'Step' is featured as a movie character in the following productions:
Ninjas vs. Monsters (2013)
Actors:
Philip Stamper (miscellaneous crew),
Philip Stamper (actor),
Gavin ap' Morrygan (producer),
Daniel Ross (producer),
Daniel Ross (writer),
Daniel Ross (actor),
Eduardo Sánchez (producer),
Paul Sieber (actor),
Justin Timpane (writer),
Justin Timpane (producer),
Justin Timpane (director),
Justin Timpane (editor),
Dylan Hintz (miscellaneous crew),
P.J. Megaw (actor),
Andrea R. Baker (producer),
Plot: In this final installment, the Ninjas and their friends find themselves pitted against the most evil and memorable monsters of them all - Dracula, Frankenstein, the Mummy, the Werewolf, and MORE! Loaded with martial arts action, bloody horror, gun play, magic, comedy, pop-culture references, and a tightly woven twist-filled plot.
Genres:
Action,
Comedy,
Horror,
Extract (2009)
Actors:
Mila Kunis (actress),
Beth Grant (actress),
Nick Thune (actor),
Jason Bateman (actor),
Mike Judge (actor),
Hal Sparks (actor),
Gary Cole (actor),
David Koechner (actor),
Clifton Collins Jr. (actor),
T.J. Miller (actor),
Brent Briscoe (actor),
J.K. Simmons (actor),
Ben Affleck (actor),
Gene Simmons (actor),
Jenny O'Hara (actress),
Plot: Joel, the owner of an extract manufacturing plant, constantly finds himself in precarious situations that steadily worsen by the minute. First, his soon-to-be floor manager acquires a serious injury in a machine malfunctioning accident that subsequently endangers the wellbeing of his company. Second, his personal life doesn't fair much better when he takes the advice of his bartending friend Dean during a drug-induced brainstorming session on how to test his wife's faithfulness. Finally, compounding these catastrophes is new employee Cindy, who happens to be a scam artist intent on milking the company for all its worth. Now, Joel must attempt to piece his company and his marriage back together all while trying to figure out what he's really after in life.
Keywords: 555-phone-number, adjustable-wrench, adultery, bar, bartender, bell-206-jet-ranger-helicopter, best-friend, black-eye, bong, business
Genres:
Comedy,
Crime,
Romance,
Taglines: Working for the Man Sucks. Being the Man Blows. A comedy for anyone who punches in and checks out. Sticking it to the man has never looked so good. This Labor Day, the creator of OFFICE SPACE heads back to work. He's not a lover. He's not a fighter. He's a small business owner. Behind every frustrated man is a wife in sweats. A comedy that hits you where it hurts.
Quotes:
Suzie: Who'd you want to have an affair with, anyway?::Joel: Just some criminal drifter.
Dean: [as Brad walks out of the bar] There he goes... Johnny Horsecock.
Joel: What is it with women? Y'know, they say they don't care about looks - they just want a guy who's smart and funny - but they always just end up laughing at whatever the good-looking stupid guy says.
Joel: If I don't get home before 8, she puts on the sweatpants.::Joel: And once the sweatpants are on, I get nothing.
Dean: [Looking at Cindy through the office window] Damn! She work here?::Joel: Yes, she's a temp.::Dean: She's a tramp?::Joel: "Temp!"
Joe Adler: I should fire all 3 of you. Cuz you laughed at me when I bought those bus stop bench ads. But this Step guy, he's the Holy Grail. See if both his balls had been knocked clean off, it'd be a good case, but not a great case. and with no balls, he's no man at all. The jury will never feel they can walk in the shoes of a ball-less neutered He-She freak. But Step! He's got one ball! Barely. But to a jury, he's still a man. And that man is hanging on by a thread. I'M TELLING YOU, THIS MAN IS A FUCKING POWERBALL. THIS GUY IS A... Oh hello. I'm Joe Adler.
Brad: Hey you weren't supposed to be here for another 4 hours... What happened to your face?::Joel: same thing...! Your face is going to look like my face if I ever... ! Actually, your face is going to look worse than mine if...
Joel: What if I tell her you did it all for money? How about that Ding-Ding?
Brian: Hey and I need to fire Hector. You know, cuz of What's-her-face's purse and Dinkus' wallet.
Dean: That's how we're gonna solve all our modern problems. Wisdom of the ancients.
Ho voglia di te (2007)
Actors:
Claudio Bigagli (actor),
Riccardo Tozzi (producer),
Daniela Berardi (miscellaneous crew),
Marco Chimenz (producer),
Giovanni Stabilini (producer),
Joshua Berman (miscellaneous crew),
Riccardo Scamarcio (actor),
Luigi Petrucci (actor),
Laura Chiatti (actress),
Caterina Vertova (actress),
Federico Moccia (writer),
Galatea Ranzi (actress),
Paola Chicarella (miscellaneous crew),
Francesca Longardi (producer),
Luigi Patrizi (producer),
Genres:
Comedy,
Drama,
Romance,
Night Jobs for Men (2005)
Actors:
Curran G. Engel (miscellaneous crew),
Jamie Kale (actress),
Adam Heller (editor),
Matthew Webber (miscellaneous crew),
Frankie H. Gutierrez (producer),
Anita Gouloomian (producer),
Anthony D'Juan (actor),
Ian Preston Cinnamon (writer),
Ian Preston Cinnamon (director),
Steve 'Phoenix' Kristan (actor),
The Black Roots (composer),
China Lajczok (actress),
Travis Graves (actor),
Plot: Al a young and naive working class family man, unemployed and faced with an eviction, makes a rash decision. He seeks out the help of an old high school buddy named Step who reluctantly agrees to help Al by teaching him the trade secrets of street hustling to get the cash he needs. Little does Al know that Step's true intention is to hustle him by pimping him out. Overcome by hopelessness, Al accepts his fate; it's too late for him. He's entered the belly of the beast; a world he never knew existed. In a series of peculiar episodes laced with dark humor, both men create an unexpected bond. Truly an odd couple of an urban lower end.
Genres:
Short,
Tre metri sopra il cielo (2004)
Actors:
Claudio Bigagli (actor),
Marco Chimenz (producer),
Daniela Berardi (miscellaneous crew),
Riccardo Tozzi (producer),
Giovanni Stabilini (producer),
Joshua Berman (miscellaneous crew),
Riccardo Scamarcio (actor),
Luigi Petrucci (actor),
Patrizia Pierucci (miscellaneous crew),
Lorenzo Balducci (actor),
Galatea Ranzi (actress),
Federico Moccia (writer),
Federico Moccia (writer),
Francesca Longardi (producer),
Gianna Paola Scaffidi (actress),
Genres:
Romance,
Judgment Day: The John List Story (1993)
Actors:
Beverly D'Angelo (actress),
Melinda Dillon (actress),
Fulvio Cecere (actor),
Robert Wisden (actor),
Robert Blake (actor),
Carroll Baker (actress),
Tom Butler (actor),
Deryl Hayes (actor),
Garry Chalk (actor),
Kevin McNulty (actor),
Jesse Moss (actor),
Alan C. Peterson (actor),
Roger R. Cross (actor),
Tygh Runyan (actor),
Lorena Gale (actress),
Plot: The pious John List regularly goes to church and is respected by his neighbours. But one day the police finds his wife Helen and their three children slayed in their house - obviously by John, who left two letters for the police and his priest and disappeared. Chief Richland is disgusted by the murder and starts an intensive investigation. In flashbacks we learn about the history of the disaster.
Keywords: 1970s, 1980s, accountant, based-on-true-story, child-murder, child-murder-investigation, church, dead-children, debt, domineering-mother
Genres:
Crime,
Drama,
Quotes:
[Saying grace with her husband and his authoritative mother]::Helen List: The recipe may not be yours, but the food is.
Fremde, liebe Fremde (1991)
Actors:
Edwin Marian (actor),
Florian Fitz (actor),
Bruno Dallansky (actor),
Meret Becker (actress),
Katharina Brauren (actress),
Andreas Köbner (composer),
Heidi Handorf (editor),
Erika Wackernagel (actress),
Marita Breuer (actress),
Barbara Langbein (costume designer),
Lutz Winde (actor),
Silvia Koller (producer),
Eva Zeidler (actress),
Irene Fischer (actress),
Jochen Löscher (miscellaneous crew),
Plot: Annalena and Step, two Teenagers in Romania, dream - like other Lovers - of a common future. When Ali's family, who are Immigrants from Germany, receive an ordered Visa for the West the world breaks down for Ali. Without success she tries to avoid leaving Romania. Never the less Ali doesn't give up her dream to escape with her Lover Step to Jamaica, and plans her return to Romania. But suddenly the Romanian Revolution starts...
Keywords: emigration, human-relationship
Genres:
Drama,
Be Yourself! (1930)
Actors:
Joseph M. Schenck (miscellaneous crew),
G. Pat Collins (actor),
Budd Fine (actor),
Chuck Hamilton (actor),
Gertrude Astor (actress),
Marjorie Kane (actress),
John W. Considine Jr. (producer),
Joseph M. Schenck (producer),
Joseph Jackson (writer),
Max Marcin (writer),
Robert Kern (editor),
Robert Armstrong (actor),
Anderson Lawler (actor),
Harry Green (actor),
Thornton Freeland (director),
Plot: In the nightclub where entertainer Fannie Field sings, two rivals for her favors, Jerry Moore and Mac McCloskey, come to blows before either realizes the other is a boxer. Jerry loses the fight but wins Fannie, who becomes his trainer with the aid of her schlemiel brother. Aside from a slight tendency to lie down in the ring, Jerry is successful. But success brings the inevitable blonde; does this mean heartbreak for Fannie? Features the star's inimitable ethnic humor.
Keywords: boxing
Genres:
Comedy,
Musical,
Quotes:
Jerry Moore: It's a racket.::Fannie Field: So's tennis... but ya gotta be sober to play it.::Jerry Moore: Well, liquor never hurt my old man. He's been drinkin' all his life, and he's 80 years old.::Fannie Field: Wait...it'll get him.
Jerry Moore: You're a funny girl, Fannie.::Fannie Field: I gotta be. That's how I make my livin'.
Harry Field: A verbal agreement...::Fannie Field: ...is not worth the paper it's written on.
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NetFit.tv Step 1
Full
Body:
Cardio Equipment:
Step (optional)
Utilizing the step, this workout will burn a ton of calories and get you in amazing shape! If your goal is to burn body fat, you don't want to miss this workout!
Beginner, Intermediate and Advanced levels in each workout.
-
NetFit.tv Step 2
Full
Body:
Cardio Equipment:
Step (optional)
Utilizing the step, this workout will burn a ton of calories and get you in amazing shape! If your goal is to burn body fat, you don't want to miss this workout!
Beginner, Intermediate and Advanced levels in each workout.
-
Step Aerobics Basic w/3 Combos-Fitness Cardio Workout -- JENNY FORD
Here's a great step workout, a favorite of many of my participants.
Please subscribe to my channel.
Thanks for your support!
You can download this workout for $4.95 here:
http://jennyforddownloads.com/downloads/step-aerobic-basic-w3-combos/
Enjoyed this workout?
Try this one next: https://youtu.be/y2gBj9VZBQ0?list=PLKqmyEQUnlMYn6xAwB4p0TRtRMp1jlYzm
Level:
Basic
Description:
Basic step warm-up and stretch followed by 3 great combos. 1st and 2nd combos are super fun. 3rd combo is simple and athletic. After learning all 3, we'll put them together back to back, then a quick cool-down and stretch.
For more downloadable workouts, please visit my website at: http://jennyford.com
Let's connect-
Facebook: https://www.facebook.com/jennyfordfitness
Intstagram: https://instagram.com/jennyfo
...
-
Allenamento con lo step per dimagrire e tonificare i muscoli da fare a casa o in palestra
Allenamento con lo step per dimagrire e tonificare i muscoli da fare a casa o in palestra -
Guarda tante altre video lezioni di fitness gratuite!
http://www.fitnessincasa.it
-
Film Mareykan - Step up 4 Full movie - By Abdikani Ismail
Film waxa ay isku mid yihiin
ABCD 2 ....
Sorry Guys ABCD 2 ilaa
Hada lama fasaxin in lasoo Galiyo Youtube - maxaa yeelay lacagtu uu soo xareeyo ayaa ila hada socota.... bisha 7aad ayaa la siideynayaa in youtube ka lasoo galiyo
-
CARDIO STEP-EJERCICIOS PARA BAJAR DE PESO Y TONIFICAR TODO EL CUERPO
Rutina de ejercicios aerobicos para quemar grasa y moldear y endurecer el cuerpo entero.
Fat
Burning Cardio Step Workout -Step aerobics
Música-Snabisch
PASATE
POR MIS REDES SOCIALES
♥
Facebook: https://www.facebook.com/DakidissaSusana
♥Twitter: https://twitter.com/Dakidissa1
♥Instagram:
http://instagram.com/dakidissa_susana#
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25 MINUTOS STEPS-CARDIO INTENSO
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Hot Workout Latin Step Hits Spring 2015 Session 132 BPM 32 Count
http://www.workoutmusictv.com/
Activity:
Step
LATIN STEP HITS SPRING 2015 SESSION
132 Bpm / 32
Count
(
60 Minutes Non-Stop
Mixed Compilation for
Fitness &
Workout 132 Bpm)
01.
LIMBO (Workout
Remix) DOWNLOAD
02. ON THE FLOOR (Workout Remix) DOWNLOAD
03.
ECHA PA'
LLA (MANOS PA'RRIBA) (Workout Remix) DOWNLOAD
04.
TABOO (Workout Remix) DOWNLOAD
05.
DARE (LA LA LA) (Workout Remix) DOWNLOAD
06. LOVUMBA (Workout Remix) DOWNLOAD
07. FIREBALL (Workout Remix) DOWNLOAD
08. ADRENALINA (Workout Remix) DOWNLOAD
09. LA
VIDA ES UN CARNAVAL (Workout Remix) DOWNLOAD
10. WE ARE ONE (Workout Remix) DOWNLOAD
11. SUAVEMENTE (Workout Remix) DOWNLOAD
12.
SALOME (Workout Remix) DOWNLOAD
13. RABIOSA (Workout Remix) DOWNLOAD
14. MENTIROSA 2K14 (Workout Remix) DOWNLOAD
15. HOY (Workout Remix) DOWNLOAD
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Step Brothers - Dubbed Hindi Movies 2016 Full Movie HD l Ram Teja, Bhanu Chander, Anupoorava.
Watch this Bollywood Hindi
Action Movie "
Step Brothers " (dubbed from Super-hit
South film)
Starring Ram
Teja,
Bhanu Chander and Anupoorava.
Synopsis-
The movie Jhalak is a youthful action oriented
Love Story. The story of the movie revolves around
Prem, who is an orphan, loosing his parents at an early age. He survives by selling tickets near theaters and mean while continues his studies and eventually reaches to an engineering college for higher studies. There he comes across his love interest
Kavya. But there are obstacles in getting his love. What happens next, how his life shapes up is to be seen as the story develops against the odds of his life and opposition of the baddies plotted against him by his enemies.
Action
Tadka India:
The one stop for the latest on Bollywood,
Tollywood,
...
-
Step choreography - Ursula Silvestrini
You train "live"
-
STEP AEROBICS - Step by Step 3 - Intermediate - JENNY FORD
Here's the 3rd workout in my
Step by Step series.
Please subscribe to my channel.
Thanks!
To download this workout for $4.95 click here:
http://jennyforddownloads.com/downloads/step-by-step-3/
Enjoyed this workout?
Try this one here: https://youtu.be/8Q4udMBPCT0?list=PLKqmyEQUnlMY-EhdU8j0-yRFviZp1V8hm
Level: Intermediate
Description:
Warm-up followed by four fun combos. Starts with basic moves that quickly progress to more intensified creative versions of the start combos. Finish with a cool down and stretch.
-
STEP AEROBICS - STEP BY STEP 2 - JENNY FORD
Second step workout in my
Step by Step series.
Please subscribe to my channel.
Thanks!
To download this workout for $4.95 click here:
http://www.jennyford.com/downloads/step-by-step-2/
Enjoyed this workout?
Try this one next: https://youtu.be/AICCGhSg9Xw?list=PLKqmyEQUnlMY-EhdU8j0-yRFviZp1V8hm
Level: Intermediate
Description:
Start with a warm-up and a quick stretch, then on to 4 amazing combos filled with scoops up and down, disco v-steps, knee skips, split lunges around the world, ham curl straddles, shuffle turns, and my favorite funky pushes.
Once you've learned all the combos, perform them back to back, then weave them together. End with a cooldown and stretch.
-
Crunch the next step
A fun workout by crunch fitness.
-
Total Body HIIT weights, Step Workout, HIIT Step Weights Workout at home
Grab your weights and your step or bench for this
Total Body Step HIIT Weights
Workout. This HIIT Workout starts with
8 Minutes of
Cardio/Step and goes right into 4 HIIT
Intervals to HIIT Workout
Music!
Shelly Dose Fitness on Twitter & Instagram
Shelly Dose on
Facebook: www.facebook.com/shelly.dose
Shelly Dose on YouTube: www.youtube.com/user/shesweats
WORKOUT
MUSIC for Fitness Instructors & Fitness Professionals can be bought at : www32mix.com (
Link on my channel page)
workout music, HIIT
Workouts, HIIT, Shelly Dose, workout, step workout, aerobic, step HIIT Workout
-
Exercices de Step débutant - Fitness
Stéphanie martin est entraîneur,éducatrice sportive et coach. Stéphanie a conçu spécialement pour vous ce programme de
STEP, série d'enchaînements qui vous permettront d'augmenter votre endurance par un travail de cardio-training et d'améliorer votre sens de la coordination. les exercices proposés contribueront également au renforcement musculaire des cuisses et des fessiers. Stéphanie a sélectionné des musiques entraînantes mais avec un rythme à la portée de toutes et de tous.
Après plusieurs séances de mise en mémoire, vous prendrez un plaisir nouveau à effectuer la chorégraphie proposée. Après une présentation détaillée des pas, deux chorégraphies de 20 mns environ vous seront proposées puis la chorégraphie finale ininterrompue de 10 minutes ( choré 1 +chorée 2). Des exercices de stretc
...
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STEP REMIX 1
Mix creado por mi, para realizar clases de gimnasia aeróbica, principalmente
Step....
STEP REMIX 1 (138 bpm a
145 bpm)
1.
Edward Maya feat
Alicia --
Stereo Love
2.
Akon --
Beautiful
3.
The Pussycat Dolls --
Don't Cha
4.
Lady Gaga --
Telephone
5. Edward Maya --
This Is My Life
6.
David Guetta feat Akon --
Sexy Bitch
7. Lady Gaga --
Paparazzi
8.
Katy Perry --
Hot N Cold
9. Lady Gaga --
Poker Face
10.
T.I. feat
Rihanna --
Live your Live
11.
Usher --
Yeah
12.
Snoop Dogg vs David Guetta --
Sweat
13.
Cascada --
Day After Day
14.
Kelly Clarkson -
Because of You
15. Lady Gaga --
Just Dance
16.
Fergie --
Big Girls Don't Cry
17.
Pink --
Sober
18. David Guetta -- Whos
That Chick
19.
Beyonce --
Single Ladies
20. Katy Perry --
California Girls
21.
Jennifer López --
On The Floor
Si quieres el
MP3 y ...
-
Step Up 2006
Step Up is a
2006 American romantic dance film directed by
Anne Fletcher starring
Channing Tatum and
Jenna Dewan Tatum. Set in
Baltimore, Maryland, the film follows the tale of the disadvantaged
Tyler Gage (Channing Tatum) and the privileged modern dancer
Nora Clark (
Jenna Dewan), who find themselves paired up in a showcase that determines both of their futures. Realizing that they only have one chance, they finally work together.
-
AA Speaker Sandy B.(Step 6 Study Guide) 6 of 12 tapes AA-Speakers.com
AA Speaker
Sandy B. of
Washington, DC speaking at the
Saturday Morning Live Group in
Washington, (
Study Guide “
Step 6) 6 of 12 tapes Mar.
1994
To see a complete list of Sandy B. visit:
http://aa-speakers.com/the-best-of-aa-speaker-sandy-b/
One can now listen to the
Alcoholics Anonymous Big Book from front to back, or by choosing a Chapter. Or pick from one of many of the favorite parts we have singled out on our website. Like
Page 86 & 87, the 3rd & 7th Step
Prayers, How it
Works and more! These are all from the
1st edition of the Big Book as it has no
Copyright Although nothing has change except for a couple words and the page numbers.
Enjoy!
Visit http://aa-speakers.com/aa-big-book/
One can find the complete list of the world famous Joe and
Charlie Big Book Study tapes in the list th
...
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Step aerobics routines with Jenni 60 Minutes
Step aerobics routines with
Jenni Equipment -
Step
Jenni will guide you thru building three step combinations.
In between the combos she will throw in some interval work to really get the heart rate pumping.
Class is set to 32 count music just like at the gym. Full 60 minute routine!
New classes will be released every week so be sure to subscribe so that you never miss a class!
Get fit at home for free!
This is one of over
3800 amazing classes available through our app at
http://thegymbox.com/app
Warning:
Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree
...
-
Step Aerobics Basic w/3 Fun Combos
Please subscribe to my channel.
Thank you for your support!
Download workout HERE:
http://bit.ly/1naPENj
Enjoyed this workout?
Step with me here next: http://bit.ly/1JjytDG
Join my email list and get a
FREE workout download here:
http://www.jennyford.com
Level:
Basic
Description:
Begin with a fun warm-up followed by 3 fun combos. We'll go straight to putting them all together back to back. End with a quick cool down and stretch. Would love to know what you think, so be sure to leave me a comment below.
Let's connect-
Facebook: https://www.facebook.com/jennyfordfitness?ref=hl
Instagram: https://instagram.com/jennyfordfitness/
NetFit.tv Step 1
Full
Body:
Cardio Equipment:
Step (optional)
Utilizing the step, this workout will burn a ton of calories and get you in amazing shape! If your goal is to
...
Full
Body:
Cardio Equipment:
Step (optional)
Utilizing the step, this workout will burn a ton of calories and get you in amazing shape! If your goal is to burn body fat, you don't want to miss this workout!
Beginner, Intermediate and Advanced levels in each workout.
wn.com/Netfit.Tv Step 1
Full
Body:
Cardio Equipment:
Step (optional)
Utilizing the step, this workout will burn a ton of calories and get you in amazing shape! If your goal is to burn body fat, you don't want to miss this workout!
Beginner, Intermediate and Advanced levels in each workout.
- published: 20 Jul 2012
- views: 798838
NetFit.tv Step 2
Full
Body:
Cardio Equipment:
Step (optional)
Utilizing the step, this workout will burn a ton of calories and get you in amazing shape! If your goal is to
...
Full
Body:
Cardio Equipment:
Step (optional)
Utilizing the step, this workout will burn a ton of calories and get you in amazing shape! If your goal is to burn body fat, you don't want to miss this workout!
Beginner, Intermediate and Advanced levels in each workout.
wn.com/Netfit.Tv Step 2
Full
Body:
Cardio Equipment:
Step (optional)
Utilizing the step, this workout will burn a ton of calories and get you in amazing shape! If your goal is to burn body fat, you don't want to miss this workout!
Beginner, Intermediate and Advanced levels in each workout.
- published: 20 Jul 2012
- views: 593167
Step Aerobics Basic w/3 Combos-Fitness Cardio Workout -- JENNY FORD
Here's a great step workout, a favorite of many of my participants.
Please subscribe to my channel.
Thanks for your support!
You can download this workout for
...
Here's a great step workout, a favorite of many of my participants.
Please subscribe to my channel.
Thanks for your support!
You can download this workout for $4.95 here:
http://jennyforddownloads.com/downloads/step-aerobic-basic-w3-combos/
Enjoyed this workout?
Try this one next: https://youtu.be/y2gBj9VZBQ0?list=PLKqmyEQUnlMYn6xAwB4p0TRtRMp1jlYzm
Level:
Basic
Description:
Basic step warm-up and stretch followed by 3 great combos. 1st and 2nd combos are super fun. 3rd combo is simple and athletic. After learning all 3, we'll put them together back to back, then a quick cool-down and stretch.
For more downloadable workouts, please visit my website at: http://jennyford.com
Let's connect-
Facebook: https://www.facebook.com/jennyfordfitness
Intstagram: https://instagram.com/jennyfordfitness/
wn.com/Step Aerobics Basic W 3 Combos Fitness Cardio Workout Jenny Ford
Here's a great step workout, a favorite of many of my participants.
Please subscribe to my channel.
Thanks for your support!
You can download this workout for $4.95 here:
http://jennyforddownloads.com/downloads/step-aerobic-basic-w3-combos/
Enjoyed this workout?
Try this one next: https://youtu.be/y2gBj9VZBQ0?list=PLKqmyEQUnlMYn6xAwB4p0TRtRMp1jlYzm
Level:
Basic
Description:
Basic step warm-up and stretch followed by 3 great combos. 1st and 2nd combos are super fun. 3rd combo is simple and athletic. After learning all 3, we'll put them together back to back, then a quick cool-down and stretch.
For more downloadable workouts, please visit my website at: http://jennyford.com
Let's connect-
Facebook: https://www.facebook.com/jennyfordfitness
Intstagram: https://instagram.com/jennyfordfitness/
- published: 23 May 2013
- views: 607762
Allenamento con lo step per dimagrire e tonificare i muscoli da fare a casa o in palestra
Allenamento con lo step per dimagrire e tonificare i muscoli da fare a casa o in palestra -
Guarda tante altre video lezioni di fitness gratuite!
http://www
.fit...
Allenamento con lo step per dimagrire e tonificare i muscoli da fare a casa o in palestra -
Guarda tante altre video lezioni di fitness gratuite!
http://www.fitnessincasa.it
wn.com/Allenamento Con Lo Step Per Dimagrire E Tonificare I Muscoli Da Fare A Casa O In Palestra
Allenamento con lo step per dimagrire e tonificare i muscoli da fare a casa o in palestra -
Guarda tante altre video lezioni di fitness gratuite!
http://www.fitnessincasa.it
- published: 24 Mar 2015
- views: 75290
Film Mareykan - Step up 4 Full movie - By Abdikani Ismail
Film waxa ay isku mid yihiin
ABCD 2 ....
Sorry Guys ABCD 2 ilaa
Hada lama fasaxin in lasoo Galiyo Youtube - maxaa yeelay lacagtu uu soo xareeyo ayaa ila hada...
Film waxa ay isku mid yihiin
ABCD 2 ....
Sorry Guys ABCD 2 ilaa
Hada lama fasaxin in lasoo Galiyo Youtube - maxaa yeelay lacagtu uu soo xareeyo ayaa ila hada socota.... bisha 7aad ayaa la siideynayaa in youtube ka lasoo galiyo
wn.com/Film Mareykan Step Up 4 Full Movie By Abdikani Ismail
Film waxa ay isku mid yihiin
ABCD 2 ....
Sorry Guys ABCD 2 ilaa
Hada lama fasaxin in lasoo Galiyo Youtube - maxaa yeelay lacagtu uu soo xareeyo ayaa ila hada socota.... bisha 7aad ayaa la siideynayaa in youtube ka lasoo galiyo
- published: 24 Feb 2016
- views: 1883
CARDIO STEP-EJERCICIOS PARA BAJAR DE PESO Y TONIFICAR TODO EL CUERPO
Rutina de ejercicios aerobicos para quemar grasa y moldear y endurecer el cuerpo entero.
Fat
Burning Cardio Step Workout -Step aerobics
Música-Snabisch
PASATE
...
Rutina de ejercicios aerobicos para quemar grasa y moldear y endurecer el cuerpo entero.
Fat
Burning Cardio Step Workout -Step aerobics
Música-Snabisch
PASATE
POR MIS REDES SOCIALES
♥
Facebook: https://www.facebook.com/DakidissaSusana
♥Twitter: https://twitter.com/Dakidissa1
♥Instagram:
http://instagram.com/dakidissa_susana#
wn.com/Cardio Step Ejercicios Para Bajar De Peso Y Tonificar Todo El Cuerpo
Rutina de ejercicios aerobicos para quemar grasa y moldear y endurecer el cuerpo entero.
Fat
Burning Cardio Step Workout -Step aerobics
Música-Snabisch
PASATE
POR MIS REDES SOCIALES
♥
Facebook: https://www.facebook.com/DakidissaSusana
♥Twitter: https://twitter.com/Dakidissa1
♥Instagram:
http://instagram.com/dakidissa_susana#
- published: 22 May 2014
- views: 140778
Hot Workout Latin Step Hits Spring 2015 Session 132 BPM 32 Count
http://www.workoutmusictv.com/
Activity:
Step
LATIN STEP HITS SPRING 2015 SESSION
132 Bpm / 32
Count
(
60 Minutes Non-Stop
Mixed Compilation for
Fitness &
Workout 132 Bpm)
01.
LIMBO (Workout
Remix) DOWNLOAD
02. ON THE FLOOR (Workout Remix) DOWNLOAD
03.
ECHA PA'
LLA (MANOS PA'RRIBA) (Workout Remix) DOWNLOAD
04.
TABOO (Workout Remix) DOWNLOAD
05.
DARE (LA LA LA) (Workout Remix) DOWNLOAD
06. LOVUMBA (Workout Remix) DOWNLOAD
07. FIREBALL (Workout Remix) DOWNLOAD
08. ADRENALINA (Workout Remix) DOWNLOAD
09. LA
VIDA ES UN CARNAVAL (Workout Remix) DOWNLOAD
10. WE ARE ONE (Workout Remix) DOWNLOAD
11. SUAVEMENTE (Workout Remix) DOWNLOAD
12.
SALOME (Workout Remix) DOWNLOAD
13. RABIOSA (Workout Remix) DOWNLOAD
14. MENTIROSA 2K14 (Workout Remix) DOWNLOAD
15. HOY (Workout Remix) DOWNLOAD
wn.com/Hot Workout Latin Step Hits Spring 2015 Session 132 Bpm 32 Count
http://www.workoutmusictv.com/
Activity:
Step
LATIN STEP HITS SPRING 2015 SESSION
132 Bpm / 32
Count
(
60 Minutes Non-Stop
Mixed Compilation for
Fitness &
Workout 132 Bpm)
01.
LIMBO (Workout
Remix) DOWNLOAD
02. ON THE FLOOR (Workout Remix) DOWNLOAD
03.
ECHA PA'
LLA (MANOS PA'RRIBA) (Workout Remix) DOWNLOAD
04.
TABOO (Workout Remix) DOWNLOAD
05.
DARE (LA LA LA) (Workout Remix) DOWNLOAD
06. LOVUMBA (Workout Remix) DOWNLOAD
07. FIREBALL (Workout Remix) DOWNLOAD
08. ADRENALINA (Workout Remix) DOWNLOAD
09. LA
VIDA ES UN CARNAVAL (Workout Remix) DOWNLOAD
10. WE ARE ONE (Workout Remix) DOWNLOAD
11. SUAVEMENTE (Workout Remix) DOWNLOAD
12.
SALOME (Workout Remix) DOWNLOAD
13. RABIOSA (Workout Remix) DOWNLOAD
14. MENTIROSA 2K14 (Workout Remix) DOWNLOAD
15. HOY (Workout Remix) DOWNLOAD
- published: 19 Mar 2016
- views: 6
Step Brothers - Dubbed Hindi Movies 2016 Full Movie HD l Ram Teja, Bhanu Chander, Anupoorava.
Watch this Bollywood Hindi
Action Movie "
Step Brothers " (dubbed from Super-hit
South film)
Starring Ram
Teja,
Bhanu Chander and Anupoorava.
Synopsis-
The movie Jhalak is a youthful action oriented
Love Story. The story of the movie revolves around
Prem, who is an orphan, loosing his parents at an early age. He survives by selling tickets near theaters and mean while continues his studies and eventually reaches to an engineering college for higher studies. There he comes across his love interest
Kavya. But there are obstacles in getting his love. What happens next, how his life shapes up is to be seen as the story develops against the odds of his life and opposition of the baddies plotted against him by his enemies.
Action
Tadka India:
The one stop for the latest on Bollywood,
Tollywood,
Kollywood,
Sandalwood and Mollywood Upcoming Bollywood Films,South Dubbed,New
Released Hindi
Movies, Hollwood Dubbed Movies and a host of other
Spicy videos
Uncensored - Movies for you to entertain 24 hours. Be it the latest updated movies, free mobile, new song, watching new film, old superhit movie, and all in an endless thread of entertainment in our youtube list.
Action Tadka India, free online streaming is just a click away from your mobile, laptop, tablet, desktop and phablet with multiple file formats for all devices. From horror, comedy, family, crime, drama, fantasy, mystery, history, sci-fi, thriller, western to any new trend we have uploaded it all.
Like *
Comment *
Share
Your One
Stop Destination For All The Latest Videos"Subscribe Now "for
Upcoming Movies: https://www.youtube.com/user/ActionTadkaIndia/videos
wn.com/Step Brothers Dubbed Hindi Movies 2016 Full Movie Hd L Ram Teja, Bhanu Chander, Anupoorava.
Watch this Bollywood Hindi
Action Movie "
Step Brothers " (dubbed from Super-hit
South film)
Starring Ram
Teja,
Bhanu Chander and Anupoorava.
Synopsis-
The movie Jhalak is a youthful action oriented
Love Story. The story of the movie revolves around
Prem, who is an orphan, loosing his parents at an early age. He survives by selling tickets near theaters and mean while continues his studies and eventually reaches to an engineering college for higher studies. There he comes across his love interest
Kavya. But there are obstacles in getting his love. What happens next, how his life shapes up is to be seen as the story develops against the odds of his life and opposition of the baddies plotted against him by his enemies.
Action
Tadka India:
The one stop for the latest on Bollywood,
Tollywood,
Kollywood,
Sandalwood and Mollywood Upcoming Bollywood Films,South Dubbed,New
Released Hindi
Movies, Hollwood Dubbed Movies and a host of other
Spicy videos
Uncensored - Movies for you to entertain 24 hours. Be it the latest updated movies, free mobile, new song, watching new film, old superhit movie, and all in an endless thread of entertainment in our youtube list.
Action Tadka India, free online streaming is just a click away from your mobile, laptop, tablet, desktop and phablet with multiple file formats for all devices. From horror, comedy, family, crime, drama, fantasy, mystery, history, sci-fi, thriller, western to any new trend we have uploaded it all.
Like *
Comment *
Share
Your One
Stop Destination For All The Latest Videos"Subscribe Now "for
Upcoming Movies: https://www.youtube.com/user/ActionTadkaIndia/videos
- published: 12 Mar 2016
- views: 51670
STEP AEROBICS - Step by Step 3 - Intermediate - JENNY FORD
Here's the 3rd workout in my
Step by Step series.
Please subscribe to my channel.
Thanks!
To download this workout for $4.95 click here:
http://jennyforddownloads.com/downloads/step-by-step-3/
Enjoyed this workout?
Try this one here: https://youtu.be/8Q4udMBPCT0?list=PLKqmyEQUnlMY-EhdU8j0-yRFviZp1V8hm
Level: Intermediate
Description:
Warm-up followed by four fun combos. Starts with basic moves that quickly progress to more intensified creative versions of the start combos. Finish with a cool down and stretch.
wn.com/Step Aerobics Step By Step 3 Intermediate Jenny Ford
Here's the 3rd workout in my
Step by Step series.
Please subscribe to my channel.
Thanks!
To download this workout for $4.95 click here:
http://jennyforddownloads.com/downloads/step-by-step-3/
Enjoyed this workout?
Try this one here: https://youtu.be/8Q4udMBPCT0?list=PLKqmyEQUnlMY-EhdU8j0-yRFviZp1V8hm
Level: Intermediate
Description:
Warm-up followed by four fun combos. Starts with basic moves that quickly progress to more intensified creative versions of the start combos. Finish with a cool down and stretch.
- published: 26 Nov 2012
- views: 99192
STEP AEROBICS - STEP BY STEP 2 - JENNY FORD
Second step workout in my
Step by Step series.
Please subscribe to my channel.
Thanks!
To download this workout for $4.95 click here:
http://www.jennyford.com/downloads/step-by-step-2/
Enjoyed this workout?
Try this one next: https://youtu.be/AICCGhSg9Xw?list=PLKqmyEQUnlMY-EhdU8j0-yRFviZp1V8hm
Level: Intermediate
Description:
Start with a warm-up and a quick stretch, then on to 4 amazing combos filled with scoops up and down, disco v-steps, knee skips, split lunges around the world, ham curl straddles, shuffle turns, and my favorite funky pushes.
Once you've learned all the combos, perform them back to back, then weave them together. End with a cooldown and stretch.
wn.com/Step Aerobics Step By Step 2 Jenny Ford
Second step workout in my
Step by Step series.
Please subscribe to my channel.
Thanks!
To download this workout for $4.95 click here:
http://www.jennyford.com/downloads/step-by-step-2/
Enjoyed this workout?
Try this one next: https://youtu.be/AICCGhSg9Xw?list=PLKqmyEQUnlMY-EhdU8j0-yRFviZp1V8hm
Level: Intermediate
Description:
Start with a warm-up and a quick stretch, then on to 4 amazing combos filled with scoops up and down, disco v-steps, knee skips, split lunges around the world, ham curl straddles, shuffle turns, and my favorite funky pushes.
Once you've learned all the combos, perform them back to back, then weave them together. End with a cooldown and stretch.
- published: 26 Nov 2012
- views: 57036
Crunch the next step
A fun workout by crunch fitness.
A fun workout by crunch fitness.
wn.com/Crunch The Next Step
A fun workout by crunch fitness.
- published: 16 Jun 2014
- views: 116443
Total Body HIIT weights, Step Workout, HIIT Step Weights Workout at home
Grab your weights and your step or bench for this
Total Body Step HIIT Weights
Workout. This HIIT Workout starts with
8 Minutes of
Cardio/Step and goes right into 4 HIIT
Intervals to HIIT Workout
Music!
Shelly Dose Fitness on Twitter & Instagram
Shelly Dose on
Facebook: www.facebook.com/shelly.dose
Shelly Dose on YouTube: www.youtube.com/user/shesweats
WORKOUT
MUSIC for Fitness Instructors & Fitness Professionals can be bought at : www32mix.com (
Link on my channel page)
workout music, HIIT
Workouts, HIIT, Shelly Dose, workout, step workout, aerobic, step HIIT Workout
wn.com/Total Body Hiit Weights, Step Workout, Hiit Step Weights Workout At Home
Grab your weights and your step or bench for this
Total Body Step HIIT Weights
Workout. This HIIT Workout starts with
8 Minutes of
Cardio/Step and goes right into 4 HIIT
Intervals to HIIT Workout
Music!
Shelly Dose Fitness on Twitter & Instagram
Shelly Dose on
Facebook: www.facebook.com/shelly.dose
Shelly Dose on YouTube: www.youtube.com/user/shesweats
WORKOUT
MUSIC for Fitness Instructors & Fitness Professionals can be bought at : www32mix.com (
Link on my channel page)
workout music, HIIT
Workouts, HIIT, Shelly Dose, workout, step workout, aerobic, step HIIT Workout
- published: 07 Feb 2016
- views: 3695
Exercices de Step débutant - Fitness
Stéphanie martin est entraîneur,éducatrice sportive et coach. Stéphanie a conçu spécialement pour vous ce programme de
STEP, série d'enchaînements qui vous perm
...
Stéphanie martin est entraîneur,éducatrice sportive et coach. Stéphanie a conçu spécialement pour vous ce programme de
STEP, série d'enchaînements qui vous permettront d'augmenter votre endurance par un travail de cardio-training et d'améliorer votre sens de la coordination. les exercices proposés contribueront également au renforcement musculaire des cuisses et des fessiers. Stéphanie a sélectionné des musiques entraînantes mais avec un rythme à la portée de toutes et de tous.
Après plusieurs séances de mise en mémoire, vous prendrez un plaisir nouveau à effectuer la chorégraphie proposée. Après une présentation détaillée des pas, deux chorégraphies de 20 mns environ vous seront proposées puis la chorégraphie finale ininterrompue de 10 minutes ( choré 1 +chorée 2). Des exercices de stretching concluront la séance.
Retrouvez cette vidéo sans pub sur imineo.com
wn.com/Exercices De Step Débutant Fitness
Stéphanie martin est entraîneur,éducatrice sportive et coach. Stéphanie a conçu spécialement pour vous ce programme de
STEP, série d'enchaînements qui vous permettront d'augmenter votre endurance par un travail de cardio-training et d'améliorer votre sens de la coordination. les exercices proposés contribueront également au renforcement musculaire des cuisses et des fessiers. Stéphanie a sélectionné des musiques entraînantes mais avec un rythme à la portée de toutes et de tous.
Après plusieurs séances de mise en mémoire, vous prendrez un plaisir nouveau à effectuer la chorégraphie proposée. Après une présentation détaillée des pas, deux chorégraphies de 20 mns environ vous seront proposées puis la chorégraphie finale ininterrompue de 10 minutes ( choré 1 +chorée 2). Des exercices de stretching concluront la séance.
Retrouvez cette vidéo sans pub sur imineo.com
- published: 29 Jul 2013
- views: 291060
STEP REMIX 1
Mix creado por mi, para realizar clases de gimnasia aeróbica, principalmente
Step....
STEP REMIX 1 (138 bpm a
145 bpm)
1.
Edward Maya feat
Alicia --
Stereo Love
2.
Akon --
Beautiful
3.
The Pussycat Dolls --
Don't Cha
4.
Lady Gaga --
Telephone
5. Edward Maya --
This Is My Life
6.
David Guetta feat Akon --
Sexy Bitch
7. Lady Gaga --
Paparazzi
8.
Katy Perry --
Hot N Cold
9. Lady Gaga --
Poker Face
10.
T.I. feat
Rihanna --
Live your Live
11.
Usher --
Yeah
12.
Snoop Dogg vs David Guetta --
Sweat
13.
Cascada --
Day After Day
14.
Kelly Clarkson -
Because of You
15. Lady Gaga --
Just Dance
16.
Fergie --
Big Girls Don't Cry
17.
Pink --
Sober
18. David Guetta -- Whos
That Chick
19.
Beyonce --
Single Ladies
20. Katy Perry --
California Girls
21.
Jennifer López --
On The Floor
Si quieres el
MP3 y la imagen del cd con los temas track por track, comenta y te envío el link, es un trabajo bastante largo el crear estos mix y es importante saber que alguien aprecia el trabajo y que quiere tenerlo
Dentro de la carpeta vienen 2 archivos, el primero está en MP3, es el mix en pista continua, sin cortes, el segundo es una imagen en formato
CUE.
Para poder grabar en un cd y que les quede tema por tema, deben transformar el mix de formato MP3 en un archivo en formato
WAV. (con cualquier programa para cambiar formatos se puede hacer) Para grabar en un cd de audio, deben tener el mix en formato wav y la imagen en una misma carpeta.
Espero que les sirva y que lo disfrutes, espero comentarios y así poder subir mas material
wn.com/Step Remix 1
Mix creado por mi, para realizar clases de gimnasia aeróbica, principalmente
Step....
STEP REMIX 1 (138 bpm a
145 bpm)
1.
Edward Maya feat
Alicia --
Stereo Love
2.
Akon --
Beautiful
3.
The Pussycat Dolls --
Don't Cha
4.
Lady Gaga --
Telephone
5. Edward Maya --
This Is My Life
6.
David Guetta feat Akon --
Sexy Bitch
7. Lady Gaga --
Paparazzi
8.
Katy Perry --
Hot N Cold
9. Lady Gaga --
Poker Face
10.
T.I. feat
Rihanna --
Live your Live
11.
Usher --
Yeah
12.
Snoop Dogg vs David Guetta --
Sweat
13.
Cascada --
Day After Day
14.
Kelly Clarkson -
Because of You
15. Lady Gaga --
Just Dance
16.
Fergie --
Big Girls Don't Cry
17.
Pink --
Sober
18. David Guetta -- Whos
That Chick
19.
Beyonce --
Single Ladies
20. Katy Perry --
California Girls
21.
Jennifer López --
On The Floor
Si quieres el
MP3 y la imagen del cd con los temas track por track, comenta y te envío el link, es un trabajo bastante largo el crear estos mix y es importante saber que alguien aprecia el trabajo y que quiere tenerlo
Dentro de la carpeta vienen 2 archivos, el primero está en MP3, es el mix en pista continua, sin cortes, el segundo es una imagen en formato
CUE.
Para poder grabar en un cd y que les quede tema por tema, deben transformar el mix de formato MP3 en un archivo en formato
WAV. (con cualquier programa para cambiar formatos se puede hacer) Para grabar en un cd de audio, deben tener el mix en formato wav y la imagen en una misma carpeta.
Espero que les sirva y que lo disfrutes, espero comentarios y así poder subir mas material
- published: 23 Dec 2013
- views: 965189
AA Speaker Sandy B.(Step 6 Study Guide) 6 of 12 tapes AA-Speakers.com
AA Speaker
Sandy B. of
Washington, DC speaking at the
Saturday Morning Live Group in
Washington, (
Study Guide “
Step 6) 6 of 12 tapes Mar.
1994
To see a complete list of Sandy B. visit:
http://aa-speakers.com/the-best-of-aa-speaker-sandy-b/
One can now listen to the
Alcoholics Anonymous Big Book from front to back, or by choosing a Chapter. Or pick from one of many of the favorite parts we have singled out on our website. Like
Page 86 & 87, the 3rd & 7th Step
Prayers, How it
Works and more! These are all from the
1st edition of the Big Book as it has no
Copyright Although nothing has change except for a couple words and the page numbers.
Enjoy!
Visit http://aa-speakers.com/aa-big-book/
One can find the complete list of the world famous Joe and
Charlie Big Book Study tapes in the list they are intended at our website.
http://aa-speakers.com/joe-and-charlie/
Please visit our site and check out the new AA Speaker
Tapes, and AA Study Tapes that we are adding every week. It is our goal to be able to give our viewers to best and most complete list of AA speaker tapes on the web.
Like Us on FaceBook! And keep up with what's new and
Special Offers.
https://www.facebook.com/aaspeakers
Join our
Google plus page and receive notice of new tapes.
https://plus.google.com/u/0/b/100136666414043472406/
You can find out more at: http://www.aa.org - Alcoholics Anonymous
Official Site -
We are in no way affiliated with them or any other
Twelve Step
Program. We are just trying to carry the message!
If you have a favorite tape not listed you will be able to send it to us and we will add it to our collection!
Thanks for all the support!
wn.com/Aa Speaker Sandy B.(Step 6 Study Guide) 6 Of 12 Tapes Aa Speakers.Com
AA Speaker
Sandy B. of
Washington, DC speaking at the
Saturday Morning Live Group in
Washington, (
Study Guide “
Step 6) 6 of 12 tapes Mar.
1994
To see a complete list of Sandy B. visit:
http://aa-speakers.com/the-best-of-aa-speaker-sandy-b/
One can now listen to the
Alcoholics Anonymous Big Book from front to back, or by choosing a Chapter. Or pick from one of many of the favorite parts we have singled out on our website. Like
Page 86 & 87, the 3rd & 7th Step
Prayers, How it
Works and more! These are all from the
1st edition of the Big Book as it has no
Copyright Although nothing has change except for a couple words and the page numbers.
Enjoy!
Visit http://aa-speakers.com/aa-big-book/
One can find the complete list of the world famous Joe and
Charlie Big Book Study tapes in the list they are intended at our website.
http://aa-speakers.com/joe-and-charlie/
Please visit our site and check out the new AA Speaker
Tapes, and AA Study Tapes that we are adding every week. It is our goal to be able to give our viewers to best and most complete list of AA speaker tapes on the web.
Like Us on FaceBook! And keep up with what's new and
Special Offers.
https://www.facebook.com/aaspeakers
Join our
Google plus page and receive notice of new tapes.
https://plus.google.com/u/0/b/100136666414043472406/
You can find out more at: http://www.aa.org - Alcoholics Anonymous
Official Site -
We are in no way affiliated with them or any other
Twelve Step
Program. We are just trying to carry the message!
If you have a favorite tape not listed you will be able to send it to us and we will add it to our collection!
Thanks for all the support!
- published: 20 Dec 2014
- views: 3181
Step aerobics routines with Jenni 60 Minutes
Step aerobics routines with
Jenni Equipment -
Step
Jenni will guide you thru building three step combinations.
In between the combos she will throw in some interval work to really get the heart rate pumping.
Class is set to 32 count music just like at the gym. Full 60 minute routine!
New classes will be released every week so be sure to subscribe so that you never miss a class!
Get fit at home for free!
This is one of over
3800 amazing classes available through our app at
http://thegymbox.com/app
Warning:
Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless
from any injury or damage that may occur.
wn.com/Step Aerobics Routines With Jenni 60 Minutes
Step aerobics routines with
Jenni Equipment -
Step
Jenni will guide you thru building three step combinations.
In between the combos she will throw in some interval work to really get the heart rate pumping.
Class is set to 32 count music just like at the gym. Full 60 minute routine!
New classes will be released every week so be sure to subscribe so that you never miss a class!
Get fit at home for free!
This is one of over
3800 amazing classes available through our app at
http://thegymbox.com/app
Warning:
Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless
from any injury or damage that may occur.
- published: 18 Mar 2015
- views: 33530
Step Aerobics Basic w/3 Fun Combos
Please subscribe to my channel.
Thank you for your support!
Download workout HERE:
http://bit.ly/1naPENj
Enjoyed this workout?
Step with me here next: http://bit.ly/1JjytDG
Join my email list and get a
FREE workout download here:
http://www.jennyford.com
Level:
Basic
Description:
Begin with a fun warm-up followed by 3 fun combos. We'll go straight to putting them all together back to back. End with a quick cool down and stretch. Would love to know what you think, so be sure to leave me a comment below.
Let's connect-
Facebook: https://www.facebook.com/jennyfordfitness?ref=hl
Instagram: https://instagram.com/jennyfordfitness/
wn.com/Step Aerobics Basic W 3 Fun Combos
Please subscribe to my channel.
Thank you for your support!
Download workout HERE:
http://bit.ly/1naPENj
Enjoyed this workout?
Step with me here next: http://bit.ly/1JjytDG
Join my email list and get a
FREE workout download here:
http://www.jennyford.com
Level:
Basic
Description:
Begin with a fun warm-up followed by 3 fun combos. We'll go straight to putting them all together back to back. End with a quick cool down and stretch. Would love to know what you think, so be sure to leave me a comment below.
Let's connect-
Facebook: https://www.facebook.com/jennyfordfitness?ref=hl
Instagram: https://instagram.com/jennyfordfitness/
- published: 21 Jan 2016
- views: 12994