. The body is worked as both a coordinated whole and in isolated muscle groups, maximizing the body's full potential. Click here to visit the official Cardio Barre Website: http://www.cardiobarre.com Mention code "YouBarre" to attend first Cardio Barre class FREE: http://cardiobarre.com/studios/ Click here to purchase the DVD- Get $5 Off DVD when you enter BARREDVD5 at checkout: http://cardiobarre.com/product/four-workout-dvd/ Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId;=8

• published: 23 Jan 2014
• views: 594989