Day 1!
Work hard & have fun -
Read all about this workout @
http://bit.ly/1O4VE17
Workout Programs for fast, safe, lasting results: http://bit.ly/13EdZgX
Get the free
Fitness Blender app: Over
500 free workout videos, thousands of recipes & the most supportive fitness community on the web.
Available on iOS: http://apple.co/1Fr1ogD & on
Android: http://bit.ly/1aNIclV
((Be sure to note that the login for our website and the login for the app are different))
We use PowerBlock's adjustable dumbbells: http://bit.ly/yDWK7V
Find Kelli on Instagram @ https://www.instagram.com/kellisegars/
Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC
Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s
Fitness Blender Workout Programs:
4
Week #FBAbs (Abs/
Core) @ http://bit.ly/1F4JbIj
4 Week #FBBooty (
Butt & Thighs) @ http://bit.ly/1GqHnqY
8 Week #FBFit (
Fat loss, lean muscle, 50m/day) @ http://bit.ly/1B187lv
8 Week #FB30 (Fat loss, lean muscle, 30m/day) @ http://bit.ly/1GIbCtk
8 Week FB30
Round 2 @ http://bit.ly/1MRQNob
4 Week #FBMass (
Mass building + strength) @ http://bit.ly/1RMauuT
4 Week #FBBodyweight (No equipment at all) @ http://bit.ly/1LQNEk9
4 Week Low
Impact (
Beginner friendly, no jumping) @ http://bit.ly/1Kpn840
4 Week #FBAdventure (4
Days/week) @ http://bit.ly/1Lw9tW3
4 Week
Cross Training Plan (3 Days/week) @ http://bit.ly/1dsNcN7
4 Week #FBReach (Flexibility, Pilates,
Yoga & Stretching) @ http://bit.ly/1HsWuqz
2 Week
Trial @ http://bit.ly/1IodpJy
Free 5 Day
Challenge @ http://bit.ly/1PdDv1n
Fitness Blender's workout programs make it possible to keep our workout videos & website free.
Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ http://bit.ly/1H9N3bJ If you don't want to spend a single penny, try our free 5 Day Challenge @ http://bit.ly/1PdDv1n
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
- published: 04 Jan 2016
- views: 251794