Abs

8 Min Abs Workout how to have six pack

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Duration: 8:15
Updated: 02 Apr 2010
views: 51647754

8 Min Abs Workout how to have six pack has been designed to specifically work on the abdominal muscles and have perfect 6 packs. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this abs workout; you just need to know how to properly perform the ab exercises involved and you will ready for get perfect six pack! ABS PROGRAM SCHEDULE Perform Abs workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this ab workout. Good Luck to get six pack! HOW THIS ABS WORKOUT WORKS 1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. 2. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen. 3. Toned ab muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area. HOW TO USE THIS ABS WORKOUT AND GET PERFECT SIX PACK 1. This abs routine is designed to work the abdominal area 'aerobically'. Performing it straight after an aerobic workout (e.g.: running, spinning, swimming or other aerobic activities) will improve the positive effect. 2. Learn the instructions for each ab exercise of this abs workout. Ensure you perform exercises properly to get perfect six pack. 3. Pay attention on the correct breathing while performing the abs exercises. It is very important and will help you achieve the best results possible. See our Abs Workout Level 2 (advanced) - http://www.youtube.com/watch?v=44mgUselcDU and Level 3 (even more advanced) - http://www.youtube.com/watch?v=jrsQH3IPNnQ FREE P4P "ABS WORKOUT" APP IT'S READY FOR iOS, ANDROID AND WINDOWS PHONE ! DOWNLOAD FOR FREE NOW iOS: https://itunes.apple.com/app/apple-store/id426364250?pt=292213&ct;=8%20Min%20Abs%20Workout&mt;=8 ANDROID: https://play.google.com/store/apps/details?id=net.p4p.absen WINDOWS PHONE : http://www.windowsphone.com/en-us/store/app/abs-workout/3174ba65-39d1-49fe-9ebd-3ac8d329f2cc ------------------------------------------------------------------- P4P Playlists: P4P Abs Workouts: http://goo.gl/pYyV9e P4P Workouts: http://goo.gl/9VPDjF

wn.com/8 Min Abs Workout How To Have Six Pack

Workout for Arms, Abs, & Calves | 30 Days Out | Day 13

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Duration: 6:25
Updated: 13 Mar 2016
views: 684

Check out today's video for some footage of Craig eating clean at a baseball game, and then get ready to smash your arms, abs, and calves in the gym! Get Craig's Full Program Here | http://bbcom.me/1pC7nPe Essential Transformation Supplements | http://bbcom.me/1pC7oCK I worked my ass off yesterday. I'm glad I did, too, because I'm at a point where I have to lose a pound per day to accomplish my overall goal. That means each and every day has to be nearly perfect, which you can't really accomplish with guesswork. It's a good idea to keep a journal (or a video log) of how you're feeling and looking each day. By documenting your progress, hurdles, hiccups, and small successes, you'll be able to look back and see how far you've come. Having a record of your 30-day shred will also help you know what to expect and how to improve for the next time you want to get dialed in. In today's video, you'll see me try to eat healthy at a Yankees game. It's a mission I think I handled successfully. Enjoy the ballgame and today's arms, abs, and calves workout! Bodybuilding.com: SALES & SPECIALS | http://bbcom.me/1pC7BWM FITNESS ARTICLES | http://bbcom.me/1pC7vhQ #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1pC7uKJ FREE FITNESS PLANS | http://bbcom.me/1pC7udy Follow Us: YOUTUBE: http://bit.ly/1RSJFa4 FACEBOOK: http://on.fb.me/1lomhpr INSTAGRAM: http://bit.ly/1LzBxab TWITTER: http://bit.ly/1RSJQlL GOOGLE+: http://bit.ly/1NRe8qu PINTEREST: http://bit.ly/1OOZgY4 SPOTIFY: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

wn.com/Workout For Arms, Abs, Calves | 30 Days Out | Day 13

10 Min Abs Workout -- At Home Abdominal and Oblique Exercises

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Duration: 10:13
Updated: 17 Jan 2012
views: 26162791

Find out how many calories this 10 Minute Abs Workout burns @ http://bit.ly/x3Llm6 Lose 16-24 lbs in 8 weeks with our Fat Loss Programs @ http://bit.ly/13EdZgX Free workout app with over 400 free workout videos: iOs @ http://apple.co/1Fr1ogD Android @ http://bit.ly/1aNIclV Find us on Facebook: http://on.fb.me/zDxh3R Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Thank you for watching! Help us spread the word about our free full length workout videos by sharing this on your favorite social networking site.

wn.com/10 Min Abs Workout At Home Abdominal And Oblique Exercises

GGV: Karla's Contract in ABS-CBN

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Duration: 3:27
Updated: 13 Mar 2016
views: 198

Vice Ganda reads Karla Estrada's contract in ABS-CBN. Subscribe to ABS-CBN Entertainment channel! - http://bit.ly/ABS-CBNEntertainment Watch the full episodes of Gandang Gabi Vice on TFC.TV http://bit.ly/GGV-TFCTV and on IWANT.TV for Philippine viewers, click: http://bit.ly/GGV-IWANTV Visit our official website! http://entertainment.abs-cbn.com/tv/home http://www.push.com.ph Facebook: http://www.facebook.com/ABSCBNnetwork Twitter: https://twitter.com/ABSCBN https://twitter.com/abscbndotcom Instagram: http://instagram.com/abscbnonline

wn.com/Ggv Karla's Contract In Abs Cbn

Perfect 10 Abs!

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Duration: 9:59
Updated: 08 Nov 2015
views: 610461

Do these 10 ab exercises together for the best core tightening, ab flattening combo! I suggest you do this workout once a day, every day after your workout - be it weight lifting, cardio, HIIT - this is the perfect way to end your workout routine. My yoga mat: http://www.ogorgeous.com/product/so-many-succulents-yoga-mat ♥ I HAVE A NEW DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

wn.com/Perfect 10 Abs

The Secret To Get Your Abs To Show | 6 Tips To Get A 6 Pack

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Duration: 6:04
Updated: 12 Mar 2016
views: 13440

Alpha M. Diet Plan: http://www.iamalpham.com/index.php/topics/the-alpha-m-diet-plan/ Build AMAZING Body @ Home: http://www.iamalpham.com/index.php/topics/workout-at-home-no-weights/ Freeletics App: http://www.frltcs.com/AlphaM #1 Way To Burn Body Fat: http://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/ *Special alpha m. thanks goes out to the best fitness app on the planet, Freeletics, for sponsoring this content! My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Free Hairstyle E-Book: http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM My Businesses: Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com Squirrel Lab: http://www.squirrellab.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Tiege Hanley: http://www.Tiege.com Abs are the six elusive muscles that all men are in search of. You are diligent with weekly workouts, but your abs are not happening! Your abs are a no-show. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro talks about how to unlock your abdominal destiny. Alpha unlocks the 'secret' to getting abs: making smart lifestyle choices to reduce body fat. Eat clean, take it easy on alcohol, drink plenty of water, do your cardio .. then strengthen and develop the ab lines. They are yours for the taking. Keep in mind that abs are over-rated and aren't for everybody. Just live the healthiest lifestyle you can because you are amazing with or without them. Six Steps to Six Pack: 1. Think of your abs as a bi-product, not a muscle you build 2. Decide how badly you want them as they are overrated. Alpha describes in detail what you have to do and give up: food & alcohol (no bad diet decisions) and reduction of free time watching TV & playing video games 3. Get body fat percentage down - eliminate alcohol to reduce your body fat percentage 4. Eat a cleaner and better diet like the Alpha M. Diet 5. Perform cardio 1st thing in the morning on an empty stomach - there's no better time than in the morning. You don't need a gym. Put on those sneakers and walk, jog, jump rope. You can use the Freeletics app to find workouts you can do at home. including cardio, abs, muscle building. It's the best fitness app! It's easy to use! You have no excuse! 6. Work your abs - create separations between the ab muscles. You don't need 2% body fat if you've developed the separations.

wn.com/The Secret To Get Your Abs To Show | 6 Tips To Get A 6 Pack

ABS-CBN Christmas Station ID 2015 "Thank You For The Love" Recording Music Video

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Duration: 4:54
Updated: 03 Nov 2015
views: 7749322

Watch the recording session of ABS-CBN's 2015 Christmas Station ID, "Thank You For The Love". Check out the full video of ABS-CBN's 2015 Christmas Station ID, "Thank You For The Love": http://bit.ly/ABSCBNStationID2015 Subscribe to the ABS-CBN Entertainment channel! - http://bit.ly/ABSCBNOnline Visit our official website! http://www.abs-cbn.com http://www.push.com.ph Facebook: http://www.facebook.com/ABSCBNnetwork Twitter: https://twitter.com/ABSCBN https://twitter.com/abscbndotcom Instagram: http://instagram.com/abscbnonline

wn.com/Abs Cbn Christmas Station Id 2015 Thank You For The Love Recording Music Video

2016 Kawasaki Z800 ABS | First Ride

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Duration: 22:14
Updated: 11 Mar 2016
views: 2268

First ride of the 2016 Kawasaki Z800 ABS See more of this bike here: http://bit.ly/2016Z800FR Title: Karma Fields - For Me iTunes Download Link: https://itunes.apple.com/us/album/new-age-dark-age/id1083037694 Listen on Spotify: https://open.spotify.com/album/2Hhlauq6W36GoKIJHEp4Mt Video Link: https://www.youtube.com/watch?v=E66v5GOPgkU Bike provided by: Mountain Motorsports | Lithia Springs http://www.mmslithiasprings.com/ ---------------------------------------------- Check out the official C2W website!: http://www.chaseontwowheels.com ---------------------------------------------- LINKS: Riding Gear -- http://bit.ly/Ridinggear Camera Gear -- http://bit.ly/C2Wgear Phone Mount -- http://amzn.to/1Rse7FK Vlogging camera -- http://amzn.to/1Il98q1 ---------------------------------------------- Subscribe for weekly videos every TUESDAY and FRIDAY! Main Channel: http://www.youtube.com/chaseontwowheels Second channel: http://www.youtube.com/C2WTwo Facebook: http://www.facebook.com/ChaseOnTwoWheels Twitter: http://www.twitter.com/C2Wtweets Instagram: http://instagram.com/c2wpics Twitch: http://twitch.tv/c2wgames Merch: http://bit.ly/C2Wmerch You can send things here! Chaseontwowheels P.O. Box #673722 Marietta, Ga 30006 Intro Audio: Savoy 1000 Years EP Let You Let Me Outro: Shot at: Zen Motors http://zenmotorsllc.com/ Audio Track: Stonebank Monument EP Lost Without You

wn.com/2016 Kawasaki Z800 Abs | First Ride

DALEY ROUTINE: ABS WORKOUT 3

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Duration: 1:39
Updated: 13 Mar 2016
views: 468

Welcome to week 3 of Daley "Routine: Ab edition". This week we are going to use household weighted objects for you to be able to complete this quick ab workout. Let me know which objects you are using, by sending me photos of you doing the #DALEYROUTINE on twitter and instagram! @TomDaley1994 If you want to find Sophie on social media: Twitter: @Xsophielee Instagram: @Xsophielee Subscribe for all of my YouTube updates: Keep up to date on what's going on @ http://www.tomdaley.tv/

wn.com/Daley Routine Abs Workout 3

Extreme Six Pack Abs Workout

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Duration: 13:22
Updated: 27 Aug 2012
views: 19540814

How to get six pack abs: http://sixpackshortcuts.com/rd3c Hey! What's up sixpackshortcutters! I've been getting a lot of messages for me to do a six pack abs workout. So I decided that today would be that day. Get ready for this intense post workout designed just to get you six pack abs. This workout is ideal, especially for those that want to lose that last bit of stubborn fat and to show that 6 pack. I would recommend this workout to be done after a great weight lifting routine, or a high intensity bodyweight cardio workout. Why do I say this? Well because direct ab exercises are mostly good to build those ab muscles, not burn the fat. So, the best thing is to do a full body workout to trigger the fat burning process. Once you've achieved that with your workout program, then this ab workout afterwords would be perfect for shaping, and building those six pack abs. Here's the complete abs workout: Mike's Extreme Six Pack Abs Workout Add-On: reverse crunch -20 rep toe touches -20 rep plank -30 sec For beginners, you can start with one round of the Extreme Six Pack Abs Workout. For advanced guys, do four rounds of this abs workout back to back with sixty seconds rest in between rounds. And if you want to take the SHORTCUT to a ripped body and 6 pack abs, watch this video now: http://sixpackshortcuts.com/rd3c In that video I show you why 95% of guys who wish they had six-pack abs fail to get them in the gym. It comes down to four huge mistakes that almost all guys in the gym are making...but which most guys don't even know about. I show you what the mistakes are, so you can avoid them. And I also show you the "weird" style of ab training I use instead called Afterburn Training. Is Afterburn Training the 1 proven shortcut to a ripped body and six pack abs? Watch this video and decide for yourself! http://sixpackshortcuts.com/rd3c Train hard, Mike P.S. -- Post this link on your Facebook timeline so your friends can get in shape too: http://youtu.be/cfY_4m3RVRc P.P.S. -- What did you think about this six pack abs workout? Leave me a comment letting me know if this video helped you get your 6 pack abs to show.

wn.com/Extreme Six Pack Abs Workout

ABS-CBN 2016 Halalan Summer Station ID

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Duration: 9:17
Updated: 07 Mar 2016
views: 0

Ipanalo ang pamilyang Pilpino. Iyan ang mensahe ng ABS-CBN Summer Station ID sa tag-araw bago ang isa na namang mahalagang desisyong gagawin natin para sa ating mga pamilya at sa bayan sa Halalan 2016. Subscribe to the ABS-CBN News channel! - http://bit.ly/TheABSCBNNews Visit our website at http://news.abs-cbn.com Facebook: https://www.facebook.com/abscbnNEWS Twitter: https://twitter.com/abscbnnews

wn.com/Abs Cbn 2016 Halalan Summer Station Id

Advanced Total Abs Workout - Six Pack Abs In 20 Min

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Duration: 19:33
Updated: 05 Nov 2013
views: 3555694

Subscribe here for more ~ https://www.youtube.com/c/gymra Want more Christine? Click here: https://youtu.be/RL3kcQ-lfqo Follow us on Instagram: http://www.instagram.com/gymra Tone your abs and strengthen your core. This workout burns 164 - 225 calories. A flat stomach has more benefits than people think. Lower abdominal fat lowers your risk of contracting heart disease! Always make sure to work your core at least once a week. For best results, do this workout 3 times a week on non-consecutive days. To see your six pack, diet is crucial. Eat wisely and frequently. If you like our channel, you'll love our innovative website! Try it risk free for 30 days. If you decide to join, it's only $4.99/mo. Cancel anytime. Vast library of over 500 videos with 4 new ones added weekly. Never buy another fitness app!! Simple interface and 300 workout routines to choose from instantly - no loading time Save workouts in GIF format & watch them offline All of this and more for 17ç/day START YOUR FREE TRIAL NOW! http://www.gymra.com http://blog.gymra.com http://www.pinterest.com/gymra http://www.gymra.tumblr.com http://www.facebook.com/gymra http://www.twitter.com/user/gymrafitness

wn.com/Advanced Total Abs Workout Six Pack Abs In 20 Min

Abs workout how to have six pack - Level 2

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Duration: 10:00
Updated: 23 Apr 2010
views: 19427262

Abs workout how to have six pack: 8 min abs workout level 2. Finally ready the best workout to get perfect abs and flat stomach. The application is finally available on iTunes Market! Download it now and begin training wherever you want, how you want and whenever you want! http://smarturl.it/abs_ios?IQid=yt.en Play Store: http://goo.gl/XPZX4Y Facebook: http://goo.gl/0cI5zX Twitter: https://twitter.com/P4P_Inc Abs workout Level 1: http://www.youtube.com/watch?v=vkKCVCZe474 ----------------------------------------------------------------------------------------------- P4P Playlists: P4P Abs Workouts: http://goo.gl/pYyV9e P4P Workouts: http://goo.gl/9VPDjF

wn.com/Abs Workout How To Have Six Pack Level 2

Mel B - trening ABS

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Duration: 8:58
Updated: 03 Nov 2015
views: 605102

Na czym polega wyzwanie 30 dni z Mel B? Przez cały miesiąc wykonujesz komplet ćwiczeń opracowany przez piosenkarkę i trenerkę fitness. Trening obejmuje wszystkie newralgiczne partie mięśni: brzucha, uda i pośladki. Podejmij to wyzwanie, by już za miesiąc, moc się cieszyć efektami :) Poznaj swój plan treningowy z Mel B: Poniedziałek -- http://youtu.be/OSdW771kfLU Mel B Rozgrzewka Mel B trening Cardio Mel B ABS Mel B trening brzucha Mel B trening pośladków Wtorek -- http://youtu.be/eDtuyrGLJnE Mel B Rozgrzewka Mel B ABS Mel B trening brzucha Mel B trening pośladków Środa -- http://youtu.be/qlNMtM738IE Mel B Rozgrzewka Mel B trening Cardio Mel B trening brzucha Mel B ABS Mel B trening pośladków Czwartek -- http://youtu.be/LAS6C6VAqnQ Mel B Rozgrzewka Mel B trening brzucha Mel B trening pleców i klatki piersiowej Mel B trening pośladków Piątek -- http://youtu.be/hBQYzK50ZjY Mel B Rozgrzewka Mel B trening Cardio Mel B ABS Mel B trening brzucha Mel B trening pośladków Sobota -- http://youtu.be/p_k9rTPmM2k Mel B Rozgrzewka Mel B trening Cardio Mel B ABS Mel B trening pośladków Niedziela -- http://youtu.be/kB1qVjPVX20 Mel B Rozgrzewka Mel B trening pośladków Mel B ćwiczenia rozluźniające Mel B - Wyzwanie 30 dni: Zajęcia w LA: http://youtu.be/VOk5velz78Y Przepis na obiad według Mel B -- http://youtu.be/fHY15-YBLqc Co przyrządzać na posiłek podczas 30 dniowego wyzwania?Propozycje przygotowane przez Mel B. Może któraś z Was postanowi włączyć jakieś danie do swojego menu :) Ewa Chodakowska - Trening na płaski brzuch: https://www.youtube.com/watch?v=EGx_CVAQxaI Ewa Chodakowska - Gotowy trening 30 minut: https://www.youtube.com/watch?v=xl5tvRPjdck Ewa Chodakowska - SKALPEL 2 Wyzwanie: http://youtu.be/D-MAnF8iw2Y

wn.com/Mel B Trening Abs

How to Get Toned Abs (IN ANY LIGHTING!)

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Duration: 4:00
Updated: 10 Dec 2015
views: 352248

Get ripped, toned abs and keep them year round here… http://athleanx.com/x/toned-abs-year-round If you want to learn how to get toned abs you have to first determine which definition of tone you are after. The more popular way that “toned abs” is defined is one that refers to a leaner more visible set of abdominal muscles. This is and always will be achieved through a focus on nutrition. You must lower your level of body fat if you want to see the shape of the muscle underneath. If you want to get muscles that are already developed to show more clearly, you have to improve your diet so that your overlying body fat can be decreased. The thick fatty tissue can obscure even the best set of abs at even 12% body fat or more. In order to really see your abs you need to follow a good nutrition plan that can help you to lower your body fat to at least 10% or less (ideally 7%). That said, there are things that you can do in the gym to help increase ab muscle tone that will have an effect on how your muscles look and feel even at rest. You see, every muscle has a resting level of “tone” in it that determines it’s state of activity or alertness. This degree of muscle activation is not under voluntary control. It is there to help keep the muscle in a constant state of alertness and readiness for action. This type of tone can also protect the joints that the muscles are crossing. For instance, when you get tired you may find that your head starts to bend back as you doze off. You likely then get startled back to being awake as your head snaps back to the upright position. This is a defense mechanism triggered by a stretch reflex in the muscles of the anterior or lateral neck. In order to protect the spine from a compressed state, the muscles and their perceived stretch tension are forced to action at a moments notice. The more tone that is present in a resting muscle, the harder it will look and the more impressive it will be. Think about what happens when you hold your arm out to your side and flex your arm. When unflexed the muscle looks softer and less defined. Contract it just a little bit and you immediately see more definition and hardness. In the gym, you can actually increase your resting level of involuntary muscle tone by training the muscles with stretch loaded techniques and increasing the difficulty level of the exercises. For ab exercises and training, this means selecting hanging bar movements. The ab exercises done from a hanging or pullup bar place more of a stretch on the abs in the eccentrically loaded or stretched position. Additionally, they are harder to perform and therefore require the contribution of much more core muscles in order to do them. The increased contribution of the additional muscles awakens the previously dormant or uncalled upon muscle fibers that weren’t needed for the sub maximal intensity exercises and leads to an overall increase in resting tone. Over time, especially when combined with a good diet and nutrition plan, leads to much more visible and hard looking abs at rest. For a complete workout program that provides ab stimulation in every exercise as well as a meal plan to help you get your toned abs to show, head to http://athleanx.com and get the ATHLEAN-X Training System. For more videos on how to get toned abs and what to eat to get your abs to show year round, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

wn.com/How To Get Toned Abs (In Any Lighting )

Obwenzi mu style empya Kalondozi Abs Tv

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Duration: 54:02
Updated: 29 Feb 2016
views: 2929

Obwenzi mu style empya Kalondozi Abs Tv

wn.com/Obwenzi Mu Style Empya Kalondozi Abs Tv

Why You Don’t Have Six-Pack Abs

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Duration: 2:39
Updated: 02 Sep 2015
views: 3251171

Want a shredded midsection? Check this out first. Check out more awesome BuzzFeedBlue videos! http://bit.ly/YTbuzzfeedblue1 MUSIC Round and Round Licensed via Warner Chappell Production Music Inc. SFX provided by Audioblocks. (https://www.Audioblocks.com) Made by BFMP www.buzzfeed.com/videoteam + Gilles Figuier & Riria Niimura STILLS From Thinkstock.com Used with Permission VIDEO Film Footage courtesy of Shutterstock, Inc. Used with Permission BASED ON THIS BUZZFEED POST: http://www.buzzfeed.com/sallytamarkin/abs-olutley#.ukNPzeVmx GET MORE BUZZFEED www.buzzfeed.com/videoteam www.facebook.com/buzzfeedvideo www.instagram.com/buzzfeedvideo www.buzzfeed.com/video www.youtube.com/buzzfeedvideo www.youtube.com/buzzfeedyellow www.youtube.com/buzzfeedblue www.youtube.com/buzzfeedviolet BUZZFEED BLUE Bite-size knowledge for a big world from the BuzzFeed crew. New facts, hacks, and how-to videos posted daily! Subscribe to BuzzFeedBlue today! http://bit.ly/YTbuzzfeedblue1

wn.com/Why You Don’T Have Six Pack Abs

How To Build More Visible & Blocky Abs!

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Duration: 16:24
Updated: 26 Mar 2014
views: 2466300

Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Online Coaching (Custom Routine & Meal Plan) http://muscularstrength.com/consultations High Protein Food! - Pasta, Oatmeal, Granola, and Snack Bars! - http://muscularstrength.com/true-gains Instagram: http://www.instagram.com/ScottHermanFitness Facebook: http://www.facebook.com/ScottHermanFitness Twitter: https://www.twitter.com/Scott_Herman What's Your Body Fat? - CLICK HERE - http://goo.gl/QJKtMv Want To Sleep Better & Focus More During Your Workouts? - http://goo.gl/BwYlxZ FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/VYR4vs Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - IronBullStrength - 10% off coupon code! "MS10" - CLICK HERE - http://goo.gl/b05PxB Fitness Genes - Maximize YOUR Genetic Potential! - CLICK HERE - https://goo.gl/31tSw6 If you are looking to build more visible and blocky abs, then is time to boost the intensity of your abdominal workouts! Anyone can drop their bodyfat percentage to begin to see abs. But if you want them to really pop-out, you need to train them like you would any other muscle group in your body! (0:43)- Frequency- Train your abs four times a week. • Day 1: Rectus Abdominis • Day 2: Obliques • Day 3: Rest • Day 4: Repeat Day 1 • Day 5: Repeat Day 2 (1:15)- Intensity- Apply maximum resistance while progressively overloading each set. • 4 sets per exercise • 12 -- 15 reps per set • Rest 60 -- 90 seconds between sets / exercises (1:55)- Choose Three Exercises: Days One & Four (2:45)- Ab Pulldown (3:46)- Dumbbell Hanging Knee-Raise (5:07)- Ball Passes (6:03)- Medicine Ball Floor Crunch (6:54)- Dumbbell Toe-Touch Crunch (7:53)- Ball Crunch with Plate (8:46)- Choose Two Exercises: Days Two & Five- Obliques (9:02)- Woodchopper (10:45)- Standing Oblique Crunch (12:06)- Alternating Floor Oblique Twist w/ Weight (13:02)- Standing Oblique Twist With Dumbbells (15:00)- Ask your questions about your abdominal routine here!

wn.com/How To Build More Visible Blocky Abs

Zac Efron vs Nick Jonas: HOTTEST CELEB ABS? (Debatable)

Order: Reorder
Duration: 7:25
Updated: 30 Oct 2015
views: 347660

For more ClevverTV shows ►► http://ow.ly/ktrcX Today's mouth watering episode of Debatable breaks down who we think is has the best abs in Hollywood. It's not an easy decision but you can watch our hosts battle it out. Who do YOU think has the hottest abs?! Follow: http://www.twitter.com/TheGabbieShow http://www.twitter.com/Heyerinrobinson http://www.twitter.com/Drew__Dorsey http://www.twitter.com/JessiSmiles__ http://www.twitter.com/SindeadDevries For More Clevver Visit: Website: http://www.clevver.com Like us on Facebook: http://facebook.com/ClevverTV Follow us on Twitter: http://twitter.com/ClevverTV Keep up with us on Instagram: http://instagr.am/Clevver Add us to your circles on Google+: http://google.com/+ClevverTV

wn.com/Zac Efron Vs Nick Jonas Hottest Celeb Abs (Debatable)

8 min Abs & Obliques Workout! Swimsuit Slimdown Series

Order: Reorder
Duration: 11:01
Updated: 06 Jul 2015
views: 863355

This abs and obliques workout is SO MUCH FUN! Build a strong core with my 8 minute ab sculpting routine. It's timed. It's short. Don't stop. The results will come! ♥ I HAVE A NEW DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

wn.com/8 Min Abs Obliques Workout Swimsuit Slimdown Series

10 Minute Abs | Rebecca Louise

Order: Reorder
Duration: 10:29
Updated: 17 Aug 2015
views: 147926

Visit www.RLHealthy.com for more videos just like this one! ---- Sometimes we just need to blast our abs for 10 straight minutes and feel the burn from minute one all the way through to minute ten. That's exactly what this workout will do for you. Take yourself to a room away from your phone where you can 100% focus on giving this 10 Minute Abs workout the best you have got. -------------------------------------- RL HEALTHY WEBSITE: http://rlhealthy.com/ SUBSCRIBE: https://www.youtube.com/c/Rlhealthy NEWSLETTER: http://rlhealthy.com/ NUTRITION PROGRAM: http://rlhealthy.com/nutrition/ FACEBOOK: https://www.facebook.com/rebeccalouisefitness INSTAGRAM: http://instagram.com/rebeccalouisefitness TWITTER: https://twitter.com/rlhealthy PINTEREST: http://www.pinterest.com/rlhealthy/

wn.com/10 Minute Abs | Rebecca Louise

Brutal Six Pack Abs Workout (6 MINUTES OF PAIN!)

Order: Reorder
Duration: 11:34
Updated: 29 Oct 2015
views: 387936

Get unlimited ab workouts at the click of a button in the AX System ... http://athleanx.com/x/unlimited-ab-workouts-available-here Six pack abs are made from the combination of two things; a locked in nutrition plan and killer ab workouts that push you past your point of comfort. Just like any other muscle group, it’s hard to expect good results if you aren’t willing to increase the intensity of your workouts. In this video, I show you a brutal six pack abs workout that you can do in just a little over 6 minutes, without needing any equipment at all. With just 6 ab exercises and very little space on the floor, you can do each of the moves in this abs workout and be well on your way to getting an impressive six pack. It’s important to note that the ab exercises shown here follow what I call the six pack progression. By including movements that target the lower abs, bottom up rotation, midrange, top down, obliques, and top down rotation you can get a complete abs workout done in just minutes. You certainly don’t have to train your abs for hours on end each week if you want to get a six pack. All you need to do is follow the right type of ab exercises and do them with adequate intensity to really get your abs to start showing. The best part about this particular six pack workout is that you can do it at home. With no equipment required at all, the ab exercises in this workout are a great option for even the most advanced trainees. Like all of the workouts available from ATHLEAN-X, don’t worry if you cannot perform this particular one because of the difficulty level. We scale all of the exercises and provide you with alternate ab exercises that you can do by giving you multiple levels of ability to select from. Both beginner ab workouts and advanced ab workouts are available at the click of a button. This home six pack abs workout is comprised of ab exercises such as one down two ups, 90/90 crunches, twisting pistons, starfish crunches and more. By simply stringing the ab exercises together in this workout in a specific sequence to target your ab strengths and weaknesses in a specific way, I’m able to help you get much more from every ab workout you do. For a complete program that will help you to get a ripped six pack while building athletic muscle from head to toe, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. See exactly what to eat and what workouts to do to build ripped athletic muscle in just 90 days. For more ab workout videos that you can do at home, as well as what to eat to get a ripped six pack fast be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

wn.com/Brutal Six Pack Abs Workout (6 Minutes Of Pain )

EXTREME ABS Workout

Order: Reorder
Duration: 14:17
Updated: 07 Jul 2014
views: 1762763

Ready for the hardest ab workout of your life? No kidding. Let's sculpt some sexy abs right now. Ain't nobody said it was gonna be easy!! Read more at http://www.blogilates.com ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

wn.com/Extreme Abs Workout