Subscribe https://www.youtube.com/channel/UCJLIwYrmwgwbTzgmB5yVc7Q?sub_confirmation=1 Subscribe on Twitter https://twitter.com/handsomenature Subscribe on Facebook https://www.facebook.com/handsomenature?sk=photos A segment of my recent canoe trip. It is nice to get away from it all every so often. Enjoy, subscribe. New videos every Sunday :) I love experiencing the outdoors and sharing a little of Nature's natural music with all of you adds to that enjoyment. Please subscribe if you enjoyed this as we will be offering many more very soon. Please share with a friend who may enjoy it too. I look forward to finding new locations across the Great North to share with you. Take a moment to enjoy my soothing videos if you are having a stressful moment, or perhaps as a background during meditation or to take a breath and add a little mindfulness to your day. Also nice as a background for yoga, or perhaps studying. Please enjoy this peaceful waterfall scene. Please subscribe, enjoy, and thank you for watching and listening :) Nature Playlist by Handsome Nature https://www.youtube.com/watch?v=MEyjAi3kkUA&list;=PL85A1CmQnvnyrJZ1TWl-M2-MKeLH3WPFw Relaxing River Scene ~ Natural Background ~ https://www.youtube.com/watch?v=2SNmsL0mUwg Relaxing Forest ~ Calming Meditation ~ Relaxation ~ Sleep ~ https://www.youtube.com/watch?v=hLQm4zqCfcg Relaxing Everglade ~ 20 Minute Meditation ~ Fall Asleep ~ https://www.youtube.com/edit?video_id=MEyjAi3kkUA Relaxing Waterfall Scene ~ Natural White Noise https://www.youtube.com/watch?v=DC9W2q1VciQ Barn Scene Overgrown ~ Nature HD https://www.youtube.com/edit?o=U&video;_id=C-fHH2oEnLE Calming Waterfall ~ Nature in all its Beauty https://www.youtube.com/watch?v=lY2YDjqzvHI Canoeing in Canada ~ HD Nature ~ Relaxing River Sights https://www.youtube.com/watch?v=cpaVs4r_zik Sunset Time Lapse over Treeline HD ~ Lovely Nature https://www.youtube.com/watch?v=VmEF5R-S2xU My Channel, Handsome Nature https://www.youtube.com/channel/UCJLIwYrmwgwbTzgmB5yVc7Q A thank you to Dikolson for providing free audio via Creative Commons 0 License :) A definition on Mindfulness, from Wikipedia. Mindfulness is the intentional, accepting and non-judgemental focus of one's attention on the emotions, thoughts and sensations occurring in the present moment,[1] which can be trained by meditational practices that are described in detail in the Buddhist tradition. The term "mindfulness" is derived from the Pali-term sati,[2] "mindfulness", which is an essential element of Buddhist practice, including vipassana, satipaṭṭhāna and anapanasati. It has been popularized in the West by Jon Kabat-Zinn with his mindfulness-based stress reduction (MBSR) program.[3] Mindfulness is also an attribute of consciousness long believed to promote well-being.[4] Large population-based surveys have indicated that the construct of mindfulness is strongly correlated with well-being and perceived health.[5][6] Studies have also shown that rumination and worry contribute to mental illnesses such as depression and anxiety,[7][8] and mindfulness-based interventions are effective in the reduction of both rumination and worry.[9][7] Clinical psychology and psychiatry since the 1970s have developed a number of therapeutic applications based on mindfulness for helping people who are experiencing a variety of psychological conditions.[10] Mindfulness practice is being employed in psychology to alleviate a variety of mental and physical conditions, such as bringing about reductions in depression symptoms,[11][12][13] reducing stress,[14][15][12] anxiety,[11][12][15] and in the treatment of drug addiction.[16][17][18] It has gained worldwide popularity as a distinctive method to handle emotions. Clinical studies have documented the physical and mental health benefits of mindfulness in general, and MBSR in particular.[19][20][21]Programs based on MBSR and similar models have been widely adapted in schools, prisons, hospitals, veterans centers, and other environments.

• published: 13 Sep 2015
• views: 990