- published: 20 Mar 2016
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The 1500 metres or 1,500-metre run (approximately 0.93 miles) is the foremost middle distance track event in athletics. The distance has been contested at the Summer Olympics since 1896 and the World Championships in Athletics since 1983.
The demands of the race are similar to that of the 800 metres, but with a slightly higher emphasis on aerobic endurance and a slightly lower sprint speed requirement. The 1500 metre race is predominantly aerobic, but anaerobic conditioning is also required and the 1500 metre athlete needs to balance between endurance training with the ability to offset high amounts of lactic acid.
In modern times, the 1,500-metre run has been run at a pace faster than the average person could run 400 metres. Each lap run during the world-record race run by Hicham El Guerrouj of Morocco in 1998 in Rome, Italy averaged just under 56 seconds (or under 13.8 seconds every 100 metres). 1,500 metres is three and three-quarter laps around a 400-metre track. During the 1970s and 1980s this race was dominated by British runners, along with an occasional Finn, American, or New Zealander, but through the 1990s a large number of African runners began to take over in being the masters of this race, with runners from Kenya, Morocco, and Algeria winning the Olympic gold medals.