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Keeping fit in mid-life can more than double the chances of a healthy retirement, according to a new government campaign. But where do you start? Here’s a quick guide to getting on the move
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People who improve their lifestyles in middle age can expect a healthier retirement, according to a new government campaign. Five writers reveal their struggles and triumphs
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Brace yourself for the fourth run in of our six-week marathon training series
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Clocking up the miles for a spring race? Come and share your triumphs, woes, frustrations and PBs below the line as always
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Should you stop using a computer, does it matter if you don’t take your makeup off at night, and are there really mites living on your eyelids?
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If you feel down, surely it’s best to let it all out and shed a few tears? Well, not always, according to some studies
running & biking
health news
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Former head of the Thalidomide Trust says many mothers would not have known drug was the cause of miscarriage or stillbirth
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Babies introduced to potentially allergenic foods from three months had lower chance of developing allergy later in life
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health dilemmas
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The family of a woman in the US who died from ovarian cancer after using Johnson & Johnson baby powder has been awarded damages. So how much of a risk does talc pose?
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A new study has suggested that organic milk might contain higher levels of omega-3 fatty acids. But that doesn’t mean it’s necessarily better for you
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advice
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Ask Alanis MorissetteAsk Alanis MorissetteAsk Alanis Morissette: should I protect my son from my husband?There are times when your son’s wellbeing is more important than a united front
popular
Scientists identify cause of multiple miscarriages for first time