Learn How To Lose Belly Fat 2 - 3 Inches Wthin 10 Days! And You Can To Lose Weight 8 - 11 Pounds Within 7 Days. Get A Flat Stomach Fast & Healthy Without Exercise. CLICK HERE : http://QuickFatLossFormula.com Learn How To Increase Breast Size Fast & Safe in 2 Months. Get Bigger Boobs From A - C cup Naturally Without Surgery. 100% GUARANTEED Results By Over 7,500 Women Worldwide. CLICK HERE : http://BreastEnlargementSecret.com Learn How To Grow Taller 3 - 4 Inches Within 2 Months! Fast & Safe Method To Increase Height Without Surgery. 100% GUARANTEED Results by Over 100,000 People Worldwide. CLICK HERE : http://NewGrowTallerFormula.com ****************************************************** You may also be interested in these techniques : 1. Learn How To Whiten Your Skin Fast & Easy in 10 Days! Lighten Your Skin Pigmentations Naturally & Permanently. 100% GUARANTEED Results By Over 50,000 People Worldwide. CLICK HERE : http://AmazingSkinWhitening.com 2. How To Cure Eczema Naturally & Permanently in 3 Days! Get Rid Of Eczema Fast Without The Need of Any Medication. 100% GUARANTEED Real Results in Both Adults & Children. CLICK HERE : http://NewEczemaCure.com 3. How To Improve Your Eyesight Fast & Safe in 3 Weeks! New Natural Method To Restore & See Better Vision (20/20). Without Wearing Glasses or Contact Lens & Without Surgery. CLICK HERE : http://QuickVisionImprovement.com 4. How To Cure Uterine Fibroids Naturally in 2 Months! Get Rid Of Uterine Fibroids Permanently Without Surgery. 100% GUARANTEED Results by Over 100,000 Women Worldwide. CLICK HERE : http://NewUterineFibroidsCure.com 5. How To Cure Ovarian Cysts Naturally in 2 Months! Get Rid Of Ovarian Cysts Permanently Without Surgery. 100% GUARANTEED Results by Over 150,000 Women Worldwide. CLICK HERE : http://NewOvarianCystsCure.com ************************************************ ***Diet Plan To Lose Belly Fat & Healthy Eating Tips. 1. Cut down your calories to 1000 cal/day. 2. Eliminate junk and fast foods, aerated drinks, canned juices, sugar, chocolate, cake, and other sources of simple carbohydrates and saturated fats from your diet. 3. Opt for liquid diet comprising fresh fruit and vegetable juices. 4. Increase intake of proteins. Boiled chicken, turkey, fish, beef, egg white and protein shakes will make for 1000 cals. 5. Have salads and soups without mayonnaise, cheese and butter. 6. Include cabbage, beans, lentil, and spinach soup in your diet. 7. You can have a bowl of oats and cornflakes with steamed milk for breakfast. Do not add sugar. 8. Drink 8-10 glasses of water daily and green tea for refreshment. Avoid milk tea, coffee and alcohol. ****************************************************************** *Workout Routine To Lose Belly Fat Fast* - Workout for at least one hour daily is must. - Dedicate the first 15 minutes to warm up exercises and cardio. - Go for brisk walking, swimming, or jogging for 15 minutes before you begin exercising. - Do cardio for the next 15 minutes. This will include elliptical and aerobics. At home you can perform step up aerobics and cycling. ***************************************************************** *Best Ab Workouts To Lose Belly Fat Fast* We have explained the ab workouts which help to lose belly fat fast from below. 1. Bicycle Crunches: Lie down on your exercise mat and keep your hands behind your head. Slowly lift your knees and bring them towards your chest. Now, while keeping your legs in the same position, lift your shoulder blades off the ground. Straighten the left leg out while keeping the right leg bended and turn your upper body to the right. Repeat the same with the right leg 15-30 times. 2. Plank: Take a push up position with your elbows and bend your entire body weight resting on your arms. Once your body is positioned in a straight line, hold back your abs for 40 seconds and release it. Rest for 10 to 20 seconds and perform it again. You can repeat this exercise 3 to 4 times. 3. Reverse Crunches: One of the best ab workouts to get rid of belly fat is the reverse crunch. Lie down on a flat bench with your knees bent and your legs raised above. For maximum stability, you can grab the bench with your hands and using your ab muscles, bring the knees closer to the chest. Hold this crunch position for a few seconds and perform 10 to 15 reps in each set. 4. Vertical Crunches: Start this effective ab workout by lying down straight on the exercise mat and raising your legs towards the ceiling. Place your hands behind your head for support and now put pressure on the abs by lifting up your shoulders from the mat. Perform 8 to 10 reps in each set.

• published: 30 Aug 2014
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