-
7 Best Sources of DHA/EPA: Essential Omega-3 Fatty Acids
The essential Omega-3 fatty acids EPA & DHA are vital for optimal function of the human brain and body. You may be able to limp through life with low intake, but you will only thrive and optimize with high intake of EPA & DHA. There are foods that are rich in these Omega-3s, and many which contain none at all.
EPA & DHA are essential Omega-3 fatty acids, meaning that our body can not make them, we must each foods rich in them. Supplements have been shown more than once to not really help at all. Plant foods rich in ALA are very poorly converted to EPA & DHA, and thus don't help much either. This video lists the 7 best food sources of DHA/EPA, foods which have lots of bio-available & bio-absorb-able DHA & EPA. Your brain and nerves will thank you for eating plenty of these foods in your di...
published: 27 Feb 2020
-
EPA and DHA explained
When you hear anything about fish oil, the acronyms EPA and DHA always come up. But what do these terms actually mean?
published: 29 Jun 2018
-
7 DHA-rich Foods (And 3 Fakers with NONE) Best Omega-3 - 2024
DHA is the best Omega-3 for your brain? DHA-rich foods are vital for proper brain, nerve, eye & ear function. Here are 7 great food sources of DHA, and 3 foods claimed to be great sources of DHA that actually contain none! Feed your brain these DHA-rich foods several times a week for best function, and make sure every pregnant woman and infant you care about has access to these DHA-rich foods.
Daily Minerals: https://bit.ly/MineralFix (discount) Fluoride-Free
Become a PATRON & ask Dr. Berry your questions directly: https://bit.ly/DrBerrysCommunity
Research:
Top 200 DHA-containing foods: https://tools.myfooddata.com/nutrient-ranking-tool/DHA/All/Highest
ALA conversion problems: https://pubmed.ncbi.nlm.nih.gov/24261532/
ALA to DHA conversion: https://www.cambridge.org/core/services/aop-...
published: 22 May 2022
-
Should We Take DHA Supplements to Boost Brain Function?
Overt omega-3 deficiency is rare, but do short-term experiments on cognitive function suggest there might be an optimal DHA dose?
New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/
Here is my coverage of the omega-3 heart story:
• Is Fish Oil Just Snake Oil? (http://nutritionfacts.org/video/is-fish-oil-just-snake-oil/)
• Omega-3’s and the Eskimo Fish Tale (http://nutritionfacts.org/video/Omega-3s-and-the-eskimo-fish-tale)
• Should We Take EPA and DHA Omega-3 For Our Heart?(http://nutritionfacts.org/video/should-we-take-epa-and-dha-omega-3-for-our-heart/)
Then, I had two videos on DHA supplementation in pregnancy: Should Pregnant and Breastfeeding Women Take DHA? (http://nutritionfacts.org/video/pregnant-breastfeeding...
published: 26 Sep 2016
-
The Phospholipid Brain-DHA Advantage
Dr. Rhonda Patrick discusses the differences between different forms of DHA in terms of bioavailability and transport into different cells. She talks about why a specific type of DHA (DHA in phosphatidylcholine) is more readily transported into the brain because it forms DHA-lysophsophatidylcholine. Krill oil and salmon roe both have a slightly higher concentration of DHA-lysophosphatidylcholine. She also talks about astaxanthin, a carotenoid that is unique to krill oil, and has potent antioxidant activity and prevents the oxidation of DHA and EPA.
Chapters
00:00:00 - Introduction
00:00:24 - What are omega-3 fatty acids?
00:00:48 - Benefits overview
00:01:45 - Krill oil
00:02:02 - Molecular distillation
00:03:22 - Bioavailability
00:05:37 - Brain
00:07:34 - Astaxanthin
00:09:04 - Summary
...
published: 29 Sep 2014
-
What is DHA and why is it important? | Similac® Canada
Similac® Advance® contains an exclusive blend of DHA, lutein and natural vitamin E.† Discover how they work together for your baby.
The "Ask a Similac® Expert" video capsules respond to common prenatal nutrition or infant feeding questions and are not meant to replace health care professional advice. These capsules are intended for Canadian audiences.
Click here for more information on Similac® Advance® exclusive blend of DHA, lutein and natural vitamin E†:
https://similac.ca/en/formula-feeding/intro-formula-feeding/benefits-dha-lutein-baby-formula
Click here to join the Similac® Club and receive up to $175 in FREE gifts‡:
https://similac.ca/en/similac-club
‡ Offers may vary.
For more Similac® Canada:
Visit our website: https://similac.ca/en
Follow us on Facebook: https://www.facebook....
published: 23 May 2019
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FISH OIL🦐🐟🐟---EPA/DHA. Good or Bad?
FISH OIL🦐🐟🐟---EPA/DHA. Good or Bad?
Omega-3 Fatty Acid-Polyunsaturated fatty acid
**Lipid Mediating and Anti-inflammatory
Food sources-Liver of lean fish- Cod, Tissues of oily fish-Herring, mackerel, salmon, sardines, tuna, Krill
EPA/DHA is synthesized by Algae that are consumed by fish.
Main uses: cardiometabolic, cognitive, inflammation/pain, neurological disorder, prenatal, psychological disorders.
Bioavailability
Krill Oil--bound to phospholipids
Processed fish oil--re-esterified TG bound
Natural fish oil/Algal Oil--Natural TG-bound
Natural fish oil--free fatty acid form
Processed fish oil--Ethyl ester bound
Dosage:
EPA/DHA greater than 2000 mg
EPA-general use
DHA-Brain
Half lives of plasma EPA 37 hours, DHA 48 hours
Half-lives of EPA/DHA in platelet and mononuclear cell memb...
published: 11 Nov 2021
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Are DHA Supplements Risky for Vegans? Re: Dr. Klaper
Many vegan doctors recommend supplementing long chain omega-3 DHA for brain health and other benefits. Could the alleged risk prostate cancer outweigh the benefits?
- Links and Sources -
Support Me Here: https://www.patreon.com/micthevegan
My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan - @micthevegan
TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Nutrition Facts Brain Shrinkage Video:
https://nutritionfacts.org/video/should-vegans-take-dha-to-preserve-brain-function/
Dr. Klaper Original Video:
https://www.youtube.com/watch?v=0kvFvsnGUqo
DHA made by algae, not fish:
https://ods...
published: 24 Oct 2020
-
Current Development and Price of DHA Phase 6 Lahore | Good Future Investment Plots and Appartments
Haji Saab Real Estate & Marketing Company is here to provide you the best investment plans and educate you about the trustworthy investment, so you don't fall into hands of frauds.
✅ ARY Laguna DHA City Karachi
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✅ Al Kabir Town Lahore Phase 2
✅ Al Noor Orchard
✅ Al Raziq Garden
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✅ Bahria Orchard Lahore
✅ Bahria Town Karachi
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✅ Blue World City Islamabad
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✅ Citi Housing Jhelum
✅ DHA Bahawalpur
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✅ DHA Lahore Phase 10
✅ DHA Lahore Phase 11 ( DHA Rahbar Lahore Sector 4 )
✅ DHA Lahore Phase 13 ( Was DHA City Lahore )
✅ DHA Lahore Phase 6
✅ DHA Lahore Phase 7
✅ DHA Lahore Phase 8
✅ DHA Lahore Phase 9 ( Prism DHA Lahore )
✅ DHA Multan
✅ DHA Peshawar
✅ DHA Quetta
✅ D...
published: 28 Mar 2024
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FISH OIL🐟🐟----DHA (Docosahexaenoic Acid)
FISH OIL🐟🐟----DHA (Docosahexaenoic Acid)
**Cholesterol, hypertension, cognitive function; fetal, infant and child development
DHA--Omega-3 Fatty Acid
--Essential structural component of cell membrane---high in brain and retina
ALA (Chia, flax, walnuts etc.)--------------------------DHA
slow process in conversion to DHA and only 0.5 to 9% convert to DHA
Salmon, farmed – 1.24 g per 3 oz
Salmon, wild – 1.22 g per 3 oz
Sardines – .74 g per 3 oz
Mackerel – .59 g per 3 oz
Salmon, canned – .63 g per 3 oz
Rainbow trout, wild – .44 g per 3 oz
Oysters – .23 g per 3 oz
Sea bass – .47 g per 3 oz
Shrimp – .12 g per 3 oz
Algal oil
Krill Oil--bound to phospholipids
Processed fish oil--re-esterified TG bound
Natural fish oil/Algal Oil--Natural TG-bound
Natural fish oil--free fatty acid form
Pro...
published: 13 May 2022
15:41
7 Best Sources of DHA/EPA: Essential Omega-3 Fatty Acids
The essential Omega-3 fatty acids EPA & DHA are vital for optimal function of the human brain and body. You may be able to limp through life with low intake, bu...
The essential Omega-3 fatty acids EPA & DHA are vital for optimal function of the human brain and body. You may be able to limp through life with low intake, but you will only thrive and optimize with high intake of EPA & DHA. There are foods that are rich in these Omega-3s, and many which contain none at all.
EPA & DHA are essential Omega-3 fatty acids, meaning that our body can not make them, we must each foods rich in them. Supplements have been shown more than once to not really help at all. Plant foods rich in ALA are very poorly converted to EPA & DHA, and thus don't help much either. This video lists the 7 best food sources of DHA/EPA, foods which have lots of bio-available & bio-absorb-able DHA & EPA. Your brain and nerves will thank you for eating plenty of these foods in your diet.
Foods:
Mackerel - https://amzn.to/32AExn3
Salmon - https://amzn.to/2Tzp8Qb
Fish Roe - https://amzn.to/2I1ozZN
Cod Liver - https://amzn.to/2w8vhuz
Herring - https://amzn.to/2TflBWI
Sardines - https://amzn.to/2I25ZRp
Anchovies - https://amzn.to/3ckv4VN
Cod Liver Oil - https://amzn.to/32EmJrl
Research:
ALA very poorly converted to DHA/EPA: https://www.ncbi.nlm.nih.gov/pubmed/9637947
ALA poorly converted to DHA/EPA: https://www.ncbi.nlm.nih.gov/pubmed/12936959
Benefits of DHA/EPA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3262608/
DHA & EPA & Brain Function/Size: https://www.ncbi.nlm.nih.gov/pubmed/23796946
Dr M Greger & Dr J Furman rec' DHA Supplement: : https://youtu.be/EOg41BOQAq4
------- Join me and let's optimize your health! -------
Dr Berry's book: LIES MY DOCTOR TOLD ME ▶ https://amzn.to/2rpKmG6
Thanks so much to our Patrons, Chris B, Danny N, 2KrazyKetos, Jose A, Vaneesa C, Anthony L, Ben&Carla;, Jennifer M, Bob C, Jamie S, Denise M, Shahem Z, Denise G, B B, Shannon H, Suzanne C, Amanda W, Suzanne C, William K, Mitzi C, Shawn C, Cathy H, Sam B, Julie L, Tia G, Dean Z, John C, Rumi K, Paul R, Doyle R, Jeff P, Lori B, Chad J, Shirley B for helping make this video possible.
💪Help me fight Disease, Become a PATRON ▶ https://bit.ly/DrBerrysCommunity
Real Salt discount: http://bit.ly/RealSalts
Electrolyte drops discount: https://bit.ly/ElectrolyteDropsKC
Real Meat discount: http://bit.ly/yes2meat
🍶 All KETO/Low-Carb things we LOVE⏩ https://www.amazon.com/shop/neishalovesit
🍳
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TWITTER: https://twitter.com/KenDBerryMD
VERO:@kendberrymd TikTok:@kendberrymd
Ken D Berry, MD, is a Family Physician with 20 years of clinical practice.
For Collaboration/Speaking requests, please email me : support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
As an Amazon Associate I earn from qualifying purchases.
https://wn.com/7_Best_Sources_Of_Dha_Epa_Essential_Omega_3_Fatty_Acids
The essential Omega-3 fatty acids EPA & DHA are vital for optimal function of the human brain and body. You may be able to limp through life with low intake, but you will only thrive and optimize with high intake of EPA & DHA. There are foods that are rich in these Omega-3s, and many which contain none at all.
EPA & DHA are essential Omega-3 fatty acids, meaning that our body can not make them, we must each foods rich in them. Supplements have been shown more than once to not really help at all. Plant foods rich in ALA are very poorly converted to EPA & DHA, and thus don't help much either. This video lists the 7 best food sources of DHA/EPA, foods which have lots of bio-available & bio-absorb-able DHA & EPA. Your brain and nerves will thank you for eating plenty of these foods in your diet.
Foods:
Mackerel - https://amzn.to/32AExn3
Salmon - https://amzn.to/2Tzp8Qb
Fish Roe - https://amzn.to/2I1ozZN
Cod Liver - https://amzn.to/2w8vhuz
Herring - https://amzn.to/2TflBWI
Sardines - https://amzn.to/2I25ZRp
Anchovies - https://amzn.to/3ckv4VN
Cod Liver Oil - https://amzn.to/32EmJrl
Research:
ALA very poorly converted to DHA/EPA: https://www.ncbi.nlm.nih.gov/pubmed/9637947
ALA poorly converted to DHA/EPA: https://www.ncbi.nlm.nih.gov/pubmed/12936959
Benefits of DHA/EPA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3262608/
DHA & EPA & Brain Function/Size: https://www.ncbi.nlm.nih.gov/pubmed/23796946
Dr M Greger & Dr J Furman rec' DHA Supplement: : https://youtu.be/EOg41BOQAq4
------- Join me and let's optimize your health! -------
Dr Berry's book: LIES MY DOCTOR TOLD ME ▶ https://amzn.to/2rpKmG6
Thanks so much to our Patrons, Chris B, Danny N, 2KrazyKetos, Jose A, Vaneesa C, Anthony L, Ben&Carla;, Jennifer M, Bob C, Jamie S, Denise M, Shahem Z, Denise G, B B, Shannon H, Suzanne C, Amanda W, Suzanne C, William K, Mitzi C, Shawn C, Cathy H, Sam B, Julie L, Tia G, Dean Z, John C, Rumi K, Paul R, Doyle R, Jeff P, Lori B, Chad J, Shirley B for helping make this video possible.
💪Help me fight Disease, Become a PATRON ▶ https://bit.ly/DrBerrysCommunity
Real Salt discount: http://bit.ly/RealSalts
Electrolyte drops discount: https://bit.ly/ElectrolyteDropsKC
Real Meat discount: http://bit.ly/yes2meat
🍶 All KETO/Low-Carb things we LOVE⏩ https://www.amazon.com/shop/neishalovesit
🍳
FACEBOOK: https://www.facebook.com/kendberry.md/
INSTAGRAM: https://www.instagram.com/kendberry.md/
TWITTER: https://twitter.com/KenDBerryMD
VERO:@kendberrymd TikTok:@kendberrymd
Ken D Berry, MD, is a Family Physician with 20 years of clinical practice.
For Collaboration/Speaking requests, please email me : support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
As an Amazon Associate I earn from qualifying purchases.
- published: 27 Feb 2020
- views: 241055
2:35
EPA and DHA explained
When you hear anything about fish oil, the acronyms EPA and DHA always come up. But what do these terms actually mean?
When you hear anything about fish oil, the acronyms EPA and DHA always come up. But what do these terms actually mean?
https://wn.com/Epa_And_Dha_Explained
When you hear anything about fish oil, the acronyms EPA and DHA always come up. But what do these terms actually mean?
- published: 29 Jun 2018
- views: 71993
6:03
7 DHA-rich Foods (And 3 Fakers with NONE) Best Omega-3 - 2024
DHA is the best Omega-3 for your brain? DHA-rich foods are vital for proper brain, nerve, eye & ear function. Here are 7 great food sources of DHA, and 3 foods ...
DHA is the best Omega-3 for your brain? DHA-rich foods are vital for proper brain, nerve, eye & ear function. Here are 7 great food sources of DHA, and 3 foods claimed to be great sources of DHA that actually contain none! Feed your brain these DHA-rich foods several times a week for best function, and make sure every pregnant woman and infant you care about has access to these DHA-rich foods.
Daily Minerals: https://bit.ly/MineralFix (discount) Fluoride-Free
Become a PATRON & ask Dr. Berry your questions directly: https://bit.ly/DrBerrysCommunity
Research:
Top 200 DHA-containing foods: https://tools.myfooddata.com/nutrient-ranking-tool/DHA/All/Highest
ALA conversion problems: https://pubmed.ncbi.nlm.nih.gov/24261532/
ALA to DHA conversion: https://www.cambridge.org/core/services/aop-cambridge-core/content/view/2B640958BD4A0061593384DF076DBC74/S0007114502001952a.pdf/conversion_of_linolenic_acid_to_eicosapentaenoic_docosapentaenoic_and_docosahexaenoic_acids_in_young_women.pdf
ALA to DHA conversion: https://www.sciencedirect.com/science/article/pii/S0163782715000223
My fav Sardines: https://amzn.to/3wxoIhM
My fav Cod Liver: https://amzn.to/3agfiP3
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT: https://shop.redmond.life/?afmc=DRBERRY (discount)
Our Amazon Store: https://amzn.to/3inNA39
Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)
----- Join me and let's optimize your health! -----
Thanks so much to our Prime & Champion Patrons Chris B, Andrew R, Colin, Jeffery D, Michael K, Shelley L, Steve B, Wayne F, Wilson D, Allan L, Ande S, Arn M, B B, Brevemike, Brian M, Cathy H, Christina Y, Dana F, Dean Z, Debbie B, Debra B, Dennis T, Dick M, Dorothy G, Edna J, Elisabeth/Brett L, Evan C, Jenny C, John C, Julie L, Karen C, Kevin S, Kimberly G, Leaann O, Lisa K, Loren C, Lori B, Marilyn D, Marilynn S, Mary L, Melissa A, Michelle G, Mitzi C, Paige M, Patricia G, Paul R, Ralph D, Raquel A, Rick/Kit C, Robert D, Ryane C, Sam W, Shawn R, Shena B, Stephen W, Steve H, Susan W, Suzanne C, Tahane M, Tami H, Teal E, Tiffany S, Tina, Tracey D, Wendy J, Jeff P, Michael K, Dean Z, 2 Krazy Ketos, Jose A, John C, Amanda W, Paola M, & Sam B for helping make this video possible.
My Website: drberry.com
PHD Tshirts/Tanks/Hoodies: https://ShopPHD.com
Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
https://wn.com/7_Dha_Rich_Foods_(And_3_Fakers_With_None)_Best_Omega_3_2024
DHA is the best Omega-3 for your brain? DHA-rich foods are vital for proper brain, nerve, eye & ear function. Here are 7 great food sources of DHA, and 3 foods claimed to be great sources of DHA that actually contain none! Feed your brain these DHA-rich foods several times a week for best function, and make sure every pregnant woman and infant you care about has access to these DHA-rich foods.
Daily Minerals: https://bit.ly/MineralFix (discount) Fluoride-Free
Become a PATRON & ask Dr. Berry your questions directly: https://bit.ly/DrBerrysCommunity
Research:
Top 200 DHA-containing foods: https://tools.myfooddata.com/nutrient-ranking-tool/DHA/All/Highest
ALA conversion problems: https://pubmed.ncbi.nlm.nih.gov/24261532/
ALA to DHA conversion: https://www.cambridge.org/core/services/aop-cambridge-core/content/view/2B640958BD4A0061593384DF076DBC74/S0007114502001952a.pdf/conversion_of_linolenic_acid_to_eicosapentaenoic_docosapentaenoic_and_docosahexaenoic_acids_in_young_women.pdf
ALA to DHA conversion: https://www.sciencedirect.com/science/article/pii/S0163782715000223
My fav Sardines: https://amzn.to/3wxoIhM
My fav Cod Liver: https://amzn.to/3agfiP3
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat REAL SALT: https://shop.redmond.life/?afmc=DRBERRY (discount)
Our Amazon Store: https://amzn.to/3inNA39
Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)
----- Join me and let's optimize your health! -----
Thanks so much to our Prime & Champion Patrons Chris B, Andrew R, Colin, Jeffery D, Michael K, Shelley L, Steve B, Wayne F, Wilson D, Allan L, Ande S, Arn M, B B, Brevemike, Brian M, Cathy H, Christina Y, Dana F, Dean Z, Debbie B, Debra B, Dennis T, Dick M, Dorothy G, Edna J, Elisabeth/Brett L, Evan C, Jenny C, John C, Julie L, Karen C, Kevin S, Kimberly G, Leaann O, Lisa K, Loren C, Lori B, Marilyn D, Marilynn S, Mary L, Melissa A, Michelle G, Mitzi C, Paige M, Patricia G, Paul R, Ralph D, Raquel A, Rick/Kit C, Robert D, Ryane C, Sam W, Shawn R, Shena B, Stephen W, Steve H, Susan W, Suzanne C, Tahane M, Tami H, Teal E, Tiffany S, Tina, Tracey D, Wendy J, Jeff P, Michael K, Dean Z, 2 Krazy Ketos, Jose A, John C, Amanda W, Paola M, & Sam B for helping make this video possible.
My Website: drberry.com
PHD Tshirts/Tanks/Hoodies: https://ShopPHD.com
Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
- published: 22 May 2022
- views: 89990
5:35
Should We Take DHA Supplements to Boost Brain Function?
Overt omega-3 deficiency is rare, but do short-term experiments on cognitive function suggest there might be an optimal DHA dose?
New subscribers to our e-news...
Overt omega-3 deficiency is rare, but do short-term experiments on cognitive function suggest there might be an optimal DHA dose?
New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/
Here is my coverage of the omega-3 heart story:
• Is Fish Oil Just Snake Oil? (http://nutritionfacts.org/video/is-fish-oil-just-snake-oil/)
• Omega-3’s and the Eskimo Fish Tale (http://nutritionfacts.org/video/Omega-3s-and-the-eskimo-fish-tale)
• Should We Take EPA and DHA Omega-3 For Our Heart?(http://nutritionfacts.org/video/should-we-take-epa-and-dha-omega-3-for-our-heart/)
Then, I had two videos on DHA supplementation in pregnancy: Should Pregnant and Breastfeeding Women Take DHA? (http://nutritionfacts.org/video/pregnant-breastfeeding-women-take-dha/) and Should Vegan Women Supplement with DHA During Pregnancy? (http://nutritionfacts.org/video/should-vegan-women-supplement-with-dha-during-pregnancy/)
And then finally, cognitive health, which started with Stay tuned for the thrilling conclusion in Should Vegans Take DHA to Preserve Brain Function? (http://nutritionfacts.org/video/should-vegans-take-DHA-to-preserve-brain-function)
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/should-we-take-dha-supplements-to-boost-brain-function and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/should-we-take-dha-supplements-to-boost-brain-function. You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Image Credit: dierk schaefer via flickr.
https://NutritionFacts.org
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https://wn.com/Should_We_Take_Dha_Supplements_To_Boost_Brain_Function
Overt omega-3 deficiency is rare, but do short-term experiments on cognitive function suggest there might be an optimal DHA dose?
New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/
Here is my coverage of the omega-3 heart story:
• Is Fish Oil Just Snake Oil? (http://nutritionfacts.org/video/is-fish-oil-just-snake-oil/)
• Omega-3’s and the Eskimo Fish Tale (http://nutritionfacts.org/video/Omega-3s-and-the-eskimo-fish-tale)
• Should We Take EPA and DHA Omega-3 For Our Heart?(http://nutritionfacts.org/video/should-we-take-epa-and-dha-omega-3-for-our-heart/)
Then, I had two videos on DHA supplementation in pregnancy: Should Pregnant and Breastfeeding Women Take DHA? (http://nutritionfacts.org/video/pregnant-breastfeeding-women-take-dha/) and Should Vegan Women Supplement with DHA During Pregnancy? (http://nutritionfacts.org/video/should-vegan-women-supplement-with-dha-during-pregnancy/)
And then finally, cognitive health, which started with Stay tuned for the thrilling conclusion in Should Vegans Take DHA to Preserve Brain Function? (http://nutritionfacts.org/video/should-vegans-take-DHA-to-preserve-brain-function)
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/should-we-take-dha-supplements-to-boost-brain-function and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/should-we-take-dha-supplements-to-boost-brain-function. You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Image Credit: dierk schaefer via flickr.
https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
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• Books: https://nutritionfacts.org/books
• Shop: https://drgreger.org
- published: 26 Sep 2016
- views: 171081
10:50
The Phospholipid Brain-DHA Advantage
Dr. Rhonda Patrick discusses the differences between different forms of DHA in terms of bioavailability and transport into different cells. She talks about why ...
Dr. Rhonda Patrick discusses the differences between different forms of DHA in terms of bioavailability and transport into different cells. She talks about why a specific type of DHA (DHA in phosphatidylcholine) is more readily transported into the brain because it forms DHA-lysophsophatidylcholine. Krill oil and salmon roe both have a slightly higher concentration of DHA-lysophosphatidylcholine. She also talks about astaxanthin, a carotenoid that is unique to krill oil, and has potent antioxidant activity and prevents the oxidation of DHA and EPA.
Chapters
00:00:00 - Introduction
00:00:24 - What are omega-3 fatty acids?
00:00:48 - Benefits overview
00:01:45 - Krill oil
00:02:02 - Molecular distillation
00:03:22 - Bioavailability
00:05:37 - Brain
00:07:34 - Astaxanthin
00:09:04 - Summary
Sign-up for the weekly email newsletter:
http://www.foundmyfitness.com/
Crowdfund more videos:
http://www.patreon.com/foundmyfitness
Subscribe to the podcast:
http://itunes.apple.com/us/podcast/foundmyfitness/id818198322
Twitter:
http://twitter.com/foundmyfitness
Facebook:
http://www.facebook.com/foundmyfitness
iPhone App:
https://itunes.apple.com/us/app/foundmyfitness-nutrition-science/id859601167
https://wn.com/The_Phospholipid_Brain_Dha_Advantage
Dr. Rhonda Patrick discusses the differences between different forms of DHA in terms of bioavailability and transport into different cells. She talks about why a specific type of DHA (DHA in phosphatidylcholine) is more readily transported into the brain because it forms DHA-lysophsophatidylcholine. Krill oil and salmon roe both have a slightly higher concentration of DHA-lysophosphatidylcholine. She also talks about astaxanthin, a carotenoid that is unique to krill oil, and has potent antioxidant activity and prevents the oxidation of DHA and EPA.
Chapters
00:00:00 - Introduction
00:00:24 - What are omega-3 fatty acids?
00:00:48 - Benefits overview
00:01:45 - Krill oil
00:02:02 - Molecular distillation
00:03:22 - Bioavailability
00:05:37 - Brain
00:07:34 - Astaxanthin
00:09:04 - Summary
Sign-up for the weekly email newsletter:
http://www.foundmyfitness.com/
Crowdfund more videos:
http://www.patreon.com/foundmyfitness
Subscribe to the podcast:
http://itunes.apple.com/us/podcast/foundmyfitness/id818198322
Twitter:
http://twitter.com/foundmyfitness
Facebook:
http://www.facebook.com/foundmyfitness
iPhone App:
https://itunes.apple.com/us/app/foundmyfitness-nutrition-science/id859601167
- published: 29 Sep 2014
- views: 360108
0:42
What is DHA and why is it important? | Similac® Canada
Similac® Advance® contains an exclusive blend of DHA, lutein and natural vitamin E.† Discover how they work together for your baby.
The "Ask a Similac® Expert"...
Similac® Advance® contains an exclusive blend of DHA, lutein and natural vitamin E.† Discover how they work together for your baby.
The "Ask a Similac® Expert" video capsules respond to common prenatal nutrition or infant feeding questions and are not meant to replace health care professional advice. These capsules are intended for Canadian audiences.
Click here for more information on Similac® Advance® exclusive blend of DHA, lutein and natural vitamin E†:
https://similac.ca/en/formula-feeding/intro-formula-feeding/benefits-dha-lutein-baby-formula
Click here to join the Similac® Club and receive up to $175 in FREE gifts‡:
https://similac.ca/en/similac-club
‡ Offers may vary.
For more Similac® Canada:
Visit our website: https://similac.ca/en
Follow us on Facebook: https://www.facebook.com/similacCA/
† RRR-α-tocopherol, provided as d-α-tocopheryl acetate, the most bioactive form.
https://wn.com/What_Is_Dha_And_Why_Is_It_Important_|_Similac®_Canada
Similac® Advance® contains an exclusive blend of DHA, lutein and natural vitamin E.† Discover how they work together for your baby.
The "Ask a Similac® Expert" video capsules respond to common prenatal nutrition or infant feeding questions and are not meant to replace health care professional advice. These capsules are intended for Canadian audiences.
Click here for more information on Similac® Advance® exclusive blend of DHA, lutein and natural vitamin E†:
https://similac.ca/en/formula-feeding/intro-formula-feeding/benefits-dha-lutein-baby-formula
Click here to join the Similac® Club and receive up to $175 in FREE gifts‡:
https://similac.ca/en/similac-club
‡ Offers may vary.
For more Similac® Canada:
Visit our website: https://similac.ca/en
Follow us on Facebook: https://www.facebook.com/similacCA/
† RRR-α-tocopherol, provided as d-α-tocopheryl acetate, the most bioactive form.
- published: 23 May 2019
- views: 8329
8:26
FISH OIL🦐🐟🐟---EPA/DHA. Good or Bad?
FISH OIL🦐🐟🐟---EPA/DHA. Good or Bad?
Omega-3 Fatty Acid-Polyunsaturated fatty acid
**Lipid Mediating and Anti-inflammatory
Food sources-Liver of lean fish- Co...
FISH OIL🦐🐟🐟---EPA/DHA. Good or Bad?
Omega-3 Fatty Acid-Polyunsaturated fatty acid
**Lipid Mediating and Anti-inflammatory
Food sources-Liver of lean fish- Cod, Tissues of oily fish-Herring, mackerel, salmon, sardines, tuna, Krill
EPA/DHA is synthesized by Algae that are consumed by fish.
Main uses: cardiometabolic, cognitive, inflammation/pain, neurological disorder, prenatal, psychological disorders.
Bioavailability
Krill Oil--bound to phospholipids
Processed fish oil--re-esterified TG bound
Natural fish oil/Algal Oil--Natural TG-bound
Natural fish oil--free fatty acid form
Processed fish oil--Ethyl ester bound
Dosage:
EPA/DHA greater than 2000 mg
EPA-general use
DHA-Brain
Half lives of plasma EPA 37 hours, DHA 48 hours
Half-lives of EPA/DHA in platelet and mononuclear cell membranes 1-2 months.
https://pubmed.ncbi.nlm.nih.gov/31698772/
https://pubmed.ncbi.nlm.nih.gov/22279140/
https://pubmed.ncbi.nlm.nih.gov/30469489/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5946201/
https://pubmed.ncbi.nlm.nih.gov/31077653/
https://pubmed.ncbi.nlm.nih.gov/30400360/
https://pubmed.ncbi.nlm.nih.gov/30550388/
https://pubmed.ncbi.nlm.nih.gov/24261532/
https://pubmed.ncbi.nlm.nih.gov/17368277/
https://pubmed.ncbi.nlm.nih.gov/28552094/
https://pubmed.ncbi.nlm.nih.gov/29395485/
https://pubmed.ncbi.nlm.nih.gov/17876198/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6601430/
Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
www.DrJinSung.com
https://www.facebook.com/DrJinWSung/
Office Contact
978 688-6999
www.drjinsung.com
SEARCH on Dr. Sung's Online Store
EPA/DHA Essentials-Pure Encapsulations
OmegaGenics® EPA-DHA 1000-Metagenics
Biomega-1000™-Biotics Research
Dr. Sung's Online Supplement Dispensary-conditions apply. Certain companies will require a prescription from Dr. Sung.
https://us.fullscript.com/welcome/drjinsung
The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.
https://wn.com/Fish_Oil🦐🐟🐟_Epa_Dha._Good_Or_Bad
FISH OIL🦐🐟🐟---EPA/DHA. Good or Bad?
Omega-3 Fatty Acid-Polyunsaturated fatty acid
**Lipid Mediating and Anti-inflammatory
Food sources-Liver of lean fish- Cod, Tissues of oily fish-Herring, mackerel, salmon, sardines, tuna, Krill
EPA/DHA is synthesized by Algae that are consumed by fish.
Main uses: cardiometabolic, cognitive, inflammation/pain, neurological disorder, prenatal, psychological disorders.
Bioavailability
Krill Oil--bound to phospholipids
Processed fish oil--re-esterified TG bound
Natural fish oil/Algal Oil--Natural TG-bound
Natural fish oil--free fatty acid form
Processed fish oil--Ethyl ester bound
Dosage:
EPA/DHA greater than 2000 mg
EPA-general use
DHA-Brain
Half lives of plasma EPA 37 hours, DHA 48 hours
Half-lives of EPA/DHA in platelet and mononuclear cell membranes 1-2 months.
https://pubmed.ncbi.nlm.nih.gov/31698772/
https://pubmed.ncbi.nlm.nih.gov/22279140/
https://pubmed.ncbi.nlm.nih.gov/30469489/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5946201/
https://pubmed.ncbi.nlm.nih.gov/31077653/
https://pubmed.ncbi.nlm.nih.gov/30400360/
https://pubmed.ncbi.nlm.nih.gov/30550388/
https://pubmed.ncbi.nlm.nih.gov/24261532/
https://pubmed.ncbi.nlm.nih.gov/17368277/
https://pubmed.ncbi.nlm.nih.gov/28552094/
https://pubmed.ncbi.nlm.nih.gov/29395485/
https://pubmed.ncbi.nlm.nih.gov/17876198/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6601430/
Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
www.DrJinSung.com
https://www.facebook.com/DrJinWSung/
Office Contact
978 688-6999
www.drjinsung.com
SEARCH on Dr. Sung's Online Store
EPA/DHA Essentials-Pure Encapsulations
OmegaGenics® EPA-DHA 1000-Metagenics
Biomega-1000™-Biotics Research
Dr. Sung's Online Supplement Dispensary-conditions apply. Certain companies will require a prescription from Dr. Sung.
https://us.fullscript.com/welcome/drjinsung
The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.
- published: 11 Nov 2021
- views: 192697
19:05
Are DHA Supplements Risky for Vegans? Re: Dr. Klaper
Many vegan doctors recommend supplementing long chain omega-3 DHA for brain health and other benefits. Could the alleged risk prostate cancer outweigh the benef...
Many vegan doctors recommend supplementing long chain omega-3 DHA for brain health and other benefits. Could the alleged risk prostate cancer outweigh the benefits?
- Links and Sources -
Support Me Here: https://www.patreon.com/micthevegan
My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan - @micthevegan
TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Nutrition Facts Brain Shrinkage Video:
https://nutritionfacts.org/video/should-vegans-take-dha-to-preserve-brain-function/
Dr. Klaper Original Video:
https://www.youtube.com/watch?v=0kvFvsnGUqo
DHA made by algae, not fish:
https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/
2014 RCT Showing Decreased Brain Shrinkage, Increased Function:
https://pubmed.ncbi.nlm.nih.gov/23796946/
2019 RCT Showing No Brain Difference, Increased Function for Low:
https://pubmed.ncbi.nlm.nih.gov/31581959/
Brain Health and Long Chain Omegas Review, Parkinsons, etc:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6747747/
All-Dementia and DHA Levels Study:
https://pubmed.ncbi.nlm.nih.gov/17101822/
Notable Omega Index Cutoff of 4.4%:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3286229/
DHA Raises Low Vegan Levels by 1.7% on the Index:
https://www.sciencedirect.com/science/article/pii/S0261561414000764#
200 mg and pregnancy:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2790529/
200 mg and pregnancy recommendation:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3046737/
Cheapest Amazon Vegan DHA:
https://www.amazon.com/Our-Daily-Vites-Plant-Omega-3/dp/B083WGGFNN/
Article on Yeast Making EPA and DHA:
https://www.nutraingredients-usa.com/Article/2010/09/16/Omega-3-from-GM-yeast-comparable-to-GRAS-fish-oil-DuPont-study
20% Lower Mortality for High EPA and DHA Levels:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4910132/
Fish Oil Billion Dollar Industry:
https://www.health.harvard.edu/blog/fish-oil-friend-or-foe-201307126467
Curcumin from Turmeric Increases Conversion in Mice:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4754352/pdf/nihms663853.pdf
Prostate Study 1 - Higher:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4677810/
Prostate Study 2 - Lower:
https://pubmed.ncbi.nlm.nih.gov/17585059/
Prostate Study 3 - Meta-Analysis:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5736071/
Cancer and DHA Protection:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5578173/
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
https://wn.com/Are_Dha_Supplements_Risky_For_Vegans_Re_Dr._Klaper
Many vegan doctors recommend supplementing long chain omega-3 DHA for brain health and other benefits. Could the alleged risk prostate cancer outweigh the benefits?
- Links and Sources -
Support Me Here: https://www.patreon.com/micthevegan
My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan - @micthevegan
TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Nutrition Facts Brain Shrinkage Video:
https://nutritionfacts.org/video/should-vegans-take-dha-to-preserve-brain-function/
Dr. Klaper Original Video:
https://www.youtube.com/watch?v=0kvFvsnGUqo
DHA made by algae, not fish:
https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/
2014 RCT Showing Decreased Brain Shrinkage, Increased Function:
https://pubmed.ncbi.nlm.nih.gov/23796946/
2019 RCT Showing No Brain Difference, Increased Function for Low:
https://pubmed.ncbi.nlm.nih.gov/31581959/
Brain Health and Long Chain Omegas Review, Parkinsons, etc:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6747747/
All-Dementia and DHA Levels Study:
https://pubmed.ncbi.nlm.nih.gov/17101822/
Notable Omega Index Cutoff of 4.4%:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3286229/
DHA Raises Low Vegan Levels by 1.7% on the Index:
https://www.sciencedirect.com/science/article/pii/S0261561414000764#
200 mg and pregnancy:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2790529/
200 mg and pregnancy recommendation:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3046737/
Cheapest Amazon Vegan DHA:
https://www.amazon.com/Our-Daily-Vites-Plant-Omega-3/dp/B083WGGFNN/
Article on Yeast Making EPA and DHA:
https://www.nutraingredients-usa.com/Article/2010/09/16/Omega-3-from-GM-yeast-comparable-to-GRAS-fish-oil-DuPont-study
20% Lower Mortality for High EPA and DHA Levels:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4910132/
Fish Oil Billion Dollar Industry:
https://www.health.harvard.edu/blog/fish-oil-friend-or-foe-201307126467
Curcumin from Turmeric Increases Conversion in Mice:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4754352/pdf/nihms663853.pdf
Prostate Study 1 - Higher:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4677810/
Prostate Study 2 - Lower:
https://pubmed.ncbi.nlm.nih.gov/17585059/
Prostate Study 3 - Meta-Analysis:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5736071/
Cancer and DHA Protection:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5578173/
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
- published: 24 Oct 2020
- views: 64852
4:00
Current Development and Price of DHA Phase 6 Lahore | Good Future Investment Plots and Appartments
Haji Saab Real Estate & Marketing Company is here to provide you the best investment plans and educate you about the trustworthy investment, so you don't fall i...
Haji Saab Real Estate & Marketing Company is here to provide you the best investment plans and educate you about the trustworthy investment, so you don't fall into hands of frauds.
✅ ARY Laguna DHA City Karachi
✅ Al Jalil Gardens Lahore
✅ Al Kabir Town Lahore Phase 2
✅ Al Noor Orchard
✅ Al Raziq Garden
✅ Al Rehman Garden Phase 7
✅ Bahria Orchard Lahore
✅ Bahria Town Karachi
✅ Bahria Town Lahore
✅ Blue World City Islamabad
✅ Capital Smart City Islamabad
✅ Citi Housing Jhelum
✅ DHA Bahawalpur
✅ DHA Gujranwala
✅ DHA Lahore
✅ DHA Lahore Phase 10
✅ DHA Lahore Phase 11 ( DHA Rahbar Lahore Sector 4 )
✅ DHA Lahore Phase 13 ( Was DHA City Lahore )
✅ DHA Lahore Phase 6
✅ DHA Lahore Phase 7
✅ DHA Lahore Phase 8
✅ DHA Lahore Phase 9 ( Prism DHA Lahore )
✅ DHA Multan
✅ DHA Peshawar
✅ DHA Quetta
✅ DHA Rahbar Lahore Sector 4
✅ DHA Town Lahore
✅ Defence View Farms
✅ District One Faisalabad
✅ District One Lahore
✅ Dream Garden Lahore
✅ Etihad Town Lahore Phase 2
✅ Faisal Hills Islamabad
✅ Faisal Town Islamabad Phase 2
✅ Gwadar Golf City
✅ Iqbal Garden Lahore
✅ Kingdom Valley Islamabad
✅ Kings Town Lahore Phase 2
✅ LDA City Lahore
✅ Lahore Smart City
✅ Lake City Lahore
✅ Liberty Lands Lahore
✅ Mid City Lahore
✅ NFC Phase 2 Lahore
✅ Naval Anchorage Gwadar
✅ New Lahore City
✅ New Metro City Sarai Alamgir Kharian ( Jehlum Gujrat )
✅ New Town Gwadar
✅ New metro City Mandi Bahauddin
✅ Nova City Islamabad
✅ Omega Residencia Lahore
✅ Omega Residencia Faisalabad
✅ Park View City Islamabad
✅ RUDA Ravi Urban Development Authority
✅ Rudn Enclave Islamabad Rawalpindi
✅ Safari Gardens
✅ Sailkot Moterway City
✅ Sangar Gwadar
✅ Soul City Lahore
✅ State Life Housing Society Lahore Phase 2
✅ Urban City Lahore Near LSC
✅ Victoria City Lahore
✅ Zaitoon Lifestyle Lahore
✅ 7 Wonder City Islamabad
https://wn.com/Current_Development_And_Price_Of_Dha_Phase_6_Lahore_|_Good_Future_Investment_Plots_And_Appartments
Haji Saab Real Estate & Marketing Company is here to provide you the best investment plans and educate you about the trustworthy investment, so you don't fall into hands of frauds.
✅ ARY Laguna DHA City Karachi
✅ Al Jalil Gardens Lahore
✅ Al Kabir Town Lahore Phase 2
✅ Al Noor Orchard
✅ Al Raziq Garden
✅ Al Rehman Garden Phase 7
✅ Bahria Orchard Lahore
✅ Bahria Town Karachi
✅ Bahria Town Lahore
✅ Blue World City Islamabad
✅ Capital Smart City Islamabad
✅ Citi Housing Jhelum
✅ DHA Bahawalpur
✅ DHA Gujranwala
✅ DHA Lahore
✅ DHA Lahore Phase 10
✅ DHA Lahore Phase 11 ( DHA Rahbar Lahore Sector 4 )
✅ DHA Lahore Phase 13 ( Was DHA City Lahore )
✅ DHA Lahore Phase 6
✅ DHA Lahore Phase 7
✅ DHA Lahore Phase 8
✅ DHA Lahore Phase 9 ( Prism DHA Lahore )
✅ DHA Multan
✅ DHA Peshawar
✅ DHA Quetta
✅ DHA Rahbar Lahore Sector 4
✅ DHA Town Lahore
✅ Defence View Farms
✅ District One Faisalabad
✅ District One Lahore
✅ Dream Garden Lahore
✅ Etihad Town Lahore Phase 2
✅ Faisal Hills Islamabad
✅ Faisal Town Islamabad Phase 2
✅ Gwadar Golf City
✅ Iqbal Garden Lahore
✅ Kingdom Valley Islamabad
✅ Kings Town Lahore Phase 2
✅ LDA City Lahore
✅ Lahore Smart City
✅ Lake City Lahore
✅ Liberty Lands Lahore
✅ Mid City Lahore
✅ NFC Phase 2 Lahore
✅ Naval Anchorage Gwadar
✅ New Lahore City
✅ New Metro City Sarai Alamgir Kharian ( Jehlum Gujrat )
✅ New Town Gwadar
✅ New metro City Mandi Bahauddin
✅ Nova City Islamabad
✅ Omega Residencia Lahore
✅ Omega Residencia Faisalabad
✅ Park View City Islamabad
✅ RUDA Ravi Urban Development Authority
✅ Rudn Enclave Islamabad Rawalpindi
✅ Safari Gardens
✅ Sailkot Moterway City
✅ Sangar Gwadar
✅ Soul City Lahore
✅ State Life Housing Society Lahore Phase 2
✅ Urban City Lahore Near LSC
✅ Victoria City Lahore
✅ Zaitoon Lifestyle Lahore
✅ 7 Wonder City Islamabad
- published: 28 Mar 2024
- views: 96
4:37
FISH OIL🐟🐟----DHA (Docosahexaenoic Acid)
FISH OIL🐟🐟----DHA (Docosahexaenoic Acid)
**Cholesterol, hypertension, cognitive function; fetal, infant and child development
DHA--Omega-3 Fatty Acid
-...
FISH OIL🐟🐟----DHA (Docosahexaenoic Acid)
**Cholesterol, hypertension, cognitive function; fetal, infant and child development
DHA--Omega-3 Fatty Acid
--Essential structural component of cell membrane---high in brain and retina
ALA (Chia, flax, walnuts etc.)--------------------------DHA
slow process in conversion to DHA and only 0.5 to 9% convert to DHA
Salmon, farmed – 1.24 g per 3 oz
Salmon, wild – 1.22 g per 3 oz
Sardines – .74 g per 3 oz
Mackerel – .59 g per 3 oz
Salmon, canned – .63 g per 3 oz
Rainbow trout, wild – .44 g per 3 oz
Oysters – .23 g per 3 oz
Sea bass – .47 g per 3 oz
Shrimp – .12 g per 3 oz
Algal oil
Krill Oil--bound to phospholipids
Processed fish oil--re-esterified TG bound
Natural fish oil/Algal Oil--Natural TG-bound
Natural fish oil--free fatty acid form
Processed fish oil--Ethyl ester bound
Studies
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4681158/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6567027/
https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/
https://pubmed.ncbi.nlm.nih.gov/11844977/
https://pubmed.ncbi.nlm.nih.gov/12323090/
https://pubmed.ncbi.nlm.nih.gov/17622276/
https://pubmed.ncbi.nlm.nih.gov/28417511/
https://pubmed.ncbi.nlm.nih.gov/29494205/
https://academic.oup.com/jcem/article/103/8/2909/5003412
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4054797/
https://pubmed.ncbi.nlm.nih.gov/26718417/
https://pubmed.ncbi.nlm.nih.gov/30735073/
https://pubmed.ncbi.nlm.nih.gov/31535138/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4364972/
https://pubmed.ncbi.nlm.nih.gov/23515006/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5986409/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6516961/
Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
www.DrJinSung.com
https://www.facebook.com/DrJinWSung/
Office Contact
978 688-6999
www.drjinsung.com
SEARCH on Dr. Sung's Online Store--https://us.fullscript.com/welcome/drjinsung
EPA/DHA Essentials-Pure Encapsulations
OmegaGenics® EPA-DHA 1000-Metagenics
Biomega-1000™-Biotics Research
DHA Ultimate-Pure Encapsulations
Dr. Sung's Online Supplement Dispensary-conditions apply. Certain companies will require a prescription from Dr. Sung.
The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.
https://wn.com/Fish_Oil🐟🐟_Dha_(Docosahexaenoic_Acid)
FISH OIL🐟🐟----DHA (Docosahexaenoic Acid)
**Cholesterol, hypertension, cognitive function; fetal, infant and child development
DHA--Omega-3 Fatty Acid
--Essential structural component of cell membrane---high in brain and retina
ALA (Chia, flax, walnuts etc.)--------------------------DHA
slow process in conversion to DHA and only 0.5 to 9% convert to DHA
Salmon, farmed – 1.24 g per 3 oz
Salmon, wild – 1.22 g per 3 oz
Sardines – .74 g per 3 oz
Mackerel – .59 g per 3 oz
Salmon, canned – .63 g per 3 oz
Rainbow trout, wild – .44 g per 3 oz
Oysters – .23 g per 3 oz
Sea bass – .47 g per 3 oz
Shrimp – .12 g per 3 oz
Algal oil
Krill Oil--bound to phospholipids
Processed fish oil--re-esterified TG bound
Natural fish oil/Algal Oil--Natural TG-bound
Natural fish oil--free fatty acid form
Processed fish oil--Ethyl ester bound
Studies
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4681158/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6567027/
https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/
https://pubmed.ncbi.nlm.nih.gov/11844977/
https://pubmed.ncbi.nlm.nih.gov/12323090/
https://pubmed.ncbi.nlm.nih.gov/17622276/
https://pubmed.ncbi.nlm.nih.gov/28417511/
https://pubmed.ncbi.nlm.nih.gov/29494205/
https://academic.oup.com/jcem/article/103/8/2909/5003412
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4054797/
https://pubmed.ncbi.nlm.nih.gov/26718417/
https://pubmed.ncbi.nlm.nih.gov/30735073/
https://pubmed.ncbi.nlm.nih.gov/31535138/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4364972/
https://pubmed.ncbi.nlm.nih.gov/23515006/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5986409/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6516961/
Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
www.DrJinSung.com
https://www.facebook.com/DrJinWSung/
Office Contact
978 688-6999
www.drjinsung.com
SEARCH on Dr. Sung's Online Store--https://us.fullscript.com/welcome/drjinsung
EPA/DHA Essentials-Pure Encapsulations
OmegaGenics® EPA-DHA 1000-Metagenics
Biomega-1000™-Biotics Research
DHA Ultimate-Pure Encapsulations
Dr. Sung's Online Supplement Dispensary-conditions apply. Certain companies will require a prescription from Dr. Sung.
The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.
- published: 13 May 2022
- views: 5137