- published: 27 Oct 2016
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Six pack may refer to:
3 Minutes is an action-oriented short film that was released on January 10, 2011. Production on the film commenced in 2010, with director Ross Ching at the helm, alongside producers Don Le and George Wang. The film stars Harry Shum, Jr., Stephen "tWitch" Boss, Katrina Law, and Thaine Allison Jr. The special effects work was provided by David Adametz and the score composed by Paul Dateh.
The film centers on the unnamed main character (Harry Shum) receiving a handgun from an old man (Thaine Allison Jr.) and being told he has to complete an unspecified task within three minutes . Shum's character then rushes into a storage yard in pursuit of "Steve" (Stephen Boss), who evades Shum's gunshots and hides. Steve finds a dead body (Nicholas Acosta) holding a lightsaber, and uses the weapon to disarm Shum, who draws his own lightsaber. After a short battle, Shum decapitates Steve and runs back to the old man, where he is told that his time was three minutes, eighteen seconds. Shum panics and runs away. A fourth unnamed character (Katrina Law) comes forward and receives a pistol from the old man who repeats his "three minutes" instruction. Law's character then leaves the garage, presumably in pursuit of Shum.
Getty Images, Inc. is an American stock photo agency, based in Seattle, Washington, United States. It is a supplier of stock images for business and consumers with an archive of 80 million still images and illustrations and more than 50,000 hours of stock film footage. It targets three markets—creative professionals (advertising and graphic design), the media (print and online publishing), and corporate (in-house design, marketing and communication departments).
Getty has distribution offices around the world and capitalizes on the Internet and CD-ROM collections for distribution. As Getty has acquired other older photo agencies and archives, it has digitized their collections, enabling online distribution. Getty Images now operates a large commercial website which allows clients to search and browse for images, purchase usage rights and download images. Costs of images vary according to the chosen resolution and type of rights associated with each image. The company also offers custom photo services for corporate clients.
Music Inc. is an album by American jazz trumpeter Charles Tolliver's Music Inc. with a Big Band recorded in 1970 and first released on the Strata-East label.
The Allmusic review by Jason Ankeny awarded the album 4½ stars stating "The remarkable Music, Inc. Big Band remains the apotheosis of trumpeter Charles Tolliver's singular creative vision. Rarely if ever has a big band exhibited so much freedom or finesse, while at the same time never overwhelming the virtuoso soloists on whom the performances pivots".
All compositions by Charles Tolliver except as indicated
Today I show you how to quickly get six pack abs. This incredibly fast six pack building technique will completely transform you in just 20 days. Always wanted a six pack but struggled to get one? Not anymore! This video will show you everything there is to know about obtaining six pack abs and keeping them for good. You'll be surprised at just how quick & easy it is - Best part is you don't need a gym membership! You can do everything you need to in the comfort of your own home. This method works for both men & women - So what are you waiting for?!? Get training! Don't keep this six pack shortcut to yourself! SHARE IT: TWEET IT► http://ctt.ec/U9M1Q EGGBOOK IT► http://bit.ly/SixPackAbsShortcut Massive congratulations to Anything4Views for transforming his body! Check him out: https://...
8 Min Abs Workout how to have six pack has been designed to specifically work on the abdominal muscles and have perfect 6 packs. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this abs workout; you just need to know how to properly perform the ab exercises involved and you will ready for get perfect six pack! ABS PROGRAM SCHEDULE Perform Abs workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this ab workout. Good Luck to get six pack! HOW THIS ABS WORKOUT WORKS 1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. 2. A greater blood flow means a greater flow of oxyg...
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Follow me on Instagram: https://instagram.com/2ninefit/ Follow me on Facebook: https://www.facebook.com/2NineFit?fre... Ini Video Pertama dri Serie 5 Menit, di video ini kita latihan sixpack bersama Aku mau tunjukan bawa kita gak perlu banyak waktu untuk jadi sehat dan bentuk tubuh kita. Hanya dengan 5 Menit kalian bisa dapat sixpack
Akhirnya setelah 100 tahun tidak upload video baru.. I'm back guys! Dalam video ini gua menjelaskan Rahasia Mendapatkan SIXPACK! Sadari bahwa otot perut lu tuh bakal keliatan KALAU LEMAK KALIAN SEDIKIT! Dibawah ada link ke beberapa artikel dalam website gua yang semoga bisa membantu perjalanan fitness lo. STAY STRONG! ------------------------------------------------------------------- Cara Menghitung Kalori dan TDEE: http://www.brodibalofitness.com/2015/07/tdee-aspek-paling-penting-dalam-diet.html ------------------------------------------------------------------- Fat Burners are Bullsh*t! http://www.brodibalofitness.com/p/mitos-suplemen.html ------------------------------------------------------------------- Sit Ups are Bullsh*t! http://www.brodibalofitness.com/2016/03/mitos-situp-me...
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How To Get A Six Pack In 3 Minutes for kids https://www.youtube.com/channel/UCe9--orn17u5Q3w5V9ET3lw Today in our hectic schedule globe, almost all is crunched for span. Whether you are working, chasing your little ones around or attempting to have some enjoyment, it’s very difficult to be in an exercise to avail your abs in proper shape. So here are some tips on How To Get A Six Pack In 3 Minutes for a kid Yet along there is something you got to understand. For sure you are going to get the six packs in just three minutes if you work harder as well as pursue some guideline. However, in addition to all this, it’s attainable only if have some healthy foods and make some other kind of exercises during the week. Significant steps on How To Get A Six Pack In 3 Minutes for a kid You should ge...
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http://tiny.cc/flatabs PRESENTS 8 Min Abs Workout, how to have six pack: this workout has been designed to specifically work on the abdominal area. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this module; you just need to know how to do the various exercises properly. 3 Good reasons for doing this module: 1 - Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. 2 - A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen. 3 - Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area. See ...
Mike Clark: Ladies and gentlemen, sorry to interrupt you from your listening pleasure... I'd like to have your undivided attention please... and please welcome the honorable Cyco Miko to the podium thank you.
Mike Miur: Thank you very much I'd like to thank brother Clark from the Suicidal Family for that fine greeting. Anyhow, I wanna jump in real quick so we can get back to the music; it's jammin' and I know you know it and I know it too. But sometimes you got to go to that extra level, take another step, step back, and get a running start on it. See right now I have to get to a point, a point most people won't go because it's a little bit to close to the truth, and the truth isn't somethin' that's gonna benefit them in the way that the want it to be. See my dad taught me a long time ago, it's not what someone does it's why they do it that really matters. And that's what you should judge'em for. People can be the nicest person in the world, but that's only to get you to think they're nice, so they can let down the guard a little bit in your door and then you go in there door and they mess with your mind. Anyhow, too many people tryin' to get you to think the way they want you to think; what we say, is trying to get you to think, whatever way that may be, but to realize the way you're thinkin' may not be the right way and give it a little extra thought. So with that in mind, the question is, what do we do why we do? Everyone's got a motivation and sometimes you got to judge that to see where their power's comin' from or where they're tryin' to throw it. See our motivation, bein' in the band, what we're tryin' to get across, is this right here, that little extra level. You see most people think they think but they're not really thinkin' so they start thinkin' cause they thought they already thought, but they never did in the first place so it's their own little safety level. So I sit down and said, if there's all these people so smart thinkin' so good, how come every day of my life there's so many damn stupid people doin' stupid things. See a wise man once told me, he said, "Mike, there's two clubs, there's the stupid people and the smart people. There ain't nobody blockin' the door at the stupid people entrance, anyone can go there. But the smart entrance, it's a little more exclusive." So what you wanna belong to? The country club, or the cardboard shack? The penthouse or the outhouse? Seems like an easy decision to me. So what we're all thinkin' about right now is what we're talkin' about, what we're talkin' about is what we're thinkin' about, and that's the whole point: you should think before you talk. So where we're at right now is a place that we want to go: a little bit of help. See: everyday, everywhere you go, people do stupid things. Three hundred and sixty five days out of the year, people not thinkin'. People that have the ability to think, that aren't thinkin'. So what we want to do is nominate one day. Call it International Don't Be Stupid Day. Now what this is gonna do is be a little reminder, maybe we could wear a pin, maybe you could send a tape to somebody, and when they start to do somethin' you say, "whoa, whoa, whoa. Hold on there partner. Today is Don't Be Stupid Day, so you can't do that." So what we want you to do is just take a twenty four hours out of your life, think about all them dumb things that you just go right ahead and do, when you know damn well you wouldn't want anyone else to do it, if you really cared about'em. So start carin' about yourself, start usin' your mind, and as we say, start your brain.