What is DBT Therapy? (dialectical behavior therapy) - Mental Health Videos with Kati Morton
What is DBT Therapy?
Mental Health Videos with
Kati Morton
Today I talk about DBT or
Dialectical Behavioral Therapy. Now there is so much to DBT therapy so if you want more information please give this a thumbs up and let me know! There are 4 modules in DBT and the first one I already have a video on!! That is Mindfulness! So check that video out! The second module is
Distress Tolerance. This entails distracting and they use the acronym ACCEPTS. The next module is
Emotion Regulation, and this can help us be in more control of our emotions using many
CBT like tools. This will have us work on things like recognizing what thoughts are hardest for us to manage and how we react to the things that happen around us. It will try and help us notice our reactions and the thoughts that create them so we can be better prepared to tolerate the feelings next time.
Last but not least is
Interpersonal Effectiveness. This will help us better communicate our emotions to those who are important to us. We will learn tools to express how we are feeling instead of always reacting and lashing out. So grab a workbook and join a DBT group, and let's get started!!!
VIDEO SCHEDULE
...
MONDAY - New video release - https://goo.gl/Qv6dF5 (complete video series)
TUESDAY - Tumblr Tuesday
Vlog #KatiFAQ - https://goo.gl/79fMfa
WEDNESDAY - Website & YouTube Vlog #KatiFAQ - https://goo.gl/CIp9b9
THURSDAY - Twitter Thursday Vlog #KatiFAQ - https://goo.gl/kL7ZjX
FRIDAY -
Facebook Friday Vlog #KatiFAQ - https://goo.gl/kjYLeR
Kati Morton,
MFTI
Youtube: https://www.youtube.com/katimorton
Subscribe to my channel:
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Playlists
Complete "Healthy
Mind, Healthy
Body!":
https://www.youtube.com/playlist?list=PL_loxoCVsWqzvKjM9HCbL1sWxsWJSRLNK
Types of
Eating Disorders:
https://www.youtube.com/playlist?list=PL_loxoCVsWqz_CKEMjHx8o-umO1TzzaDr
Eating Disorders Explained:
https://www.youtube.com/playlist?list=PLAB41960D35357E06
Dietitian series:
https://www.youtube.com/playlist?list=PL_loxoCVsWqx8b27IXCAQNcpfMtcwmiXD
Self-Harm:
https://www.youtube.com/playlist?list=PL_loxoCVsWqxUuzhjHu7Ra_UyKd4tEde2
Live Broadcasts:
https://www.youtube.com/playlist?list=PL_loxoCVsWqxDKOXuVu3Uho-409fNOEAl
Kind words from you:
https://www.youtube.com/playlist?list=PL_loxoCVsWqxJnRXSOBkq1bKm6S8vUE_M
Help Techniques:
https://www.youtube.com/playlist?list=PL14F50E070238DF4E
My other sites:
My Website: https://www.katimorton.com
Twitter: https://www.twitter.com/katimorton
Tumblr: https://www.katimorton.tumblr.com
Facebook: https://www.facebook.com/katimorton1
Pinterest: https://www.pinterest.com/katimorton1
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Please watch: "5 Tips for a STRESS
FREE Holiday!
Ingrid Nilsen & Kati Morton"
➨ https://www.youtube.com/watch?v=L-ttYg1CvQ8
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