-
Ronnie Coleman - 2,300 lb leg press | Ronnie Coleman
Check out this video of me getting my Personal Record on the Leg Press!! 2,300 lb for 8 Reps!!! Took almost every 45 lb weight in MetroFlex and still could have had some more weight on there!!! YEAH BUDDY!!!
GOTTA GET GEEKED!!!!
💪🏿Subscribe for more videos like this: http://bit.ly/RonnieColemanSubscribe
🏆Check out my Top Videos!: http://bit.ly/RonnieColemanTopVideos
💊Check out my Supps: https://www.ronniecoleman.net
📲Follow me:
http://facebook.com/RCSups
http://twitter.com/BigRonColeman
http://instagram.com/ronniecoleman8
Get all of my products here - https://goo.gl/rMxs3T
#RonnieColeman #Bodybuilding #Fitness #Podcast
🔔Subscribe for more insight on what it takes to be the best and what motivates Ronnie Coleman to keep on going.
🎧Listen to Ronnie Coleman’s opinions and story ...
published: 04 Dec 2013
-
Ronnie Coleman Licked in Face By Some Dude--Machine Exclusive! | Tiger Fitness
SUBSCRIBE to our channel: http://bit.ly/subTigerFitness
Keep it healthy at home with our Cooking w/Kara Playlist! http://bit.ly/cookwkara
BUY RONNIE'S PRODUCT LINE HERE! https://www.tigerfitness.com/SearchResults.asp?mfg=Ronnie+Coleman+Signature+Series
SUPPORT MARC LOBLINER'S COMPANY AND SHOP AT TIGERFITNESS.COM! http://www.tigerfitness.com
Marc and The Hollywood Militia NOW OFFER COACHING Email mlobliner@gmail.com or john.hollywood.tcoach@gmail.com
THE INTRO AND OUTRO SONG! http://www.youtube.com/watch?v=48XODFki5XI
LIKE OUR FANPAGE FOR FREE STUFF EVERYDAY! http://www.facebook.com/tigerfitnessonline
BUY IRON AESTHETICS CLOTHING HERE! IronAestheticsClothing.com/tigerfitness
SUBSCRIBE TO MY BUSINESS CHANNEL: http://www.youtube.com/lobliner
SUBSCRIBE TO MY POLITICAL CHANNEL: http://ww...
published: 07 Aug 2013
-
Ronnie Coleman Lifting on UsedGymEquipment.com Gym Equipment in His PRIVATE GYM!
Visit us, at: http://www.usedgymequipment.com
UsedGymEquipment.com is proud to announce that it has partnered with 8-time Mr. Olympia Ronnie Coleman. When UsedGymEquipment.com found out Ronnie needed a new gym for his personal workouts, they were thrilled that he wanted to use their gym equipment.
With over 25 years of experience in the fitness industry, UsedGymEquipment.com has a proud history of providing the best remanufactured gym equipment in the world at the best prices. Located in sunny Southern California, UsedGymEquipment.com boasts a 120,000 square foot precision remanufacturing facility. They employ a team of Fitness Equipment Experts who take quality used gym equipment and completely remanufacture it to be as good as new again -- at a mere fraction of the original cost.
By ...
published: 07 Feb 2014
-
Ronnie Coleman shoulders workout
Come and visit my blog about my person! http://brus5.blogspot.com
[EN] Exercise list below:
[PL] Lista ćwiczeń poniżej:
[EN] Dumbbell Shoulder Press 4 series 16/14/12/10 reps
[EN] Superseries 3x:
[EN] Machine Deltoid Raise 20 reps
[EN] Machine Shoulder Press 20 reps
[EN] Alternate Standing Front Dumbbell Raises 3 x 20 reps
[EN] Cable Reverse Fly 4 x 10 reps
[EN] Cable Rear Leteral Raise 4 x 10 reps
[PL] Wyciskanie hantli 4 serie 16/14/12/10 powtórzeń
[PL] Superseria 3x:
[PL] Wznosy ramion na maszynie 20 powtórzeń
[PL] Wyciskanie na maszynie 20 powtórzeń
[PL] Naprzemienne wznosy hantli 3 x 20 powtórzeń
[PL] Krzyżowanie linek na wyciągu górnym 4 x 10 powtórzeń
[PL] Krzyżowanie linek na wyciągu dolnym 4 x 10 powtórzeń
published: 02 May 2013
-
Ronnie Coleman Working His Rear Delts
Ronnie Coleman works out his rear deltoids with Rear Delt Machine Flyes. This is an isolated shoulder exercise that requires a pulling force.
2X4 Maximal Strength Training Program:
http://bit.ly/2X4Strength
Here is how you properly do them:
1. Adjust the handles so that they are fully to the rear. Make an appropriate weight selection and adjust the seat height so the handles are at shoulder level. Grasp the handles with your hands facing inwards. This will be your starting position.
2. In a semicircular motion, pull your hands out to your side and back, contracting your rear delts.
3. Keep your arms slightly bent throughout the movement, with all of the motion occurring at the shoulder joint.
4. Pause at the rear of the movement, and slowly return the weight to the starting position....
published: 26 Nov 2013
-
Military Press Ronnie Coleman, Dorian Yates, Kai Greene, Phil Heath, Kevin Levrone, Larry Wheels
Military Press #RonnieColeman #DorianYates Kai Greene, Phil Heath, Kevin Levrone, Larry Wheels
published: 14 Oct 2018
-
Ronnie Coleman Greatest Lifts EVER | Compilation | Ronnie Coleman
My team put together a compilation of my greatest lift ever caught on video. Some of my best stuff was never even captured on camera though as phones with cameras didn’t exist back then. These ones aren’t too bad though, YEAH BUDDY!
💪🏿Subscribe for more videos like this: http://bit.ly/RonnieColemanSubscribe
🏆Check out my Top Videos!: http://bit.ly/RonnieColemanTopVideos
💊Check out my Supps: https://www.ronniecoleman.net
📲Follow me:
http://facebook.com/RCSups
http://twitter.com/BigRonColeman
http://instagram.com/ronniecoleman8
Get all of my products here - https://goo.gl/rMxs3T
#RonnieColeman #Bodybuilding #Fitness #Podcast
🔔Subscribe for more insight on what it takes to be the best and what motivates Ronnie Coleman to keep on going.
🎧Listen to Ronnie Coleman’s opinions and sto...
published: 20 May 2016
2:51
Ronnie Coleman - 2,300 lb leg press | Ronnie Coleman
Check out this video of me getting my Personal Record on the Leg Press!! 2,300 lb for 8 Reps!!! Took almost every 45 lb weight in MetroFlex and still could have...
Check out this video of me getting my Personal Record on the Leg Press!! 2,300 lb for 8 Reps!!! Took almost every 45 lb weight in MetroFlex and still could have had some more weight on there!!! YEAH BUDDY!!!
GOTTA GET GEEKED!!!!
💪🏿Subscribe for more videos like this: http://bit.ly/RonnieColemanSubscribe
🏆Check out my Top Videos!: http://bit.ly/RonnieColemanTopVideos
💊Check out my Supps: https://www.ronniecoleman.net
📲Follow me:
http://facebook.com/RCSups
http://twitter.com/BigRonColeman
http://instagram.com/ronniecoleman8
Get all of my products here - https://goo.gl/rMxs3T
#RonnieColeman #Bodybuilding #Fitness #Podcast
🔔Subscribe for more insight on what it takes to be the best and what motivates Ronnie Coleman to keep on going.
🎧Listen to Ronnie Coleman’s opinions and story on the Bodybuilding world and more on “Nothin' But A Podcast” here: https://bit.ly/2RrTAP0
Ronnie Coleman is a retired International Federation of BodyBuilding & Fitness (IFBB) Professional Body Builder and is a 8x Mr. Olympia title holder. He owns and operate his own Company, Ronnie Coleman Signature Series™.
https://wn.com/Ronnie_Coleman_2,300_Lb_Leg_Press_|_Ronnie_Coleman
Check out this video of me getting my Personal Record on the Leg Press!! 2,300 lb for 8 Reps!!! Took almost every 45 lb weight in MetroFlex and still could have had some more weight on there!!! YEAH BUDDY!!!
GOTTA GET GEEKED!!!!
💪🏿Subscribe for more videos like this: http://bit.ly/RonnieColemanSubscribe
🏆Check out my Top Videos!: http://bit.ly/RonnieColemanTopVideos
💊Check out my Supps: https://www.ronniecoleman.net
📲Follow me:
http://facebook.com/RCSups
http://twitter.com/BigRonColeman
http://instagram.com/ronniecoleman8
Get all of my products here - https://goo.gl/rMxs3T
#RonnieColeman #Bodybuilding #Fitness #Podcast
🔔Subscribe for more insight on what it takes to be the best and what motivates Ronnie Coleman to keep on going.
🎧Listen to Ronnie Coleman’s opinions and story on the Bodybuilding world and more on “Nothin' But A Podcast” here: https://bit.ly/2RrTAP0
Ronnie Coleman is a retired International Federation of BodyBuilding & Fitness (IFBB) Professional Body Builder and is a 8x Mr. Olympia title holder. He owns and operate his own Company, Ronnie Coleman Signature Series™.
- published: 04 Dec 2013
- views: 11522473
5:51
Ronnie Coleman Licked in Face By Some Dude--Machine Exclusive! | Tiger Fitness
SUBSCRIBE to our channel: http://bit.ly/subTigerFitness
Keep it healthy at home with our Cooking w/Kara Playlist! http://bit.ly/cookwkara
BUY RONNIE'S PRODUCT ...
SUBSCRIBE to our channel: http://bit.ly/subTigerFitness
Keep it healthy at home with our Cooking w/Kara Playlist! http://bit.ly/cookwkara
BUY RONNIE'S PRODUCT LINE HERE! https://www.tigerfitness.com/SearchResults.asp?mfg=Ronnie+Coleman+Signature+Series
SUPPORT MARC LOBLINER'S COMPANY AND SHOP AT TIGERFITNESS.COM! http://www.tigerfitness.com
Marc and The Hollywood Militia NOW OFFER COACHING Email mlobliner@gmail.com or john.hollywood.tcoach@gmail.com
THE INTRO AND OUTRO SONG! http://www.youtube.com/watch?v=48XODFki5XI
LIKE OUR FANPAGE FOR FREE STUFF EVERYDAY! http://www.facebook.com/tigerfitnessonline
BUY IRON AESTHETICS CLOTHING HERE! IronAestheticsClothing.com/tigerfitness
SUBSCRIBE TO MY BUSINESS CHANNEL: http://www.youtube.com/lobliner
SUBSCRIBE TO MY POLITICAL CHANNEL: http://www.youtube.com/musclepolitics
EMAIL ME ANY QUESTION! Ask The Machine--email marc@tigerfitness.com
TigerFitness.com Makes The INC. 500!! https://www.tigerfitness.com/SearchResults.asp?Cat=1185
MARC'S FREE BOOK FOR ULTIMATE FAT LOSS! http://www.fatlossfactorbook.com
The Whey Protein you need: http://www.MTSNutrition.com
Ethical Supplements you need: http://www.ethitechnutrition.com
The MUST READ Webzine: http://www.MachineMuscle.com
The Website to BUY SUPPLEMENTS FROM: http://www.TigerFitness.com
Join our Facebook group: https://www.facebook.com/groups/446290002455932/
Keep Up With Us:
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Get Tiger Fit!
Tiger Fitness has some of the best solutions to meet your fitness goals! We have Fat Burners, Pre-Workout, Protein bars, boosters and more! See how you can get in the best shape of your life here: https://www.tigerfitness.com/
For Business: service@tigerfitness.com
Join our Facebook group: https://www.facebook.com/groups/446290002455932/
Sign up for the Tiger Fitness newsletter: https://www.tigerfitness.com/newsletter-signup
About Tiger Fitness:
NEW VIDEOS DAILY! Fitness channel led by TigerFitness.com CMO/MTS Nutrition CEO Marc Lobliner covering all topics related to fitness, current events and the best ways to help you reach your goals!
Ronnie Coleman Licked in Face By Some Dude--Machine Exclusive! | Tiger Fitnesshttps://www.youtube.com/watch?v=ChnsqEZZFqQ
Tiger Fitness
https://www.youtube.com/user/TheTigerFitness
https://wn.com/Ronnie_Coleman_Licked_In_Face_By_Some_Dude_Machine_Exclusive_|_Tiger_Fitness
SUBSCRIBE to our channel: http://bit.ly/subTigerFitness
Keep it healthy at home with our Cooking w/Kara Playlist! http://bit.ly/cookwkara
BUY RONNIE'S PRODUCT LINE HERE! https://www.tigerfitness.com/SearchResults.asp?mfg=Ronnie+Coleman+Signature+Series
SUPPORT MARC LOBLINER'S COMPANY AND SHOP AT TIGERFITNESS.COM! http://www.tigerfitness.com
Marc and The Hollywood Militia NOW OFFER COACHING Email mlobliner@gmail.com or john.hollywood.tcoach@gmail.com
THE INTRO AND OUTRO SONG! http://www.youtube.com/watch?v=48XODFki5XI
LIKE OUR FANPAGE FOR FREE STUFF EVERYDAY! http://www.facebook.com/tigerfitnessonline
BUY IRON AESTHETICS CLOTHING HERE! IronAestheticsClothing.com/tigerfitness
SUBSCRIBE TO MY BUSINESS CHANNEL: http://www.youtube.com/lobliner
SUBSCRIBE TO MY POLITICAL CHANNEL: http://www.youtube.com/musclepolitics
EMAIL ME ANY QUESTION! Ask The Machine--email marc@tigerfitness.com
TigerFitness.com Makes The INC. 500!! https://www.tigerfitness.com/SearchResults.asp?Cat=1185
MARC'S FREE BOOK FOR ULTIMATE FAT LOSS! http://www.fatlossfactorbook.com
The Whey Protein you need: http://www.MTSNutrition.com
Ethical Supplements you need: http://www.ethitechnutrition.com
The MUST READ Webzine: http://www.MachineMuscle.com
The Website to BUY SUPPLEMENTS FROM: http://www.TigerFitness.com
Join our Facebook group: https://www.facebook.com/groups/446290002455932/
Keep Up With Us:
Instagram: https://www.instagram.com/tigerfitness/
Facebook: https://www.facebook.com/tigerfitnessonline
Twitter: https://twitter.com/tigerfitnesscom
Get Tiger Fit!
Tiger Fitness has some of the best solutions to meet your fitness goals! We have Fat Burners, Pre-Workout, Protein bars, boosters and more! See how you can get in the best shape of your life here: https://www.tigerfitness.com/
For Business: service@tigerfitness.com
Join our Facebook group: https://www.facebook.com/groups/446290002455932/
Sign up for the Tiger Fitness newsletter: https://www.tigerfitness.com/newsletter-signup
About Tiger Fitness:
NEW VIDEOS DAILY! Fitness channel led by TigerFitness.com CMO/MTS Nutrition CEO Marc Lobliner covering all topics related to fitness, current events and the best ways to help you reach your goals!
Ronnie Coleman Licked in Face By Some Dude--Machine Exclusive! | Tiger Fitnesshttps://www.youtube.com/watch?v=ChnsqEZZFqQ
Tiger Fitness
https://www.youtube.com/user/TheTigerFitness
- published: 07 Aug 2013
- views: 1021525
3:13
Ronnie Coleman Lifting on UsedGymEquipment.com Gym Equipment in His PRIVATE GYM!
Visit us, at: http://www.usedgymequipment.com
UsedGymEquipment.com is proud to announce that it has partnered with 8-time Mr. Olympia Ronnie Coleman. When Used...
Visit us, at: http://www.usedgymequipment.com
UsedGymEquipment.com is proud to announce that it has partnered with 8-time Mr. Olympia Ronnie Coleman. When UsedGymEquipment.com found out Ronnie needed a new gym for his personal workouts, they were thrilled that he wanted to use their gym equipment.
With over 25 years of experience in the fitness industry, UsedGymEquipment.com has a proud history of providing the best remanufactured gym equipment in the world at the best prices. Located in sunny Southern California, UsedGymEquipment.com boasts a 120,000 square foot precision remanufacturing facility. They employ a team of Fitness Equipment Experts who take quality used gym equipment and completely remanufacture it to be as good as new again -- at a mere fraction of the original cost.
By offering Full-Gym Solutions, UsedGymEquipment.com saves gym and health club owners, personal trainers, and gym equipment dealers tons of money on overhead, so their businesses can thrive. And with clients in over 100 countries around the world, UsedGymEquipment.com has thousands of happy customers.
And one of the happy customers they're most proud of having is the legendary Ronnie Coleman. When Ronnie saw the amazing gym UsedGymEquipment.com provided, he said it should just be called "GymEquipment.com" because there's nothing used about it. Ronnie was blown away by the quality and craftsmanship of the precision remanufactured gym equipment, as well as the impeccable service.
UsedGymEquipment.com and Ronnie Coleman: World-class gym equipment for a world-class athlete.
For me personally what I look for in equipment is most name brand. This equipment has the name usedgymequipment.com. I think it should be gymequpment.com because the quality and the workmanship of this equipment is just like new equipment. When I was competing I broke my workouts into body parts. This is a full chest work out right here, side bench press, incline bench press, and decline. That's a full workout that day.
The next two or three days later when I work chest again it was dumb bells. Dumb bells are right over here. It was simple, same thing. I just did flat, incline, and decline. As you can see we have a full gym here for chest. This is what I did when I was competing full time Miss Olympia.
Next body part is back, pull downs. This is optimal because with this machine I can do front and I can also turn around and do back; got a pull-up machine. I broke my back workout into two parts, upper back, lower back which I would do a couple days later with the dead lift. This is our dead lift platform over here.
From there I'd go to a T-bar row. T-bar is just a bar setup in a corner just doing the T-bar row. That's a full back workout. I've done back, chest. We've got everything right here from usedgym.com but like I said I don't see anything really used about it because it looks brand new.
My next exercise is legs. I'd go over to the leg press. This is by far my favorite leg press machine. This has the best angle, best smoothness. They say this is used but I don't see anything used about it.
The next one would be leg extension. Best thing I like about this is isolation. This is one of the best isolation leg extension on the market. Once you can isolate a muscle there's no limit to the potential size you can put on it.
The hamstrings. This is the best isolation hamstring out there. It don't get no better than this and that's legs. The only thing I've got left is shoulders. If you get tired and you want to change your workout out, we've got these that you can do right here. That's one of my favorite machines.
This is one of my favorite machines right here too. This is just basic shoulder press seated. You get a good workout on this. This is one of my favorites.
This right here in this little small space believe it or not, I mean, we've got everything that it takes to build Miss Olympia physique.
https://wn.com/Ronnie_Coleman_Lifting_On_Usedgymequipment.Com_Gym_Equipment_In_His_Private_Gym
Visit us, at: http://www.usedgymequipment.com
UsedGymEquipment.com is proud to announce that it has partnered with 8-time Mr. Olympia Ronnie Coleman. When UsedGymEquipment.com found out Ronnie needed a new gym for his personal workouts, they were thrilled that he wanted to use their gym equipment.
With over 25 years of experience in the fitness industry, UsedGymEquipment.com has a proud history of providing the best remanufactured gym equipment in the world at the best prices. Located in sunny Southern California, UsedGymEquipment.com boasts a 120,000 square foot precision remanufacturing facility. They employ a team of Fitness Equipment Experts who take quality used gym equipment and completely remanufacture it to be as good as new again -- at a mere fraction of the original cost.
By offering Full-Gym Solutions, UsedGymEquipment.com saves gym and health club owners, personal trainers, and gym equipment dealers tons of money on overhead, so their businesses can thrive. And with clients in over 100 countries around the world, UsedGymEquipment.com has thousands of happy customers.
And one of the happy customers they're most proud of having is the legendary Ronnie Coleman. When Ronnie saw the amazing gym UsedGymEquipment.com provided, he said it should just be called "GymEquipment.com" because there's nothing used about it. Ronnie was blown away by the quality and craftsmanship of the precision remanufactured gym equipment, as well as the impeccable service.
UsedGymEquipment.com and Ronnie Coleman: World-class gym equipment for a world-class athlete.
For me personally what I look for in equipment is most name brand. This equipment has the name usedgymequipment.com. I think it should be gymequpment.com because the quality and the workmanship of this equipment is just like new equipment. When I was competing I broke my workouts into body parts. This is a full chest work out right here, side bench press, incline bench press, and decline. That's a full workout that day.
The next two or three days later when I work chest again it was dumb bells. Dumb bells are right over here. It was simple, same thing. I just did flat, incline, and decline. As you can see we have a full gym here for chest. This is what I did when I was competing full time Miss Olympia.
Next body part is back, pull downs. This is optimal because with this machine I can do front and I can also turn around and do back; got a pull-up machine. I broke my back workout into two parts, upper back, lower back which I would do a couple days later with the dead lift. This is our dead lift platform over here.
From there I'd go to a T-bar row. T-bar is just a bar setup in a corner just doing the T-bar row. That's a full back workout. I've done back, chest. We've got everything right here from usedgym.com but like I said I don't see anything really used about it because it looks brand new.
My next exercise is legs. I'd go over to the leg press. This is by far my favorite leg press machine. This has the best angle, best smoothness. They say this is used but I don't see anything used about it.
The next one would be leg extension. Best thing I like about this is isolation. This is one of the best isolation leg extension on the market. Once you can isolate a muscle there's no limit to the potential size you can put on it.
The hamstrings. This is the best isolation hamstring out there. It don't get no better than this and that's legs. The only thing I've got left is shoulders. If you get tired and you want to change your workout out, we've got these that you can do right here. That's one of my favorite machines.
This is one of my favorite machines right here too. This is just basic shoulder press seated. You get a good workout on this. This is one of my favorites.
This right here in this little small space believe it or not, I mean, we've got everything that it takes to build Miss Olympia physique.
- published: 07 Feb 2014
- views: 115977
2:54
Ronnie Coleman shoulders workout
Come and visit my blog about my person! http://brus5.blogspot.com
[EN] Exercise list below:
[PL] Lista ćwiczeń poniżej:
[EN] Dumbbell Shoulder Press 4 series ...
Come and visit my blog about my person! http://brus5.blogspot.com
[EN] Exercise list below:
[PL] Lista ćwiczeń poniżej:
[EN] Dumbbell Shoulder Press 4 series 16/14/12/10 reps
[EN] Superseries 3x:
[EN] Machine Deltoid Raise 20 reps
[EN] Machine Shoulder Press 20 reps
[EN] Alternate Standing Front Dumbbell Raises 3 x 20 reps
[EN] Cable Reverse Fly 4 x 10 reps
[EN] Cable Rear Leteral Raise 4 x 10 reps
[PL] Wyciskanie hantli 4 serie 16/14/12/10 powtórzeń
[PL] Superseria 3x:
[PL] Wznosy ramion na maszynie 20 powtórzeń
[PL] Wyciskanie na maszynie 20 powtórzeń
[PL] Naprzemienne wznosy hantli 3 x 20 powtórzeń
[PL] Krzyżowanie linek na wyciągu górnym 4 x 10 powtórzeń
[PL] Krzyżowanie linek na wyciągu dolnym 4 x 10 powtórzeń
https://wn.com/Ronnie_Coleman_Shoulders_Workout
Come and visit my blog about my person! http://brus5.blogspot.com
[EN] Exercise list below:
[PL] Lista ćwiczeń poniżej:
[EN] Dumbbell Shoulder Press 4 series 16/14/12/10 reps
[EN] Superseries 3x:
[EN] Machine Deltoid Raise 20 reps
[EN] Machine Shoulder Press 20 reps
[EN] Alternate Standing Front Dumbbell Raises 3 x 20 reps
[EN] Cable Reverse Fly 4 x 10 reps
[EN] Cable Rear Leteral Raise 4 x 10 reps
[PL] Wyciskanie hantli 4 serie 16/14/12/10 powtórzeń
[PL] Superseria 3x:
[PL] Wznosy ramion na maszynie 20 powtórzeń
[PL] Wyciskanie na maszynie 20 powtórzeń
[PL] Naprzemienne wznosy hantli 3 x 20 powtórzeń
[PL] Krzyżowanie linek na wyciągu górnym 4 x 10 powtórzeń
[PL] Krzyżowanie linek na wyciągu dolnym 4 x 10 powtórzeń
- published: 02 May 2013
- views: 7795
1:12
Ronnie Coleman Working His Rear Delts
Ronnie Coleman works out his rear deltoids with Rear Delt Machine Flyes. This is an isolated shoulder exercise that requires a pulling force.
2X4 Maximal Stren...
Ronnie Coleman works out his rear deltoids with Rear Delt Machine Flyes. This is an isolated shoulder exercise that requires a pulling force.
2X4 Maximal Strength Training Program:
http://bit.ly/2X4Strength
Here is how you properly do them:
1. Adjust the handles so that they are fully to the rear. Make an appropriate weight selection and adjust the seat height so the handles are at shoulder level. Grasp the handles with your hands facing inwards. This will be your starting position.
2. In a semicircular motion, pull your hands out to your side and back, contracting your rear delts.
3. Keep your arms slightly bent throughout the movement, with all of the motion occurring at the shoulder joint.
4. Pause at the rear of the movement, and slowly return the weight to the starting position.
https://wn.com/Ronnie_Coleman_Working_His_Rear_Delts
Ronnie Coleman works out his rear deltoids with Rear Delt Machine Flyes. This is an isolated shoulder exercise that requires a pulling force.
2X4 Maximal Strength Training Program:
http://bit.ly/2X4Strength
Here is how you properly do them:
1. Adjust the handles so that they are fully to the rear. Make an appropriate weight selection and adjust the seat height so the handles are at shoulder level. Grasp the handles with your hands facing inwards. This will be your starting position.
2. In a semicircular motion, pull your hands out to your side and back, contracting your rear delts.
3. Keep your arms slightly bent throughout the movement, with all of the motion occurring at the shoulder joint.
4. Pause at the rear of the movement, and slowly return the weight to the starting position.
- published: 26 Nov 2013
- views: 5622
10:18
Military Press Ronnie Coleman, Dorian Yates, Kai Greene, Phil Heath, Kevin Levrone, Larry Wheels
Military Press #RonnieColeman #DorianYates Kai Greene, Phil Heath, Kevin Levrone, Larry Wheels
Military Press #RonnieColeman #DorianYates Kai Greene, Phil Heath, Kevin Levrone, Larry Wheels
https://wn.com/Military_Press_Ronnie_Coleman,_Dorian_Yates,_Kai_Greene,_Phil_Heath,_Kevin_Levrone,_Larry_Wheels
Military Press #RonnieColeman #DorianYates Kai Greene, Phil Heath, Kevin Levrone, Larry Wheels
- published: 14 Oct 2018
- views: 14374
10:39
Ronnie Coleman Greatest Lifts EVER | Compilation | Ronnie Coleman
My team put together a compilation of my greatest lift ever caught on video. Some of my best stuff was never even captured on camera though as phones with camer...
My team put together a compilation of my greatest lift ever caught on video. Some of my best stuff was never even captured on camera though as phones with cameras didn’t exist back then. These ones aren’t too bad though, YEAH BUDDY!
💪🏿Subscribe for more videos like this: http://bit.ly/RonnieColemanSubscribe
🏆Check out my Top Videos!: http://bit.ly/RonnieColemanTopVideos
💊Check out my Supps: https://www.ronniecoleman.net
📲Follow me:
http://facebook.com/RCSups
http://twitter.com/BigRonColeman
http://instagram.com/ronniecoleman8
Get all of my products here - https://goo.gl/rMxs3T
#RonnieColeman #Bodybuilding #Fitness #Podcast
🔔Subscribe for more insight on what it takes to be the best and what motivates Ronnie Coleman to keep on going.
🎧Listen to Ronnie Coleman’s opinions and story on the Bodybuilding world and more on “Nothin' But A Podcast” here: https://bit.ly/2RrTAP0
Ronnie Coleman is a retired International Federation of BodyBuilding & Fitness (IFBB) Professional Body Builder and is a 8x Mr. Olympia title holder. He owns and operate his own Company, Ronnie Coleman Signature Series™.
https://wn.com/Ronnie_Coleman_Greatest_Lifts_Ever_|_Compilation_|_Ronnie_Coleman
My team put together a compilation of my greatest lift ever caught on video. Some of my best stuff was never even captured on camera though as phones with cameras didn’t exist back then. These ones aren’t too bad though, YEAH BUDDY!
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Ronnie Coleman is a retired International Federation of BodyBuilding & Fitness (IFBB) Professional Body Builder and is a 8x Mr. Olympia title holder. He owns and operate his own Company, Ronnie Coleman Signature Series™.
- published: 20 May 2016
- views: 14476514