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This 60 minute indoor cycling will boost your strength, endurance, and power.
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Build your strength, power and endurance with this 60 minute indoor cycling workout.
Ideal for a spin bike, turbo trainer or other indoor bike, this workout targets your seated power, endurance, and leg strength – great for pedalling technique too!
LIKE this video and let us know how you find the workout in the
COMMENTS.
As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and
Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises.
Thanks to Jessie Walker and
Lucy Martin for helping us out.
Follow Jessie on Instagram/Twitter: @jesiwak, and follow
Lucy on Twitter: @LUCYMARTIN05 and Instagram: @lucymartin5
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About GCN:
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of
Alpe D’Huez and
Mont Ventoux to the cobbles of
Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN
Show.
Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!
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- published: 01 Jan 2016
- views: 69995