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Binaural and Isochronic frequencies that target specific neurotransmitter receptors in the brain, giving a brainwave entrainment effect that is similar to the effect that drugs have on the brain.
Binaural beats, or binaural tones, are auditory processing artifacts, or apparent sounds, caused by specific physical stimuli. This effect was discovered in 1839 by
Heinrich Wilhelm Dove and earned greater public awareness in the late
20th century based on claims coming from the alternative medicine community that binaural beats could help induce relaxation, meditation, creativity and other desirable mental states. The effect on the brainwaves depends on the
difference in frequencies of each tone: for example, if
300 Hz was played in one ear and
310 in the other, then the binaural beat would have a frequency of 10 Hz.
Isochronic tones are regular beats of a single tone used for brainwave entrainment.
Similar to monaural beats, the interference pattern that produces the beat is outside the brain so headphones are not required for entrainment to be effective. They differ from monaural beats, which are constant sine wave pulses rather than entirely separate pulses of a single tone. As the contrast between noise and silence is more pronounced than the constant pulses of monaural beats, the stimulus is stronger and has a greater effect on brain entrainment.
Although in chemical terms it is an amino acid,
GABA is rarely referred to as such in the scientific or medical communities, because the term "amino acid," used without a qualifier, by convention refers to the alpha amino acids, which GABA is not, nor is it considered to be incorporated into proteins.
In spastic diplegia in humans, GABA absorption becomes impaired by nerves damaged from the condition's upper motor neuron lesion, which leads to hypertonia of the muscles signaled by those nerves that can no longer absorb GABA.
5-HTP is sold over-the-counter in the
United States, the
United Kingdom, and
Canada as a dietary supplement for use as an antidepressant, appetite suppressant, and sleep aid. 5-HTP in supplement form is typically sold in 50 mg or
100 mg gelatin or vegetarian capsules. It is usually sourced from the seeds of
Griffonia simplicifolia.
In
2001 a
Cochrane Review of the effect of 5-HTP and tryptophan on depression was published. The authors included only studies of a high rigor and included both 5-HTP and tryptophan in their review because of the limited data on either. Of
108 studies of 5-HTP and tryptophan on depression published between 1966 and
2000, only two met the authors' quality standards for inclusion, totaling 64 study participants. The substances were more effective than placebo in the two studies included but the authors state that, "the evidence was of insufficient quality to be conclusive," and note, "because alternative antidepressants exist which have been proven to be effective and safe, the clinical usefulness of 5-HTP and tryptophan is limited at present. "5-HTP is often taken by people coming down from
MDMA to relieve post-MDMA dysphoria. The basis for doing this is that 5-HTP is a necessary precursor for the brain to produce more serotonin, and MDMA use depletes a person's natural serotonin levels, thus taking 5-HTP after consuming MDMA is speculated as helping improve serotonin production. While the practice is common, the theory is physiologically reasonable, and anecdotal evidence is widespread, no scientifically verifiable evidence can currently be found to confirm whether the practice actually works.
- published: 07 Feb 2014
- views: 21781