Give your taste buds a few weeks to adjust to this food & you won't miss meat, cheese, & dense calorie foods. You must beware of the 'dirty dozen' produce items. Pesticides from the quantity of produce in this video can cause birth defects, make you androgynous, & unable to have children unless you eat tree fruits, strawberries, & green leaf vegetables organic. 0:00:20 Mushroom Tacos 0:02:13 Fajitas 0:03:04 Stuffed Acorn Squash 0:04:32 Kimchi Avocado Salad 0:06:21 Kimchi Avocado and Bok Choy 0:08:57 Beets 0:10:22 Turnips 0:11:19 Applesauce with Sweet Potatoes or Squash 0:14:53 Spagetti Squash with Tomato Sauce 0:14:53 Spaghetti Squash Tabouli 0:18:07 Collard Greens 0:20:09 Eggplant Caponata 0:21:50 Sushi 0:24:05 Vegetable Soup 0:25:51 Fennel Soup 0:28:27 Sweet Potato Soup 0:30:31 Asparagus Onion and Potatoes 0:32:41 Cauliflower 0:33:47 Green Beans and Peas 0:35:26 Broccoli 0:36:57 Brussels Sprouts 0:38:09 Zucchini 0:38:43 Cabbage Carrots and Onion 0:39:19 HOW TO COOK ANYTHING 0:39:50 Pad Thai 0:43:35 Sauces and Salad Dressings 0:43:38 Carrot Ginger Dressing 0:47:01 Curry Sauce 0:51:25 Garlic Sauce 0:53:49 Avocado Faux Cheese 0:55:35 Dough and Bread 1:03:57 Calzones 1:09:48 Pizza 1:13:23 Samosas 1:21:35 Mung Bean Sprouts 1:24:16 Sunflower Sprouts 1:33:36 BREAKFAST 1:40:00 REQUIREMENTS FOR VEGANS 1:41:59 The Pantry 1:44:25 Shopping 1:48:38 Dining Out Carrot Ginger Dressing 0:43:38 3 tablespoons nuts or seeds 1/2 teaspoon black pepper 1/2 one large onion 1 carrot 1 teaspoon lemon or lime juice and more later (to taste) 1 teaspoon soy sauce 1/2 teaspoon rice wine, apple cider, or any good vinegar Add seedless orange wedges, vegetable stock, or water to thin out the sauce Add a sweetener like molasses or blend some seedless dates into the sauce (to taste) Curry Sauce 0:47:01 3 tablespoons nuts or seeds 1/2 teaspoon black pepper 1/2 one large onion 1 carrot 1 teaspoon lemon or lime juice and more later (to taste) 1teaspoon soy sauce 1/2 teaspoon rice wine, apple cider, or any good vinegar 1 teaspoon curry powder 1 teaspoon red chiles or more (to taste) Add seedless orange wedges vegetable stock, or water to thin out the sauce Cook Add a sweetener like molasses or blend some seedless dates into the sauce (to taste) Garlic Sauce 0:51:25 1/2 teaspoon black pepper 2 tablespoons nutritional yeast 2 tablespoons nuts or seeds 3 cloves garlic Soy sauce (to taste) 1 teaspoon lemon juice and more at the end (to taste) 1/2 teaspoon apple cider vinegar After blending add water or vegetable stock to thin the sauce Avocado Faux Cheese 0:53:49 1/2 teaspoon black pepper 2 tablespoons nutritional yeast 2 tablespoons nuts or seeds 10 cloves garlic Soy sauce (to taste) 1 tablespoon lemon juice and more at the end ( to taste) 2 avocados 1/2 teaspoon apple cider vinegar At the end keep adding lemon juice and vinegar until you can feel the sour flavor in your cheeks when you taste it, (without adding too much) Dough 0:55:35 1 3/4 cups water between 105° and 125° 1 packet yeast 1 teaspoon agave, molasses, or something high in sugar 1 teaspoon salt 3 cups whole wheat flour 1 cup white flour 3 tablespoons wheat gluten The baking stone is GRANITE don't use any other type of stone or any other material except GRANITE Calzones 1:03:57 The amount of avocado cheese from the recipe in the video 1/3 of the batch of dough from the dough recipe in the video 4 to 5 cups vegetables like spinach, onion, roasted garlic, mushrooms, peppers, etc. 2 teaspoons red pepper 2 teaspoons garlic powder 2 teaspoons oregano Salt and pepper Crushed canned or fresh tomatoes for sauce (uncooked) Samosa Spice Mix 1:13:23 Quantity of spices for 4 cups samosa filling Salt Pepper (teaspoon) 2 tablespoons ginger 2 tablespoons garlic 2 tablespoons nut or seed butter 1 tablespoon lemon juice 1 teaspoon curry powder 1 teaspoon red chilies or cyan pepper, red pepper etc or more (to taste) 1 teaspoon garam masala ...or make your own teaspoon of garam masala with... 1/2 teaspoon cumin a pinch of coriander a pinch of cardamom a pinch of cinnamon a pinch of nutmeg 3 ground cloves Add half this mixture to the potatoes, peas, and onions before precooking the filling and add the rest right before making and baking the samosas 1:49:47 How to Detox - Because meat, plastics, & pesticides poison you. Google dioxins & anti-androgens. Dioxins here... https://goo.gl/eYvfYp Anti-androgens here... https://goo.gl/ZcTTq8 Pesticides are heaviest in apples, pears, peaches, strawberries, tomatoes, potatoes, lettuce, leafy greens. The dirty dozen. Peal these or eat organic. Avoid plastics. Use metal or glass. Never heat anything plastic. Water, sweating, fasting, herbal teas, & THIS VIDEO will detoxify you~ Visit Dr. Greger's site... http://nutritionfacts.org/ for the latest peer reviewed research on nutrition. This diet is completely safe. It supplies all your nutrients no matter your age or situation. You should switch to this diet gradually. NO GMOs!!!!!!

• published: 02 Mar 2015
• views: 1353