- published: 27 May 2010
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Sprints are short running events in athletics and track and field. Races over short distances are among the oldest running competitions. The first 13 editions of the Ancient Olympic Games featured only one event—the stadion race, which was a race from one end of the stadium to the other. There are three sprinting events which are currently held at the Summer Olympics and outdoor World Championships: the 100 metres, 200 metres, and 400 metres. These events have their roots in races of imperial measurements which were later altered to metric: the 100 m evolved from the 100 yard dash, the 200 m distances came from the furlong (or 1/8 of a mile), and the 400 m was the successor to the 440 yard dash or quarter-mile race.
At the professional level, sprinters begin the race by assuming a crouching position in the starting blocks before leaning forward and gradually moving into an upright position as the race progresses and momentum is gained. The set position differs depending on the start. Body alignment is of key importance in producing the optimal amount of force. Ideally the athlete should begin in a 4-point stance and push off of both legs for the most force production. Athletes remain in the same lane on the running track throughout all sprinting events, with the sole exception of the 400 m indoors. Races up to 100 m are largely focused upon acceleration to an athlete's maximum speed. All sprints beyond this distance increasingly incorporate an element of endurance.Human physiology dictates that a runner's near-top speed cannot be maintained for more than 30–35 seconds due to the accumulation of lactic acid in muscles.
The Honourable Usain St. Leo Bolt, OJ, C.D. ( /ˈjuːseɪn/; born 21 August 1986), is a Jamaican sprinter and a five-time World and three-time Olympic gold medalist. He is the world record and Olympic record holder in the 100 metres, the 200 metres and (along with his teammates) the 4×100 metres relay. He is the reigning Olympic champion in these three events, and is one of only seven athletes (along with Valerie Adams, Veronica Campbell-Brown, Jacques Freitag, Yelena Isinbayeva, Jana Pittman, Dani Samuels) to win world championships at the youth, junior, and senior level of an athletic event.
Bolt won a 200 m gold medal at the 2002 World Junior Championships, making him the competition's youngest-ever gold medalist at the time (since surpassed by Jacko Gill). In 2004, at the CARIFTA Games, he became the first junior sprinter to run the 200 m in less than 20 seconds with a time of 19.93 s, breaking the previous world junior record held by Roy Martin by two-tenths of a second. He turned professional in 2004, and although he competed at the 2004 Summer Olympics, he missed most of the next two seasons due to injuries. In 2007, he broke Don Quarrie's 200 m Jamaican record with a run of 19.75 s.