Metamucil is a bulk-producing
laxative and
fiber supplement. The Metamucil brand has existed since 1934, and was owned by
G.D. Searle & Company until 1985 when P&G; acquired the brand. The active ingredient is
psyllium seed husks. It is often used to treat
constipation,
hemorrhoids,
diverticular disease, and
irritable bowel syndrome. It may also reduce cholesterol when taken daily. Metamucil is sold in powdered drink mixes, capsules, and wafers. Metamucil is available in several flavors, including Orange, Berry, and Pink Lemonade. A
sugar-free version is also available. Biscuit-like wafers are available in apple, cinnamon and chocolate flavors.
Health Benefits
Fiber supplements such as Metamucil supplement the dietary fiber provided by food sources. The soluble fiber in psyllium husk, as in Metamucil products, may help reduce the risk of heart disease.
Consequences
Although there are no specific consequences from consuming Metamucil, there are some negative effects from an inadequate intake of dietary fiber. Since Metamucil is popularly used as a source of dietary fiber, the intake of dietary fiber could hinder the absorption of vitamins, minerals, and proteins.
Dietary fiber helps the gastrointestinal tract absorb excess water and remove food wastes, but an excessively high intake of dietary fiber will also negatively affect the absorption process in the intestinal tract. Taking a fiber supplement can decrease the absorption of minerals by decreasing the transit time, lowering the concentration of minerals by accumulating more fecal matter, and can also cause the minerals to become trapped in the feces, which would leave the body. This negative effect would be a consequence to individuals who are barely reaching recommended nutrient intakes or to those suffering in mineral intake.
References
External links
Official Metamucil website
Category:Laxatives
Category:Procter & Gamble brands
Category:1934 introductions
