- published: 16 Jul 2015
- views: 1750524
Create your page here
-
remove the playlistWim Hof
-
remove the playlistWim Hof Interviews
- remove the playlistWim Hof
- remove the playlistWim Hof Interviews
back to playlist
Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing. Since then, he’s climbed Mount Everest in his shorts, resisted altitude sickness, completed a marathon in the Namib Desert with no water and proven under a laboratory setting that he’s able to influence his autonomic nervous system and immune system at will.
Almost everything Wim has done was previously thought to be impossible - but he’s not a freak of nature.
To demonstrate that any human can learn his methods, Wim offered to teach Matt Shea and Daisy-May Hudson to climb a freezing cold mountain in their shorts without getting cold. But when Matt and Daisy signed up for the training, they had no idea that the so-called Iceman was planning to lead them on a psychedelic journey across Europe that circled the chasm between science, spirituality and mystery.
Sally Donatello - Photographer
Watch Next: The Giants of Iceland - http://bit.ly/1fJjOUL
Click here to subscribe to VICE: http://bit.ly/Subscribe-to-VICE
Check out our full video catalog: http://bit.ly/VICE-Videos
Videos, daily editorial and more: http://vice.com
More videos from the VICE network: https://www.fb.com/vicevideos
Like VICE on Facebook: http://fb.com/vice
Follow VICE on Twitter: http://twitter.com/vice
Read our Tumblr: http://vicemag.tumblr.com
Follow us on Instagram: http://instagram.com/vice
Check out our Pinterest: https://pinterest.com/vicemag
Wim Hof - The Iceman - Part 1 of 2.
FULL EPISODE: http://londonrealacademy.com/episodes/wim-hof-the-iceman/
Wim Hof is an autodidact and taught himself how to control his heart rate, breathing and blood circulation. All this is regulated by the autonomic nervous system. Science says that the autonomic nervous system is a part of the body you just can´t control, yet Wim can, by steering his hypothalamus (an area in the brain which regulates the body temperature). Where the body temperature of an untrained person drops dangerously after exposing it to extreme cold, Wim is able to retain his core temperature around 37 degrees Celsius, constantly. Even after 1 hour and 52 minutes sitting in ice, Wim’s core temperature stays the same. Scientists around the world baffled by this exceptional performance. In the Netherlands, Prof. Maria Hopman of the UMC St Radboud Nijmegen examined Wim’s physiology as he was affected by the cold, while he was up to his neck in a cylinder filled with ice cubes.
Wim Hof's website: http://www.icemanwimhof.com/
Wim Hof on Twitter: http://twitter.com/iceman_hof
Trailer footage from VICE documentary:
Inside The Superhuman World Of The Iceman
https://www.youtube.com/watch?v=VaMjhwFE1Zw
SUBSCRIBE ON YOUTUBE:
http://bit.ly/SubscribeToLondonReal
LONDON REAL TV:
http://www.londonreal.tv
Music by: DjSadhu - TRAFFIC
http://www.djsadhu.com
- published: 17 Jan 2016
- views: 45385
It is my great privilege to present to you my full interview with "The Iceman" Wim Hof! Game changing stuff if you're into anything that relates to the optimization of humans.
www.icemanwimhof.com - More information about Wim Hof
www.wimhofmethod.com - 10-week online video course
www.wimhofmethod.com/video-miniclass 3-part free video series to learn the basics of the WHM
http://www.icemanwimhof.com/science - Different publications of research WHM (PNAS/NATURE)
Vice documentary: www.wimhofmethod.com/vice-documentary
Facebook: www.facebook.com/becomingtheiceman
Twitter: https://twitter.com/iceman_hof
Instagram: https://instagram.com/iceman_hof/
YouTube: www.youtube.com/subscription_center?add_user=innerfire
Warnings: Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice it before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint. The breathing exercise has a profound effect and should be practiced in the way it is explained.
The cold is a strong force. We strongly advice you to gradually build up exposing yourself to the cold. Always train without force and listen to your body carefully. If not practiced responsible, you risk hypothermia or an after drop. If you have health issues, please always consult a doctor first before practicing.
- published: 19 May 2016
- views: 14060
TEDxAmsterdam - Wim Hof is a Dutch world record holder, adventurer and daredevil, commonly nicknamed the Iceman for his ability to withstand extreme coldness. He holds nine world records including a world record for longest ice bath. Wim broke his previous world record by staying for 1 hour 13 minutes and 48 seconds immersed in ice at Guinness World Records 2008. Hof describes his ability to withstand extreme cold temperatures as being able to turn his own thermostat up by using his brain.
- published: 01 Dec 2010
- views: 282502
This clip is taken from the Joe Rogan Experience podcast #712 with Wim Hof (https://youtu.be/Np0jGp6442A), also available for download via iTunes & Stitcher (http://bit.ly/1LqYtKC).
http://podcasts.joerogan.net/podcasts/wim-hof
- published: 23 Oct 2015
- views: 136488
Wim Hof has developed a method characterized by simplicity and effectiveness. The effects and applicability of this method are being investigated by various scientific institutes, including the Radboud University. Initial results have shown that the method appears to affect the autonomous nervous system and the immune system. This means that application of the Wim Hof Method (WHM) may be of particular importance in the fields of public health, sports and at many other levels.
The effectiveness of this method has been known to Wim Hof for years, which is why he wishes to share it with the world. He wants to ensure that this method will be applied on a large scale. To achieve this, his method is being scientifically investigated, he leads training sessions and workshops and gives interviews to local and international media.
This report discusses how the WHM originated, what the method consists of, which physiological effects it has, which scientific results it has yielded and in which fields the method can be applied.
If you’re interested in everything about Wim Hof and the WHM, we’d love to have you subscribe and join us!
SUBSCRIBE!
http://www.youtube.com/subscription_center?add_user=wimhof1
FREE WIM HOF METHOD E-BOOK:
http://www.wimhofmethod.com/ebook-whm/
FREE WIM HOF METHOD MINI CLASS:
http://www.wimhofmethod.com/video-miniclass/
LET'S CONNECT!
Wim Hof
-- https://www.facebook.com/Becoming.the.Iceman
-- https://instagram.com/iceman_hof
-- https://twitter.com/iceman_hof
10 WEEK WIM HOF METHOD VIDEO COURSE:
http://www.wimhofmethod.com
FOR WORKSHOPS/SEMINARS/TRAVELS:
http://www.icemanwimhof.com/
- published: 24 May 2013
- views: 170847
Dr. Rhonda Patrick interviews Wim Hof also known as the "Iceman." Wim holds the world record for the longest ice bath (1 hour and 53 minutes and 12 seconds), just to name one of his many impressive feats. Dr. Patrick and Wim talk a bit about Wim's back story that culminated in him trying out cold water immersion, the relatively recent 2014 scientific publication of the “Wim Hof Method” which includes cold exposure during training, exposure to bacterial endotoxin, Wim's breathing techniques, and meditation (http://www.ncbi.nlm.nih.gov/pubmed/24799686).
The 2014 study demonstrated the effects of just 4 days of training with the “Wim Hof method” on 12 volunteers injected with bacterial endotoxin. Some of the effects include: increased epinephrine, norepinephrine, increased anti-inflammatory cytokines (IL-10), decreased pro-inflammatory cytokines (TNF-alpha), increased blood ph to 7.75 (in some cases), and decreased carbon dioxide blood levels. The results of this study hint at some very interesting possibilities that might explain why Wim's technique helps him to endure the cold more, as well as how he was able to suppress his inflammatory response to endotoxin himself.
Links related to today's guest...
▶︎ Try out Wim's free mini-course:
http://www.wimhofmethod.com/video-miniclass
▶︎ Listen to Tim Ferriss Interview of Wim Hof:
http://fourhourworkweek.com/2015/09/07/the-iceman-wim-hof/
▶︎ Watch Joe Rogan's interview of Wim Hof:
https://www.youtube.com/watch?v=Np0jGp6442A
▶︎ Visit Wim's website:
http://www.innerfire.nl
▶︎ Follow Wim on Twitter:
http://twitter.com/Iceman_hof
▶︎ Follow Wim on Facebook:
http://facebook.com/becoming.the.iceman
▶︎ Follow Wim on Instagram:
http://instagram.com/iceman_hof
▶︎ Subscribe to Wim Hof's YouTube channel:
https://www.youtube.com/user/wimhof1?sub_confirmation=1
-------------
Links related to FoundMyFitness...
▶︎ Join my weekly newsletter:
http://www.foundmyfitness.com/?sendme=nutrigenomics
▶︎ Crowdfund more videos:
http://www.patreon.com/foundmyfitness
▶︎ Subscribe on YouTube:
http://www.youtube.com/subscription_center?add_user=foundmyfitness
▶︎ Subscribe to the podcast:
http://itunes.apple.com/us/podcast/foundmyfitness/id818198322
▶︎ Twitter:
http://twitter.com/foundmyfitness
▶︎ Facebook:
http://www.facebook.com/foundmyfitness
▶︎ Instagram:
http://www.instagram.com/foundmyfitness
Want notifications when a new podcast comes out?
Download one of the FoundMyFitness mobile apps!
▶︎ iPhone App:
https://itunes.apple.com/us/app/foundmyfitness-nutrition-science/id859601167
▶︎ Android App:
https://play.google.com/store/apps/details?id=com.ionicframework.foundmyfitnessionic469261
- published: 22 Oct 2015
- views: 78330
Wim Hof is a person who has broken a lot of world-records by confronting his body with extreme low temperatures. He was even submerged into ice on the TEDxAmsterdam stage in 2010. He was a medical mystery, but not anymore. His body and technique became a subject for scientific research. In this talk he shares what he tought science, that his technique can help others attain results that were former mysteries and what the implications are.
By the time Wim reached his teenage years, he was already running barefoot through the snow, comfortably.. It was the beginning of a large series of confrontations with the cold, where every single time, limits were tested, stunning the outside world. Wim Hof (born 1959) is able to perform exceptionally, almost unnatural, on what he is focused on. Due to our lifestyle today we are far removed from our natural bodily condition. We breathe much more shallow which means that our body is not optimally supplied with oxygen.. According to Wim, it’s not complicated at all: "What I am capable of, everybody can learn".
He accomplished 21 Guinness World Records with the most exceptional and unique performances.
Scientists around the world baffled by this exceptional performance. In the Netherlands, Prof. Maria Hopman of the UMC St Radboud Nijmegen examined Wim’s physiology as he was affected by the cold, while he was up to his neck in a cylinder filled with ice cubes.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
- published: 17 Nov 2015
- views: 18818
“The Iceman,” Wim Hof
Show Notes: http://fourhourworkweek.com/2015/09/07/the-iceman-wim-hof/
SUBSCRIBE: http://bit.ly/1dSzTkW
About Tim Ferriss:
Timothy Ferriss has been listed as one of Fast Company's "Most Innovative Business People", Forbes Magazine's "Names You Need to Know," and is the 7th "most powerful" personality on Newsweek's Digital 100 Power Index for 2012. He is an angel investor/advisor (Facebook, StumbleUpon, Twitter, Evernote, Uber, and 20+ more) and author of the following books: The 4-Hour Workweek, The 4-Hour Body and The 4-Hour Chef. Tim is listed as #13 in the "100 Most Influential VCs, Angels & Investors" rankings, and Newsweek calls him "the world's best guinea pig," which he takes a compliment.
Connect with Tim Ferriss:
Visit the Tim Ferriss BLOG: http://bit.ly/17jDHw3
Like Tim Ferriss on FACEBOOK: http://on.fb.me/1avYUxq
Follow Tim Ferriss on TWITTER: http://bit.ly/17d94TE
- published: 29 Oct 2015
- views: 18484
Wim Hof (born 20 April 1959, in Sittard, Limburg) is a Dutch world record holder, adventurer and daredevil, commonly nicknamed the Iceman for his ability to withstand extreme cold.
Hof holds eighteen world records including a world record for longest ice bath. He broke his previous world record by staying for 1 hour, 13 minutes and 48 seconds immersed in ice at Guinness World Records 2008. The night before, he performed the feat on the Today Show.
Dr. Kenneth Kamler monitored the event to explain the effects of using the Tantric practice Tummo to control one's body temperature. Tummo has been practiced by Yogi monks in Tibet. Wim describes his ability to withstand extreme cold temperatures as being able to turn his own thermostat up by using his brain.
In February 2009 Hof reached the top of Mount Kilimanjaro in his shorts within two days.
In 2007 he attempted, but failed (due to a foot injury), to climb Mount Everest wearing nothing but shorts. Hof has been criticized for his stated justifications for this attempt: "Edmund Hillary's ascent of Mount Everest was a testament to human achievement; my climb of Mount Everest in my shorts will be a monument to the frivolous, decadent nature of modern society."
This page contains text from Wikipedia, the Free Encyclopedia -
http://en.wikipedia.org/wiki/Wim_Hof
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
- Loading...
-
39:44Inside the Superhuman World of the Iceman
Inside the Superhuman World of the IcemanInside the Superhuman World of the Iceman
Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing. Since then, he’s climbed Mount Everest in his shorts, resisted altitude sickness, completed a marathon in the Namib Desert with no water and proven under a laboratory setting that he’s able to influence his autonomic nervous system and immune system at will. Almost everything Wim has done was previously thought to be impossible - but he’s not a freak of nature. To demonstrate that any human can learn his methods, Wim offered to teach Matt Shea and Daisy-May Hudson to climb a freezing cold mountain in their shorts without getting cold. But when Matt and Daisy signed up for the training, they had no idea that the so-called Iceman was planning to lead them on a psychedelic journey across Europe that circled the chasm between science, spirituality and mystery. Sally Donatello - Photographer Watch Next: The Giants of Iceland - http://bit.ly/1fJjOUL Click here to subscribe to VICE: http://bit.ly/Subscribe-to-VICE Check out our full video catalog: http://bit.ly/VICE-Videos Videos, daily editorial and more: http://vice.com More videos from the VICE network: https://www.fb.com/vicevideos Like VICE on Facebook: http://fb.com/vice Follow VICE on Twitter: http://twitter.com/vice Read our Tumblr: http://vicemag.tumblr.com Follow us on Instagram: http://instagram.com/vice Check out our Pinterest: https://pinterest.com/vicemag -
144:24Joe Rogan Experience #712 - Wim Hof
Joe Rogan Experience #712 - Wim Hof -
46:01Wim Hof - The Iceman - PART 1/2 | London Real
Wim Hof - The Iceman - PART 1/2 | London RealWim Hof - The Iceman - PART 1/2 | London Real
Wim Hof - The Iceman - Part 1 of 2. FULL EPISODE: http://londonrealacademy.com/episodes/wim-hof-the-iceman/ Wim Hof is an autodidact and taught himself how to control his heart rate, breathing and blood circulation. All this is regulated by the autonomic nervous system. Science says that the autonomic nervous system is a part of the body you just can´t control, yet Wim can, by steering his hypothalamus (an area in the brain which regulates the body temperature). Where the body temperature of an untrained person drops dangerously after exposing it to extreme cold, Wim is able to retain his core temperature around 37 degrees Celsius, constantly. Even after 1 hour and 52 minutes sitting in ice, Wim’s core temperature stays the same. Scientists around the world baffled by this exceptional performance. In the Netherlands, Prof. Maria Hopman of the UMC St Radboud Nijmegen examined Wim’s physiology as he was affected by the cold, while he was up to his neck in a cylinder filled with ice cubes. Wim Hof's website: http://www.icemanwimhof.com/ Wim Hof on Twitter: http://twitter.com/iceman_hof Trailer footage from VICE documentary: Inside The Superhuman World Of The Iceman https://www.youtube.com/watch?v=VaMjhwFE1Zw SUBSCRIBE ON YOUTUBE: http://bit.ly/SubscribeToLondonReal LONDON REAL TV: http://www.londonreal.tv Music by: DjSadhu - TRAFFIC http://www.djsadhu.com -
73:41THE ICE MAN - WIM HOF FULL INTERVIEW
THE ICE MAN - WIM HOF FULL INTERVIEWTHE ICE MAN - WIM HOF FULL INTERVIEW
It is my great privilege to present to you my full interview with "The Iceman" Wim Hof! Game changing stuff if you're into anything that relates to the optimization of humans. www.icemanwimhof.com - More information about Wim Hof www.wimhofmethod.com - 10-week online video course www.wimhofmethod.com/video-miniclass 3-part free video series to learn the basics of the WHM http://www.icemanwimhof.com/science - Different publications of research WHM (PNAS/NATURE) Vice documentary: www.wimhofmethod.com/vice-documentary Facebook: www.facebook.com/becomingtheiceman Twitter: https://twitter.com/iceman_hof Instagram: https://instagram.com/iceman_hof/ YouTube: www.youtube.com/subscription_center?add_user=innerfire Warnings: Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice it before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint. The breathing exercise has a profound effect and should be practiced in the way it is explained. The cold is a strong force. We strongly advice you to gradually build up exposing yourself to the cold. Always train without force and listen to your body carefully. If not practiced responsible, you risk hypothermia or an after drop. If you have health issues, please always consult a doctor first before practicing. -
15:30TEDxAmsterdam - Wim Hof - 11/30/10
TEDxAmsterdam - Wim Hof - 11/30/10TEDxAmsterdam - Wim Hof - 11/30/10
TEDxAmsterdam - Wim Hof is a Dutch world record holder, adventurer and daredevil, commonly nicknamed the Iceman for his ability to withstand extreme coldness. He holds nine world records including a world record for longest ice bath. Wim broke his previous world record by staying for 1 hour 13 minutes and 48 seconds immersed in ice at Guinness World Records 2008. Hof describes his ability to withstand extreme cold temperatures as being able to turn his own thermostat up by using his brain. -
8:56Joe Rogan Breathing with "The Iceman" Wim Hof (from Joe Rogan Experience #712)
Joe Rogan Breathing with "The Iceman" Wim Hof (from Joe Rogan Experience #712)Joe Rogan Breathing with "The Iceman" Wim Hof (from Joe Rogan Experience #712)
This clip is taken from the Joe Rogan Experience podcast #712 with Wim Hof (https://youtu.be/Np0jGp6442A), also available for download via iTunes & Stitcher (http://bit.ly/1LqYtKC). http://podcasts.joerogan.net/podcasts/wim-hof -
3:15The Wim Hof Method Explained
The Wim Hof Method ExplainedThe Wim Hof Method Explained
Wim Hof has developed a method characterized by simplicity and effectiveness. The effects and applicability of this method are being investigated by various scientific institutes, including the Radboud University. Initial results have shown that the method appears to affect the autonomous nervous system and the immune system. This means that application of the Wim Hof Method (WHM) may be of particular importance in the fields of public health, sports and at many other levels. The effectiveness of this method has been known to Wim Hof for years, which is why he wishes to share it with the world. He wants to ensure that this method will be applied on a large scale. To achieve this, his method is being scientifically investigated, he leads training sessions and workshops and gives interviews to local and international media. This report discusses how the WHM originated, what the method consists of, which physiological effects it has, which scientific results it has yielded and in which fields the method can be applied. If you’re interested in everything about Wim Hof and the WHM, we’d love to have you subscribe and join us! SUBSCRIBE! http://www.youtube.com/subscription_center?add_user=wimhof1 FREE WIM HOF METHOD E-BOOK: http://www.wimhofmethod.com/ebook-whm/ FREE WIM HOF METHOD MINI CLASS: http://www.wimhofmethod.com/video-miniclass/ LET'S CONNECT! Wim Hof -- https://www.facebook.com/Becoming.the.Iceman -- https://instagram.com/iceman_hof -- https://twitter.com/iceman_hof 10 WEEK WIM HOF METHOD VIDEO COURSE: http://www.wimhofmethod.com FOR WORKSHOPS/SEMINARS/TRAVELS: http://www.icemanwimhof.com/ -
50:06Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response
Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune ResponseWim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response
Dr. Rhonda Patrick interviews Wim Hof also known as the "Iceman." Wim holds the world record for the longest ice bath (1 hour and 53 minutes and 12 seconds), just to name one of his many impressive feats. Dr. Patrick and Wim talk a bit about Wim's back story that culminated in him trying out cold water immersion, the relatively recent 2014 scientific publication of the “Wim Hof Method” which includes cold exposure during training, exposure to bacterial endotoxin, Wim's breathing techniques, and meditation (http://www.ncbi.nlm.nih.gov/pubmed/24799686). The 2014 study demonstrated the effects of just 4 days of training with the “Wim Hof method” on 12 volunteers injected with bacterial endotoxin. Some of the effects include: increased epinephrine, norepinephrine, increased anti-inflammatory cytokines (IL-10), decreased pro-inflammatory cytokines (TNF-alpha), increased blood ph to 7.75 (in some cases), and decreased carbon dioxide blood levels. The results of this study hint at some very interesting possibilities that might explain why Wim's technique helps him to endure the cold more, as well as how he was able to suppress his inflammatory response to endotoxin himself. Links related to today's guest... ▶︎ Try out Wim's free mini-course: http://www.wimhofmethod.com/video-miniclass ▶︎ Listen to Tim Ferriss Interview of Wim Hof: http://fourhourworkweek.com/2015/09/07/the-iceman-wim-hof/ ▶︎ Watch Joe Rogan's interview of Wim Hof: https://www.youtube.com/watch?v=Np0jGp6442A ▶︎ Visit Wim's website: http://www.innerfire.nl ▶︎ Follow Wim on Twitter: http://twitter.com/Iceman_hof ▶︎ Follow Wim on Facebook: http://facebook.com/becoming.the.iceman ▶︎ Follow Wim on Instagram: http://instagram.com/iceman_hof ▶︎ Subscribe to Wim Hof's YouTube channel: https://www.youtube.com/user/wimhof1?sub_confirmation=1 ------------- Links related to FoundMyFitness... ▶︎ Join my weekly newsletter: http://www.foundmyfitness.com/?sendme=nutrigenomics ▶︎ Crowdfund more videos: http://www.patreon.com/foundmyfitness ▶︎ Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=foundmyfitness ▶︎ Subscribe to the podcast: http://itunes.apple.com/us/podcast/foundmyfitness/id818198322 ▶︎ Twitter: http://twitter.com/foundmyfitness ▶︎ Facebook: http://www.facebook.com/foundmyfitness ▶︎ Instagram: http://www.instagram.com/foundmyfitness Want notifications when a new podcast comes out? Download one of the FoundMyFitness mobile apps! ▶︎ iPhone App: https://itunes.apple.com/us/app/foundmyfitness-nutrition-science/id859601167 ▶︎ Android App: https://play.google.com/store/apps/details?id=com.ionicframework.foundmyfitnessionic469261 -
18:21Medical mystery revealed | Wim Hof | TEDxBreda
Medical mystery revealed | Wim Hof | TEDxBredaMedical mystery revealed | Wim Hof | TEDxBreda
Wim Hof is a person who has broken a lot of world-records by confronting his body with extreme low temperatures. He was even submerged into ice on the TEDxAmsterdam stage in 2010. He was a medical mystery, but not anymore. His body and technique became a subject for scientific research. In this talk he shares what he tought science, that his technique can help others attain results that were former mysteries and what the implications are. By the time Wim reached his teenage years, he was already running barefoot through the snow, comfortably.. It was the beginning of a large series of confrontations with the cold, where every single time, limits were tested, stunning the outside world. Wim Hof (born 1959) is able to perform exceptionally, almost unnatural, on what he is focused on. Due to our lifestyle today we are far removed from our natural bodily condition. We breathe much more shallow which means that our body is not optimally supplied with oxygen.. According to Wim, it’s not complicated at all: "What I am capable of, everybody can learn". He accomplished 21 Guinness World Records with the most exceptional and unique performances. Scientists around the world baffled by this exceptional performance. In the Netherlands, Prof. Maria Hopman of the UMC St Radboud Nijmegen examined Wim’s physiology as he was affected by the cold, while he was up to his neck in a cylinder filled with ice cubes. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx -
86:34Wim Hof Interview (Full Episode) | The Tim Ferriss Show (Podcast)
Wim Hof Interview (Full Episode) | The Tim Ferriss Show (Podcast)Wim Hof Interview (Full Episode) | The Tim Ferriss Show (Podcast)
“The Iceman,” Wim Hof Show Notes: http://fourhourworkweek.com/2015/09/07/the-iceman-wim-hof/ SUBSCRIBE: http://bit.ly/1dSzTkW About Tim Ferriss: Timothy Ferriss has been listed as one of Fast Company's "Most Innovative Business People", Forbes Magazine's "Names You Need to Know," and is the 7th "most powerful" personality on Newsweek's Digital 100 Power Index for 2012. He is an angel investor/advisor (Facebook, StumbleUpon, Twitter, Evernote, Uber, and 20+ more) and author of the following books: The 4-Hour Workweek, The 4-Hour Body and The 4-Hour Chef. Tim is listed as #13 in the "100 Most Influential VCs, Angels & Investors" rankings, and Newsweek calls him "the world's best guinea pig," which he takes a compliment. Connect with Tim Ferriss: Visit the Tim Ferriss BLOG: http://bit.ly/17jDHw3 Like Tim Ferriss on FACEBOOK: http://on.fb.me/1avYUxq Follow Tim Ferriss on TWITTER: http://bit.ly/17d94TE
- BBC
- Belgium
- Buddhism
- Channel 4 (UK)
- Cold
- Decadence
- Dutch people
- Edmund Hillary
- Esotericism
- Finland
- Germany
- Immune System
- Inzell
- Kenneth Kamler
- Monks
- Mount Everest
- Mount Kilimanjaro
- Namib Desert
- Netherlands
- New York
- Polar circle
- Roman Catholic
- Shorts
- Sittard
- Stunt performer
- Tibet
- Today (NBC program)
- Tokyo, Japan
- Tummo
- Wikipedia Persondata
- Wim Hof
- World record
- Yogi
- YouTube
Hof, Wim Filmography
-
2007, role: actor , character name: Himself - The Ice Man
-
Inside the Superhuman World of the Iceman
Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing. Since then, he’s climbed Mount Everest in his shorts, resisted altitude sickness, completed a marathon in the Namib Desert with no water and proven under a laboratory setting that he’s able to influence his autonomic nervous system and immune system at will. Almost everything Wim has done was previously thought to be impossible - but he’s not a freak of nature. To demonstrate that any human can learn his methods, Wim offered to teach Matt Shea and Daisy-May Hudson to climb a freezing cold mountain in their shorts without getting cold. But when Matt and Daisy signed up for the training, they had no idea... -
-
Wim Hof - The Iceman - PART 1/2 | London Real
Wim Hof - The Iceman - Part 1 of 2. FULL EPISODE: http://londonrealacademy.com/episodes/wim-hof-the-iceman/ Wim Hof is an autodidact and taught himself how to control his heart rate, breathing and blood circulation. All this is regulated by the autonomic nervous system. Science says that the autonomic nervous system is a part of the body you just can´t control, yet Wim can, by steering his hypothalamus (an area in the brain which regulates the body temperature). Where the body temperature of an untrained person drops dangerously after exposing it to extreme cold, Wim is able to retain his core temperature around 37 degrees Celsius, constantly. Even after 1 hour and 52 minutes sitting in ice, Wim’s core temperature stays the same. Scientists around the world baffled by this exceptional perf... -
THE ICE MAN - WIM HOF FULL INTERVIEW
It is my great privilege to present to you my full interview with "The Iceman" Wim Hof! Game changing stuff if you're into anything that relates to the optimization of humans. www.icemanwimhof.com - More information about Wim Hof www.wimhofmethod.com - 10-week online video course www.wimhofmethod.com/video-miniclass 3-part free video series to learn the basics of the WHM http://www.icemanwimhof.com/science - Different publications of research WHM (PNAS/NATURE) Vice documentary: www.wimhofmethod.com/vice-documentary Facebook: www.facebook.com/becomingtheiceman Twitter: https://twitter.com/iceman_hof Instagram: https://instagram.com/iceman_hof/ YouTube: www.youtube.com/subscription_center?add_user=innerfire Warnings: Always do the breathing exercise in a safe environment (e.g. sit... -
TEDxAmsterdam - Wim Hof - 11/30/10
TEDxAmsterdam - Wim Hof is a Dutch world record holder, adventurer and daredevil, commonly nicknamed the Iceman for his ability to withstand extreme coldness. He holds nine world records including a world record for longest ice bath. Wim broke his previous world record by staying for 1 hour 13 minutes and 48 seconds immersed in ice at Guinness World Records 2008. Hof describes his ability to withstand extreme cold temperatures as being able to turn his own thermostat up by using his brain. -
Joe Rogan Breathing with "The Iceman" Wim Hof (from Joe Rogan Experience #712)
This clip is taken from the Joe Rogan Experience podcast #712 with Wim Hof (https://youtu.be/Np0jGp6442A), also available for download via iTunes & Stitcher (http://bit.ly/1LqYtKC). http://podcasts.joerogan.net/podcasts/wim-hof -
The Wim Hof Method Explained
Wim Hof has developed a method characterized by simplicity and effectiveness. The effects and applicability of this method are being investigated by various scientific institutes, including the Radboud University. Initial results have shown that the method appears to affect the autonomous nervous system and the immune system. This means that application of the Wim Hof Method (WHM) may be of particular importance in the fields of public health, sports and at many other levels. The effectiveness of this method has been known to Wim Hof for years, which is why he wishes to share it with the world. He wants to ensure that this method will be applied on a large scale. To achieve this, his method is being scientifically investigated, he leads training sessions and workshops and gives interview... -
Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response
Dr. Rhonda Patrick interviews Wim Hof also known as the "Iceman." Wim holds the world record for the longest ice bath (1 hour and 53 minutes and 12 seconds), just to name one of his many impressive feats. Dr. Patrick and Wim talk a bit about Wim's back story that culminated in him trying out cold water immersion, the relatively recent 2014 scientific publication of the “Wim Hof Method” which includes cold exposure during training, exposure to bacterial endotoxin, Wim's breathing techniques, and meditation (http://www.ncbi.nlm.nih.gov/pubmed/24799686). The 2014 study demonstrated the effects of just 4 days of training with the “Wim Hof method” on 12 volunteers injected with bacterial endotoxin. Some of the effects include: increased epinephrine, norepinephrine, increased anti-inflammatory ... -
Medical mystery revealed | Wim Hof | TEDxBreda
Wim Hof is a person who has broken a lot of world-records by confronting his body with extreme low temperatures. He was even submerged into ice on the TEDxAmsterdam stage in 2010. He was a medical mystery, but not anymore. His body and technique became a subject for scientific research. In this talk he shares what he tought science, that his technique can help others attain results that were former mysteries and what the implications are. By the time Wim reached his teenage years, he was already running barefoot through the snow, comfortably.. It was the beginning of a large series of confrontations with the cold, where every single time, limits were tested, stunning the outside world. Wim Hof (born 1959) is able to perform exceptionally, almost unnatural, on what he is focused on. Due to... -
Wim Hof Interview (Full Episode) | The Tim Ferriss Show (Podcast)
“The Iceman,” Wim Hof Show Notes: http://fourhourworkweek.com/2015/09/07/the-iceman-wim-hof/ SUBSCRIBE: http://bit.ly/1dSzTkW About Tim Ferriss: Timothy Ferriss has been listed as one of Fast Company's "Most Innovative Business People", Forbes Magazine's "Names You Need to Know," and is the 7th "most powerful" personality on Newsweek's Digital 100 Power Index for 2012. He is an angel investor/advisor (Facebook, StumbleUpon, Twitter, Evernote, Uber, and 20+ more) and author of the following books: The 4-Hour Workweek, The 4-Hour Body and The 4-Hour Chef. Tim is listed as #13 in the "100 Most Influential VCs, Angels & Investors" rankings, and Newsweek calls him "the world's best guinea pig," which he takes a compliment. Connect with Tim Ferriss: Visit the Tim Ferriss BLOG: http://bit.ly/...
Inside the Superhuman World of the Iceman
- Order: Reorder
- Duration: 39:44
- Updated: 16 Jul 2015
- views: 1750524
Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his cor...
Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing. Since then, he’s climbed Mount Everest in his shorts, resisted altitude sickness, completed a marathon in the Namib Desert with no water and proven under a laboratory setting that he’s able to influence his autonomic nervous system and immune system at will.
Almost everything Wim has done was previously thought to be impossible - but he’s not a freak of nature.
To demonstrate that any human can learn his methods, Wim offered to teach Matt Shea and Daisy-May Hudson to climb a freezing cold mountain in their shorts without getting cold. But when Matt and Daisy signed up for the training, they had no idea that the so-called Iceman was planning to lead them on a psychedelic journey across Europe that circled the chasm between science, spirituality and mystery.
Sally Donatello - Photographer
Watch Next: The Giants of Iceland - http://bit.ly/1fJjOUL
Click here to subscribe to VICE: http://bit.ly/Subscribe-to-VICE
Check out our full video catalog: http://bit.ly/VICE-Videos
Videos, daily editorial and more: http://vice.com
More videos from the VICE network: https://www.fb.com/vicevideos
Like VICE on Facebook: http://fb.com/vice
Follow VICE on Twitter: http://twitter.com/vice
Read our Tumblr: http://vicemag.tumblr.com
Follow us on Instagram: http://instagram.com/vice
Check out our Pinterest: https://pinterest.com/vicemag
wn.com/Inside The Superhuman World Of The Iceman
Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing. Since then, he’s climbed Mount Everest in his shorts, resisted altitude sickness, completed a marathon in the Namib Desert with no water and proven under a laboratory setting that he’s able to influence his autonomic nervous system and immune system at will.
Almost everything Wim has done was previously thought to be impossible - but he’s not a freak of nature.
To demonstrate that any human can learn his methods, Wim offered to teach Matt Shea and Daisy-May Hudson to climb a freezing cold mountain in their shorts without getting cold. But when Matt and Daisy signed up for the training, they had no idea that the so-called Iceman was planning to lead them on a psychedelic journey across Europe that circled the chasm between science, spirituality and mystery.
Sally Donatello - Photographer
Watch Next: The Giants of Iceland - http://bit.ly/1fJjOUL
Click here to subscribe to VICE: http://bit.ly/Subscribe-to-VICE
Check out our full video catalog: http://bit.ly/VICE-Videos
Videos, daily editorial and more: http://vice.com
More videos from the VICE network: https://www.fb.com/vicevideos
Like VICE on Facebook: http://fb.com/vice
Follow VICE on Twitter: http://twitter.com/vice
Read our Tumblr: http://vicemag.tumblr.com
Follow us on Instagram: http://instagram.com/vice
Check out our Pinterest: https://pinterest.com/vicemag
- published: 16 Jul 2015
- views: 1750524
Joe Rogan Experience #712 - Wim Hof
- Order: Reorder
- Duration: 144:24
- Updated: 21 Oct 2015
- views: 430450
Wim Hof is a Dutch world record holder, adventurer and daredevil, commonly nicknamed the Iceman for his ability to withstand extreme cold.
Wim Hof is a Dutch world record holder, adventurer and daredevil, commonly nicknamed the Iceman for his ability to withstand extreme cold.
wn.com/Joe Rogan Experience 712 Wim Hof
Wim Hof - The Iceman - PART 1/2 | London Real
- Order: Reorder
- Duration: 46:01
- Updated: 17 Jan 2016
- views: 45385
Wim Hof - The Iceman - Part 1 of 2.
FULL EPISODE: http://londonrealacademy.com/episodes/wim-hof-the-iceman/
Wim Hof is an autodidact and taught himself how to c...
Wim Hof - The Iceman - Part 1 of 2.
FULL EPISODE: http://londonrealacademy.com/episodes/wim-hof-the-iceman/
Wim Hof is an autodidact and taught himself how to control his heart rate, breathing and blood circulation. All this is regulated by the autonomic nervous system. Science says that the autonomic nervous system is a part of the body you just can´t control, yet Wim can, by steering his hypothalamus (an area in the brain which regulates the body temperature). Where the body temperature of an untrained person drops dangerously after exposing it to extreme cold, Wim is able to retain his core temperature around 37 degrees Celsius, constantly. Even after 1 hour and 52 minutes sitting in ice, Wim’s core temperature stays the same. Scientists around the world baffled by this exceptional performance. In the Netherlands, Prof. Maria Hopman of the UMC St Radboud Nijmegen examined Wim’s physiology as he was affected by the cold, while he was up to his neck in a cylinder filled with ice cubes.
Wim Hof's website: http://www.icemanwimhof.com/
Wim Hof on Twitter: http://twitter.com/iceman_hof
Trailer footage from VICE documentary:
Inside The Superhuman World Of The Iceman
https://www.youtube.com/watch?v=VaMjhwFE1Zw
SUBSCRIBE ON YOUTUBE:
http://bit.ly/SubscribeToLondonReal
LONDON REAL TV:
http://www.londonreal.tv
Music by: DjSadhu - TRAFFIC
http://www.djsadhu.com
wn.com/Wim Hof The Iceman Part 1 2 | London Real
Wim Hof - The Iceman - Part 1 of 2.
FULL EPISODE: http://londonrealacademy.com/episodes/wim-hof-the-iceman/
Wim Hof is an autodidact and taught himself how to control his heart rate, breathing and blood circulation. All this is regulated by the autonomic nervous system. Science says that the autonomic nervous system is a part of the body you just can´t control, yet Wim can, by steering his hypothalamus (an area in the brain which regulates the body temperature). Where the body temperature of an untrained person drops dangerously after exposing it to extreme cold, Wim is able to retain his core temperature around 37 degrees Celsius, constantly. Even after 1 hour and 52 minutes sitting in ice, Wim’s core temperature stays the same. Scientists around the world baffled by this exceptional performance. In the Netherlands, Prof. Maria Hopman of the UMC St Radboud Nijmegen examined Wim’s physiology as he was affected by the cold, while he was up to his neck in a cylinder filled with ice cubes.
Wim Hof's website: http://www.icemanwimhof.com/
Wim Hof on Twitter: http://twitter.com/iceman_hof
Trailer footage from VICE documentary:
Inside The Superhuman World Of The Iceman
https://www.youtube.com/watch?v=VaMjhwFE1Zw
SUBSCRIBE ON YOUTUBE:
http://bit.ly/SubscribeToLondonReal
LONDON REAL TV:
http://www.londonreal.tv
Music by: DjSadhu - TRAFFIC
http://www.djsadhu.com
- published: 17 Jan 2016
- views: 45385
THE ICE MAN - WIM HOF FULL INTERVIEW
- Order: Reorder
- Duration: 73:41
- Updated: 19 May 2016
- views: 14060
It is my great privilege to present to you my full interview with "The Iceman" Wim Hof! Game changing stuff if you're into anything that relates to the optimiz...
It is my great privilege to present to you my full interview with "The Iceman" Wim Hof! Game changing stuff if you're into anything that relates to the optimization of humans.
www.icemanwimhof.com - More information about Wim Hof
www.wimhofmethod.com - 10-week online video course
www.wimhofmethod.com/video-miniclass 3-part free video series to learn the basics of the WHM
http://www.icemanwimhof.com/science - Different publications of research WHM (PNAS/NATURE)
Vice documentary: www.wimhofmethod.com/vice-documentary
Facebook: www.facebook.com/becomingtheiceman
Twitter: https://twitter.com/iceman_hof
Instagram: https://instagram.com/iceman_hof/
YouTube: www.youtube.com/subscription_center?add_user=innerfire
Warnings: Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice it before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint. The breathing exercise has a profound effect and should be practiced in the way it is explained.
The cold is a strong force. We strongly advice you to gradually build up exposing yourself to the cold. Always train without force and listen to your body carefully. If not practiced responsible, you risk hypothermia or an after drop. If you have health issues, please always consult a doctor first before practicing.
wn.com/The Ice Man Wim Hof Full Interview
It is my great privilege to present to you my full interview with "The Iceman" Wim Hof! Game changing stuff if you're into anything that relates to the optimization of humans.
www.icemanwimhof.com - More information about Wim Hof
www.wimhofmethod.com - 10-week online video course
www.wimhofmethod.com/video-miniclass 3-part free video series to learn the basics of the WHM
http://www.icemanwimhof.com/science - Different publications of research WHM (PNAS/NATURE)
Vice documentary: www.wimhofmethod.com/vice-documentary
Facebook: www.facebook.com/becomingtheiceman
Twitter: https://twitter.com/iceman_hof
Instagram: https://instagram.com/iceman_hof/
YouTube: www.youtube.com/subscription_center?add_user=innerfire
Warnings: Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice it before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint. The breathing exercise has a profound effect and should be practiced in the way it is explained.
The cold is a strong force. We strongly advice you to gradually build up exposing yourself to the cold. Always train without force and listen to your body carefully. If not practiced responsible, you risk hypothermia or an after drop. If you have health issues, please always consult a doctor first before practicing.
- published: 19 May 2016
- views: 14060
TEDxAmsterdam - Wim Hof - 11/30/10
- Order: Reorder
- Duration: 15:30
- Updated: 01 Dec 2010
- views: 282502
TEDxAmsterdam - Wim Hof is a Dutch world record holder, adventurer and daredevil, commonly nicknamed the Iceman for his ability to withstand extreme coldness. H...
TEDxAmsterdam - Wim Hof is a Dutch world record holder, adventurer and daredevil, commonly nicknamed the Iceman for his ability to withstand extreme coldness. He holds nine world records including a world record for longest ice bath. Wim broke his previous world record by staying for 1 hour 13 minutes and 48 seconds immersed in ice at Guinness World Records 2008. Hof describes his ability to withstand extreme cold temperatures as being able to turn his own thermostat up by using his brain.
wn.com/Tedxamsterdam Wim Hof 11 30 10
TEDxAmsterdam - Wim Hof is a Dutch world record holder, adventurer and daredevil, commonly nicknamed the Iceman for his ability to withstand extreme coldness. He holds nine world records including a world record for longest ice bath. Wim broke his previous world record by staying for 1 hour 13 minutes and 48 seconds immersed in ice at Guinness World Records 2008. Hof describes his ability to withstand extreme cold temperatures as being able to turn his own thermostat up by using his brain.
- published: 01 Dec 2010
- views: 282502
Joe Rogan Breathing with "The Iceman" Wim Hof (from Joe Rogan Experience #712)
- Order: Reorder
- Duration: 8:56
- Updated: 23 Oct 2015
- views: 136488
This clip is taken from the Joe Rogan Experience podcast #712 with Wim Hof (https://youtu.be/Np0jGp6442A), also available for download via iTunes & Stitcher (ht...
This clip is taken from the Joe Rogan Experience podcast #712 with Wim Hof (https://youtu.be/Np0jGp6442A), also available for download via iTunes & Stitcher (http://bit.ly/1LqYtKC).
http://podcasts.joerogan.net/podcasts/wim-hof
wn.com/Joe Rogan Breathing With The Iceman Wim Hof (From Joe Rogan Experience 712)
This clip is taken from the Joe Rogan Experience podcast #712 with Wim Hof (https://youtu.be/Np0jGp6442A), also available for download via iTunes & Stitcher (http://bit.ly/1LqYtKC).
http://podcasts.joerogan.net/podcasts/wim-hof
- published: 23 Oct 2015
- views: 136488
The Wim Hof Method Explained
- Order: Reorder
- Duration: 3:15
- Updated: 24 May 2013
- views: 170847
Wim Hof has developed a method characterized by simplicity and effectiveness. The effects and applicability of this method are being investigated by various sci...
Wim Hof has developed a method characterized by simplicity and effectiveness. The effects and applicability of this method are being investigated by various scientific institutes, including the Radboud University. Initial results have shown that the method appears to affect the autonomous nervous system and the immune system. This means that application of the Wim Hof Method (WHM) may be of particular importance in the fields of public health, sports and at many other levels.
The effectiveness of this method has been known to Wim Hof for years, which is why he wishes to share it with the world. He wants to ensure that this method will be applied on a large scale. To achieve this, his method is being scientifically investigated, he leads training sessions and workshops and gives interviews to local and international media.
This report discusses how the WHM originated, what the method consists of, which physiological effects it has, which scientific results it has yielded and in which fields the method can be applied.
If you’re interested in everything about Wim Hof and the WHM, we’d love to have you subscribe and join us!
SUBSCRIBE!
http://www.youtube.com/subscription_center?add_user=wimhof1
FREE WIM HOF METHOD E-BOOK:
http://www.wimhofmethod.com/ebook-whm/
FREE WIM HOF METHOD MINI CLASS:
http://www.wimhofmethod.com/video-miniclass/
LET'S CONNECT!
Wim Hof
-- https://www.facebook.com/Becoming.the.Iceman
-- https://instagram.com/iceman_hof
-- https://twitter.com/iceman_hof
10 WEEK WIM HOF METHOD VIDEO COURSE:
http://www.wimhofmethod.com
FOR WORKSHOPS/SEMINARS/TRAVELS:
http://www.icemanwimhof.com/
wn.com/The Wim Hof Method Explained
Wim Hof has developed a method characterized by simplicity and effectiveness. The effects and applicability of this method are being investigated by various scientific institutes, including the Radboud University. Initial results have shown that the method appears to affect the autonomous nervous system and the immune system. This means that application of the Wim Hof Method (WHM) may be of particular importance in the fields of public health, sports and at many other levels.
The effectiveness of this method has been known to Wim Hof for years, which is why he wishes to share it with the world. He wants to ensure that this method will be applied on a large scale. To achieve this, his method is being scientifically investigated, he leads training sessions and workshops and gives interviews to local and international media.
This report discusses how the WHM originated, what the method consists of, which physiological effects it has, which scientific results it has yielded and in which fields the method can be applied.
If you’re interested in everything about Wim Hof and the WHM, we’d love to have you subscribe and join us!
SUBSCRIBE!
http://www.youtube.com/subscription_center?add_user=wimhof1
FREE WIM HOF METHOD E-BOOK:
http://www.wimhofmethod.com/ebook-whm/
FREE WIM HOF METHOD MINI CLASS:
http://www.wimhofmethod.com/video-miniclass/
LET'S CONNECT!
Wim Hof
-- https://www.facebook.com/Becoming.the.Iceman
-- https://instagram.com/iceman_hof
-- https://twitter.com/iceman_hof
10 WEEK WIM HOF METHOD VIDEO COURSE:
http://www.wimhofmethod.com
FOR WORKSHOPS/SEMINARS/TRAVELS:
http://www.icemanwimhof.com/
- published: 24 May 2013
- views: 170847
Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response
- Order: Reorder
- Duration: 50:06
- Updated: 22 Oct 2015
- views: 78330
Dr. Rhonda Patrick interviews Wim Hof also known as the "Iceman." Wim holds the world record for the longest ice bath (1 hour and 53 minutes and 12 seconds), ju...
Dr. Rhonda Patrick interviews Wim Hof also known as the "Iceman." Wim holds the world record for the longest ice bath (1 hour and 53 minutes and 12 seconds), just to name one of his many impressive feats. Dr. Patrick and Wim talk a bit about Wim's back story that culminated in him trying out cold water immersion, the relatively recent 2014 scientific publication of the “Wim Hof Method” which includes cold exposure during training, exposure to bacterial endotoxin, Wim's breathing techniques, and meditation (http://www.ncbi.nlm.nih.gov/pubmed/24799686).
The 2014 study demonstrated the effects of just 4 days of training with the “Wim Hof method” on 12 volunteers injected with bacterial endotoxin. Some of the effects include: increased epinephrine, norepinephrine, increased anti-inflammatory cytokines (IL-10), decreased pro-inflammatory cytokines (TNF-alpha), increased blood ph to 7.75 (in some cases), and decreased carbon dioxide blood levels. The results of this study hint at some very interesting possibilities that might explain why Wim's technique helps him to endure the cold more, as well as how he was able to suppress his inflammatory response to endotoxin himself.
Links related to today's guest...
▶︎ Try out Wim's free mini-course:
http://www.wimhofmethod.com/video-miniclass
▶︎ Listen to Tim Ferriss Interview of Wim Hof:
http://fourhourworkweek.com/2015/09/07/the-iceman-wim-hof/
▶︎ Watch Joe Rogan's interview of Wim Hof:
https://www.youtube.com/watch?v=Np0jGp6442A
▶︎ Visit Wim's website:
http://www.innerfire.nl
▶︎ Follow Wim on Twitter:
http://twitter.com/Iceman_hof
▶︎ Follow Wim on Facebook:
http://facebook.com/becoming.the.iceman
▶︎ Follow Wim on Instagram:
http://instagram.com/iceman_hof
▶︎ Subscribe to Wim Hof's YouTube channel:
https://www.youtube.com/user/wimhof1?sub_confirmation=1
-------------
Links related to FoundMyFitness...
▶︎ Join my weekly newsletter:
http://www.foundmyfitness.com/?sendme=nutrigenomics
▶︎ Crowdfund more videos:
http://www.patreon.com/foundmyfitness
▶︎ Subscribe on YouTube:
http://www.youtube.com/subscription_center?add_user=foundmyfitness
▶︎ Subscribe to the podcast:
http://itunes.apple.com/us/podcast/foundmyfitness/id818198322
▶︎ Twitter:
http://twitter.com/foundmyfitness
▶︎ Facebook:
http://www.facebook.com/foundmyfitness
▶︎ Instagram:
http://www.instagram.com/foundmyfitness
Want notifications when a new podcast comes out?
Download one of the FoundMyFitness mobile apps!
▶︎ iPhone App:
https://itunes.apple.com/us/app/foundmyfitness-nutrition-science/id859601167
▶︎ Android App:
https://play.google.com/store/apps/details?id=com.ionicframework.foundmyfitnessionic469261
wn.com/Wim Hof (The Iceman) On Defeating Extreme Cold Attenuating The Immune Response
Dr. Rhonda Patrick interviews Wim Hof also known as the "Iceman." Wim holds the world record for the longest ice bath (1 hour and 53 minutes and 12 seconds), just to name one of his many impressive feats. Dr. Patrick and Wim talk a bit about Wim's back story that culminated in him trying out cold water immersion, the relatively recent 2014 scientific publication of the “Wim Hof Method” which includes cold exposure during training, exposure to bacterial endotoxin, Wim's breathing techniques, and meditation (http://www.ncbi.nlm.nih.gov/pubmed/24799686).
The 2014 study demonstrated the effects of just 4 days of training with the “Wim Hof method” on 12 volunteers injected with bacterial endotoxin. Some of the effects include: increased epinephrine, norepinephrine, increased anti-inflammatory cytokines (IL-10), decreased pro-inflammatory cytokines (TNF-alpha), increased blood ph to 7.75 (in some cases), and decreased carbon dioxide blood levels. The results of this study hint at some very interesting possibilities that might explain why Wim's technique helps him to endure the cold more, as well as how he was able to suppress his inflammatory response to endotoxin himself.
Links related to today's guest...
▶︎ Try out Wim's free mini-course:
http://www.wimhofmethod.com/video-miniclass
▶︎ Listen to Tim Ferriss Interview of Wim Hof:
http://fourhourworkweek.com/2015/09/07/the-iceman-wim-hof/
▶︎ Watch Joe Rogan's interview of Wim Hof:
https://www.youtube.com/watch?v=Np0jGp6442A
▶︎ Visit Wim's website:
http://www.innerfire.nl
▶︎ Follow Wim on Twitter:
http://twitter.com/Iceman_hof
▶︎ Follow Wim on Facebook:
http://facebook.com/becoming.the.iceman
▶︎ Follow Wim on Instagram:
http://instagram.com/iceman_hof
▶︎ Subscribe to Wim Hof's YouTube channel:
https://www.youtube.com/user/wimhof1?sub_confirmation=1
-------------
Links related to FoundMyFitness...
▶︎ Join my weekly newsletter:
http://www.foundmyfitness.com/?sendme=nutrigenomics
▶︎ Crowdfund more videos:
http://www.patreon.com/foundmyfitness
▶︎ Subscribe on YouTube:
http://www.youtube.com/subscription_center?add_user=foundmyfitness
▶︎ Subscribe to the podcast:
http://itunes.apple.com/us/podcast/foundmyfitness/id818198322
▶︎ Twitter:
http://twitter.com/foundmyfitness
▶︎ Facebook:
http://www.facebook.com/foundmyfitness
▶︎ Instagram:
http://www.instagram.com/foundmyfitness
Want notifications when a new podcast comes out?
Download one of the FoundMyFitness mobile apps!
▶︎ iPhone App:
https://itunes.apple.com/us/app/foundmyfitness-nutrition-science/id859601167
▶︎ Android App:
https://play.google.com/store/apps/details?id=com.ionicframework.foundmyfitnessionic469261
- published: 22 Oct 2015
- views: 78330
Medical mystery revealed | Wim Hof | TEDxBreda
- Order: Reorder
- Duration: 18:21
- Updated: 17 Nov 2015
- views: 18818
Wim Hof is a person who has broken a lot of world-records by confronting his body with extreme low temperatures. He was even submerged into ice on the TEDxAmste...
Wim Hof is a person who has broken a lot of world-records by confronting his body with extreme low temperatures. He was even submerged into ice on the TEDxAmsterdam stage in 2010. He was a medical mystery, but not anymore. His body and technique became a subject for scientific research. In this talk he shares what he tought science, that his technique can help others attain results that were former mysteries and what the implications are.
By the time Wim reached his teenage years, he was already running barefoot through the snow, comfortably.. It was the beginning of a large series of confrontations with the cold, where every single time, limits were tested, stunning the outside world. Wim Hof (born 1959) is able to perform exceptionally, almost unnatural, on what he is focused on. Due to our lifestyle today we are far removed from our natural bodily condition. We breathe much more shallow which means that our body is not optimally supplied with oxygen.. According to Wim, it’s not complicated at all: "What I am capable of, everybody can learn".
He accomplished 21 Guinness World Records with the most exceptional and unique performances.
Scientists around the world baffled by this exceptional performance. In the Netherlands, Prof. Maria Hopman of the UMC St Radboud Nijmegen examined Wim’s physiology as he was affected by the cold, while he was up to his neck in a cylinder filled with ice cubes.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
wn.com/Medical Mystery Revealed | Wim Hof | Tedxbreda
Wim Hof is a person who has broken a lot of world-records by confronting his body with extreme low temperatures. He was even submerged into ice on the TEDxAmsterdam stage in 2010. He was a medical mystery, but not anymore. His body and technique became a subject for scientific research. In this talk he shares what he tought science, that his technique can help others attain results that were former mysteries and what the implications are.
By the time Wim reached his teenage years, he was already running barefoot through the snow, comfortably.. It was the beginning of a large series of confrontations with the cold, where every single time, limits were tested, stunning the outside world. Wim Hof (born 1959) is able to perform exceptionally, almost unnatural, on what he is focused on. Due to our lifestyle today we are far removed from our natural bodily condition. We breathe much more shallow which means that our body is not optimally supplied with oxygen.. According to Wim, it’s not complicated at all: "What I am capable of, everybody can learn".
He accomplished 21 Guinness World Records with the most exceptional and unique performances.
Scientists around the world baffled by this exceptional performance. In the Netherlands, Prof. Maria Hopman of the UMC St Radboud Nijmegen examined Wim’s physiology as he was affected by the cold, while he was up to his neck in a cylinder filled with ice cubes.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
- published: 17 Nov 2015
- views: 18818
Wim Hof Interview (Full Episode) | The Tim Ferriss Show (Podcast)
- Order: Reorder
- Duration: 86:34
- Updated: 29 Oct 2015
- views: 18484
“The Iceman,” Wim Hof
Show Notes: http://fourhourworkweek.com/2015/09/07/the-iceman-wim-hof/
SUBSCRIBE: http://bit.ly/1dSzTkW
About Tim Ferriss:
Timothy Ferr...
“The Iceman,” Wim Hof
Show Notes: http://fourhourworkweek.com/2015/09/07/the-iceman-wim-hof/
SUBSCRIBE: http://bit.ly/1dSzTkW
About Tim Ferriss:
Timothy Ferriss has been listed as one of Fast Company's "Most Innovative Business People", Forbes Magazine's "Names You Need to Know," and is the 7th "most powerful" personality on Newsweek's Digital 100 Power Index for 2012. He is an angel investor/advisor (Facebook, StumbleUpon, Twitter, Evernote, Uber, and 20+ more) and author of the following books: The 4-Hour Workweek, The 4-Hour Body and The 4-Hour Chef. Tim is listed as #13 in the "100 Most Influential VCs, Angels & Investors" rankings, and Newsweek calls him "the world's best guinea pig," which he takes a compliment.
Connect with Tim Ferriss:
Visit the Tim Ferriss BLOG: http://bit.ly/17jDHw3
Like Tim Ferriss on FACEBOOK: http://on.fb.me/1avYUxq
Follow Tim Ferriss on TWITTER: http://bit.ly/17d94TE
wn.com/Wim Hof Interview (Full Episode) | The Tim Ferriss Show (Podcast)
“The Iceman,” Wim Hof
Show Notes: http://fourhourworkweek.com/2015/09/07/the-iceman-wim-hof/
SUBSCRIBE: http://bit.ly/1dSzTkW
About Tim Ferriss:
Timothy Ferriss has been listed as one of Fast Company's "Most Innovative Business People", Forbes Magazine's "Names You Need to Know," and is the 7th "most powerful" personality on Newsweek's Digital 100 Power Index for 2012. He is an angel investor/advisor (Facebook, StumbleUpon, Twitter, Evernote, Uber, and 20+ more) and author of the following books: The 4-Hour Workweek, The 4-Hour Body and The 4-Hour Chef. Tim is listed as #13 in the "100 Most Influential VCs, Angels & Investors" rankings, and Newsweek calls him "the world's best guinea pig," which he takes a compliment.
Connect with Tim Ferriss:
Visit the Tim Ferriss BLOG: http://bit.ly/17jDHw3
Like Tim Ferriss on FACEBOOK: http://on.fb.me/1avYUxq
Follow Tim Ferriss on TWITTER: http://bit.ly/17d94TE
- published: 29 Oct 2015
- views: 18484
-
Wim Hof Interview: How to Supercharge Hormones, Strength, Mood & Health using Breath Techniques
View all our interview guests here: http://180nutrition.com.au/180-tv-guests/ Imagine you could supercharge your hormones, strength, mood and health with a short daily routine, a little commitment and guidance with the right techniques. In the short video above, we have Wim Hof (aka The Iceman) walking us through what is known as the ‘Wim Hof Method’. With over 20 world records under his belt where he has pushed his body beyond what was thought humanly possible, Wim’s message is not to be taken lightly as he shares with us why he believes everybody is capable of much greater things than they ever dreamed of. “We can do more than what we think.” It’s a belief system that I have adopted and it has become my motto. There is more than meets the eye and unless you are willing to experience n... -
Wim 'The Iceman' Hof Interview
HighExistence interviewed Wim 'The Iceman' Hof. Become superhuman in 3-days by checking out his free course here: http://bit.ly/1USHcOY -
science behind the Wim Hof Method
Part of the interview by Rhonda Patrick with Pierre Capel about the science behind the Wim Hof Method -
Wim Hof Interview: How to Supercharge Hormones, Strength, Mood & Health using Breath Techniques
- Order: Reorder
- Duration: 68:54
- Updated: 15 Dec 2015
- views: 8738
View all our interview guests here:
http://180nutrition.com.au/180-tv-guests/
Imagine you could supercharge your hormones, strength, mood and health with a sho...
View all our interview guests here:
http://180nutrition.com.au/180-tv-guests/
Imagine you could supercharge your hormones, strength, mood and health with a short daily routine, a little commitment and guidance with the right techniques. In the short video above, we have Wim Hof (aka The Iceman) walking us through what is known as the ‘Wim Hof Method’.
With over 20 world records under his belt where he has pushed his body beyond what was thought humanly possible, Wim’s message is not to be taken lightly as he shares with us why he believes everybody is capable of much greater things than they ever dreamed of.
“We can do more than what we think.” It’s a belief system that I have adopted and it has become my motto. There is more than meets the eye and unless you are willing to experience new things, you’ll never realize your full potential.” ― Wim Hof, Becoming the Iceman
Some of Wim’s incredible accomplishments include:
- He climbed to 6700 meters (22,000 ft) altitude at Mount Everest wearing nothing but shorts and shoes
- Completed a full marathon (42.195 km), above the arctic circle in Finland, in temperatures close to −20 °C dressed in nothing but shorts
- Hold the ice endurance record in by standing fully immersed in ice for 1 hour and 52 minutes and 42 seconds
- In 2011, Hof also ran a full marathon in the Namib Desert without water.
Join the community:
-----------------------------
iTunes: http://bit.ly/LN5gnO
Facebook: http://on.fb.me/1qd8XFO
Blog: http://180nutrition.com.au/blog/
wn.com/Wim Hof Interview How To Supercharge Hormones, Strength, Mood Health Using Breath Techniques
View all our interview guests here:
http://180nutrition.com.au/180-tv-guests/
Imagine you could supercharge your hormones, strength, mood and health with a short daily routine, a little commitment and guidance with the right techniques. In the short video above, we have Wim Hof (aka The Iceman) walking us through what is known as the ‘Wim Hof Method’.
With over 20 world records under his belt where he has pushed his body beyond what was thought humanly possible, Wim’s message is not to be taken lightly as he shares with us why he believes everybody is capable of much greater things than they ever dreamed of.
“We can do more than what we think.” It’s a belief system that I have adopted and it has become my motto. There is more than meets the eye and unless you are willing to experience new things, you’ll never realize your full potential.” ― Wim Hof, Becoming the Iceman
Some of Wim’s incredible accomplishments include:
- He climbed to 6700 meters (22,000 ft) altitude at Mount Everest wearing nothing but shorts and shoes
- Completed a full marathon (42.195 km), above the arctic circle in Finland, in temperatures close to −20 °C dressed in nothing but shorts
- Hold the ice endurance record in by standing fully immersed in ice for 1 hour and 52 minutes and 42 seconds
- In 2011, Hof also ran a full marathon in the Namib Desert without water.
Join the community:
-----------------------------
iTunes: http://bit.ly/LN5gnO
Facebook: http://on.fb.me/1qd8XFO
Blog: http://180nutrition.com.au/blog/
- published: 15 Dec 2015
- views: 8738
Wim 'The Iceman' Hof Interview
- Order: Reorder
- Duration: 20:33
- Updated: 29 Mar 2013
- views: 45780
HighExistence interviewed Wim 'The Iceman' Hof. Become superhuman in 3-days by checking out his free course here: http://bit.ly/1USHcOY
HighExistence interviewed Wim 'The Iceman' Hof. Become superhuman in 3-days by checking out his free course here: http://bit.ly/1USHcOY
wn.com/Wim 'The Iceman' Hof Interview
HighExistence interviewed Wim 'The Iceman' Hof. Become superhuman in 3-days by checking out his free course here: http://bit.ly/1USHcOY
- published: 29 Mar 2013
- views: 45780
science behind the Wim Hof Method
- Order: Reorder
- Duration: 23:26
- Updated: 01 Dec 2015
- views: 1593
Part of the interview by Rhonda Patrick with Pierre Capel about the science behind the Wim Hof Method
Part of the interview by Rhonda Patrick with Pierre Capel about the science behind the Wim Hof Method
wn.com/Science Behind The Wim Hof Method
Part of the interview by Rhonda Patrick with Pierre Capel about the science behind the Wim Hof Method
- published: 01 Dec 2015
- views: 1593
Wim hof Iceman Interview met Heleen Oude Weernink
- Order: Reorder
- Duration: 20:14
- Updated: 30 Aug 2014
- views: 4085
https://www.herleva.nl
Wim Hof alias the Iceman interview over de Wim Hof Methode. Hij geeft antwoorden op vragen als: Wat is de Wim Hof methode, waarom is het...
https://www.herleva.nl
Wim Hof alias the Iceman interview over de Wim Hof Methode. Hij geeft antwoorden op vragen als: Wat is de Wim Hof methode, waarom is het goed voor je? De voordelen van zijn ademtechnieken. Inspirerend om naar hem te luisteren.
wn.com/Wim Hof Iceman Interview Met Heleen Oude Weernink
close fullscreen
- Playlist
- Chat
close fullscreen
- Playlist
- Chat
39:44
Inside the Superhuman World of the Iceman
Wim Hof first caught the attention of scientists when he proved he was able to use meditat...
published: 16 Jul 2015
Inside the Superhuman World of the Iceman
Inside the Superhuman World of the Iceman
- Report rights infringement
- published: 16 Jul 2015
- views: 1750524
144:24
Joe Rogan Experience #712 - Wim Hof
Wim Hof is a Dutch world record holder, adventurer and daredevil, commonly nicknamed the I...
published: 21 Oct 2015
Joe Rogan Experience #712 - Wim Hof
Joe Rogan Experience #712 - Wim Hof
- Report rights infringement
- published: 21 Oct 2015
- views: 430450
46:01
Wim Hof - The Iceman - PART 1/2 | London Real
Wim Hof - The Iceman - Part 1 of 2.
FULL EPISODE: http://londonrealacademy.com/episodes/wi...
published: 17 Jan 2016
Wim Hof - The Iceman - PART 1/2 | London Real
Wim Hof - The Iceman - PART 1/2 | London Real
- Report rights infringement
- published: 17 Jan 2016
- views: 45385
73:41
THE ICE MAN - WIM HOF FULL INTERVIEW
It is my great privilege to present to you my full interview with "The Iceman" Wim Hof! G...
published: 19 May 2016
THE ICE MAN - WIM HOF FULL INTERVIEW
THE ICE MAN - WIM HOF FULL INTERVIEW
- Report rights infringement
- published: 19 May 2016
- views: 14060
15:30
TEDxAmsterdam - Wim Hof - 11/30/10
TEDxAmsterdam - Wim Hof is a Dutch world record holder, adventurer and daredevil, commonly...
published: 01 Dec 2010
TEDxAmsterdam - Wim Hof - 11/30/10
TEDxAmsterdam - Wim Hof - 11/30/10
- Report rights infringement
- published: 01 Dec 2010
- views: 282502
8:56
Joe Rogan Breathing with "The Iceman" Wim Hof (from Joe Rogan Experience #712)
This clip is taken from the Joe Rogan Experience podcast #712 with Wim Hof (https://youtu....
published: 23 Oct 2015
Joe Rogan Breathing with "The Iceman" Wim Hof (from Joe Rogan Experience #712)
Joe Rogan Breathing with "The Iceman" Wim Hof (from Joe Rogan Experience #712)
- Report rights infringement
- published: 23 Oct 2015
- views: 136488
3:15
The Wim Hof Method Explained
Wim Hof has developed a method characterized by simplicity and effectiveness. The effects ...
published: 24 May 2013
The Wim Hof Method Explained
The Wim Hof Method Explained
- Report rights infringement
- published: 24 May 2013
- views: 170847
50:06
Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response
Dr. Rhonda Patrick interviews Wim Hof also known as the "Iceman." Wim holds the world reco...
published: 22 Oct 2015
Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response
Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response
- Report rights infringement
- published: 22 Oct 2015
- views: 78330
18:21
Medical mystery revealed | Wim Hof | TEDxBreda
Wim Hof is a person who has broken a lot of world-records by confronting his body with ext...
published: 17 Nov 2015
Medical mystery revealed | Wim Hof | TEDxBreda
Medical mystery revealed | Wim Hof | TEDxBreda
- Report rights infringement
- published: 17 Nov 2015
- views: 18818
86:34
Wim Hof Interview (Full Episode) | The Tim Ferriss Show (Podcast)
“The Iceman,” Wim Hof
Show Notes: http://fourhourworkweek.com/2015/09/07/the-iceman-wim-ho...
published: 29 Oct 2015
Wim Hof Interview (Full Episode) | The Tim Ferriss Show (Podcast)
Wim Hof Interview (Full Episode) | The Tim Ferriss Show (Podcast)
- Report rights infringement
- published: 29 Oct 2015
- views: 18484
close fullscreen
- Playlist
- Chat
68:54
Wim Hof Interview: How to Supercharge Hormones, Strength, Mood & Health using Breath Techniques
View all our interview guests here:
http://180nutrition.com.au/180-tv-guests/
Imagine you...
published: 15 Dec 2015
Wim Hof Interview: How to Supercharge Hormones, Strength, Mood & Health using Breath Techniques
Wim Hof Interview: How to Supercharge Hormones, Strength, Mood & Health using Breath Techniques
- Report rights infringement
- published: 15 Dec 2015
- views: 8738
20:33
Wim 'The Iceman' Hof Interview
HighExistence interviewed Wim 'The Iceman' Hof. Become superhuman in 3-days by checking ou...
published: 29 Mar 2013
Wim 'The Iceman' Hof Interview
Wim 'The Iceman' Hof Interview
- Report rights infringement
- published: 29 Mar 2013
- views: 45780
23:26
science behind the Wim Hof Method
Part of the interview by Rhonda Patrick with Pierre Capel about the science behind the Wim...
published: 01 Dec 2015
science behind the Wim Hof Method
science behind the Wim Hof Method
- Report rights infringement
- published: 01 Dec 2015
- views: 1593
20:14
Wim hof Iceman Interview met Heleen Oude Weernink
https://www.herleva.nl
Wim Hof alias the Iceman interview over de Wim Hof Methode. Hij ge...
published: 30 Aug 2014
Wim hof Iceman Interview met Heleen Oude Weernink
Wim hof Iceman Interview met Heleen Oude Weernink
- Report rights infringement
- published: 30 Aug 2014
- views: 4085
Wim Hof Interview: How to Supercharge Hormones, St...
Wim 'The Iceman' Hof Interview...
science behind the Wim Hof Method...
Wim hof Iceman Interview met Heleen Oude Weernink...
-
Lyrics list:lyrics
-
I'm Heavy
I'm Heavy
Ah, look, barshit, the code that I live by
Finally made it every nigga in the crib by
Bad bitches, every chick up in the crib by
You fucking clown, I'll show you how to live life
All this hard work done paid off
This how you live when y'all don't take no days off
Eyes red, studio I'm working long shift
You beefing over her, you're fucking with the wrong bitch
Heavy
Real nigga chronicals
I tell them vamonos, now they falling like dominos
I'm everywhere, looking for me like tryina find a ghost
She give me brain like this hoe is on a honor roll
Real shit, my life been on some I'll shit
Since Mo Cleavs told me nigga go and kill shit
So give me life for this shit I write
Lock me up
Sit back and watch me maseratti pick the bodies up
[Hook]
I'm heavy, I'm heavy, I'm heavy in this biatch
I'm heavy, I'm heavy, I'm heavy on them all
I'm heavy, I'm heavy, I'm heavy in this biatch
I'm heavy, I'm heavy, I'm heavy on them all
It's fly city, to the best
I wake up and grind hard everyday...
I'm heavy, I'm heavy, I'm heavy in this biatch
I'm heavy, I'm heavy, I'm heavy on them all
I'm heavy, I'm heavy, I'm heavy in this biatch
I'm heavy, I'm heavy, I'm heavy on them all
... someone speak Fred Flintstone
Grind through them flint holes,
With the window down with no tints on
They don't know me like John B,
Then I pulled up with John C,
At the club and pop that dime piece
I'm a king, like...
And man, where I go, I'm heavy
... chain, and a 7
Pull up in that chevy, moving d, rest in peace to...
Money talking coming quick fast
Ride so fast... dream bout getting money
Better go with your bitch ass
I round them up, round them up
Bts she down to fuck
This white she see bts, she said what's that
Down to suck
Yeah, let's get it, rather snap back in that fitty
Don't matter man, wherever man
I'ma represent for my city
It's the... open, please don't think that I'm joking
Yeah that money got it rolling
Keep... when I open, yeah
I fuck with shooters holler reggie
And you don't want these problems boy
Cause you're not rolling heavy
[Hook]
I'm heavy, I'm heavy, I'm heavy in this biatch
I'm heavy, I'm heavy, I'm heavy on them all
I'm heavy, I'm heavy, I'm heavy in this biatch
I'm heavy, I'm heavy, I'm heavy on them all
It's fly city, to the best
I wake up and grind hard everyday...
I'm heavy, I'm heavy, I'm heavy in this biatch
I'm heavy, I'm heavy, I'm heavy on them all
I'm heavy, I'm heavy, I'm heavy in this biatch
I'm heavy, I'm heavy, I'm heavy on them all
See now these niggas is hating
And all these hoes they be watching
I hit my folks out in callie
They told me let's get it popping
Let the niggas be blocking,
Because they bitches be jocking
Killing rappers is easy, cause most these niggas is garbage
I call them sons of bitches but I blame that on they fathers
Now every city them hoes, making it clap, they applaud us
I hope my mama forgive me, I'm hitting somebody's daughter
They be looking for balers, in vip with the starters
Shit I'm happy out here, they don't know what to call it
Time is money my nigga, why the fuck is you stalling
Trading paper for plastic, shit won't fit in my wallet
2 bad bitches ass sick, call that shit a ménage us
Wanna roll with the bosses, see the club that I work
So spread your legs in the office, so why the fuck is we talking
Me and my nigga mistah fab grind it hard to get it
Now we living every minute, and don't know nothing different
Cause bitch
[Hook]
I'm heavy, I'm heavy, I'm heavy in this biatch
I'm heavy, I'm heavy, I'm heavy on them all
I'm heavy, I'm heavy, I'm heavy in this biatch
I'm heavy, I'm heavy, I'm heavy on them all
It's fly city, to the best
I wake up and grind hard everyday...
I'm heavy, I'm heavy, I'm heavy in this biatch
I'm heavy, I'm heavy, I'm heavy on them all
I'm heavy, I'm heavy, I'm heavy in this biatch
