- published: 14 Oct 2024
- views: 841698
-
remove the playlistWeight Loss
-
remove the playlistWeight Loss (novel)
- remove the playlistWeight Loss
- remove the playlistWeight Loss (novel)
Weight loss
Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. "Unexplained" weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming.
Unintentional
Characteristics
Unintentional weight loss may result from loss of body fats, loss of body fluids, muscle atrophy, or even a combination of these. It is generally regarded as a medical problem when at least 10% of a person's body weight has been lost in six months or 5% in the last month. Another criterion used for assessing weight that is too low is the body mass index (BMI). However, even lesser amounts of weight loss can be a cause for serious concern in a frail elderly person.
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/Weight_loss
Weight loss (disambiguation)
Weight loss is a reduction of the total body mass in an individual.
Weight loss may also refer to:
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/Weight_loss_(disambiguation)
Weight Loss (novel)
Weight Loss is a 2006 novel by Upamanyu Chatterjee.
Plot summary
Weight Loss is about the strange life (from age 11 to age 37) of a sexual deviant named Bhola, whose attitude to most of the people around him depends on their lust worthiness. Bhola’s tastes are not, to put it mildly, conventional. Sex is a form of depravity for him and he has fetishes about everyone from teachers to roadside sadhus to servants; he progresses from fantasizing about the portly family cook Gopinath to falling “madly in love” with a vegetable vendor and her husband. This last obsession spans the entire length of the book and most of Bhola’s life – he even ends up teaching at a college in an obscure hill-station hundreds of miles from his home because he wants to be near the couple. At various other stages in his life he gets expelled from school for defecating in a teacher’s office, participates in an inexpertly carried out circumcision (one of the book’s many manifestations of the “weight loss” motif). visit http://tinyurl.com/2unsh
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/Weight_Loss_(novel)
Podcasts:
-
Cant’t Lose Weight? Watch This. 👀 #weightloss #nutrition
published: 14 Oct 2024 -
Weight loss Transformation | Health & Fitness Journey | Postpartum Journey | Mega Mom
https://youtube.com/shorts/kZ3RdHA5gCo?si=41Rq14YitlfOxFgT I now have an affordable patreon where I am sharing everything & helping others on their journey https://www.patreon.com/posts/weight-loss-may-79968783?utm_medium=clipboard_copy&utm;_source=copyLink&utm;_campaign=postshare_creator&utm;_content=join_link I’ve LOST 28 pounds!!! Best decision I ever made was to take my health seriously after 3 babies. This is hard for me to post but I have been working so hard! 💪🏼 still have more to go! #megamom #youtubeshorts #momof3 #motherhood #momlife #weightloss #healthjourney #fitnessjourney **PRODUCTS I LOVE & USE** Handheld Vacuum-- https://amzn.to/3ubcx7t Roomba (Robot Vacuum)-- https://amzn.to/3uJ5a9w Pink Stuff-- https://amzn.to/3EJOTnp // https://amzn.to/3AurGDf Lint Roller Hair Remo...
published: 17 Jul 2022 -
Very simple weight loss tips #daisy #food #daisyhospital #cure #healthyfood #doctor
To Order : https://daisyorganic.shop/products/kumkumadhi-tailam-nalpamaradi-tailam-combo DAISY HOSPITAL We specialise in treatments like Diabetes,Hypertension, Thyroid , Ulcer , GERD , Cardiac conditions, Hyperlipidimea , Wheezing , PCOD , Pcos , Obesity , Weight gain , Alcoholism, Skin Diseases, Ortho problems like rheumatoid, osteoarthritis, osteoporosis, Muscle weakness etc , Hairfall , Acne , Hyperpigmentation, Infertility, Fibroid uterus , Breast fibroadenomas , kidney stones , gall bladder stones , Renal cortical cysts , Liver function abnormalities, Auto immune disorders etc ! Daisy hospital located in Chennai - 151, 200ft radial road bye pass, Ganapathy Nagar , Kovilambakkam, chennai - 600097 For appointments- 9566990022/8189909000 Erode - 1st floor , thirunagar colony road ...
published: 19 Sep 2024 -
LOST 13 Kgs Weight in just 4 months | Postpartum working mom
To join our paid WEIGHT LOSS PROGRAM - Click the link : https://bit.ly/MHByt
published: 10 Jan 2024 -
What Can You Expect from a 100-Day Weight Loss Challenge | Indian Weight Loss Diet by Richa
What Can You Expect from a 100-Day Weight Loss Challenge | Indian Weight Loss Diet by Richa Dilshad began her weight loss journey at 178 kgs and has already shed an amazing 75 kgs! Though she's still in the 3-digit range, her transformation is nothing short of incredible. 🌟 Despite doubts, she’s determined to break into the 90s and beyond. After losing significant inches, Dilshad can now easily wear ready-made dresses, going from a size 10XL to XXL. Her goal is to fit into M or L sizes soon! 👗💪 🌟 Want to lose up to 30 kgs in 100 days? 🌟 Start your weight loss transformation journey today and achieve amazing fat loss and inch loss results! 📲 Download our app: Indian Weight Loss Diet (Available on Android & iOS) Join the challenge and see the results for yourself! ✨️ Do subscribe to ou...
published: 03 Sep 2024 -
5 Healthy Weight Loss Hacks I Use 🥢🍵 #kbeauty #douyin #koreanbeauty #weightloss #loseweight
published: 21 Mar 2023 -
Weight loss motivation 🇮🇳15 months transformation 💪
published: 05 Sep 2022 -
The FASTEST Way To Lose Weight
✅ Subscribe to my main fitness channel: https://www.youtube.com/user/NalewanyjFitness Get Your FREE Workout & Diet Plan: 📝 https://www.SeanNal.com/freeplan Premium Quality, Science-Based Supplements: 💊 https://www.RealScienceAthletics.com/ (Save 15% with coupon code YOUTUBE15) Connect With Me: 👉 https://www.instagram.com/Sean_Nalewanyj 👉 https://www.tiktok.com/@sean_nalewanyj #fitness #gym #workout #buildmuscle #bodybuilding
published: 10 Jun 2024 -
20 kgs WEIGHT LOSS JOURNEY // MyHealthBuddy
Join our ONLINE FATLOSS PROGRAM: Click the link to talk to join the program : https://bit.ly/MHByt
published: 27 Jul 2023 -
I Tried a “Magic” Weight Loss Drink, and THIS Happened 💪🏻 #shorts
published: 03 Sep 2022
developed with YouTube
0:43
Cant’t Lose Weight? Watch This. 👀 #weightloss #nutrition
- Order: Reorder
- Duration: 0:43
- Uploaded Date: 14 Oct 2024
- views: 841698
0:16
Weight loss Transformation | Health & Fitness Journey | Postpartum Journey | Mega Mom
- Order: Reorder
- Duration: 0:16
- Uploaded Date: 17 Jul 2022
- views: 5266946
https://youtube.com/shorts/kZ3RdHA5gCo?si=41Rq14YitlfOxFgT
I now have an affordable patreon where I am sharing everything & helping others on their journey
ht...
https://youtube.com/shorts/kZ3RdHA5gCo?si=41Rq14YitlfOxFgT
I now have an affordable patreon where I am sharing everything & helping others on their journey
https://www.patreon.com/posts/weight-loss-may-79968783?utm_medium=clipboard_copy&utm;_source=copyLink&utm;_campaign=postshare_creator&utm;_content=join_link
I’ve LOST 28 pounds!!! Best decision I ever made was to take my health seriously after 3 babies.
This is hard for me to post but I have been working so hard! 💪🏼 still have more to go!
#megamom #youtubeshorts #momof3 #motherhood #momlife #weightloss #healthjourney #fitnessjourney
**PRODUCTS I LOVE & USE**
Handheld Vacuum-- https://amzn.to/3ubcx7t
Roomba (Robot Vacuum)-- https://amzn.to/3uJ5a9w
Pink Stuff-- https://amzn.to/3EJOTnp // https://amzn.to/3AurGDf
Lint Roller Hair Remover-- https://amzn.to/34AB513
Gift Wrap Organizer— https://amzn.to/3HJaeyb
Fav Leggings-- https://amzn.to/39wnYxe
Diffuser-- https://amzn.to/3lXHtoe
Hey everyone! My name is Jena & I am a wife & mother. On my channel you will find tons of cleaning & laundry motivation, DIY projects with my husband, anything camper & camping related, occassional vlogs & day in the lifes-- essentially anything motherhood & lifestyle related! Want more content, check out my links to follow me on other platforms! đź–¤
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https://youtube.com/shorts/kZ3RdHA5gCo?si=41Rq14YitlfOxFgT
I now have an affordable patreon where I am sharing everything & helping others on their journey
https://www.patreon.com/posts/weight-loss-may-79968783?utm_medium=clipboard_copy&utm;_source=copyLink&utm;_campaign=postshare_creator&utm;_content=join_link
I’ve LOST 28 pounds!!! Best decision I ever made was to take my health seriously after 3 babies.
This is hard for me to post but I have been working so hard! 💪🏼 still have more to go!
#megamom #youtubeshorts #momof3 #motherhood #momlife #weightloss #healthjourney #fitnessjourney
**PRODUCTS I LOVE & USE**
Handheld Vacuum-- https://amzn.to/3ubcx7t
Roomba (Robot Vacuum)-- https://amzn.to/3uJ5a9w
Pink Stuff-- https://amzn.to/3EJOTnp // https://amzn.to/3AurGDf
Lint Roller Hair Remover-- https://amzn.to/34AB513
Gift Wrap Organizer— https://amzn.to/3HJaeyb
Fav Leggings-- https://amzn.to/39wnYxe
Diffuser-- https://amzn.to/3lXHtoe
Hey everyone! My name is Jena & I am a wife & mother. On my channel you will find tons of cleaning & laundry motivation, DIY projects with my husband, anything camper & camping related, occassional vlogs & day in the lifes-- essentially anything motherhood & lifestyle related! Want more content, check out my links to follow me on other platforms! đź–¤
For business inquiries & collaborations -- jenaschuerman@gmail.com
**đź–¤AMAZONđź–¤**
https://www.amazon.com/shop/megamom
**đź–¤ WONDERFOLD WAGON đź–¤**
https://wonderfoldwagon.rfrl.co/od5d2
10% off any wagon use code: megamomshop
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đź–¤ FOLLOW ME đź–¤
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đź–¤Pat Pat Kidsđź–¤
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Get $10 off with my link!
**PRODUCTS THAT LOOK LIKE THIS ARE AFFILIATED, MEANING I WILL MAKE A SMALL COMMISSION IF YOU PURCHASE PRODUCTS THROUGH THIS LINK**
I OWN ALL PHOTOS & VIDEOS ON THIS CHANNEL. MUSIC IS COPYRIGHT FREE FROM EPIDEMIC SOUND.
- published: 17 Jul 2022
- views: 5266946
0:59
Very simple weight loss tips #daisy #food #daisyhospital #cure #healthyfood #doctor
- Order: Reorder
- Duration: 0:59
- Uploaded Date: 19 Sep 2024
- views: 1200746
To Order : https://daisyorganic.shop/products/kumkumadhi-tailam-nalpamaradi-tailam-combo
DAISY HOSPITAL
We specialise in treatments like
Diabetes,Hypertensio...
To Order : https://daisyorganic.shop/products/kumkumadhi-tailam-nalpamaradi-tailam-combo
DAISY HOSPITAL
We specialise in treatments like
Diabetes,Hypertension, Thyroid , Ulcer , GERD , Cardiac conditions, Hyperlipidimea , Wheezing , PCOD , Pcos , Obesity , Weight gain , Alcoholism, Skin Diseases, Ortho problems like rheumatoid, osteoarthritis, osteoporosis, Muscle weakness etc , Hairfall , Acne , Hyperpigmentation, Infertility, Fibroid uterus , Breast fibroadenomas , kidney stones , gall bladder stones , Renal cortical cysts , Liver function abnormalities, Auto immune disorders etc !
Daisy hospital located in
Chennai - 151, 200ft radial road bye pass, Ganapathy Nagar , Kovilambakkam, chennai - 600097
For appointments- 9566990022/8189909000
Erode - 1st floor , thirunagar colony road , above Axis bank , erode 638003
For appointments- 9176114400/9176227700
Madurai - 29, 2nd floor , Panagal road , near Hotel Vilvaas, Shenoy Nagar , madurai 625020
Fo appointments - 9176443311/9962900020
Timing - 10am to 6pm
We are closed on Sundays !
https://wn.com/Very_Simple_Weight_Loss_Tips_Daisy_Food_Daisyhospital_Cure_Healthyfood_Doctor
To Order : https://daisyorganic.shop/products/kumkumadhi-tailam-nalpamaradi-tailam-combo
DAISY HOSPITAL
We specialise in treatments like
Diabetes,Hypertension, Thyroid , Ulcer , GERD , Cardiac conditions, Hyperlipidimea , Wheezing , PCOD , Pcos , Obesity , Weight gain , Alcoholism, Skin Diseases, Ortho problems like rheumatoid, osteoarthritis, osteoporosis, Muscle weakness etc , Hairfall , Acne , Hyperpigmentation, Infertility, Fibroid uterus , Breast fibroadenomas , kidney stones , gall bladder stones , Renal cortical cysts , Liver function abnormalities, Auto immune disorders etc !
Daisy hospital located in
Chennai - 151, 200ft radial road bye pass, Ganapathy Nagar , Kovilambakkam, chennai - 600097
For appointments- 9566990022/8189909000
Erode - 1st floor , thirunagar colony road , above Axis bank , erode 638003
For appointments- 9176114400/9176227700
Madurai - 29, 2nd floor , Panagal road , near Hotel Vilvaas, Shenoy Nagar , madurai 625020
Fo appointments - 9176443311/9962900020
Timing - 10am to 6pm
We are closed on Sundays !
- published: 19 Sep 2024
- views: 1200746
0:16
LOST 13 Kgs Weight in just 4 months | Postpartum working mom
- Order: Reorder
- Duration: 0:16
- Uploaded Date: 10 Jan 2024
- views: 3161444
To join our paid WEIGHT LOSS PROGRAM -
Click the link : https://bit.ly/MHByt
To join our paid WEIGHT LOSS PROGRAM -
Click the link : https://bit.ly/MHByt
https://wn.com/Lost_13_Kgs_Weight_In_Just_4_Months_|_Postpartum_Working_Mom
To join our paid WEIGHT LOSS PROGRAM -
Click the link : https://bit.ly/MHByt
- published: 10 Jan 2024
- views: 3161444
0:16
What Can You Expect from a 100-Day Weight Loss Challenge | Indian Weight Loss Diet by Richa
- Order: Reorder
- Duration: 0:16
- Uploaded Date: 03 Sep 2024
- views: 3851677
What Can You Expect from a 100-Day Weight Loss Challenge | Indian Weight Loss Diet by Richa
Dilshad began her weight loss journey at 178 kgs and has already sh...
What Can You Expect from a 100-Day Weight Loss Challenge | Indian Weight Loss Diet by Richa
Dilshad began her weight loss journey at 178 kgs and has already shed an amazing 75 kgs! Though she's still in the 3-digit range, her transformation is nothing short of incredible. 🌟 Despite doubts, she’s determined to break into the 90s and beyond. After losing significant inches, Dilshad can now easily wear ready-made dresses, going from a size 10XL to XXL. Her goal is to fit into M or L sizes soon! 👗💪
🌟 Want to lose up to 30 kgs in 100 days? 🌟
Start your weight loss transformation journey today and achieve amazing fat loss and inch loss results!
📲 Download our app: Indian Weight Loss Diet (Available on Android & iOS)
Join the challenge and see the results for yourself! ✨️
Do subscribe to our channel for more updates about your weight loss.
Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/
Visit our Website - https://indianweightlossdiet.com/
Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha
Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579
#WeightLossTransformation #WeightLoss #FatToFit #FatLossTransformation #FatLoss #PCOSWeightLoss #PCOS #BeforeAndAfterWeightLoss #LoseWeightFast #WeightLossMotivation #WeightLossSuccess #WeightLossCoach #IndianWeightLossDiet #WeightLossChallenge #100DayChallenge
https://wn.com/What_Can_You_Expect_From_A_100_Day_Weight_Loss_Challenge_|_Indian_Weight_Loss_Diet_By_Richa
What Can You Expect from a 100-Day Weight Loss Challenge | Indian Weight Loss Diet by Richa
Dilshad began her weight loss journey at 178 kgs and has already shed an amazing 75 kgs! Though she's still in the 3-digit range, her transformation is nothing short of incredible. 🌟 Despite doubts, she’s determined to break into the 90s and beyond. After losing significant inches, Dilshad can now easily wear ready-made dresses, going from a size 10XL to XXL. Her goal is to fit into M or L sizes soon! 👗💪
🌟 Want to lose up to 30 kgs in 100 days? 🌟
Start your weight loss transformation journey today and achieve amazing fat loss and inch loss results!
📲 Download our app: Indian Weight Loss Diet (Available on Android & iOS)
Join the challenge and see the results for yourself! ✨️
Do subscribe to our channel for more updates about your weight loss.
Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/
Visit our Website - https://indianweightlossdiet.com/
Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha
Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579
#WeightLossTransformation #WeightLoss #FatToFit #FatLossTransformation #FatLoss #PCOSWeightLoss #PCOS #BeforeAndAfterWeightLoss #LoseWeightFast #WeightLossMotivation #WeightLossSuccess #WeightLossCoach #IndianWeightLossDiet #WeightLossChallenge #100DayChallenge
- published: 03 Sep 2024
- views: 3851677
0:24
5 Healthy Weight Loss Hacks I Use 🥢🍵 #kbeauty #douyin #koreanbeauty #weightloss #loseweight
- Order: Reorder
- Duration: 0:24
- Uploaded Date: 21 Mar 2023
- views: 6250932
- published: 21 Mar 2023
- views: 6250932
0:11
Weight loss motivation 🇮🇳15 months transformation 💪
- Order: Reorder
- Duration: 0:11
- Uploaded Date: 05 Sep 2022
- views: 11464859
- published: 05 Sep 2022
- views: 11464859
0:54
The FASTEST Way To Lose Weight
- Order: Reorder
- Duration: 0:54
- Uploaded Date: 10 Jun 2024
- views: 4480324
âś… Subscribe to my main fitness channel: https://www.youtube.com/user/NalewanyjFitness
Get Your FREE Workout & Diet Plan:
đź“ť https://www.SeanNal.com/freeplan
Pr...
âś… Subscribe to my main fitness channel: https://www.youtube.com/user/NalewanyjFitness
Get Your FREE Workout & Diet Plan:
đź“ť https://www.SeanNal.com/freeplan
Premium Quality, Science-Based Supplements:
đź’Š https://www.RealScienceAthletics.com/
(Save 15% with coupon code YOUTUBE15)
Connect With Me:
👉 https://www.instagram.com/Sean_Nalewanyj
👉 https://www.tiktok.com/@sean_nalewanyj
#fitness #gym #workout #buildmuscle #bodybuilding
https://wn.com/The_Fastest_Way_To_Lose_Weight
âś… Subscribe to my main fitness channel: https://www.youtube.com/user/NalewanyjFitness
Get Your FREE Workout & Diet Plan:
đź“ť https://www.SeanNal.com/freeplan
Premium Quality, Science-Based Supplements:
đź’Š https://www.RealScienceAthletics.com/
(Save 15% with coupon code YOUTUBE15)
Connect With Me:
👉 https://www.instagram.com/Sean_Nalewanyj
👉 https://www.tiktok.com/@sean_nalewanyj
#fitness #gym #workout #buildmuscle #bodybuilding
- published: 10 Jun 2024
- views: 4480324
0:08
20 kgs WEIGHT LOSS JOURNEY // MyHealthBuddy
- Order: Reorder
- Duration: 0:08
- Uploaded Date: 27 Jul 2023
- views: 1412942
Join our ONLINE FATLOSS PROGRAM:
Click the link to talk to join the program : https://bit.ly/MHByt
Join our ONLINE FATLOSS PROGRAM:
Click the link to talk to join the program : https://bit.ly/MHByt
https://wn.com/20_Kgs_Weight_Loss_Journey_Myhealthbuddy
Join our ONLINE FATLOSS PROGRAM:
Click the link to talk to join the program : https://bit.ly/MHByt
- published: 27 Jul 2023
- views: 1412942
0:37
I Tried a “Magic” Weight Loss Drink, and THIS Happened 💪🏻 #shorts
- Order: Reorder
- Duration: 0:37
- Uploaded Date: 03 Sep 2022
- views: 37463475
- published: 03 Sep 2022
- views: 37463475
-
Boring is Better! A Novel Weight Loss Approach When Nothing Else Works
Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/drbecky to get your free sample pack with any purchase. "Variety is the spice of life." That might be true, but is it the best approach for weight loss? In this video, I make the argument that it might not be right for you, and I explain why. Feel free to agree or disagree in the comments below...Just please, don’t disagree in all caps - Here we go! Dr. Becky's Cookbooks: https://drbeckyfitness.com/cookbooks-recipes/ Man vs. Food video https://youtu.be/5cTMGFtNpN8?si=bn4n90RvFh8d6aP7 **************** Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss): https://www.drbeckyfitness.com/dr-beckys-0123-strategy/ Are you up for the challenge? Take our 21-Day LOW-CARB o...
published: 17 Oct 2023 -
Novel weight loss drugs for obesity
Thursday 12 October 2023 Professor Colin Dayan Professor of Clinical Diabetes and Metabolism, Cardiff University Weight control and obesity is generally thought of as a "lifestyle issue". However, there is increasing scientific evidence that weight is carefully controlled in the body. There are many signals that control appetite and these can be different between individuals. Recently Novonordisk have released the drug Wegovy, which mimics a chemical released from the gut after eating that reduces appetite. This drug was originally marketed for diabetes, but since being sold for obesity, it has exceeded sales expectations to the point that there is now not enough drug available to treat people with diabetes. More effective drugs than Wegovy are coming online in the USA. In this lect...
published: 19 Oct 2023 -
A New Novel Weight Loss Mechanism? Response to @JamesSmithPT
A new novel weight loss mechanism? I have been meaning to post about this for ages. But, being straight with you, it’s a bit of a niche topic. After James Smith tagged me in his video, I thought I would seize the chance to break it down. The best way to simplify it is something like this: If you diet and lose weight, your body often fights back and makes it more difficult. There are hormonal changes that can make you hungrier, for example. This is one reason why many people struggle to adhere to a reduced-calorie diet in the long term. So, we know hormones are important. BUT, is there another mechanism, that senses you are losing weight and therefore fights back by making weight loss more difficult? If so, is it possible to overcome this by using external loading, like a weight vest...
published: 24 Nov 2023 -
My Weight loss Story | No diet, No Exercise | How i lost my 18 Kgs | 75 to 57 Kgs | part - 1
My Weight loss Story | No diet, No Exercise | How i lost my 18 Kgs | 75 to 57 Kgs Hi friends !! In this video i shared my weight loss story..i lost 18 kgs in one year..just simply changed my lifestyle and food habits..that's only..so anyone can follow this steps to loss weight..please watch and share your feedbacks... SUBSCRIBE : https://www.youtube.com/c/VennilaVeedusange etha for business inquiries or contact : vennilaveedusangeetha@gmail.com Facebook page : https://m.facebook.com/Vennilaveedu-335874190512919/ connect with me on instagram : https://www.instagram.com/vennila_veedu/ Vlog playlist : https://www.youtube.com/watch?v=kX7i7PNeHeg&list;=PLWjoUMANBzRjzMIZLLhAekkWSXDMInzD0 Organization playlist : https://www.youtube.com/watch?v=T9gL027dr1I&list;=PLWjoUMANBzRhq9-n0genUews...
published: 15 Nov 2019 -
How to Lose Fat with Science-Based Tools
This episode I describe the science of fat loss, including how fat is mobilized and oxidized (burned) and how to increase fat burning by leveraging the nervous system. Most people don't realize it, but our neurons connect to our fat and release epinephrine/adrenaline to facilitate fat oxidation. I explain how this can be accomplished with non-exercise movements such as fidgeting to burn thousands of calories of fat a day-- a practice is rarely discussed but very well supported by the science literature. I also discuss an optimal fat loss protocol using cold to create shiver, and how specific types and timing of exercise impact fat loss. I discuss if exercising fasted indeed increases fat oxidation-- it turns out the type and duration of exercise really matters. And I discuss the use of caf...
published: 24 May 2021 -
5 NOVEL Weight Loss Mistakes you're probably making
5 NOVEL Weight Loss Mistakes you're probably making In this video I have pulled together some of the most common weight loss mistakes I see over and over again in clinic. So I thought I'd make a video showing you these. See if you related to any of them! For more info or help about your diabetes or health go to www.diabetesdietguy.com #Weight loss #mistakes weight loss, weight loss mistakes, type 2 diabetes diet, diabetes diet guy, weight loss workout, exercise, weight loss diet, weight loss tips, weight loss mistakes to avoid
published: 10 Apr 2021 -
Change Your Relationship with Food: Novel Weight Management Practices - Health Matters
(Visit: http://www.uctv.tv/) How do we effectively manage our weight when the world around us is full of enticing, unhealthy options? Kerri Boutelle, PhD, joins David Granet, M.D., F.A.C.S., F.A.A.P. to discuss how we can train our minds to avoid temptations and pay more attention to what our bodies really need. Series: "Health Matters" [2/2014] [Health and Medicine] [Show ID: 25869]
published: 10 Feb 2014 -
Diet Science: Techniques to Boost Your Willpower and Self-Control | Sylvia Tara | Big Think
Diet Science: Techniques to Boost Your Willpower and Self-Control New videos DAILY: https://bigth.ink Join Big Think Edge for exclusive video lessons from top thinkers and doers: https://bigth.ink/Edge ---------------------------------------------------------------------------------- Are behaviors innate, or are they shaped by our surroundings?David Epstein poses this question as he examines the person-situation debate through the lens of the famed marshmallow test, an experiment in the self-control of children.Simple strategies can be taught to help delay gratification, which suggests our personality traits can undergo change depending on context. ---------------------------------------------------------------------------------- DAVID EPSTEIN : David Epstein is the author of the New Yor...
published: 16 Jan 2017 -
Semaglutide -Novel Anti Obesity Medication for Weight Loss Landmark Study by NEJM
Visit https://www.mdkota.com/ for more information. Dr Srinivas Kota discusses a landmark study of GLP-1 Agonist Semaglutide for Medical Weight Loss and Medical Weight Management
published: 21 Apr 2023 -
A Novel approach to Weight Loss Surgery
A unique programme to enhance the results of Weight Loss Surgery
published: 17 Dec 2016
developed with YouTube
10:32
Boring is Better! A Novel Weight Loss Approach When Nothing Else Works
- Order: Reorder
- Duration: 10:32
- Uploaded Date: 17 Oct 2023
- views: 35051
Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/drbecky to get your free sample pack with any purchase.
"Variety is the spice of life."...
Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/drbecky to get your free sample pack with any purchase.
"Variety is the spice of life." That might be true, but is it the best approach for weight loss? In this video, I make the argument that it might not be right for you, and I explain why. Feel free to agree or disagree in the comments below...Just please, don’t disagree in all caps - Here we go!
Dr. Becky's Cookbooks: https://drbeckyfitness.com/cookbooks-recipes/
Man vs. Food video https://youtu.be/5cTMGFtNpN8?si=bn4n90RvFh8d6aP7
****************
Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss): https://www.drbeckyfitness.com/dr-beckys-0123-strategy/
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/
Reach your goal by joining Dr. Becky's Freedom 40-Day Diet Reset: https://drbeckyfitness.com/freedom-40-day-diet-reset/
Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book
Get Dr. Becky's Cookbooks: https://drbeckyfitness.com/cookbooks-recipes/
Facebook: @drbeckyfitness
Instagram: @drbeckyfitness
Twitter: @drbeckyfitness
Pinterest: @drbeckyfitness
Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/
************
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
https://wn.com/Boring_Is_Better_A_Novel_Weight_Loss_Approach_When_Nothing_Else_Works
Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/drbecky to get your free sample pack with any purchase.
"Variety is the spice of life." That might be true, but is it the best approach for weight loss? In this video, I make the argument that it might not be right for you, and I explain why. Feel free to agree or disagree in the comments below...Just please, don’t disagree in all caps - Here we go!
Dr. Becky's Cookbooks: https://drbeckyfitness.com/cookbooks-recipes/
Man vs. Food video https://youtu.be/5cTMGFtNpN8?si=bn4n90RvFh8d6aP7
****************
Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss): https://www.drbeckyfitness.com/dr-beckys-0123-strategy/
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/
Reach your goal by joining Dr. Becky's Freedom 40-Day Diet Reset: https://drbeckyfitness.com/freedom-40-day-diet-reset/
Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book
Get Dr. Becky's Cookbooks: https://drbeckyfitness.com/cookbooks-recipes/
Facebook: @drbeckyfitness
Instagram: @drbeckyfitness
Twitter: @drbeckyfitness
Pinterest: @drbeckyfitness
Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/
************
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
- published: 17 Oct 2023
- views: 35051
1:11:02
Novel weight loss drugs for obesity
- Order: Reorder
- Duration: 1:11:02
- Uploaded Date: 19 Oct 2023
- views: 1022
Thursday 12 October 2023
Professor Colin Dayan
Professor of Clinical Diabetes and Metabolism, Cardiff University
Weight control and obesity is generally though...
Thursday 12 October 2023
Professor Colin Dayan
Professor of Clinical Diabetes and Metabolism, Cardiff University
Weight control and obesity is generally thought of as a "lifestyle issue".
However, there is increasing scientific evidence that weight is carefully controlled in the body. There are many signals that control appetite and these can be different between individuals.
Recently Novonordisk have released the drug Wegovy, which mimics a chemical released from the gut after eating that reduces appetite.
This drug was originally marketed for diabetes, but since being sold for obesity, it has exceeded sales expectations to the point that there is now not enough drug available to treat people with diabetes. More effective drugs than Wegovy are coming online in the USA.
In this lecture we will discuss what controls body weight, how these drugs work and what would be the future if they were freely avaiable.
Find out more about our Science in Health Public Lecture Series by visiting http://www.cardiff.ac.uk/scienceinhealth
https://wn.com/Novel_Weight_Loss_Drugs_For_Obesity
Thursday 12 October 2023
Professor Colin Dayan
Professor of Clinical Diabetes and Metabolism, Cardiff University
Weight control and obesity is generally thought of as a "lifestyle issue".
However, there is increasing scientific evidence that weight is carefully controlled in the body. There are many signals that control appetite and these can be different between individuals.
Recently Novonordisk have released the drug Wegovy, which mimics a chemical released from the gut after eating that reduces appetite.
This drug was originally marketed for diabetes, but since being sold for obesity, it has exceeded sales expectations to the point that there is now not enough drug available to treat people with diabetes. More effective drugs than Wegovy are coming online in the USA.
In this lecture we will discuss what controls body weight, how these drugs work and what would be the future if they were freely avaiable.
Find out more about our Science in Health Public Lecture Series by visiting http://www.cardiff.ac.uk/scienceinhealth
- published: 19 Oct 2023
- views: 1022
2:28
A New Novel Weight Loss Mechanism? Response to @JamesSmithPT
- Order: Reorder
- Duration: 2:28
- Uploaded Date: 24 Nov 2023
- views: 3920
A new novel weight loss mechanism?
I have been meaning to post about this for ages.
But, being straight with you, it’s a bit of a niche topic. After James Smi...
A new novel weight loss mechanism?
I have been meaning to post about this for ages.
But, being straight with you, it’s a bit of a niche topic. After James Smith tagged me in his video, I thought I would seize the chance to break it down.
The best way to simplify it is something like this:
If you diet and lose weight, your body often fights back and makes it more difficult. There are hormonal changes that can make you hungrier, for example. This is one reason why many people struggle to adhere to a reduced-calorie diet in the long term.
So, we know hormones are important.
BUT, is there another mechanism, that senses you are losing weight and therefore fights back by making weight loss more difficult?
If so, is it possible to overcome this by using external loading, like a weight vest? Some people have tested this anecdotally, but there isn’t yet a lot of super convincing research supporting its use. Think of it as �weird things you might want to try if you fancy it’.
So, let’s talk about weight vests, implanted rodents with weight capsules and something terms the �gravitostat’.
Any questions?
P.S. my best-selling book, �Everything Fat Loss’ is currently on sale at Barnes and Noble, Apple, Kobo, Google, and at Amazon with an extra 10% off in the USA and an extra 29% off in Canada. Feel free to grab it before the price goes up.
http://geni.us/EverythingFatLoss
References:
- Leptin: a pivotal regulator of human energy homeostasis
- Physiology of leptin: energy homeostasis, neuroendocrine function and metabolism
- 20 years of leptin: role of leptin in energy homeostasis in humans
- Regulation of Food Intake, Energy Balance, and Body Fat Mass: Implications for the Pathogenesis and Treatment of Obesity
- Metabolic adaptation to weight loss: implications for the athlete
- Body weight homeostat that regulates fat mass independently of leptin in rats and mice
- The Gravitostat Regulates Fat Mass in Obese Male Mice While Leptin Regulates Fat Mass in Lean Male Mice
- Interactions Between the Gravitostat and the Fibroblast Growth Factor System for the Regulation of Body Weight
- Reduction of body weight by increased loading is associated with activation of norepinephrine neurones in the medial nucleus of the solitary tract
- Increased weight loading reduces body weight and body fat in obese subjects – A proof of concept randomized clinical trial
- Feasibility of Weighted Vest Use during a Dietary Weight Loss Intervention and Effects on Body Composition and Physical Function in Older Adults
- The gravitostat protects diet-induced obese rats against fat accumulation and weight gain
https://wn.com/A_New_Novel_Weight_Loss_Mechanism_Response_To_Jamessmithpt
A new novel weight loss mechanism?
I have been meaning to post about this for ages.
But, being straight with you, it’s a bit of a niche topic. After James Smith tagged me in his video, I thought I would seize the chance to break it down.
The best way to simplify it is something like this:
If you diet and lose weight, your body often fights back and makes it more difficult. There are hormonal changes that can make you hungrier, for example. This is one reason why many people struggle to adhere to a reduced-calorie diet in the long term.
So, we know hormones are important.
BUT, is there another mechanism, that senses you are losing weight and therefore fights back by making weight loss more difficult?
If so, is it possible to overcome this by using external loading, like a weight vest? Some people have tested this anecdotally, but there isn’t yet a lot of super convincing research supporting its use. Think of it as �weird things you might want to try if you fancy it’.
So, let’s talk about weight vests, implanted rodents with weight capsules and something terms the �gravitostat’.
Any questions?
P.S. my best-selling book, �Everything Fat Loss’ is currently on sale at Barnes and Noble, Apple, Kobo, Google, and at Amazon with an extra 10% off in the USA and an extra 29% off in Canada. Feel free to grab it before the price goes up.
http://geni.us/EverythingFatLoss
References:
- Leptin: a pivotal regulator of human energy homeostasis
- Physiology of leptin: energy homeostasis, neuroendocrine function and metabolism
- 20 years of leptin: role of leptin in energy homeostasis in humans
- Regulation of Food Intake, Energy Balance, and Body Fat Mass: Implications for the Pathogenesis and Treatment of Obesity
- Metabolic adaptation to weight loss: implications for the athlete
- Body weight homeostat that regulates fat mass independently of leptin in rats and mice
- The Gravitostat Regulates Fat Mass in Obese Male Mice While Leptin Regulates Fat Mass in Lean Male Mice
- Interactions Between the Gravitostat and the Fibroblast Growth Factor System for the Regulation of Body Weight
- Reduction of body weight by increased loading is associated with activation of norepinephrine neurones in the medial nucleus of the solitary tract
- Increased weight loading reduces body weight and body fat in obese subjects – A proof of concept randomized clinical trial
- Feasibility of Weighted Vest Use during a Dietary Weight Loss Intervention and Effects on Body Composition and Physical Function in Older Adults
- The gravitostat protects diet-induced obese rats against fat accumulation and weight gain
- published: 24 Nov 2023
- views: 3920
15:00
My Weight loss Story | No diet, No Exercise | How i lost my 18 Kgs | 75 to 57 Kgs | part - 1
- Order: Reorder
- Duration: 15:00
- Uploaded Date: 15 Nov 2019
- views: 1178711
My Weight loss Story | No diet, No Exercise | How i lost my 18 Kgs | 75 to 57 Kgs
Hi friends !!
In this video i shared my weight loss story..i lost 18 kgs...
My Weight loss Story | No diet, No Exercise | How i lost my 18 Kgs | 75 to 57 Kgs
Hi friends !!
In this video i shared my weight loss story..i lost 18 kgs in one year..just simply changed my lifestyle and food habits..that's only..so anyone can follow this steps to loss weight..please watch and share your feedbacks...
SUBSCRIBE : https://www.youtube.com/c/VennilaVeedusange
etha
for business inquiries or contact : vennilaveedusangeetha@gmail.com
Facebook page : https://m.facebook.com/Vennilaveedu-335874190512919/
connect with me on instagram : https://www.instagram.com/vennila_veedu/
Vlog playlist : https://www.youtube.com/watch?v=kX7i7PNeHeg&list;=PLWjoUMANBzRjzMIZLLhAekkWSXDMInzD0
Organization playlist : https://www.youtube.com/watch?v=T9gL027dr1I&list;=PLWjoUMANBzRhq9-n0genUewsjf_5N8cEL
DIY playlist : https://www.youtube.com/watch?v=EXGbbs2KxEU&list;=PLWjoUMANBzRh-RvMSRm7SrSIT21NjZ7pp
Skin and Hair care playlist : https://www.youtube.com/watch?v=g4G9-qvfsTI&list;=PLWjoUMANBzRh1wVjCYCa2d4SPsV15Etv4
---------------------------------------
Thank you all...
with love,
Sangeetha
சங்கீதா (எ) வெண்ணிலா
https://wn.com/My_Weight_Loss_Story_|_No_Diet,_No_Exercise_|_How_I_Lost_My_18_Kgs_|_75_To_57_Kgs_|_Part_1
My Weight loss Story | No diet, No Exercise | How i lost my 18 Kgs | 75 to 57 Kgs
Hi friends !!
In this video i shared my weight loss story..i lost 18 kgs in one year..just simply changed my lifestyle and food habits..that's only..so anyone can follow this steps to loss weight..please watch and share your feedbacks...
SUBSCRIBE : https://www.youtube.com/c/VennilaVeedusange
etha
for business inquiries or contact : vennilaveedusangeetha@gmail.com
Facebook page : https://m.facebook.com/Vennilaveedu-335874190512919/
connect with me on instagram : https://www.instagram.com/vennila_veedu/
Vlog playlist : https://www.youtube.com/watch?v=kX7i7PNeHeg&list;=PLWjoUMANBzRjzMIZLLhAekkWSXDMInzD0
Organization playlist : https://www.youtube.com/watch?v=T9gL027dr1I&list;=PLWjoUMANBzRhq9-n0genUewsjf_5N8cEL
DIY playlist : https://www.youtube.com/watch?v=EXGbbs2KxEU&list;=PLWjoUMANBzRh-RvMSRm7SrSIT21NjZ7pp
Skin and Hair care playlist : https://www.youtube.com/watch?v=g4G9-qvfsTI&list;=PLWjoUMANBzRh1wVjCYCa2d4SPsV15Etv4
---------------------------------------
Thank you all...
with love,
Sangeetha
சங்கீதா (எ) வெண்ணிலா
- published: 15 Nov 2019
- views: 1178711
1:53:54
How to Lose Fat with Science-Based Tools
- Order: Reorder
- Duration: 1:53:54
- Uploaded Date: 24 May 2021
- views: 5326993
This episode I describe the science of fat loss, including how fat is mobilized and oxidized (burned) and how to increase fat burning by leveraging the nervous ...
This episode I describe the science of fat loss, including how fat is mobilized and oxidized (burned) and how to increase fat burning by leveraging the nervous system. Most people don't realize it, but our neurons connect to our fat and release epinephrine/adrenaline to facilitate fat oxidation. I explain how this can be accomplished with non-exercise movements such as fidgeting to burn thousands of calories of fat a day-- a practice is rarely discussed but very well supported by the science literature. I also discuss an optimal fat loss protocol using cold to create shiver, and how specific types and timing of exercise impact fat loss. I discuss if exercising fasted indeed increases fat oxidation-- it turns out the type and duration of exercise really matters. And I discuss the use of caffeine, GLP1 from Mate or guayusa and emerging new prescription compounds for fat loss. The episode includes a lot of tools, links to cost-free resources and explanation of the science underlying each tool for fat loss.
#HubermanLab #FatLoss #Science
Thank you to our sponsors:
InsideTracker - http://insidetracker.com/huberman
ExpressVPN - http://expressvpn.com/huberman
Athletic Greens - http://athleticgreens.com/huberman
Cold Protocols via The Cold Plunge:
https://thecoldplunge.com/pages/protocols
Our Patreon page:
https://www.patreon.com/andrewhuberman
Supplements from Thorne:
http://www.thorne.com/u/huberman
Social:
Instagram - https://www.instagram.com/hubermanlab
Twitter - https://twitter.com/hubermanlab
Facebook - https://www.facebook.com/hubermanlab/
Website - https://hubermanlab.com
Timestamps:
00:00:00 Introduction
00:06:00 Fat Loss: The Key Role of Neurons
00:08:44 The First Law of Fat Loss
00:11:00 Neurons Connect To Fat! (& That Really Matters)
00:13:38 5 Pillars of Metabolism: Sleep, Essential Fatty Acids, Glutamine, Microbiome, Thyroid
00:19:20 Mindset Truly Matters: Amazing Examples of Beliefs on Fat Loss
00:23:08 Our Brain Talks To Our Fat
00:25:00 The Most Incredible & Dangerous Fat Loss Agent
00:27:28 Losing Fat Is a Two-Part Process: Mobilization and Oxidation
00:32:25 The Critical Role of Adrenaline/Epinephrine, But NOT from Adrenal Glands
00:34:45 Fidgeting & Shivering: A Powerful Science-Supported Method For Fat Loss
00:41:24 How Fidgeting Works: Promotes Epinephrine Release into Fat. “N-E-A-T”
00:44:55 Two Ways of Using Shivering To Accelerate Fat Loss
00:47:30 White, Brown & Beige Fat; & Using Cold-Induced Shiver To Burn Fat
00:50:25 How To Use Cold Properly To Stimulate Fat Loss: Succinate Release Is Key/Shiver
00:52:26 Exact Protocols: (1-5X per week); Don’t Adapt! Submerge and Exit “Sets & Reps”
00:56:15 thecoldplunge.com see “protocols” tab Cold-Shiver-Fat-Loss Tool (cost free)
00:58:03 If Fat-Loss Is Your Goal, Avoid Cold Adaptation: Remember Polar Bear Swimmers
00:58:17 Irisin: Underwhelming; Succinate Is The Real Deal
01:00:00 Brown Fat, Why Babies Can’t Shiver and Becoming a Hotter Furnace, Adding Heat
01:01:55 Ice On Back of The Neck, Cold Underpants: Not A Great Idea For Fat Loss
01:04:00 A Key Paper For the Aficionados: www.ncbi.nlm.nih.gov/pmc/articles/PMC2826518/
01:05:00 Spot Reduction: There May Be Hope After All. Targeting Specific Fat Pads.
01:09:20 Exercising For Fat Loss: What Is Best? High Intensity, Sprinting, Moderate Intensity?
01:13:30 Exercising Fasted: Does It Truly Accelerate Fat Loss/Oxidation.
01:16:30 The 90 Minute Rule: After 90 Minutes, The Fasted Exercisers Start To Burn More Fat
01:18:15 If High-Intensity Training Is Done First, The Benefits of Fasting Arrive Before 90min.
01:22:44 Post-Exercise Metabolic Increases: How To Bias This Toward Fat Oxidation
01:26:05 A Protocol For Exercise-Induced Fat Loss; Adrenalin Is The Effector
01:28:50 Supplements/Compounds For Fat Loss Part: Caffeine Fidgeting, & Caffeine Adaptation
01:34:30 Ephedrine, Fenfluramine: Removed From Market Due to Safety Concerns
01:35:22 GLP1 (Glucagon-Like Peptide 1), Yerba Mate, Guayusa Tea, Semaglutide
01:40:30 Berberine, Metformin: Glucose/Insulin Reduction, Increase Fat Oxidation: But Caution
01:41:28 Gardner Lab Results: What You Eat May Not Matter, But Adherence Is Key Tool
01:43:00 examine.com & Enter “Yerba Mate”: Lowers Heart Rate Even Though Is a Stimulant
01:44:35 Acetly-L-Carnitine: Facilitates Fat Oxidation
01:48:00 Summary List of Tools & How Nervous System Controls Fat Loss
01:51:20 Cost Free & Other Ways To Support Our Podcast, Making Sure We See Feedback
Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com
https://wn.com/How_To_Lose_Fat_With_Science_Based_Tools
This episode I describe the science of fat loss, including how fat is mobilized and oxidized (burned) and how to increase fat burning by leveraging the nervous system. Most people don't realize it, but our neurons connect to our fat and release epinephrine/adrenaline to facilitate fat oxidation. I explain how this can be accomplished with non-exercise movements such as fidgeting to burn thousands of calories of fat a day-- a practice is rarely discussed but very well supported by the science literature. I also discuss an optimal fat loss protocol using cold to create shiver, and how specific types and timing of exercise impact fat loss. I discuss if exercising fasted indeed increases fat oxidation-- it turns out the type and duration of exercise really matters. And I discuss the use of caffeine, GLP1 from Mate or guayusa and emerging new prescription compounds for fat loss. The episode includes a lot of tools, links to cost-free resources and explanation of the science underlying each tool for fat loss.
#HubermanLab #FatLoss #Science
Thank you to our sponsors:
InsideTracker - http://insidetracker.com/huberman
ExpressVPN - http://expressvpn.com/huberman
Athletic Greens - http://athleticgreens.com/huberman
Cold Protocols via The Cold Plunge:
https://thecoldplunge.com/pages/protocols
Our Patreon page:
https://www.patreon.com/andrewhuberman
Supplements from Thorne:
http://www.thorne.com/u/huberman
Social:
Instagram - https://www.instagram.com/hubermanlab
Twitter - https://twitter.com/hubermanlab
Facebook - https://www.facebook.com/hubermanlab/
Website - https://hubermanlab.com
Timestamps:
00:00:00 Introduction
00:06:00 Fat Loss: The Key Role of Neurons
00:08:44 The First Law of Fat Loss
00:11:00 Neurons Connect To Fat! (& That Really Matters)
00:13:38 5 Pillars of Metabolism: Sleep, Essential Fatty Acids, Glutamine, Microbiome, Thyroid
00:19:20 Mindset Truly Matters: Amazing Examples of Beliefs on Fat Loss
00:23:08 Our Brain Talks To Our Fat
00:25:00 The Most Incredible & Dangerous Fat Loss Agent
00:27:28 Losing Fat Is a Two-Part Process: Mobilization and Oxidation
00:32:25 The Critical Role of Adrenaline/Epinephrine, But NOT from Adrenal Glands
00:34:45 Fidgeting & Shivering: A Powerful Science-Supported Method For Fat Loss
00:41:24 How Fidgeting Works: Promotes Epinephrine Release into Fat. “N-E-A-T”
00:44:55 Two Ways of Using Shivering To Accelerate Fat Loss
00:47:30 White, Brown & Beige Fat; & Using Cold-Induced Shiver To Burn Fat
00:50:25 How To Use Cold Properly To Stimulate Fat Loss: Succinate Release Is Key/Shiver
00:52:26 Exact Protocols: (1-5X per week); Don’t Adapt! Submerge and Exit “Sets & Reps”
00:56:15 thecoldplunge.com see “protocols” tab Cold-Shiver-Fat-Loss Tool (cost free)
00:58:03 If Fat-Loss Is Your Goal, Avoid Cold Adaptation: Remember Polar Bear Swimmers
00:58:17 Irisin: Underwhelming; Succinate Is The Real Deal
01:00:00 Brown Fat, Why Babies Can’t Shiver and Becoming a Hotter Furnace, Adding Heat
01:01:55 Ice On Back of The Neck, Cold Underpants: Not A Great Idea For Fat Loss
01:04:00 A Key Paper For the Aficionados: www.ncbi.nlm.nih.gov/pmc/articles/PMC2826518/
01:05:00 Spot Reduction: There May Be Hope After All. Targeting Specific Fat Pads.
01:09:20 Exercising For Fat Loss: What Is Best? High Intensity, Sprinting, Moderate Intensity?
01:13:30 Exercising Fasted: Does It Truly Accelerate Fat Loss/Oxidation.
01:16:30 The 90 Minute Rule: After 90 Minutes, The Fasted Exercisers Start To Burn More Fat
01:18:15 If High-Intensity Training Is Done First, The Benefits of Fasting Arrive Before 90min.
01:22:44 Post-Exercise Metabolic Increases: How To Bias This Toward Fat Oxidation
01:26:05 A Protocol For Exercise-Induced Fat Loss; Adrenalin Is The Effector
01:28:50 Supplements/Compounds For Fat Loss Part: Caffeine Fidgeting, & Caffeine Adaptation
01:34:30 Ephedrine, Fenfluramine: Removed From Market Due to Safety Concerns
01:35:22 GLP1 (Glucagon-Like Peptide 1), Yerba Mate, Guayusa Tea, Semaglutide
01:40:30 Berberine, Metformin: Glucose/Insulin Reduction, Increase Fat Oxidation: But Caution
01:41:28 Gardner Lab Results: What You Eat May Not Matter, But Adherence Is Key Tool
01:43:00 examine.com & Enter “Yerba Mate”: Lowers Heart Rate Even Though Is a Stimulant
01:44:35 Acetly-L-Carnitine: Facilitates Fat Oxidation
01:48:00 Summary List of Tools & How Nervous System Controls Fat Loss
01:51:20 Cost Free & Other Ways To Support Our Podcast, Making Sure We See Feedback
Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com
- published: 24 May 2021
- views: 5326993
10:48
5 NOVEL Weight Loss Mistakes you're probably making
- Order: Reorder
- Duration: 10:48
- Uploaded Date: 10 Apr 2021
- views: 113
5 NOVEL Weight Loss Mistakes you're probably making
In this video I have pulled together some of the most common weight loss mistakes I see over and over again ...
5 NOVEL Weight Loss Mistakes you're probably making
In this video I have pulled together some of the most common weight loss mistakes I see over and over again in clinic.
So I thought I'd make a video showing you these. See if you related to any of them!
For more info or help about your diabetes or health go to www.diabetesdietguy.com
#Weight loss #mistakes
weight loss, weight loss mistakes, type 2 diabetes diet, diabetes diet guy, weight loss workout, exercise, weight loss diet, weight loss tips, weight loss mistakes to avoid
https://wn.com/5_Novel_Weight_Loss_Mistakes_You're_Probably_Making
5 NOVEL Weight Loss Mistakes you're probably making
In this video I have pulled together some of the most common weight loss mistakes I see over and over again in clinic.
So I thought I'd make a video showing you these. See if you related to any of them!
For more info or help about your diabetes or health go to www.diabetesdietguy.com
#Weight loss #mistakes
weight loss, weight loss mistakes, type 2 diabetes diet, diabetes diet guy, weight loss workout, exercise, weight loss diet, weight loss tips, weight loss mistakes to avoid
- published: 10 Apr 2021
- views: 113
28:45
Change Your Relationship with Food: Novel Weight Management Practices - Health Matters
- Order: Reorder
- Duration: 28:45
- Uploaded Date: 10 Feb 2014
- views: 21046
(Visit: http://www.uctv.tv/) How do we effectively manage our weight when the world around us is full of enticing, unhealthy options? Kerri Boutelle, PhD, joins...
(Visit: http://www.uctv.tv/) How do we effectively manage our weight when the world around us is full of enticing, unhealthy options? Kerri Boutelle, PhD, joins David Granet, M.D., F.A.C.S., F.A.A.P. to discuss how we can train our minds to avoid temptations and pay more attention to what our bodies really need. Series: "Health Matters" [2/2014] [Health and Medicine] [Show ID: 25869]
https://wn.com/Change_Your_Relationship_With_Food_Novel_Weight_Management_Practices_Health_Matters
(Visit: http://www.uctv.tv/) How do we effectively manage our weight when the world around us is full of enticing, unhealthy options? Kerri Boutelle, PhD, joins David Granet, M.D., F.A.C.S., F.A.A.P. to discuss how we can train our minds to avoid temptations and pay more attention to what our bodies really need. Series: "Health Matters" [2/2014] [Health and Medicine] [Show ID: 25869]
- published: 10 Feb 2014
- views: 21046
5:52
Diet Science: Techniques to Boost Your Willpower and Self-Control | Sylvia Tara | Big Think
- Order: Reorder
- Duration: 5:52
- Uploaded Date: 16 Jan 2017
- views: 178765
Diet Science: Techniques to Boost Your Willpower and Self-Control
New videos DAILY: https://bigth.ink
Join Big Think Edge for exclusive video lessons from top ...
Diet Science: Techniques to Boost Your Willpower and Self-Control
New videos DAILY: https://bigth.ink
Join Big Think Edge for exclusive video lessons from top thinkers and doers: https://bigth.ink/Edge
----------------------------------------------------------------------------------
Are behaviors innate, or are they shaped by our surroundings?David Epstein poses this question as he examines the person-situation debate through the lens of the famed marshmallow test, an experiment in the self-control of children.Simple strategies can be taught to help delay gratification, which suggests our personality traits can undergo change depending on context.
----------------------------------------------------------------------------------
DAVID EPSTEIN :
David Epstein is the author of the New York Times bestsellers Range: Why Generalist Triumph in a Specialized World and The Sports Gene. He has master's degrees in environmental science and journalism and has worked as an investigative reporter for ProPublica and a senior writer for Sports Illustrated. He lives in Washington, DC.
----------------------------------------------------------------------------------
ABOUT BIG THINK:
Smarter Faster™
Big Think is the leading source of expert-driven, actionable, educational content. With thousands of videos, featuring experts ranging from Bill Clinton to Bill Nye, we help you get smarter, faster. ​Our experts are either disrupting or leading their respective fields—subscribe to learn from top minds like these daily.
We aim to help you explore the big ideas and core skills that define knowledge in the 21st century, so you can apply them to the questions and challenges in your own life.
Other Frequent contributors include Michio Kaku & Neil DeGrasse Tyson.
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Read more at https://bigthink.com for a multitude of articles just as informative and satisfying as our videos. New articles posted daily on a range of intellectual topics.
Join Big Think Edge, to gain access to an immense library of content. It features insight from many of the most celebrated and intelligent individuals in the world today. Topics on the platform are focused on: emotional intelligence, digital fluency, health and wellness, critical thinking, creativity, communication, career development, lifelong learning, management, problem solving & self-motivation.
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TRANSCRIPT:
For more info on this video, including the full transcript, check out https://bigthink.com/videos/self-control
https://wn.com/Diet_Science_Techniques_To_Boost_Your_Willpower_And_Self_Control_|_Sylvia_Tara_|_Big_Think
Diet Science: Techniques to Boost Your Willpower and Self-Control
New videos DAILY: https://bigth.ink
Join Big Think Edge for exclusive video lessons from top thinkers and doers: https://bigth.ink/Edge
----------------------------------------------------------------------------------
Are behaviors innate, or are they shaped by our surroundings?David Epstein poses this question as he examines the person-situation debate through the lens of the famed marshmallow test, an experiment in the self-control of children.Simple strategies can be taught to help delay gratification, which suggests our personality traits can undergo change depending on context.
----------------------------------------------------------------------------------
DAVID EPSTEIN :
David Epstein is the author of the New York Times bestsellers Range: Why Generalist Triumph in a Specialized World and The Sports Gene. He has master's degrees in environmental science and journalism and has worked as an investigative reporter for ProPublica and a senior writer for Sports Illustrated. He lives in Washington, DC.
----------------------------------------------------------------------------------
ABOUT BIG THINK:
Smarter Faster™
Big Think is the leading source of expert-driven, actionable, educational content. With thousands of videos, featuring experts ranging from Bill Clinton to Bill Nye, we help you get smarter, faster. ​Our experts are either disrupting or leading their respective fields—subscribe to learn from top minds like these daily.
We aim to help you explore the big ideas and core skills that define knowledge in the 21st century, so you can apply them to the questions and challenges in your own life.
Other Frequent contributors include Michio Kaku & Neil DeGrasse Tyson.
Michio Kaku Playlist: https://bigth.ink/Kaku
Bill Nye Playlist: https://bigth.ink/BillNye
Neil DeGrasse Tyson Playlist: https://bigth.ink/deGrasseTyson
Read more at https://bigthink.com for a multitude of articles just as informative and satisfying as our videos. New articles posted daily on a range of intellectual topics.
Join Big Think Edge, to gain access to an immense library of content. It features insight from many of the most celebrated and intelligent individuals in the world today. Topics on the platform are focused on: emotional intelligence, digital fluency, health and wellness, critical thinking, creativity, communication, career development, lifelong learning, management, problem solving & self-motivation.
BIG THINK EDGE: https://bigth.ink/Edge
----------------------------------------------------------------------------------
FOLLOW BIG THINK:
đź“°BigThink.com: https://bigth.ink
🧔Facebook: https://bigth.ink/facebook
đź?¦Twitter: https://bigth.ink/twitter
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TRANSCRIPT:
For more info on this video, including the full transcript, check out https://bigthink.com/videos/self-control
- published: 16 Jan 2017
- views: 178765
16:16
Semaglutide -Novel Anti Obesity Medication for Weight Loss Landmark Study by NEJM
- Order: Reorder
- Duration: 16:16
- Uploaded Date: 21 Apr 2023
- views: 612
Visit https://www.mdkota.com/ for more information.
Dr Srinivas Kota discusses a landmark study of GLP-1 Agonist Semaglutide for Medical Weight Loss and Medical...
Visit https://www.mdkota.com/ for more information.
Dr Srinivas Kota discusses a landmark study of GLP-1 Agonist Semaglutide for Medical Weight Loss and Medical Weight Management
https://wn.com/Semaglutide_Novel_Anti_Obesity_Medication_For_Weight_Loss_Landmark_Study_By_Nejm
Visit https://www.mdkota.com/ for more information.
Dr Srinivas Kota discusses a landmark study of GLP-1 Agonist Semaglutide for Medical Weight Loss and Medical Weight Management
- published: 21 Apr 2023
- views: 612
11:15
A Novel approach to Weight Loss Surgery
- Order: Reorder
- Duration: 11:15
- Uploaded Date: 17 Dec 2016
- views: 367
A unique programme to enhance the results of Weight Loss Surgery
A unique programme to enhance the results of Weight Loss Surgery
https://wn.com/A_Novel_Approach_To_Weight_Loss_Surgery
A unique programme to enhance the results of Weight Loss Surgery
- published: 17 Dec 2016
- views: 367
0:43
Cant’t Lose Weight? Watch This. 👀 #weightloss #nutrition
published: 14 Oct 2024
Cant’t Lose Weight? Watch This. 👀 #weightloss #nutrition
Cant’t Lose Weight? Watch This. 👀 #weightloss #nutrition
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- published: 14 Oct 2024
- views: 841698
0:16
Weight loss Transformation | Health & Fitness Journey | Postpartum Journey | Mega Mom
https://youtube.com/shorts/kZ3RdHA5gCo?si=41Rq14YitlfOxFgT
I now have an affordable patre...
published: 17 Jul 2022
Weight loss Transformation | Health & Fitness Journey | Postpartum Journey | Mega Mom
Weight loss Transformation | Health & Fitness Journey | Postpartum Journey | Mega Mom
- Report rights infringement
- published: 17 Jul 2022
- views: 5266946
https://youtube.com/shorts/kZ3RdHA5gCo?si=41Rq14YitlfOxFgT
I now have an affordable patreon where I am sharing everything & helping others on their journey
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I’ve LOST 28 pounds!!! Best decision I ever made was to take my health seriously after 3 babies.
This is hard for me to post but I have been working so hard! 💪🏼 still have more to go!
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Hey everyone! My name is Jena & I am a wife & mother. On my channel you will find tons of cleaning & laundry motivation, DIY projects with my husband, anything camper & camping related, occassional vlogs & day in the lifes-- essentially anything motherhood & lifestyle related! Want more content, check out my links to follow me on other platforms! đź–¤
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0:59
Very simple weight loss tips #daisy #food #daisyhospital #cure #healthyfood #doctor
To Order : https://daisyorganic.shop/products/kumkumadhi-tailam-nalpamaradi-tailam-combo
...
published: 19 Sep 2024
Very simple weight loss tips #daisy #food #daisyhospital #cure #healthyfood #doctor
Very simple weight loss tips #daisy #food #daisyhospital #cure #healthyfood #doctor
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- published: 19 Sep 2024
- views: 1200746
To Order : https://daisyorganic.shop/products/kumkumadhi-tailam-nalpamaradi-tailam-combo
DAISY HOSPITAL
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0:16
LOST 13 Kgs Weight in just 4 months | Postpartum working mom
To join our paid WEIGHT LOSS PROGRAM -
Click the link : https://bit.ly/MHByt
published: 10 Jan 2024
LOST 13 Kgs Weight in just 4 months | Postpartum working mom
LOST 13 Kgs Weight in just 4 months | Postpartum working mom
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- published: 10 Jan 2024
- views: 3161444
To join our paid WEIGHT LOSS PROGRAM -
Click the link : https://bit.ly/MHByt
0:16
What Can You Expect from a 100-Day Weight Loss Challenge | Indian Weight Loss Diet by Richa
What Can You Expect from a 100-Day Weight Loss Challenge | Indian Weight Loss Diet by Rich...
published: 03 Sep 2024
What Can You Expect from a 100-Day Weight Loss Challenge | Indian Weight Loss Diet by Richa
What Can You Expect from a 100-Day Weight Loss Challenge | Indian Weight Loss Diet by Richa
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- published: 03 Sep 2024
- views: 3851677
What Can You Expect from a 100-Day Weight Loss Challenge | Indian Weight Loss Diet by Richa
Dilshad began her weight loss journey at 178 kgs and has already shed an amazing 75 kgs! Though she's still in the 3-digit range, her transformation is nothing short of incredible. 🌟 Despite doubts, she’s determined to break into the 90s and beyond. After losing significant inches, Dilshad can now easily wear ready-made dresses, going from a size 10XL to XXL. Her goal is to fit into M or L sizes soon! 👗💪
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0:24
5 Healthy Weight Loss Hacks I Use 🥢🍵 #kbeauty #douyin #koreanbeauty #weightloss #loseweight
published: 21 Mar 2023
5 Healthy Weight Loss Hacks I Use 🥢🍵 #kbeauty #douyin #koreanbeauty #weightloss #loseweight
5 Healthy Weight Loss Hacks I Use 🥢🍵 #kbeauty #douyin #koreanbeauty #weightloss #loseweight
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- published: 21 Mar 2023
- views: 6250932
0:11
Weight loss motivation 🇮🇳15 months transformation 💪
published: 05 Sep 2022
Weight loss motivation 🇮🇳15 months transformation 💪
Weight loss motivation 🇮🇳15 months transformation 💪
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- published: 05 Sep 2022
- views: 11464859
0:54
The FASTEST Way To Lose Weight
âś… Subscribe to my main fitness channel: https://www.youtube.com/user/NalewanyjFitness
Get...
published: 10 Jun 2024
The FASTEST Way To Lose Weight
The FASTEST Way To Lose Weight
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- published: 10 Jun 2024
- views: 4480324
âś… Subscribe to my main fitness channel: https://www.youtube.com/user/NalewanyjFitness
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0:08
20 kgs WEIGHT LOSS JOURNEY // MyHealthBuddy
Join our ONLINE FATLOSS PROGRAM:
Click the link to talk to join the program : https://bit...
published: 27 Jul 2023
20 kgs WEIGHT LOSS JOURNEY // MyHealthBuddy
20 kgs WEIGHT LOSS JOURNEY // MyHealthBuddy
- Report rights infringement
- published: 27 Jul 2023
- views: 1412942
Join our ONLINE FATLOSS PROGRAM:
Click the link to talk to join the program : https://bit.ly/MHByt
0:37
I Tried a “Magic” Weight Loss Drink, and THIS Happened 💪🏻 #shorts
published: 03 Sep 2022
I Tried a “Magic” Weight Loss Drink, and THIS Happened 💪🏻 #shorts
I Tried a “Magic” Weight Loss Drink, and THIS Happened 💪🏻 #shorts
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- published: 03 Sep 2022
- views: 37463475
Weight loss
Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. "Unexplained" weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming.
Unintentional
Characteristics
Unintentional weight loss may result from loss of body fats, loss of body fluids, muscle atrophy, or even a combination of these. It is generally regarded as a medical problem when at least 10% of a person's body weight has been lost in six months or 5% in the last month. Another criterion used for assessing weight that is too low is the body mass index (BMI). However, even lesser amounts of weight loss can be a cause for serious concern in a frail elderly person.
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/Weight_loss
10:32
Boring is Better! A Novel Weight Loss Approach When Nothing Else Works
Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/drbecky to get you...
published: 17 Oct 2023
Boring is Better! A Novel Weight Loss Approach When Nothing Else Works
Boring is Better! A Novel Weight Loss Approach When Nothing Else Works
- Report rights infringement
- published: 17 Oct 2023
- views: 35051
Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/drbecky to get your free sample pack with any purchase.
"Variety is the spice of life." That might be true, but is it the best approach for weight loss? In this video, I make the argument that it might not be right for you, and I explain why. Feel free to agree or disagree in the comments below...Just please, don’t disagree in all caps - Here we go!
Dr. Becky's Cookbooks: https://drbeckyfitness.com/cookbooks-recipes/
Man vs. Food video https://youtu.be/5cTMGFtNpN8?si=bn4n90RvFh8d6aP7
****************
Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss): https://www.drbeckyfitness.com/dr-beckys-0123-strategy/
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/
Reach your goal by joining Dr. Becky's Freedom 40-Day Diet Reset: https://drbeckyfitness.com/freedom-40-day-diet-reset/
Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book
Get Dr. Becky's Cookbooks: https://drbeckyfitness.com/cookbooks-recipes/
Facebook: @drbeckyfitness
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Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/
************
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
1:11:02
Novel weight loss drugs for obesity
Thursday 12 October 2023
Professor Colin Dayan
Professor of Clinical Diabetes and Metaboli...
published: 19 Oct 2023
Novel weight loss drugs for obesity
Novel weight loss drugs for obesity
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- published: 19 Oct 2023
- views: 1022
Thursday 12 October 2023
Professor Colin Dayan
Professor of Clinical Diabetes and Metabolism, Cardiff University
Weight control and obesity is generally thought of as a "lifestyle issue".
However, there is increasing scientific evidence that weight is carefully controlled in the body. There are many signals that control appetite and these can be different between individuals.
Recently Novonordisk have released the drug Wegovy, which mimics a chemical released from the gut after eating that reduces appetite.
This drug was originally marketed for diabetes, but since being sold for obesity, it has exceeded sales expectations to the point that there is now not enough drug available to treat people with diabetes. More effective drugs than Wegovy are coming online in the USA.
In this lecture we will discuss what controls body weight, how these drugs work and what would be the future if they were freely avaiable.
Find out more about our Science in Health Public Lecture Series by visiting http://www.cardiff.ac.uk/scienceinhealth
2:28
A New Novel Weight Loss Mechanism? Response to @JamesSmithPT
A new novel weight loss mechanism?
I have been meaning to post about this for ages.
But,...
published: 24 Nov 2023
A New Novel Weight Loss Mechanism? Response to @JamesSmithPT
A New Novel Weight Loss Mechanism? Response to @JamesSmithPT
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- published: 24 Nov 2023
- views: 3920
A new novel weight loss mechanism?
I have been meaning to post about this for ages.
But, being straight with you, it’s a bit of a niche topic. After James Smith tagged me in his video, I thought I would seize the chance to break it down.
The best way to simplify it is something like this:
If you diet and lose weight, your body often fights back and makes it more difficult. There are hormonal changes that can make you hungrier, for example. This is one reason why many people struggle to adhere to a reduced-calorie diet in the long term.
So, we know hormones are important.
BUT, is there another mechanism, that senses you are losing weight and therefore fights back by making weight loss more difficult?
If so, is it possible to overcome this by using external loading, like a weight vest? Some people have tested this anecdotally, but there isn’t yet a lot of super convincing research supporting its use. Think of it as �weird things you might want to try if you fancy it’.
So, let’s talk about weight vests, implanted rodents with weight capsules and something terms the �gravitostat’.
Any questions?
P.S. my best-selling book, �Everything Fat Loss’ is currently on sale at Barnes and Noble, Apple, Kobo, Google, and at Amazon with an extra 10% off in the USA and an extra 29% off in Canada. Feel free to grab it before the price goes up.
http://geni.us/EverythingFatLoss
References:
- Leptin: a pivotal regulator of human energy homeostasis
- Physiology of leptin: energy homeostasis, neuroendocrine function and metabolism
- 20 years of leptin: role of leptin in energy homeostasis in humans
- Regulation of Food Intake, Energy Balance, and Body Fat Mass: Implications for the Pathogenesis and Treatment of Obesity
- Metabolic adaptation to weight loss: implications for the athlete
- Body weight homeostat that regulates fat mass independently of leptin in rats and mice
- The Gravitostat Regulates Fat Mass in Obese Male Mice While Leptin Regulates Fat Mass in Lean Male Mice
- Interactions Between the Gravitostat and the Fibroblast Growth Factor System for the Regulation of Body Weight
- Reduction of body weight by increased loading is associated with activation of norepinephrine neurones in the medial nucleus of the solitary tract
- Increased weight loading reduces body weight and body fat in obese subjects – A proof of concept randomized clinical trial
- Feasibility of Weighted Vest Use during a Dietary Weight Loss Intervention and Effects on Body Composition and Physical Function in Older Adults
- The gravitostat protects diet-induced obese rats against fat accumulation and weight gain
15:00
My Weight loss Story | No diet, No Exercise | How i lost my 18 Kgs | 75 to 57 Kgs | part - 1
My Weight loss Story | No diet, No Exercise | How i lost my 18 Kgs | 75 to 57 Kgs
Hi frie...
published: 15 Nov 2019
My Weight loss Story | No diet, No Exercise | How i lost my 18 Kgs | 75 to 57 Kgs | part - 1
My Weight loss Story | No diet, No Exercise | How i lost my 18 Kgs | 75 to 57 Kgs | part - 1
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- published: 15 Nov 2019
- views: 1178711
My Weight loss Story | No diet, No Exercise | How i lost my 18 Kgs | 75 to 57 Kgs
Hi friends !!
In this video i shared my weight loss story..i lost 18 kgs in one year..just simply changed my lifestyle and food habits..that's only..so anyone can follow this steps to loss weight..please watch and share your feedbacks...
SUBSCRIBE : https://www.youtube.com/c/VennilaVeedusange
etha
for business inquiries or contact : vennilaveedusangeetha@gmail.com
Facebook page : https://m.facebook.com/Vennilaveedu-335874190512919/
connect with me on instagram : https://www.instagram.com/vennila_veedu/
Vlog playlist : https://www.youtube.com/watch?v=kX7i7PNeHeg&list;=PLWjoUMANBzRjzMIZLLhAekkWSXDMInzD0
Organization playlist : https://www.youtube.com/watch?v=T9gL027dr1I&list;=PLWjoUMANBzRhq9-n0genUewsjf_5N8cEL
DIY playlist : https://www.youtube.com/watch?v=EXGbbs2KxEU&list;=PLWjoUMANBzRh-RvMSRm7SrSIT21NjZ7pp
Skin and Hair care playlist : https://www.youtube.com/watch?v=g4G9-qvfsTI&list;=PLWjoUMANBzRh1wVjCYCa2d4SPsV15Etv4
---------------------------------------
Thank you all...
with love,
Sangeetha
சங்கீதா (எ) வெண்ணிலா
1:53:54
How to Lose Fat with Science-Based Tools
This episode I describe the science of fat loss, including how fat is mobilized and oxidiz...
published: 24 May 2021
How to Lose Fat with Science-Based Tools
How to Lose Fat with Science-Based Tools
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- published: 24 May 2021
- views: 5326993
This episode I describe the science of fat loss, including how fat is mobilized and oxidized (burned) and how to increase fat burning by leveraging the nervous system. Most people don't realize it, but our neurons connect to our fat and release epinephrine/adrenaline to facilitate fat oxidation. I explain how this can be accomplished with non-exercise movements such as fidgeting to burn thousands of calories of fat a day-- a practice is rarely discussed but very well supported by the science literature. I also discuss an optimal fat loss protocol using cold to create shiver, and how specific types and timing of exercise impact fat loss. I discuss if exercising fasted indeed increases fat oxidation-- it turns out the type and duration of exercise really matters. And I discuss the use of caffeine, GLP1 from Mate or guayusa and emerging new prescription compounds for fat loss. The episode includes a lot of tools, links to cost-free resources and explanation of the science underlying each tool for fat loss.
#HubermanLab #FatLoss #Science
Thank you to our sponsors:
InsideTracker - http://insidetracker.com/huberman
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Cold Protocols via The Cold Plunge:
https://thecoldplunge.com/pages/protocols
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Website - https://hubermanlab.com
Timestamps:
00:00:00 Introduction
00:06:00 Fat Loss: The Key Role of Neurons
00:08:44 The First Law of Fat Loss
00:11:00 Neurons Connect To Fat! (& That Really Matters)
00:13:38 5 Pillars of Metabolism: Sleep, Essential Fatty Acids, Glutamine, Microbiome, Thyroid
00:19:20 Mindset Truly Matters: Amazing Examples of Beliefs on Fat Loss
00:23:08 Our Brain Talks To Our Fat
00:25:00 The Most Incredible & Dangerous Fat Loss Agent
00:27:28 Losing Fat Is a Two-Part Process: Mobilization and Oxidation
00:32:25 The Critical Role of Adrenaline/Epinephrine, But NOT from Adrenal Glands
00:34:45 Fidgeting & Shivering: A Powerful Science-Supported Method For Fat Loss
00:41:24 How Fidgeting Works: Promotes Epinephrine Release into Fat. “N-E-A-T”
00:44:55 Two Ways of Using Shivering To Accelerate Fat Loss
00:47:30 White, Brown & Beige Fat; & Using Cold-Induced Shiver To Burn Fat
00:50:25 How To Use Cold Properly To Stimulate Fat Loss: Succinate Release Is Key/Shiver
00:52:26 Exact Protocols: (1-5X per week); Don’t Adapt! Submerge and Exit “Sets & Reps”
00:56:15 thecoldplunge.com see “protocols” tab Cold-Shiver-Fat-Loss Tool (cost free)
00:58:03 If Fat-Loss Is Your Goal, Avoid Cold Adaptation: Remember Polar Bear Swimmers
00:58:17 Irisin: Underwhelming; Succinate Is The Real Deal
01:00:00 Brown Fat, Why Babies Can’t Shiver and Becoming a Hotter Furnace, Adding Heat
01:01:55 Ice On Back of The Neck, Cold Underpants: Not A Great Idea For Fat Loss
01:04:00 A Key Paper For the Aficionados: www.ncbi.nlm.nih.gov/pmc/articles/PMC2826518/
01:05:00 Spot Reduction: There May Be Hope After All. Targeting Specific Fat Pads.
01:09:20 Exercising For Fat Loss: What Is Best? High Intensity, Sprinting, Moderate Intensity?
01:13:30 Exercising Fasted: Does It Truly Accelerate Fat Loss/Oxidation.
01:16:30 The 90 Minute Rule: After 90 Minutes, The Fasted Exercisers Start To Burn More Fat
01:18:15 If High-Intensity Training Is Done First, The Benefits of Fasting Arrive Before 90min.
01:22:44 Post-Exercise Metabolic Increases: How To Bias This Toward Fat Oxidation
01:26:05 A Protocol For Exercise-Induced Fat Loss; Adrenalin Is The Effector
01:28:50 Supplements/Compounds For Fat Loss Part: Caffeine Fidgeting, & Caffeine Adaptation
01:34:30 Ephedrine, Fenfluramine: Removed From Market Due to Safety Concerns
01:35:22 GLP1 (Glucagon-Like Peptide 1), Yerba Mate, Guayusa Tea, Semaglutide
01:40:30 Berberine, Metformin: Glucose/Insulin Reduction, Increase Fat Oxidation: But Caution
01:41:28 Gardner Lab Results: What You Eat May Not Matter, But Adherence Is Key Tool
01:43:00 examine.com & Enter “Yerba Mate”: Lowers Heart Rate Even Though Is a Stimulant
01:44:35 Acetly-L-Carnitine: Facilitates Fat Oxidation
01:48:00 Summary List of Tools & How Nervous System Controls Fat Loss
01:51:20 Cost Free & Other Ways To Support Our Podcast, Making Sure We See Feedback
Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com
10:48
5 NOVEL Weight Loss Mistakes you're probably making
5 NOVEL Weight Loss Mistakes you're probably making
In this video I have pulled together s...
published: 10 Apr 2021
5 NOVEL Weight Loss Mistakes you're probably making
5 NOVEL Weight Loss Mistakes you're probably making
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- published: 10 Apr 2021
- views: 113
5 NOVEL Weight Loss Mistakes you're probably making
In this video I have pulled together some of the most common weight loss mistakes I see over and over again in clinic.
So I thought I'd make a video showing you these. See if you related to any of them!
For more info or help about your diabetes or health go to www.diabetesdietguy.com
#Weight loss #mistakes
weight loss, weight loss mistakes, type 2 diabetes diet, diabetes diet guy, weight loss workout, exercise, weight loss diet, weight loss tips, weight loss mistakes to avoid
28:45
Change Your Relationship with Food: Novel Weight Management Practices - Health Matters
(Visit: http://www.uctv.tv/) How do we effectively manage our weight when the world around...
published: 10 Feb 2014
Change Your Relationship with Food: Novel Weight Management Practices - Health Matters
Change Your Relationship with Food: Novel Weight Management Practices - Health Matters
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- published: 10 Feb 2014
- views: 21046
(Visit: http://www.uctv.tv/) How do we effectively manage our weight when the world around us is full of enticing, unhealthy options? Kerri Boutelle, PhD, joins David Granet, M.D., F.A.C.S., F.A.A.P. to discuss how we can train our minds to avoid temptations and pay more attention to what our bodies really need. Series: "Health Matters" [2/2014] [Health and Medicine] [Show ID: 25869]
5:52
Diet Science: Techniques to Boost Your Willpower and Self-Control | Sylvia Tara | Big Think
Diet Science: Techniques to Boost Your Willpower and Self-Control
New videos DAILY: https...
published: 16 Jan 2017
Diet Science: Techniques to Boost Your Willpower and Self-Control | Sylvia Tara | Big Think
Diet Science: Techniques to Boost Your Willpower and Self-Control | Sylvia Tara | Big Think
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- published: 16 Jan 2017
- views: 178765
Diet Science: Techniques to Boost Your Willpower and Self-Control
New videos DAILY: https://bigth.ink
Join Big Think Edge for exclusive video lessons from top thinkers and doers: https://bigth.ink/Edge
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Are behaviors innate, or are they shaped by our surroundings?David Epstein poses this question as he examines the person-situation debate through the lens of the famed marshmallow test, an experiment in the self-control of children.Simple strategies can be taught to help delay gratification, which suggests our personality traits can undergo change depending on context.
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DAVID EPSTEIN :
David Epstein is the author of the New York Times bestsellers Range: Why Generalist Triumph in a Specialized World and The Sports Gene. He has master's degrees in environmental science and journalism and has worked as an investigative reporter for ProPublica and a senior writer for Sports Illustrated. He lives in Washington, DC.
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16:16
Semaglutide -Novel Anti Obesity Medication for Weight Loss Landmark Study by NEJM
Visit https://www.mdkota.com/ for more information.
Dr Srinivas Kota discusses a landmark ...
published: 21 Apr 2023
Semaglutide -Novel Anti Obesity Medication for Weight Loss Landmark Study by NEJM
Semaglutide -Novel Anti Obesity Medication for Weight Loss Landmark Study by NEJM
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- published: 21 Apr 2023
- views: 612
Visit https://www.mdkota.com/ for more information.
Dr Srinivas Kota discusses a landmark study of GLP-1 Agonist Semaglutide for Medical Weight Loss and Medical Weight Management
11:15
A Novel approach to Weight Loss Surgery
A unique programme to enhance the results of Weight Loss Surgery
published: 17 Dec 2016
A Novel approach to Weight Loss Surgery
A Novel approach to Weight Loss Surgery
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- published: 17 Dec 2016
- views: 367
A unique programme to enhance the results of Weight Loss Surgery
Boring is Better! A Novel Weight Loss Approach Whe...
Novel weight loss drugs for obesity...
A New Novel Weight Loss Mechanism? Response to @Ja...
My Weight loss Story | No diet, No Exercise | How ...
How to Lose Fat with Science-Based Tools...
5 NOVEL Weight Loss Mistakes you're probably makin...
Change Your Relationship with Food: Novel Weight M...
Diet Science: Techniques to Boost Your Willpower a...
Semaglutide -Novel Anti Obesity Medication for Wei...
A Novel approach to Weight Loss Surgery...
How To
by: Axis Of Awesomestep one, head to a seedy part of town.
pull to the curb and look around
once you found one who looks alright
pick up the lady of the night
take her back to your hotel room
break off the handle of a broom
lay some plastic on the floor
creep up behind the dirty whore
hit her with the broom until she's dead
then dump the body but keep the head
no one will ever know who took her
now you know, how to kill a hooker
how to kill a hooker x2