Avoid Catabolism - How To: Build Muscle Fast

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• published: 13 Apr 2015
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Avoid Catabolism | How To: Build Muscle Fast Avoid Catabolism | How To: Build Muscle Fast Please Subscribe To My Channel For More Great Videos http://www.youtube.com/subscription_center?add_user=rossauckloo Catabolism essentially in simple terms is your body using muscle tissue as energy. I'll be sharing with you 3 very important tips to ensure you avoid that catabolic state! 1. Training Maintaining a consistent workout routine at least 3 times per week is essential to prevent your body from falling into a catabolic state. This will also prevent any muscle loss and will keep you in the positive state which is anabolism. I can appreciate some people watching this video are extremely busy with kids, work or other commitments. But if you really wanted to get those results you'd find time right? With this in mind, for all you busy bodies out there I would recommend this 3 day split. This is just off the top of my head! Day 1 - Legs! Day 2 - Chest/Back/Arms Day 3 - Cardio/Abs Focus on training compound movements to train several muscle groups over a shorter period of time. YOU WORKED HARD FOR ALL THOSE GAINS SO WHY LOSE THEM?? 2.Nutrition This probably the most important aspect of ensuring you don't get into that dreaded catabolic state. ⦁ Eat every 2-3 hours. This ensures your body receives the essential nutrition to grow ⦁ Eat those good carbs, such as brown rice/pasta wholegrain/sweet potato ⦁ Eat those good proteins, such as chicken/ tuna/salmon/steak/white fish Make food prior to going to work so you have it easy to hand when you are on the go! A WIN/WIN situation! 3. Recovery Its not good practice to smash your body to pieces and not allow it sufficient recovery. You'd be more likely to slow down that muscle building process than to accelerate it if you don't have enough rest. Don't ignore or neglect this phase. Remember: YOUR MUSCLES GROW AND REPAIR DURING THE RECOVERY so ensure you keep this as priority! A few other important tips ⦁ Get between 6-8 sleep per night ⦁ Rest 2 days per week completely (THIS INCLUDES NO CARDIO) You should get 6-8 hours of sleep each night and should take 2-3 days off from the gym each week to ensure you fully recover. Also, every 8-12 weeks, you should take a complete week off from the gym to further recover and give your muscles a much needed rest. For more articles on nutrition, recipes and general health and fitness head over to our website http://Www.TrueFitnessRA.com I am here to HELP you! Please comment in the box below or send me a private message if you have any questions/queries :-) Please Like & Share MyVideos Please Subscribe To My Channel For More Great Videos http://www.youtube.com/subscription_center?add_user=rossauckloo Check out my Twitter https://twitter.com/truefitnessra Avoid Catabolism | How To: Build Muscle Fast Avoid Catabolism | How To: Build Muscle Fast