Extreme Cardio Abs Fat Blast Workout | Level 3 from BeFit in 30 Extreme is a fierce, fat-burning, abdominal workout that combines plyometric, cardio, and strength-building exercises to sculpt lean muscle in arms, chest, abs, glutes, legs, shoulders, back, and obliques while creating the ultimate weight loss experience. This effective workout employs 3 circuits of 4 moves each, with a short rest period in between to boost the metabolism, shape the body and maximize results. Prepare to incinerate calories and fight through the burn with your Expert Fitness Pros & BeFit in 30 Extreme Trainers, Scott Herman and Susan Becraft, as they inspire you with their upbeat attitudes, and infectious energy to keep you motivated throughout this unique 23-Minute segment from the all new third and final level of the "BeFit in 30 Extreme" program, only on the BeFit Channel! You will begin with a quick warm-up to avoid injury before completing 3 fast-paced circuits that will work all of the major muscle groups of the body, and finish out with a short cool-down, stretching series. Work out with the pros right from your very own home as you work through moves such as jump squats, power-ups, V-Ups, jump side-kicks, boat rotations, Russians, push-up jacks, froggers, X-outs, and ab rockers that are sure to chisel a slim, and shredded physique. You will need a set of dumbbells, a towel, and a bottle of water to complete this workout that can be done anywhere. Adjust this routine to any skill level by trying the modifications that demonstrated in the segment as well as adjusting reps, rest periods, or height of jumps. Look and feel your best with this effective, free, new system and create a stronger, leaner, and healthier new you. See below for a complete list of workout moves, time codes, and suggested reps. Click here to tune in to the BeFit in 30 Extreme playlist for new workouts featuring Scott Herman and Susan Becraft: http://bit.ly/UomNG3 Click Here for your "BeFit in 30 Extreme Level 3" 30 Day Calendar Workout Plan! http://bit.ly/VQXsDb Click here to own the Complete BeFit in 30 Extreme System on DVD from Amazon: http://www.amazon.com/Befit-In-Extreme-Scott-Herman/dp/B00O9OEAJU/ref=lh_ni_t?ie=UTF8&psc;=1∣=ATVPDKIKX0DER Circuit 1: * (15 Seconds Rest After Each Move) [2:36] Plié Jump Squat 60 Seconds/ Maximum Reps [2:49] High to Low w/ Rotation 60 Seconds/ Maximum Reps (30 seconds per side) [3:00] Power Up 60 Seconds/ Max Reps [3:13] Power V-Up 60 Seconds/ Max Reps Circuit 2: * (15 Seconds Rest After Each Move) [8:28] Swing 90 Turns 60 Seconds/ Max Reps (Alternate sides) [8:38] Jump Side Kick 60 Seconds/ Max Reps (Alternate Legs) [8:46] Stir the Pot Lunges 60 Seconds/ Max Reps (Alternate Sides) [8:55] Boat Rotations 60 Seconds/ Max Reps (Alternate Sides) Circuit 3: * (15 Seconds Rest After Each Move) [14:10] Russians 60 Seconds/ Max Reps (Alternate Legs) [14:17] Push-Up Jack 60 Seconds/ Max Reps [14:30] Frogger 60 Seconds/ Max Reps [14:43] X-Out 60 Seconds/ Max Reps Finishing Move: [20:00] Isometric Ab Rocker 30 Seconds [20:52] Cool Down Series Click Here to check out the Scott Herman Fitness Channel: http://www.youtube.com/user/ScottHermanFitness Click Here to check out Susan Becraft's Channel: http://www.youtube.com/user/StrongLikeSusan Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId;=8

• published: 06 Mar 2013
• views: 758694