Find All
30 Days of This
Challenge Here:
https://goo.gl/WUO08H
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If you're looking for a workout challenge to get you in the best shape of your life, THIS IS IT!!! This 30 Day
Beginners HIIT Challenge is designed to help you lose weight, improve endurance, get stronger, and build confidence in just
30 minutes per day - starting from the level that you're currently at. Each workout features on-screen modifications, detailed instructions, and several progressions for each exercise, so that you can continue to improve as you work your way through this challenge. Getting started is always the hardest part, so congratulations on taking that very important first step. Also be sure to go at your own pace and practice being nonjudgmental if you need to take breaks or modify.
Best of luck :)
[
Est. Calories
Burned: 155-337]
This workout consists of 4 circuits with with rounds ranging from 30-45 seconds. We're going to kick this workout off with a warm-up and end with a cool-down stretch after this workout is completed.
Stay hydrated, take breaks, modifications are always welcomed and encouraged and consult a physician before beginning this or any other workout program.
Equipment
Used:
Bodyweight (No
Weights or Equipment)
Workout Breakdown:
Warm-up/
Stretch -- 00:28 / 02:58
Water Break -- 06:03
Circuit 01:
01 --
Side Knee Sprints -- 06:33
02 --
Shadow Jabs -- 07:18
03 --
Inchworms -- 07:48
04 -- Mt. Climbers -- 08:33
05 -- Box Sprints -- 09:03
06 --
Squat Ab
Twist -- 09:48
07 --
Half & Half Push-ups -- 10:18
Water Break -- 11:03
Circuit 02:
01 --
ISO Tap
Sprint -- 11:33
02 -- Tri-Jab Knees -- 12:18
03 -- Mt.
Kickers -- 12:48
04 --
Free Throws -- 13:33
05 --
Cardio Circuit -- 14:03
06 -- Squat Jab
Kick -- 14:48
07 --
Stacker Thrusts -- 15:18
Water Break -- 16:03
Circuit 03:
01 --
Relay Sprints -- 16:32
02 --
Jumping Jabs -- 17:17
03 --
Warrior Push-ups -- 17:47
04 -- Tri-Knee Combo -- 18:32
05 -- Alt. Lunge Squat -- 19:02
06 --
L2R Twist Jab -- 19:47
07 --
LVL 3 Sprints -- 20:17
Water Break -- 21:02
Circuit 04:
01 --
S2S Jab Sprints -- 21:32
02 -- Alt
Floor Taps -- 22:17
03 --
Body Bangers -- 22:47
04 --
Heel Tap
Jacks -- 23:32
05 -- Pitch-N-Switch -- 24:02
06 -- Full Push-ups -- 24:47
07 -- Dbl Tap
Flys -- 25:17
Water Break -- 26:02
Cool-down Stretch -- 26:32
What I Ate 01/01/
2015:
Breakfast - 825kcals:
• 3x
Black Bean Egg Burritos [black beans, eggs, tomatoes, flour tortilla]
• Three-Berry Walnut Oatmeal [blueberries, blackberries, raspberries, walnuts, cinnamon, and honey]
•
Kiwi Pear Green Tea
Lunch -1138kcals:
•
Fruit Smoothie [2 bananas, strawberries, kale, spinach, chard,
Greek yogurt & honey]
• Avocado & Stripples
Sandwich [whole wheat bread, avocados,
Morningstar Farms Stripples, cheese, baby spinach,
Ketchup &
Mustard]
Dinner - 510kcals:
• Tri-Bean
Quinoa Soup [black eyed peas, lentils, green split peas, quinoa]
Snacks - 80kcals:
• Red
Apple
Approx. 2,553 Calories total
[373g Carbs/75g Fat/128g
Protein]
Check out my daily eats at:
http://www.myfitnesspal.com/millionairehoy
And Check out my
YouTube channel for daily workouts:
https://www.youtube.com/yaboymillhoy
Which was your favorite exercise move? Which was most challenging?
Let us know below.
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- published: 02 Jan 2016
- views: 16010