- published: 13 Mar 2013
- views: 72282
Create your page here
Wednesday, 13 April 2016
-
remove the playlistPecs
- remove the playlistPecs
back to playlist
Join Lori Frost, MS, CCC-SLP, co-developer of the Picture Exchange Communication System® (PECS®) and co-founder of Pyramid Educational Consultants, as she introduces the Picture Exchange Communication System (PECS). This video includes a synopsis of the six training phases of PECS®, a discussions of the myths and facts associated with PECS® as well as an overview of the research related to PECS®. Please note this video is an overview only and is not intended as a training workshop.
Interested in learning more about PECS®? Attend or host our two day talk, PECS® Level 1 Training: Basic! Go to www.pecs.com or contact us at youtube@pecs.com for more information.
Slide 1- A Clear Picture 0:00
Slide 2- PECS 1:01
Slide 3- How widespread is PECS? 2:06
Slide 4- The Pyramid Approach to Education 3:25
Slide 5- The Base Elements 4:53
Slide 6- The Top Elements 6:32
Slide 7- What is communication? 7:41
Slide 8- Advantages of PECS 9:44
Slide 9- Phase I: How to Communicate 11:02
Slide 10- 11:54
Slide 11- Phase I 13:47
Slide 12- Phase II: Distance and Persistence 18:10
Slide 13- IIIA: Simple Discrimination 19:29
Slide 14- Phase IIIB Conditional Discrimination 20:38
Slide 15- Phase IV: Building Sentences 22:14
Slide 16- Rise and Shine 23:33
Slide 17- Attributes 29:17
Slide 18- Phase V Answering "What do you want?" 30:54
Slide 19- Phase VI Commenting 31:20
Slide 20- PECS and Speech 33:35
Slide 21- Modality Transitioning 36:16
Slide 22- Research-based Benefits of User of PECS 38:11
Slide 23- PECS Myths and Misconceptions 38:59
Slide 24- PECS Myths and Misconceptions 40:18
Slide 25- PECS Myths and Misconceptions 41:15
Slide 26- Comparison of PECS and PRT 42:24
Slide 27- Individual Participant Response Patterns in PRT and PECS 43:49
Slide 28- Pyramid Workshops 45:15
Slide 29- Follow Up Options 46:21
Slide 30- 46:46
A demonstration of how the Picture Exchange Communication System is used by therapists at Racker Centers.
- published: 22 Aug 2013
- views: 52223
Sculpt an impressive chest in the next 90 days here…
http://athleanx.com/x/chiseled-in-90-days
The pecs are actually separated into three distinct heads that divide the upper chest, lower chest and middle chest. The heads that accomplish this are the clavicular head at the top, the sternal head in the middle and the often overlooked abdominal head at the bottom of your chest. Through varying orientations of the upper arm, you can influence the fibers of each to a greater or lesser degree. In this video, I am going to show you how to better activate the lower chest by paying attention to the way you do your crossovers.
Cable crossovers are a popular exercise for sculpting a better and bigger chest. It is common to see people grab the handles from down below and lift up and across their chest to try and build a better lower chest. The problem is, this defies the anatomy of the pectoralis major. In order to influence the lower chest more than the upper chest you would actually want to do the opposite and start with your arm high and bring it low.
Here I demonstrate how the lower or abdominal portion of the pecs line up and how you can take advantage or their orientation to better activate them during adduction of the arm. Of course your pectorals contract all or none in the sternal portion of the pecs (the upper chest may actually have a slightly different contraction pattern due to the fact that it has a separate nerve innervation). That being said, because the upper arm position can be changed in all three dimensions, it is possible to provide some fibers with specific orientations, a better line of pull than others.
To hit the lower portion of your chest more you want to set up a cable station in a high position. This can easily be performed at home without elaborate equipment by simply attaching a resistance band to a pullup bar. Whatever you choose, you want to grab hold of the band or cable handle with one hand and step away from the machine. Here you want to rotate your shoulder externally by taking an underhand grip on the handle and making sure to let your shoulder roll back and down.
From here, you want to focus on the movement of the elbow as you try and bring it across your chest (into adduction) and head towards the top of your abdominals on that side. With the lower portion of the chest inserting into the aponeurosis of the abs and obliques you want to be sure to target this area as your end point or destination for your elbow if you want to get at that lower chest.
Feel the strong contraction of the lower portion of your chest and return the handle to the starting position slowly. Be sure to emphasize the strength and quality of each contraction rather than the number of reps that you are performing if you want to see better results from this lower chest exercise and get better lower pecs.
For a complete program on how to build an impressive middle, upper and lower chest while getting six pack abs and explosive legs, be sure to head to http://athleanx.com and learn how to start training like an athlete. Get the same exact program used by today’s top professional athletes from all major sports who want to get ripped, athletic bodies and perform at the top of their game.
For more videos on chest workouts and how to build the upper chest, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
- published: 07 Feb 2016
- views: 33539
How I finally built a ripped and muscular chest:
http://sixpackshortcuts.com/rd3M
Hey guys,
Mike here with sixpackshortcuts, and today I will show you my perfect chest workout. It's going to help you build a ripped and huge chest you can be proud of.
Get your dumbbells ready and lets do this.
Workout breakdown:
*One round equals all three exercises are done with ten reps each.
*Rest only for only 30 second and only after each round.
* Make sure when you're doing the flyes, try not to curl your wrist in. This will but more focus on the chest and less on the arm.
Routine:
Low Burpee // 10 reps
Dumbell flyes // 10 reps
Push ups // 10 reps
Hope your as pumped as I am,
And if your serious about building muscle FAST, check out this video.
http://sixpackshortcuts.com/rd3M
The truth is, my chest hasn't always been in shape. In fact, my chest used to be so flat that it looked caved in!
But as you can see in my photos, I was able to FINALLY get the ripped chest I always wanted...and I'll show you how you can do the same in this video:
http://sixpackshortcuts.com/rd3M
Train Hard,
~Mike
P.S. Use this link to share with your friends on Facebook:
http://youtu.be/m5n8zfhaZYE
- published: 31 Jan 2013
- views: 1744237
http://scoobysworkshop.com/10-secrets-for-huge-pecs/
Many people tell me my pecs are WAY too huge. Many people comment that I should do legs instead of chest (Does Scooby Doo Legs?). Many say I should wear a bra when running. To these folks I say -- You jealous haters! If you dont want a muscular, powerful chest then skip this page. I have obviously got chest figured out and I am going to let you in on my TEN secrets to building huge pecs. I'm also going to share with you why people who do Starting Strength (SS) and 5×5 stronglifts typically have lagging pec development. OK lets get to my TEN secrets for huge pecs.
Many people have brought to my attention this quote: "You overtrainin' motherfuckas make me sick. It aint no motherfuckin' such thing as overtrainin'. It's a myth." - CT Fletcher.
To that I have to say that CT Fletcher has no grasp of the needs and limitations of natural bodybuilders. Overtraining is one of the most common problems limiting progress for natural bodybuilders, it is *very* easy for people like us to overtrain. On the other hand, steroid users do not have this overtraining problem - perhaps that is the audience CT Fletcher is addressing. Steroid users have chemically enhanced recuperation times so that overtraining is virtually never a problem.
- published: 25 May 2013
- views: 677262
Clique ici pour t'abonner ► http://bit.ly/1qAbjhL & rejoins la Team !
►Conference nutrition : https://www.weezevent.com/seminaire-equilibrium
► 10% sur ta Première Commande (code : TIBODIX)►►Link: http://bit.ly/TiboMyproteinFR
► 6% sur toutes tes commandes (Code: TIBOSIX)►►Link: http://bit.ly/TiboMyproteinFR
FACEBOOK : https://www.facebook.com/tiboinshape
INSTAGRAM : @tiboinshape
TWITTER : https://twitter.com/TiboInShape
Programme entrainement pectoraux : (1min30 de recup entre séries)
-Développé décliné à la smith machine (pour bien isoler les pecs) : 4 series : 12-10-8-6 répétitions.
-Développé couché haltère ou à la barre : 3 series de 10 répétitions
-Développé incliné 45° haltère : 4 series 12-10-10-8 répétitions.
-Ecarté incliné haltère : 3 series de 12-12-10 répétitions
►Tee Shirt NoPain NoGain : 10% avec le code TIBO10
►►Link: http://nopainnogain.fr/store/
(Livraison offerte dès 30€ avec le code COLISNPNG)
Business contact : t.delapart@tbs-education.org
- published: 30 Oct 2014
- views: 517185
Voici mes 5 exercices préférés pour travailler les pecs en salle de sport! Et vous ce sont lesquels? Like si tu veux pareil sur le dos, etc
►ABONNE TOI: http://bit.ly/BodytimeBT
►NOTRE 2ème CHAINE ALEX & PJ:
http://bit.ly/AbonneToiAlexEtPJ
►MUSIQUE: Sharks Beats
http://youtu.be/z9p22RWkIa8
►NOS PROGRAMMES & T-SHIRT: http://www.bodytime.fr
►PROGRAMME APOLLON,Transformation en 10 semaines: http://www.apollon.fr
► PROGRAMME DÉESSE Transformation en 10 semaines: http://www.programmedeesse.fr
►LES COMPLEMENTS QUE J'UTILISE (Fitness Boutique):
http://bit.ly/PackBodytime
REDUCTIONS FITNESS BOUTIQUE NUTRITION & ACCESSOIRES (Equipement voir notre site) :
► 10% sur ta Première Commande code : BODYTIME10
► 5% sur toutes tes commandes Code: BODYTIME5
►►Link: http://www.fitnessboutique.fr/
REDUCTIONS ÜNKUT
► 10 % sur la boutique avec le code: BODYTIME03
►►Link: http://bit.ly/UnkutByBodytime
TOUS NOS CODES PROMO:
►►http://bodytime.fr/codes-promos/
Nos réseaux sociaux:
FACEBOOK:
https://www.facebook.com/BodytimeXpress
TWITTER:
https://twitter.com/BodytimeXpress
INSTAGRAM:
http://instagram.com/bodytimexpress
On se dit à très vite, et surtout d'ici là GARDEZ LA PÊCHE !!
Merci à la salle de sport FREEDOM FITNESS
Alex & PJ
BODYTIME
- published: 20 Aug 2015
- views: 132452
Build a ripped, symmetrical chest and athletic muscles here
http://athleanx.com/x/get-ripped-jacked-and-balanced-here
If you suffer from uneven pecs or any other muscle group for that matter, you will likely want to do something about it to help balance them out. This can happen for a variety of reasons, but is very common when comparing your dominant vs non-dominant sides. In the case of the chest, it is not uncommon to have one pec bigger or shaped differently from the other. In fact, yours truly has this exact scenario, but it is for a different reason.
As I demonstrate, the uneven pecs shown here are a result of muscle attachment differences. In the case of the pecs, they attach to the sternum in different areas. With the sternum itself being a rather wide bone, the pecs from the right and left sides don’t necessarily attach medially to the chest bone at the same place. On my left pec, the sternal fibers are attaching a bit more laterally than they are on the right. This causes my pecs to look unbalanced on the bottom. In this scenario, no matter what I do to try and balance out these uneven muscles, nothing will work. Since I cannot alter the attachment points of the chest muscles I will not be able to change how they look.
That said, if your issue is one of the pecs not being equally full or developed, or that one pec is much bigger or stronger than the other, there is hope. You can equalize the size of your pecs by concentrating first on incorporating more dumbbell work into your training. Often times, those that rely heavily on a barbell in their training will find that they have pec or chest muscle imbalances. The barbell allows you to push more with your stronger side and still have the barbell reach its apex during a press. The weaker side gets compensated for and the imbalance persists.
If you use dumbbells for your chest exercises however, you are able to isolate the weaker side and force it to have to keep up if you want to be able to press the same amount of weight. One additional suggestion when using dumbbells is to lift them one at a time. Take the free hand and touch your working pec muscles to ensure proper mind muscle connection and contraction. As you improve your ability to contract the smaller side pec, you’ll likely see how much faster you get that pec to respond in both size and strength.
Finally, to bring up the smaller pec and correct the chest muscle imbalance, add some extra volume to your weekly work load. With a few additional sets per week devoted to the weaker side pec, press your way to equality by adding 12-15 sets. As long as you are maxing out your intensity with each of these sessions you should notice a rapid change in the appearance of your uneven pecs.
For a complete training program that helps you to build balanced, ripped athletic muscle, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. See how the top professional athletes in the world build physiques that are balanced for optimal performance and appearance.
For more videos on how to fix unbalanced muscles or one pec bigger than the other, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
- published: 15 Sep 2015
- views: 133285
Punnany Massif - Pécs Aktuál X (Sun Kick EP. 2011)
-----------------------------------------
NÉZD HD-BEN, MEGÉRI!
WATCH IN HD, IT'S WORTH IT!
-----------------------------------------
Rendezte / Directed by: Soltész Péter
Fényképezte, vágta / D.O.P. & editing: Pamuki Krisztián
További felvételek / Additional footage: Dittrich Ervin, Komjáthy Máté, Máté Péter
Producer / Produced by: Soltész Péter / AM:PM Music
(c) Punnany Massif & AM:PM Music 2011
A klip a 'Pécs Európa Kulturális Fővárosa 2010' program támogatásával készült.
-------------------------------------------------------------
A tundra-tél nem tetéz, ez itt Mediterránia,
egy mecseki terápián nem kell hezitálnia.
Sasolgasson csak körbe, a placc szlengben teli tár.
Szórakozhat kedvére ott várja a helyi bár,
Sufniból, Szobán át a Nappali, aztán Blöff,
ez az imázslándzsa magával ragad, szívébe döf.
Újmecsekalja kvaliti, száz százalék vegytiszta,
bárki, aki idefárad, magába ezt issza.
Anno Sopianae! Az Úr évében egy-három-hat-hét,
a sötét középkornak az egyetem vette át a helyét.
Pannónia kebelén Pécs, pompás dekoltázs,
a kultúrák mezsgyéjén antik, egyben kortárs lakótárs.
Európa, Mecsek széke, ecset szépe,
Helló Turist! Élvezd a dunántúli ízt!
Villány pincéiben sok jó bor áll,
szőlő és tudás kollaborál.
Vágod, hogy alap, hogy normál!?
Refrén:
Sopianae, a büszke tigris, édes íz,
letűnt korok után is az egységben hisz.
Macskaköveken lábnyomaink taposta pecsét,
történjen bármi, örök hitünk a letét.
(Pécs!)
Fényes nap, itt színes a táj,
mediterrán hangulatod az egekbe száll.
Déli part, hol a bor nem apad van egy rakás,
csak lélegezd be, ez a szándékolt hatás!
Túl az illúzión, itt a ZION Pécs mérföldkő,
Néhány mérföld kell, hogy tudd, lehet valamit nem érdekből.
Ha csajod van, hozd el! masszívan szépül a nap hostel
VeloSophie, Laboréknak, Csemegének nagy Fel!
Nem hezitál, kulturálisan is kapitál,
de a mi fajtánk az ilyenből bizony nem profitál...
Felszínes kapcsolatból építhetsz százat,
de úgyis visszahív az otthon, ahonnan az erő árad.
Azt osztjuk, mit hoztunk,
megmarad a POSZT-unk.
Eme helyen veszünk el,
Mert tartozunk ennyivel.
(Pécs!)
Ez a Tiéd, szemed látja,
Nem vakít a való otthon a világban!
(Pécs!)
Miénk vagy Te, édes-keserű,
az is maradsz, nem vagyok egyedül!
Vallásokban eltér, de itt Pogány a reptér!
Nyári idillhez is korhű a pécsi tenger, Orfű.
egy barbakáni séta frissít, ha a szem kisírt,
kisvárosi himnusz, írná Janus Pannonius.
Pazar kilátás, egyedülálló vendéglátás,
egy lokálpatrióta mit is mondhatna mást.
Mindennek tetejében van tornyunk, de nem egy Eiffel,
ha nem vágod még, hát a karosszékedből most kelj fel!
(scratch )
Ez a Tiéd, szemed látja,
nem vakít a való otthon a világban!
Miénk vagy Te, édes-keserű,
az is maradsz, nem vagyok egyedül!
Refrén (2x)
-------------------------------------------------------------
Köszönet és Nagy Fel! / Thanks & Big Up!
(random a sorrend / in no particular order)
Janus Pannonius
Takáts Eszti
Lovasi Bandi
Beck Zoli
a HétköznaPI CSAlódások
Kores / Singas Project
Karnics Zoli / Psycho Mutants
Dope-T / Megasound System
DJ Zefil
Fekete Ati
Járai Márk
Halott Pénz
The Crybabies
Zengő Együttes
Zagastic
Tüke Zoo / Babarci Bubu-lcsú
D.O.G.: Zupa-Eörb Dani, Thomas & Sim
FPT DJ-szakkör: Pélóka, Bod-óh, Sirmo & Régi-KinoCafé Csapat
Pécsi Vasutas Koncertfúvós Zenekar
A pécsi break-elit: az Enemy Squad, a Sons of God, a Cyper/Holics és a Freaks
Majdholnap Crew & Könyvolvasó Levike
Büdös Vornik / A Köztársaság Bandája
Gróf Balázs
Koszits Attila
ZION & Valeriániusz Maximus
Velo Sophie
a 'Volt Egyszer Egy Varázskert' brigád
Bukta Úr
LABOR alaptábor
Csemege Enikő :) & Sófalvi Ábel & Imiboy & Ruppert Nadin és Borisz & Rizlakutya
Naphostel & Nappali & Szép 'Good-looking' Tomi & Crew
Blöffék
Sufni
Kantáék
aSzobalányok
Csalogány Tikk & Crew
István Akna mármint Pince
Space Inhalerz
Czéh-Tóth Matyi
Éberling Bandi & family
Támogatóink - EXTRA Köszönet!
Varga András @ Pécs2010 EKF Iroda
Kerekes Gábor @ Pécs Holding
Ozsváth 'HofiAnyu' Marinéni @ Konzum Irodaház
Rácz Livikénk, Czako Feribácsi, Burus István @ Baranya Megyei Múzeumok Igazgatósága
Iványi Emikénk @ Vylyan Pince
Czéh Gabibáné Juhász Kata @ Pogányi Reptér
Spolár Ati @ PKK
Kertész András @ Jókai Lakásszövetkezet
Romsits Anta @ Kulturális Labor Szoc. Szöv.
Hubay József @ NN Fotó
Dudás Atink @ Dudás Hajas Szalon
Mottóügyileg: Szeretünk Mindenkit & Szeretjük a városunk - Pécsezd be magad Te is! Fel, Vidék!
illetve: 'Legyetek jók, ha dugtok! A többi nem számít'
- published: 31 Oct 2011
- views: 2430726
Don't just stop at a bigger chest - http://athleanx.com/x/chestdoneright
If you want to know how to get big pecs or a bigger chest, you have to look far beyond the chest exercises and workouts that you're doing. In fact, you have to look at how you are doing your chest workouts to find the answer! In this video, I show you the most common chest workout mistakes that guys make that limits the size of their pecs. As you'll notice, it's not about how strong you are or how much you bench. It's actually more about your ability to work the chest muscles as you originally intended them to work!
To start, one of the biggest flaws in a chest workout is the bench press exercise. Am I saying that the bench press is bad? No way. Not at all. In fact, it's one of the premier chest exercises for building bigger pecs. The problem is, most guys don't have a good ability to contract their pecs during the exercise. Instead, they focus on moving the weight from point A to point B without regard for the muscles they are contracting to do this. The result is chest muscles that are underfired and undertrained.
The next issue is the approach to chest isolation exercises. First of all, it's a big mistake to look at any exercise as an isolation exercise. As you may know if you've been following ATHLEAN-X, all exercises are considered more beneficial if muscles are allowed to train together the way they are intended to.
In the chest exercise I show you in the video, you can quickly see how it can give you bigger pecs. It's because you are able to overload on it much more safely and lift heavier weights without subjecting your pecs to injury as you might from the compromised low position of a fly. Even then, you can certainly do flys if you want. Just make sure to lift heavier weights on the exercise so you aren't treating it like a sculpting exercise if you want to get a bigger chest and pecs.
These are just some of the mistakes that are often made in chest workouts. The result is smaller pecs and less size than is desired. If you want to get a bigger chest then it's time to start training the right way and using the right type of chest workouts. You can find these in the ATHLEAN-X Training System at http://athleanx.com
For more workout videos on chest training and exercises as well as nutrition and supplementation advice delivered weekly...be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
- published: 24 Aug 2013
- views: 795791
Pecs may refer to:
This page contains text from Wikipedia, the Free Encyclopedia -
http://en.wikipedia.org/wiki/Pecs
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
- Loading...
-
47:20A Clear Picture: The Use and Benefits of PECS
A Clear Picture: The Use and Benefits of PECSA Clear Picture: The Use and Benefits of PECS
Join Lori Frost, MS, CCC-SLP, co-developer of the Picture Exchange Communication System® (PECS®) and co-founder of Pyramid Educational Consultants, as she introduces the Picture Exchange Communication System (PECS). This video includes a synopsis of the six training phases of PECS®, a discussions of the myths and facts associated with PECS® as well as an overview of the research related to PECS®. Please note this video is an overview only and is not intended as a training workshop. Interested in learning more about PECS®? Attend or host our two day talk, PECS® Level 1 Training: Basic! Go to www.pecs.com or contact us at youtube@pecs.com for more information. Slide 1- A Clear Picture 0:00 Slide 2- PECS 1:01 Slide 3- How widespread is PECS? 2:06 Slide 4- The Pyramid Approach to Education 3:25 Slide 5- The Base Elements 4:53 Slide 6- The Top Elements 6:32 Slide 7- What is communication? 7:41 Slide 8- Advantages of PECS 9:44 Slide 9- Phase I: How to Communicate 11:02 Slide 10- 11:54 Slide 11- Phase I 13:47 Slide 12- Phase II: Distance and Persistence 18:10 Slide 13- IIIA: Simple Discrimination 19:29 Slide 14- Phase IIIB Conditional Discrimination 20:38 Slide 15- Phase IV: Building Sentences 22:14 Slide 16- Rise and Shine 23:33 Slide 17- Attributes 29:17 Slide 18- Phase V Answering "What do you want?" 30:54 Slide 19- Phase VI Commenting 31:20 Slide 20- PECS and Speech 33:35 Slide 21- Modality Transitioning 36:16 Slide 22- Research-based Benefits of User of PECS 38:11 Slide 23- PECS Myths and Misconceptions 38:59 Slide 24- PECS Myths and Misconceptions 40:18 Slide 25- PECS Myths and Misconceptions 41:15 Slide 26- Comparison of PECS and PRT 42:24 Slide 27- Individual Participant Response Patterns in PRT and PECS 43:49 Slide 28- Pyramid Workshops 45:15 Slide 29- Follow Up Options 46:21 Slide 30- 46:46 -
3:36PECs video
PECs videoPECs video
A demonstration of how the Picture Exchange Communication System is used by therapists at Racker Centers. -
6:00Lower Pec Punishing Exercise (NO MORE SAGGY CHEST!)
Lower Pec Punishing Exercise (NO MORE SAGGY CHEST!)Lower Pec Punishing Exercise (NO MORE SAGGY CHEST!)
Sculpt an impressive chest in the next 90 days here… http://athleanx.com/x/chiseled-in-90-days The pecs are actually separated into three distinct heads that divide the upper chest, lower chest and middle chest. The heads that accomplish this are the clavicular head at the top, the sternal head in the middle and the often overlooked abdominal head at the bottom of your chest. Through varying orientations of the upper arm, you can influence the fibers of each to a greater or lesser degree. In this video, I am going to show you how to better activate the lower chest by paying attention to the way you do your crossovers. Cable crossovers are a popular exercise for sculpting a better and bigger chest. It is common to see people grab the handles from down below and lift up and across their chest to try and build a better lower chest. The problem is, this defies the anatomy of the pectoralis major. In order to influence the lower chest more than the upper chest you would actually want to do the opposite and start with your arm high and bring it low. Here I demonstrate how the lower or abdominal portion of the pecs line up and how you can take advantage or their orientation to better activate them during adduction of the arm. Of course your pectorals contract all or none in the sternal portion of the pecs (the upper chest may actually have a slightly different contraction pattern due to the fact that it has a separate nerve innervation). That being said, because the upper arm position can be changed in all three dimensions, it is possible to provide some fibers with specific orientations, a better line of pull than others. To hit the lower portion of your chest more you want to set up a cable station in a high position. This can easily be performed at home without elaborate equipment by simply attaching a resistance band to a pullup bar. Whatever you choose, you want to grab hold of the band or cable handle with one hand and step away from the machine. Here you want to rotate your shoulder externally by taking an underhand grip on the handle and making sure to let your shoulder roll back and down. From here, you want to focus on the movement of the elbow as you try and bring it across your chest (into adduction) and head towards the top of your abdominals on that side. With the lower portion of the chest inserting into the aponeurosis of the abs and obliques you want to be sure to target this area as your end point or destination for your elbow if you want to get at that lower chest. Feel the strong contraction of the lower portion of your chest and return the handle to the starting position slowly. Be sure to emphasize the strength and quality of each contraction rather than the number of reps that you are performing if you want to see better results from this lower chest exercise and get better lower pecs. For a complete program on how to build an impressive middle, upper and lower chest while getting six pack abs and explosive legs, be sure to head to http://athleanx.com and learn how to start training like an athlete. Get the same exact program used by today’s top professional athletes from all major sports who want to get ripped, athletic bodies and perform at the top of their game. For more videos on chest workouts and how to build the upper chest, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24 -
11:15How to Get Great Pecs at Home
How to Get Great Pecs at Home -
12:13Perfect Pecs Workout
Perfect Pecs WorkoutPerfect Pecs Workout
How I finally built a ripped and muscular chest: http://sixpackshortcuts.com/rd3M Hey guys, Mike here with sixpackshortcuts, and today I will show you my perfect chest workout. It's going to help you build a ripped and huge chest you can be proud of. Get your dumbbells ready and lets do this. Workout breakdown: *One round equals all three exercises are done with ten reps each. *Rest only for only 30 second and only after each round. * Make sure when you're doing the flyes, try not to curl your wrist in. This will but more focus on the chest and less on the arm. Routine: Low Burpee // 10 reps Dumbell flyes // 10 reps Push ups // 10 reps Hope your as pumped as I am, And if your serious about building muscle FAST, check out this video. http://sixpackshortcuts.com/rd3M The truth is, my chest hasn't always been in shape. In fact, my chest used to be so flat that it looked caved in! But as you can see in my photos, I was able to FINALLY get the ripped chest I always wanted...and I'll show you how you can do the same in this video: http://sixpackshortcuts.com/rd3M Train Hard, ~Mike P.S. Use this link to share with your friends on Facebook: http://youtu.be/m5n8zfhaZYE -
7:2210 Secrets For Huge Pecs
10 Secrets For Huge Pecs10 Secrets For Huge Pecs
http://scoobysworkshop.com/10-secrets-for-huge-pecs/ Many people tell me my pecs are WAY too huge. Many people comment that I should do legs instead of chest (Does Scooby Doo Legs?). Many say I should wear a bra when running. To these folks I say -- You jealous haters! If you dont want a muscular, powerful chest then skip this page. I have obviously got chest figured out and I am going to let you in on my TEN secrets to building huge pecs. I'm also going to share with you why people who do Starting Strength (SS) and 5×5 stronglifts typically have lagging pec development. OK lets get to my TEN secrets for huge pecs. Many people have brought to my attention this quote: "You overtrainin' motherfuckas make me sick. It aint no motherfuckin' such thing as overtrainin'. It's a myth." - CT Fletcher. To that I have to say that CT Fletcher has no grasp of the needs and limitations of natural bodybuilders. Overtraining is one of the most common problems limiting progress for natural bodybuilders, it is *very* easy for people like us to overtrain. On the other hand, steroid users do not have this overtraining problem - perhaps that is the audience CT Fletcher is addressing. Steroid users have chemically enhanced recuperation times so that overtraining is virtually never a problem. -
1:38Masssive Pecs - Bouncing for you - Come and hug me,i'll give u a bearhug
Masssive Pecs - Bouncing for you - Come and hug me,i'll give u a bearhug -
7:15Comment avoir des pecs ENORMES pour l'hiver? -Entrainement des Pectoraux
Comment avoir des pecs ENORMES pour l'hiver? -Entrainement des PectorauxComment avoir des pecs ENORMES pour l'hiver? -Entrainement des Pectoraux
Clique ici pour t'abonner ► http://bit.ly/1qAbjhL & rejoins la Team ! ►Conference nutrition : https://www.weezevent.com/seminaire-equilibrium ► 10% sur ta Première Commande (code : TIBODIX)►►Link: http://bit.ly/TiboMyproteinFR ► 6% sur toutes tes commandes (Code: TIBOSIX)►►Link: http://bit.ly/TiboMyproteinFR FACEBOOK : https://www.facebook.com/tiboinshape INSTAGRAM : @tiboinshape TWITTER : https://twitter.com/TiboInShape Programme entrainement pectoraux : (1min30 de recup entre séries) -Développé décliné à la smith machine (pour bien isoler les pecs) : 4 series : 12-10-8-6 répétitions. -Développé couché haltère ou à la barre : 3 series de 10 répétitions -Développé incliné 45° haltère : 4 series 12-10-10-8 répétitions. -Ecarté incliné haltère : 3 series de 12-12-10 répétitions ►Tee Shirt NoPain NoGain : 10% avec le code TIBO10 ►►Link: http://nopainnogain.fr/store/ (Livraison offerte dès 30€ avec le code COLISNPNG) Business contact : t.delapart@tbs-education.org -
5:44Mon TOP 5 des exercices pour les PECS by Alex Bodytime
Mon TOP 5 des exercices pour les PECS by Alex BodytimeMon TOP 5 des exercices pour les PECS by Alex Bodytime
Voici mes 5 exercices préférés pour travailler les pecs en salle de sport! Et vous ce sont lesquels? Like si tu veux pareil sur le dos, etc ►ABONNE TOI: http://bit.ly/BodytimeBT ►NOTRE 2ème CHAINE ALEX & PJ: http://bit.ly/AbonneToiAlexEtPJ ►MUSIQUE: Sharks Beats http://youtu.be/z9p22RWkIa8 ►NOS PROGRAMMES & T-SHIRT: http://www.bodytime.fr ►PROGRAMME APOLLON,Transformation en 10 semaines: http://www.apollon.fr ► PROGRAMME DÉESSE Transformation en 10 semaines: http://www.programmedeesse.fr ►LES COMPLEMENTS QUE J'UTILISE (Fitness Boutique): http://bit.ly/PackBodytime REDUCTIONS FITNESS BOUTIQUE NUTRITION & ACCESSOIRES (Equipement voir notre site) : ► 10% sur ta Première Commande code : BODYTIME10 ► 5% sur toutes tes commandes Code: BODYTIME5 ►►Link: http://www.fitnessboutique.fr/ REDUCTIONS ÜNKUT ► 10 % sur la boutique avec le code: BODYTIME03 ►►Link: http://bit.ly/UnkutByBodytime TOUS NOS CODES PROMO: ►►http://bodytime.fr/codes-promos/ Nos réseaux sociaux: FACEBOOK: https://www.facebook.com/BodytimeXpress TWITTER: https://twitter.com/BodytimeXpress INSTAGRAM: http://instagram.com/bodytimexpress On se dit à très vite, et surtout d'ici là GARDEZ LA PÊCHE !! Merci à la salle de sport FREEDOM FITNESS Alex & PJ BODYTIME -
4:20How to Fix Uneven Pecs (2 WAYS!)
How to Fix Uneven Pecs (2 WAYS!)How to Fix Uneven Pecs (2 WAYS!)
Build a ripped, symmetrical chest and athletic muscles here http://athleanx.com/x/get-ripped-jacked-and-balanced-here If you suffer from uneven pecs or any other muscle group for that matter, you will likely want to do something about it to help balance them out. This can happen for a variety of reasons, but is very common when comparing your dominant vs non-dominant sides. In the case of the chest, it is not uncommon to have one pec bigger or shaped differently from the other. In fact, yours truly has this exact scenario, but it is for a different reason. As I demonstrate, the uneven pecs shown here are a result of muscle attachment differences. In the case of the pecs, they attach to the sternum in different areas. With the sternum itself being a rather wide bone, the pecs from the right and left sides don’t necessarily attach medially to the chest bone at the same place. On my left pec, the sternal fibers are attaching a bit more laterally than they are on the right. This causes my pecs to look unbalanced on the bottom. In this scenario, no matter what I do to try and balance out these uneven muscles, nothing will work. Since I cannot alter the attachment points of the chest muscles I will not be able to change how they look. That said, if your issue is one of the pecs not being equally full or developed, or that one pec is much bigger or stronger than the other, there is hope. You can equalize the size of your pecs by concentrating first on incorporating more dumbbell work into your training. Often times, those that rely heavily on a barbell in their training will find that they have pec or chest muscle imbalances. The barbell allows you to push more with your stronger side and still have the barbell reach its apex during a press. The weaker side gets compensated for and the imbalance persists. If you use dumbbells for your chest exercises however, you are able to isolate the weaker side and force it to have to keep up if you want to be able to press the same amount of weight. One additional suggestion when using dumbbells is to lift them one at a time. Take the free hand and touch your working pec muscles to ensure proper mind muscle connection and contraction. As you improve your ability to contract the smaller side pec, you’ll likely see how much faster you get that pec to respond in both size and strength. Finally, to bring up the smaller pec and correct the chest muscle imbalance, add some extra volume to your weekly work load. With a few additional sets per week devoted to the weaker side pec, press your way to equality by adding 12-15 sets. As long as you are maxing out your intensity with each of these sessions you should notice a rapid change in the appearance of your uneven pecs. For a complete training program that helps you to build balanced, ripped athletic muscle, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. See how the top professional athletes in the world build physiques that are balanced for optimal performance and appearance. For more videos on how to fix unbalanced muscles or one pec bigger than the other, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24 -
6:07PÉCS AKTUÁL X - OFFICIAL HD VIDEO (c) Punnany Massif & AM:PM Music
PÉCS AKTUÁL X - OFFICIAL HD VIDEO (c) Punnany Massif & AM:PM MusicPÉCS AKTUÁL X - OFFICIAL HD VIDEO (c) Punnany Massif & AM:PM Music
Punnany Massif - Pécs Aktuál X (Sun Kick EP. 2011) ----------------------------------------- NÉZD HD-BEN, MEGÉRI! WATCH IN HD, IT'S WORTH IT! ----------------------------------------- Rendezte / Directed by: Soltész Péter Fényképezte, vágta / D.O.P. & editing: Pamuki Krisztián További felvételek / Additional footage: Dittrich Ervin, Komjáthy Máté, Máté Péter Producer / Produced by: Soltész Péter / AM:PM Music (c) Punnany Massif & AM:PM Music 2011 A klip a 'Pécs Európa Kulturális Fővárosa 2010' program támogatásával készült. ------------------------------------------------------------- A tundra-tél nem tetéz, ez itt Mediterránia, egy mecseki terápián nem kell hezitálnia. Sasolgasson csak körbe, a placc szlengben teli tár. Szórakozhat kedvére ott várja a helyi bár, Sufniból, Szobán át a Nappali, aztán Blöff, ez az imázslándzsa magával ragad, szívébe döf. Újmecsekalja kvaliti, száz százalék vegytiszta, bárki, aki idefárad, magába ezt issza. Anno Sopianae! Az Úr évében egy-három-hat-hét, a sötét középkornak az egyetem vette át a helyét. Pannónia kebelén Pécs, pompás dekoltázs, a kultúrák mezsgyéjén antik, egyben kortárs lakótárs. Európa, Mecsek széke, ecset szépe, Helló Turist! Élvezd a dunántúli ízt! Villány pincéiben sok jó bor áll, szőlő és tudás kollaborál. Vágod, hogy alap, hogy normál!? Refrén: Sopianae, a büszke tigris, édes íz, letűnt korok után is az egységben hisz. Macskaköveken lábnyomaink taposta pecsét, történjen bármi, örök hitünk a letét. (Pécs!) Fényes nap, itt színes a táj, mediterrán hangulatod az egekbe száll. Déli part, hol a bor nem apad van egy rakás, csak lélegezd be, ez a szándékolt hatás! Túl az illúzión, itt a ZION Pécs mérföldkő, Néhány mérföld kell, hogy tudd, lehet valamit nem érdekből. Ha csajod van, hozd el! masszívan szépül a nap hostel VeloSophie, Laboréknak, Csemegének nagy Fel! Nem hezitál, kulturálisan is kapitál, de a mi fajtánk az ilyenből bizony nem profitál... Felszínes kapcsolatból építhetsz százat, de úgyis visszahív az otthon, ahonnan az erő árad. Azt osztjuk, mit hoztunk, megmarad a POSZT-unk. Eme helyen veszünk el, Mert tartozunk ennyivel. (Pécs!) Ez a Tiéd, szemed látja, Nem vakít a való otthon a világban! (Pécs!) Miénk vagy Te, édes-keserű, az is maradsz, nem vagyok egyedül! Vallásokban eltér, de itt Pogány a reptér! Nyári idillhez is korhű a pécsi tenger, Orfű. egy barbakáni séta frissít, ha a szem kisírt, kisvárosi himnusz, írná Janus Pannonius. Pazar kilátás, egyedülálló vendéglátás, egy lokálpatrióta mit is mondhatna mást. Mindennek tetejében van tornyunk, de nem egy Eiffel, ha nem vágod még, hát a karosszékedből most kelj fel! (scratch ) Ez a Tiéd, szemed látja, nem vakít a való otthon a világban! Miénk vagy Te, édes-keserű, az is maradsz, nem vagyok egyedül! Refrén (2x) ------------------------------------------------------------- Köszönet és Nagy Fel! / Thanks & Big Up! (random a sorrend / in no particular order) Janus Pannonius Takáts Eszti Lovasi Bandi Beck Zoli a HétköznaPI CSAlódások Kores / Singas Project Karnics Zoli / Psycho Mutants Dope-T / Megasound System DJ Zefil Fekete Ati Járai Márk Halott Pénz The Crybabies Zengő Együttes Zagastic Tüke Zoo / Babarci Bubu-lcsú D.O.G.: Zupa-Eörb Dani, Thomas & Sim FPT DJ-szakkör: Pélóka, Bod-óh, Sirmo & Régi-KinoCafé Csapat Pécsi Vasutas Koncertfúvós Zenekar A pécsi break-elit: az Enemy Squad, a Sons of God, a Cyper/Holics és a Freaks Majdholnap Crew & Könyvolvasó Levike Büdös Vornik / A Köztársaság Bandája Gróf Balázs Koszits Attila ZION & Valeriániusz Maximus Velo Sophie a 'Volt Egyszer Egy Varázskert' brigád Bukta Úr LABOR alaptábor Csemege Enikő :) & Sófalvi Ábel & Imiboy & Ruppert Nadin és Borisz & Rizlakutya Naphostel & Nappali & Szép 'Good-looking' Tomi & Crew Blöffék Sufni Kantáék aSzobalányok Csalogány Tikk & Crew István Akna mármint Pince Space Inhalerz Czéh-Tóth Matyi Éberling Bandi & family Támogatóink - EXTRA Köszönet! Varga András @ Pécs2010 EKF Iroda Kerekes Gábor @ Pécs Holding Ozsváth 'HofiAnyu' Marinéni @ Konzum Irodaház Rácz Livikénk, Czako Feribácsi, Burus István @ Baranya Megyei Múzeumok Igazgatósága Iványi Emikénk @ Vylyan Pince Czéh Gabibáné Juhász Kata @ Pogányi Reptér Spolár Ati @ PKK Kertész András @ Jókai Lakásszövetkezet Romsits Anta @ Kulturális Labor Szoc. Szöv. Hubay József @ NN Fotó Dudás Atink @ Dudás Hajas Szalon Mottóügyileg: Szeretünk Mindenkit & Szeretjük a városunk - Pécsezd be magad Te is! Fel, Vidék! illetve: 'Legyetek jók, ha dugtok! A többi nem számít' -
9:43How to Get Big Pecs - STARTING NOW!! (Chest Workout Sins!)
How to Get Big Pecs - STARTING NOW!! (Chest Workout Sins!)How to Get Big Pecs - STARTING NOW!! (Chest Workout Sins!)
Don't just stop at a bigger chest - http://athleanx.com/x/chestdoneright If you want to know how to get big pecs or a bigger chest, you have to look far beyond the chest exercises and workouts that you're doing. In fact, you have to look at how you are doing your chest workouts to find the answer! In this video, I show you the most common chest workout mistakes that guys make that limits the size of their pecs. As you'll notice, it's not about how strong you are or how much you bench. It's actually more about your ability to work the chest muscles as you originally intended them to work! To start, one of the biggest flaws in a chest workout is the bench press exercise. Am I saying that the bench press is bad? No way. Not at all. In fact, it's one of the premier chest exercises for building bigger pecs. The problem is, most guys don't have a good ability to contract their pecs during the exercise. Instead, they focus on moving the weight from point A to point B without regard for the muscles they are contracting to do this. The result is chest muscles that are underfired and undertrained. The next issue is the approach to chest isolation exercises. First of all, it's a big mistake to look at any exercise as an isolation exercise. As you may know if you've been following ATHLEAN-X, all exercises are considered more beneficial if muscles are allowed to train together the way they are intended to. In the chest exercise I show you in the video, you can quickly see how it can give you bigger pecs. It's because you are able to overload on it much more safely and lift heavier weights without subjecting your pecs to injury as you might from the compromised low position of a fly. Even then, you can certainly do flys if you want. Just make sure to lift heavier weights on the exercise so you aren't treating it like a sculpting exercise if you want to get a bigger chest and pecs. These are just some of the mistakes that are often made in chest workouts. The result is smaller pecs and less size than is desired. If you want to get a bigger chest then it's time to start training the right way and using the right type of chest workouts. You can find these in the ATHLEAN-X Training System at http://athleanx.com For more workout videos on chest training and exercises as well as nutrition and supplementation advice delivered weekly...be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24 -
5:21LSORA: US guided PECS II (2) Block
LSORA: US guided PECS II (2) BlockLSORA: US guided PECS II (2) Block
US guided PECS II (2) block -
2:00One day in Pécs [Egy nap Pécsett] - Imagefilm
One day in Pécs [Egy nap Pécsett] - Imagefilm
'Pecs' is featured as a movie character in the following productions:
Mickey and Me (2012)
Actors: Mickey Reece (director), Mickey Reece (producer), Mickey Reece (writer), James Paulsgrove (actor), Kameron Primm (actor), Dallos Paz (actor), Jean Keef (actress), Joey Paz (actor), Jacob Snovel (actor), Suzanne Tucker (producer), Mason Giles (actor), Danny Marroquin (actor), Danny Marroquin (producer), Rebecca Cox (actress), Scott Mason (actor),
Genres: Comedy, Romance,-
A Clear Picture: The Use and Benefits of PECS
Join Lori Frost, MS, CCC-SLP, co-developer of the Picture Exchange Communication System® (PECS®) and co-founder of Pyramid Educational Consultants, as she introduces the Picture Exchange Communication System (PECS). This video includes a synopsis of the six training phases of PECS®, a discussions of the myths and facts associated with PECS® as well as an overview of the research related to PECS®. Please note this video is an overview only and is not intended as a training workshop. Interested in learning more about PECS®? Attend or host our two day talk, PECS® Level 1 Training: Basic! Go to www.pecs.com or contact us at youtube@pecs.com for more information. Slide 1- A Clear Picture 0:00 Slide 2- PECS 1:01 Slide 3- How widespread is PECS? 2:06 Slide 4- The Pyramid Approach to Educat... -
PECs video
A demonstration of how the Picture Exchange Communication System is used by therapists at Racker Centers. -
Lower Pec Punishing Exercise (NO MORE SAGGY CHEST!)
Sculpt an impressive chest in the next 90 days here… http://athleanx.com/x/chiseled-in-90-days The pecs are actually separated into three distinct heads that divide the upper chest, lower chest and middle chest. The heads that accomplish this are the clavicular head at the top, the sternal head in the middle and the often overlooked abdominal head at the bottom of your chest. Through varying orientations of the upper arm, you can influence the fibers of each to a greater or lesser degree. In this video, I am going to show you how to better activate the lower chest by paying attention to the way you do your crossovers. Cable crossovers are a popular exercise for sculpting a better and bigger chest. It is common to see people grab the handles from down below and lift up and across thei... -
-
Perfect Pecs Workout
How I finally built a ripped and muscular chest: http://sixpackshortcuts.com/rd3M Hey guys, Mike here with sixpackshortcuts, and today I will show you my perfect chest workout. It's going to help you build a ripped and huge chest you can be proud of. Get your dumbbells ready and lets do this. Workout breakdown: *One round equals all three exercises are done with ten reps each. *Rest only for only 30 second and only after each round. * Make sure when you're doing the flyes, try not to curl your wrist in. This will but more focus on the chest and less on the arm. Routine: Low Burpee // 10 reps Dumbell flyes // 10 reps Push ups // 10 reps Hope your as pumped as I am, And if your serious about building muscle FAST, check out this video. http://sixpackshortcuts.com/rd3M The tr... -
10 Secrets For Huge Pecs
http://scoobysworkshop.com/10-secrets-for-huge-pecs/ Many people tell me my pecs are WAY too huge. Many people comment that I should do legs instead of chest (Does Scooby Doo Legs?). Many say I should wear a bra when running. To these folks I say -- You jealous haters! If you dont want a muscular, powerful chest then skip this page. I have obviously got chest figured out and I am going to let you in on my TEN secrets to building huge pecs. I'm also going to share with you why people who do Starting Strength (SS) and 5×5 stronglifts typically have lagging pec development. OK lets get to my TEN secrets for huge pecs. Many people have brought to my attention this quote: "You overtrainin' motherfuckas make me sick. It aint no motherfuckin' such thing as overtrainin'. It's a myth." - CT Fletc... -
-
Comment avoir des pecs ENORMES pour l'hiver? -Entrainement des Pectoraux
Clique ici pour t'abonner ► http://bit.ly/1qAbjhL & rejoins la Team ! ►Conference nutrition : https://www.weezevent.com/seminaire-equilibrium ► 10% sur ta Première Commande (code : TIBODIX)►►Link: http://bit.ly/TiboMyproteinFR ► 6% sur toutes tes commandes (Code: TIBOSIX)►►Link: http://bit.ly/TiboMyproteinFR FACEBOOK : https://www.facebook.com/tiboinshape INSTAGRAM : @tiboinshape TWITTER : https://twitter.com/TiboInShape Programme entrainement pectoraux : (1min30 de recup entre séries) -Développé décliné à la smith machine (pour bien isoler les pecs) : 4 series : 12-10-8-6 répétitions. -Développé couché haltère ou à la barre : 3 series de 10 répétitions -Développé incliné 45° haltère : 4 series 12-10-10-8 répétitions. -Ecarté incliné haltère : 3 series de 12-12-10 répétitions ►Tee... -
Mon TOP 5 des exercices pour les PECS by Alex Bodytime
Voici mes 5 exercices préférés pour travailler les pecs en salle de sport! Et vous ce sont lesquels? Like si tu veux pareil sur le dos, etc ►ABONNE TOI: http://bit.ly/BodytimeBT ►NOTRE 2ème CHAINE ALEX & PJ: http://bit.ly/AbonneToiAlexEtPJ ►MUSIQUE: Sharks Beats http://youtu.be/z9p22RWkIa8 ►NOS PROGRAMMES & T-SHIRT: http://www.bodytime.fr ►PROGRAMME APOLLON,Transformation en 10 semaines: http://www.apollon.fr ► PROGRAMME DÉESSE Transformation en 10 semaines: http://www.programmedeesse.fr ►LES COMPLEMENTS QUE J'UTILISE (Fitness Boutique): http://bit.ly/PackBodytime REDUCTIONS FITNESS BOUTIQUE NUTRITION & ACCESSOIRES (Equipement voir notre site) : ► 10% sur ta Première Commande code : BODYTIME10 ► 5% sur toutes tes commandes Code: BODYTIME5 ►►Link: http://www.fitnessboutique.fr/... -
How to Fix Uneven Pecs (2 WAYS!)
Build a ripped, symmetrical chest and athletic muscles here http://athleanx.com/x/get-ripped-jacked-and-balanced-here If you suffer from uneven pecs or any other muscle group for that matter, you will likely want to do something about it to help balance them out. This can happen for a variety of reasons, but is very common when comparing your dominant vs non-dominant sides. In the case of the chest, it is not uncommon to have one pec bigger or shaped differently from the other. In fact, yours truly has this exact scenario, but it is for a different reason. As I demonstrate, the uneven pecs shown here are a result of muscle attachment differences. In the case of the pecs, they attach to the sternum in different areas. With the sternum itself being a rather wide bone, the pecs from th... -
PÉCS AKTUÁL X - OFFICIAL HD VIDEO (c) Punnany Massif & AM:PM Music
Punnany Massif - Pécs Aktuál X (Sun Kick EP. 2011) ----------------------------------------- NÉZD HD-BEN, MEGÉRI! WATCH IN HD, IT'S WORTH IT! ----------------------------------------- Rendezte / Directed by: Soltész Péter Fényképezte, vágta / D.O.P. & editing: Pamuki Krisztián További felvételek / Additional footage: Dittrich Ervin, Komjáthy Máté, Máté Péter Producer / Produced by: Soltész Péter / AM:PM Music (c) Punnany Massif & AM:PM Music 2011 A klip a 'Pécs Európa Kulturális Fővárosa 2010' program támogatásával készült. ------------------------------------------------------------- A tundra-tél nem tetéz, ez itt Mediterránia, egy mecseki terápián nem kell hezitálnia. Sasolgasson csak körbe, a placc szlengben teli tár. Szórakozhat kedvére ott várja a helyi bár, Sufniból, Szobán át a Nap... -
How to Get Big Pecs - STARTING NOW!! (Chest Workout Sins!)
Don't just stop at a bigger chest - http://athleanx.com/x/chestdoneright If you want to know how to get big pecs or a bigger chest, you have to look far beyond the chest exercises and workouts that you're doing. In fact, you have to look at how you are doing your chest workouts to find the answer! In this video, I show you the most common chest workout mistakes that guys make that limits the size of their pecs. As you'll notice, it's not about how strong you are or how much you bench. It's actually more about your ability to work the chest muscles as you originally intended them to work! To start, one of the biggest flaws in a chest workout is the bench press exercise. Am I saying that the bench press is bad? No way. Not at all. In fact, it's one of the premier chest exercises fo... -
LSORA: US guided PECS II (2) Block
US guided PECS II (2) block -
-
How to Draw Pecs - Anatomy
Let's learn the anatomy of the pecs so that you can draw an accurate chest. We'll study the basic shape, anatomical structure, origin, and insertion of the Pectoralis Major. The folding fan pattern of the 3 parts of the pec is important to understand to draw the chest accurately, especially in the area of the armpit. ASSIGNMENT IMAGES: http://www.proko.com/how-to-draw-pecs-anatomy SKELLY APP http://www.proko.com/skellyapp Full Access to Premium Videos - http://www.proko.com/anatomy Don't miss new tutorials - http://www.proko.com/subscribe Course Package Deals - http://www.proko.com/package-deals Pose photo sets - http://www.proko.com/poses ----- FOLLOW PROKO: Facebook - https://www.facebook.com/prokotv Twitter - https://twitter.com/StanProkopenko Periscope - @proko Instagram - http:... -
PECS Phase 1
-
Les 10 Raisons qui Font Que VOUS N'AVEZ PAS DE PECS !!
Découvrez dans cette vidéo les10 raisons les plus répandues qui stoppent ou diminuent l’évolution des pectoraux et réduisent vos chances chances d'avoir de beaux pecs Pour commander votre programme Clicker sur le lien qui vous convient a votre type de corps. Personne avec two type de corps Meso- Endo Acheter Meso Meso - Ecto Acheter Meso Programme Homme Endomorphe : https://www.jamcoredz.com/boutique/pr... Mesomorphe : https://www.jamcoredz.com/boutique/pr... Ectomorphe: https://www.jamcoredz.com/boutique/pr... Programme Femme : Endomorphe: https://www.jamcoredz.com/boutique/pr... Mesomorphe https://www.jamcoredz.com/boutique/pr... Ectomorphe: https://www.jamcoredz.com/boutique/pr... -
Se MASSACRER les PECS en SALLE by Bodytime
Après le succès de la vidéo "Se massacrer les pecs en 10 min sans matos" voici la version en salle de musculation. Attention vous allez avoir les pecs en feu, congestion assurée!! Partagez avec tout ceux qui veulent des gros pecs! REDUCTIONS COMPLÉMENTS ALIMENTAIRE: ► 10% sur ta Première Commande code : BODYTIME10 ►►Link: http://bit.ly/MyProteinByBodytime ► 6% sur toutes tes commandes Code: BODYTIME6 ►►Link: http://bit.ly/MyProteinByBodytime CE QUE L’ON PORTE : http://www.bit.ly/UnkutByBodytime Pensez à cliquer sur j'aime pour nous encourager si la vidéo vous à plu et n'hésitez pas à commenter! ABONNEZ VOUS A NOTRE CHAINE YOUTUBE POUR NE LOUPER AUCUNE VIDEO: http://www.youtube.com/user/bodytimeXpress?sub_confirmation=1 Se MASSACRER LES PECS SANS MATOS: https://www.youtube.com/watch?... -
How To Bounce Your Pecs (Step-By-Step Tutorial)
In this video, I show you how to bounce your pecs. It is a step-by-step tutorial that shows you how to get complete control of your chest muscles. Bouncing your pecs up and down simply requires you to flex each of your chest muscles individually without moving your arms; I show you exactly how to do that in this video! Free DIY Advice Ebook: https://gumroad.com/l/vFujc -
PECS phases I-IV
Demonstration of PECS phases I-IV with correct production, and error correction for each -
PECS IV+ App-Demo
Join Lori Frost, MS, CCC-SLP, co-developer of the Picture Exchange Communication System® (PECS®) and co-founder of Pyramid Educational Consultants, as she reviews the features and gives a quick tutorial on how to use the PECS IV+ App now available for download on the App Store for iPad® and iPad mini™. Is your learner ready to transition from a traditional PECS Communication Book to high-tech AAC? PECS IV+ is the next step! Designed for use in any setting, PECS IV+ allows users to communicate by constructing a multi-picture Sentence Strip via a dedicated Sentence Starter page pulling from up to 20 digital PECS books pages for the in-app voice to speak. PECS IV+ comes pre-loaded with more than 1,000 Pics for PECS™ images and allows you to import your own images too! For more informati... -
PERDRE SA GRAISSE SUR LES PECS ?!
Comment perdre de la graisse sur les pectoraux ? Adipomastie ? Gynecomastie ? Clique ici pour t'abonner ► http://bit.ly/1qAbjhL & rejoins la Team ! ► 8% et 10% sur vos commandes (code : TIBO) ►►Link: http://bit.ly/MyproteinTibo Mes t-shirt : ► http://bit.ly/1wXqeD7 Musique de fin : ► Uppermost - flashback FACEBOOK : http://on.fb.me/1EcbKme INSTAGRAM : @tiboinshape TWITTER : http://bit.ly/1o88uUV SNAPCHAT : tiboinshape ►Tee Shirt NoPain NoGain : 10% avec le code TIBO10 ►Link: http://nopainnogain.fr/store/ Les compléments alimentaires que j’utilise: Matin : Alphamen (1gelule) Omega 3 (2 gelule) Vitamine C (500mg) Avant muscu : MyPre (2scoops 30min avant) AAKG (2g) Acètyle L carnitine (2g) Pendant la muscu : Maltodextrine : 50g Peptropo : 20g BCAA : 10g Après la muscu : Impact Whe... -
Se MASSACRER les PECS en 10 min SANS MATOS by Bodytime
Voici un entrainement pour se muscler les pectoraux (+ triceps & épaules) sans matériel très rapidement. Cette séance de musculation express et accessible au ados et réalisable à la maison. REDUCTIONS COMPLÉMENTS ALIMENTAIRE: ► 10% sur ta Première Commande code : BODYTIME10 ►►Link: http://bit.ly/MyProteinByBodytime ► 6% sur toutes tes commandes Code: BODYTIME6 ►►Link: http://bit.ly/MyProteinByBodytime Pensez à cliquer sur j'aime pour nous encourager si la vidéo vous à plu et n'hésitez pas à commenter! ABONNEZ VOUS A NOTRE CHAINE YOUTUBE POUR NE LOUPER AUCUNE VIDEO: http://www.youtube.com/user/bodytimeXpress?sub_confirmation=1 NOS PLAYLIST (special femmes, special pectoraux, special abdos, challenge…) https://www.youtube.com/user/bodytimeXpress/playlists SITE INTERNET: www.bodytime...
A Clear Picture: The Use and Benefits of PECS
- Order: Reorder
- Duration: 47:20
- Updated: 13 Mar 2013
- views: 72282
Join Lori Frost, MS, CCC-SLP, co-developer of the Picture Exchange Communication System® (PECS®) and co-founder of Pyramid Educational Consultants, as she intro...
Join Lori Frost, MS, CCC-SLP, co-developer of the Picture Exchange Communication System® (PECS®) and co-founder of Pyramid Educational Consultants, as she introduces the Picture Exchange Communication System (PECS). This video includes a synopsis of the six training phases of PECS®, a discussions of the myths and facts associated with PECS® as well as an overview of the research related to PECS®. Please note this video is an overview only and is not intended as a training workshop.
Interested in learning more about PECS®? Attend or host our two day talk, PECS® Level 1 Training: Basic! Go to www.pecs.com or contact us at youtube@pecs.com for more information.
Slide 1- A Clear Picture 0:00
Slide 2- PECS 1:01
Slide 3- How widespread is PECS? 2:06
Slide 4- The Pyramid Approach to Education 3:25
Slide 5- The Base Elements 4:53
Slide 6- The Top Elements 6:32
Slide 7- What is communication? 7:41
Slide 8- Advantages of PECS 9:44
Slide 9- Phase I: How to Communicate 11:02
Slide 10- 11:54
Slide 11- Phase I 13:47
Slide 12- Phase II: Distance and Persistence 18:10
Slide 13- IIIA: Simple Discrimination 19:29
Slide 14- Phase IIIB Conditional Discrimination 20:38
Slide 15- Phase IV: Building Sentences 22:14
Slide 16- Rise and Shine 23:33
Slide 17- Attributes 29:17
Slide 18- Phase V Answering "What do you want?" 30:54
Slide 19- Phase VI Commenting 31:20
Slide 20- PECS and Speech 33:35
Slide 21- Modality Transitioning 36:16
Slide 22- Research-based Benefits of User of PECS 38:11
Slide 23- PECS Myths and Misconceptions 38:59
Slide 24- PECS Myths and Misconceptions 40:18
Slide 25- PECS Myths and Misconceptions 41:15
Slide 26- Comparison of PECS and PRT 42:24
Slide 27- Individual Participant Response Patterns in PRT and PECS 43:49
Slide 28- Pyramid Workshops 45:15
Slide 29- Follow Up Options 46:21
Slide 30- 46:46
wn.com/A Clear Picture The Use And Benefits Of Pecs
Join Lori Frost, MS, CCC-SLP, co-developer of the Picture Exchange Communication System® (PECS®) and co-founder of Pyramid Educational Consultants, as she introduces the Picture Exchange Communication System (PECS). This video includes a synopsis of the six training phases of PECS®, a discussions of the myths and facts associated with PECS® as well as an overview of the research related to PECS®. Please note this video is an overview only and is not intended as a training workshop.
Interested in learning more about PECS®? Attend or host our two day talk, PECS® Level 1 Training: Basic! Go to www.pecs.com or contact us at youtube@pecs.com for more information.
Slide 1- A Clear Picture 0:00
Slide 2- PECS 1:01
Slide 3- How widespread is PECS? 2:06
Slide 4- The Pyramid Approach to Education 3:25
Slide 5- The Base Elements 4:53
Slide 6- The Top Elements 6:32
Slide 7- What is communication? 7:41
Slide 8- Advantages of PECS 9:44
Slide 9- Phase I: How to Communicate 11:02
Slide 10- 11:54
Slide 11- Phase I 13:47
Slide 12- Phase II: Distance and Persistence 18:10
Slide 13- IIIA: Simple Discrimination 19:29
Slide 14- Phase IIIB Conditional Discrimination 20:38
Slide 15- Phase IV: Building Sentences 22:14
Slide 16- Rise and Shine 23:33
Slide 17- Attributes 29:17
Slide 18- Phase V Answering "What do you want?" 30:54
Slide 19- Phase VI Commenting 31:20
Slide 20- PECS and Speech 33:35
Slide 21- Modality Transitioning 36:16
Slide 22- Research-based Benefits of User of PECS 38:11
Slide 23- PECS Myths and Misconceptions 38:59
Slide 24- PECS Myths and Misconceptions 40:18
Slide 25- PECS Myths and Misconceptions 41:15
Slide 26- Comparison of PECS and PRT 42:24
Slide 27- Individual Participant Response Patterns in PRT and PECS 43:49
Slide 28- Pyramid Workshops 45:15
Slide 29- Follow Up Options 46:21
Slide 30- 46:46
- published: 13 Mar 2013
- views: 72282
PECs video
- Order: Reorder
- Duration: 3:36
- Updated: 22 Aug 2013
- views: 52223
A demonstration of how the Picture Exchange Communication System is used by therapists at Racker Centers.
A demonstration of how the Picture Exchange Communication System is used by therapists at Racker Centers.
wn.com/Pecs Video
A demonstration of how the Picture Exchange Communication System is used by therapists at Racker Centers.
- published: 22 Aug 2013
- views: 52223
Lower Pec Punishing Exercise (NO MORE SAGGY CHEST!)
- Order: Reorder
- Duration: 6:00
- Updated: 07 Feb 2016
- views: 33539
Sculpt an impressive chest in the next 90 days here…
http://athleanx.com/x/chiseled-in-90-days
The pecs are actually separated into three distinct heads that d...
Sculpt an impressive chest in the next 90 days here…
http://athleanx.com/x/chiseled-in-90-days
The pecs are actually separated into three distinct heads that divide the upper chest, lower chest and middle chest. The heads that accomplish this are the clavicular head at the top, the sternal head in the middle and the often overlooked abdominal head at the bottom of your chest. Through varying orientations of the upper arm, you can influence the fibers of each to a greater or lesser degree. In this video, I am going to show you how to better activate the lower chest by paying attention to the way you do your crossovers.
Cable crossovers are a popular exercise for sculpting a better and bigger chest. It is common to see people grab the handles from down below and lift up and across their chest to try and build a better lower chest. The problem is, this defies the anatomy of the pectoralis major. In order to influence the lower chest more than the upper chest you would actually want to do the opposite and start with your arm high and bring it low.
Here I demonstrate how the lower or abdominal portion of the pecs line up and how you can take advantage or their orientation to better activate them during adduction of the arm. Of course your pectorals contract all or none in the sternal portion of the pecs (the upper chest may actually have a slightly different contraction pattern due to the fact that it has a separate nerve innervation). That being said, because the upper arm position can be changed in all three dimensions, it is possible to provide some fibers with specific orientations, a better line of pull than others.
To hit the lower portion of your chest more you want to set up a cable station in a high position. This can easily be performed at home without elaborate equipment by simply attaching a resistance band to a pullup bar. Whatever you choose, you want to grab hold of the band or cable handle with one hand and step away from the machine. Here you want to rotate your shoulder externally by taking an underhand grip on the handle and making sure to let your shoulder roll back and down.
From here, you want to focus on the movement of the elbow as you try and bring it across your chest (into adduction) and head towards the top of your abdominals on that side. With the lower portion of the chest inserting into the aponeurosis of the abs and obliques you want to be sure to target this area as your end point or destination for your elbow if you want to get at that lower chest.
Feel the strong contraction of the lower portion of your chest and return the handle to the starting position slowly. Be sure to emphasize the strength and quality of each contraction rather than the number of reps that you are performing if you want to see better results from this lower chest exercise and get better lower pecs.
For a complete program on how to build an impressive middle, upper and lower chest while getting six pack abs and explosive legs, be sure to head to http://athleanx.com and learn how to start training like an athlete. Get the same exact program used by today’s top professional athletes from all major sports who want to get ripped, athletic bodies and perform at the top of their game.
For more videos on chest workouts and how to build the upper chest, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
wn.com/Lower Pec Punishing Exercise (No More Saggy Chest )
Sculpt an impressive chest in the next 90 days here…
http://athleanx.com/x/chiseled-in-90-days
The pecs are actually separated into three distinct heads that divide the upper chest, lower chest and middle chest. The heads that accomplish this are the clavicular head at the top, the sternal head in the middle and the often overlooked abdominal head at the bottom of your chest. Through varying orientations of the upper arm, you can influence the fibers of each to a greater or lesser degree. In this video, I am going to show you how to better activate the lower chest by paying attention to the way you do your crossovers.
Cable crossovers are a popular exercise for sculpting a better and bigger chest. It is common to see people grab the handles from down below and lift up and across their chest to try and build a better lower chest. The problem is, this defies the anatomy of the pectoralis major. In order to influence the lower chest more than the upper chest you would actually want to do the opposite and start with your arm high and bring it low.
Here I demonstrate how the lower or abdominal portion of the pecs line up and how you can take advantage or their orientation to better activate them during adduction of the arm. Of course your pectorals contract all or none in the sternal portion of the pecs (the upper chest may actually have a slightly different contraction pattern due to the fact that it has a separate nerve innervation). That being said, because the upper arm position can be changed in all three dimensions, it is possible to provide some fibers with specific orientations, a better line of pull than others.
To hit the lower portion of your chest more you want to set up a cable station in a high position. This can easily be performed at home without elaborate equipment by simply attaching a resistance band to a pullup bar. Whatever you choose, you want to grab hold of the band or cable handle with one hand and step away from the machine. Here you want to rotate your shoulder externally by taking an underhand grip on the handle and making sure to let your shoulder roll back and down.
From here, you want to focus on the movement of the elbow as you try and bring it across your chest (into adduction) and head towards the top of your abdominals on that side. With the lower portion of the chest inserting into the aponeurosis of the abs and obliques you want to be sure to target this area as your end point or destination for your elbow if you want to get at that lower chest.
Feel the strong contraction of the lower portion of your chest and return the handle to the starting position slowly. Be sure to emphasize the strength and quality of each contraction rather than the number of reps that you are performing if you want to see better results from this lower chest exercise and get better lower pecs.
For a complete program on how to build an impressive middle, upper and lower chest while getting six pack abs and explosive legs, be sure to head to http://athleanx.com and learn how to start training like an athlete. Get the same exact program used by today’s top professional athletes from all major sports who want to get ripped, athletic bodies and perform at the top of their game.
For more videos on chest workouts and how to build the upper chest, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
- published: 07 Feb 2016
- views: 33539
How to Get Great Pecs at Home
- Order: Reorder
- Duration: 11:15
- Updated: 10 Dec 2015
- views: 13052
Hey guys it's Eric
My ig is: erixmith
idk what else to put down here but subscribe and like this video if ya like it!! yay
Hey guys it's Eric
My ig is: erixmith
idk what else to put down here but subscribe and like this video if ya like it!! yay
wn.com/How To Get Great Pecs At Home
Perfect Pecs Workout
- Order: Reorder
- Duration: 12:13
- Updated: 31 Jan 2013
- views: 1744237
How I finally built a ripped and muscular chest:
http://sixpackshortcuts.com/rd3M
Hey guys,
Mike here with sixpackshortcuts, and today I will show you my per...
How I finally built a ripped and muscular chest:
http://sixpackshortcuts.com/rd3M
Hey guys,
Mike here with sixpackshortcuts, and today I will show you my perfect chest workout. It's going to help you build a ripped and huge chest you can be proud of.
Get your dumbbells ready and lets do this.
Workout breakdown:
*One round equals all three exercises are done with ten reps each.
*Rest only for only 30 second and only after each round.
* Make sure when you're doing the flyes, try not to curl your wrist in. This will but more focus on the chest and less on the arm.
Routine:
Low Burpee // 10 reps
Dumbell flyes // 10 reps
Push ups // 10 reps
Hope your as pumped as I am,
And if your serious about building muscle FAST, check out this video.
http://sixpackshortcuts.com/rd3M
The truth is, my chest hasn't always been in shape. In fact, my chest used to be so flat that it looked caved in!
But as you can see in my photos, I was able to FINALLY get the ripped chest I always wanted...and I'll show you how you can do the same in this video:
http://sixpackshortcuts.com/rd3M
Train Hard,
~Mike
P.S. Use this link to share with your friends on Facebook:
http://youtu.be/m5n8zfhaZYE
wn.com/Perfect Pecs Workout
How I finally built a ripped and muscular chest:
http://sixpackshortcuts.com/rd3M
Hey guys,
Mike here with sixpackshortcuts, and today I will show you my perfect chest workout. It's going to help you build a ripped and huge chest you can be proud of.
Get your dumbbells ready and lets do this.
Workout breakdown:
*One round equals all three exercises are done with ten reps each.
*Rest only for only 30 second and only after each round.
* Make sure when you're doing the flyes, try not to curl your wrist in. This will but more focus on the chest and less on the arm.
Routine:
Low Burpee // 10 reps
Dumbell flyes // 10 reps
Push ups // 10 reps
Hope your as pumped as I am,
And if your serious about building muscle FAST, check out this video.
http://sixpackshortcuts.com/rd3M
The truth is, my chest hasn't always been in shape. In fact, my chest used to be so flat that it looked caved in!
But as you can see in my photos, I was able to FINALLY get the ripped chest I always wanted...and I'll show you how you can do the same in this video:
http://sixpackshortcuts.com/rd3M
Train Hard,
~Mike
P.S. Use this link to share with your friends on Facebook:
http://youtu.be/m5n8zfhaZYE
- published: 31 Jan 2013
- views: 1744237
10 Secrets For Huge Pecs
- Order: Reorder
- Duration: 7:22
- Updated: 25 May 2013
- views: 677262
http://scoobysworkshop.com/10-secrets-for-huge-pecs/
Many people tell me my pecs are WAY too huge. Many people comment that I should do legs instead of chest (D...
http://scoobysworkshop.com/10-secrets-for-huge-pecs/
Many people tell me my pecs are WAY too huge. Many people comment that I should do legs instead of chest (Does Scooby Doo Legs?). Many say I should wear a bra when running. To these folks I say -- You jealous haters! If you dont want a muscular, powerful chest then skip this page. I have obviously got chest figured out and I am going to let you in on my TEN secrets to building huge pecs. I'm also going to share with you why people who do Starting Strength (SS) and 5×5 stronglifts typically have lagging pec development. OK lets get to my TEN secrets for huge pecs.
Many people have brought to my attention this quote: "You overtrainin' motherfuckas make me sick. It aint no motherfuckin' such thing as overtrainin'. It's a myth." - CT Fletcher.
To that I have to say that CT Fletcher has no grasp of the needs and limitations of natural bodybuilders. Overtraining is one of the most common problems limiting progress for natural bodybuilders, it is *very* easy for people like us to overtrain. On the other hand, steroid users do not have this overtraining problem - perhaps that is the audience CT Fletcher is addressing. Steroid users have chemically enhanced recuperation times so that overtraining is virtually never a problem.
wn.com/10 Secrets For Huge Pecs
http://scoobysworkshop.com/10-secrets-for-huge-pecs/
Many people tell me my pecs are WAY too huge. Many people comment that I should do legs instead of chest (Does Scooby Doo Legs?). Many say I should wear a bra when running. To these folks I say -- You jealous haters! If you dont want a muscular, powerful chest then skip this page. I have obviously got chest figured out and I am going to let you in on my TEN secrets to building huge pecs. I'm also going to share with you why people who do Starting Strength (SS) and 5×5 stronglifts typically have lagging pec development. OK lets get to my TEN secrets for huge pecs.
Many people have brought to my attention this quote: "You overtrainin' motherfuckas make me sick. It aint no motherfuckin' such thing as overtrainin'. It's a myth." - CT Fletcher.
To that I have to say that CT Fletcher has no grasp of the needs and limitations of natural bodybuilders. Overtraining is one of the most common problems limiting progress for natural bodybuilders, it is *very* easy for people like us to overtrain. On the other hand, steroid users do not have this overtraining problem - perhaps that is the audience CT Fletcher is addressing. Steroid users have chemically enhanced recuperation times so that overtraining is virtually never a problem.
- published: 25 May 2013
- views: 677262
Masssive Pecs - Bouncing for you - Come and hug me,i'll give u a bearhug
- Order: Reorder
- Duration: 1:38
- Updated: 11 Dec 2015
- views: 20502
Get full video from
http://www.extremeflexing.com/video.php?id=76
Massive pecs ,a video for pecs lovers.Bouncing,flexing and massage my big pecs in a tight sh...
Get full video from
http://www.extremeflexing.com/video.php?id=76
Massive pecs ,a video for pecs lovers.Bouncing,flexing and massage my big pecs in a tight shirt just before the contest.
wn.com/Masssive Pecs Bouncing For You Come And Hug Me,I'll Give U A Bearhug
Comment avoir des pecs ENORMES pour l'hiver? -Entrainement des Pectoraux
- Order: Reorder
- Duration: 7:15
- Updated: 30 Oct 2014
- views: 517185
Clique ici pour t'abonner ► http://bit.ly/1qAbjhL & rejoins la Team !
►Conference nutrition : https://www.weezevent.com/seminaire-equilibrium
► 10% sur ta Premi...
Clique ici pour t'abonner ► http://bit.ly/1qAbjhL & rejoins la Team !
►Conference nutrition : https://www.weezevent.com/seminaire-equilibrium
► 10% sur ta Première Commande (code : TIBODIX)►►Link: http://bit.ly/TiboMyproteinFR
► 6% sur toutes tes commandes (Code: TIBOSIX)►►Link: http://bit.ly/TiboMyproteinFR
FACEBOOK : https://www.facebook.com/tiboinshape
INSTAGRAM : @tiboinshape
TWITTER : https://twitter.com/TiboInShape
Programme entrainement pectoraux : (1min30 de recup entre séries)
-Développé décliné à la smith machine (pour bien isoler les pecs) : 4 series : 12-10-8-6 répétitions.
-Développé couché haltère ou à la barre : 3 series de 10 répétitions
-Développé incliné 45° haltère : 4 series 12-10-10-8 répétitions.
-Ecarté incliné haltère : 3 series de 12-12-10 répétitions
►Tee Shirt NoPain NoGain : 10% avec le code TIBO10
►►Link: http://nopainnogain.fr/store/
(Livraison offerte dès 30€ avec le code COLISNPNG)
Business contact : t.delapart@tbs-education.org
wn.com/Comment Avoir Des Pecs Enormes Pour L'Hiver Entrainement Des Pectoraux
Clique ici pour t'abonner ► http://bit.ly/1qAbjhL & rejoins la Team !
►Conference nutrition : https://www.weezevent.com/seminaire-equilibrium
► 10% sur ta Première Commande (code : TIBODIX)►►Link: http://bit.ly/TiboMyproteinFR
► 6% sur toutes tes commandes (Code: TIBOSIX)►►Link: http://bit.ly/TiboMyproteinFR
FACEBOOK : https://www.facebook.com/tiboinshape
INSTAGRAM : @tiboinshape
TWITTER : https://twitter.com/TiboInShape
Programme entrainement pectoraux : (1min30 de recup entre séries)
-Développé décliné à la smith machine (pour bien isoler les pecs) : 4 series : 12-10-8-6 répétitions.
-Développé couché haltère ou à la barre : 3 series de 10 répétitions
-Développé incliné 45° haltère : 4 series 12-10-10-8 répétitions.
-Ecarté incliné haltère : 3 series de 12-12-10 répétitions
►Tee Shirt NoPain NoGain : 10% avec le code TIBO10
►►Link: http://nopainnogain.fr/store/
(Livraison offerte dès 30€ avec le code COLISNPNG)
Business contact : t.delapart@tbs-education.org
- published: 30 Oct 2014
- views: 517185
Mon TOP 5 des exercices pour les PECS by Alex Bodytime
- Order: Reorder
- Duration: 5:44
- Updated: 20 Aug 2015
- views: 132452
Voici mes 5 exercices préférés pour travailler les pecs en salle de sport! Et vous ce sont lesquels? Like si tu veux pareil sur le dos, etc
►ABONNE TOI: http:/...
Voici mes 5 exercices préférés pour travailler les pecs en salle de sport! Et vous ce sont lesquels? Like si tu veux pareil sur le dos, etc
►ABONNE TOI: http://bit.ly/BodytimeBT
►NOTRE 2ème CHAINE ALEX & PJ:
http://bit.ly/AbonneToiAlexEtPJ
►MUSIQUE: Sharks Beats
http://youtu.be/z9p22RWkIa8
►NOS PROGRAMMES & T-SHIRT: http://www.bodytime.fr
►PROGRAMME APOLLON,Transformation en 10 semaines: http://www.apollon.fr
► PROGRAMME DÉESSE Transformation en 10 semaines: http://www.programmedeesse.fr
►LES COMPLEMENTS QUE J'UTILISE (Fitness Boutique):
http://bit.ly/PackBodytime
REDUCTIONS FITNESS BOUTIQUE NUTRITION & ACCESSOIRES (Equipement voir notre site) :
► 10% sur ta Première Commande code : BODYTIME10
► 5% sur toutes tes commandes Code: BODYTIME5
►►Link: http://www.fitnessboutique.fr/
REDUCTIONS ÜNKUT
► 10 % sur la boutique avec le code: BODYTIME03
►►Link: http://bit.ly/UnkutByBodytime
TOUS NOS CODES PROMO:
►►http://bodytime.fr/codes-promos/
Nos réseaux sociaux:
FACEBOOK:
https://www.facebook.com/BodytimeXpress
TWITTER:
https://twitter.com/BodytimeXpress
INSTAGRAM:
http://instagram.com/bodytimexpress
On se dit à très vite, et surtout d'ici là GARDEZ LA PÊCHE !!
Merci à la salle de sport FREEDOM FITNESS
Alex & PJ
BODYTIME
wn.com/Mon Top 5 Des Exercices Pour Les Pecs By Alex Bodytime
Voici mes 5 exercices préférés pour travailler les pecs en salle de sport! Et vous ce sont lesquels? Like si tu veux pareil sur le dos, etc
►ABONNE TOI: http://bit.ly/BodytimeBT
►NOTRE 2ème CHAINE ALEX & PJ:
http://bit.ly/AbonneToiAlexEtPJ
►MUSIQUE: Sharks Beats
http://youtu.be/z9p22RWkIa8
►NOS PROGRAMMES & T-SHIRT: http://www.bodytime.fr
►PROGRAMME APOLLON,Transformation en 10 semaines: http://www.apollon.fr
► PROGRAMME DÉESSE Transformation en 10 semaines: http://www.programmedeesse.fr
►LES COMPLEMENTS QUE J'UTILISE (Fitness Boutique):
http://bit.ly/PackBodytime
REDUCTIONS FITNESS BOUTIQUE NUTRITION & ACCESSOIRES (Equipement voir notre site) :
► 10% sur ta Première Commande code : BODYTIME10
► 5% sur toutes tes commandes Code: BODYTIME5
►►Link: http://www.fitnessboutique.fr/
REDUCTIONS ÜNKUT
► 10 % sur la boutique avec le code: BODYTIME03
►►Link: http://bit.ly/UnkutByBodytime
TOUS NOS CODES PROMO:
►►http://bodytime.fr/codes-promos/
Nos réseaux sociaux:
FACEBOOK:
https://www.facebook.com/BodytimeXpress
TWITTER:
https://twitter.com/BodytimeXpress
INSTAGRAM:
http://instagram.com/bodytimexpress
On se dit à très vite, et surtout d'ici là GARDEZ LA PÊCHE !!
Merci à la salle de sport FREEDOM FITNESS
Alex & PJ
BODYTIME
- published: 20 Aug 2015
- views: 132452
How to Fix Uneven Pecs (2 WAYS!)
- Order: Reorder
- Duration: 4:20
- Updated: 15 Sep 2015
- views: 133285
Build a ripped, symmetrical chest and athletic muscles here
http://athleanx.com/x/get-ripped-jacked-and-balanced-here
If you suffer from uneven pecs or any oth...
Build a ripped, symmetrical chest and athletic muscles here
http://athleanx.com/x/get-ripped-jacked-and-balanced-here
If you suffer from uneven pecs or any other muscle group for that matter, you will likely want to do something about it to help balance them out. This can happen for a variety of reasons, but is very common when comparing your dominant vs non-dominant sides. In the case of the chest, it is not uncommon to have one pec bigger or shaped differently from the other. In fact, yours truly has this exact scenario, but it is for a different reason.
As I demonstrate, the uneven pecs shown here are a result of muscle attachment differences. In the case of the pecs, they attach to the sternum in different areas. With the sternum itself being a rather wide bone, the pecs from the right and left sides don’t necessarily attach medially to the chest bone at the same place. On my left pec, the sternal fibers are attaching a bit more laterally than they are on the right. This causes my pecs to look unbalanced on the bottom. In this scenario, no matter what I do to try and balance out these uneven muscles, nothing will work. Since I cannot alter the attachment points of the chest muscles I will not be able to change how they look.
That said, if your issue is one of the pecs not being equally full or developed, or that one pec is much bigger or stronger than the other, there is hope. You can equalize the size of your pecs by concentrating first on incorporating more dumbbell work into your training. Often times, those that rely heavily on a barbell in their training will find that they have pec or chest muscle imbalances. The barbell allows you to push more with your stronger side and still have the barbell reach its apex during a press. The weaker side gets compensated for and the imbalance persists.
If you use dumbbells for your chest exercises however, you are able to isolate the weaker side and force it to have to keep up if you want to be able to press the same amount of weight. One additional suggestion when using dumbbells is to lift them one at a time. Take the free hand and touch your working pec muscles to ensure proper mind muscle connection and contraction. As you improve your ability to contract the smaller side pec, you’ll likely see how much faster you get that pec to respond in both size and strength.
Finally, to bring up the smaller pec and correct the chest muscle imbalance, add some extra volume to your weekly work load. With a few additional sets per week devoted to the weaker side pec, press your way to equality by adding 12-15 sets. As long as you are maxing out your intensity with each of these sessions you should notice a rapid change in the appearance of your uneven pecs.
For a complete training program that helps you to build balanced, ripped athletic muscle, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. See how the top professional athletes in the world build physiques that are balanced for optimal performance and appearance.
For more videos on how to fix unbalanced muscles or one pec bigger than the other, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
wn.com/How To Fix Uneven Pecs (2 Ways )
Build a ripped, symmetrical chest and athletic muscles here
http://athleanx.com/x/get-ripped-jacked-and-balanced-here
If you suffer from uneven pecs or any other muscle group for that matter, you will likely want to do something about it to help balance them out. This can happen for a variety of reasons, but is very common when comparing your dominant vs non-dominant sides. In the case of the chest, it is not uncommon to have one pec bigger or shaped differently from the other. In fact, yours truly has this exact scenario, but it is for a different reason.
As I demonstrate, the uneven pecs shown here are a result of muscle attachment differences. In the case of the pecs, they attach to the sternum in different areas. With the sternum itself being a rather wide bone, the pecs from the right and left sides don’t necessarily attach medially to the chest bone at the same place. On my left pec, the sternal fibers are attaching a bit more laterally than they are on the right. This causes my pecs to look unbalanced on the bottom. In this scenario, no matter what I do to try and balance out these uneven muscles, nothing will work. Since I cannot alter the attachment points of the chest muscles I will not be able to change how they look.
That said, if your issue is one of the pecs not being equally full or developed, or that one pec is much bigger or stronger than the other, there is hope. You can equalize the size of your pecs by concentrating first on incorporating more dumbbell work into your training. Often times, those that rely heavily on a barbell in their training will find that they have pec or chest muscle imbalances. The barbell allows you to push more with your stronger side and still have the barbell reach its apex during a press. The weaker side gets compensated for and the imbalance persists.
If you use dumbbells for your chest exercises however, you are able to isolate the weaker side and force it to have to keep up if you want to be able to press the same amount of weight. One additional suggestion when using dumbbells is to lift them one at a time. Take the free hand and touch your working pec muscles to ensure proper mind muscle connection and contraction. As you improve your ability to contract the smaller side pec, you’ll likely see how much faster you get that pec to respond in both size and strength.
Finally, to bring up the smaller pec and correct the chest muscle imbalance, add some extra volume to your weekly work load. With a few additional sets per week devoted to the weaker side pec, press your way to equality by adding 12-15 sets. As long as you are maxing out your intensity with each of these sessions you should notice a rapid change in the appearance of your uneven pecs.
For a complete training program that helps you to build balanced, ripped athletic muscle, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. See how the top professional athletes in the world build physiques that are balanced for optimal performance and appearance.
For more videos on how to fix unbalanced muscles or one pec bigger than the other, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
- published: 15 Sep 2015
- views: 133285
PÉCS AKTUÁL X - OFFICIAL HD VIDEO (c) Punnany Massif & AM:PM Music
- Order: Reorder
- Duration: 6:07
- Updated: 31 Oct 2011
- views: 2430726
Punnany Massif - Pécs Aktuál X (Sun Kick EP. 2011)
-----------------------------------------
NÉZD HD-BEN, MEGÉRI!
WATCH IN HD, IT'S WORTH IT!
------------------...
Punnany Massif - Pécs Aktuál X (Sun Kick EP. 2011)
-----------------------------------------
NÉZD HD-BEN, MEGÉRI!
WATCH IN HD, IT'S WORTH IT!
-----------------------------------------
Rendezte / Directed by: Soltész Péter
Fényképezte, vágta / D.O.P. & editing: Pamuki Krisztián
További felvételek / Additional footage: Dittrich Ervin, Komjáthy Máté, Máté Péter
Producer / Produced by: Soltész Péter / AM:PM Music
(c) Punnany Massif & AM:PM Music 2011
A klip a 'Pécs Európa Kulturális Fővárosa 2010' program támogatásával készült.
-------------------------------------------------------------
A tundra-tél nem tetéz, ez itt Mediterránia,
egy mecseki terápián nem kell hezitálnia.
Sasolgasson csak körbe, a placc szlengben teli tár.
Szórakozhat kedvére ott várja a helyi bár,
Sufniból, Szobán át a Nappali, aztán Blöff,
ez az imázslándzsa magával ragad, szívébe döf.
Újmecsekalja kvaliti, száz százalék vegytiszta,
bárki, aki idefárad, magába ezt issza.
Anno Sopianae! Az Úr évében egy-három-hat-hét,
a sötét középkornak az egyetem vette át a helyét.
Pannónia kebelén Pécs, pompás dekoltázs,
a kultúrák mezsgyéjén antik, egyben kortárs lakótárs.
Európa, Mecsek széke, ecset szépe,
Helló Turist! Élvezd a dunántúli ízt!
Villány pincéiben sok jó bor áll,
szőlő és tudás kollaborál.
Vágod, hogy alap, hogy normál!?
Refrén:
Sopianae, a büszke tigris, édes íz,
letűnt korok után is az egységben hisz.
Macskaköveken lábnyomaink taposta pecsét,
történjen bármi, örök hitünk a letét.
(Pécs!)
Fényes nap, itt színes a táj,
mediterrán hangulatod az egekbe száll.
Déli part, hol a bor nem apad van egy rakás,
csak lélegezd be, ez a szándékolt hatás!
Túl az illúzión, itt a ZION Pécs mérföldkő,
Néhány mérföld kell, hogy tudd, lehet valamit nem érdekből.
Ha csajod van, hozd el! masszívan szépül a nap hostel
VeloSophie, Laboréknak, Csemegének nagy Fel!
Nem hezitál, kulturálisan is kapitál,
de a mi fajtánk az ilyenből bizony nem profitál...
Felszínes kapcsolatból építhetsz százat,
de úgyis visszahív az otthon, ahonnan az erő árad.
Azt osztjuk, mit hoztunk,
megmarad a POSZT-unk.
Eme helyen veszünk el,
Mert tartozunk ennyivel.
(Pécs!)
Ez a Tiéd, szemed látja,
Nem vakít a való otthon a világban!
(Pécs!)
Miénk vagy Te, édes-keserű,
az is maradsz, nem vagyok egyedül!
Vallásokban eltér, de itt Pogány a reptér!
Nyári idillhez is korhű a pécsi tenger, Orfű.
egy barbakáni séta frissít, ha a szem kisírt,
kisvárosi himnusz, írná Janus Pannonius.
Pazar kilátás, egyedülálló vendéglátás,
egy lokálpatrióta mit is mondhatna mást.
Mindennek tetejében van tornyunk, de nem egy Eiffel,
ha nem vágod még, hát a karosszékedből most kelj fel!
(scratch )
Ez a Tiéd, szemed látja,
nem vakít a való otthon a világban!
Miénk vagy Te, édes-keserű,
az is maradsz, nem vagyok egyedül!
Refrén (2x)
-------------------------------------------------------------
Köszönet és Nagy Fel! / Thanks & Big Up!
(random a sorrend / in no particular order)
Janus Pannonius
Takáts Eszti
Lovasi Bandi
Beck Zoli
a HétköznaPI CSAlódások
Kores / Singas Project
Karnics Zoli / Psycho Mutants
Dope-T / Megasound System
DJ Zefil
Fekete Ati
Járai Márk
Halott Pénz
The Crybabies
Zengő Együttes
Zagastic
Tüke Zoo / Babarci Bubu-lcsú
D.O.G.: Zupa-Eörb Dani, Thomas & Sim
FPT DJ-szakkör: Pélóka, Bod-óh, Sirmo & Régi-KinoCafé Csapat
Pécsi Vasutas Koncertfúvós Zenekar
A pécsi break-elit: az Enemy Squad, a Sons of God, a Cyper/Holics és a Freaks
Majdholnap Crew & Könyvolvasó Levike
Büdös Vornik / A Köztársaság Bandája
Gróf Balázs
Koszits Attila
ZION & Valeriániusz Maximus
Velo Sophie
a 'Volt Egyszer Egy Varázskert' brigád
Bukta Úr
LABOR alaptábor
Csemege Enikő :) & Sófalvi Ábel & Imiboy & Ruppert Nadin és Borisz & Rizlakutya
Naphostel & Nappali & Szép 'Good-looking' Tomi & Crew
Blöffék
Sufni
Kantáék
aSzobalányok
Csalogány Tikk & Crew
István Akna mármint Pince
Space Inhalerz
Czéh-Tóth Matyi
Éberling Bandi & family
Támogatóink - EXTRA Köszönet!
Varga András @ Pécs2010 EKF Iroda
Kerekes Gábor @ Pécs Holding
Ozsváth 'HofiAnyu' Marinéni @ Konzum Irodaház
Rácz Livikénk, Czako Feribácsi, Burus István @ Baranya Megyei Múzeumok Igazgatósága
Iványi Emikénk @ Vylyan Pince
Czéh Gabibáné Juhász Kata @ Pogányi Reptér
Spolár Ati @ PKK
Kertész András @ Jókai Lakásszövetkezet
Romsits Anta @ Kulturális Labor Szoc. Szöv.
Hubay József @ NN Fotó
Dudás Atink @ Dudás Hajas Szalon
Mottóügyileg: Szeretünk Mindenkit & Szeretjük a városunk - Pécsezd be magad Te is! Fel, Vidék!
illetve: 'Legyetek jók, ha dugtok! A többi nem számít'
wn.com/Pécs Aktuál X Official Hd Video (C) Punnany Massif Am Pm Music
Punnany Massif - Pécs Aktuál X (Sun Kick EP. 2011)
-----------------------------------------
NÉZD HD-BEN, MEGÉRI!
WATCH IN HD, IT'S WORTH IT!
-----------------------------------------
Rendezte / Directed by: Soltész Péter
Fényképezte, vágta / D.O.P. & editing: Pamuki Krisztián
További felvételek / Additional footage: Dittrich Ervin, Komjáthy Máté, Máté Péter
Producer / Produced by: Soltész Péter / AM:PM Music
(c) Punnany Massif & AM:PM Music 2011
A klip a 'Pécs Európa Kulturális Fővárosa 2010' program támogatásával készült.
-------------------------------------------------------------
A tundra-tél nem tetéz, ez itt Mediterránia,
egy mecseki terápián nem kell hezitálnia.
Sasolgasson csak körbe, a placc szlengben teli tár.
Szórakozhat kedvére ott várja a helyi bár,
Sufniból, Szobán át a Nappali, aztán Blöff,
ez az imázslándzsa magával ragad, szívébe döf.
Újmecsekalja kvaliti, száz százalék vegytiszta,
bárki, aki idefárad, magába ezt issza.
Anno Sopianae! Az Úr évében egy-három-hat-hét,
a sötét középkornak az egyetem vette át a helyét.
Pannónia kebelén Pécs, pompás dekoltázs,
a kultúrák mezsgyéjén antik, egyben kortárs lakótárs.
Európa, Mecsek széke, ecset szépe,
Helló Turist! Élvezd a dunántúli ízt!
Villány pincéiben sok jó bor áll,
szőlő és tudás kollaborál.
Vágod, hogy alap, hogy normál!?
Refrén:
Sopianae, a büszke tigris, édes íz,
letűnt korok után is az egységben hisz.
Macskaköveken lábnyomaink taposta pecsét,
történjen bármi, örök hitünk a letét.
(Pécs!)
Fényes nap, itt színes a táj,
mediterrán hangulatod az egekbe száll.
Déli part, hol a bor nem apad van egy rakás,
csak lélegezd be, ez a szándékolt hatás!
Túl az illúzión, itt a ZION Pécs mérföldkő,
Néhány mérföld kell, hogy tudd, lehet valamit nem érdekből.
Ha csajod van, hozd el! masszívan szépül a nap hostel
VeloSophie, Laboréknak, Csemegének nagy Fel!
Nem hezitál, kulturálisan is kapitál,
de a mi fajtánk az ilyenből bizony nem profitál...
Felszínes kapcsolatból építhetsz százat,
de úgyis visszahív az otthon, ahonnan az erő árad.
Azt osztjuk, mit hoztunk,
megmarad a POSZT-unk.
Eme helyen veszünk el,
Mert tartozunk ennyivel.
(Pécs!)
Ez a Tiéd, szemed látja,
Nem vakít a való otthon a világban!
(Pécs!)
Miénk vagy Te, édes-keserű,
az is maradsz, nem vagyok egyedül!
Vallásokban eltér, de itt Pogány a reptér!
Nyári idillhez is korhű a pécsi tenger, Orfű.
egy barbakáni séta frissít, ha a szem kisírt,
kisvárosi himnusz, írná Janus Pannonius.
Pazar kilátás, egyedülálló vendéglátás,
egy lokálpatrióta mit is mondhatna mást.
Mindennek tetejében van tornyunk, de nem egy Eiffel,
ha nem vágod még, hát a karosszékedből most kelj fel!
(scratch )
Ez a Tiéd, szemed látja,
nem vakít a való otthon a világban!
Miénk vagy Te, édes-keserű,
az is maradsz, nem vagyok egyedül!
Refrén (2x)
-------------------------------------------------------------
Köszönet és Nagy Fel! / Thanks & Big Up!
(random a sorrend / in no particular order)
Janus Pannonius
Takáts Eszti
Lovasi Bandi
Beck Zoli
a HétköznaPI CSAlódások
Kores / Singas Project
Karnics Zoli / Psycho Mutants
Dope-T / Megasound System
DJ Zefil
Fekete Ati
Járai Márk
Halott Pénz
The Crybabies
Zengő Együttes
Zagastic
Tüke Zoo / Babarci Bubu-lcsú
D.O.G.: Zupa-Eörb Dani, Thomas & Sim
FPT DJ-szakkör: Pélóka, Bod-óh, Sirmo & Régi-KinoCafé Csapat
Pécsi Vasutas Koncertfúvós Zenekar
A pécsi break-elit: az Enemy Squad, a Sons of God, a Cyper/Holics és a Freaks
Majdholnap Crew & Könyvolvasó Levike
Büdös Vornik / A Köztársaság Bandája
Gróf Balázs
Koszits Attila
ZION & Valeriániusz Maximus
Velo Sophie
a 'Volt Egyszer Egy Varázskert' brigád
Bukta Úr
LABOR alaptábor
Csemege Enikő :) & Sófalvi Ábel & Imiboy & Ruppert Nadin és Borisz & Rizlakutya
Naphostel & Nappali & Szép 'Good-looking' Tomi & Crew
Blöffék
Sufni
Kantáék
aSzobalányok
Csalogány Tikk & Crew
István Akna mármint Pince
Space Inhalerz
Czéh-Tóth Matyi
Éberling Bandi & family
Támogatóink - EXTRA Köszönet!
Varga András @ Pécs2010 EKF Iroda
Kerekes Gábor @ Pécs Holding
Ozsváth 'HofiAnyu' Marinéni @ Konzum Irodaház
Rácz Livikénk, Czako Feribácsi, Burus István @ Baranya Megyei Múzeumok Igazgatósága
Iványi Emikénk @ Vylyan Pince
Czéh Gabibáné Juhász Kata @ Pogányi Reptér
Spolár Ati @ PKK
Kertész András @ Jókai Lakásszövetkezet
Romsits Anta @ Kulturális Labor Szoc. Szöv.
Hubay József @ NN Fotó
Dudás Atink @ Dudás Hajas Szalon
Mottóügyileg: Szeretünk Mindenkit & Szeretjük a városunk - Pécsezd be magad Te is! Fel, Vidék!
illetve: 'Legyetek jók, ha dugtok! A többi nem számít'
- published: 31 Oct 2011
- views: 2430726
How to Get Big Pecs - STARTING NOW!! (Chest Workout Sins!)
- Order: Reorder
- Duration: 9:43
- Updated: 24 Aug 2013
- views: 795791
Don't just stop at a bigger chest - http://athleanx.com/x/chestdoneright
If you want to know how to get big pecs or a bigger chest, you have to look far beyond...
Don't just stop at a bigger chest - http://athleanx.com/x/chestdoneright
If you want to know how to get big pecs or a bigger chest, you have to look far beyond the chest exercises and workouts that you're doing. In fact, you have to look at how you are doing your chest workouts to find the answer! In this video, I show you the most common chest workout mistakes that guys make that limits the size of their pecs. As you'll notice, it's not about how strong you are or how much you bench. It's actually more about your ability to work the chest muscles as you originally intended them to work!
To start, one of the biggest flaws in a chest workout is the bench press exercise. Am I saying that the bench press is bad? No way. Not at all. In fact, it's one of the premier chest exercises for building bigger pecs. The problem is, most guys don't have a good ability to contract their pecs during the exercise. Instead, they focus on moving the weight from point A to point B without regard for the muscles they are contracting to do this. The result is chest muscles that are underfired and undertrained.
The next issue is the approach to chest isolation exercises. First of all, it's a big mistake to look at any exercise as an isolation exercise. As you may know if you've been following ATHLEAN-X, all exercises are considered more beneficial if muscles are allowed to train together the way they are intended to.
In the chest exercise I show you in the video, you can quickly see how it can give you bigger pecs. It's because you are able to overload on it much more safely and lift heavier weights without subjecting your pecs to injury as you might from the compromised low position of a fly. Even then, you can certainly do flys if you want. Just make sure to lift heavier weights on the exercise so you aren't treating it like a sculpting exercise if you want to get a bigger chest and pecs.
These are just some of the mistakes that are often made in chest workouts. The result is smaller pecs and less size than is desired. If you want to get a bigger chest then it's time to start training the right way and using the right type of chest workouts. You can find these in the ATHLEAN-X Training System at http://athleanx.com
For more workout videos on chest training and exercises as well as nutrition and supplementation advice delivered weekly...be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
wn.com/How To Get Big Pecs Starting Now (Chest Workout Sins )
Don't just stop at a bigger chest - http://athleanx.com/x/chestdoneright
If you want to know how to get big pecs or a bigger chest, you have to look far beyond the chest exercises and workouts that you're doing. In fact, you have to look at how you are doing your chest workouts to find the answer! In this video, I show you the most common chest workout mistakes that guys make that limits the size of their pecs. As you'll notice, it's not about how strong you are or how much you bench. It's actually more about your ability to work the chest muscles as you originally intended them to work!
To start, one of the biggest flaws in a chest workout is the bench press exercise. Am I saying that the bench press is bad? No way. Not at all. In fact, it's one of the premier chest exercises for building bigger pecs. The problem is, most guys don't have a good ability to contract their pecs during the exercise. Instead, they focus on moving the weight from point A to point B without regard for the muscles they are contracting to do this. The result is chest muscles that are underfired and undertrained.
The next issue is the approach to chest isolation exercises. First of all, it's a big mistake to look at any exercise as an isolation exercise. As you may know if you've been following ATHLEAN-X, all exercises are considered more beneficial if muscles are allowed to train together the way they are intended to.
In the chest exercise I show you in the video, you can quickly see how it can give you bigger pecs. It's because you are able to overload on it much more safely and lift heavier weights without subjecting your pecs to injury as you might from the compromised low position of a fly. Even then, you can certainly do flys if you want. Just make sure to lift heavier weights on the exercise so you aren't treating it like a sculpting exercise if you want to get a bigger chest and pecs.
These are just some of the mistakes that are often made in chest workouts. The result is smaller pecs and less size than is desired. If you want to get a bigger chest then it's time to start training the right way and using the right type of chest workouts. You can find these in the ATHLEAN-X Training System at http://athleanx.com
For more workout videos on chest training and exercises as well as nutrition and supplementation advice delivered weekly...be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
- published: 24 Aug 2013
- views: 795791
LSORA: US guided PECS II (2) Block
- Order: Reorder
- Duration: 5:21
- Updated: 19 Dec 2014
- views: 24036
US guided PECS II (2) block
US guided PECS II (2) block
wn.com/Lsora US Guided Pecs Ii (2) Block
One day in Pécs [Egy nap Pécsett] - Imagefilm
- Order: Reorder
- Duration: 2:00
- Updated: 13 Oct 2013
- views: 46855
A Szubjektív Pécs filmpályázatra készített alkotásunk.
Halmos Ádám, Holovitz Edgár | http://facebook.com/theboys69
A Szubjektív Pécs filmpályázatra készített alkotásunk.
Halmos Ádám, Holovitz Edgár | http://facebook.com/theboys69
wn.com/One Day In Pécs Egy Nap Pécsett Imagefilm
How to Draw Pecs - Anatomy
- Order: Reorder
- Duration: 7:22
- Updated: 11 Sep 2015
- views: 34809
Let's learn the anatomy of the pecs so that you can draw an accurate chest. We'll study the basic shape, anatomical structure, origin, and insertion of the Pect...
Let's learn the anatomy of the pecs so that you can draw an accurate chest. We'll study the basic shape, anatomical structure, origin, and insertion of the Pectoralis Major. The folding fan pattern of the 3 parts of the pec is important to understand to draw the chest accurately, especially in the area of the armpit.
ASSIGNMENT IMAGES:
http://www.proko.com/how-to-draw-pecs-anatomy
SKELLY APP
http://www.proko.com/skellyapp
Full Access to Premium Videos - http://www.proko.com/anatomy
Don't miss new tutorials - http://www.proko.com/subscribe
Course Package Deals - http://www.proko.com/package-deals
Pose photo sets - http://www.proko.com/poses
-----
FOLLOW PROKO:
Facebook - https://www.facebook.com/prokotv
Twitter - https://twitter.com/StanProkopenko
Periscope - @proko
Instagram - http://instagram.com/stanprokopenko
Tumblr - http://stanprokopenko.tumblr.com/
Google+ - http://bit.ly/stangplus
Email Newsletter- http://www.proko.com/subscribe
-----
CREDITS:
Artist | Instructor | Producer - Stan Prokopenko (http://www.stanprokopenko.com)
Script - Jesse Martel (http://jessemartel.com), Stan Prokopenko, Sean Ramsey
Production Assistance - Sean Ramsey (http://www.peoplewhodrawstuff.com)
Editing - Dzmitry Tsydzik (http://white-agency.com), Sean Ramsey, Stan Prokopenko
3D Animation - Jijo Sujathan, Essam Kotb, Stan Prokopenko
3D Modeling - Marc Felico Camacho
3D Rigging - Ibai Fernandez, David Cowles-Brooks (http://Flex-Animation.com)
Models - Anthony Narsis, DeAngelo Townsell, Laura Dasi, Mallory Ownbey, Ryan Moore, Sekaa
Music Used with Permission
Intro - The Freak Fandango Orchestra
Sound Effects - freesfx.co.uk, sonniss.com
wn.com/How To Draw Pecs Anatomy
Let's learn the anatomy of the pecs so that you can draw an accurate chest. We'll study the basic shape, anatomical structure, origin, and insertion of the Pectoralis Major. The folding fan pattern of the 3 parts of the pec is important to understand to draw the chest accurately, especially in the area of the armpit.
ASSIGNMENT IMAGES:
http://www.proko.com/how-to-draw-pecs-anatomy
SKELLY APP
http://www.proko.com/skellyapp
Full Access to Premium Videos - http://www.proko.com/anatomy
Don't miss new tutorials - http://www.proko.com/subscribe
Course Package Deals - http://www.proko.com/package-deals
Pose photo sets - http://www.proko.com/poses
-----
FOLLOW PROKO:
Facebook - https://www.facebook.com/prokotv
Twitter - https://twitter.com/StanProkopenko
Periscope - @proko
Instagram - http://instagram.com/stanprokopenko
Tumblr - http://stanprokopenko.tumblr.com/
Google+ - http://bit.ly/stangplus
Email Newsletter- http://www.proko.com/subscribe
-----
CREDITS:
Artist | Instructor | Producer - Stan Prokopenko (http://www.stanprokopenko.com)
Script - Jesse Martel (http://jessemartel.com), Stan Prokopenko, Sean Ramsey
Production Assistance - Sean Ramsey (http://www.peoplewhodrawstuff.com)
Editing - Dzmitry Tsydzik (http://white-agency.com), Sean Ramsey, Stan Prokopenko
3D Animation - Jijo Sujathan, Essam Kotb, Stan Prokopenko
3D Modeling - Marc Felico Camacho
3D Rigging - Ibai Fernandez, David Cowles-Brooks (http://Flex-Animation.com)
Models - Anthony Narsis, DeAngelo Townsell, Laura Dasi, Mallory Ownbey, Ryan Moore, Sekaa
Music Used with Permission
Intro - The Freak Fandango Orchestra
Sound Effects - freesfx.co.uk, sonniss.com
- published: 11 Sep 2015
- views: 34809
PECS Phase 1
- Order: Reorder
- Duration: 2:52
- Updated: 07 Jan 2014
- views: 39521
- published: 07 Jan 2014
- views: 39521
Les 10 Raisons qui Font Que VOUS N'AVEZ PAS DE PECS !!
- Order: Reorder
- Duration: 13:54
- Updated: 11 Feb 2016
- views: 57176
Découvrez dans cette vidéo les10 raisons les plus répandues qui stoppent ou diminuent l’évolution des pectoraux et réduisent vos chances chances d'avoir de bea...
Découvrez dans cette vidéo les10 raisons les plus répandues qui stoppent ou diminuent l’évolution des pectoraux et réduisent vos chances chances d'avoir de beaux pecs
Pour commander votre programme Clicker sur le lien qui vous convient a votre type de corps.
Personne avec two type de corps
Meso- Endo Acheter Meso
Meso - Ecto Acheter Meso
Programme Homme
Endomorphe :
https://www.jamcoredz.com/boutique/pr...
Mesomorphe :
https://www.jamcoredz.com/boutique/pr...
Ectomorphe:
https://www.jamcoredz.com/boutique/pr...
Programme Femme :
Endomorphe:
https://www.jamcoredz.com/boutique/pr...
Mesomorphe
https://www.jamcoredz.com/boutique/pr...
Ectomorphe:
https://www.jamcoredz.com/boutique/pr...
wn.com/Les 10 Raisons Qui Font Que Vous N'Avez Pas De Pecs
Découvrez dans cette vidéo les10 raisons les plus répandues qui stoppent ou diminuent l’évolution des pectoraux et réduisent vos chances chances d'avoir de beaux pecs
Pour commander votre programme Clicker sur le lien qui vous convient a votre type de corps.
Personne avec two type de corps
Meso- Endo Acheter Meso
Meso - Ecto Acheter Meso
Programme Homme
Endomorphe :
https://www.jamcoredz.com/boutique/pr...
Mesomorphe :
https://www.jamcoredz.com/boutique/pr...
Ectomorphe:
https://www.jamcoredz.com/boutique/pr...
Programme Femme :
Endomorphe:
https://www.jamcoredz.com/boutique/pr...
Mesomorphe
https://www.jamcoredz.com/boutique/pr...
Ectomorphe:
https://www.jamcoredz.com/boutique/pr...
- published: 11 Feb 2016
- views: 57176
Se MASSACRER les PECS en SALLE by Bodytime
- Order: Reorder
- Duration: 4:49
- Updated: 01 Oct 2014
- views: 151377
Après le succès de la vidéo "Se massacrer les pecs en 10 min sans matos" voici la version en salle de musculation. Attention vous allez avoir les pecs en feu, c...
Après le succès de la vidéo "Se massacrer les pecs en 10 min sans matos" voici la version en salle de musculation. Attention vous allez avoir les pecs en feu, congestion assurée!! Partagez avec tout ceux qui veulent des gros pecs!
REDUCTIONS COMPLÉMENTS ALIMENTAIRE:
► 10% sur ta Première Commande code : BODYTIME10
►►Link: http://bit.ly/MyProteinByBodytime
► 6% sur toutes tes commandes Code: BODYTIME6
►►Link: http://bit.ly/MyProteinByBodytime
CE QUE L’ON PORTE :
http://www.bit.ly/UnkutByBodytime
Pensez à cliquer sur j'aime pour nous encourager si la vidéo vous à plu et n'hésitez pas à commenter!
ABONNEZ VOUS A NOTRE CHAINE YOUTUBE POUR NE LOUPER AUCUNE VIDEO:
http://www.youtube.com/user/bodytimeXpress?sub_confirmation=1
Se MASSACRER LES PECS SANS MATOS:
https://www.youtube.com/watch?v=832ebOF_LdM
PLAYLIST PECTORAUX:
https://www.youtube.com/playlist?list=PL_c94gK3LQbcdCR7Co-4B0PQJZ2xTb3u0
TOUTES NOS PLAYLIST (special femmes, special pectoraux, special abdos, challenge…)
https://www.youtube.com/user/bodytimeXpress/playlists
SITE INTERNET:
www.bodytime.fr
Rejoignez nous sur les réseaux sociaux pour encore plus de conseils, d'échanges et pleins de photos...
FACEBOOK:
https://www.facebook.com/BodytimeXpress
TWITTER:
https://twitter.com/BodytimeXpress
INSTAGRAM:
http://instagram.com/bodytimexpress
On se dit à très vite, et surtout d'ici là GARDEZ LA PÊCHE !!
Alex & Pj
BODYTIME
wn.com/Se Massacrer Les Pecs En Salle By Bodytime
Après le succès de la vidéo "Se massacrer les pecs en 10 min sans matos" voici la version en salle de musculation. Attention vous allez avoir les pecs en feu, congestion assurée!! Partagez avec tout ceux qui veulent des gros pecs!
REDUCTIONS COMPLÉMENTS ALIMENTAIRE:
► 10% sur ta Première Commande code : BODYTIME10
►►Link: http://bit.ly/MyProteinByBodytime
► 6% sur toutes tes commandes Code: BODYTIME6
►►Link: http://bit.ly/MyProteinByBodytime
CE QUE L’ON PORTE :
http://www.bit.ly/UnkutByBodytime
Pensez à cliquer sur j'aime pour nous encourager si la vidéo vous à plu et n'hésitez pas à commenter!
ABONNEZ VOUS A NOTRE CHAINE YOUTUBE POUR NE LOUPER AUCUNE VIDEO:
http://www.youtube.com/user/bodytimeXpress?sub_confirmation=1
Se MASSACRER LES PECS SANS MATOS:
https://www.youtube.com/watch?v=832ebOF_LdM
PLAYLIST PECTORAUX:
https://www.youtube.com/playlist?list=PL_c94gK3LQbcdCR7Co-4B0PQJZ2xTb3u0
TOUTES NOS PLAYLIST (special femmes, special pectoraux, special abdos, challenge…)
https://www.youtube.com/user/bodytimeXpress/playlists
SITE INTERNET:
www.bodytime.fr
Rejoignez nous sur les réseaux sociaux pour encore plus de conseils, d'échanges et pleins de photos...
FACEBOOK:
https://www.facebook.com/BodytimeXpress
TWITTER:
https://twitter.com/BodytimeXpress
INSTAGRAM:
http://instagram.com/bodytimexpress
On se dit à très vite, et surtout d'ici là GARDEZ LA PÊCHE !!
Alex & Pj
BODYTIME
- published: 01 Oct 2014
- views: 151377
How To Bounce Your Pecs (Step-By-Step Tutorial)
- Order: Reorder
- Duration: 4:49
- Updated: 14 Feb 2016
- views: 2180
In this video, I show you how to bounce your pecs. It is a step-by-step tutorial that shows you how to get complete control of your chest muscles. Bouncing your...
In this video, I show you how to bounce your pecs. It is a step-by-step tutorial that shows you how to get complete control of your chest muscles. Bouncing your pecs up and down simply requires you to flex each of your chest muscles individually without moving your arms; I show you exactly how to do that in this video!
Free DIY Advice Ebook: https://gumroad.com/l/vFujc
wn.com/How To Bounce Your Pecs (Step By Step Tutorial)
In this video, I show you how to bounce your pecs. It is a step-by-step tutorial that shows you how to get complete control of your chest muscles. Bouncing your pecs up and down simply requires you to flex each of your chest muscles individually without moving your arms; I show you exactly how to do that in this video!
Free DIY Advice Ebook: https://gumroad.com/l/vFujc
- published: 14 Feb 2016
- views: 2180
PECS phases I-IV
- Order: Reorder
- Duration: 10:46
- Updated: 31 Jul 2014
- views: 10480
Demonstration of PECS phases I-IV with correct production, and error correction for each
- published: 31 Jul 2014
- views: 10480
PECS IV+ App-Demo
- Order: Reorder
- Duration: 5:11
- Updated: 07 Oct 2014
- views: 12310
Join Lori Frost, MS, CCC-SLP, co-developer of the Picture Exchange Communication System® (PECS®) and co-founder of Pyramid Educational Consultants, as she revie...
Join Lori Frost, MS, CCC-SLP, co-developer of the Picture Exchange Communication System® (PECS®) and co-founder of Pyramid Educational Consultants, as she reviews the features and gives a quick tutorial on how to use the PECS IV+ App now available for download on the App Store for iPad® and iPad mini™.
Is your learner ready to transition from a traditional PECS Communication Book to high-tech AAC? PECS IV+ is the next step! Designed for use in any setting, PECS IV+ allows users to communicate by constructing a multi-picture Sentence Strip via a dedicated Sentence Starter page pulling from up to 20 digital PECS books pages for the in-app voice to speak. PECS IV+ comes pre-loaded with more than 1,000 Pics for PECS™ images and allows you to import your own images too! For more information about PECS IV+ visit www.pecs.com/PECSIV.
Go to the App Store and search “PECS IV+” or “Pyramid Educational Consultants” to purchase PECS IV+. For information about other apps available from Pyramid go to www.pecs.com/apps or email us at apps@pecs.com.
wn.com/Pecs Iv App Demo
Join Lori Frost, MS, CCC-SLP, co-developer of the Picture Exchange Communication System® (PECS®) and co-founder of Pyramid Educational Consultants, as she reviews the features and gives a quick tutorial on how to use the PECS IV+ App now available for download on the App Store for iPad® and iPad mini™.
Is your learner ready to transition from a traditional PECS Communication Book to high-tech AAC? PECS IV+ is the next step! Designed for use in any setting, PECS IV+ allows users to communicate by constructing a multi-picture Sentence Strip via a dedicated Sentence Starter page pulling from up to 20 digital PECS books pages for the in-app voice to speak. PECS IV+ comes pre-loaded with more than 1,000 Pics for PECS™ images and allows you to import your own images too! For more information about PECS IV+ visit www.pecs.com/PECSIV.
Go to the App Store and search “PECS IV+” or “Pyramid Educational Consultants” to purchase PECS IV+. For information about other apps available from Pyramid go to www.pecs.com/apps or email us at apps@pecs.com.
- published: 07 Oct 2014
- views: 12310
PERDRE SA GRAISSE SUR LES PECS ?!
- Order: Reorder
- Duration: 5:59
- Updated: 05 Aug 2015
- views: 490939
Comment perdre de la graisse sur les pectoraux ? Adipomastie ? Gynecomastie ?
Clique ici pour t'abonner ► http://bit.ly/1qAbjhL & rejoins la Team !
► 8% et 10%...
Comment perdre de la graisse sur les pectoraux ? Adipomastie ? Gynecomastie ?
Clique ici pour t'abonner ► http://bit.ly/1qAbjhL & rejoins la Team !
► 8% et 10% sur vos commandes (code : TIBO) ►►Link: http://bit.ly/MyproteinTibo
Mes t-shirt : ► http://bit.ly/1wXqeD7
Musique de fin : ► Uppermost - flashback
FACEBOOK : http://on.fb.me/1EcbKme
INSTAGRAM : @tiboinshape
TWITTER : http://bit.ly/1o88uUV
SNAPCHAT : tiboinshape
►Tee Shirt NoPain NoGain : 10% avec le code TIBO10
►Link: http://nopainnogain.fr/store/
Les compléments alimentaires que j’utilise:
Matin :
Alphamen (1gelule)
Omega 3 (2 gelule)
Vitamine C (500mg)
Avant muscu :
MyPre (2scoops 30min avant)
AAKG (2g)
Acètyle L carnitine (2g)
Pendant la muscu :
Maltodextrine : 50g
Peptropo : 20g
BCAA : 10g
Après la muscu :
Impact Whey Protein gout choco (40g)
Créatine Monohydrate (5g)
Glutamine (5g)
Midi :
Omega 3 (2gelules)
Alphamen (1gelule)
Collation :
Soy protein isolate vanille (30g)
Soir :
Omega 3 (2gelules)
Glycine (10g)
Avant dormir :
Acètyle L carnitine (2g)
Vitamine B5 (1g)
ZMA
► 8% et 10% sur vos commandes (code : TIBO) ►►Link: http://bit.ly/MyproteinTibo
Business contact : t.delapart@tbs-education.org
Si vous lisez cette phrase écrivez un « DAAAMN » en commentaire !
wn.com/Perdre Sa Graisse Sur Les Pecs
Comment perdre de la graisse sur les pectoraux ? Adipomastie ? Gynecomastie ?
Clique ici pour t'abonner ► http://bit.ly/1qAbjhL & rejoins la Team !
► 8% et 10% sur vos commandes (code : TIBO) ►►Link: http://bit.ly/MyproteinTibo
Mes t-shirt : ► http://bit.ly/1wXqeD7
Musique de fin : ► Uppermost - flashback
FACEBOOK : http://on.fb.me/1EcbKme
INSTAGRAM : @tiboinshape
TWITTER : http://bit.ly/1o88uUV
SNAPCHAT : tiboinshape
►Tee Shirt NoPain NoGain : 10% avec le code TIBO10
►Link: http://nopainnogain.fr/store/
Les compléments alimentaires que j’utilise:
Matin :
Alphamen (1gelule)
Omega 3 (2 gelule)
Vitamine C (500mg)
Avant muscu :
MyPre (2scoops 30min avant)
AAKG (2g)
Acètyle L carnitine (2g)
Pendant la muscu :
Maltodextrine : 50g
Peptropo : 20g
BCAA : 10g
Après la muscu :
Impact Whey Protein gout choco (40g)
Créatine Monohydrate (5g)
Glutamine (5g)
Midi :
Omega 3 (2gelules)
Alphamen (1gelule)
Collation :
Soy protein isolate vanille (30g)
Soir :
Omega 3 (2gelules)
Glycine (10g)
Avant dormir :
Acètyle L carnitine (2g)
Vitamine B5 (1g)
ZMA
► 8% et 10% sur vos commandes (code : TIBO) ►►Link: http://bit.ly/MyproteinTibo
Business contact : t.delapart@tbs-education.org
Si vous lisez cette phrase écrivez un « DAAAMN » en commentaire !
- published: 05 Aug 2015
- views: 490939
Se MASSACRER les PECS en 10 min SANS MATOS by Bodytime
- Order: Reorder
- Duration: 4:18
- Updated: 10 Sep 2014
- views: 639918
Voici un entrainement pour se muscler les pectoraux (+ triceps & épaules) sans matériel très rapidement. Cette séance de musculation express et accessible au ad...
Voici un entrainement pour se muscler les pectoraux (+ triceps & épaules) sans matériel très rapidement. Cette séance de musculation express et accessible au ados et réalisable à la maison.
REDUCTIONS COMPLÉMENTS ALIMENTAIRE:
► 10% sur ta Première Commande code : BODYTIME10
►►Link: http://bit.ly/MyProteinByBodytime
► 6% sur toutes tes commandes Code: BODYTIME6
►►Link: http://bit.ly/MyProteinByBodytime
Pensez à cliquer sur j'aime pour nous encourager si la vidéo vous à plu et n'hésitez pas à commenter!
ABONNEZ VOUS A NOTRE CHAINE YOUTUBE POUR NE LOUPER AUCUNE VIDEO:
http://www.youtube.com/user/bodytimeXpress?sub_confirmation=1
NOS PLAYLIST (special femmes, special pectoraux, special abdos, challenge…)
https://www.youtube.com/user/bodytimeXpress/playlists
SITE INTERNET:
www.bodytime.fr
Rejoignez nous sur les réseaux sociaux pour encore plus de conseils, d'échanges et pleins de photos...
FACEBOOK:
https://www.facebook.com/BodytimeXpress
TWITTER:
https://twitter.com/BodytimeXpress
INSTAGRAM:
http://instagram.com/bodytimexpress
On se dit à très vite, et surtout d'ici là GARDEZ LA PÊCHE !!
Alex & Pj
BODYTIME
wn.com/Se Massacrer Les Pecs En 10 Min Sans Matos By Bodytime
Voici un entrainement pour se muscler les pectoraux (+ triceps & épaules) sans matériel très rapidement. Cette séance de musculation express et accessible au ados et réalisable à la maison.
REDUCTIONS COMPLÉMENTS ALIMENTAIRE:
► 10% sur ta Première Commande code : BODYTIME10
►►Link: http://bit.ly/MyProteinByBodytime
► 6% sur toutes tes commandes Code: BODYTIME6
►►Link: http://bit.ly/MyProteinByBodytime
Pensez à cliquer sur j'aime pour nous encourager si la vidéo vous à plu et n'hésitez pas à commenter!
ABONNEZ VOUS A NOTRE CHAINE YOUTUBE POUR NE LOUPER AUCUNE VIDEO:
http://www.youtube.com/user/bodytimeXpress?sub_confirmation=1
NOS PLAYLIST (special femmes, special pectoraux, special abdos, challenge…)
https://www.youtube.com/user/bodytimeXpress/playlists
SITE INTERNET:
www.bodytime.fr
Rejoignez nous sur les réseaux sociaux pour encore plus de conseils, d'échanges et pleins de photos...
FACEBOOK:
https://www.facebook.com/BodytimeXpress
TWITTER:
https://twitter.com/BodytimeXpress
INSTAGRAM:
http://instagram.com/bodytimexpress
On se dit à très vite, et surtout d'ici là GARDEZ LA PÊCHE !!
Alex & Pj
BODYTIME
- published: 10 Sep 2014
- views: 639918
close fullscreen
- Playlist
- Chat
close fullscreen
- Playlist
- Chat
47:20
A Clear Picture: The Use and Benefits of PECS
Join Lori Frost, MS, CCC-SLP, co-developer of the Picture Exchange Communication System® (...
published: 13 Mar 2013
A Clear Picture: The Use and Benefits of PECS
A Clear Picture: The Use and Benefits of PECS
- Report rights infringement
- published: 13 Mar 2013
- views: 72282
3:36
PECs video
A demonstration of how the Picture Exchange Communication System is used by therapists at ...
published: 22 Aug 2013
PECs video
PECs video
- Report rights infringement
- published: 22 Aug 2013
- views: 52223
6:00
Lower Pec Punishing Exercise (NO MORE SAGGY CHEST!)
Sculpt an impressive chest in the next 90 days here…
http://athleanx.com/x/chiseled-in-90-...
published: 07 Feb 2016
Lower Pec Punishing Exercise (NO MORE SAGGY CHEST!)
Lower Pec Punishing Exercise (NO MORE SAGGY CHEST!)
- Report rights infringement
- published: 07 Feb 2016
- views: 33539
11:15
How to Get Great Pecs at Home
Hey guys it's Eric
My ig is: erixmith
idk what else to put down here but subscribe and l...
published: 10 Dec 2015
How to Get Great Pecs at Home
How to Get Great Pecs at Home
- Report rights infringement
- published: 10 Dec 2015
- views: 13052
12:13
Perfect Pecs Workout
How I finally built a ripped and muscular chest:
http://sixpackshortcuts.com/rd3M
Hey gu...
published: 31 Jan 2013
Perfect Pecs Workout
Perfect Pecs Workout
- Report rights infringement
- published: 31 Jan 2013
- views: 1744237
7:22
10 Secrets For Huge Pecs
http://scoobysworkshop.com/10-secrets-for-huge-pecs/
Many people tell me my pecs are WAY t...
published: 25 May 2013
10 Secrets For Huge Pecs
10 Secrets For Huge Pecs
- Report rights infringement
- published: 25 May 2013
- views: 677262
1:38
Masssive Pecs - Bouncing for you - Come and hug me,i'll give u a bearhug
Get full video from
http://www.extremeflexing.com/video.php?id=76
Massive pecs ,a video ...
published: 11 Dec 2015
Masssive Pecs - Bouncing for you - Come and hug me,i'll give u a bearhug
Masssive Pecs - Bouncing for you - Come and hug me,i'll give u a bearhug
- Report rights infringement
- published: 11 Dec 2015
- views: 20502
7:15
Comment avoir des pecs ENORMES pour l'hiver? -Entrainement des Pectoraux
Clique ici pour t'abonner ► http://bit.ly/1qAbjhL & rejoins la Team !
►Conference nutritio...
published: 30 Oct 2014
Comment avoir des pecs ENORMES pour l'hiver? -Entrainement des Pectoraux
Comment avoir des pecs ENORMES pour l'hiver? -Entrainement des Pectoraux
- Report rights infringement
- published: 30 Oct 2014
- views: 517185
5:44
Mon TOP 5 des exercices pour les PECS by Alex Bodytime
Voici mes 5 exercices préférés pour travailler les pecs en salle de sport! Et vous ce sont...
published: 20 Aug 2015
Mon TOP 5 des exercices pour les PECS by Alex Bodytime
Mon TOP 5 des exercices pour les PECS by Alex Bodytime
- Report rights infringement
- published: 20 Aug 2015
- views: 132452
4:20
How to Fix Uneven Pecs (2 WAYS!)
Build a ripped, symmetrical chest and athletic muscles here
http://athleanx.com/x/get-ripp...
published: 15 Sep 2015
How to Fix Uneven Pecs (2 WAYS!)
How to Fix Uneven Pecs (2 WAYS!)
- Report rights infringement
- published: 15 Sep 2015
- views: 133285
6:07
PÉCS AKTUÁL X - OFFICIAL HD VIDEO (c) Punnany Massif & AM:PM Music
Punnany Massif - Pécs Aktuál X (Sun Kick EP. 2011)
---------------------------------------...
published: 31 Oct 2011
PÉCS AKTUÁL X - OFFICIAL HD VIDEO (c) Punnany Massif & AM:PM Music
PÉCS AKTUÁL X - OFFICIAL HD VIDEO (c) Punnany Massif & AM:PM Music
- Report rights infringement
- published: 31 Oct 2011
- views: 2430726
9:43
How to Get Big Pecs - STARTING NOW!! (Chest Workout Sins!)
Don't just stop at a bigger chest - http://athleanx.com/x/chestdoneright
If you want to k...
published: 24 Aug 2013
How to Get Big Pecs - STARTING NOW!! (Chest Workout Sins!)
How to Get Big Pecs - STARTING NOW!! (Chest Workout Sins!)
- Report rights infringement
- published: 24 Aug 2013
- views: 795791
5:21
LSORA: US guided PECS II (2) Block
US guided PECS II (2) block
published: 19 Dec 2014
LSORA: US guided PECS II (2) Block
LSORA: US guided PECS II (2) Block
- Report rights infringement
- published: 19 Dec 2014
- views: 24036
2:00
One day in Pécs [Egy nap Pécsett] - Imagefilm
A Szubjektív Pécs filmpályázatra készített alkotásunk.
Halmos Ádám, Holovitz Edgár | htt...
published: 13 Oct 2013
One day in Pécs [Egy nap Pécsett] - Imagefilm
One day in Pécs [Egy nap Pécsett] - Imagefilm
- Report rights infringement
- published: 13 Oct 2013
- views: 46855
A Clear Picture: The Use and Benefits of PECS...
PECs video...
Lower Pec Punishing Exercise (NO MORE SAGGY CHEST!...
How to Get Great Pecs at Home...
Perfect Pecs Workout...
10 Secrets For Huge Pecs...
Masssive Pecs - Bouncing for you - Come and hug me...
Comment avoir des pecs ENORMES pour l'hiver? -Entr...
Mon TOP 5 des exercices pour les PECS by Alex Body...
How to Fix Uneven Pecs (2 WAYS!)...
PÉCS AKTUÁL X - OFFICIAL HD VIDEO (c) Punnany Mass...
How to Get Big Pecs - STARTING NOW!! (Chest Workou...
LSORA: US guided PECS II (2) Block...
![One day in Pécs [Egy nap Pécsett] - Imagefilm](http://web.archive.org./web/20160413080706/http://i.ytimg.com/vi/uzye3z-XoLA/0.jpg)
One day in Pécs [Egy nap Pécsett] - Imagefilm...
How to Draw Pecs - Anatomy...
PECS Phase 1...
Les 10 Raisons qui Font Que VOUS N'AVEZ PAS DE PEC...
Se MASSACRER les PECS en SALLE by Bodytime...
How To Bounce Your Pecs (Step-By-Step Tutorial)...
PECS phases I-IV...
PECS IV+ App-Demo...
PERDRE SA GRAISSE SUR LES PECS ?!...
Se MASSACRER les PECS en 10 min SANS MATOS by Body...
-
Lyrics list:text lyricsplay full screenplay karaoke
-
Medley (Recruiting Sergeant, Rocky Road To Dublin, Galway Races)
photo: NASA / Paul E Alers
Entrepreneur Announces Plans To Send 'Nanocraft' To Alpha Centauri
Edit WorldNews.com 13 Apr 2016
If we are lucky, it’s a couple of decades.” – Avi LoebThe project relies on the idea of photonic propulsion in which small wafer thin spaceships use a specially designed sail to catch laser light beamed from Earth ... Today’s spaceships would take 30,000 years to make the same trip through space....
photo: Creative Commons / Gage Skidmore
Donald Trump dropped a big hint about his potential vice president
Edit Business Insider 12 Apr 2016
Donald Trump dropped his biggest hint yet on Monday as to whom he'd consider as a potential vice president. The Republican frontrunner name-dropped ex-presidential candidates Marco Rubio and Scott Walker, as well as John Kasich, one of the three remaining men vying for the GOP's nomination. "There are people I have in mind in terms of vice president," he told USA Today. "I just haven't told anybody names ... I do like Marco ... ... ....
photo: Creative Commons / Michael Vlasaty
Megan Fox pregnant with third child, but who's the daddy?
Edit Toronto Sun 12 Apr 2016
Megan Fox has opened up about motherhood amid rumours she's expecting her third child. The 29-year-old actress sparked allegations she's pregnant after attending Las Vegas' annual CinemaCon to promote her new film, Teenage Mutant Ninja Turtles. Out of the Shadows, wearing a tight dress which showed what appeared to be a baby bump ... "They have no idea what I do," she laughed ... We do stuff like that....
photo: AP / Nati Harnik
Trump threatened to sue the AP over Panama condo story
Edit The Washington Post 13 Apr 2016
Though his political opponents often express doubts about the authenticity of Donald Trump’s political views, there’ll be no wondering whether the real-estate mogul is sincere about his aim to “open up” the country’s libel laws. First off, he loves to complain in public about allegedly “unfair” treatment by media organizations. Second off, he threatens to […] ... ....
photo: Via YouTube
Famous Woman Biker Veenu Paliwal Dies in a Fatal Road Accident
Edit Pinkvilla 12 Apr 2016
Veenu Paliwal, one of the top woman bikers in the nation, passed away after she met with a road accident in the Vidisha district in the state of Madhya Pradesh ... She was even wearing protective gear ... ....
« back to news headlines
Gauteng ANC: Zuma must step down
Edit Mail Guardian South Africa 12 Apr 2016
But he said the PEC meeting felt that the apology alone was not enough to restore the confidence of the people in the ANC ... The Gauteng PEC also discussed the possibility of Zuma appearing before the party’s integrity committee, for bringing it into disrepute, said Mashatile ... “This is just the decision of the PEC ... An ANC PEC member earlier told the ......
ANC Gauteng PEC - Zuma's apology start to dealing with political damage
Edit News24 12 Apr 2016
Read the full statement by the ANC Gauteng Provincial Executive Committee following a special meeting ... ....
Minister Dacic visit to Kosovo and Metohija (Ministry of Foreign Affairs of the Republic of Serbia)
Edit Public Technologies 12 Apr 2016
(Source ... Minister Dacic visited the Gracanica Monastery, the Patriarchate of Pec and the Church of the Holy Virgin of Ljevis in Prizren. Minister Dacic spoke to the sisterhood of the Patriarchate of Pec Monastery, while at the Gracanica Monastery he talked with Bishop Teodosije ... Federica Mogherini, and Messrs. Isa Mustafa and Hashim Thaçi were present as well ... Distributed by Public, unedited and unaltered, on 12 April 2016 07.59.13 UTC....
High school results - April 12
Edit Kansas City Star 12 Apr 2016
High schools Baseball Center 21, Ruskin 5, 4 inn. Lawrence Free State 3, Shawnee Mission South 0 Lee’s Summit North 3, Kearney 1 Lee’s Summit West 13, Ray-Pec 0, 5 … Click to Continue » ... ....
ANC in Gauteng urges Zuma to ‘reflect deeply’ & ‘do the right thing’
Edit Eye Witness News 12 Apr 20169 Things You Didn’t See on TV
Edit The Wrap 12 Apr 2016
The biggest, brashest and most entertaining WWE Superstars are in Los Angeles this week for “Monday Night Raw.”. Featuring Dr ... The L.A ... But that’s not how things are run, he was told, “you have to earn it,” McMahon said, and that meant taking on – and taking down — Swiss Superstar Cesaro, who sparked cheers from the women in the audience when he ripped off his suit to reveal his rock hard pecs....
Shareholders’ Meeting 2016 (Poste Italiane SpA)
Edit Public Technologies 12 Apr 2016
(Source. Poste Italiane SpA). NOTICE OF THE MEETING. Poste Italiane S.p.A. b. Registered Office in Rome - Viale Europa, n. 190. Share Capital € 1,306,110,000.00 fully paid in ... 97103880585. R.E.A. of Rome n. 842633 ... 1 ... 2 ... Without prejudice to sending the original proxy, complete with voting instructions, the same may also sent to SPAFID S.p.A., even electronically, at its certified mail address assemblee@pec.spafid.it, or via fax to +39 02 875317....
How Many More Transgender Murders Will Take Place In Brazil?
Edit Huffington Post 08 Apr 2016
I wish I didn't have to start my post like this, but there is no other way ... They were victims of sheer hatred ... While the country is focused on the political crisis, conservative congressmen are quietly trying to pass some clearly unconstitutional bills, such as the Family Statute and the PEC 99/2001, which enable religious entities to propose constitutionality actions before the Supreme Court ... How many more of us will have to die? ... ....
Round 6 NRL casualty ward (NRL - National Rugby League Ltd)
Edit Public Technologies 07 Apr 2016
(Source. NRL - National Rugby League Ltd). The injury and suspension news for all 16 NRL teams, with expected return times. Broncos. -. Raiders ... Bulldogs ... - ... Jayden Hodges (ACL, season), Jamie Buhrer (thumb, Round 9), Daly Cherry-Evans (ankle, Round 9), Tim Moltzen (ankle, Round 9), Isaac John (pec, season) ... Adam Reynolds (jaw, Round 7-8), John Sutton (pec, Round 17), Zane Musgrove (wrist, indefinite), Alex Johnston (hamstring, indefinite)....
Mid-City Renaissance Project Press Release (City of Pittsburg, KS)
Edit Public Technologies 07 Apr 2016
(Source. City of Pittsburg, KS) Posted on. April 7, 2016. Mid-City Renaissance Project Press Release. News Release. FOR IMMEDIATE RELEASE. [Pittsburg, Kan - March 29, 2016] What could Pittsburg do with a clean slate in. the middle of the city? On April 12, 2016 between 11 a.m. to 7 p.m. at Memorial. Auditorium, the City of Pittsburg is hosting an Open House for the Mid-City ... 'Given ... City ... Group, PEC Engineers, and Triad Environmental Services....
- 1
- 2
- 3
- 4
- 5
- Next page »
