Over the Limit

Have you ever felt you should cut down on your drinking?

Do you feel bad or guilty about your drinking?

Is anxiety or worry a problem for you as well?

Maybe it's time for a change...

Join our Over the Limit group so you can work towards managing your anxiety better and reduce your alcohol intake.This is an eight week therapeutic group for men who have sex with men. The group is facilitated by professional counsellors and provides a respectful, safe environment to talk with others, share experiences and learn ways of managing difficult situations and behaviours better.

Over the Limit will cover topics such as motivation to change and goal-setting, sexuality and/or gender identity and alcohol use, symptoms of anxiety and anxiety management strategies, alcohol reduction strategies and relapse prevention.

Next Starting Date: TBA

Where: The group will run from The Peter Knight Centre, 6 Claremont Street, South Yarra, Victoria. There is both train and tram options available and we are located only two minutes from South Yarra train station and is serviced by tram numbers 8, 78 and 79.

Cost: Free

To find out more or express your interest in joining the group, please call David at the VAC Counselling Service on (03) 9865 6700.

VAC Counselling Services also provide counselling for individuals or couples and referrals.