THE WATER principle is not about drinking water. It is about getting water into the cells and keeping it there so that every cell can function at full capacity. Next to oxygen, water is the most important substance you need, and almost everything we know about aging tells us the decline in function over the years is a direct result of water loss. To give you a visual, think of an infant. At birth, a baby's body weight is about 75 percent water; it's plump, smooth and resilient. As age takes its...
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