Watch - How To Lose Thigh Fat FAST! - Fat Burning Lower Body Workout Register here to start streaming Click here ----- http://tinyurl.com/burn-fat-in-your-kitchen?-feb-2016-29th-221 Leg Workout - Fat Burning Lower Body Workout syoutu be2a2EmCljyfw s youtube watch?v=p0GeG We are going to go through 4 exercises that is going to tighten not only your booty but your legs, calfs, core Your entire lower body Let's get it! In this video we are going to do; 1 Wall Sits 2 Sumo Squats 3 Alternating Lunges 4 Burpees (Yay!) Workout Instructions -3 Sets -20-30 Repetition depending on the exercise -30 Second holds -30 Second breaks between sets 2x a day, six days a week Once in the morning and once at night How to do the exercises Wall Sit These may be the worse, but it is worth it Find a sturdy wall that will support your weight Lower yourself to a fortable position The lower you go the more you will engage the booty The higher your are the more you will engage the quads Keeping your chest up high, breath fortably and hold the position for the desired count Sumo Squat Great for your inner thighs, legs and BUTT Stand with your legs double shoulder width apart and your feet pointed at about 45 degrees Squat down slowly engaging the core and keeping the chest up high Lower yourself until your legs are parallel to the ground then e up exhaling your breath Alternate Lunge The further you put you step your foot out, the bigger your butt will grow Start with your feet shoulder width apart Take a huge step forward bending both legs until they both form a 90 degree angle Step yourself back to the start position alternating sides Burpee Performing these are an acplishment in itself Standing with your feet shoulder width apart, lower yourself until your hands on the floor Kick out your feet until you reached a push up position Bring your feet back in and raise yourself to the start position Ensure your core is engaged the whole time and don't sag your back in the plank position Daily Meal Plan Monday* Breakfast Egg white veggie omelet Snack Trail mix Lunch Lean protein and veggie wrap Snack Protein Bar Dinner Avocado Veggie Burger Tuesday* Breakfast 1 scoop of your favorite Protein drink, fused with a banana and maybe some Peanut Butter Snack Oatmeal with Raisins Lunch Grilled Chicken salad Snack 2 Boiled Eggs Dinner Brown rice with tilapia and corn Wednesday* Breakfast 2 eggs with turkey bacon Snack Cup of fruit Lunch Spinach salad with chicken Snack almonds Dinner Salmon with broccoli Thursday* Breakfast 1 scoop of your favorite Protein drink, fused with a banana and maybe some Peanut Butter Snack Chobani Yogurt Lunch Brown rice and Lentils with roasted pepper, walnuts, citrus vinaigrette Snack Rice Cake Dinner 4oz Turkey Burger with green veggies Friday* Breakfast 1 scoop of your favorite Protein drink, fused with a banana and maybe some Peanut Butter Snack 12 cup of greek yogurt and 1 cup of fruit Lunch Brown rice and Lentils with roasted pepper, walnuts, citrus vinaigrette Snack apple and almonds Dinner Veggie burger wavocado slices Related Topics how to lose weight fast, lose weight fast, lose weight fast diet, diets to, lose weight fast, lose weight fast and easy, how to lose weight fast in a week, how do i lose weight fast, diet to lose weight fast, how can i lose weight fast, to lose weight fast, how to lose weight fast, lose weight fast free, help me lose weight fast, how to lose weight fast for women, how to lose weight fast at home, tips on how to lose weight fast, ways to lose weight fast, tips for losing weight fast, need to lose weight fast, how to lose weight fast and easy, best diets to lose weight fast, how to lose weight fast with exercise, lose weight fast and safe, easy ways to lose weight fast, tips to lose weight fast, best ways to lose weight fast, what is the best way to lose weight fast, losing weight fast, what to eat to lose weight fast, easy way to lose weight fast, exercises to lose weight fast, lose weight fast in a week leg workout routine, leg workout for men, leg workout bodybuilding, leg workout for mass, leg workout at home, leg exercise, leg workout plans, leg workout without weights, thigh workout for men, thigh workout at home, inner thigh workout, thigh workout routine, thigh workout equipment, outer thigh workout, thigh workout videos, thigh ab workout, before and after buttock exercise, best exercise for glutes, glute workout, abs workout, jen workout,fast lower body workout,burning lower body,thigh fat body workout,lose thigh fat,fat burning lower body workout,burning thigh fat fast,fat burning lower body,how to lose thigh fat fast,fat burning sumo squat,lose thigh fat fast burning workout,thigh fat fast workout,fast thigh fat workout,thigh fat Register here to start streaming Click here ----- http://tinyurl.com/burn-fat-in-your-kitchen?-feb-2016-29th-221

• published: 29 Feb 2016
• views: 0