Robert Lee is a resident fellow in Law,
Science, &
Technology at
Stanford University, an innovation advisor at
Singularity University, and an instructor with
Performance Freediving. He has a JD/
MBA from
UC Berkeley, and a BS in Biochemistry & BA in philosophy from
Yale University, and has served in a number of roles throughout
Silicon Valley, including as
CEO of Fly
Online, and VP of Intellevate. He has authored a paper published in the
Journal of Applied Physiology, is certified as a personal trainer with the
American College of Sports Medicine, is a member of both the CA
State Bar and US
Patent Bar, and has been a guest speaker at entities such as
Google, Twitter, UC Berkeley and
Stanford business and law schools, as well as the 2014
Bulletproof Biohacking
Conference.
Why you should listen:
Robert comes on Bulletproof
Radio, live from the Bulletproof Conference, to discuss the art of respiratory hacking, how to train to breathe differently, the relationship between breathing and emotion and cognitive functioning, and how to mindfulness breathing to everyday life.
Enjoy the show!
For more info & to follow Robert:
Robert Lee -
http://www.performancefreediving.com/team-bios/robert-lee/
Performance Freediving - http://www.performancefreediving.com/
Performance Freediving on
Facebook - https://www.facebook.com/PerformanceFreediving
Twitter - @BreathHolder - https://twitter.com/Breathholder
Resources:
Freediving - http://en.wikipedia.org/wiki/Freediving
Train Your
Heart &
Brain to
Work Better Together -
Heart Rate Variability (
HRV) - https://www.bulletproofexec.com/emwave2-hrv-data-export/
Pranayama - http://en.wikipedia.org/wiki/Pranayama
Qigong - http://nqa.org/resources/what-is-qigong/
Kundalini - http://en.wikipedia.org/wiki/Kundalini
Diaphragm and lungs - http://www
.nlm.nih.gov/medlineplus/ency/imagepages/19380
.htm
Intercostal muscles - http://en.wikipedia.org/wiki/Intercostal_muscle
Mindfulness breathing - http://www.livingwell.org.au/mindfulness-exercises-3/5-breathing-mindfulness/
Sleep apnea (
Mayo Clinic) - http://www.mayoclinic.org/diseases-conditions/sleep-apnea/basics/definition/con-20020286
Metabolic acidosis - http://www.nlm.nih.gov/medlineplus/ency/article/000335.htm
Blood oxygen saturation test (
Harvard Medical School) - http://www.health.harvard.edu/diagnostic-tests/oxygen-saturation-test.htm
Pulse oximeter,
Blood oxygen monitor - http://amzn.to/1BpkUd0
CO2, brainstem chemoreceptors and breathing (
Progress in Neurobiology) - http://www.ncbi.nlm.nih.gov/pubmed/10501632
Eustress vs
Distress (
Brock University) - http://brocku.ca/health-services/health-education/stress/eustress-distress
2014 Bulletproof Biohackers Conference - http://bulletproofconference.com/
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- published: 02 Jan 2015
- views: 5818